(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Call a family member or friend
Write down 3 wellness goals you will accomplish this year
Take a virtual class
Do something outside for 30 minutes
Sleep 7+ hours
Play a game with family or friends
Meet your daily recommended water consumption
Add a recurring "brain break" to your calendar
Start your morning with yoga
Ask for help
Reflect on something you were grateful for this week
Establish boundaries
Clean your workspace
Meditate for 20 minutes
Write down three affirmations
Unfollow negative social media accounts
Read for 30 minutes
Perform a random act of kindness
Cook a well balanced meal and share recipe with your team
No eating out all day
Be active for 30 minutes
Spread positivity (shout outs, thank yous to team members)
