(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Disconnect from all electronic devices for 1 hour
Meet your daily recommended water consumption
Meditate for 20 minutes
Cook a well balanced meal and share recipe with your team
Spread positivity (shout outs, thank yous to team members)
No eating out all day
Clean your workspace
Play a game with family or friends
Establish boundaries
Add a recurring "brain break" to your calendar
Call a family member or friend
Take a virtual class
Write down 3 wellness goals you will accomplish this year
Sleep 7+ hours
Perform a random act of kindness
Do something outside for 30 minutes
Be active for 30 minutes
Ask for help
Write down three affirmations
Cross an item off your personal to-do list
Reflect on something you were grateful for this week
