(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Be active for 30 minutes
Disconnect from all electronic devices for 1 hour
Establish boundaries
Ask for help
Cross an item off your personal to-do list
Spread positivity (shout outs, thank yous to team members)
Write down three affirmations
Meditate for 20 minutes
Add a recurring "brain break" to your calendar
Do something outside for 30 minutes
Start your morning with yoga
Call a family member or friend
Play a game with family or friends
Write down 3 wellness goals you will accomplish this year
No eating out all day
Cook a well balanced meal and share recipe with your team
Meet your daily recommended water consumption
Reflect on something you were grateful for this week
