(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No eating out all day
Spread positivity (shout outs, thank yous to team members)
Meet your daily recommended water consumption
Unfollow negative social media accounts
Call a family member or friend
Take a virtual class
Be active for 30 minutes
Write down three affirmations
Do something outside for 30 minutes
Start your morning with yoga
Ask for help
Reflect on something you were grateful for this week
Clean your workspace
Read for 30 minutes
Disconnect from all electronic devices for 1 hour
Write down 3 wellness goals you will accomplish this year
Add a recurring "brain break" to your calendar
Establish boundaries
Perform a random act of kindness
Sleep 7+ hours
Play a game with family or friends
Cross an item off your personal to-do list
Meditate for 20 minutes
Cook a well balanced meal and share recipe with your team
