Perform arandomact ofkindnessCall afamilymemberor friendCook a wellbalanced mealand sharerecipe withyour teamEstablishboundariesAsk forhelpMeet yourdailyrecommendedwaterconsumptionNo eatingout alldayDosomethingoutside for30 minutesReflect onsomethingyou weregrateful forthis weekStart yourmorningwith yogaCleanyourworkspacePlay agame withfamily orfriendsSleep7+hoursTake avirtualclassAdd arecurring"brain break"to yourcalendarWrite down 3wellnessgoals you willaccomplishthis yearDisconnectfrom allelectronicdevices for 1hourReadfor 30minutesSpreadpositivity (shoutouts, thankyous to teammembers)Unfollownegativesocial mediaaccountsWrite downthreeaffirmationsCross anitem off yourpersonal to-do listBe activefor 30minutesMeditatefor 20minutesPerform arandomact ofkindnessCall afamilymemberor friendCook a wellbalanced mealand sharerecipe withyour teamEstablishboundariesAsk forhelpMeet yourdailyrecommendedwaterconsumptionNo eatingout alldayDosomethingoutside for30 minutesReflect onsomethingyou weregrateful forthis weekStart yourmorningwith yogaCleanyourworkspacePlay agame withfamily orfriendsSleep7+hoursTake avirtualclassAdd arecurring"brain break"to yourcalendarWrite down 3wellnessgoals you willaccomplishthis yearDisconnectfrom allelectronicdevices for 1hourReadfor 30minutesSpreadpositivity (shoutouts, thankyous to teammembers)Unfollownegativesocial mediaaccountsWrite downthreeaffirmationsCross anitem off yourpersonal to-do listBe activefor 30minutesMeditatefor 20minutes

PPN MDP Busy Season Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform a random act of kindness
  2. Call a family member or friend
  3. Cook a well balanced meal and share recipe with your team
  4. Establish boundaries
  5. Ask for help
  6. Meet your daily recommended water consumption
  7. No eating out all day
  8. Do something outside for 30 minutes
  9. Reflect on something you were grateful for this week
  10. Start your morning with yoga
  11. Clean your workspace
  12. Play a game with family or friends
  13. Sleep 7+ hours
  14. Take a virtual class
  15. Add a recurring "brain break" to your calendar
  16. Write down 3 wellness goals you will accomplish this year
  17. Disconnect from all electronic devices for 1 hour
  18. Read for 30 minutes
  19. Spread positivity (shout outs, thank yous to team members)
  20. Unfollow negative social media accounts
  21. Write down three affirmations
  22. Cross an item off your personal to-do list
  23. Be active for 30 minutes
  24. Meditate for 20 minutes