This bingo card has a free space and 24 words: Be active for 30 minutes, Read for 30 minutes, Call a family member or friend, Play a game with family or friends, Sleep 7+ hours, Start your morning with yoga, Meditate for 20 minutes, Take a virtual class, Add a recurring "brain break" to your calendar, Write down three affirmations, Disconnect from all electronic devices for 1 hour, Write down 3 wellness goals you will accomplish this year, Meet your daily recommended water consumption, Clean your workspace, No eating out all day, Spread positivity (shout outs, thank yous to team members), Reflect on something you were grateful for this week, Cook a well balanced meal and share recipe with your team, Perform a random act of kindness, Ask for help, Do something outside for 30 minutes, Unfollow negative social media accounts, Establish boundaries and Cross an item off your personal to-do list.
Self-Isolation Bingo | Self-Isolation Bingo | Religion Bingo | MAY Muscle Hustle Bonus DAY BINGO | SELF-CARE BINGO CHALLENGE BOARD
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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