30 minutesof exerciseonTuesdayArmErgometerUse amachine thatyou have notused in thenew yearStationaryBikeProvide twoupper bodyresistanceexercisesWake Upto HeartHealth!WearWackySocks onFriday30 minutesof exerciseonThursdayGroupexercise onWednesdayRowingMachineBring in aheart healthyrecipe toshareWearRed onMondayWear a funHat onWednesdayTreadmillNustepGroupExerciseFridayGroupExerciseMondayElliptical13 Sit-to-Standsin a row5 min ofcool downstretchesRecBikeTell ajoke tothe classAnswer atriviaquestioncorrectlyNustep30 minutesof exerciseonTuesdayArmErgometerUse amachine thatyou have notused in thenew yearStationaryBikeProvide twoupper bodyresistanceexercisesWake Upto HeartHealth!WearWackySocks onFriday30 minutesof exerciseonThursdayGroupexercise onWednesdayRowingMachineBring in aheart healthyrecipe toshareWearRed onMondayWear a funHat onWednesdayTreadmillNustepGroupExerciseFridayGroupExerciseMondayElliptical13 Sit-to-Standsin a row5 min ofcool downstretchesRecBikeTell ajoke tothe classAnswer atriviaquestioncorrectlyNustep

Cardiac Rehab Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes of exercise on Tuesday
  2. Arm Ergometer
  3. Use a machine that you have not used in the new year
  4. Stationary Bike
  5. Provide two upper body resistance exercises
  6. Wake Up to Heart Health!
  7. Wear Wacky Socks on Friday
  8. 30 minutes of exercise on Thursday
  9. Group exercise on Wednesday
  10. Rowing Machine
  11. Bring in a heart healthy recipe to share
  12. Wear Red on Monday
  13. Wear a fun Hat on Wednesday
  14. Treadmill
  15. Nustep
  16. Group Exercise Friday
  17. Group Exercise Monday
  18. Elliptical
  19. 13 Sit-to-Stands in a row
  20. 5 min of cool down stretches
  21. Rec Bike
  22. Tell a joke to the class
  23. Answer a trivia question correctly
  24. Nustep