5 min ofcool downstretchesGroupExerciseFridayWearWackySocks onFridayBring in aheart healthyrecipe toshare30 minutesof exerciseonTuesdayRecBikeAnswer atriviaquestioncorrectlyProvide twoupper bodyresistanceexercisesTell ajoke tothe classArmErgometerUse amachine thatyou have notused in thenew yearElliptical30 minutesof exerciseonThursdayWear a funHat onWednesdayWearRed onMondayNustepWake Upto HeartHealth!13 Sit-to-Standsin a rowNustepGroupexercise onWednesdayTreadmillRowingMachineGroupExerciseMondayStationaryBike5 min ofcool downstretchesGroupExerciseFridayWearWackySocks onFridayBring in aheart healthyrecipe toshare30 minutesof exerciseonTuesdayRecBikeAnswer atriviaquestioncorrectlyProvide twoupper bodyresistanceexercisesTell ajoke tothe classArmErgometerUse amachine thatyou have notused in thenew yearElliptical30 minutesof exerciseonThursdayWear a funHat onWednesdayWearRed onMondayNustepWake Upto HeartHealth!13 Sit-to-Standsin a rowNustepGroupexercise onWednesdayTreadmillRowingMachineGroupExerciseMondayStationaryBike

Cardiac Rehab Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 min of cool down stretches
  2. Group Exercise Friday
  3. Wear Wacky Socks on Friday
  4. Bring in a heart healthy recipe to share
  5. 30 minutes of exercise on Tuesday
  6. Rec Bike
  7. Answer a trivia question correctly
  8. Provide two upper body resistance exercises
  9. Tell a joke to the class
  10. Arm Ergometer
  11. Use a machine that you have not used in the new year
  12. Elliptical
  13. 30 minutes of exercise on Thursday
  14. Wear a fun Hat on Wednesday
  15. Wear Red on Monday
  16. Nustep
  17. Wake Up to Heart Health!
  18. 13 Sit-to-Stands in a row
  19. Nustep
  20. Group exercise on Wednesday
  21. Treadmill
  22. Rowing Machine
  23. Group Exercise Monday
  24. Stationary Bike