13 Sit-to-Standsin a rowWearRed onMondayUse amachine thatyou have notused in thenew yearNustepWake Upto HeartHealth!30 minutesof exerciseonThursdayProvide twoupper bodyresistanceexercisesStationaryBikeGroupExerciseFridayGroupexercise onWednesday30 minutesof exerciseonTuesdayAnswer atriviaquestioncorrectlyNustepRowingMachineGroupExerciseMondayArmErgometerTreadmill5 min ofcool downstretchesBring in aheart healthyrecipe toshareWearWackySocks onFridayEllipticalTell ajoke tothe classRecBikeWear a funHat onWednesday13 Sit-to-Standsin a rowWearRed onMondayUse amachine thatyou have notused in thenew yearNustepWake Upto HeartHealth!30 minutesof exerciseonThursdayProvide twoupper bodyresistanceexercisesStationaryBikeGroupExerciseFridayGroupexercise onWednesday30 minutesof exerciseonTuesdayAnswer atriviaquestioncorrectlyNustepRowingMachineGroupExerciseMondayArmErgometerTreadmill5 min ofcool downstretchesBring in aheart healthyrecipe toshareWearWackySocks onFridayEllipticalTell ajoke tothe classRecBikeWear a funHat onWednesday

Cardiac Rehab Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 13 Sit-to-Stands in a row
  2. Wear Red on Monday
  3. Use a machine that you have not used in the new year
  4. Nustep
  5. Wake Up to Heart Health!
  6. 30 minutes of exercise on Thursday
  7. Provide two upper body resistance exercises
  8. Stationary Bike
  9. Group Exercise Friday
  10. Group exercise on Wednesday
  11. 30 minutes of exercise on Tuesday
  12. Answer a trivia question correctly
  13. Nustep
  14. Rowing Machine
  15. Group Exercise Monday
  16. Arm Ergometer
  17. Treadmill
  18. 5 min of cool down stretches
  19. Bring in a heart healthy recipe to share
  20. Wear Wacky Socks on Friday
  21. Elliptical
  22. Tell a joke to the class
  23. Rec Bike
  24. Wear a fun Hat on Wednesday