30 minutesof exerciseonTuesdayTreadmillNustepBring in aheart healthyrecipe toshareWake Upto HeartHealth!StationaryBike5 min ofcool downstretchesGroupexercise onWednesdayArmErgometer13 Sit-to-Standsin a rowWearWackySocks onFridayAnswer atriviaquestioncorrectlyGroupExerciseFridayWearRed onMondayTell ajoke tothe classEllipticalRecBikeUse amachine thatyou have notused in thenew yearWear a funHat onWednesdayNustepProvide twoupper bodyresistanceexercisesRowingMachine30 minutesof exerciseonThursdayGroupExerciseMonday30 minutesof exerciseonTuesdayTreadmillNustepBring in aheart healthyrecipe toshareWake Upto HeartHealth!StationaryBike5 min ofcool downstretchesGroupexercise onWednesdayArmErgometer13 Sit-to-Standsin a rowWearWackySocks onFridayAnswer atriviaquestioncorrectlyGroupExerciseFridayWearRed onMondayTell ajoke tothe classEllipticalRecBikeUse amachine thatyou have notused in thenew yearWear a funHat onWednesdayNustepProvide twoupper bodyresistanceexercisesRowingMachine30 minutesof exerciseonThursdayGroupExerciseMonday

Cardiac Rehab Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes of exercise on Tuesday
  2. Treadmill
  3. Nustep
  4. Bring in a heart healthy recipe to share
  5. Wake Up to Heart Health!
  6. Stationary Bike
  7. 5 min of cool down stretches
  8. Group exercise on Wednesday
  9. Arm Ergometer
  10. 13 Sit-to-Stands in a row
  11. Wear Wacky Socks on Friday
  12. Answer a trivia question correctly
  13. Group Exercise Friday
  14. Wear Red on Monday
  15. Tell a joke to the class
  16. Elliptical
  17. Rec Bike
  18. Use a machine that you have not used in the new year
  19. Wear a fun Hat on Wednesday
  20. Nustep
  21. Provide two upper body resistance exercises
  22. Rowing Machine
  23. 30 minutes of exercise on Thursday
  24. Group Exercise Monday