5 min ofcool downstretchesArmErgometerWearWackySocks onFriday30 minutesof exerciseonThursday13 Sit-to-Standsin a rowNustepRowingMachineGroupExerciseFridayUse amachine thatyou have notused in thenew yearNustepWake Upto HeartHealth!StationaryBikeRecBike30 minutesof exerciseonTuesdayProvide twoupper bodyresistanceexercisesTell ajoke tothe classBring in aheart healthyrecipe toshareAnswer atriviaquestioncorrectlyTreadmillWear a funHat onWednesdayGroupExerciseMondayGroupexercise onWednesdayWearRed onMondayElliptical5 min ofcool downstretchesArmErgometerWearWackySocks onFriday30 minutesof exerciseonThursday13 Sit-to-Standsin a rowNustepRowingMachineGroupExerciseFridayUse amachine thatyou have notused in thenew yearNustepWake Upto HeartHealth!StationaryBikeRecBike30 minutesof exerciseonTuesdayProvide twoupper bodyresistanceexercisesTell ajoke tothe classBring in aheart healthyrecipe toshareAnswer atriviaquestioncorrectlyTreadmillWear a funHat onWednesdayGroupExerciseMondayGroupexercise onWednesdayWearRed onMondayElliptical

Cardiac Rehab Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 min of cool down stretches
  2. Arm Ergometer
  3. Wear Wacky Socks on Friday
  4. 30 minutes of exercise on Thursday
  5. 13 Sit-to-Stands in a row
  6. Nustep
  7. Rowing Machine
  8. Group Exercise Friday
  9. Use a machine that you have not used in the new year
  10. Nustep
  11. Wake Up to Heart Health!
  12. Stationary Bike
  13. Rec Bike
  14. 30 minutes of exercise on Tuesday
  15. Provide two upper body resistance exercises
  16. Tell a joke to the class
  17. Bring in a heart healthy recipe to share
  18. Answer a trivia question correctly
  19. Treadmill
  20. Wear a fun Hat on Wednesday
  21. Group Exercise Monday
  22. Group exercise on Wednesday
  23. Wear Red on Monday
  24. Elliptical