(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Elliptical
Rec Bike/ Airdyne Bike
Wear Red on Monday
Tell a joke to the class
Clean off the machine after using
Answer a trivia question correctly
Treadmill
5 min of cool down stretches
Tell 3 risk factors of heart disease
Provide two upper body resistance exercises
Inquire on a new topic you want to learn
13 Sit-to-Stands in a row
Manually take your heart rate
Wear Wacky Socks on Friday
Arm Ergometer
Wear a fun Hat on Tuesday or Wednesday
Bring a water bottle each day you attend
30 minutes of exercise on Tuesday
Provide two ways to reduce stress
30 minutes of exercise on Thursday
Bring in a heart healthy recipe to share
Use a machine that you have not used in the new year
