(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Bring a water bottle each day you attend
Provide two upper body resistance exercises
Elliptical
Answer a trivia question correctly
Rec Bike/ Airdyne Bike
Manually take your heart rate
Nustep
Bring in a heart healthy recipe to share
Provide two ways to reduce stress
Treadmill
Tell 3 risk factors of heart disease
Wear Wacky Socks on Friday
30 minutes of exercise on Tuesday
30 minutes of exercise on Thursday
Arm Ergometer
5 min of cool down stretches
Inquire on a new topic you want to learn
Clean off the machine after using
13 Sit-to-Stands in a row
Use a machine that you have not used in the new year
