30 minutesof exerciseonTuesday13 Sit-to-Standsin a rowBring awater bottleeach dayyou attendTreadmillClean offthemachineafter usingArmErgometerWearWackySocks onFridayNustepTrackyourweightthis week5 min ofcool downstretchesProvidetwo waysto reducestressTell 3 riskfactors ofheartdiseaseProvide twoupper bodyresistanceexercisesAnswer atriviaquestioncorrectlyRec Bike/AirdyneBikeTell ajoke tothe classWearRed onMondayManuallytake yourheart rateBring in aheart healthyrecipe toshareUse amachine thatyou have notused in thenew yearWear a funHat onTuesday orWednesdayInquire ona new topicyou want tolearn30 minutesof exerciseonThursdayElliptical30 minutesof exerciseonTuesday13 Sit-to-Standsin a rowBring awater bottleeach dayyou attendTreadmillClean offthemachineafter usingArmErgometerWearWackySocks onFridayNustepTrackyourweightthis week5 min ofcool downstretchesProvidetwo waysto reducestressTell 3 riskfactors ofheartdiseaseProvide twoupper bodyresistanceexercisesAnswer atriviaquestioncorrectlyRec Bike/AirdyneBikeTell ajoke tothe classWearRed onMondayManuallytake yourheart rateBring in aheart healthyrecipe toshareUse amachine thatyou have notused in thenew yearWear a funHat onTuesday orWednesdayInquire ona new topicyou want tolearn30 minutesof exerciseonThursdayElliptical

Cardiac Rehab Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes of exercise on Tuesday
  2. 13 Sit-to-Stands in a row
  3. Bring a water bottle each day you attend
  4. Treadmill
  5. Clean off the machine after using
  6. Arm Ergometer
  7. Wear Wacky Socks on Friday
  8. Nustep
  9. Track your weight this week
  10. 5 min of cool down stretches
  11. Provide two ways to reduce stress
  12. Tell 3 risk factors of heart disease
  13. Provide two upper body resistance exercises
  14. Answer a trivia question correctly
  15. Rec Bike/ Airdyne Bike
  16. Tell a joke to the class
  17. Wear Red on Monday
  18. Manually take your heart rate
  19. Bring in a heart healthy recipe to share
  20. Use a machine that you have not used in the new year
  21. Wear a fun Hat on Tuesday or Wednesday
  22. Inquire on a new topic you want to learn
  23. 30 minutes of exercise on Thursday
  24. Elliptical