Use amachine thatyou have notused in thenew yearWearWackySocks onFridayBring awater bottleeach dayyou attendElliptical5 min ofcool downstretchesProvide twoupper bodyresistanceexercisesClean offthemachineafter usingManuallytake yourheart rateRec Bike/AirdyneBikeProvidetwo waysto reducestressNustep13 Sit-to-Standsin a rowBring in aheart healthyrecipe toshareWear a funHat onTuesday orWednesdayTreadmillWearRed onMonday30 minutesof exerciseonTuesdayArmErgometerTell 3 riskfactors ofheartdiseaseTrackyourweightthis weekTell ajoke tothe classAnswer atriviaquestioncorrectlyInquire ona new topicyou want tolearn30 minutesof exerciseonThursdayUse amachine thatyou have notused in thenew yearWearWackySocks onFridayBring awater bottleeach dayyou attendElliptical5 min ofcool downstretchesProvide twoupper bodyresistanceexercisesClean offthemachineafter usingManuallytake yourheart rateRec Bike/AirdyneBikeProvidetwo waysto reducestressNustep13 Sit-to-Standsin a rowBring in aheart healthyrecipe toshareWear a funHat onTuesday orWednesdayTreadmillWearRed onMonday30 minutesof exerciseonTuesdayArmErgometerTell 3 riskfactors ofheartdiseaseTrackyourweightthis weekTell ajoke tothe classAnswer atriviaquestioncorrectlyInquire ona new topicyou want tolearn30 minutesof exerciseonThursday

Cardiac Rehab Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a machine that you have not used in the new year
  2. Wear Wacky Socks on Friday
  3. Bring a water bottle each day you attend
  4. Elliptical
  5. 5 min of cool down stretches
  6. Provide two upper body resistance exercises
  7. Clean off the machine after using
  8. Manually take your heart rate
  9. Rec Bike/ Airdyne Bike
  10. Provide two ways to reduce stress
  11. Nustep
  12. 13 Sit-to-Stands in a row
  13. Bring in a heart healthy recipe to share
  14. Wear a fun Hat on Tuesday or Wednesday
  15. Treadmill
  16. Wear Red on Monday
  17. 30 minutes of exercise on Tuesday
  18. Arm Ergometer
  19. Tell 3 risk factors of heart disease
  20. Track your weight this week
  21. Tell a joke to the class
  22. Answer a trivia question correctly
  23. Inquire on a new topic you want to learn
  24. 30 minutes of exercise on Thursday