ArmErgometerRec Bike/AirdyneBikeEllipticalUse amachine thatyou have notused in thenew year5 min ofcool downstretchesClean offthemachineafter using13 Sit-to-Standsin a rowAnswer atriviaquestioncorrectlyNustepWearWackySocks onFridayProvidetwo waysto reducestressTell ajoke tothe classBring in aheart healthyrecipe toshareWearRed onMondayManuallytake yourheart rateBring awater bottleeach dayyou attendTreadmill30 minutesof exerciseonTuesdayTell 3 riskfactors ofheartdiseaseInquire ona new topicyou want tolearnProvide twoupper bodyresistanceexercises30 minutesof exerciseonThursdayWear a funHat onTuesday orWednesdayTrackyourweightthis weekArmErgometerRec Bike/AirdyneBikeEllipticalUse amachine thatyou have notused in thenew year5 min ofcool downstretchesClean offthemachineafter using13 Sit-to-Standsin a rowAnswer atriviaquestioncorrectlyNustepWearWackySocks onFridayProvidetwo waysto reducestressTell ajoke tothe classBring in aheart healthyrecipe toshareWearRed onMondayManuallytake yourheart rateBring awater bottleeach dayyou attendTreadmill30 minutesof exerciseonTuesdayTell 3 riskfactors ofheartdiseaseInquire ona new topicyou want tolearnProvide twoupper bodyresistanceexercises30 minutesof exerciseonThursdayWear a funHat onTuesday orWednesdayTrackyourweightthis week

Cardiac Rehab Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Ergometer
  2. Rec Bike/ Airdyne Bike
  3. Elliptical
  4. Use a machine that you have not used in the new year
  5. 5 min of cool down stretches
  6. Clean off the machine after using
  7. 13 Sit-to-Stands in a row
  8. Answer a trivia question correctly
  9. Nustep
  10. Wear Wacky Socks on Friday
  11. Provide two ways to reduce stress
  12. Tell a joke to the class
  13. Bring in a heart healthy recipe to share
  14. Wear Red on Monday
  15. Manually take your heart rate
  16. Bring a water bottle each day you attend
  17. Treadmill
  18. 30 minutes of exercise on Tuesday
  19. Tell 3 risk factors of heart disease
  20. Inquire on a new topic you want to learn
  21. Provide two upper body resistance exercises
  22. 30 minutes of exercise on Thursday
  23. Wear a fun Hat on Tuesday or Wednesday
  24. Track your weight this week