(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Clean off the machine after using
5 min of cool down stretches
Provide two upper body resistance exercises
30 minutes of exercise on Thursday
Track your weight this week
Tell a joke to the class
Provide two ways to reduce stress
30 minutes of exercise on Tuesday
Rec Bike/ Airdyne Bike
Treadmill
Wear Red on Monday
Manually take your heart rate
Bring a water bottle each day you attend
Answer a trivia question correctly
Wear Wacky Socks on Friday
Arm Ergometer
Bring in a heart healthy recipe to share
13 Sit-to-Stands in a row
Nustep
Use a machine that you have not used in the new year
