13 Sit-to-Standsin a rowWearRed onMondayEllipticalTreadmillWear a funHat onTuesday orWednesdayArmErgometerTell 3 riskfactors ofheartdiseaseNustepAnswer atriviaquestioncorrectlyInquire ona new topicyou want tolearnBring awater bottleeach dayyou attend30 minutesof exerciseonThursday30 minutesof exerciseonTuesdayTell ajoke tothe classUse amachine thatyou have notused in thenew yearProvidetwo waysto reducestressClean offthemachineafter usingWearWackySocks onFridayManuallytake yourheart rateRec Bike/AirdyneBike5 min ofcool downstretchesTrackyourweightthis weekBring in aheart healthyrecipe toshareProvide twoupper bodyresistanceexercises13 Sit-to-Standsin a rowWearRed onMondayEllipticalTreadmillWear a funHat onTuesday orWednesdayArmErgometerTell 3 riskfactors ofheartdiseaseNustepAnswer atriviaquestioncorrectlyInquire ona new topicyou want tolearnBring awater bottleeach dayyou attend30 minutesof exerciseonThursday30 minutesof exerciseonTuesdayTell ajoke tothe classUse amachine thatyou have notused in thenew yearProvidetwo waysto reducestressClean offthemachineafter usingWearWackySocks onFridayManuallytake yourheart rateRec Bike/AirdyneBike5 min ofcool downstretchesTrackyourweightthis weekBring in aheart healthyrecipe toshareProvide twoupper bodyresistanceexercises

Cardiac Rehab Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 13 Sit-to-Stands in a row
  2. Wear Red on Monday
  3. Elliptical
  4. Treadmill
  5. Wear a fun Hat on Tuesday or Wednesday
  6. Arm Ergometer
  7. Tell 3 risk factors of heart disease
  8. Nustep
  9. Answer a trivia question correctly
  10. Inquire on a new topic you want to learn
  11. Bring a water bottle each day you attend
  12. 30 minutes of exercise on Thursday
  13. 30 minutes of exercise on Tuesday
  14. Tell a joke to the class
  15. Use a machine that you have not used in the new year
  16. Provide two ways to reduce stress
  17. Clean off the machine after using
  18. Wear Wacky Socks on Friday
  19. Manually take your heart rate
  20. Rec Bike/ Airdyne Bike
  21. 5 min of cool down stretches
  22. Track your weight this week
  23. Bring in a heart healthy recipe to share
  24. Provide two upper body resistance exercises