Elliptical30 minutesof exerciseonThursdayProvide twoupper bodyresistanceexercisesInquire ona new topicyou want tolearnWearWackySocks onFridayBring in aheart healthyrecipe toshareTell 3 riskfactors ofheartdiseaseClean offthemachineafter usingTell ajoke tothe classTreadmillUse amachine thatyou have notused in thenew yearArmErgometerManuallytake yourheart rateBring awater bottleeach dayyou attendTrackyourweightthis weekAnswer atriviaquestioncorrectly5 min ofcool downstretchesWearRed onMondayNustep30 minutesof exerciseonTuesdayProvidetwo waysto reducestressRec Bike/AirdyneBikeWear a funHat onTuesday orWednesday13 Sit-to-Standsin a rowElliptical30 minutesof exerciseonThursdayProvide twoupper bodyresistanceexercisesInquire ona new topicyou want tolearnWearWackySocks onFridayBring in aheart healthyrecipe toshareTell 3 riskfactors ofheartdiseaseClean offthemachineafter usingTell ajoke tothe classTreadmillUse amachine thatyou have notused in thenew yearArmErgometerManuallytake yourheart rateBring awater bottleeach dayyou attendTrackyourweightthis weekAnswer atriviaquestioncorrectly5 min ofcool downstretchesWearRed onMondayNustep30 minutesof exerciseonTuesdayProvidetwo waysto reducestressRec Bike/AirdyneBikeWear a funHat onTuesday orWednesday13 Sit-to-Standsin a row

Cardiac Rehab Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elliptical
  2. 30 minutes of exercise on Thursday
  3. Provide two upper body resistance exercises
  4. Inquire on a new topic you want to learn
  5. Wear Wacky Socks on Friday
  6. Bring in a heart healthy recipe to share
  7. Tell 3 risk factors of heart disease
  8. Clean off the machine after using
  9. Tell a joke to the class
  10. Treadmill
  11. Use a machine that you have not used in the new year
  12. Arm Ergometer
  13. Manually take your heart rate
  14. Bring a water bottle each day you attend
  15. Track your weight this week
  16. Answer a trivia question correctly
  17. 5 min of cool down stretches
  18. Wear Red on Monday
  19. Nustep
  20. 30 minutes of exercise on Tuesday
  21. Provide two ways to reduce stress
  22. Rec Bike/ Airdyne Bike
  23. Wear a fun Hat on Tuesday or Wednesday
  24. 13 Sit-to-Stands in a row