Wear a funHat onTuesday orWednesdayInquire ona new topicyou want tolearnTell ajoke tothe classClean offthemachineafter usingEllipticalUse amachine thatyou have notused in thenew year30 minutesof exerciseonThursdayProvidetwo waysto reducestressBring awater bottleeach dayyou attendWearRed onMonday5 min ofcool downstretchesArmErgometerRec Bike/AirdyneBikeNustepTell 3 riskfactors ofheartdiseaseWearWackySocks onFridayTrackyourweightthis weekProvide twoupper bodyresistanceexercisesManuallytake yourheart rateTreadmillAnswer atriviaquestioncorrectly13 Sit-to-Standsin a rowBring in aheart healthyrecipe toshare30 minutesof exerciseonTuesdayWear a funHat onTuesday orWednesdayInquire ona new topicyou want tolearnTell ajoke tothe classClean offthemachineafter usingEllipticalUse amachine thatyou have notused in thenew year30 minutesof exerciseonThursdayProvidetwo waysto reducestressBring awater bottleeach dayyou attendWearRed onMonday5 min ofcool downstretchesArmErgometerRec Bike/AirdyneBikeNustepTell 3 riskfactors ofheartdiseaseWearWackySocks onFridayTrackyourweightthis weekProvide twoupper bodyresistanceexercisesManuallytake yourheart rateTreadmillAnswer atriviaquestioncorrectly13 Sit-to-Standsin a rowBring in aheart healthyrecipe toshare30 minutesof exerciseonTuesday

Cardiac Rehab Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear a fun Hat on Tuesday or Wednesday
  2. Inquire on a new topic you want to learn
  3. Tell a joke to the class
  4. Clean off the machine after using
  5. Elliptical
  6. Use a machine that you have not used in the new year
  7. 30 minutes of exercise on Thursday
  8. Provide two ways to reduce stress
  9. Bring a water bottle each day you attend
  10. Wear Red on Monday
  11. 5 min of cool down stretches
  12. Arm Ergometer
  13. Rec Bike/ Airdyne Bike
  14. Nustep
  15. Tell 3 risk factors of heart disease
  16. Wear Wacky Socks on Friday
  17. Track your weight this week
  18. Provide two upper body resistance exercises
  19. Manually take your heart rate
  20. Treadmill
  21. Answer a trivia question correctly
  22. 13 Sit-to-Stands in a row
  23. Bring in a heart healthy recipe to share
  24. 30 minutes of exercise on Tuesday