(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wear Wacky Socks on Friday
Treadmill
Tell 3 risk factors of heart disease
Track your weight this week
Manually take your heart rate
5 min of cool down stretches
30 minutes of exercise on Tuesday
Elliptical
30 minutes of exercise on Thursday
13 Sit-to-Stands in a row
Use a machine that you have not used in the new year