Use a machine that you have not used in the new year Wear Wacky Socks on Friday Bring a water bottle each day you attend Elliptical 5 min of cool down stretches Provide two upper body resistance exercises Clean off the machine after using Manually take your heart rate Rec Bike/ Airdyne Bike Provide two ways to reduce stress Nustep 13 Sit-to- Stands in a row Bring in a heart healthy recipe to share Wear a fun Hat on Tuesday or Wednesday Treadmill Wear Red on Monday 30 minutes of exercise on Tuesday Arm Ergometer Tell 3 risk factors of heart disease Track your weight this week Tell a joke to the class Answer a trivia question correctly Inquire on a new topic you want to learn 30 minutes of exercise on Thursday Use a machine that you have not used in the new year Wear Wacky Socks on Friday Bring a water bottle each day you attend Elliptical 5 min of cool down stretches Provide two upper body resistance exercises Clean off the machine after using Manually take your heart rate Rec Bike/ Airdyne Bike Provide two ways to reduce stress Nustep 13 Sit-to- Stands in a row Bring in a heart healthy recipe to share Wear a fun Hat on Tuesday or Wednesday Treadmill Wear Red on Monday 30 minutes of exercise on Tuesday Arm Ergometer Tell 3 risk factors of heart disease Track your weight this week Tell a joke to the class Answer a trivia question correctly Inquire on a new topic you want to learn 30 minutes of exercise on Thursday
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Use a machine that you have not used in the new year
Wear Wacky Socks on Friday
Bring a water bottle each day you attend
Elliptical
5 min of cool down stretches
Provide two upper body resistance exercises
Clean off the machine after using
Manually take your heart rate
Rec Bike/ Airdyne Bike
Provide two ways to reduce stress
Nustep
13 Sit-to-Stands in a row
Bring in a heart healthy recipe to share
Wear a fun Hat on Tuesday or Wednesday
Treadmill
Wear Red on Monday
30 minutes of exercise on Tuesday
Arm Ergometer
Tell 3 risk factors of heart disease
Track your weight this week
Tell a joke to the class
Answer a trivia question correctly
Inquire on a new topic you want to learn
30 minutes of exercise on Thursday