Rec Bike/AirdyneBike13 Sit-to-Standsin a rowEllipticalInquire ona new topicyou want tolearn5 min ofcool downstretchesWear a funHat onTuesday orWednesdayManuallytake yourheart rateBring awater bottleeach dayyou attendTell ajoke tothe classProvidetwo waysto reducestressTreadmillTrackyourweightthis weekUse amachine thatyou have notused in thenew yearArmErgometerClean offthemachineafter usingWearRed onMondayBring in aheart healthyrecipe toshareNustep30 minutesof exerciseonThursday30 minutesof exerciseonTuesdayTell 3 riskfactors ofheartdiseaseAnswer atriviaquestioncorrectlyWearWackySocks onFridayProvide twoupper bodyresistanceexercisesRec Bike/AirdyneBike13 Sit-to-Standsin a rowEllipticalInquire ona new topicyou want tolearn5 min ofcool downstretchesWear a funHat onTuesday orWednesdayManuallytake yourheart rateBring awater bottleeach dayyou attendTell ajoke tothe classProvidetwo waysto reducestressTreadmillTrackyourweightthis weekUse amachine thatyou have notused in thenew yearArmErgometerClean offthemachineafter usingWearRed onMondayBring in aheart healthyrecipe toshareNustep30 minutesof exerciseonThursday30 minutesof exerciseonTuesdayTell 3 riskfactors ofheartdiseaseAnswer atriviaquestioncorrectlyWearWackySocks onFridayProvide twoupper bodyresistanceexercises

Cardiac Rehab Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rec Bike/ Airdyne Bike
  2. 13 Sit-to-Stands in a row
  3. Elliptical
  4. Inquire on a new topic you want to learn
  5. 5 min of cool down stretches
  6. Wear a fun Hat on Tuesday or Wednesday
  7. Manually take your heart rate
  8. Bring a water bottle each day you attend
  9. Tell a joke to the class
  10. Provide two ways to reduce stress
  11. Treadmill
  12. Track your weight this week
  13. Use a machine that you have not used in the new year
  14. Arm Ergometer
  15. Clean off the machine after using
  16. Wear Red on Monday
  17. Bring in a heart healthy recipe to share
  18. Nustep
  19. 30 minutes of exercise on Thursday
  20. 30 minutes of exercise on Tuesday
  21. Tell 3 risk factors of heart disease
  22. Answer a trivia question correctly
  23. Wear Wacky Socks on Friday
  24. Provide two upper body resistance exercises