(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 minutes of exercise on Tuesday
Bring in a heart healthy recipe to share
Wear a fun Hat on Tuesday or Wednesday
Arm Ergometer
30 minutes of exercise on Thursday
Rec Bike/ Airdyne Bike
Manually take your heart rate
Nustep
Provide two upper body resistance exercises
13 Sit-to-Stands in a row
Tell a joke to the class
Provide two ways to reduce stress
Bring a water bottle each day you attend
Wear Red on Monday
Elliptical
Wear Wacky Socks on Friday
Clean off the machine after using
Inquire on a new topic you want to learn
Track your weight this week
Tell 3 risk factors of heart disease
Answer a trivia question correctly
Use a machine that you have not used in the new year
