Tell ajoke tothe class5 min ofcool downstretchesWear a funHat onTuesday orWednesdayProvide twoupper bodyresistanceexercisesInquire ona new topicyou want tolearnNustepWearWackySocks onFridayBring awater bottleeach dayyou attendTrackyourweightthis weekArmErgometerWearRed onMonday30 minutesof exerciseonTuesdayTreadmillClean offthemachineafter using13 Sit-to-Standsin a rowAnswer atriviaquestioncorrectlyManuallytake yourheart rateBring in aheart healthyrecipe toshareUse amachine thatyou have notused in thenew yearProvidetwo waysto reducestressTell 3 riskfactors ofheartdiseaseRec Bike/AirdyneBikeElliptical30 minutesof exerciseonThursdayTell ajoke tothe class5 min ofcool downstretchesWear a funHat onTuesday orWednesdayProvide twoupper bodyresistanceexercisesInquire ona new topicyou want tolearnNustepWearWackySocks onFridayBring awater bottleeach dayyou attendTrackyourweightthis weekArmErgometerWearRed onMonday30 minutesof exerciseonTuesdayTreadmillClean offthemachineafter using13 Sit-to-Standsin a rowAnswer atriviaquestioncorrectlyManuallytake yourheart rateBring in aheart healthyrecipe toshareUse amachine thatyou have notused in thenew yearProvidetwo waysto reducestressTell 3 riskfactors ofheartdiseaseRec Bike/AirdyneBikeElliptical30 minutesof exerciseonThursday

Cardiac Rehab Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell a joke to the class
  2. 5 min of cool down stretches
  3. Wear a fun Hat on Tuesday or Wednesday
  4. Provide two upper body resistance exercises
  5. Inquire on a new topic you want to learn
  6. Nustep
  7. Wear Wacky Socks on Friday
  8. Bring a water bottle each day you attend
  9. Track your weight this week
  10. Arm Ergometer
  11. Wear Red on Monday
  12. 30 minutes of exercise on Tuesday
  13. Treadmill
  14. Clean off the machine after using
  15. 13 Sit-to-Stands in a row
  16. Answer a trivia question correctly
  17. Manually take your heart rate
  18. Bring in a heart healthy recipe to share
  19. Use a machine that you have not used in the new year
  20. Provide two ways to reduce stress
  21. Tell 3 risk factors of heart disease
  22. Rec Bike/ Airdyne Bike
  23. Elliptical
  24. 30 minutes of exercise on Thursday