WearWackySocks onFridayTreadmillTell 3 riskfactors ofheartdiseaseTrackyourweightthis weekManuallytake yourheart rate5 min ofcool downstretches30 minutesof exerciseonTuesdayElliptical30 minutesof exerciseonThursday13 Sit-to-Standsin a rowUse amachine thatyou have notused in thenew yearAnswer atriviaquestioncorrectlyWear a funHat onTuesday orWednesdayNustepBring in aheart healthyrecipe toshareBring awater bottleeach dayyou attendProvide twoupper bodyresistanceexercisesArmErgometerClean offthemachineafter usingTell ajoke tothe classInquire ona new topicyou want tolearnWearRed onMondayRec Bike/AirdyneBikeProvidetwo waysto reducestressWearWackySocks onFridayTreadmillTell 3 riskfactors ofheartdiseaseTrackyourweightthis weekManuallytake yourheart rate5 min ofcool downstretches30 minutesof exerciseonTuesdayElliptical30 minutesof exerciseonThursday13 Sit-to-Standsin a rowUse amachine thatyou have notused in thenew yearAnswer atriviaquestioncorrectlyWear a funHat onTuesday orWednesdayNustepBring in aheart healthyrecipe toshareBring awater bottleeach dayyou attendProvide twoupper bodyresistanceexercisesArmErgometerClean offthemachineafter usingTell ajoke tothe classInquire ona new topicyou want tolearnWearRed onMondayRec Bike/AirdyneBikeProvidetwo waysto reducestress

Cardiac Rehab Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear Wacky Socks on Friday
  2. Treadmill
  3. Tell 3 risk factors of heart disease
  4. Track your weight this week
  5. Manually take your heart rate
  6. 5 min of cool down stretches
  7. 30 minutes of exercise on Tuesday
  8. Elliptical
  9. 30 minutes of exercise on Thursday
  10. 13 Sit-to-Stands in a row
  11. Use a machine that you have not used in the new year
  12. Answer a trivia question correctly
  13. Wear a fun Hat on Tuesday or Wednesday
  14. Nustep
  15. Bring in a heart healthy recipe to share
  16. Bring a water bottle each day you attend
  17. Provide two upper body resistance exercises
  18. Arm Ergometer
  19. Clean off the machine after using
  20. Tell a joke to the class
  21. Inquire on a new topic you want to learn
  22. Wear Red on Monday
  23. Rec Bike/ Airdyne Bike
  24. Provide two ways to reduce stress