(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wear Red on Monday
13 Sit-to-Stands in a row
Arm Ergometer
Wear a fun Hat on Tuesday or Wednesday
Tell 3 risk factors of heart disease
Inquire on a new topic you want to learn
Wear Wacky Socks on Friday
Manually take your heart rate
Treadmill
Tell a joke to the class
Bring a water bottle each day you attend
30 minutes of exercise on Tuesday
Elliptical
Answer a trivia question correctly
Bring in a heart healthy recipe to share
5 min of cool down stretches
Track your weight this week
30 minutes of exercise on Thursday
Provide two ways to reduce stress
Provide two upper body resistance exercises
Rec Bike/ Airdyne Bike
Nustep
Use a machine that you have not used in the new year
