Use amachine thatyou have notused in thenew yearManuallytake yourheart rateProvide twoupper bodyresistanceexercisesAnswer atriviaquestioncorrectly30 minutesof exerciseonTuesdayInquire ona new topicyou want tolearnArmErgometerTell 3 riskfactors ofheartdiseaseTell ajoke tothe classWearRed onMondayWearWackySocks onFriday13 Sit-to-Standsin a row5 min ofcool downstretchesRec Bike/AirdyneBike30 minutesof exerciseonThursdayBring awater bottleeach dayyou attendNustepTreadmillEllipticalProvidetwo waysto reducestressTrackyourweightthis weekClean offthemachineafter usingBring in aheart healthyrecipe toshareWear a funHat onTuesday orWednesdayUse amachine thatyou have notused in thenew yearManuallytake yourheart rateProvide twoupper bodyresistanceexercisesAnswer atriviaquestioncorrectly30 minutesof exerciseonTuesdayInquire ona new topicyou want tolearnArmErgometerTell 3 riskfactors ofheartdiseaseTell ajoke tothe classWearRed onMondayWearWackySocks onFriday13 Sit-to-Standsin a row5 min ofcool downstretchesRec Bike/AirdyneBike30 minutesof exerciseonThursdayBring awater bottleeach dayyou attendNustepTreadmillEllipticalProvidetwo waysto reducestressTrackyourweightthis weekClean offthemachineafter usingBring in aheart healthyrecipe toshareWear a funHat onTuesday orWednesday

Cardiac Rehab Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a machine that you have not used in the new year
  2. Manually take your heart rate
  3. Provide two upper body resistance exercises
  4. Answer a trivia question correctly
  5. 30 minutes of exercise on Tuesday
  6. Inquire on a new topic you want to learn
  7. Arm Ergometer
  8. Tell 3 risk factors of heart disease
  9. Tell a joke to the class
  10. Wear Red on Monday
  11. Wear Wacky Socks on Friday
  12. 13 Sit-to-Stands in a row
  13. 5 min of cool down stretches
  14. Rec Bike/ Airdyne Bike
  15. 30 minutes of exercise on Thursday
  16. Bring a water bottle each day you attend
  17. Nustep
  18. Treadmill
  19. Elliptical
  20. Provide two ways to reduce stress
  21. Track your weight this week
  22. Clean off the machine after using
  23. Bring in a heart healthy recipe to share
  24. Wear a fun Hat on Tuesday or Wednesday