WearWackySocks onFriday30 minutesof exerciseonThursdayInquire ona new topicyou want tolearn5 min ofcool downstretchesClean offthemachineafter usingWearRed onMondayProvide twoupper bodyresistanceexercisesTreadmillRec Bike/AirdyneBike30 minutesof exerciseonTuesdayUse amachine thatyou have notused in thenew yearProvidetwo waysto reducestressTell ajoke tothe classManuallytake yourheart rateNustepEllipticalAnswer atriviaquestioncorrectlyBring awater bottleeach dayyou attend13 Sit-to-Standsin a rowTell 3 riskfactors ofheartdiseaseBring in aheart healthyrecipe toshareTrackyourweightthis weekArmErgometerWear a funHat onTuesday orWednesdayWearWackySocks onFriday30 minutesof exerciseonThursdayInquire ona new topicyou want tolearn5 min ofcool downstretchesClean offthemachineafter usingWearRed onMondayProvide twoupper bodyresistanceexercisesTreadmillRec Bike/AirdyneBike30 minutesof exerciseonTuesdayUse amachine thatyou have notused in thenew yearProvidetwo waysto reducestressTell ajoke tothe classManuallytake yourheart rateNustepEllipticalAnswer atriviaquestioncorrectlyBring awater bottleeach dayyou attend13 Sit-to-Standsin a rowTell 3 riskfactors ofheartdiseaseBring in aheart healthyrecipe toshareTrackyourweightthis weekArmErgometerWear a funHat onTuesday orWednesday

Cardiac Rehab Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Wear Wacky Socks on Friday
  2. 30 minutes of exercise on Thursday
  3. Inquire on a new topic you want to learn
  4. 5 min of cool down stretches
  5. Clean off the machine after using
  6. Wear Red on Monday
  7. Provide two upper body resistance exercises
  8. Treadmill
  9. Rec Bike/ Airdyne Bike
  10. 30 minutes of exercise on Tuesday
  11. Use a machine that you have not used in the new year
  12. Provide two ways to reduce stress
  13. Tell a joke to the class
  14. Manually take your heart rate
  15. Nustep
  16. Elliptical
  17. Answer a trivia question correctly
  18. Bring a water bottle each day you attend
  19. 13 Sit-to-Stands in a row
  20. Tell 3 risk factors of heart disease
  21. Bring in a heart healthy recipe to share
  22. Track your weight this week
  23. Arm Ergometer
  24. Wear a fun Hat on Tuesday or Wednesday