NustepTell ajoke tothe classAnswer atriviaquestioncorrectlyProvidetwo waysto reducestress30 minutesof exerciseonThursdayBring in aheart healthyrecipe toshareArmErgometerElliptical5 min ofcool downstretchesWearRed onMondayManuallytake yourheart rateWear a funHat onTuesday orWednesdayInquire ona new topicyou want tolearnTell 3 riskfactors ofheartdiseaseTreadmillUse amachine thatyou have notused in thenew yearWearWackySocks onFridayTrackyourweightthis week30 minutesof exerciseonTuesdayProvide twoupper bodyresistanceexercises13 Sit-to-Standsin a rowBring awater bottleeach dayyou attendClean offthemachineafter usingRec Bike/AirdyneBikeNustepTell ajoke tothe classAnswer atriviaquestioncorrectlyProvidetwo waysto reducestress30 minutesof exerciseonThursdayBring in aheart healthyrecipe toshareArmErgometerElliptical5 min ofcool downstretchesWearRed onMondayManuallytake yourheart rateWear a funHat onTuesday orWednesdayInquire ona new topicyou want tolearnTell 3 riskfactors ofheartdiseaseTreadmillUse amachine thatyou have notused in thenew yearWearWackySocks onFridayTrackyourweightthis week30 minutesof exerciseonTuesdayProvide twoupper bodyresistanceexercises13 Sit-to-Standsin a rowBring awater bottleeach dayyou attendClean offthemachineafter usingRec Bike/AirdyneBike

Cardiac Rehab Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nustep
  2. Tell a joke to the class
  3. Answer a trivia question correctly
  4. Provide two ways to reduce stress
  5. 30 minutes of exercise on Thursday
  6. Bring in a heart healthy recipe to share
  7. Arm Ergometer
  8. Elliptical
  9. 5 min of cool down stretches
  10. Wear Red on Monday
  11. Manually take your heart rate
  12. Wear a fun Hat on Tuesday or Wednesday
  13. Inquire on a new topic you want to learn
  14. Tell 3 risk factors of heart disease
  15. Treadmill
  16. Use a machine that you have not used in the new year
  17. Wear Wacky Socks on Friday
  18. Track your weight this week
  19. 30 minutes of exercise on Tuesday
  20. Provide two upper body resistance exercises
  21. 13 Sit-to-Stands in a row
  22. Bring a water bottle each day you attend
  23. Clean off the machine after using
  24. Rec Bike/ Airdyne Bike