This bingo card has a free space and 24 words: 5 min of cool down stretches, Wear Red on Monday, Provide two ways to reduce stress, Arm Ergometer, Track your weight this week, Elliptical, Inquire on a new topic you want to learn, Wear a fun Hat on Tuesday or Wednesday, Answer a trivia question correctly, 30 minutes of exercise on Thursday, Tell a joke to the class, Nustep, Clean off the machine after using, Bring a water bottle each day you attend, Wear Wacky Socks on Friday, 30 minutes of exercise on Tuesday, Use a machine that you have not used in the new year, Rec Bike/ Airdyne Bike, Provide two upper body resistance exercises, Tell 3 risk factors of heart disease, Treadmill, 13 Sit-to-Stands in a row, Manually take your heart rate and Bring in a heart healthy recipe to share.
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