(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Laugh
Take a walk on your break
Start your day off positive
Try a new fruit or vegetable
Get 8 hours of sleep
(1 day)
Avoid fast food for
5 days
Go to bed 30 minutes early
(1 day)
30 minutes weight training
(2 days)
No junk food day!
Give a coworker a high five
Spend 30 minutes alone in quite
Try a new physical activity
Choose a healthy snack option
Get 10,000 steps
(3 days)
Unclutter an area in your home
No soda for 1 day
1000 sit-ups/crunches (throughout week)
Make a coworker laugh
Eat 5 fruits &/or vegetables
(2 days)
30 minutes of cardio
(2 days)
Share a healthy recipe with a friend
Make 3 goals for yourself to work toward after the challenge
