Make 3 goalsfor yourself towork towardafter thechallengeChoose ahealthysnackoptionStart yourday with an8oz glassof waterLaugh30minutes ofcardio(2 days)Avoid fastfood for5 daysShare ahealthyrecipe witha friendMake acoworkerlaughNo sodafor 1dayEat 5 fruits&/orvegetables(2 days)Take awalk onyourbreakNotechnologyfor 1 hour(1 day)30 minutesweighttraining(2 days)Unclutteran area inyourhomeNo junkfoodday!Go to bed30 minutesearly(1 day)Try a newphysicalactivityGive acoworkera high fiveGet10,000steps(3 days)1000 sit-ups/crunches(throughoutweek)Start yourday offpositiveTry a newfruit orvegetableGet 8hours ofsleep(1 day)Spend 30minutesalone inquiteMake 3 goalsfor yourself towork towardafter thechallengeChoose ahealthysnackoptionStart yourday with an8oz glassof waterLaugh30minutes ofcardio(2 days)Avoid fastfood for5 daysShare ahealthyrecipe witha friendMake acoworkerlaughNo sodafor 1dayEat 5 fruits&/orvegetables(2 days)Take awalk onyourbreakNotechnologyfor 1 hour(1 day)30 minutesweighttraining(2 days)Unclutteran area inyourhomeNo junkfoodday!Go to bed30 minutesearly(1 day)Try a newphysicalactivityGive acoworkera high fiveGet10,000steps(3 days)1000 sit-ups/crunches(throughoutweek)Start yourday offpositiveTry a newfruit orvegetableGet 8hours ofsleep(1 day)Spend 30minutesalone inquite

Wellness Bingo - Week 11&12 Whole Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make 3 goals for yourself to work toward after the challenge
  2. Choose a healthy snack option
  3. Start your day with an 8oz glass of water
  4. Laugh
  5. 30 minutes of cardio (2 days)
  6. Avoid fast food for 5 days
  7. Share a healthy recipe with a friend
  8. Make a coworker laugh
  9. No soda for 1 day
  10. Eat 5 fruits &/or vegetables (2 days)
  11. Take a walk on your break
  12. No technology for 1 hour (1 day)
  13. 30 minutes weight training (2 days)
  14. Unclutter an area in your home
  15. No junk food day!
  16. Go to bed 30 minutes early (1 day)
  17. Try a new physical activity
  18. Give a coworker a high five
  19. Get 10,000 steps (3 days)
  20. 1000 sit-ups/crunches (throughout week)
  21. Start your day off positive
  22. Try a new fruit or vegetable
  23. Get 8 hours of sleep (1 day)
  24. Spend 30 minutes alone in quite