(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new physical activity
Make a coworker laugh
Share a healthy recipe with a friend
Choose a healthy snack option
Avoid fast food for
5 days
30 minutes weight training
(2 days)
Try a new fruit or vegetable
Start your day with an 8oz glass of water
Eat 5 fruits &/or vegetables
(2 days)
Get 10,000 steps
(3 days)
Laugh
Start your day off positive
Spend 30 minutes alone in quite
No junk food day!
Unclutter an area in your home
Go to bed 30 minutes early
(1 day)
1000 sit-ups/crunches (throughout week)
Give a coworker a high five
No soda for 1 day
Make 3 goals for yourself to work toward after the challenge
