(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No junk food day!
Make a coworker laugh
Get 8 hours of sleep
(1 day)
Try a new physical activity
Unclutter an area in your home
Get 10,000 steps
(3 days)
Spend 30 minutes alone in quite
Go to bed 30 minutes early
(1 day)
Eat 5 fruits &/or vegetables
(2 days)
No soda for 1 day
Laugh
Share a healthy recipe with a friend
Try a new fruit or vegetable
Take a walk on your break
30 minutes weight training
(2 days)
1000 sit-ups/crunches (throughout week)
Avoid fast food for
5 days
Start your day with an 8oz glass of water
Make 3 goals for yourself to work toward after the challenge
