(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Go to bed 30 minutes early
(1 day)
No technology for 1 hour (1 day)
30 minutes weight training
(2 days)
No junk food day!
Spend 30 minutes alone in quite
Give a coworker a high five
Eat 5 fruits &/or vegetables
(2 days)
Avoid fast food for
5 days
1000 sit-ups/crunches (throughout week)
Start your day off positive
Unclutter an area in your home
Get 10,000 steps
(3 days)
Get 8 hours of sleep
(1 day)
Try a new fruit or vegetable
Choose a healthy snack option
Share a healthy recipe with a friend
Make a coworker laugh
Make 3 goals for yourself to work toward after the challenge
