Wellness Bingo - Week 11&12 Whole Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 minutes of cardio (2 days)
2. Start your day off positive
3. Spend 30 minutes alone in quite
4. Make a coworker laugh
5. Laugh
6. Get 10,000 steps (3 days)
7. Make 3 goals for yourself to work toward after the challenge
8. No junk food day!
9. Unclutter an area in your home
10. Start your day with an 8oz glass of water
11. Go to bed 30 minutes early (1 day)
12. Avoid fast food for 5 days
13. Choose a healthy snack option
14. Eat 5 fruits &/or vegetables (2 days)
15. Try a new fruit or vegetable
16. Give a coworker a high five
17. Try a new physical activity
18. Get 8 hours of sleep (1 day)
19. Share a healthy recipe with a friend
20. Take a walk on your break
21. No technology for 1 hour (1 day)
22. 30 minutes weight training (2 days)
23. No soda for 1 day
24. 1000 sit-ups/crunches (throughout week)