(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Choose a healthy snack option
No technology for 1 hour (1 day)
Get 8 hours of sleep
(1 day)
Give a coworker a high five
Try a new fruit or vegetable
Laugh
30 minutes weight training
(2 days)
Try a new physical activity
Spend 30 minutes alone in quite
1000 sit-ups/crunches (throughout week)
30 minutes of cardio
(2 days)
No junk food day!
Unclutter an area in your home
Take a walk on your break
Eat 5 fruits &/or vegetables
(2 days)
Start your day with an 8oz glass of water
Start your day off positive
Get 10,000 steps
(3 days)
Make a coworker laugh
Go to bed 30 minutes early
(1 day)
Make 3 goals for yourself to work toward after the challenge
