Wellness Bingo - Week 11&12 Whole Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Share a healthy recipe with a friend
2. Make a coworker laugh
3. Start your day off positive
4. Try a new fruit or vegetable
5. Try a new physical activity
6. Make 3 goals for yourself to work toward after the challenge
7. Get 10,000 steps (3 days)
8. 1000 sit-ups/crunches (throughout week)
9. Avoid fast food for 5 days
10. Go to bed 30 minutes early (1 day)
11. Take a walk on your break
12. Eat 5 fruits &/or vegetables (2 days)
13. Give a coworker a high five
14. No soda for 1 day
15. Choose a healthy snack option
16. Spend 30 minutes alone in quite
17. Laugh
18. Get 8 hours of sleep (1 day)
19. No junk food day!
20. Unclutter an area in your home
21. No technology for 1 hour (1 day)
22. 30 minutes of cardio (2 days)
23. 30 minutes weight training (2 days)
24. Start your day with an 8oz glass of water