Wellness Bingo - Week 11&12 Whole Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Give a coworker a high five
2. Go to bed 30 minutes early (1 day)
3. Get 8 hours of sleep (1 day)
4. No technology for 1 hour (1 day)
5. Make 3 goals for yourself to work toward after the challenge
6. Make a coworker laugh
7. Eat 5 fruits &/or vegetables (2 days)
8. 30 minutes weight training (2 days)
9. Start your day off positive
10. No soda for 1 day
11. 1000 sit-ups/crunches (throughout week)
12. No junk food day!
13. Start your day with an 8oz glass of water
14. Try a new physical activity
15. Laugh
16. Unclutter an area in your home
17. Choose a healthy snack option
18. Try a new fruit or vegetable
19. Avoid fast food for 5 days
20. Get 10,000 steps (3 days)
21. Spend 30 minutes alone in quite
22. 30 minutes of cardio (2 days)
23. Take a walk on your break
24. Share a healthy recipe with a friend