(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 30 minutes alone in quite
Get 10,000 steps
(3 days)
Choose a healthy snack option
Try a new fruit or vegetable
Share a healthy recipe with a friend
Eat 5 fruits &/or vegetables
(2 days)
1000 sit-ups/crunches (throughout week)
No soda for 1 day
Avoid fast food for
5 days
Start your day with an 8oz glass of water
Give a coworker a high five
Start your day off positive
No technology for 1 hour (1 day)
Try a new physical activity
Go to bed 30 minutes early
(1 day)
Make 3 goals for yourself to work toward after the challenge
