Wellness Bingo - Week 11&12 Whole Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Spend 30 minutes alone in quite
2. No technology for 1 hour (1 day)
3. Get 8 hours of sleep (1 day)
4. Share a healthy recipe with a friend
5. Try a new fruit or vegetable
6. No soda for 1 day
7. Unclutter an area in your home
8. 30 minutes weight training (2 days)
9. Eat 5 fruits &/or vegetables (2 days)
10. Make a coworker laugh
11. 1000 sit-ups/crunches (throughout week)
12. Start your day with an 8oz glass of water
13. Make 3 goals for yourself to work toward after the challenge
14. No junk food day!
15. Give a coworker a high five
16. Start your day off positive
17. Try a new physical activity
18. Go to bed 30 minutes early (1 day)
19. Get 10,000 steps (3 days)
20. Laugh
21. Take a walk on your break
22. Avoid fast food for 5 days
23. Choose a healthy snack option
24. 30 minutes of cardio (2 days)