Make 3 goals for yourself to work toward after the challenge Choose a healthy snack option Start your day with an 8oz glass of water Laugh 30 minutes of cardio (2 days) Avoid fast food for 5 days Share a healthy recipe with a friend Make a coworker laugh No soda for 1 day Eat 5 fruits &/or vegetables (2 days) Take a walk on your break No technology for 1 hour (1 day) 30 minutes weight training (2 days) Unclutter an area in your home No junk food day! Go to bed 30 minutes early (1 day) Try a new physical activity Give a coworker a high five Get 10,000 steps (3 days) 1000 sit- ups/crunches (throughout week) Start your day off positive Try a new fruit or vegetable Get 8 hours of sleep (1 day) Spend 30 minutes alone in quite Make 3 goals for yourself to work toward after the challenge Choose a healthy snack option Start your day with an 8oz glass of water Laugh 30 minutes of cardio (2 days) Avoid fast food for 5 days Share a healthy recipe with a friend Make a coworker laugh No soda for 1 day Eat 5 fruits &/or vegetables (2 days) Take a walk on your break No technology for 1 hour (1 day) 30 minutes weight training (2 days) Unclutter an area in your home No junk food day! Go to bed 30 minutes early (1 day) Try a new physical activity Give a coworker a high five Get 10,000 steps (3 days) 1000 sit- ups/crunches (throughout week) Start your day off positive Try a new fruit or vegetable Get 8 hours of sleep (1 day) Spend 30 minutes alone in quite
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Make 3 goals for yourself to work toward after the challenge
Choose a healthy snack option
Start your day with an 8oz glass of water
Laugh
30 minutes of cardio
(2 days)
Avoid fast food for
5 days
Share a healthy recipe with a friend
Make a coworker laugh
No soda for 1 day
Eat 5 fruits &/or vegetables
(2 days)
Take a walk on your break
No technology for 1 hour (1 day)
30 minutes weight training
(2 days)
Unclutter an area in your home
No junk food day!
Go to bed 30 minutes early
(1 day)
Try a new physical activity
Give a coworker a high five
Get 10,000 steps
(3 days)
1000 sit-ups/crunches (throughout week)
Start your day off positive
Try a new fruit or vegetable
Get 8 hours of sleep
(1 day)
Spend 30 minutes alone in quite