Avoid fastfood for5 daysStart yourday with an8oz glassof waterGo to bed30 minutesearly(1 day)Make 3 goalsfor yourself towork towardafter thechallengeMake acoworkerlaughNotechnologyfor 1 hour(1 day)30minutes ofcardio(2 days)Get 8hours ofsleep(1 day)Take awalk onyourbreakChoose ahealthysnackoptionGive acoworkera high five30 minutesweighttraining(2 days)No junkfoodday!Start yourday offpositive1000 sit-ups/crunches(throughoutweek)Eat 5 fruits&/orvegetables(2 days)No sodafor 1dayUnclutteran area inyourhomeSpend 30minutesalone inquiteGet10,000steps(3 days)Try a newphysicalactivityLaughTry a newfruit orvegetableShare ahealthyrecipe witha friendAvoid fastfood for5 daysStart yourday with an8oz glassof waterGo to bed30 minutesearly(1 day)Make 3 goalsfor yourself towork towardafter thechallengeMake acoworkerlaughNotechnologyfor 1 hour(1 day)30minutes ofcardio(2 days)Get 8hours ofsleep(1 day)Take awalk onyourbreakChoose ahealthysnackoptionGive acoworkera high five30 minutesweighttraining(2 days)No junkfoodday!Start yourday offpositive1000 sit-ups/crunches(throughoutweek)Eat 5 fruits&/orvegetables(2 days)No sodafor 1dayUnclutteran area inyourhomeSpend 30minutesalone inquiteGet10,000steps(3 days)Try a newphysicalactivityLaughTry a newfruit orvegetableShare ahealthyrecipe witha friend

Wellness Bingo - Week 11&12 Whole Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Avoid fast food for 5 days
  2. Start your day with an 8oz glass of water
  3. Go to bed 30 minutes early (1 day)
  4. Make 3 goals for yourself to work toward after the challenge
  5. Make a coworker laugh
  6. No technology for 1 hour (1 day)
  7. 30 minutes of cardio (2 days)
  8. Get 8 hours of sleep (1 day)
  9. Take a walk on your break
  10. Choose a healthy snack option
  11. Give a coworker a high five
  12. 30 minutes weight training (2 days)
  13. No junk food day!
  14. Start your day off positive
  15. 1000 sit-ups/crunches (throughout week)
  16. Eat 5 fruits &/or vegetables (2 days)
  17. No soda for 1 day
  18. Unclutter an area in your home
  19. Spend 30 minutes alone in quite
  20. Get 10,000 steps (3 days)
  21. Try a new physical activity
  22. Laugh
  23. Try a new fruit or vegetable
  24. Share a healthy recipe with a friend