30 minutesweighttraining(2 days)Avoid fastfood for5 daysMake 3 goalsfor yourself towork towardafter thechallengeTry a newphysicalactivity30minutes ofcardio(2 days)Spend 30minutesalone inquiteNo junkfoodday!Start yourday with an8oz glassof waterTake awalk onyourbreakGet 8hours ofsleep(1 day)Unclutteran area inyourhomeNo sodafor 1day1000 sit-ups/crunches(throughoutweek)Get10,000steps(3 days)Choose ahealthysnackoptionTry a newfruit orvegetableGive acoworkera high fiveShare ahealthyrecipe witha friendStart yourday offpositiveMake acoworkerlaughLaughEat 5 fruits&/orvegetables(2 days)Notechnologyfor 1 hour(1 day)Go to bed30 minutesearly(1 day)30 minutesweighttraining(2 days)Avoid fastfood for5 daysMake 3 goalsfor yourself towork towardafter thechallengeTry a newphysicalactivity30minutes ofcardio(2 days)Spend 30minutesalone inquiteNo junkfoodday!Start yourday with an8oz glassof waterTake awalk onyourbreakGet 8hours ofsleep(1 day)Unclutteran area inyourhomeNo sodafor 1day1000 sit-ups/crunches(throughoutweek)Get10,000steps(3 days)Choose ahealthysnackoptionTry a newfruit orvegetableGive acoworkera high fiveShare ahealthyrecipe witha friendStart yourday offpositiveMake acoworkerlaughLaughEat 5 fruits&/orvegetables(2 days)Notechnologyfor 1 hour(1 day)Go to bed30 minutesearly(1 day)

Wellness Bingo - Week 11&12 Whole Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes weight training (2 days)
  2. Avoid fast food for 5 days
  3. Make 3 goals for yourself to work toward after the challenge
  4. Try a new physical activity
  5. 30 minutes of cardio (2 days)
  6. Spend 30 minutes alone in quite
  7. No junk food day!
  8. Start your day with an 8oz glass of water
  9. Take a walk on your break
  10. Get 8 hours of sleep (1 day)
  11. Unclutter an area in your home
  12. No soda for 1 day
  13. 1000 sit-ups/crunches (throughout week)
  14. Get 10,000 steps (3 days)
  15. Choose a healthy snack option
  16. Try a new fruit or vegetable
  17. Give a coworker a high five
  18. Share a healthy recipe with a friend
  19. Start your day off positive
  20. Make a coworker laugh
  21. Laugh
  22. Eat 5 fruits &/or vegetables (2 days)
  23. No technology for 1 hour (1 day)
  24. Go to bed 30 minutes early (1 day)