Wellness Bingo - Week 11&12 Whole Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. No junk food day!
2. Give a coworker a high five
3. Get 10,000 steps (3 days)
4. Make a coworker laugh
5. Share a healthy recipe with a friend
6. No technology for 1 hour (1 day)
7. Choose a healthy snack option
8. Make 3 goals for yourself to work toward after the challenge
9. Go to bed 30 minutes early (1 day)
10. 1000 sit-ups/crunches (throughout week)
11. 30 minutes weight training (2 days)
12. Try a new fruit or vegetable
13. No soda for 1 day
14. Avoid fast food for 5 days
15. 30 minutes of cardio (2 days)
16. Unclutter an area in your home
17. Laugh
18. Get 8 hours of sleep (1 day)
19. Try a new physical activity
20. Take a walk on your break
21. Start your day with an 8oz glass of water
22. Eat 5 fruits &/or vegetables (2 days)
23. Spend 30 minutes alone in quite
24. Start your day off positive