Wellness Bingo - Week 11&12 Whole Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Try a new physical activity
2. No technology for 1 hour (1 day)
3. 30 minutes of cardio (2 days)
4. Laugh
5. Unclutter an area in your home
6. Get 10,000 steps (3 days)
7. No soda for 1 day
8. Make 3 goals for yourself to work toward after the challenge
9. Start your day with an 8oz glass of water
10. Share a healthy recipe with a friend
11. Go to bed 30 minutes early (1 day)
12. Choose a healthy snack option
13. Start your day off positive
14. Try a new fruit or vegetable
15. No junk food day!
16. 30 minutes weight training (2 days)
17. Take a walk on your break
18. Avoid fast food for 5 days
19. Get 8 hours of sleep (1 day)
20. Give a coworker a high five
21. 1000 sit-ups/crunches (throughout week)
22. Make a coworker laugh
23. Eat 5 fruits &/or vegetables (2 days)
24. Spend 30 minutes alone in quite