Wellness Bingo - Week 11&12 Whole Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Start your day with an 8oz glass of water
2. No technology for 1 hour (1 day)
3. Laugh
4. Share a healthy recipe with a friend
5. Spend 30 minutes alone in quite
6. Take a walk on your break
7. Get 8 hours of sleep (1 day)
8. Give a coworker a high five
9. Avoid fast food for 5 days
10. Get 10,000 steps (3 days)
11. Try a new fruit or vegetable
12. Make a coworker laugh
13. Go to bed 30 minutes early (1 day)
14. Make 3 goals for yourself to work toward after the challenge
15. Eat 5 fruits &/or vegetables (2 days)
16. Start your day off positive
17. Unclutter an area in your home
18. 1000 sit-ups/crunches (throughout week)
19. Try a new physical activity
20. Choose a healthy snack option
21. No junk food day!
22. 30 minutes of cardio (2 days)
23. 30 minutes weight training (2 days)
24. No soda for 1 day