Wellness Bingo - Week 11&12 Whole Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Try a new fruit or vegetable
2. Get 10,000 steps (3 days)
3. Spend 30 minutes alone in quite
4. Try a new physical activity
5. Take a walk on your break
6. Share a healthy recipe with a friend
7. No junk food day!
8. Give a coworker a high five
9. Start your day off positive
10. Unclutter an area in your home
11. Make 3 goals for yourself to work toward after the challenge
12. Make a coworker laugh
13. Choose a healthy snack option
14. Avoid fast food for 5 days
15. Get 8 hours of sleep (1 day)
16. No technology for 1 hour (1 day)
17. Eat 5 fruits &/or vegetables (2 days)
18. Laugh
19. Go to bed 30 minutes early (1 day)
20. 1000 sit-ups/crunches (throughout week)
21. No soda for 1 day
22. Start your day with an 8oz glass of water
23. 30 minutes weight training (2 days)
24. 30 minutes of cardio (2 days)