Wellness Bingo - Week 11&12 Whole Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Start your day with an 8oz glass of water
2. Laugh
3. No technology for 1 hour (1 day)
4. 30 minutes of cardio (2 days)
5. 30 minutes weight training (2 days)
6. Unclutter an area in your home
7. Get 10,000 steps (3 days)
8. Avoid fast food for 5 days
9. Try a new physical activity
10. Make 3 goals for yourself to work toward after the challenge
11. No soda for 1 day
12. Share a healthy recipe with a friend
13. 1000 sit-ups/crunches (throughout week)
14. Take a walk on your break
15. Spend 30 minutes alone in quite
16. Make a coworker laugh
17. No junk food day!
18. Eat 5 fruits &/or vegetables (2 days)
19. Choose a healthy snack option
20. Go to bed 30 minutes early (1 day)
21. Start your day off positive
22. Try a new fruit or vegetable
23. Give a coworker a high five
24. Get 8 hours of sleep (1 day)