This bingo card has a free space and 24 words: Go to bed 30 minutes early (1 day), Make a coworker laugh, No junk food day!, No soda for 1 day, Avoid fast food for 5 days, Start your day with an 8oz glass of water, No technology for 1 hour (1 day), Try a new fruit or vegetable, Spend 30 minutes alone in quite, Make 3 goals for yourself to work toward after the challenge, Get 8 hours of sleep (1 day), Choose a healthy snack option, Unclutter an area in your home, Take a walk on your break, Try a new physical activity, Eat 5 fruits &/or vegetables (2 days), Start your day off positive, 1000 sit-ups/crunches (throughout week), 30 minutes of cardio (2 days), Laugh, Share a healthy recipe with a friend, Get 10,000 steps (3 days), Give a coworker a high five and 30 minutes weight training (2 days).
Wellness Bingo - Week 11&12 Whole Health Challenge | Wellness Bingo - Week 11&12 Whole Health Challenge | WELLNESS | BAY West Health & Wellness BINGO | WELLNESS
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