Go on a walkwith a friend(dogs arefriends)50 squatseach dayfor 5 daysDo aPilatesclassGo on awalkeverydayfor 7 daysPack healthylunches for 7days in arowAttenda danceclassNo sodafor 7 daysin a rowDo ayogaclassPlayBasketball100 Jumpropes perday for 5days50 sit upseach dayfor 5 daysTry a newexerciseclassSign upfor a 3kor 5kGo ona hikeSubstituteunhealthysnack forhealthysnackTake thestairs insteadof the elevatoreach day for 7days2 Minuteplankseach dayfor 5 daysGoBikingLimitscreen time- read anew bookPlayPickleball30burpeeseach dayfor 5 daysLiftweightsfor 7 daysDrink 64ozof waterper day for7 daysGorollerbladingGo on a walkwith a friend(dogs arefriends)50 squatseach dayfor 5 daysDo aPilatesclassGo on awalkeverydayfor 7 daysPack healthylunches for 7days in arowAttenda danceclassNo sodafor 7 daysin a rowDo ayogaclassPlayBasketball100 Jumpropes perday for 5days50 sit upseach dayfor 5 daysTry a newexerciseclassSign upfor a 3kor 5kGo ona hikeSubstituteunhealthysnack forhealthysnackTake thestairs insteadof the elevatoreach day for 7days2 Minuteplankseach dayfor 5 daysGoBikingLimitscreen time- read anew bookPlayPickleball30burpeeseach dayfor 5 daysLiftweightsfor 7 daysDrink 64ozof waterper day for7 daysGorollerblading

Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a walk with a friend (dogs are friends)
  2. 50 squats each day for 5 days
  3. Do a Pilates class
  4. Go on a walk everyday for 7 days
  5. Pack healthy lunches for 7 days in a row
  6. Attend a dance class
  7. No soda for 7 days in a row
  8. Do a yoga class
  9. Play Basketball
  10. 100 Jump ropes per day for 5 days
  11. 50 sit ups each day for 5 days
  12. Try a new exercise class
  13. Sign up for a 3k or 5k
  14. Go on a hike
  15. Substitute unhealthy snack for healthy snack
  16. Take the stairs instead of the elevator each day for 7 days
  17. 2 Minute planks each day for 5 days
  18. Go Biking
  19. Limit screen time - read a new book
  20. Play Pickleball
  21. 30 burpees each day for 5 days
  22. Lift weights for 7 days
  23. Drink 64oz of water per day for 7 days
  24. Go roller blading