Liftweightsfor 7 daysSubstituteunhealthysnack forhealthysnackGoBiking2 Minuteplankseach dayfor 5 daysGo on awalkeverydayfor 7 daysTry a newexerciseclassPlayBasketball50 sit upseach dayfor 5 daysGo ona hikeSign upfor a 3kor 5kPack healthylunches for 7days in arowTake thestairs insteadof the elevatoreach day for 7daysDo aPilatesclassLimitscreen time- read anew bookDo ayogaclass30burpeeseach dayfor 5 days50 squatseach dayfor 5 days100 Jumpropes perday for 5daysPlayPickleballDrink 64ozof waterper day for7 daysGorollerbladingGo on a walkwith a friend(dogs arefriends)Attenda danceclassNo sodafor 7 daysin a rowLiftweightsfor 7 daysSubstituteunhealthysnack forhealthysnackGoBiking2 Minuteplankseach dayfor 5 daysGo on awalkeverydayfor 7 daysTry a newexerciseclassPlayBasketball50 sit upseach dayfor 5 daysGo ona hikeSign upfor a 3kor 5kPack healthylunches for 7days in arowTake thestairs insteadof the elevatoreach day for 7daysDo aPilatesclassLimitscreen time- read anew bookDo ayogaclass30burpeeseach dayfor 5 days50 squatseach dayfor 5 days100 Jumpropes perday for 5daysPlayPickleballDrink 64ozof waterper day for7 daysGorollerbladingGo on a walkwith a friend(dogs arefriends)Attenda danceclassNo sodafor 7 daysin a row

Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lift weights for 7 days
  2. Substitute unhealthy snack for healthy snack
  3. Go Biking
  4. 2 Minute planks each day for 5 days
  5. Go on a walk everyday for 7 days
  6. Try a new exercise class
  7. Play Basketball
  8. 50 sit ups each day for 5 days
  9. Go on a hike
  10. Sign up for a 3k or 5k
  11. Pack healthy lunches for 7 days in a row
  12. Take the stairs instead of the elevator each day for 7 days
  13. Do a Pilates class
  14. Limit screen time - read a new book
  15. Do a yoga class
  16. 30 burpees each day for 5 days
  17. 50 squats each day for 5 days
  18. 100 Jump ropes per day for 5 days
  19. Play Pickleball
  20. Drink 64oz of water per day for 7 days
  21. Go roller blading
  22. Go on a walk with a friend (dogs are friends)
  23. Attend a dance class
  24. No soda for 7 days in a row