2 Minuteplankseach dayfor 5 daysGorollerbladingNo sodafor 7 daysin a row50 squatseach dayfor 5 daysDrink 64ozof waterper day for7 daysPlayBasketballAttenda danceclassDo ayogaclassGo on a walkwith a friend(dogs arefriends)30burpeeseach dayfor 5 daysPack healthylunches for 7days in arowPlayPickleballSubstituteunhealthysnack forhealthysnackGoBikingSign upfor a 3kor 5kDo aPilatesclassGo on awalkeverydayfor 7 daysGo ona hikeTake thestairs insteadof the elevatoreach day for 7daysLimitscreen time- read anew book50 sit upseach dayfor 5 daysTry a newexerciseclass100 Jumpropes perday for 5daysLiftweightsfor 7 days2 Minuteplankseach dayfor 5 daysGorollerbladingNo sodafor 7 daysin a row50 squatseach dayfor 5 daysDrink 64ozof waterper day for7 daysPlayBasketballAttenda danceclassDo ayogaclassGo on a walkwith a friend(dogs arefriends)30burpeeseach dayfor 5 daysPack healthylunches for 7days in arowPlayPickleballSubstituteunhealthysnack forhealthysnackGoBikingSign upfor a 3kor 5kDo aPilatesclassGo on awalkeverydayfor 7 daysGo ona hikeTake thestairs insteadof the elevatoreach day for 7daysLimitscreen time- read anew book50 sit upseach dayfor 5 daysTry a newexerciseclass100 Jumpropes perday for 5daysLiftweightsfor 7 days

Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Minute planks each day for 5 days
  2. Go roller blading
  3. No soda for 7 days in a row
  4. 50 squats each day for 5 days
  5. Drink 64oz of water per day for 7 days
  6. Play Basketball
  7. Attend a dance class
  8. Do a yoga class
  9. Go on a walk with a friend (dogs are friends)
  10. 30 burpees each day for 5 days
  11. Pack healthy lunches for 7 days in a row
  12. Play Pickleball
  13. Substitute unhealthy snack for healthy snack
  14. Go Biking
  15. Sign up for a 3k or 5k
  16. Do a Pilates class
  17. Go on a walk everyday for 7 days
  18. Go on a hike
  19. Take the stairs instead of the elevator each day for 7 days
  20. Limit screen time - read a new book
  21. 50 sit ups each day for 5 days
  22. Try a new exercise class
  23. 100 Jump ropes per day for 5 days
  24. Lift weights for 7 days