(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Play Basketball
No soda for 7 days in a row
100 Jump ropes per day for 5 days
Go on a hike
Lift weights for 7 days
Sign up for a 3k or 5k
Go on a walk with a friend
(dogs are friends)
Substitute unhealthy snack for healthy snack
Try a new exercise class
Limit screen time - read a new book
Attend a dance class
Drink 64oz of water per day for 7 days
Pack healthy lunches for 7 days in a row
Play Pickleball
Go on a walk everyday for 7 days
Do a yoga class
50 squats each day for 5 days
50 sit ups each day for 5 days
Go roller blading
30 burpees each day for 5 days
Go Biking
2 Minute planks each day for 5 days
Take the stairs instead of the elevator each day for 7 days
