Go on awalkeverydayfor 7 daysDo aPilatesclassTry a newexerciseclassGoBiking100 Jumpropes perday for 5daysPlayPickleballTake thestairs insteadof the elevatoreach day for 7daysGo on a walkwith a friend(dogs arefriends)No sodafor 7 daysin a rowDo ayogaclassAttenda danceclassSign upfor a 3kor 5kPlayBasketballGorollerbladingPack healthylunches for 7days in arowGo ona hikeSubstituteunhealthysnack forhealthysnack50 sit upseach dayfor 5 days50 squatseach dayfor 5 daysLiftweightsfor 7 daysDrink 64ozof waterper day for7 daysLimitscreen time- read anew book30burpeeseach dayfor 5 days2 Minuteplankseach dayfor 5 daysGo on awalkeverydayfor 7 daysDo aPilatesclassTry a newexerciseclassGoBiking100 Jumpropes perday for 5daysPlayPickleballTake thestairs insteadof the elevatoreach day for 7daysGo on a walkwith a friend(dogs arefriends)No sodafor 7 daysin a rowDo ayogaclassAttenda danceclassSign upfor a 3kor 5kPlayBasketballGorollerbladingPack healthylunches for 7days in arowGo ona hikeSubstituteunhealthysnack forhealthysnack50 sit upseach dayfor 5 days50 squatseach dayfor 5 daysLiftweightsfor 7 daysDrink 64ozof waterper day for7 daysLimitscreen time- read anew book30burpeeseach dayfor 5 days2 Minuteplankseach dayfor 5 days

Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a walk everyday for 7 days
  2. Do a Pilates class
  3. Try a new exercise class
  4. Go Biking
  5. 100 Jump ropes per day for 5 days
  6. Play Pickleball
  7. Take the stairs instead of the elevator each day for 7 days
  8. Go on a walk with a friend (dogs are friends)
  9. No soda for 7 days in a row
  10. Do a yoga class
  11. Attend a dance class
  12. Sign up for a 3k or 5k
  13. Play Basketball
  14. Go roller blading
  15. Pack healthy lunches for 7 days in a row
  16. Go on a hike
  17. Substitute unhealthy snack for healthy snack
  18. 50 sit ups each day for 5 days
  19. 50 squats each day for 5 days
  20. Lift weights for 7 days
  21. Drink 64oz of water per day for 7 days
  22. Limit screen time - read a new book
  23. 30 burpees each day for 5 days
  24. 2 Minute planks each day for 5 days