50 sit upseach dayfor 5 daysSign upfor a 3kor 5kTry a newexerciseclassGo on a walkwith a friend(dogs arefriends)2 Minuteplankseach dayfor 5 daysGorollerbladingPlayBasketballAttenda danceclassDrink 64ozof waterper day for7 daysGoBiking100 Jumpropes perday for 5daysLimitscreen time- read anew bookGo ona hikeDo ayogaclassPlayPickleballTake thestairs insteadof the elevatoreach day for 7days50 squatseach dayfor 5 days30burpeeseach dayfor 5 daysDo aPilatesclassSubstituteunhealthysnack forhealthysnackLiftweightsfor 7 daysPack healthylunches for 7days in arowGo on awalkeverydayfor 7 daysNo sodafor 7 daysin a row50 sit upseach dayfor 5 daysSign upfor a 3kor 5kTry a newexerciseclassGo on a walkwith a friend(dogs arefriends)2 Minuteplankseach dayfor 5 daysGorollerbladingPlayBasketballAttenda danceclassDrink 64ozof waterper day for7 daysGoBiking100 Jumpropes perday for 5daysLimitscreen time- read anew bookGo ona hikeDo ayogaclassPlayPickleballTake thestairs insteadof the elevatoreach day for 7days50 squatseach dayfor 5 days30burpeeseach dayfor 5 daysDo aPilatesclassSubstituteunhealthysnack forhealthysnackLiftweightsfor 7 daysPack healthylunches for 7days in arowGo on awalkeverydayfor 7 daysNo sodafor 7 daysin a row

Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 sit ups each day for 5 days
  2. Sign up for a 3k or 5k
  3. Try a new exercise class
  4. Go on a walk with a friend (dogs are friends)
  5. 2 Minute planks each day for 5 days
  6. Go roller blading
  7. Play Basketball
  8. Attend a dance class
  9. Drink 64oz of water per day for 7 days
  10. Go Biking
  11. 100 Jump ropes per day for 5 days
  12. Limit screen time - read a new book
  13. Go on a hike
  14. Do a yoga class
  15. Play Pickleball
  16. Take the stairs instead of the elevator each day for 7 days
  17. 50 squats each day for 5 days
  18. 30 burpees each day for 5 days
  19. Do a Pilates class
  20. Substitute unhealthy snack for healthy snack
  21. Lift weights for 7 days
  22. Pack healthy lunches for 7 days in a row
  23. Go on a walk everyday for 7 days
  24. No soda for 7 days in a row