Liftweightsfor 7 daysGo ona hikeNo sodafor 7 daysin a rowSubstituteunhealthysnack forhealthysnackGorollerbladingTry a newexerciseclassTake thestairs insteadof the elevatoreach day for 7daysGo on a walkwith a friend(dogs arefriends)PlayPickleballDrink 64ozof waterper day for7 daysSign upfor a 3kor 5kGoBikingDo aPilatesclass100 Jumpropes perday for 5daysGo on awalkeverydayfor 7 days30burpeeseach dayfor 5 daysAttenda danceclassPlayBasketball50 sit upseach dayfor 5 days2 Minuteplankseach dayfor 5 daysDo ayogaclass50 squatseach dayfor 5 daysPack healthylunches for 7days in arowLimitscreen time- read anew bookLiftweightsfor 7 daysGo ona hikeNo sodafor 7 daysin a rowSubstituteunhealthysnack forhealthysnackGorollerbladingTry a newexerciseclassTake thestairs insteadof the elevatoreach day for 7daysGo on a walkwith a friend(dogs arefriends)PlayPickleballDrink 64ozof waterper day for7 daysSign upfor a 3kor 5kGoBikingDo aPilatesclass100 Jumpropes perday for 5daysGo on awalkeverydayfor 7 days30burpeeseach dayfor 5 daysAttenda danceclassPlayBasketball50 sit upseach dayfor 5 days2 Minuteplankseach dayfor 5 daysDo ayogaclass50 squatseach dayfor 5 daysPack healthylunches for 7days in arowLimitscreen time- read anew book

Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lift weights for 7 days
  2. Go on a hike
  3. No soda for 7 days in a row
  4. Substitute unhealthy snack for healthy snack
  5. Go roller blading
  6. Try a new exercise class
  7. Take the stairs instead of the elevator each day for 7 days
  8. Go on a walk with a friend (dogs are friends)
  9. Play Pickleball
  10. Drink 64oz of water per day for 7 days
  11. Sign up for a 3k or 5k
  12. Go Biking
  13. Do a Pilates class
  14. 100 Jump ropes per day for 5 days
  15. Go on a walk everyday for 7 days
  16. 30 burpees each day for 5 days
  17. Attend a dance class
  18. Play Basketball
  19. 50 sit ups each day for 5 days
  20. 2 Minute planks each day for 5 days
  21. Do a yoga class
  22. 50 squats each day for 5 days
  23. Pack healthy lunches for 7 days in a row
  24. Limit screen time - read a new book