Sign upfor a 3kor 5k100 Jumpropes perday for 5days50 squatseach dayfor 5 daysTry a newexerciseclassSubstituteunhealthysnack forhealthysnackDo aPilatesclassTake thestairs insteadof the elevatoreach day for 7daysPack healthylunches for 7days in arowLiftweightsfor 7 days2 Minuteplankseach dayfor 5 daysPlayBasketballLimitscreen time- read anew bookGoBikingDrink 64ozof waterper day for7 daysGo on awalkeverydayfor 7 days30burpeeseach dayfor 5 daysGo ona hike50 sit upseach dayfor 5 daysNo sodafor 7 daysin a rowGorollerbladingDo ayogaclassPlayPickleballGo on a walkwith a friend(dogs arefriends)Attenda danceclassSign upfor a 3kor 5k100 Jumpropes perday for 5days50 squatseach dayfor 5 daysTry a newexerciseclassSubstituteunhealthysnack forhealthysnackDo aPilatesclassTake thestairs insteadof the elevatoreach day for 7daysPack healthylunches for 7days in arowLiftweightsfor 7 days2 Minuteplankseach dayfor 5 daysPlayBasketballLimitscreen time- read anew bookGoBikingDrink 64ozof waterper day for7 daysGo on awalkeverydayfor 7 days30burpeeseach dayfor 5 daysGo ona hike50 sit upseach dayfor 5 daysNo sodafor 7 daysin a rowGorollerbladingDo ayogaclassPlayPickleballGo on a walkwith a friend(dogs arefriends)Attenda danceclass

Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sign up for a 3k or 5k
  2. 100 Jump ropes per day for 5 days
  3. 50 squats each day for 5 days
  4. Try a new exercise class
  5. Substitute unhealthy snack for healthy snack
  6. Do a Pilates class
  7. Take the stairs instead of the elevator each day for 7 days
  8. Pack healthy lunches for 7 days in a row
  9. Lift weights for 7 days
  10. 2 Minute planks each day for 5 days
  11. Play Basketball
  12. Limit screen time - read a new book
  13. Go Biking
  14. Drink 64oz of water per day for 7 days
  15. Go on a walk everyday for 7 days
  16. 30 burpees each day for 5 days
  17. Go on a hike
  18. 50 sit ups each day for 5 days
  19. No soda for 7 days in a row
  20. Go roller blading
  21. Do a yoga class
  22. Play Pickleball
  23. Go on a walk with a friend (dogs are friends)
  24. Attend a dance class