Sign upfor a 3kor 5kAttenda danceclass50 squatseach dayfor 5 daysSubstituteunhealthysnack forhealthysnackTry a newexerciseclassPack healthylunches for 7days in arowGo on a walkwith a friend(dogs arefriends)Limitscreen time- read anew bookTake thestairs insteadof the elevatoreach day for 7daysDo ayogaclassPlayPickleballGo ona hike2 Minuteplankseach dayfor 5 daysPlayBasketballGoBikingDrink 64ozof waterper day for7 daysGorollerblading100 Jumpropes perday for 5daysNo sodafor 7 daysin a rowGo on awalkeverydayfor 7 days50 sit upseach dayfor 5 days30burpeeseach dayfor 5 daysDo aPilatesclassLiftweightsfor 7 daysSign upfor a 3kor 5kAttenda danceclass50 squatseach dayfor 5 daysSubstituteunhealthysnack forhealthysnackTry a newexerciseclassPack healthylunches for 7days in arowGo on a walkwith a friend(dogs arefriends)Limitscreen time- read anew bookTake thestairs insteadof the elevatoreach day for 7daysDo ayogaclassPlayPickleballGo ona hike2 Minuteplankseach dayfor 5 daysPlayBasketballGoBikingDrink 64ozof waterper day for7 daysGorollerblading100 Jumpropes perday for 5daysNo sodafor 7 daysin a rowGo on awalkeverydayfor 7 days50 sit upseach dayfor 5 days30burpeeseach dayfor 5 daysDo aPilatesclassLiftweightsfor 7 days

Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sign up for a 3k or 5k
  2. Attend a dance class
  3. 50 squats each day for 5 days
  4. Substitute unhealthy snack for healthy snack
  5. Try a new exercise class
  6. Pack healthy lunches for 7 days in a row
  7. Go on a walk with a friend (dogs are friends)
  8. Limit screen time - read a new book
  9. Take the stairs instead of the elevator each day for 7 days
  10. Do a yoga class
  11. Play Pickleball
  12. Go on a hike
  13. 2 Minute planks each day for 5 days
  14. Play Basketball
  15. Go Biking
  16. Drink 64oz of water per day for 7 days
  17. Go roller blading
  18. 100 Jump ropes per day for 5 days
  19. No soda for 7 days in a row
  20. Go on a walk everyday for 7 days
  21. 50 sit ups each day for 5 days
  22. 30 burpees each day for 5 days
  23. Do a Pilates class
  24. Lift weights for 7 days