(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No soda for 7 days in a row
Go roller blading
Try a new exercise class
Do a Pilates class
Go on a walk with a friend
(dogs are friends)
30 burpees each day for 5 days
Lift weights for 7 days
Go on a walk everyday for 7 days
50 squats each day for 5 days
50 sit ups each day for 5 days
2 Minute planks each day for 5 days
Drink 64oz of water per day for 7 days
Substitute unhealthy snack for healthy snack
Attend a dance class
Do a yoga class
Go on a hike
Play Pickleball
100 Jump ropes per day for 5 days
Go Biking
Limit screen time - read a new book
Take the stairs instead of the elevator each day for 7 days