No sodafor 7 daysin a rowGorollerbladingTry a newexerciseclassDo aPilatesclassGo on a walkwith a friend(dogs arefriends)30burpeeseach dayfor 5 daysLiftweightsfor 7 daysGo on awalkeverydayfor 7 days50 squatseach dayfor 5 days50 sit upseach dayfor 5 days2 Minuteplankseach dayfor 5 daysDrink 64ozof waterper day for7 daysSubstituteunhealthysnack forhealthysnackAttenda danceclassDo ayogaclassGo ona hikePlayPickleball100 Jumpropes perday for 5daysGoBikingLimitscreen time- read anew bookTake thestairs insteadof the elevatoreach day for 7daysPlayBasketballSign upfor a 3kor 5kPack healthylunches for 7days in arowNo sodafor 7 daysin a rowGorollerbladingTry a newexerciseclassDo aPilatesclassGo on a walkwith a friend(dogs arefriends)30burpeeseach dayfor 5 daysLiftweightsfor 7 daysGo on awalkeverydayfor 7 days50 squatseach dayfor 5 days50 sit upseach dayfor 5 days2 Minuteplankseach dayfor 5 daysDrink 64ozof waterper day for7 daysSubstituteunhealthysnack forhealthysnackAttenda danceclassDo ayogaclassGo ona hikePlayPickleball100 Jumpropes perday for 5daysGoBikingLimitscreen time- read anew bookTake thestairs insteadof the elevatoreach day for 7daysPlayBasketballSign upfor a 3kor 5kPack healthylunches for 7days in arow

Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No soda for 7 days in a row
  2. Go roller blading
  3. Try a new exercise class
  4. Do a Pilates class
  5. Go on a walk with a friend (dogs are friends)
  6. 30 burpees each day for 5 days
  7. Lift weights for 7 days
  8. Go on a walk everyday for 7 days
  9. 50 squats each day for 5 days
  10. 50 sit ups each day for 5 days
  11. 2 Minute planks each day for 5 days
  12. Drink 64oz of water per day for 7 days
  13. Substitute unhealthy snack for healthy snack
  14. Attend a dance class
  15. Do a yoga class
  16. Go on a hike
  17. Play Pickleball
  18. 100 Jump ropes per day for 5 days
  19. Go Biking
  20. Limit screen time - read a new book
  21. Take the stairs instead of the elevator each day for 7 days
  22. Play Basketball
  23. Sign up for a 3k or 5k
  24. Pack healthy lunches for 7 days in a row