This bingo card has a free space and 24 words: Drink 64oz of water per day for 7 days, Go on a walk everyday for 7 days, Try a new exercise class, Go Biking, Sign up for a 3k or 5k, Go on a walk with a friend (dogs are friends), Take the stairs instead of the elevator each day for 7 days, Limit screen time - read a new book, Do a Pilates class, Pack healthy lunches for 7 days in a row, Play Basketball, Play Pickleball, Go on a hike, Lift weights for 7 days, Substitute unhealthy snack for healthy snack, No soda for 7 days in a row, Attend a dance class, 100 Jump ropes per day for 5 days, 50 sit ups each day for 5 days, 2 Minute planks each day for 5 days, Go roller blading, 50 squats each day for 5 days, 30 burpees each day for 5 days and Do a yoga class.
Fitness & Wellness | Wellness Bingo | Wellness Bingo | Wellness Bingo | Healthy You Bingo Challenge! 8 weeks
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