Cook ahealthymealPlay aninstrumentTake adrivingadventureBuyyourselfa giftSelfAffirmationsMake avisionboardDanceBreak10 MinuteMeditationGo Bird-WatchingTry a newactivity youhave alwayswanted to doSculptsomething(On yourown, or in aclass)Learna newjokeMake ascrapbookNatureTimeDo afacemaskReada bookColoringBooksWatchcuteanimalvideosListentoMusicWatchthe starsat nightVisit ananimalshelterDosomethingyou lovedas a childSocialMediaBreakMakeyourself awarmbeverageList 5things youare gratefulfor.Takea walkWatch asunriseor sunsetDeepBreathingPracticePrayChangeyourenvironmentNaturePhotoScavengerHuntHugsomeoneyou careaboutSchedule ahealthcareappointmentyou've beenputting offCall alovedoneTake a yogaclass (RAChosts Yogaclasses)Take a tripto a localmuseumJournal aboutthoughts/feelingsWrite down5 of yourpersonalstrengthsBlowBubbles toslow downyourbreathingTake ashoweror bathTakea NapWatchaMovieMake abucket listand crossan item offPaint apictureCook ahealthymealPlay aninstrumentTake adrivingadventureBuyyourselfa giftSelfAffirmationsMake avisionboardDanceBreak10 MinuteMeditationGo Bird-WatchingTry a newactivity youhave alwayswanted to doSculptsomething(On yourown, or in aclass)Learna newjokeMake ascrapbookNatureTimeDo afacemaskReada bookColoringBooksWatchcuteanimalvideosListentoMusicWatchthe starsat nightVisit ananimalshelterDosomethingyou lovedas a childSocialMediaBreakMakeyourself awarmbeverageList 5things youare gratefulfor.Takea walkWatch asunriseor sunsetDeepBreathingPracticePrayChangeyourenvironmentNaturePhotoScavengerHuntHugsomeoneyou careaboutSchedule ahealthcareappointmentyou've beenputting offCall alovedoneTake a yogaclass (RAChosts Yogaclasses)Take a tripto a localmuseumJournal aboutthoughts/feelingsWrite down5 of yourpersonalstrengthsBlowBubbles toslow downyourbreathingTake ashoweror bathTakea NapWatchaMovieMake abucket listand crossan item offPaint apicture

Mental Health First Aid - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a healthy meal
  2. Play an instrument
  3. Take a driving adventure
  4. Buy yourself a gift
  5. Self Affirmations
  6. Make a vision board
  7. Dance Break
  8. 10 Minute Meditation
  9. Go Bird-Watching
  10. Try a new activity you have always wanted to do
  11. Sculpt something (On your own, or in a class)
  12. Learn a new joke
  13. Make a scrapbook
  14. Nature Time
  15. Do a face mask
  16. Read a book
  17. Coloring Books
  18. Watch cute animal videos
  19. Listen to Music
  20. Watch the stars at night
  21. Visit an animal shelter
  22. Do something you loved as a child
  23. Social Media Break
  24. Make yourself a warm beverage
  25. List 5 things you are grateful for.
  26. Take a walk
  27. Watch a sunrise or sunset
  28. Deep Breathing Practice
  29. Pray
  30. Change your environment
  31. Nature Photo Scavenger Hunt
  32. Hug someone you care about
  33. Schedule a healthcare appointment you've been putting off
  34. Call a loved one
  35. Take a yoga class (RAC hosts Yoga classes)
  36. Take a trip to a local museum
  37. Journal about thoughts/feelings
  38. Write down 5 of your personal strengths
  39. Blow Bubbles to slow down your breathing
  40. Take a shower or bath
  41. Take a Nap
  42. Watch a Movie
  43. Make a bucket list and cross an item off
  44. Paint a picture