ColoringBooksWatchaMovieReada bookTake a yogaclass (RAChosts Yogaclasses)Take adrivingadventureVisit ananimalshelterNaturePhotoScavengerHuntPaint apictureSchedule ahealthcareappointmentyou've beenputting offList 5things youare gratefulfor.ListentoMusicTry a newactivity youhave alwayswanted to doTakea walkGo Bird-WatchingLearna newjokeSculptsomething(On yourown, or in aclass)BlowBubbles toslow downyourbreathingTake ashoweror bathTake a tripto a localmuseumWatch asunriseor sunsetMakeyourself awarmbeverageNatureTimeWatchthe starsat nightMake avisionboardBuyyourselfa giftWrite down5 of yourpersonalstrengths10 MinuteMeditationDeepBreathingPracticeSelfAffirmationsDo afacemaskCook ahealthymealDosomethingyou lovedas a childTakea NapMake abucket listand crossan item offMake ascrapbookCall alovedonePrayPlay aninstrumentWatchcuteanimalvideosHugsomeoneyou careaboutJournal aboutthoughts/feelingsDanceBreakChangeyourenvironmentSocialMediaBreakColoringBooksWatchaMovieReada bookTake a yogaclass (RAChosts Yogaclasses)Take adrivingadventureVisit ananimalshelterNaturePhotoScavengerHuntPaint apictureSchedule ahealthcareappointmentyou've beenputting offList 5things youare gratefulfor.ListentoMusicTry a newactivity youhave alwayswanted to doTakea walkGo Bird-WatchingLearna newjokeSculptsomething(On yourown, or in aclass)BlowBubbles toslow downyourbreathingTake ashoweror bathTake a tripto a localmuseumWatch asunriseor sunsetMakeyourself awarmbeverageNatureTimeWatchthe starsat nightMake avisionboardBuyyourselfa giftWrite down5 of yourpersonalstrengths10 MinuteMeditationDeepBreathingPracticeSelfAffirmationsDo afacemaskCook ahealthymealDosomethingyou lovedas a childTakea NapMake abucket listand crossan item offMake ascrapbookCall alovedonePrayPlay aninstrumentWatchcuteanimalvideosHugsomeoneyou careaboutJournal aboutthoughts/feelingsDanceBreakChangeyourenvironmentSocialMediaBreak

Mental Health First Aid - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coloring Books
  2. Watch a Movie
  3. Read a book
  4. Take a yoga class (RAC hosts Yoga classes)
  5. Take a driving adventure
  6. Visit an animal shelter
  7. Nature Photo Scavenger Hunt
  8. Paint a picture
  9. Schedule a healthcare appointment you've been putting off
  10. List 5 things you are grateful for.
  11. Listen to Music
  12. Try a new activity you have always wanted to do
  13. Take a walk
  14. Go Bird-Watching
  15. Learn a new joke
  16. Sculpt something (On your own, or in a class)
  17. Blow Bubbles to slow down your breathing
  18. Take a shower or bath
  19. Take a trip to a local museum
  20. Watch a sunrise or sunset
  21. Make yourself a warm beverage
  22. Nature Time
  23. Watch the stars at night
  24. Make a vision board
  25. Buy yourself a gift
  26. Write down 5 of your personal strengths
  27. 10 Minute Meditation
  28. Deep Breathing Practice
  29. Self Affirmations
  30. Do a face mask
  31. Cook a healthy meal
  32. Do something you loved as a child
  33. Take a Nap
  34. Make a bucket list and cross an item off
  35. Make a scrapbook
  36. Call a loved one
  37. Pray
  38. Play an instrument
  39. Watch cute animal videos
  40. Hug someone you care about
  41. Journal about thoughts/feelings
  42. Dance Break
  43. Change your environment
  44. Social Media Break