PrayWrite down5 of yourpersonalstrengths10 MinuteMeditationDanceBreakWatch asunriseor sunsetSchedule ahealthcareappointmentyou've beenputting offReada bookDosomethingyou lovedas a childCook ahealthymealTakea NapSculptsomething(On yourown, or in aclass)ChangeyourenvironmentListentoMusicList 5things youare gratefulfor.Make avisionboardPaint apictureDo afacemaskSocialMediaBreakPlay aninstrumentNatureTimeTake a yogaclass (RAChosts Yogaclasses)Learna newjokeCall alovedoneBlowBubbles toslow downyourbreathingTake ashoweror bathNaturePhotoScavengerHuntTake adrivingadventureMake ascrapbookWatchaMovieColoringBooksMakeyourself awarmbeverageTakea walkWatchcuteanimalvideosHugsomeoneyou careaboutWatchthe starsat nightDeepBreathingPracticeSelfAffirmationsMake abucket listand crossan item offVisit ananimalshelterBuyyourselfa giftGo Bird-WatchingJournal aboutthoughts/feelingsTry a newactivity youhave alwayswanted to doTake a tripto a localmuseumPrayWrite down5 of yourpersonalstrengths10 MinuteMeditationDanceBreakWatch asunriseor sunsetSchedule ahealthcareappointmentyou've beenputting offReada bookDosomethingyou lovedas a childCook ahealthymealTakea NapSculptsomething(On yourown, or in aclass)ChangeyourenvironmentListentoMusicList 5things youare gratefulfor.Make avisionboardPaint apictureDo afacemaskSocialMediaBreakPlay aninstrumentNatureTimeTake a yogaclass (RAChosts Yogaclasses)Learna newjokeCall alovedoneBlowBubbles toslow downyourbreathingTake ashoweror bathNaturePhotoScavengerHuntTake adrivingadventureMake ascrapbookWatchaMovieColoringBooksMakeyourself awarmbeverageTakea walkWatchcuteanimalvideosHugsomeoneyou careaboutWatchthe starsat nightDeepBreathingPracticeSelfAffirmationsMake abucket listand crossan item offVisit ananimalshelterBuyyourselfa giftGo Bird-WatchingJournal aboutthoughts/feelingsTry a newactivity youhave alwayswanted to doTake a tripto a localmuseum

Mental Health First Aid - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray
  2. Write down 5 of your personal strengths
  3. 10 Minute Meditation
  4. Dance Break
  5. Watch a sunrise or sunset
  6. Schedule a healthcare appointment you've been putting off
  7. Read a book
  8. Do something you loved as a child
  9. Cook a healthy meal
  10. Take a Nap
  11. Sculpt something (On your own, or in a class)
  12. Change your environment
  13. Listen to Music
  14. List 5 things you are grateful for.
  15. Make a vision board
  16. Paint a picture
  17. Do a face mask
  18. Social Media Break
  19. Play an instrument
  20. Nature Time
  21. Take a yoga class (RAC hosts Yoga classes)
  22. Learn a new joke
  23. Call a loved one
  24. Blow Bubbles to slow down your breathing
  25. Take a shower or bath
  26. Nature Photo Scavenger Hunt
  27. Take a driving adventure
  28. Make a scrapbook
  29. Watch a Movie
  30. Coloring Books
  31. Make yourself a warm beverage
  32. Take a walk
  33. Watch cute animal videos
  34. Hug someone you care about
  35. Watch the stars at night
  36. Deep Breathing Practice
  37. Self Affirmations
  38. Make a bucket list and cross an item off
  39. Visit an animal shelter
  40. Buy yourself a gift
  41. Go Bird-Watching
  42. Journal about thoughts/feelings
  43. Try a new activity you have always wanted to do
  44. Take a trip to a local museum