BlowBubbles toslow downyourbreathingTakea NapSchedule ahealthcareappointmentyou've beenputting offNaturePhotoScavengerHuntCook ahealthymealMakeyourself awarmbeverageLearna newjokeDeepBreathingPracticeWatchthe starsat nightHugsomeoneyou careaboutMake ascrapbookTake a yogaclass (RAChosts Yogaclasses)Watch asunriseor sunsetTakea walkNatureTimeReada bookDosomethingyou lovedas a childMake avisionboardSculptsomething(On yourown, or in aclass)Go Bird-WatchingDanceBreakJournal aboutthoughts/feelingsDo afacemaskChangeyourenvironmentColoringBooksSocialMediaBreakCall alovedoneWrite down5 of yourpersonalstrengthsWatchcuteanimalvideosSelfAffirmationsPrayListentoMusicWatchaMoviePlay aninstrumentTake adrivingadventureVisit ananimalshelterTake ashoweror bathPaint apictureBuyyourselfa giftMake abucket listand crossan item offList 5things youare gratefulfor.Take a tripto a localmuseum10 MinuteMeditationTry a newactivity youhave alwayswanted to doBlowBubbles toslow downyourbreathingTakea NapSchedule ahealthcareappointmentyou've beenputting offNaturePhotoScavengerHuntCook ahealthymealMakeyourself awarmbeverageLearna newjokeDeepBreathingPracticeWatchthe starsat nightHugsomeoneyou careaboutMake ascrapbookTake a yogaclass (RAChosts Yogaclasses)Watch asunriseor sunsetTakea walkNatureTimeReada bookDosomethingyou lovedas a childMake avisionboardSculptsomething(On yourown, or in aclass)Go Bird-WatchingDanceBreakJournal aboutthoughts/feelingsDo afacemaskChangeyourenvironmentColoringBooksSocialMediaBreakCall alovedoneWrite down5 of yourpersonalstrengthsWatchcuteanimalvideosSelfAffirmationsPrayListentoMusicWatchaMoviePlay aninstrumentTake adrivingadventureVisit ananimalshelterTake ashoweror bathPaint apictureBuyyourselfa giftMake abucket listand crossan item offList 5things youare gratefulfor.Take a tripto a localmuseum10 MinuteMeditationTry a newactivity youhave alwayswanted to do

Mental Health First Aid - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blow Bubbles to slow down your breathing
  2. Take a Nap
  3. Schedule a healthcare appointment you've been putting off
  4. Nature Photo Scavenger Hunt
  5. Cook a healthy meal
  6. Make yourself a warm beverage
  7. Learn a new joke
  8. Deep Breathing Practice
  9. Watch the stars at night
  10. Hug someone you care about
  11. Make a scrapbook
  12. Take a yoga class (RAC hosts Yoga classes)
  13. Watch a sunrise or sunset
  14. Take a walk
  15. Nature Time
  16. Read a book
  17. Do something you loved as a child
  18. Make a vision board
  19. Sculpt something (On your own, or in a class)
  20. Go Bird-Watching
  21. Dance Break
  22. Journal about thoughts/feelings
  23. Do a face mask
  24. Change your environment
  25. Coloring Books
  26. Social Media Break
  27. Call a loved one
  28. Write down 5 of your personal strengths
  29. Watch cute animal videos
  30. Self Affirmations
  31. Pray
  32. Listen to Music
  33. Watch a Movie
  34. Play an instrument
  35. Take a driving adventure
  36. Visit an animal shelter
  37. Take a shower or bath
  38. Paint a picture
  39. Buy yourself a gift
  40. Make a bucket list and cross an item off
  41. List 5 things you are grateful for.
  42. Take a trip to a local museum
  43. 10 Minute Meditation
  44. Try a new activity you have always wanted to do