Call alovedoneVisit ananimalshelterMake abucket listand crossan item offTake a tripto a localmuseum10 MinuteMeditationMake avisionboardDanceBreakCook ahealthymealWrite down5 of yourpersonalstrengthsLearna newjokeBuyyourselfa giftSelfAffirmationsNatureTimeColoringBooksMake ascrapbookSculptsomething(On yourown, or in aclass)Take a yogaclass (RAChosts Yogaclasses)Paint apictureDo afacemaskTake ashoweror bathChangeyourenvironmentDeepBreathingPracticeListentoMusicJournal aboutthoughts/feelingsWatchaMovieTakea NapSchedule ahealthcareappointmentyou've beenputting offTake adrivingadventureGo Bird-WatchingBlowBubbles toslow downyourbreathingHugsomeoneyou careaboutDosomethingyou lovedas a childTry a newactivity youhave alwayswanted to doPlay aninstrumentMakeyourself awarmbeverageNaturePhotoScavengerHuntReada bookTakea walkWatchthe starsat nightWatch asunriseor sunsetSocialMediaBreakList 5things youare gratefulfor.WatchcuteanimalvideosPrayCall alovedoneVisit ananimalshelterMake abucket listand crossan item offTake a tripto a localmuseum10 MinuteMeditationMake avisionboardDanceBreakCook ahealthymealWrite down5 of yourpersonalstrengthsLearna newjokeBuyyourselfa giftSelfAffirmationsNatureTimeColoringBooksMake ascrapbookSculptsomething(On yourown, or in aclass)Take a yogaclass (RAChosts Yogaclasses)Paint apictureDo afacemaskTake ashoweror bathChangeyourenvironmentDeepBreathingPracticeListentoMusicJournal aboutthoughts/feelingsWatchaMovieTakea NapSchedule ahealthcareappointmentyou've beenputting offTake adrivingadventureGo Bird-WatchingBlowBubbles toslow downyourbreathingHugsomeoneyou careaboutDosomethingyou lovedas a childTry a newactivity youhave alwayswanted to doPlay aninstrumentMakeyourself awarmbeverageNaturePhotoScavengerHuntReada bookTakea walkWatchthe starsat nightWatch asunriseor sunsetSocialMediaBreakList 5things youare gratefulfor.WatchcuteanimalvideosPray

Mental Health First Aid - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a loved one
  2. Visit an animal shelter
  3. Make a bucket list and cross an item off
  4. Take a trip to a local museum
  5. 10 Minute Meditation
  6. Make a vision board
  7. Dance Break
  8. Cook a healthy meal
  9. Write down 5 of your personal strengths
  10. Learn a new joke
  11. Buy yourself a gift
  12. Self Affirmations
  13. Nature Time
  14. Coloring Books
  15. Make a scrapbook
  16. Sculpt something (On your own, or in a class)
  17. Take a yoga class (RAC hosts Yoga classes)
  18. Paint a picture
  19. Do a face mask
  20. Take a shower or bath
  21. Change your environment
  22. Deep Breathing Practice
  23. Listen to Music
  24. Journal about thoughts/feelings
  25. Watch a Movie
  26. Take a Nap
  27. Schedule a healthcare appointment you've been putting off
  28. Take a driving adventure
  29. Go Bird-Watching
  30. Blow Bubbles to slow down your breathing
  31. Hug someone you care about
  32. Do something you loved as a child
  33. Try a new activity you have always wanted to do
  34. Play an instrument
  35. Make yourself a warm beverage
  36. Nature Photo Scavenger Hunt
  37. Read a book
  38. Take a walk
  39. Watch the stars at night
  40. Watch a sunrise or sunset
  41. Social Media Break
  42. List 5 things you are grateful for.
  43. Watch cute animal videos
  44. Pray