Takea NapWatchcuteanimalvideosTake a yogaclass (RAChosts Yogaclasses)Visit ananimalshelterNaturePhotoScavengerHuntWatchthe starsat nightMake avisionboardMake ascrapbookPlay aninstrumentMakeyourself awarmbeverageListentoMusicJournal aboutthoughts/feelingsDanceBreakChangeyourenvironmentLearna newjokeNatureTimeSocialMediaBreakWatch asunriseor sunsetTake a tripto a localmuseumMake abucket listand crossan item offDosomethingyou lovedas a childReada bookSculptsomething(On yourown, or in aclass)PrayPaint apictureCook ahealthymealColoringBooksGo Bird-WatchingTake ashoweror bathCall alovedoneTakea walkDeepBreathingPracticeBuyyourselfa giftSelfAffirmationsList 5things youare gratefulfor.10 MinuteMeditationHugsomeoneyou careaboutTake adrivingadventureTry a newactivity youhave alwayswanted to doWatchaMovieSchedule ahealthcareappointmentyou've beenputting offBlowBubbles toslow downyourbreathingWrite down5 of yourpersonalstrengthsDo afacemaskTakea NapWatchcuteanimalvideosTake a yogaclass (RAChosts Yogaclasses)Visit ananimalshelterNaturePhotoScavengerHuntWatchthe starsat nightMake avisionboardMake ascrapbookPlay aninstrumentMakeyourself awarmbeverageListentoMusicJournal aboutthoughts/feelingsDanceBreakChangeyourenvironmentLearna newjokeNatureTimeSocialMediaBreakWatch asunriseor sunsetTake a tripto a localmuseumMake abucket listand crossan item offDosomethingyou lovedas a childReada bookSculptsomething(On yourown, or in aclass)PrayPaint apictureCook ahealthymealColoringBooksGo Bird-WatchingTake ashoweror bathCall alovedoneTakea walkDeepBreathingPracticeBuyyourselfa giftSelfAffirmationsList 5things youare gratefulfor.10 MinuteMeditationHugsomeoneyou careaboutTake adrivingadventureTry a newactivity youhave alwayswanted to doWatchaMovieSchedule ahealthcareappointmentyou've beenputting offBlowBubbles toslow downyourbreathingWrite down5 of yourpersonalstrengthsDo afacemask

Mental Health First Aid - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Nap
  2. Watch cute animal videos
  3. Take a yoga class (RAC hosts Yoga classes)
  4. Visit an animal shelter
  5. Nature Photo Scavenger Hunt
  6. Watch the stars at night
  7. Make a vision board
  8. Make a scrapbook
  9. Play an instrument
  10. Make yourself a warm beverage
  11. Listen to Music
  12. Journal about thoughts/feelings
  13. Dance Break
  14. Change your environment
  15. Learn a new joke
  16. Nature Time
  17. Social Media Break
  18. Watch a sunrise or sunset
  19. Take a trip to a local museum
  20. Make a bucket list and cross an item off
  21. Do something you loved as a child
  22. Read a book
  23. Sculpt something (On your own, or in a class)
  24. Pray
  25. Paint a picture
  26. Cook a healthy meal
  27. Coloring Books
  28. Go Bird-Watching
  29. Take a shower or bath
  30. Call a loved one
  31. Take a walk
  32. Deep Breathing Practice
  33. Buy yourself a gift
  34. Self Affirmations
  35. List 5 things you are grateful for.
  36. 10 Minute Meditation
  37. Hug someone you care about
  38. Take a driving adventure
  39. Try a new activity you have always wanted to do
  40. Watch a Movie
  41. Schedule a healthcare appointment you've been putting off
  42. Blow Bubbles to slow down your breathing
  43. Write down 5 of your personal strengths
  44. Do a face mask