Cook ahealthymealDeepBreathingPracticePlay aninstrumentColoringBooksPaint apictureListentoMusicNaturePhotoScavengerHuntWatch asunriseor sunsetSelfAffirmationsBlowBubbles toslow downyourbreathingSculptsomething(On yourown, or in aclass)Make avisionboardGo Bird-WatchingTake adrivingadventureHugsomeoneyou careaboutLearna newjokeWatchcuteanimalvideosTake a yogaclass (RAChosts Yogaclasses)Take ashoweror bathTakea NapTry a newactivity youhave alwayswanted to doList 5things youare gratefulfor.Makeyourself awarmbeverageDo afacemaskPrayMake ascrapbookReada bookBuyyourselfa giftCall alovedoneSchedule ahealthcareappointmentyou've beenputting offDosomethingyou lovedas a childDanceBreakMake abucket listand crossan item offChangeyourenvironmentTake a tripto a localmuseum10 MinuteMeditationJournal aboutthoughts/feelingsTakea walkNatureTimeWatchthe starsat nightWrite down5 of yourpersonalstrengthsVisit ananimalshelterWatchaMovieSocialMediaBreakCook ahealthymealDeepBreathingPracticePlay aninstrumentColoringBooksPaint apictureListentoMusicNaturePhotoScavengerHuntWatch asunriseor sunsetSelfAffirmationsBlowBubbles toslow downyourbreathingSculptsomething(On yourown, or in aclass)Make avisionboardGo Bird-WatchingTake adrivingadventureHugsomeoneyou careaboutLearna newjokeWatchcuteanimalvideosTake a yogaclass (RAChosts Yogaclasses)Take ashoweror bathTakea NapTry a newactivity youhave alwayswanted to doList 5things youare gratefulfor.Makeyourself awarmbeverageDo afacemaskPrayMake ascrapbookReada bookBuyyourselfa giftCall alovedoneSchedule ahealthcareappointmentyou've beenputting offDosomethingyou lovedas a childDanceBreakMake abucket listand crossan item offChangeyourenvironmentTake a tripto a localmuseum10 MinuteMeditationJournal aboutthoughts/feelingsTakea walkNatureTimeWatchthe starsat nightWrite down5 of yourpersonalstrengthsVisit ananimalshelterWatchaMovieSocialMediaBreak

Mental Health First Aid - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
  1. Cook a healthy meal
  2. Deep Breathing Practice
  3. Play an instrument
  4. Coloring Books
  5. Paint a picture
  6. Listen to Music
  7. Nature Photo Scavenger Hunt
  8. Watch a sunrise or sunset
  9. Self Affirmations
  10. Blow Bubbles to slow down your breathing
  11. Sculpt something (On your own, or in a class)
  12. Make a vision board
  13. Go Bird-Watching
  14. Take a driving adventure
  15. Hug someone you care about
  16. Learn a new joke
  17. Watch cute animal videos
  18. Take a yoga class (RAC hosts Yoga classes)
  19. Take a shower or bath
  20. Take a Nap
  21. Try a new activity you have always wanted to do
  22. List 5 things you are grateful for.
  23. Make yourself a warm beverage
  24. Do a face mask
  25. Pray
  26. Make a scrapbook
  27. Read a book
  28. Buy yourself a gift
  29. Call a loved one
  30. Schedule a healthcare appointment you've been putting off
  31. Do something you loved as a child
  32. Dance Break
  33. Make a bucket list and cross an item off
  34. Change your environment
  35. Take a trip to a local museum
  36. 10 Minute Meditation
  37. Journal about thoughts/feelings
  38. Take a walk
  39. Nature Time
  40. Watch the stars at night
  41. Write down 5 of your personal strengths
  42. Visit an animal shelter
  43. Watch a Movie
  44. Social Media Break