ListentoMusicCall alovedoneDosomethingyou lovedas a childDeepBreathingPracticeReada bookWrite down5 of yourpersonalstrengthsTry a newactivity youhave alwayswanted to doMake ascrapbookTake a tripto a localmuseumCook ahealthymealMake avisionboardWatchaMovieWatchcuteanimalvideosLearna newjokeTake a yogaclass (RAChosts Yogaclasses)Journal aboutthoughts/feelingsNatureTimeSchedule ahealthcareappointmentyou've beenputting offWatch asunriseor sunsetDo afacemaskVisit ananimalshelterSelfAffirmationsMakeyourself awarmbeverageChangeyourenvironmentTakea walkDanceBreakWatchthe starsat night10 MinuteMeditationColoringBooksGo Bird-WatchingNaturePhotoScavengerHuntSocialMediaBreakPaint apictureHugsomeoneyou careaboutTake adrivingadventureSculptsomething(On yourown, or in aclass)Make abucket listand crossan item offTake ashoweror bathBuyyourselfa giftTakea NapPrayPlay aninstrumentBlowBubbles toslow downyourbreathingList 5things youare gratefulfor.ListentoMusicCall alovedoneDosomethingyou lovedas a childDeepBreathingPracticeReada bookWrite down5 of yourpersonalstrengthsTry a newactivity youhave alwayswanted to doMake ascrapbookTake a tripto a localmuseumCook ahealthymealMake avisionboardWatchaMovieWatchcuteanimalvideosLearna newjokeTake a yogaclass (RAChosts Yogaclasses)Journal aboutthoughts/feelingsNatureTimeSchedule ahealthcareappointmentyou've beenputting offWatch asunriseor sunsetDo afacemaskVisit ananimalshelterSelfAffirmationsMakeyourself awarmbeverageChangeyourenvironmentTakea walkDanceBreakWatchthe starsat night10 MinuteMeditationColoringBooksGo Bird-WatchingNaturePhotoScavengerHuntSocialMediaBreakPaint apictureHugsomeoneyou careaboutTake adrivingadventureSculptsomething(On yourown, or in aclass)Make abucket listand crossan item offTake ashoweror bathBuyyourselfa giftTakea NapPrayPlay aninstrumentBlowBubbles toslow downyourbreathingList 5things youare gratefulfor.

Mental Health First Aid - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Call a loved one
  3. Do something you loved as a child
  4. Deep Breathing Practice
  5. Read a book
  6. Write down 5 of your personal strengths
  7. Try a new activity you have always wanted to do
  8. Make a scrapbook
  9. Take a trip to a local museum
  10. Cook a healthy meal
  11. Make a vision board
  12. Watch a Movie
  13. Watch cute animal videos
  14. Learn a new joke
  15. Take a yoga class (RAC hosts Yoga classes)
  16. Journal about thoughts/feelings
  17. Nature Time
  18. Schedule a healthcare appointment you've been putting off
  19. Watch a sunrise or sunset
  20. Do a face mask
  21. Visit an animal shelter
  22. Self Affirmations
  23. Make yourself a warm beverage
  24. Change your environment
  25. Take a walk
  26. Dance Break
  27. Watch the stars at night
  28. 10 Minute Meditation
  29. Coloring Books
  30. Go Bird-Watching
  31. Nature Photo Scavenger Hunt
  32. Social Media Break
  33. Paint a picture
  34. Hug someone you care about
  35. Take a driving adventure
  36. Sculpt something (On your own, or in a class)
  37. Make a bucket list and cross an item off
  38. Take a shower or bath
  39. Buy yourself a gift
  40. Take a Nap
  41. Pray
  42. Play an instrument
  43. Blow Bubbles to slow down your breathing
  44. List 5 things you are grateful for.