Makeyourself awarmbeverageNaturePhotoScavengerHuntSocialMediaBreakMake abucket listand crossan item offPrayNatureTimeHugsomeoneyou careaboutMake avisionboardSchedule ahealthcareappointmentyou've beenputting offTake a tripto a localmuseumVisit ananimalshelterPaint apictureReada bookPlay aninstrumentCall alovedoneDo afacemaskTake adrivingadventureWrite down5 of yourpersonalstrengths10 MinuteMeditationListentoMusicDosomethingyou lovedas a childList 5things youare gratefulfor.Watchthe starsat nightSelfAffirmationsCook ahealthymealWatchaMovieTake ashoweror bathBuyyourselfa giftTry a newactivity youhave alwayswanted to doDanceBreakColoringBooksLearna newjokeJournal aboutthoughts/feelingsTake a yogaclass (RAChosts Yogaclasses)Sculptsomething(On yourown, or in aclass)WatchcuteanimalvideosDeepBreathingPracticeChangeyourenvironmentTakea NapBlowBubbles toslow downyourbreathingGo Bird-WatchingTakea walkWatch asunriseor sunsetMake ascrapbookMakeyourself awarmbeverageNaturePhotoScavengerHuntSocialMediaBreakMake abucket listand crossan item offPrayNatureTimeHugsomeoneyou careaboutMake avisionboardSchedule ahealthcareappointmentyou've beenputting offTake a tripto a localmuseumVisit ananimalshelterPaint apictureReada bookPlay aninstrumentCall alovedoneDo afacemaskTake adrivingadventureWrite down5 of yourpersonalstrengths10 MinuteMeditationListentoMusicDosomethingyou lovedas a childList 5things youare gratefulfor.Watchthe starsat nightSelfAffirmationsCook ahealthymealWatchaMovieTake ashoweror bathBuyyourselfa giftTry a newactivity youhave alwayswanted to doDanceBreakColoringBooksLearna newjokeJournal aboutthoughts/feelingsTake a yogaclass (RAChosts Yogaclasses)Sculptsomething(On yourown, or in aclass)WatchcuteanimalvideosDeepBreathingPracticeChangeyourenvironmentTakea NapBlowBubbles toslow downyourbreathingGo Bird-WatchingTakea walkWatch asunriseor sunsetMake ascrapbook

Mental Health First Aid - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make yourself a warm beverage
  2. Nature Photo Scavenger Hunt
  3. Social Media Break
  4. Make a bucket list and cross an item off
  5. Pray
  6. Nature Time
  7. Hug someone you care about
  8. Make a vision board
  9. Schedule a healthcare appointment you've been putting off
  10. Take a trip to a local museum
  11. Visit an animal shelter
  12. Paint a picture
  13. Read a book
  14. Play an instrument
  15. Call a loved one
  16. Do a face mask
  17. Take a driving adventure
  18. Write down 5 of your personal strengths
  19. 10 Minute Meditation
  20. Listen to Music
  21. Do something you loved as a child
  22. List 5 things you are grateful for.
  23. Watch the stars at night
  24. Self Affirmations
  25. Cook a healthy meal
  26. Watch a Movie
  27. Take a shower or bath
  28. Buy yourself a gift
  29. Try a new activity you have always wanted to do
  30. Dance Break
  31. Coloring Books
  32. Learn a new joke
  33. Journal about thoughts/feelings
  34. Take a yoga class (RAC hosts Yoga classes)
  35. Sculpt something (On your own, or in a class)
  36. Watch cute animal videos
  37. Deep Breathing Practice
  38. Change your environment
  39. Take a Nap
  40. Blow Bubbles to slow down your breathing
  41. Go Bird-Watching
  42. Take a walk
  43. Watch a sunrise or sunset
  44. Make a scrapbook