SelfAffirmations10 MinuteMeditationWatchcuteanimalvideosLearna newjokeColoringBooksTry a newactivity youhave alwayswanted to doDeepBreathingPracticeDo afacemaskTake a tripto a localmuseumCall alovedoneCook ahealthymealList 5things youare gratefulfor.Takea NapWrite down5 of yourpersonalstrengthsChangeyourenvironmentSocialMediaBreakDanceBreakListentoMusicTake a yogaclass (RAChosts Yogaclasses)Play aninstrumentWatchaMovieHugsomeoneyou careaboutWatchthe starsat nightPaint apictureVisit ananimalshelterBuyyourselfa giftNatureTimeMake abucket listand crossan item offDosomethingyou lovedas a childMakeyourself awarmbeverageBlowBubbles toslow downyourbreathingSculptsomething(On yourown, or in aclass)Schedule ahealthcareappointmentyou've beenputting offMake avisionboardNaturePhotoScavengerHuntWatch asunriseor sunsetPrayGo Bird-WatchingTakea walkTake adrivingadventureReada bookTake ashoweror bathMake ascrapbookJournal aboutthoughts/feelingsSelfAffirmations10 MinuteMeditationWatchcuteanimalvideosLearna newjokeColoringBooksTry a newactivity youhave alwayswanted to doDeepBreathingPracticeDo afacemaskTake a tripto a localmuseumCall alovedoneCook ahealthymealList 5things youare gratefulfor.Takea NapWrite down5 of yourpersonalstrengthsChangeyourenvironmentSocialMediaBreakDanceBreakListentoMusicTake a yogaclass (RAChosts Yogaclasses)Play aninstrumentWatchaMovieHugsomeoneyou careaboutWatchthe starsat nightPaint apictureVisit ananimalshelterBuyyourselfa giftNatureTimeMake abucket listand crossan item offDosomethingyou lovedas a childMakeyourself awarmbeverageBlowBubbles toslow downyourbreathingSculptsomething(On yourown, or in aclass)Schedule ahealthcareappointmentyou've beenputting offMake avisionboardNaturePhotoScavengerHuntWatch asunriseor sunsetPrayGo Bird-WatchingTakea walkTake adrivingadventureReada bookTake ashoweror bathMake ascrapbookJournal aboutthoughts/feelings

Mental Health First Aid - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self Affirmations
  2. 10 Minute Meditation
  3. Watch cute animal videos
  4. Learn a new joke
  5. Coloring Books
  6. Try a new activity you have always wanted to do
  7. Deep Breathing Practice
  8. Do a face mask
  9. Take a trip to a local museum
  10. Call a loved one
  11. Cook a healthy meal
  12. List 5 things you are grateful for.
  13. Take a Nap
  14. Write down 5 of your personal strengths
  15. Change your environment
  16. Social Media Break
  17. Dance Break
  18. Listen to Music
  19. Take a yoga class (RAC hosts Yoga classes)
  20. Play an instrument
  21. Watch a Movie
  22. Hug someone you care about
  23. Watch the stars at night
  24. Paint a picture
  25. Visit an animal shelter
  26. Buy yourself a gift
  27. Nature Time
  28. Make a bucket list and cross an item off
  29. Do something you loved as a child
  30. Make yourself a warm beverage
  31. Blow Bubbles to slow down your breathing
  32. Sculpt something (On your own, or in a class)
  33. Schedule a healthcare appointment you've been putting off
  34. Make a vision board
  35. Nature Photo Scavenger Hunt
  36. Watch a sunrise or sunset
  37. Pray
  38. Go Bird-Watching
  39. Take a walk
  40. Take a driving adventure
  41. Read a book
  42. Take a shower or bath
  43. Make a scrapbook
  44. Journal about thoughts/feelings