Make ascrapbookDanceBreakColoringBooksTake ashoweror bathVisit ananimalshelterWatchcuteanimalvideosSocialMediaBreakSelfAffirmationsJournal aboutthoughts/feelingsLearna newjokeWatch asunriseor sunsetWatchaMovieSchedule ahealthcareappointmentyou've beenputting offNaturePhotoScavengerHuntDosomethingyou lovedas a childNatureTimeDo afacemaskBuyyourselfa giftPlay aninstrumentList 5things youare gratefulfor.Write down5 of yourpersonalstrengthsTry a newactivity youhave alwayswanted to doReada book10 MinuteMeditationTake a tripto a localmuseumSculptsomething(On yourown, or in aclass)Takea walkTakea NapPrayCall alovedoneBlowBubbles toslow downyourbreathingDeepBreathingPracticeListentoMusicMake avisionboardHugsomeoneyou careaboutWatchthe starsat nightMake abucket listand crossan item offCook ahealthymealGo Bird-WatchingTake adrivingadventureChangeyourenvironmentPaint apictureMakeyourself awarmbeverageTake a yogaclass (RAChosts Yogaclasses)Make ascrapbookDanceBreakColoringBooksTake ashoweror bathVisit ananimalshelterWatchcuteanimalvideosSocialMediaBreakSelfAffirmationsJournal aboutthoughts/feelingsLearna newjokeWatch asunriseor sunsetWatchaMovieSchedule ahealthcareappointmentyou've beenputting offNaturePhotoScavengerHuntDosomethingyou lovedas a childNatureTimeDo afacemaskBuyyourselfa giftPlay aninstrumentList 5things youare gratefulfor.Write down5 of yourpersonalstrengthsTry a newactivity youhave alwayswanted to doReada book10 MinuteMeditationTake a tripto a localmuseumSculptsomething(On yourown, or in aclass)Takea walkTakea NapPrayCall alovedoneBlowBubbles toslow downyourbreathingDeepBreathingPracticeListentoMusicMake avisionboardHugsomeoneyou careaboutWatchthe starsat nightMake abucket listand crossan item offCook ahealthymealGo Bird-WatchingTake adrivingadventureChangeyourenvironmentPaint apictureMakeyourself awarmbeverageTake a yogaclass (RAChosts Yogaclasses)

Mental Health First Aid - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a scrapbook
  2. Dance Break
  3. Coloring Books
  4. Take a shower or bath
  5. Visit an animal shelter
  6. Watch cute animal videos
  7. Social Media Break
  8. Self Affirmations
  9. Journal about thoughts/feelings
  10. Learn a new joke
  11. Watch a sunrise or sunset
  12. Watch a Movie
  13. Schedule a healthcare appointment you've been putting off
  14. Nature Photo Scavenger Hunt
  15. Do something you loved as a child
  16. Nature Time
  17. Do a face mask
  18. Buy yourself a gift
  19. Play an instrument
  20. List 5 things you are grateful for.
  21. Write down 5 of your personal strengths
  22. Try a new activity you have always wanted to do
  23. Read a book
  24. 10 Minute Meditation
  25. Take a trip to a local museum
  26. Sculpt something (On your own, or in a class)
  27. Take a walk
  28. Take a Nap
  29. Pray
  30. Call a loved one
  31. Blow Bubbles to slow down your breathing
  32. Deep Breathing Practice
  33. Listen to Music
  34. Make a vision board
  35. Hug someone you care about
  36. Watch the stars at night
  37. Make a bucket list and cross an item off
  38. Cook a healthy meal
  39. Go Bird-Watching
  40. Take a driving adventure
  41. Change your environment
  42. Paint a picture
  43. Make yourself a warm beverage
  44. Take a yoga class (RAC hosts Yoga classes)