SocialMediaBreakBlowBubbles toslow downyourbreathingDo afacemaskPaint apictureTakea NapDeepBreathingPracticeTake a tripto a localmuseum10 MinuteMeditationBuyyourselfa giftTake a yogaclass (RAChosts Yogaclasses)Take ashoweror bathSchedule ahealthcareappointmentyou've beenputting offDanceBreakGo Bird-WatchingColoringBooksCook ahealthymealJournal aboutthoughts/feelingsWatch asunriseor sunsetListentoMusicWatchcuteanimalvideosMake abucket listand crossan item offVisit ananimalshelterSculptsomething(On yourown, or in aclass)List 5things youare gratefulfor.Call alovedoneTakea walkMake ascrapbookReada bookNaturePhotoScavengerHuntLearna newjokeTry a newactivity youhave alwayswanted to doMakeyourself awarmbeverageNatureTimeTake adrivingadventureDosomethingyou lovedas a childHugsomeoneyou careaboutWatchthe starsat nightWrite down5 of yourpersonalstrengthsWatchaMovieChangeyourenvironmentPlay aninstrumentSelfAffirmationsPrayMake avisionboardSocialMediaBreakBlowBubbles toslow downyourbreathingDo afacemaskPaint apictureTakea NapDeepBreathingPracticeTake a tripto a localmuseum10 MinuteMeditationBuyyourselfa giftTake a yogaclass (RAChosts Yogaclasses)Take ashoweror bathSchedule ahealthcareappointmentyou've beenputting offDanceBreakGo Bird-WatchingColoringBooksCook ahealthymealJournal aboutthoughts/feelingsWatch asunriseor sunsetListentoMusicWatchcuteanimalvideosMake abucket listand crossan item offVisit ananimalshelterSculptsomething(On yourown, or in aclass)List 5things youare gratefulfor.Call alovedoneTakea walkMake ascrapbookReada bookNaturePhotoScavengerHuntLearna newjokeTry a newactivity youhave alwayswanted to doMakeyourself awarmbeverageNatureTimeTake adrivingadventureDosomethingyou lovedas a childHugsomeoneyou careaboutWatchthe starsat nightWrite down5 of yourpersonalstrengthsWatchaMovieChangeyourenvironmentPlay aninstrumentSelfAffirmationsPrayMake avisionboard

Mental Health First Aid - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Social Media Break
  2. Blow Bubbles to slow down your breathing
  3. Do a face mask
  4. Paint a picture
  5. Take a Nap
  6. Deep Breathing Practice
  7. Take a trip to a local museum
  8. 10 Minute Meditation
  9. Buy yourself a gift
  10. Take a yoga class (RAC hosts Yoga classes)
  11. Take a shower or bath
  12. Schedule a healthcare appointment you've been putting off
  13. Dance Break
  14. Go Bird-Watching
  15. Coloring Books
  16. Cook a healthy meal
  17. Journal about thoughts/feelings
  18. Watch a sunrise or sunset
  19. Listen to Music
  20. Watch cute animal videos
  21. Make a bucket list and cross an item off
  22. Visit an animal shelter
  23. Sculpt something (On your own, or in a class)
  24. List 5 things you are grateful for.
  25. Call a loved one
  26. Take a walk
  27. Make a scrapbook
  28. Read a book
  29. Nature Photo Scavenger Hunt
  30. Learn a new joke
  31. Try a new activity you have always wanted to do
  32. Make yourself a warm beverage
  33. Nature Time
  34. Take a driving adventure
  35. Do something you loved as a child
  36. Hug someone you care about
  37. Watch the stars at night
  38. Write down 5 of your personal strengths
  39. Watch a Movie
  40. Change your environment
  41. Play an instrument
  42. Self Affirmations
  43. Pray
  44. Make a vision board