Learna newjokeTake a tripto a localmuseumPaint apictureMake avisionboardDo afacemaskBlowBubbles toslow downyourbreathingList 5things youare gratefulfor.Watchthe starsat nightMake abucket listand crossan item offDeepBreathingPracticeTake ashoweror bathSculptsomething(On yourown, or in aclass)SocialMediaBreakPrayWrite down5 of yourpersonalstrengthsPlay aninstrumentDosomethingyou lovedas a childDanceBreakReada bookHugsomeoneyou careaboutNatureTimeListentoMusicChangeyourenvironmentTakea NapWatchaMovieSchedule ahealthcareappointmentyou've beenputting off10 MinuteMeditationTake adrivingadventureVisit ananimalshelterColoringBooksJournal aboutthoughts/feelingsMakeyourself awarmbeverageTry a newactivity youhave alwayswanted to doCook ahealthymealWatch asunriseor sunsetGo Bird-WatchingWatchcuteanimalvideosMake ascrapbookCall alovedoneSelfAffirmationsNaturePhotoScavengerHuntTake a yogaclass (RAChosts Yogaclasses)Takea walkBuyyourselfa giftLearna newjokeTake a tripto a localmuseumPaint apictureMake avisionboardDo afacemaskBlowBubbles toslow downyourbreathingList 5things youare gratefulfor.Watchthe starsat nightMake abucket listand crossan item offDeepBreathingPracticeTake ashoweror bathSculptsomething(On yourown, or in aclass)SocialMediaBreakPrayWrite down5 of yourpersonalstrengthsPlay aninstrumentDosomethingyou lovedas a childDanceBreakReada bookHugsomeoneyou careaboutNatureTimeListentoMusicChangeyourenvironmentTakea NapWatchaMovieSchedule ahealthcareappointmentyou've beenputting off10 MinuteMeditationTake adrivingadventureVisit ananimalshelterColoringBooksJournal aboutthoughts/feelingsMakeyourself awarmbeverageTry a newactivity youhave alwayswanted to doCook ahealthymealWatch asunriseor sunsetGo Bird-WatchingWatchcuteanimalvideosMake ascrapbookCall alovedoneSelfAffirmationsNaturePhotoScavengerHuntTake a yogaclass (RAChosts Yogaclasses)Takea walkBuyyourselfa gift

Mental Health First Aid - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a new joke
  2. Take a trip to a local museum
  3. Paint a picture
  4. Make a vision board
  5. Do a face mask
  6. Blow Bubbles to slow down your breathing
  7. List 5 things you are grateful for.
  8. Watch the stars at night
  9. Make a bucket list and cross an item off
  10. Deep Breathing Practice
  11. Take a shower or bath
  12. Sculpt something (On your own, or in a class)
  13. Social Media Break
  14. Pray
  15. Write down 5 of your personal strengths
  16. Play an instrument
  17. Do something you loved as a child
  18. Dance Break
  19. Read a book
  20. Hug someone you care about
  21. Nature Time
  22. Listen to Music
  23. Change your environment
  24. Take a Nap
  25. Watch a Movie
  26. Schedule a healthcare appointment you've been putting off
  27. 10 Minute Meditation
  28. Take a driving adventure
  29. Visit an animal shelter
  30. Coloring Books
  31. Journal about thoughts/feelings
  32. Make yourself a warm beverage
  33. Try a new activity you have always wanted to do
  34. Cook a healthy meal
  35. Watch a sunrise or sunset
  36. Go Bird-Watching
  37. Watch cute animal videos
  38. Make a scrapbook
  39. Call a loved one
  40. Self Affirmations
  41. Nature Photo Scavenger Hunt
  42. Take a yoga class (RAC hosts Yoga classes)
  43. Take a walk
  44. Buy yourself a gift