Take a yogaclass (RAChosts Yogaclasses)Journal aboutthoughts/feelingsHugsomeoneyou careaboutWatch asunriseor sunsetReada bookTake adrivingadventureTake a tripto a localmuseumDanceBreakBuyyourselfa giftPraySelfAffirmationsMakeyourself awarmbeverageTake ashoweror bathCook ahealthymealTakea walkMake abucket listand crossan item offCall alovedoneTry a newactivity youhave alwayswanted to doNatureTime10 MinuteMeditationPaint apicturePlay aninstrumentTakea NapLearna newjokeBlowBubbles toslow downyourbreathingListentoMusicNaturePhotoScavengerHuntSchedule ahealthcareappointmentyou've beenputting offSculptsomething(On yourown, or in aclass)Watchthe starsat nightDosomethingyou lovedas a childWrite down5 of yourpersonalstrengthsGo Bird-WatchingMake avisionboardChangeyourenvironmentDo afacemaskWatchcuteanimalvideosSocialMediaBreakWatchaMovieList 5things youare gratefulfor.ColoringBooksVisit ananimalshelterDeepBreathingPracticeMake ascrapbookTake a yogaclass (RAChosts Yogaclasses)Journal aboutthoughts/feelingsHugsomeoneyou careaboutWatch asunriseor sunsetReada bookTake adrivingadventureTake a tripto a localmuseumDanceBreakBuyyourselfa giftPraySelfAffirmationsMakeyourself awarmbeverageTake ashoweror bathCook ahealthymealTakea walkMake abucket listand crossan item offCall alovedoneTry a newactivity youhave alwayswanted to doNatureTime10 MinuteMeditationPaint apicturePlay aninstrumentTakea NapLearna newjokeBlowBubbles toslow downyourbreathingListentoMusicNaturePhotoScavengerHuntSchedule ahealthcareappointmentyou've beenputting offSculptsomething(On yourown, or in aclass)Watchthe starsat nightDosomethingyou lovedas a childWrite down5 of yourpersonalstrengthsGo Bird-WatchingMake avisionboardChangeyourenvironmentDo afacemaskWatchcuteanimalvideosSocialMediaBreakWatchaMovieList 5things youare gratefulfor.ColoringBooksVisit ananimalshelterDeepBreathingPracticeMake ascrapbook

Mental Health First Aid - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a yoga class (RAC hosts Yoga classes)
  2. Journal about thoughts/feelings
  3. Hug someone you care about
  4. Watch a sunrise or sunset
  5. Read a book
  6. Take a driving adventure
  7. Take a trip to a local museum
  8. Dance Break
  9. Buy yourself a gift
  10. Pray
  11. Self Affirmations
  12. Make yourself a warm beverage
  13. Take a shower or bath
  14. Cook a healthy meal
  15. Take a walk
  16. Make a bucket list and cross an item off
  17. Call a loved one
  18. Try a new activity you have always wanted to do
  19. Nature Time
  20. 10 Minute Meditation
  21. Paint a picture
  22. Play an instrument
  23. Take a Nap
  24. Learn a new joke
  25. Blow Bubbles to slow down your breathing
  26. Listen to Music
  27. Nature Photo Scavenger Hunt
  28. Schedule a healthcare appointment you've been putting off
  29. Sculpt something (On your own, or in a class)
  30. Watch the stars at night
  31. Do something you loved as a child
  32. Write down 5 of your personal strengths
  33. Go Bird-Watching
  34. Make a vision board
  35. Change your environment
  36. Do a face mask
  37. Watch cute animal videos
  38. Social Media Break
  39. Watch a Movie
  40. List 5 things you are grateful for.
  41. Coloring Books
  42. Visit an animal shelter
  43. Deep Breathing Practice
  44. Make a scrapbook