Paint apictureColoringBooksDanceBreakJournal aboutthoughts/feelingsMake ascrapbookDo afacemaskCook ahealthymealHugsomeoneyou careaboutPlay aninstrumentNaturePhotoScavengerHuntCall alovedoneWatchaMovieTake a tripto a localmuseumList 5things youare gratefulfor.Takea walk10 MinuteMeditationSocialMediaBreakWatchcuteanimalvideosMakeyourself awarmbeverageListentoMusicTry a newactivity youhave alwayswanted to doTake ashoweror bathWrite down5 of yourpersonalstrengthsPraySchedule ahealthcareappointmentyou've beenputting offWatchthe starsat nightGo Bird-WatchingChangeyourenvironmentNatureTimeBlowBubbles toslow downyourbreathingBuyyourselfa giftLearna newjokeTake adrivingadventureTakea NapDosomethingyou lovedas a childSelfAffirmationsReada bookMake abucket listand crossan item offDeepBreathingPracticeSculptsomething(On yourown, or in aclass)Visit ananimalshelterMake avisionboardWatch asunriseor sunsetTake a yogaclass (RAChosts Yogaclasses)Paint apictureColoringBooksDanceBreakJournal aboutthoughts/feelingsMake ascrapbookDo afacemaskCook ahealthymealHugsomeoneyou careaboutPlay aninstrumentNaturePhotoScavengerHuntCall alovedoneWatchaMovieTake a tripto a localmuseumList 5things youare gratefulfor.Takea walk10 MinuteMeditationSocialMediaBreakWatchcuteanimalvideosMakeyourself awarmbeverageListentoMusicTry a newactivity youhave alwayswanted to doTake ashoweror bathWrite down5 of yourpersonalstrengthsPraySchedule ahealthcareappointmentyou've beenputting offWatchthe starsat nightGo Bird-WatchingChangeyourenvironmentNatureTimeBlowBubbles toslow downyourbreathingBuyyourselfa giftLearna newjokeTake adrivingadventureTakea NapDosomethingyou lovedas a childSelfAffirmationsReada bookMake abucket listand crossan item offDeepBreathingPracticeSculptsomething(On yourown, or in aclass)Visit ananimalshelterMake avisionboardWatch asunriseor sunsetTake a yogaclass (RAChosts Yogaclasses)

Mental Health First Aid - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint a picture
  2. Coloring Books
  3. Dance Break
  4. Journal about thoughts/feelings
  5. Make a scrapbook
  6. Do a face mask
  7. Cook a healthy meal
  8. Hug someone you care about
  9. Play an instrument
  10. Nature Photo Scavenger Hunt
  11. Call a loved one
  12. Watch a Movie
  13. Take a trip to a local museum
  14. List 5 things you are grateful for.
  15. Take a walk
  16. 10 Minute Meditation
  17. Social Media Break
  18. Watch cute animal videos
  19. Make yourself a warm beverage
  20. Listen to Music
  21. Try a new activity you have always wanted to do
  22. Take a shower or bath
  23. Write down 5 of your personal strengths
  24. Pray
  25. Schedule a healthcare appointment you've been putting off
  26. Watch the stars at night
  27. Go Bird-Watching
  28. Change your environment
  29. Nature Time
  30. Blow Bubbles to slow down your breathing
  31. Buy yourself a gift
  32. Learn a new joke
  33. Take a driving adventure
  34. Take a Nap
  35. Do something you loved as a child
  36. Self Affirmations
  37. Read a book
  38. Make a bucket list and cross an item off
  39. Deep Breathing Practice
  40. Sculpt something (On your own, or in a class)
  41. Visit an animal shelter
  42. Make a vision board
  43. Watch a sunrise or sunset
  44. Take a yoga class (RAC hosts Yoga classes)