NaturePhotoScavengerHuntSocialMediaBreak10 MinuteMeditationJournal aboutthoughts/feelingsPaint apictureMake abucket listand crossan item offCall alovedoneVisit ananimalshelterBuyyourselfa giftListentoMusicSelfAffirmationsWatchcuteanimalvideosMake ascrapbookWatchthe starsat nightTakea walkTake a yogaclass (RAChosts Yogaclasses)Take adrivingadventureTakea NapBlowBubbles toslow downyourbreathingDeepBreathingPracticeWatchaMovieTake a tripto a localmuseumPraySchedule ahealthcareappointmentyou've beenputting offList 5things youare gratefulfor.Makeyourself awarmbeverageCook ahealthymealTake ashoweror bathWrite down5 of yourpersonalstrengthsNatureTimePlay aninstrumentMake avisionboardChangeyourenvironmentTry a newactivity youhave alwayswanted to doGo Bird-WatchingDo afacemaskWatch asunriseor sunsetReada bookDanceBreakDosomethingyou lovedas a childLearna newjokeHugsomeoneyou careaboutSculptsomething(On yourown, or in aclass)ColoringBooksNaturePhotoScavengerHuntSocialMediaBreak10 MinuteMeditationJournal aboutthoughts/feelingsPaint apictureMake abucket listand crossan item offCall alovedoneVisit ananimalshelterBuyyourselfa giftListentoMusicSelfAffirmationsWatchcuteanimalvideosMake ascrapbookWatchthe starsat nightTakea walkTake a yogaclass (RAChosts Yogaclasses)Take adrivingadventureTakea NapBlowBubbles toslow downyourbreathingDeepBreathingPracticeWatchaMovieTake a tripto a localmuseumPraySchedule ahealthcareappointmentyou've beenputting offList 5things youare gratefulfor.Makeyourself awarmbeverageCook ahealthymealTake ashoweror bathWrite down5 of yourpersonalstrengthsNatureTimePlay aninstrumentMake avisionboardChangeyourenvironmentTry a newactivity youhave alwayswanted to doGo Bird-WatchingDo afacemaskWatch asunriseor sunsetReada bookDanceBreakDosomethingyou lovedas a childLearna newjokeHugsomeoneyou careaboutSculptsomething(On yourown, or in aclass)ColoringBooks

Mental Health First Aid - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nature Photo Scavenger Hunt
  2. Social Media Break
  3. 10 Minute Meditation
  4. Journal about thoughts/feelings
  5. Paint a picture
  6. Make a bucket list and cross an item off
  7. Call a loved one
  8. Visit an animal shelter
  9. Buy yourself a gift
  10. Listen to Music
  11. Self Affirmations
  12. Watch cute animal videos
  13. Make a scrapbook
  14. Watch the stars at night
  15. Take a walk
  16. Take a yoga class (RAC hosts Yoga classes)
  17. Take a driving adventure
  18. Take a Nap
  19. Blow Bubbles to slow down your breathing
  20. Deep Breathing Practice
  21. Watch a Movie
  22. Take a trip to a local museum
  23. Pray
  24. Schedule a healthcare appointment you've been putting off
  25. List 5 things you are grateful for.
  26. Make yourself a warm beverage
  27. Cook a healthy meal
  28. Take a shower or bath
  29. Write down 5 of your personal strengths
  30. Nature Time
  31. Play an instrument
  32. Make a vision board
  33. Change your environment
  34. Try a new activity you have always wanted to do
  35. Go Bird-Watching
  36. Do a face mask
  37. Watch a sunrise or sunset
  38. Read a book
  39. Dance Break
  40. Do something you loved as a child
  41. Learn a new joke
  42. Hug someone you care about
  43. Sculpt something (On your own, or in a class)
  44. Coloring Books