This bingo card has a free space and 44 words: Journal about thoughts/feelings, 10 Minute Meditation, Take a walk, Nature Time, Buy yourself a gift, Read a book, Deep Breathing Practice, Social Media Break, List 5 things you are grateful for., Take a driving adventure, Cook a healthy meal, Dance Break, Take a Nap, Listen to Music, Take a yoga class (RAC hosts Yoga classes), Call a loved one, Take a shower or bath, Change your environment, Self Affirmations, Make a bucket list and cross an item off, Make a scrapbook, Watch the stars at night, Sculpt something (On your own, or in a class), Paint a picture, Do a face mask, Try a new activity you have always wanted to do, Hug someone you care about, Go Bird-Watching, Blow Bubbles to slow down your breathing, Watch a Movie, Nature Photo Scavenger Hunt, Schedule a healthcare appointment you've been putting off, Play an instrument, Pray, Write down 5 of your personal strengths, Visit an animal shelter, Make yourself a warm beverage, Coloring Books, Take a trip to a local museum, Watch cute animal videos, Do something you loved as a child, Make a vision board, Learn a new joke and Watch a sunrise or sunset.
CAH Self-Care Bingo 2023 | Mental wellness | Self Compassion | CAH Self-Care Bingo | SELF-CARE DAY
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