Dosomethingthat makesyou laughDeclutterGo for a 20min walk Frequency: 5daysHave apajamaday forworkReadfor funMeditate for10 min Frequency: 5daysComplimentsomeonePractice self-care Frequency: 3daysMaketime fora hobbyPerform arandomact ofkindnessCallsomeoneyou loveTry a virtual/in-person fitnessclass Frequency: 10min for 1 dayCreateartTake a 1 hourtech break Frequency: 2daysGet 7 hoursof sleep/Goto bed early1 night Volunteer/Supporta cause of interestGet outside Frequency:5 daysGet 10,000steps Frequency: 3daysDrink 64 ozof water Frequency: 5daysLog offtech for alunchbreakMake ameal thatmakes youfeel good DownloadawellnessappFlossTake a 5min dancebreakDosomethingthat makesyou laughDeclutterGo for a 20min walk Frequency: 5daysHave apajamaday forworkReadfor funMeditate for10 min Frequency: 5daysComplimentsomeonePractice self-care Frequency: 3daysMaketime fora hobbyPerform arandomact ofkindnessCallsomeoneyou loveTry a virtual/in-person fitnessclass Frequency: 10min for 1 dayCreateartTake a 1 hourtech break Frequency: 2daysGet 7 hoursof sleep/Goto bed early1 night Volunteer/Supporta cause of interestGet outside Frequency:5 daysGet 10,000steps Frequency: 3daysDrink 64 ozof water Frequency: 5daysLog offtech for alunchbreakMake ameal thatmakes youfeel good DownloadawellnessappFlossTake a 5min dancebreak

URC Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
N
5
I
6
B
7
O
8
O
9
G
10
I
11
B
12
G
13
N
14
G
15
I
16
O
17
O
18
I
19
B
20
I
21
B
22
N
23
G
24
G
  1. N-Do something that makes you laugh
  2. O-Declutter
  3. B-Go for a 20 min walk Frequency: 5 days
  4. N-Have a pajama day for work
  5. I-Read for fun
  6. B-Meditate for 10 min Frequency: 5 days
  7. O-Compliment someone
  8. O-Practice self-care Frequency: 3 days
  9. G-Make time for a hobby
  10. I-Perform a random act of kindness
  11. B-Call someone you love
  12. G-Try a virtual/in-person fitness class Frequency: 10 min for 1 day
  13. N-Create art
  14. G-Take a 1 hour tech break Frequency: 2 days
  15. I-Get 7 hours of sleep/Go to bed early 1 night
  16. O-Volunteer/Support a cause of interest
  17. O-Get outside Frequency: 5 days
  18. I-Get 10,000 steps Frequency: 3 days
  19. B-Drink 64 oz of water Frequency: 5 days
  20. I-Log off tech for a lunch break
  21. B-Make a meal that makes you feel good
  22. N-Download a wellness app
  23. G-Floss
  24. G-Take a 5 min dance break