Dosomethingthat makesyou laughHave apajamaday forworkDownloadawellnessappPractice self-care Frequency: 3daysCallsomeoneyou lovePerform arandomact ofkindnessReadfor funGet 7 hoursof sleep/Goto bed early1 night Drink 64 ozof water Frequency: 5daysTake a 5min dancebreakGet 10,000steps Frequency: 3daysTry a virtual/in-person fitnessclass Frequency: 10min for 1 dayMaketime fora hobbyGo for a 20min walk Frequency: 5daysFlossDeclutterGet outside Frequency:5 daysVolunteer/Supporta cause of interestComplimentsomeoneMeditate for10 min Frequency: 5daysMake ameal thatmakes youfeel good CreateartTake a 1 hourtech break Frequency: 2daysLog offtech for alunchbreakDosomethingthat makesyou laughHave apajamaday forworkDownloadawellnessappPractice self-care Frequency: 3daysCallsomeoneyou lovePerform arandomact ofkindnessReadfor funGet 7 hoursof sleep/Goto bed early1 night Drink 64 ozof water Frequency: 5daysTake a 5min dancebreakGet 10,000steps Frequency: 3daysTry a virtual/in-person fitnessclass Frequency: 10min for 1 dayMaketime fora hobbyGo for a 20min walk Frequency: 5daysFlossDeclutterGet outside Frequency:5 daysVolunteer/Supporta cause of interestComplimentsomeoneMeditate for10 min Frequency: 5daysMake ameal thatmakes youfeel good CreateartTake a 1 hourtech break Frequency: 2daysLog offtech for alunchbreak

URC Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
N
4
O
5
B
6
I
7
I
8
I
9
B
10
G
11
I
12
G
13
G
14
B
15
G
16
O
17
O
18
O
19
O
20
B
21
B
22
N
23
G
24
I
  1. N-Do something that makes you laugh
  2. N-Have a pajama day for work
  3. N-Download a wellness app
  4. O-Practice self-care Frequency: 3 days
  5. B-Call someone you love
  6. I-Perform a random act of kindness
  7. I-Read for fun
  8. I-Get 7 hours of sleep/Go to bed early 1 night
  9. B-Drink 64 oz of water Frequency: 5 days
  10. G-Take a 5 min dance break
  11. I-Get 10,000 steps Frequency: 3 days
  12. G-Try a virtual/in-person fitness class Frequency: 10 min for 1 day
  13. G-Make time for a hobby
  14. B-Go for a 20 min walk Frequency: 5 days
  15. G-Floss
  16. O-Declutter
  17. O-Get outside Frequency: 5 days
  18. O-Volunteer/Support a cause of interest
  19. O-Compliment someone
  20. B-Meditate for 10 min Frequency: 5 days
  21. B-Make a meal that makes you feel good
  22. N-Create art
  23. G-Take a 1 hour tech break Frequency: 2 days
  24. I-Log off tech for a lunch break