Perform arandomact ofkindnessDownloadawellnessappCallsomeoneyou loveGet 7 hoursof sleep/Goto bed early1 night Log offtech for alunchbreakTake a 5min dancebreakMake ameal thatmakes youfeel good Try a virtual/in-person fitnessclass Frequency: 10min for 1 dayGet outside Frequency:5 daysMaketime fora hobbyMeditate for10 min Frequency: 5daysReadfor funDrink 64 ozof water Frequency: 5daysVolunteer/Supporta cause of interestDeclutterGo for a 20min walk Frequency: 5daysTake a 1 hourtech break Frequency: 2daysHave apajamaday forworkCreateartComplimentsomeoneGet 10,000steps Frequency: 3daysFlossDosomethingthat makesyou laughPractice self-care Frequency: 3daysPerform arandomact ofkindnessDownloadawellnessappCallsomeoneyou loveGet 7 hoursof sleep/Goto bed early1 night Log offtech for alunchbreakTake a 5min dancebreakMake ameal thatmakes youfeel good Try a virtual/in-person fitnessclass Frequency: 10min for 1 dayGet outside Frequency:5 daysMaketime fora hobbyMeditate for10 min Frequency: 5daysReadfor funDrink 64 ozof water Frequency: 5daysVolunteer/Supporta cause of interestDeclutterGo for a 20min walk Frequency: 5daysTake a 1 hourtech break Frequency: 2daysHave apajamaday forworkCreateartComplimentsomeoneGet 10,000steps Frequency: 3daysFlossDosomethingthat makesyou laughPractice self-care Frequency: 3days

URC Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
I
5
I
6
G
7
B
8
G
9
O
10
G
11
B
12
I
13
B
14
O
15
O
16
B
17
G
18
N
19
N
20
O
21
I
22
G
23
N
24
O
  1. I-Perform a random act of kindness
  2. N-Download a wellness app
  3. B-Call someone you love
  4. I-Get 7 hours of sleep/Go to bed early 1 night
  5. I-Log off tech for a lunch break
  6. G-Take a 5 min dance break
  7. B-Make a meal that makes you feel good
  8. G-Try a virtual/in-person fitness class Frequency: 10 min for 1 day
  9. O-Get outside Frequency: 5 days
  10. G-Make time for a hobby
  11. B-Meditate for 10 min Frequency: 5 days
  12. I-Read for fun
  13. B-Drink 64 oz of water Frequency: 5 days
  14. O-Volunteer/Support a cause of interest
  15. O-Declutter
  16. B-Go for a 20 min walk Frequency: 5 days
  17. G-Take a 1 hour tech break Frequency: 2 days
  18. N-Have a pajama day for work
  19. N-Create art
  20. O-Compliment someone
  21. I-Get 10,000 steps Frequency: 3 days
  22. G-Floss
  23. N-Do something that makes you laugh
  24. O-Practice self-care Frequency: 3 days