Get outside Frequency:5 daysComplimentsomeoneMaketime fora hobbyCallsomeoneyou loveVolunteer/Supporta cause of interestTry a virtual/in-person fitnessclass Frequency: 10min for 1 dayHave apajamaday forworkMake ameal thatmakes youfeel good Meditate for10 min Frequency: 5daysPerform arandomact ofkindnessDownloadawellnessappLog offtech for alunchbreakTake a 1 hourtech break Frequency: 2daysGo for a 20min walk Frequency: 5daysGet 7 hoursof sleep/Goto bed early1 night FlossGet 10,000steps Frequency: 3daysCreateartDeclutterDosomethingthat makesyou laughPractice self-care Frequency: 3daysReadfor funDrink 64 ozof water Frequency: 5daysTake a 5min dancebreakGet outside Frequency:5 daysComplimentsomeoneMaketime fora hobbyCallsomeoneyou loveVolunteer/Supporta cause of interestTry a virtual/in-person fitnessclass Frequency: 10min for 1 dayHave apajamaday forworkMake ameal thatmakes youfeel good Meditate for10 min Frequency: 5daysPerform arandomact ofkindnessDownloadawellnessappLog offtech for alunchbreakTake a 1 hourtech break Frequency: 2daysGo for a 20min walk Frequency: 5daysGet 7 hoursof sleep/Goto bed early1 night FlossGet 10,000steps Frequency: 3daysCreateartDeclutterDosomethingthat makesyou laughPractice self-care Frequency: 3daysReadfor funDrink 64 ozof water Frequency: 5daysTake a 5min dancebreak

URC Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
B
5
O
6
G
7
N
8
B
9
B
10
I
11
N
12
I
13
G
14
B
15
I
16
G
17
I
18
N
19
O
20
N
21
O
22
I
23
B
24
G
  1. O-Get outside Frequency: 5 days
  2. O-Compliment someone
  3. G-Make time for a hobby
  4. B-Call someone you love
  5. O-Volunteer/Support a cause of interest
  6. G-Try a virtual/in-person fitness class Frequency: 10 min for 1 day
  7. N-Have a pajama day for work
  8. B-Make a meal that makes you feel good
  9. B-Meditate for 10 min Frequency: 5 days
  10. I-Perform a random act of kindness
  11. N-Download a wellness app
  12. I-Log off tech for a lunch break
  13. G-Take a 1 hour tech break Frequency: 2 days
  14. B-Go for a 20 min walk Frequency: 5 days
  15. I-Get 7 hours of sleep/Go to bed early 1 night
  16. G-Floss
  17. I-Get 10,000 steps Frequency: 3 days
  18. N-Create art
  19. O-Declutter
  20. N-Do something that makes you laugh
  21. O-Practice self-care Frequency: 3 days
  22. I-Read for fun
  23. B-Drink 64 oz of water Frequency: 5 days
  24. G-Take a 5 min dance break