FlossTake a 1 hourtech break Frequency: 2daysComplimentsomeoneDeclutterLog offtech for alunchbreakPerform arandomact ofkindnessGo for a 20min walk Frequency: 5daysMeditate for10 min Frequency: 5daysDosomethingthat makesyou laughCallsomeoneyou loveGet 7 hoursof sleep/Goto bed early1 night Take a 5min dancebreakDownloadawellnessappTry a virtual/in-person fitnessclass Frequency: 10min for 1 dayMake ameal thatmakes youfeel good Drink 64 ozof water Frequency: 5daysCreateartMaketime fora hobbyGet outside Frequency:5 daysPractice self-care Frequency: 3daysGet 10,000steps Frequency: 3daysVolunteer/Supporta cause of interestReadfor funHave apajamaday forworkFlossTake a 1 hourtech break Frequency: 2daysComplimentsomeoneDeclutterLog offtech for alunchbreakPerform arandomact ofkindnessGo for a 20min walk Frequency: 5daysMeditate for10 min Frequency: 5daysDosomethingthat makesyou laughCallsomeoneyou loveGet 7 hoursof sleep/Goto bed early1 night Take a 5min dancebreakDownloadawellnessappTry a virtual/in-person fitnessclass Frequency: 10min for 1 dayMake ameal thatmakes youfeel good Drink 64 ozof water Frequency: 5daysCreateartMaketime fora hobbyGet outside Frequency:5 daysPractice self-care Frequency: 3daysGet 10,000steps Frequency: 3daysVolunteer/Supporta cause of interestReadfor funHave apajamaday forwork

URC Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
O
5
I
6
I
7
B
8
B
9
N
10
B
11
I
12
G
13
N
14
G
15
B
16
B
17
N
18
G
19
O
20
O
21
I
22
O
23
I
24
N
  1. G-Floss
  2. G-Take a 1 hour tech break Frequency: 2 days
  3. O-Compliment someone
  4. O-Declutter
  5. I-Log off tech for a lunch break
  6. I-Perform a random act of kindness
  7. B-Go for a 20 min walk Frequency: 5 days
  8. B-Meditate for 10 min Frequency: 5 days
  9. N-Do something that makes you laugh
  10. B-Call someone you love
  11. I-Get 7 hours of sleep/Go to bed early 1 night
  12. G-Take a 5 min dance break
  13. N-Download a wellness app
  14. G-Try a virtual/in-person fitness class Frequency: 10 min for 1 day
  15. B-Make a meal that makes you feel good
  16. B-Drink 64 oz of water Frequency: 5 days
  17. N-Create art
  18. G-Make time for a hobby
  19. O-Get outside Frequency: 5 days
  20. O-Practice self-care Frequency: 3 days
  21. I-Get 10,000 steps Frequency: 3 days
  22. O-Volunteer/Support a cause of interest
  23. I-Read for fun
  24. N-Have a pajama day for work