Have apajamaday forworkCallsomeoneyou loveMake ameal thatmakes youfeel good Go for a 20min walk Frequency: 5daysDownloadawellnessappGet 10,000steps Frequency: 3daysLog offtech for alunchbreakVolunteer/Supporta cause of interestFlossMeditate for10 min Frequency: 5daysGet 7 hoursof sleep/Goto bed early1 night DeclutterGet outside Frequency:5 daysPerform arandomact ofkindnessDrink 64 ozof water Frequency: 5daysComplimentsomeoneTry a virtual/in-person fitnessclass Frequency: 10min for 1 dayMaketime fora hobbyPractice self-care Frequency: 3daysReadfor funDosomethingthat makesyou laughTake a 1 hourtech break Frequency: 2daysCreateartTake a 5min dancebreakHave apajamaday forworkCallsomeoneyou loveMake ameal thatmakes youfeel good Go for a 20min walk Frequency: 5daysDownloadawellnessappGet 10,000steps Frequency: 3daysLog offtech for alunchbreakVolunteer/Supporta cause of interestFlossMeditate for10 min Frequency: 5daysGet 7 hoursof sleep/Goto bed early1 night DeclutterGet outside Frequency:5 daysPerform arandomact ofkindnessDrink 64 ozof water Frequency: 5daysComplimentsomeoneTry a virtual/in-person fitnessclass Frequency: 10min for 1 dayMaketime fora hobbyPractice self-care Frequency: 3daysReadfor funDosomethingthat makesyou laughTake a 1 hourtech break Frequency: 2daysCreateartTake a 5min dancebreak

URC Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
B
5
N
6
I
7
I
8
O
9
G
10
B
11
I
12
O
13
O
14
I
15
B
16
O
17
G
18
G
19
O
20
I
21
N
22
G
23
N
24
G
  1. N-Have a pajama day for work
  2. B-Call someone you love
  3. B-Make a meal that makes you feel good
  4. B-Go for a 20 min walk Frequency: 5 days
  5. N-Download a wellness app
  6. I-Get 10,000 steps Frequency: 3 days
  7. I-Log off tech for a lunch break
  8. O-Volunteer/Support a cause of interest
  9. G-Floss
  10. B-Meditate for 10 min Frequency: 5 days
  11. I-Get 7 hours of sleep/Go to bed early 1 night
  12. O-Declutter
  13. O-Get outside Frequency: 5 days
  14. I-Perform a random act of kindness
  15. B-Drink 64 oz of water Frequency: 5 days
  16. O-Compliment someone
  17. G-Try a virtual/in-person fitness class Frequency: 10 min for 1 day
  18. G-Make time for a hobby
  19. O-Practice self-care Frequency: 3 days
  20. I-Read for fun
  21. N-Do something that makes you laugh
  22. G-Take a 1 hour tech break Frequency: 2 days
  23. N-Create art
  24. G-Take a 5 min dance break