Take a 5min dancebreakPractice self-care Frequency: 3daysDeclutterCreateartFlossMake ameal thatmakes youfeel good Go for a 20min walk Frequency: 5daysGet outside Frequency:5 daysReadfor funMaketime fora hobbyLog offtech for alunchbreakGet 7 hoursof sleep/Goto bed early1 night DownloadawellnessappMeditate for10 min Frequency: 5daysTake a 1 hourtech break Frequency: 2daysDrink 64 ozof water Frequency: 5daysComplimentsomeoneTry a virtual/in-person fitnessclass Frequency: 10min for 1 dayPerform arandomact ofkindnessDosomethingthat makesyou laughGet 10,000steps Frequency: 3daysHave apajamaday forworkCallsomeoneyou loveVolunteer/Supporta cause of interestTake a 5min dancebreakPractice self-care Frequency: 3daysDeclutterCreateartFlossMake ameal thatmakes youfeel good Go for a 20min walk Frequency: 5daysGet outside Frequency:5 daysReadfor funMaketime fora hobbyLog offtech for alunchbreakGet 7 hoursof sleep/Goto bed early1 night DownloadawellnessappMeditate for10 min Frequency: 5daysTake a 1 hourtech break Frequency: 2daysDrink 64 ozof water Frequency: 5daysComplimentsomeoneTry a virtual/in-person fitnessclass Frequency: 10min for 1 dayPerform arandomact ofkindnessDosomethingthat makesyou laughGet 10,000steps Frequency: 3daysHave apajamaday forworkCallsomeoneyou loveVolunteer/Supporta cause of interest

URC Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
N
5
G
6
B
7
B
8
O
9
I
10
G
11
I
12
I
13
N
14
B
15
G
16
B
17
O
18
G
19
I
20
N
21
I
22
N
23
B
24
O
  1. G-Take a 5 min dance break
  2. O-Practice self-care Frequency: 3 days
  3. O-Declutter
  4. N-Create art
  5. G-Floss
  6. B-Make a meal that makes you feel good
  7. B-Go for a 20 min walk Frequency: 5 days
  8. O-Get outside Frequency: 5 days
  9. I-Read for fun
  10. G-Make time for a hobby
  11. I-Log off tech for a lunch break
  12. I-Get 7 hours of sleep/Go to bed early 1 night
  13. N-Download a wellness app
  14. B-Meditate for 10 min Frequency: 5 days
  15. G-Take a 1 hour tech break Frequency: 2 days
  16. B-Drink 64 oz of water Frequency: 5 days
  17. O-Compliment someone
  18. G-Try a virtual/in-person fitness class Frequency: 10 min for 1 day
  19. I-Perform a random act of kindness
  20. N-Do something that makes you laugh
  21. I-Get 10,000 steps Frequency: 3 days
  22. N-Have a pajama day for work
  23. B-Call someone you love
  24. O-Volunteer/Support a cause of interest