FlossGo for a 20min walk Frequency: 5daysComplimentsomeoneHave apajamaday forworkMake ameal thatmakes youfeel good Readfor funVolunteer/Supporta cause of interestPerform arandomact ofkindnessCreateartMeditate for10 min Frequency: 5daysTake a 1 hourtech break Frequency: 2daysDrink 64 ozof water Frequency: 5daysGet outside Frequency:5 daysPractice self-care Frequency: 3daysGet 10,000steps Frequency: 3daysLog offtech for alunchbreakTry a virtual/in-person fitnessclass Frequency: 10min for 1 dayGet 7 hoursof sleep/Goto bed early1 night Callsomeoneyou loveDownloadawellnessappTake a 5min dancebreakDosomethingthat makesyou laughDeclutterMaketime fora hobbyFlossGo for a 20min walk Frequency: 5daysComplimentsomeoneHave apajamaday forworkMake ameal thatmakes youfeel good Readfor funVolunteer/Supporta cause of interestPerform arandomact ofkindnessCreateartMeditate for10 min Frequency: 5daysTake a 1 hourtech break Frequency: 2daysDrink 64 ozof water Frequency: 5daysGet outside Frequency:5 daysPractice self-care Frequency: 3daysGet 10,000steps Frequency: 3daysLog offtech for alunchbreakTry a virtual/in-person fitnessclass Frequency: 10min for 1 dayGet 7 hoursof sleep/Goto bed early1 night Callsomeoneyou loveDownloadawellnessappTake a 5min dancebreakDosomethingthat makesyou laughDeclutterMaketime fora hobby

URC Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
N
5
B
6
I
7
O
8
I
9
N
10
B
11
G
12
B
13
O
14
O
15
I
16
I
17
G
18
I
19
B
20
N
21
G
22
N
23
O
24
G
  1. G-Floss
  2. B-Go for a 20 min walk Frequency: 5 days
  3. O-Compliment someone
  4. N-Have a pajama day for work
  5. B-Make a meal that makes you feel good
  6. I-Read for fun
  7. O-Volunteer/Support a cause of interest
  8. I-Perform a random act of kindness
  9. N-Create art
  10. B-Meditate for 10 min Frequency: 5 days
  11. G-Take a 1 hour tech break Frequency: 2 days
  12. B-Drink 64 oz of water Frequency: 5 days
  13. O-Get outside Frequency: 5 days
  14. O-Practice self-care Frequency: 3 days
  15. I-Get 10,000 steps Frequency: 3 days
  16. I-Log off tech for a lunch break
  17. G-Try a virtual/in-person fitness class Frequency: 10 min for 1 day
  18. I-Get 7 hours of sleep/Go to bed early 1 night
  19. B-Call someone you love
  20. N-Download a wellness app
  21. G-Take a 5 min dance break
  22. N-Do something that makes you laugh
  23. O-Declutter
  24. G-Make time for a hobby