CreateartDeclutterVolunteer/Supporta cause of interestCallsomeoneyou loveMeditate for10 min Frequency: 5daysTry a virtual/in-person fitnessclass Frequency: 10min for 1 dayGo for a 20min walk Frequency: 5daysTake a 1 hourtech break Frequency: 2daysGet 7 hoursof sleep/Goto bed early1 night Log offtech for alunchbreakGet 10,000steps Frequency: 3daysPerform arandomact ofkindnessFlossComplimentsomeoneReadfor funDrink 64 ozof water Frequency: 5daysMake ameal thatmakes youfeel good Dosomethingthat makesyou laughMaketime fora hobbyDownloadawellnessappGet outside Frequency:5 daysHave apajamaday forworkTake a 5min dancebreakPractice self-care Frequency: 3daysCreateartDeclutterVolunteer/Supporta cause of interestCallsomeoneyou loveMeditate for10 min Frequency: 5daysTry a virtual/in-person fitnessclass Frequency: 10min for 1 dayGo for a 20min walk Frequency: 5daysTake a 1 hourtech break Frequency: 2daysGet 7 hoursof sleep/Goto bed early1 night Log offtech for alunchbreakGet 10,000steps Frequency: 3daysPerform arandomact ofkindnessFlossComplimentsomeoneReadfor funDrink 64 ozof water Frequency: 5daysMake ameal thatmakes youfeel good Dosomethingthat makesyou laughMaketime fora hobbyDownloadawellnessappGet outside Frequency:5 daysHave apajamaday forworkTake a 5min dancebreakPractice self-care Frequency: 3days

URC Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
B
5
B
6
G
7
B
8
G
9
I
10
I
11
I
12
I
13
G
14
O
15
I
16
B
17
B
18
N
19
G
20
N
21
O
22
N
23
G
24
O
  1. N-Create art
  2. O-Declutter
  3. O-Volunteer/Support a cause of interest
  4. B-Call someone you love
  5. B-Meditate for 10 min Frequency: 5 days
  6. G-Try a virtual/in-person fitness class Frequency: 10 min for 1 day
  7. B-Go for a 20 min walk Frequency: 5 days
  8. G-Take a 1 hour tech break Frequency: 2 days
  9. I-Get 7 hours of sleep/Go to bed early 1 night
  10. I-Log off tech for a lunch break
  11. I-Get 10,000 steps Frequency: 3 days
  12. I-Perform a random act of kindness
  13. G-Floss
  14. O-Compliment someone
  15. I-Read for fun
  16. B-Drink 64 oz of water Frequency: 5 days
  17. B-Make a meal that makes you feel good
  18. N-Do something that makes you laugh
  19. G-Make time for a hobby
  20. N-Download a wellness app
  21. O-Get outside Frequency: 5 days
  22. N-Have a pajama day for work
  23. G-Take a 5 min dance break
  24. O-Practice self-care Frequency: 3 days