Make ameal thatmakes youfeel good Take a 1 hourtech break Frequency: 2daysMeditate for10 min Frequency: 5daysMaketime fora hobbyHave apajamaday forworkDrink 64 ozof water Frequency: 5daysReadfor funDosomethingthat makesyou laughGet outside Frequency:5 daysPerform arandomact ofkindnessVolunteer/Supporta cause of interestTake a 5min dancebreakGo for a 20min walk Frequency: 5daysDeclutterCallsomeoneyou loveLog offtech for alunchbreakCreateartFlossDownloadawellnessappPractice self-care Frequency: 3daysComplimentsomeoneTry a virtual/in-person fitnessclass Frequency: 10min for 1 dayGet 10,000steps Frequency: 3daysGet 7 hoursof sleep/Goto bed early1 night Make ameal thatmakes youfeel good Take a 1 hourtech break Frequency: 2daysMeditate for10 min Frequency: 5daysMaketime fora hobbyHave apajamaday forworkDrink 64 ozof water Frequency: 5daysReadfor funDosomethingthat makesyou laughGet outside Frequency:5 daysPerform arandomact ofkindnessVolunteer/Supporta cause of interestTake a 5min dancebreakGo for a 20min walk Frequency: 5daysDeclutterCallsomeoneyou loveLog offtech for alunchbreakCreateartFlossDownloadawellnessappPractice self-care Frequency: 3daysComplimentsomeoneTry a virtual/in-person fitnessclass Frequency: 10min for 1 dayGet 10,000steps Frequency: 3daysGet 7 hoursof sleep/Goto bed early1 night 

URC Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
G
5
N
6
B
7
I
8
N
9
O
10
I
11
O
12
G
13
B
14
O
15
B
16
I
17
N
18
G
19
N
20
O
21
O
22
G
23
I
24
I
  1. B-Make a meal that makes you feel good
  2. G-Take a 1 hour tech break Frequency: 2 days
  3. B-Meditate for 10 min Frequency: 5 days
  4. G-Make time for a hobby
  5. N-Have a pajama day for work
  6. B-Drink 64 oz of water Frequency: 5 days
  7. I-Read for fun
  8. N-Do something that makes you laugh
  9. O-Get outside Frequency: 5 days
  10. I-Perform a random act of kindness
  11. O-Volunteer/Support a cause of interest
  12. G-Take a 5 min dance break
  13. B-Go for a 20 min walk Frequency: 5 days
  14. O-Declutter
  15. B-Call someone you love
  16. I-Log off tech for a lunch break
  17. N-Create art
  18. G-Floss
  19. N-Download a wellness app
  20. O-Practice self-care Frequency: 3 days
  21. O-Compliment someone
  22. G-Try a virtual/in-person fitness class Frequency: 10 min for 1 day
  23. I-Get 10,000 steps Frequency: 3 days
  24. I-Get 7 hours of sleep/Go to bed early 1 night