Meditate for10 min Frequency: 5daysDosomethingthat makesyou laughFlossLog offtech for alunchbreakPerform arandomact ofkindnessHave apajamaday forworkCallsomeoneyou loveVolunteer/Supporta cause of interestGet 7 hoursof sleep/Goto bed early1 night DeclutterDrink 64 ozof water Frequency: 5daysReadfor funTry a virtual/in-person fitnessclass Frequency: 10min for 1 dayGet 10,000steps Frequency: 3daysTake a 1 hourtech break Frequency: 2daysPractice self-care Frequency: 3daysGet outside Frequency:5 daysGo for a 20min walk Frequency: 5daysDownloadawellnessappComplimentsomeoneTake a 5min dancebreakMake ameal thatmakes youfeel good Maketime fora hobbyCreateartMeditate for10 min Frequency: 5daysDosomethingthat makesyou laughFlossLog offtech for alunchbreakPerform arandomact ofkindnessHave apajamaday forworkCallsomeoneyou loveVolunteer/Supporta cause of interestGet 7 hoursof sleep/Goto bed early1 night DeclutterDrink 64 ozof water Frequency: 5daysReadfor funTry a virtual/in-person fitnessclass Frequency: 10min for 1 dayGet 10,000steps Frequency: 3daysTake a 1 hourtech break Frequency: 2daysPractice self-care Frequency: 3daysGet outside Frequency:5 daysGo for a 20min walk Frequency: 5daysDownloadawellnessappComplimentsomeoneTake a 5min dancebreakMake ameal thatmakes youfeel good Maketime fora hobbyCreateart

URC Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
I
5
I
6
N
7
B
8
O
9
I
10
O
11
B
12
I
13
G
14
I
15
G
16
O
17
O
18
B
19
N
20
O
21
G
22
B
23
G
24
N
  1. B-Meditate for 10 min Frequency: 5 days
  2. N-Do something that makes you laugh
  3. G-Floss
  4. I-Log off tech for a lunch break
  5. I-Perform a random act of kindness
  6. N-Have a pajama day for work
  7. B-Call someone you love
  8. O-Volunteer/Support a cause of interest
  9. I-Get 7 hours of sleep/Go to bed early 1 night
  10. O-Declutter
  11. B-Drink 64 oz of water Frequency: 5 days
  12. I-Read for fun
  13. G-Try a virtual/in-person fitness class Frequency: 10 min for 1 day
  14. I-Get 10,000 steps Frequency: 3 days
  15. G-Take a 1 hour tech break Frequency: 2 days
  16. O-Practice self-care Frequency: 3 days
  17. O-Get outside Frequency: 5 days
  18. B-Go for a 20 min walk Frequency: 5 days
  19. N-Download a wellness app
  20. O-Compliment someone
  21. G-Take a 5 min dance break
  22. B-Make a meal that makes you feel good
  23. G-Make time for a hobby
  24. N-Create art