Get outside Frequency:5 daysFlossMake ameal thatmakes youfeel good Get 10,000steps Frequency: 3daysHave apajamaday forworkReadfor funGet 7 hoursof sleep/Goto bed early1 night Take a 5min dancebreakCallsomeoneyou loveMaketime fora hobbyCreateartMeditate for10 min Frequency: 5daysGo for a 20min walk Frequency: 5daysDownloadawellnessappPractice self-care Frequency: 3daysTry a virtual/in-person fitnessclass Frequency: 10min for 1 dayLog offtech for alunchbreakDeclutterTake a 1 hourtech break Frequency: 2daysDrink 64 ozof water Frequency: 5daysDosomethingthat makesyou laughPerform arandomact ofkindnessVolunteer/Supporta cause of interestComplimentsomeoneGet outside Frequency:5 daysFlossMake ameal thatmakes youfeel good Get 10,000steps Frequency: 3daysHave apajamaday forworkReadfor funGet 7 hoursof sleep/Goto bed early1 night Take a 5min dancebreakCallsomeoneyou loveMaketime fora hobbyCreateartMeditate for10 min Frequency: 5daysGo for a 20min walk Frequency: 5daysDownloadawellnessappPractice self-care Frequency: 3daysTry a virtual/in-person fitnessclass Frequency: 10min for 1 dayLog offtech for alunchbreakDeclutterTake a 1 hourtech break Frequency: 2daysDrink 64 ozof water Frequency: 5daysDosomethingthat makesyou laughPerform arandomact ofkindnessVolunteer/Supporta cause of interestComplimentsomeone

URC Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
I
5
N
6
I
7
I
8
G
9
B
10
G
11
N
12
B
13
B
14
N
15
O
16
G
17
I
18
O
19
G
20
B
21
N
22
I
23
O
24
O
  1. O-Get outside Frequency: 5 days
  2. G-Floss
  3. B-Make a meal that makes you feel good
  4. I-Get 10,000 steps Frequency: 3 days
  5. N-Have a pajama day for work
  6. I-Read for fun
  7. I-Get 7 hours of sleep/Go to bed early 1 night
  8. G-Take a 5 min dance break
  9. B-Call someone you love
  10. G-Make time for a hobby
  11. N-Create art
  12. B-Meditate for 10 min Frequency: 5 days
  13. B-Go for a 20 min walk Frequency: 5 days
  14. N-Download a wellness app
  15. O-Practice self-care Frequency: 3 days
  16. G-Try a virtual/in-person fitness class Frequency: 10 min for 1 day
  17. I-Log off tech for a lunch break
  18. O-Declutter
  19. G-Take a 1 hour tech break Frequency: 2 days
  20. B-Drink 64 oz of water Frequency: 5 days
  21. N-Do something that makes you laugh
  22. I-Perform a random act of kindness
  23. O-Volunteer/Support a cause of interest
  24. O-Compliment someone