Go for a 20min walk Frequency: 5daysDosomethingthat makesyou laughFlossHave apajamaday forworkTry a virtual/in-person fitnessclass Frequency: 10min for 1 dayDownloadawellnessappLog offtech for alunchbreakPerform arandomact ofkindnessMeditate for10 min Frequency: 5daysReadfor funDrink 64 ozof water Frequency: 5daysTake a 5min dancebreakCreateartMake ameal thatmakes youfeel good Callsomeoneyou loveTake a 1 hourtech break Frequency: 2daysGet 7 hoursof sleep/Goto bed early1 night Practice self-care Frequency: 3daysComplimentsomeoneGet outside Frequency:5 daysMaketime fora hobbyGet 10,000steps Frequency: 3daysDeclutterVolunteer/Supporta cause of interestGo for a 20min walk Frequency: 5daysDosomethingthat makesyou laughFlossHave apajamaday forworkTry a virtual/in-person fitnessclass Frequency: 10min for 1 dayDownloadawellnessappLog offtech for alunchbreakPerform arandomact ofkindnessMeditate for10 min Frequency: 5daysReadfor funDrink 64 ozof water Frequency: 5daysTake a 5min dancebreakCreateartMake ameal thatmakes youfeel good Callsomeoneyou loveTake a 1 hourtech break Frequency: 2daysGet 7 hoursof sleep/Goto bed early1 night Practice self-care Frequency: 3daysComplimentsomeoneGet outside Frequency:5 daysMaketime fora hobbyGet 10,000steps Frequency: 3daysDeclutterVolunteer/Supporta cause of interest

URC Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
N
5
G
6
N
7
I
8
I
9
B
10
I
11
B
12
G
13
N
14
B
15
B
16
G
17
I
18
O
19
O
20
O
21
G
22
I
23
O
24
O
  1. B-Go for a 20 min walk Frequency: 5 days
  2. N-Do something that makes you laugh
  3. G-Floss
  4. N-Have a pajama day for work
  5. G-Try a virtual/in-person fitness class Frequency: 10 min for 1 day
  6. N-Download a wellness app
  7. I-Log off tech for a lunch break
  8. I-Perform a random act of kindness
  9. B-Meditate for 10 min Frequency: 5 days
  10. I-Read for fun
  11. B-Drink 64 oz of water Frequency: 5 days
  12. G-Take a 5 min dance break
  13. N-Create art
  14. B-Make a meal that makes you feel good
  15. B-Call someone you love
  16. G-Take a 1 hour tech break Frequency: 2 days
  17. I-Get 7 hours of sleep/Go to bed early 1 night
  18. O-Practice self-care Frequency: 3 days
  19. O-Compliment someone
  20. O-Get outside Frequency: 5 days
  21. G-Make time for a hobby
  22. I-Get 10,000 steps Frequency: 3 days
  23. O-Declutter
  24. O-Volunteer/Support a cause of interest