Maketime fora hobbyTry a virtual/in-person fitnessclass Frequency: 10min for 1 dayGo for a 20min walk Frequency: 5daysPerform arandomact ofkindnessGet 10,000steps Frequency: 3daysCallsomeoneyou loveDownloadawellnessappDosomethingthat makesyou laughTake a 5min dancebreakDeclutterComplimentsomeoneMake ameal thatmakes youfeel good Get 7 hoursof sleep/Goto bed early1 night Readfor funHave apajamaday forworkMeditate for10 min Frequency: 5daysCreateartDrink 64 ozof water Frequency: 5daysPractice self-care Frequency: 3daysVolunteer/Supporta cause of interestTake a 1 hourtech break Frequency: 2daysFlossLog offtech for alunchbreakGet outside Frequency:5 daysMaketime fora hobbyTry a virtual/in-person fitnessclass Frequency: 10min for 1 dayGo for a 20min walk Frequency: 5daysPerform arandomact ofkindnessGet 10,000steps Frequency: 3daysCallsomeoneyou loveDownloadawellnessappDosomethingthat makesyou laughTake a 5min dancebreakDeclutterComplimentsomeoneMake ameal thatmakes youfeel good Get 7 hoursof sleep/Goto bed early1 night Readfor funHave apajamaday forworkMeditate for10 min Frequency: 5daysCreateartDrink 64 ozof water Frequency: 5daysPractice self-care Frequency: 3daysVolunteer/Supporta cause of interestTake a 1 hourtech break Frequency: 2daysFlossLog offtech for alunchbreakGet outside Frequency:5 days

URC Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
I
5
I
6
B
7
N
8
N
9
G
10
O
11
O
12
B
13
I
14
I
15
N
16
B
17
N
18
B
19
O
20
O
21
G
22
G
23
I
24
O
  1. G-Make time for a hobby
  2. G-Try a virtual/in-person fitness class Frequency: 10 min for 1 day
  3. B-Go for a 20 min walk Frequency: 5 days
  4. I-Perform a random act of kindness
  5. I-Get 10,000 steps Frequency: 3 days
  6. B-Call someone you love
  7. N-Download a wellness app
  8. N-Do something that makes you laugh
  9. G-Take a 5 min dance break
  10. O-Declutter
  11. O-Compliment someone
  12. B-Make a meal that makes you feel good
  13. I-Get 7 hours of sleep/Go to bed early 1 night
  14. I-Read for fun
  15. N-Have a pajama day for work
  16. B-Meditate for 10 min Frequency: 5 days
  17. N-Create art
  18. B-Drink 64 oz of water Frequency: 5 days
  19. O-Practice self-care Frequency: 3 days
  20. O-Volunteer/Support a cause of interest
  21. G-Take a 1 hour tech break Frequency: 2 days
  22. G-Floss
  23. I-Log off tech for a lunch break
  24. O-Get outside Frequency: 5 days