DownloadawellnessappMaketime fora hobbyVolunteer/Supporta cause of interestTake a 1 hourtech break Frequency: 2daysHave apajamaday forworkFlossReadfor funTry a virtual/in-person fitnessclass Frequency: 10min for 1 dayDosomethingthat makesyou laughTake a 5min dancebreakCreateartMake ameal thatmakes youfeel good Drink 64 ozof water Frequency: 5daysCallsomeoneyou loveGet 7 hoursof sleep/Goto bed early1 night Get 10,000steps Frequency: 3daysPerform arandomact ofkindnessGo for a 20min walk Frequency: 5daysGet outside Frequency:5 daysComplimentsomeoneDeclutterLog offtech for alunchbreakPractice self-care Frequency: 3daysMeditate for10 min Frequency: 5daysDownloadawellnessappMaketime fora hobbyVolunteer/Supporta cause of interestTake a 1 hourtech break Frequency: 2daysHave apajamaday forworkFlossReadfor funTry a virtual/in-person fitnessclass Frequency: 10min for 1 dayDosomethingthat makesyou laughTake a 5min dancebreakCreateartMake ameal thatmakes youfeel good Drink 64 ozof water Frequency: 5daysCallsomeoneyou loveGet 7 hoursof sleep/Goto bed early1 night Get 10,000steps Frequency: 3daysPerform arandomact ofkindnessGo for a 20min walk Frequency: 5daysGet outside Frequency:5 daysComplimentsomeoneDeclutterLog offtech for alunchbreakPractice self-care Frequency: 3daysMeditate for10 min Frequency: 5days

URC Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
G
5
N
6
G
7
I
8
G
9
N
10
G
11
N
12
B
13
B
14
B
15
I
16
I
17
I
18
B
19
O
20
O
21
O
22
I
23
O
24
B
  1. N-Download a wellness app
  2. G-Make time for a hobby
  3. O-Volunteer/Support a cause of interest
  4. G-Take a 1 hour tech break Frequency: 2 days
  5. N-Have a pajama day for work
  6. G-Floss
  7. I-Read for fun
  8. G-Try a virtual/in-person fitness class Frequency: 10 min for 1 day
  9. N-Do something that makes you laugh
  10. G-Take a 5 min dance break
  11. N-Create art
  12. B-Make a meal that makes you feel good
  13. B-Drink 64 oz of water Frequency: 5 days
  14. B-Call someone you love
  15. I-Get 7 hours of sleep/Go to bed early 1 night
  16. I-Get 10,000 steps Frequency: 3 days
  17. I-Perform a random act of kindness
  18. B-Go for a 20 min walk Frequency: 5 days
  19. O-Get outside Frequency: 5 days
  20. O-Compliment someone
  21. O-Declutter
  22. I-Log off tech for a lunch break
  23. O-Practice self-care Frequency: 3 days
  24. B-Meditate for 10 min Frequency: 5 days