This bingo card has a free space and 24 words: Make a meal that makes you feel good, Perform a random act of kindness, Download a wellness app, Make time for a hobby, Get outside Frequency: 5 days, Go for a 20 min walk Frequency: 5 days, Log off tech for a lunch break, Have a pajama day for work, Floss, Declutter, Drink 64 oz of water Frequency: 5 days, Get 7 hours of sleep/Go to bed early 1 night, Take a 1 hour tech break Frequency: 2 days, Volunteer/Support a cause of interest, Meditate for 10 min Frequency: 5 days, Get 10,000 steps Frequency: 3 days, Do something that makes you laugh, Try a virtual/in-person fitness class Frequency: 10 min for 1 day, Compliment someone, Call someone you love, Read for fun, Create art, Take a 5 min dance break and Practice self-care Frequency: 3 days.
Surviving the Quarantine | Surviving the Quarantine | Wellness Bingo | Surviving the Quarantine | WELLNESS BINGO
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