newrecipefrom magor website48 ozwaterevery dayBestloser 1monthTrackmeals 5days aweekNo foodafter 8pmwear namebadgeeveryweekmake agoal foreachweekno breadfor 2 dayseachweekwear namebadgeeachmeetingSWEAR15 min 3times aweeklose2 lbsNo drivethrufoodGive aprogram15 mindancesessiononce a weeklose1 lbchairaerobicsonce aweekNo soda 5days eachweekread 2TOPSarticlesclean junkfood outof yourhouseworkout witha friendeat onenewveggiechoosehealthysnackshave proteinbreakfast 5days a weekbe aKOPSEat fruit5 daysa weekvisitanotherTOPSgrouptakeexerciseclassbestloser 1weekreadaffirmationsdailynewrecipefrom magor website48 ozwaterevery dayBestloser 1monthTrackmeals 5days aweekNo foodafter 8pmwear namebadgeeveryweekmake agoal foreachweekno breadfor 2 dayseachweekwear namebadgeeachmeetingSWEAR15 min 3times aweeklose2 lbsNo drivethrufoodGive aprogram15 mindancesessiononce a weeklose1 lbchairaerobicsonce aweekNo soda 5days eachweekread 2TOPSarticlesclean junkfood outof yourhouseworkout witha friendeat onenewveggiechoosehealthysnackshave proteinbreakfast 5days a weekbe aKOPSEat fruit5 daysa weekvisitanotherTOPSgrouptakeexerciseclassbestloser 1weekreadaffirmationsdaily

SWEAR = Sweat Walk Exercise Aerobics or Run - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
G
5
I
6
O
7
O
8
B
9
O
10
N
11
N
12
I
13
B
14
G
15
G
16
I
17
I
18
G
19
B
20
N
21
B
22
O
23
I
24
O
25
I
26
B
27
B
28
G
29
O
  1. G-new recipe from mag or website
  2. N-48 oz water every day
  3. N-Best loser 1 month
  4. G-Track meals 5 days a week
  5. I-No food after 8 pm
  6. O-wear name badge every week
  7. O-make a goal for each week
  8. B-no bread for 2 days each week
  9. O-wear name badge each meeting
  10. N-SWEAR 15 min 3 times a week
  11. N-lose 2 lbs
  12. I-No drive thru food
  13. B-Give a program
  14. G-15 min dance session once a week
  15. G-lose 1 lb
  16. I-chair aerobics once a week
  17. I-No soda 5 days each week
  18. G-read 2 TOPS articles
  19. B-clean junk food out of your house
  20. N-work out with a friend
  21. B-eat one new veggie
  22. O-choose healthy snacks
  23. I-have protein breakfast 5 days a week
  24. O-be a KOPS
  25. I-Eat fruit 5 days a week
  26. B-visit another TOPS group
  27. B-take exercise class
  28. G-best loser 1 week
  29. O-read affirmations daily