Give aprogramno breadfor 2 dayseachweekbe aKOPSTrackmeals 5days aweekwear namebadgeeveryweekSWEAR15 min 3times aweeklose1 lbtakeexerciseclassEat fruit5 daysa weekhave proteinbreakfast 5days a weekNo foodafter 8pmchairaerobicsonce aweekNo soda 5days eachweekclean junkfood outof yourhousewear namebadgeeachmeetingNo drivethrufood48 ozwaterevery daychoosehealthysnacksworkout witha friendBestloser 1monthread 2TOPSarticleseat onenewveggielose2 lbsnewrecipefrom magor website15 mindancesessiononce a weekbestloser 1weekmake agoal foreachweekreadaffirmationsdailyvisitanotherTOPSgroupGive aprogramno breadfor 2 dayseachweekbe aKOPSTrackmeals 5days aweekwear namebadgeeveryweekSWEAR15 min 3times aweeklose1 lbtakeexerciseclassEat fruit5 daysa weekhave proteinbreakfast 5days a weekNo foodafter 8pmchairaerobicsonce aweekNo soda 5days eachweekclean junkfood outof yourhousewear namebadgeeachmeetingNo drivethrufood48 ozwaterevery daychoosehealthysnacksworkout witha friendBestloser 1monthread 2TOPSarticleseat onenewveggielose2 lbsnewrecipefrom magor website15 mindancesessiononce a weekbestloser 1weekmake agoal foreachweekreadaffirmationsdailyvisitanotherTOPSgroup

SWEAR = Sweat Walk Exercise Aerobics or Run - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
G
5
O
6
N
7
G
8
B
9
I
10
I
11
I
12
I
13
I
14
B
15
O
16
I
17
N
18
O
19
N
20
N
21
G
22
B
23
N
24
G
25
G
26
G
27
O
28
O
29
B
  1. B-Give a program
  2. B-no bread for 2 days each week
  3. O-be a KOPS
  4. G-Track meals 5 days a week
  5. O-wear name badge every week
  6. N-SWEAR 15 min 3 times a week
  7. G-lose 1 lb
  8. B-take exercise class
  9. I-Eat fruit 5 days a week
  10. I-have protein breakfast 5 days a week
  11. I-No food after 8 pm
  12. I-chair aerobics once a week
  13. I-No soda 5 days each week
  14. B-clean junk food out of your house
  15. O-wear name badge each meeting
  16. I-No drive thru food
  17. N-48 oz water every day
  18. O-choose healthy snacks
  19. N-work out with a friend
  20. N-Best loser 1 month
  21. G-read 2 TOPS articles
  22. B-eat one new veggie
  23. N-lose 2 lbs
  24. G-new recipe from mag or website
  25. G-15 min dance session once a week
  26. G-best loser 1 week
  27. O-make a goal for each week
  28. O-read affirmations daily
  29. B-visit another TOPS group