wear namebadgeeveryweekSWEAR15 min 3times aweekvisitanotherTOPSgroupmake agoal foreachweekbe aKOPSworkout witha friendclean junkfood outof yourhousehave proteinbreakfast 5days a weekchoosehealthysnackstakeexerciseclasslose2 lbsbestloser 1weekGive aprogramchairaerobicsonce aweekreadaffirmationsdaily48 ozwaterevery dayeat onenewveggieNo soda 5days eachweekread 2TOPSarticlesEat fruit5 daysa weeknewrecipefrom magor website15 mindancesessiononce a weekTrackmeals 5days aweekNo drivethrufoodlose1 lbBestloser 1monthno breadfor 2 dayseachweekwear namebadgeeachmeetingNo foodafter 8pmwear namebadgeeveryweekSWEAR15 min 3times aweekvisitanotherTOPSgroupmake agoal foreachweekbe aKOPSworkout witha friendclean junkfood outof yourhousehave proteinbreakfast 5days a weekchoosehealthysnackstakeexerciseclasslose2 lbsbestloser 1weekGive aprogramchairaerobicsonce aweekreadaffirmationsdaily48 ozwaterevery dayeat onenewveggieNo soda 5days eachweekread 2TOPSarticlesEat fruit5 daysa weeknewrecipefrom magor website15 mindancesessiononce a weekTrackmeals 5days aweekNo drivethrufoodlose1 lbBestloser 1monthno breadfor 2 dayseachweekwear namebadgeeachmeetingNo foodafter 8pm

SWEAR = Sweat Walk Exercise Aerobics or Run - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
O
5
O
6
N
7
B
8
I
9
O
10
B
11
N
12
G
13
B
14
I
15
O
16
N
17
B
18
I
19
G
20
I
21
G
22
G
23
G
24
I
25
G
26
N
27
B
28
O
29
I
  1. O-wear name badge every week
  2. N-SWEAR 15 min 3 times a week
  3. B-visit another TOPS group
  4. O-make a goal for each week
  5. O-be a KOPS
  6. N-work out with a friend
  7. B-clean junk food out of your house
  8. I-have protein breakfast 5 days a week
  9. O-choose healthy snacks
  10. B-take exercise class
  11. N-lose 2 lbs
  12. G-best loser 1 week
  13. B-Give a program
  14. I-chair aerobics once a week
  15. O-read affirmations daily
  16. N-48 oz water every day
  17. B-eat one new veggie
  18. I-No soda 5 days each week
  19. G-read 2 TOPS articles
  20. I-Eat fruit 5 days a week
  21. G-new recipe from mag or website
  22. G-15 min dance session once a week
  23. G-Track meals 5 days a week
  24. I-No drive thru food
  25. G-lose 1 lb
  26. N-Best loser 1 month
  27. B-no bread for 2 days each week
  28. O-wear name badge each meeting
  29. I-No food after 8 pm