be aKOPSbestloser 1weekwear namebadgeeveryweekNo foodafter 8pmworkout witha friendno breadfor 2 dayseachweekhave proteinbreakfast 5days a weekeat onenewveggievisitanotherTOPSgroupreadaffirmationsdailychoosehealthysnacks15 mindancesessiononce a weekTrackmeals 5days aweekclean junkfood outof yourhouselose1 lbNo drivethrufoodlose2 lbschairaerobicsonce aweekmake agoal foreachweek48 ozwaterevery daytakeexerciseclassnewrecipefrom magor websiteNo soda 5days eachweekBestloser 1monthread 2TOPSarticlesSWEAR15 min 3times aweekEat fruit5 daysa weekGive aprogramwear namebadgeeachmeetingbe aKOPSbestloser 1weekwear namebadgeeveryweekNo foodafter 8pmworkout witha friendno breadfor 2 dayseachweekhave proteinbreakfast 5days a weekeat onenewveggievisitanotherTOPSgroupreadaffirmationsdailychoosehealthysnacks15 mindancesessiononce a weekTrackmeals 5days aweekclean junkfood outof yourhouselose1 lbNo drivethrufoodlose2 lbschairaerobicsonce aweekmake agoal foreachweek48 ozwaterevery daytakeexerciseclassnewrecipefrom magor websiteNo soda 5days eachweekBestloser 1monthread 2TOPSarticlesSWEAR15 min 3times aweekEat fruit5 daysa weekGive aprogramwear namebadgeeachmeeting

SWEAR = Sweat Walk Exercise Aerobics or Run - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
I
5
N
6
B
7
I
8
B
9
B
10
O
11
O
12
G
13
G
14
B
15
G
16
I
17
N
18
I
19
O
20
N
21
B
22
G
23
I
24
N
25
G
26
N
27
I
28
B
29
O
  1. O-be a KOPS
  2. G-best loser 1 week
  3. O-wear name badge every week
  4. I-No food after 8 pm
  5. N-work out with a friend
  6. B-no bread for 2 days each week
  7. I-have protein breakfast 5 days a week
  8. B-eat one new veggie
  9. B-visit another TOPS group
  10. O-read affirmations daily
  11. O-choose healthy snacks
  12. G-15 min dance session once a week
  13. G-Track meals 5 days a week
  14. B-clean junk food out of your house
  15. G-lose 1 lb
  16. I-No drive thru food
  17. N-lose 2 lbs
  18. I-chair aerobics once a week
  19. O-make a goal for each week
  20. N-48 oz water every day
  21. B-take exercise class
  22. G-new recipe from mag or website
  23. I-No soda 5 days each week
  24. N-Best loser 1 month
  25. G-read 2 TOPS articles
  26. N-SWEAR 15 min 3 times a week
  27. I-Eat fruit 5 days a week
  28. B-Give a program
  29. O-wear name badge each meeting