be aKOPShave proteinbreakfast 5days a weekwear namebadgeeveryweek48 ozwaterevery dayread 2TOPSarticleslose1 lbclean junkfood outof yourhousebestloser 1weeknewrecipefrom magor websiteTrackmeals 5days aweekmake agoal foreachweekNo soda 5days eachweekNo foodafter 8pmlose2 lbsSWEAR15 min 3times aweekvisitanotherTOPSgroupwear namebadgeeachmeetingeat onenewveggie15 mindancesessiononce a weekEat fruit5 daysa weekreadaffirmationsdailychairaerobicsonce aweekno breadfor 2 dayseachweekchoosehealthysnackstakeexerciseclassworkout witha friendNo drivethrufoodGive aprogramBestloser 1monthbe aKOPShave proteinbreakfast 5days a weekwear namebadgeeveryweek48 ozwaterevery dayread 2TOPSarticleslose1 lbclean junkfood outof yourhousebestloser 1weeknewrecipefrom magor websiteTrackmeals 5days aweekmake agoal foreachweekNo soda 5days eachweekNo foodafter 8pmlose2 lbsSWEAR15 min 3times aweekvisitanotherTOPSgroupwear namebadgeeachmeetingeat onenewveggie15 mindancesessiononce a weekEat fruit5 daysa weekreadaffirmationsdailychairaerobicsonce aweekno breadfor 2 dayseachweekchoosehealthysnackstakeexerciseclassworkout witha friendNo drivethrufoodGive aprogramBestloser 1month

SWEAR = Sweat Walk Exercise Aerobics or Run - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
N
5
G
6
G
7
B
8
G
9
G
10
G
11
O
12
I
13
I
14
N
15
N
16
B
17
O
18
B
19
G
20
I
21
O
22
I
23
B
24
O
25
B
26
N
27
I
28
B
29
N
  1. O-be a KOPS
  2. I-have protein breakfast 5 days a week
  3. O-wear name badge every week
  4. N-48 oz water every day
  5. G-read 2 TOPS articles
  6. G-lose 1 lb
  7. B-clean junk food out of your house
  8. G-best loser 1 week
  9. G-new recipe from mag or website
  10. G-Track meals 5 days a week
  11. O-make a goal for each week
  12. I-No soda 5 days each week
  13. I-No food after 8 pm
  14. N-lose 2 lbs
  15. N-SWEAR 15 min 3 times a week
  16. B-visit another TOPS group
  17. O-wear name badge each meeting
  18. B-eat one new veggie
  19. G-15 min dance session once a week
  20. I-Eat fruit 5 days a week
  21. O-read affirmations daily
  22. I-chair aerobics once a week
  23. B-no bread for 2 days each week
  24. O-choose healthy snacks
  25. B-take exercise class
  26. N-work out with a friend
  27. I-No drive thru food
  28. B-Give a program
  29. N-Best loser 1 month