chairaerobicsonce aweekvisitanotherTOPSgroupNo drivethrufoodclean junkfood outof yourhouselose1 lbwear namebadgeeveryweekbestloser 1weekTrackmeals 5days aweekBestloser 1monthnewrecipefrom magor websitehave proteinbreakfast 5days a weekEat fruit5 daysa weekbe aKOPSeat onenewveggieSWEAR15 min 3times aweekmake agoal foreachweekNo soda 5days eachweek48 ozwaterevery dayNo foodafter 8pmchoosehealthysnacksread 2TOPSarticles15 mindancesessiononce a weektakeexerciseclasswear namebadgeeachmeetinglose2 lbsGive aprogramno breadfor 2 dayseachweekreadaffirmationsdailyworkout witha friendchairaerobicsonce aweekvisitanotherTOPSgroupNo drivethrufoodclean junkfood outof yourhouselose1 lbwear namebadgeeveryweekbestloser 1weekTrackmeals 5days aweekBestloser 1monthnewrecipefrom magor websitehave proteinbreakfast 5days a weekEat fruit5 daysa weekbe aKOPSeat onenewveggieSWEAR15 min 3times aweekmake agoal foreachweekNo soda 5days eachweek48 ozwaterevery dayNo foodafter 8pmchoosehealthysnacksread 2TOPSarticles15 mindancesessiononce a weektakeexerciseclasswear namebadgeeachmeetinglose2 lbsGive aprogramno breadfor 2 dayseachweekreadaffirmationsdailyworkout witha friend

SWEAR = Sweat Walk Exercise Aerobics or Run - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
B
5
G
6
O
7
G
8
G
9
N
10
G
11
I
12
I
13
O
14
B
15
N
16
O
17
I
18
N
19
I
20
O
21
G
22
G
23
B
24
O
25
N
26
B
27
B
28
O
29
N
  1. I-chair aerobics once a week
  2. B-visit another TOPS group
  3. I-No drive thru food
  4. B-clean junk food out of your house
  5. G-lose 1 lb
  6. O-wear name badge every week
  7. G-best loser 1 week
  8. G-Track meals 5 days a week
  9. N-Best loser 1 month
  10. G-new recipe from mag or website
  11. I-have protein breakfast 5 days a week
  12. I-Eat fruit 5 days a week
  13. O-be a KOPS
  14. B-eat one new veggie
  15. N-SWEAR 15 min 3 times a week
  16. O-make a goal for each week
  17. I-No soda 5 days each week
  18. N-48 oz water every day
  19. I-No food after 8 pm
  20. O-choose healthy snacks
  21. G-read 2 TOPS articles
  22. G-15 min dance session once a week
  23. B-take exercise class
  24. O-wear name badge each meeting
  25. N-lose 2 lbs
  26. B-Give a program
  27. B-no bread for 2 days each week
  28. O-read affirmations daily
  29. N-work out with a friend