wear namebadgeeachmeetingwear namebadgeeveryweek48 ozwaterevery daytakeexerciseclassvisitanotherTOPSgroupnewrecipefrom magor websitehave proteinbreakfast 5days a weekTrackmeals 5days aweeklose2 lbseat onenewveggiemake agoal foreachweekEat fruit5 daysa week15 mindancesessiononce a weekbe aKOPSreadaffirmationsdailyNo foodafter 8pmchoosehealthysnacksclean junkfood outof yourhouseGive aprogramno breadfor 2 dayseachweekchairaerobicsonce aweekbestloser 1weekworkout witha friendread 2TOPSarticlesSWEAR15 min 3times aweekNo soda 5days eachweekBestloser 1monthNo drivethrufoodlose1 lbwear namebadgeeachmeetingwear namebadgeeveryweek48 ozwaterevery daytakeexerciseclassvisitanotherTOPSgroupnewrecipefrom magor websitehave proteinbreakfast 5days a weekTrackmeals 5days aweeklose2 lbseat onenewveggiemake agoal foreachweekEat fruit5 daysa week15 mindancesessiononce a weekbe aKOPSreadaffirmationsdailyNo foodafter 8pmchoosehealthysnacksclean junkfood outof yourhouseGive aprogramno breadfor 2 dayseachweekchairaerobicsonce aweekbestloser 1weekworkout witha friendread 2TOPSarticlesSWEAR15 min 3times aweekNo soda 5days eachweekBestloser 1monthNo drivethrufoodlose1 lb

SWEAR = Sweat Walk Exercise Aerobics or Run - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
B
5
B
6
G
7
I
8
G
9
N
10
B
11
O
12
I
13
G
14
O
15
O
16
I
17
O
18
B
19
B
20
B
21
I
22
G
23
N
24
G
25
N
26
I
27
N
28
I
29
G
  1. O-wear name badge each meeting
  2. O-wear name badge every week
  3. N-48 oz water every day
  4. B-take exercise class
  5. B-visit another TOPS group
  6. G-new recipe from mag or website
  7. I-have protein breakfast 5 days a week
  8. G-Track meals 5 days a week
  9. N-lose 2 lbs
  10. B-eat one new veggie
  11. O-make a goal for each week
  12. I-Eat fruit 5 days a week
  13. G-15 min dance session once a week
  14. O-be a KOPS
  15. O-read affirmations daily
  16. I-No food after 8 pm
  17. O-choose healthy snacks
  18. B-clean junk food out of your house
  19. B-Give a program
  20. B-no bread for 2 days each week
  21. I-chair aerobics once a week
  22. G-best loser 1 week
  23. N-work out with a friend
  24. G-read 2 TOPS articles
  25. N-SWEAR 15 min 3 times a week
  26. I-No soda 5 days each week
  27. N-Best loser 1 month
  28. I-No drive thru food
  29. G-lose 1 lb