be aKOPSNo soda 5days eachweekchoosehealthysnackschairaerobicsonce aweekno breadfor 2 dayseachweekwear namebadgeeveryweekwear namebadgeeachmeeting48 ozwaterevery daylose1 lbEat fruit5 daysa weekhave proteinbreakfast 5days a weekread 2TOPSarticleslose2 lbsworkout witha friendTrackmeals 5days aweekGive aprogramSWEAR15 min 3times aweekclean junkfood outof yourhousemake agoal foreachweekeat onenewveggieBestloser 1monthNo drivethrufoodvisitanotherTOPSgroup15 mindancesessiononce a weeknewrecipefrom magor websiteNo foodafter 8pmreadaffirmationsdailytakeexerciseclassbestloser 1weekbe aKOPSNo soda 5days eachweekchoosehealthysnackschairaerobicsonce aweekno breadfor 2 dayseachweekwear namebadgeeveryweekwear namebadgeeachmeeting48 ozwaterevery daylose1 lbEat fruit5 daysa weekhave proteinbreakfast 5days a weekread 2TOPSarticleslose2 lbsworkout witha friendTrackmeals 5days aweekGive aprogramSWEAR15 min 3times aweekclean junkfood outof yourhousemake agoal foreachweekeat onenewveggieBestloser 1monthNo drivethrufoodvisitanotherTOPSgroup15 mindancesessiononce a weeknewrecipefrom magor websiteNo foodafter 8pmreadaffirmationsdailytakeexerciseclassbestloser 1week

SWEAR = Sweat Walk Exercise Aerobics or Run - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
I
5
B
6
O
7
O
8
N
9
G
10
I
11
I
12
G
13
N
14
N
15
G
16
B
17
N
18
B
19
O
20
B
21
N
22
I
23
B
24
G
25
G
26
I
27
O
28
B
29
G
  1. O-be a KOPS
  2. I-No soda 5 days each week
  3. O-choose healthy snacks
  4. I-chair aerobics once a week
  5. B-no bread for 2 days each week
  6. O-wear name badge every week
  7. O-wear name badge each meeting
  8. N-48 oz water every day
  9. G-lose 1 lb
  10. I-Eat fruit 5 days a week
  11. I-have protein breakfast 5 days a week
  12. G-read 2 TOPS articles
  13. N-lose 2 lbs
  14. N-work out with a friend
  15. G-Track meals 5 days a week
  16. B-Give a program
  17. N-SWEAR 15 min 3 times a week
  18. B-clean junk food out of your house
  19. O-make a goal for each week
  20. B-eat one new veggie
  21. N-Best loser 1 month
  22. I-No drive thru food
  23. B-visit another TOPS group
  24. G-15 min dance session once a week
  25. G-new recipe from mag or website
  26. I-No food after 8 pm
  27. O-read affirmations daily
  28. B-take exercise class
  29. G-best loser 1 week