chairaerobicsonce aweekNo drivethrufoodNo soda 5days eachweekwear namebadgeeachmeetinglose2 lbschoosehealthysnacksno breadfor 2 dayseachweekwear namebadgeeveryweekread 2TOPSarticlesmake agoal foreachweek48 ozwaterevery dayhave proteinbreakfast 5days a weeklose1 lbclean junkfood outof yourhouseTrackmeals 5days aweekvisitanotherTOPSgrouptakeexerciseclassnewrecipefrom magor websiteNo foodafter 8pmbestloser 1weekGive aprogramEat fruit5 daysa weekSWEAR15 min 3times aweekreadaffirmationsdailyeat onenewveggieBestloser 1monthworkout witha friendbe aKOPS15 mindancesessiononce a weekchairaerobicsonce aweekNo drivethrufoodNo soda 5days eachweekwear namebadgeeachmeetinglose2 lbschoosehealthysnacksno breadfor 2 dayseachweekwear namebadgeeveryweekread 2TOPSarticlesmake agoal foreachweek48 ozwaterevery dayhave proteinbreakfast 5days a weeklose1 lbclean junkfood outof yourhouseTrackmeals 5days aweekvisitanotherTOPSgrouptakeexerciseclassnewrecipefrom magor websiteNo foodafter 8pmbestloser 1weekGive aprogramEat fruit5 daysa weekSWEAR15 min 3times aweekreadaffirmationsdailyeat onenewveggieBestloser 1monthworkout witha friendbe aKOPS15 mindancesessiononce a week

SWEAR = Sweat Walk Exercise Aerobics or Run - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
I
4
O
5
N
6
O
7
B
8
O
9
G
10
O
11
N
12
I
13
G
14
B
15
G
16
B
17
B
18
G
19
I
20
G
21
B
22
I
23
N
24
O
25
B
26
N
27
N
28
O
29
G
  1. I-chair aerobics once a week
  2. I-No drive thru food
  3. I-No soda 5 days each week
  4. O-wear name badge each meeting
  5. N-lose 2 lbs
  6. O-choose healthy snacks
  7. B-no bread for 2 days each week
  8. O-wear name badge every week
  9. G-read 2 TOPS articles
  10. O-make a goal for each week
  11. N-48 oz water every day
  12. I-have protein breakfast 5 days a week
  13. G-lose 1 lb
  14. B-clean junk food out of your house
  15. G-Track meals 5 days a week
  16. B-visit another TOPS group
  17. B-take exercise class
  18. G-new recipe from mag or website
  19. I-No food after 8 pm
  20. G-best loser 1 week
  21. B-Give a program
  22. I-Eat fruit 5 days a week
  23. N-SWEAR 15 min 3 times a week
  24. O-read affirmations daily
  25. B-eat one new veggie
  26. N-Best loser 1 month
  27. N-work out with a friend
  28. O-be a KOPS
  29. G-15 min dance session once a week