newrecipefrom magor website48 ozwaterevery daywear namebadgeeveryweekGive aprogramworkout witha friend15 mindancesessiononce a weekbestloser 1weekNo foodafter 8pmbe aKOPSmake agoal foreachweekchairaerobicsonce aweekeat onenewveggielose1 lbno breadfor 2 dayseachweekTrackmeals 5days aweektakeexerciseclassclean junkfood outof yourhouseread 2TOPSarticleswear namebadgeeachmeetingNo drivethrufoodhave proteinbreakfast 5days a weeklose2 lbsreadaffirmationsdailyEat fruit5 daysa weekSWEAR15 min 3times aweekBestloser 1monthchoosehealthysnacksvisitanotherTOPSgroupNo soda 5days eachweeknewrecipefrom magor website48 ozwaterevery daywear namebadgeeveryweekGive aprogramworkout witha friend15 mindancesessiononce a weekbestloser 1weekNo foodafter 8pmbe aKOPSmake agoal foreachweekchairaerobicsonce aweekeat onenewveggielose1 lbno breadfor 2 dayseachweekTrackmeals 5days aweektakeexerciseclassclean junkfood outof yourhouseread 2TOPSarticleswear namebadgeeachmeetingNo drivethrufoodhave proteinbreakfast 5days a weeklose2 lbsreadaffirmationsdailyEat fruit5 daysa weekSWEAR15 min 3times aweekBestloser 1monthchoosehealthysnacksvisitanotherTOPSgroupNo soda 5days eachweek

SWEAR = Sweat Walk Exercise Aerobics or Run - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
B
5
N
6
G
7
G
8
I
9
O
10
O
11
I
12
B
13
G
14
B
15
G
16
B
17
B
18
G
19
O
20
I
21
I
22
N
23
O
24
I
25
N
26
N
27
O
28
B
29
I
  1. G-new recipe from mag or website
  2. N-48 oz water every day
  3. O-wear name badge every week
  4. B-Give a program
  5. N-work out with a friend
  6. G-15 min dance session once a week
  7. G-best loser 1 week
  8. I-No food after 8 pm
  9. O-be a KOPS
  10. O-make a goal for each week
  11. I-chair aerobics once a week
  12. B-eat one new veggie
  13. G-lose 1 lb
  14. B-no bread for 2 days each week
  15. G-Track meals 5 days a week
  16. B-take exercise class
  17. B-clean junk food out of your house
  18. G-read 2 TOPS articles
  19. O-wear name badge each meeting
  20. I-No drive thru food
  21. I-have protein breakfast 5 days a week
  22. N-lose 2 lbs
  23. O-read affirmations daily
  24. I-Eat fruit 5 days a week
  25. N-SWEAR 15 min 3 times a week
  26. N-Best loser 1 month
  27. O-choose healthy snacks
  28. B-visit another TOPS group
  29. I-No soda 5 days each week