be aKOPSchoosehealthysnacksEat fruit5 daysa weeknewrecipefrom magor websiteGive aprogramNo soda 5days eachweekSWEAR15 min 3times aweekmake agoal foreachweekNo drivethrufoodwear namebadgeeveryweekbestloser 1weeklose1 lbreadaffirmationsdailyNo foodafter 8pmBestloser 1month48 ozwaterevery dayread 2TOPSarticlesno breadfor 2 dayseachweekchairaerobicsonce aweektakeexerciseclasshave proteinbreakfast 5days a weekclean junkfood outof yourhouseTrackmeals 5days aweekworkout witha friendlose2 lbswear namebadgeeachmeetingvisitanotherTOPSgroupeat onenewveggie15 mindancesessiononce a weekbe aKOPSchoosehealthysnacksEat fruit5 daysa weeknewrecipefrom magor websiteGive aprogramNo soda 5days eachweekSWEAR15 min 3times aweekmake agoal foreachweekNo drivethrufoodwear namebadgeeveryweekbestloser 1weeklose1 lbreadaffirmationsdailyNo foodafter 8pmBestloser 1month48 ozwaterevery dayread 2TOPSarticlesno breadfor 2 dayseachweekchairaerobicsonce aweektakeexerciseclasshave proteinbreakfast 5days a weekclean junkfood outof yourhouseTrackmeals 5days aweekworkout witha friendlose2 lbswear namebadgeeachmeetingvisitanotherTOPSgroupeat onenewveggie15 mindancesessiononce a week

SWEAR = Sweat Walk Exercise Aerobics or Run - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
G
5
B
6
I
7
N
8
O
9
I
10
O
11
G
12
G
13
O
14
I
15
N
16
N
17
G
18
B
19
I
20
B
21
I
22
B
23
G
24
N
25
N
26
O
27
B
28
B
29
G
  1. O-be a KOPS
  2. O-choose healthy snacks
  3. I-Eat fruit 5 days a week
  4. G-new recipe from mag or website
  5. B-Give a program
  6. I-No soda 5 days each week
  7. N-SWEAR 15 min 3 times a week
  8. O-make a goal for each week
  9. I-No drive thru food
  10. O-wear name badge every week
  11. G-best loser 1 week
  12. G-lose 1 lb
  13. O-read affirmations daily
  14. I-No food after 8 pm
  15. N-Best loser 1 month
  16. N-48 oz water every day
  17. G-read 2 TOPS articles
  18. B-no bread for 2 days each week
  19. I-chair aerobics once a week
  20. B-take exercise class
  21. I-have protein breakfast 5 days a week
  22. B-clean junk food out of your house
  23. G-Track meals 5 days a week
  24. N-work out with a friend
  25. N-lose 2 lbs
  26. O-wear name badge each meeting
  27. B-visit another TOPS group
  28. B-eat one new veggie
  29. G-15 min dance session once a week