be aKOPSwear namebadgeeveryweektakeexerciseclassno breadfor 2 dayseachweekclean junkfood outof yourhousewear namebadgeeachmeetingnewrecipefrom magor websiteNo soda 5days eachweekGive aprogrambestloser 1week48 ozwaterevery daychairaerobicsonce aweekSWEAR15 min 3times aweekworkout witha friendNo drivethrufoodEat fruit5 daysa week15 mindancesessiononce a weekreadaffirmationsdailyeat onenewveggieread 2TOPSarticleslose1 lbTrackmeals 5days aweekmake agoal foreachweekvisitanotherTOPSgrouphave proteinbreakfast 5days a weekBestloser 1monthchoosehealthysnackslose2 lbsNo foodafter 8pmbe aKOPSwear namebadgeeveryweektakeexerciseclassno breadfor 2 dayseachweekclean junkfood outof yourhousewear namebadgeeachmeetingnewrecipefrom magor websiteNo soda 5days eachweekGive aprogrambestloser 1week48 ozwaterevery daychairaerobicsonce aweekSWEAR15 min 3times aweekworkout witha friendNo drivethrufoodEat fruit5 daysa week15 mindancesessiononce a weekreadaffirmationsdailyeat onenewveggieread 2TOPSarticleslose1 lbTrackmeals 5days aweekmake agoal foreachweekvisitanotherTOPSgrouphave proteinbreakfast 5days a weekBestloser 1monthchoosehealthysnackslose2 lbsNo foodafter 8pm

SWEAR = Sweat Walk Exercise Aerobics or Run - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
B
5
B
6
O
7
G
8
I
9
B
10
G
11
N
12
I
13
N
14
N
15
I
16
I
17
G
18
O
19
B
20
G
21
G
22
G
23
O
24
B
25
I
26
N
27
O
28
N
29
I
  1. O-be a KOPS
  2. O-wear name badge every week
  3. B-take exercise class
  4. B-no bread for 2 days each week
  5. B-clean junk food out of your house
  6. O-wear name badge each meeting
  7. G-new recipe from mag or website
  8. I-No soda 5 days each week
  9. B-Give a program
  10. G-best loser 1 week
  11. N-48 oz water every day
  12. I-chair aerobics once a week
  13. N-SWEAR 15 min 3 times a week
  14. N-work out with a friend
  15. I-No drive thru food
  16. I-Eat fruit 5 days a week
  17. G-15 min dance session once a week
  18. O-read affirmations daily
  19. B-eat one new veggie
  20. G-read 2 TOPS articles
  21. G-lose 1 lb
  22. G-Track meals 5 days a week
  23. O-make a goal for each week
  24. B-visit another TOPS group
  25. I-have protein breakfast 5 days a week
  26. N-Best loser 1 month
  27. O-choose healthy snacks
  28. N-lose 2 lbs
  29. I-No food after 8 pm