newrecipefrom magor websitelose2 lbstakeexerciseclassTrackmeals 5days aweekno breadfor 2 dayseachweekmake agoal foreachweekchairaerobicsonce aweekwear namebadgeeachmeetingeat onenewveggiereadaffirmationsdaily15 mindancesessiononce a weekbe aKOPSvisitanotherTOPSgrouplose1 lbNo soda 5days eachweekchoosehealthysnacksGive aprogramhave proteinbreakfast 5days a weekBestloser 1monthNo foodafter 8pmwear namebadgeeveryweekworkout witha friendclean junkfood outof yourhouseread 2TOPSarticles48 ozwaterevery dayEat fruit5 daysa weekbestloser 1weekNo drivethrufoodSWEAR15 min 3times aweeknewrecipefrom magor websitelose2 lbstakeexerciseclassTrackmeals 5days aweekno breadfor 2 dayseachweekmake agoal foreachweekchairaerobicsonce aweekwear namebadgeeachmeetingeat onenewveggiereadaffirmationsdaily15 mindancesessiononce a weekbe aKOPSvisitanotherTOPSgrouplose1 lbNo soda 5days eachweekchoosehealthysnacksGive aprogramhave proteinbreakfast 5days a weekBestloser 1monthNo foodafter 8pmwear namebadgeeveryweekworkout witha friendclean junkfood outof yourhouseread 2TOPSarticles48 ozwaterevery dayEat fruit5 daysa weekbestloser 1weekNo drivethrufoodSWEAR15 min 3times aweek

SWEAR = Sweat Walk Exercise Aerobics or Run - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
G
5
B
6
O
7
I
8
O
9
B
10
O
11
G
12
O
13
B
14
G
15
I
16
O
17
B
18
I
19
N
20
I
21
O
22
N
23
B
24
G
25
N
26
I
27
G
28
I
29
N
  1. G-new recipe from mag or website
  2. N-lose 2 lbs
  3. B-take exercise class
  4. G-Track meals 5 days a week
  5. B-no bread for 2 days each week
  6. O-make a goal for each week
  7. I-chair aerobics once a week
  8. O-wear name badge each meeting
  9. B-eat one new veggie
  10. O-read affirmations daily
  11. G-15 min dance session once a week
  12. O-be a KOPS
  13. B-visit another TOPS group
  14. G-lose 1 lb
  15. I-No soda 5 days each week
  16. O-choose healthy snacks
  17. B-Give a program
  18. I-have protein breakfast 5 days a week
  19. N-Best loser 1 month
  20. I-No food after 8 pm
  21. O-wear name badge every week
  22. N-work out with a friend
  23. B-clean junk food out of your house
  24. G-read 2 TOPS articles
  25. N-48 oz water every day
  26. I-Eat fruit 5 days a week
  27. G-best loser 1 week
  28. I-No drive thru food
  29. N-SWEAR 15 min 3 times a week