eat onenewveggieNo soda 5days eachweekchairaerobicsonce aweekbestloser 1weekSWEAR15 min 3times aweekBestloser 1monthTrackmeals 5days aweek15 mindancesessiononce a weekreadaffirmationsdailyno breadfor 2 dayseachweekGive aprogramwear namebadgeeachmeetinglose1 lbhave proteinbreakfast 5days a weekread 2TOPSarticleslose2 lbsmake agoal foreachweekNo foodafter 8pm48 ozwaterevery dayworkout witha friendchoosehealthysnacksvisitanotherTOPSgroupNo drivethrufoodnewrecipefrom magor websiteclean junkfood outof yourhousebe aKOPSEat fruit5 daysa weekwear namebadgeeveryweektakeexerciseclasseat onenewveggieNo soda 5days eachweekchairaerobicsonce aweekbestloser 1weekSWEAR15 min 3times aweekBestloser 1monthTrackmeals 5days aweek15 mindancesessiononce a weekreadaffirmationsdailyno breadfor 2 dayseachweekGive aprogramwear namebadgeeachmeetinglose1 lbhave proteinbreakfast 5days a weekread 2TOPSarticleslose2 lbsmake agoal foreachweekNo foodafter 8pm48 ozwaterevery dayworkout witha friendchoosehealthysnacksvisitanotherTOPSgroupNo drivethrufoodnewrecipefrom magor websiteclean junkfood outof yourhousebe aKOPSEat fruit5 daysa weekwear namebadgeeveryweektakeexerciseclass

SWEAR = Sweat Walk Exercise Aerobics or Run - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
G
5
N
6
N
7
G
8
G
9
O
10
B
11
B
12
O
13
G
14
I
15
G
16
N
17
O
18
I
19
N
20
N
21
O
22
B
23
I
24
G
25
B
26
O
27
I
28
O
29
B
  1. B-eat one new veggie
  2. I-No soda 5 days each week
  3. I-chair aerobics once a week
  4. G-best loser 1 week
  5. N-SWEAR 15 min 3 times a week
  6. N-Best loser 1 month
  7. G-Track meals 5 days a week
  8. G-15 min dance session once a week
  9. O-read affirmations daily
  10. B-no bread for 2 days each week
  11. B-Give a program
  12. O-wear name badge each meeting
  13. G-lose 1 lb
  14. I-have protein breakfast 5 days a week
  15. G-read 2 TOPS articles
  16. N-lose 2 lbs
  17. O-make a goal for each week
  18. I-No food after 8 pm
  19. N-48 oz water every day
  20. N-work out with a friend
  21. O-choose healthy snacks
  22. B-visit another TOPS group
  23. I-No drive thru food
  24. G-new recipe from mag or website
  25. B-clean junk food out of your house
  26. O-be a KOPS
  27. I-Eat fruit 5 days a week
  28. O-wear name badge every week
  29. B-take exercise class