Eat fruit5 daysa weekmake agoal foreachweekreadaffirmationsdailychoosehealthysnacksbestloser 1weekchairaerobicsonce aweekNo soda 5days eachweekhave proteinbreakfast 5days a weekvisitanotherTOPSgroupnewrecipefrom magor websiteTrackmeals 5days aweekwear namebadgeeachmeetingclean junkfood outof yourhouseread 2TOPSarticlesno breadfor 2 dayseachweekwear namebadgeeveryweeklose1 lblose2 lbsBestloser 1month48 ozwaterevery daytakeexerciseclass15 mindancesessiononce a weekbe aKOPSNo foodafter 8pmSWEAR15 min 3times aweekeat onenewveggieNo drivethrufoodworkout witha friendGive aprogramEat fruit5 daysa weekmake agoal foreachweekreadaffirmationsdailychoosehealthysnacksbestloser 1weekchairaerobicsonce aweekNo soda 5days eachweekhave proteinbreakfast 5days a weekvisitanotherTOPSgroupnewrecipefrom magor websiteTrackmeals 5days aweekwear namebadgeeachmeetingclean junkfood outof yourhouseread 2TOPSarticlesno breadfor 2 dayseachweekwear namebadgeeveryweeklose1 lblose2 lbsBestloser 1month48 ozwaterevery daytakeexerciseclass15 mindancesessiononce a weekbe aKOPSNo foodafter 8pmSWEAR15 min 3times aweekeat onenewveggieNo drivethrufoodworkout witha friendGive aprogram

SWEAR = Sweat Walk Exercise Aerobics or Run - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
O
5
G
6
I
7
I
8
I
9
B
10
G
11
G
12
O
13
B
14
G
15
B
16
O
17
G
18
N
19
N
20
N
21
B
22
G
23
O
24
I
25
N
26
B
27
I
28
N
29
B
  1. I-Eat fruit 5 days a week
  2. O-make a goal for each week
  3. O-read affirmations daily
  4. O-choose healthy snacks
  5. G-best loser 1 week
  6. I-chair aerobics once a week
  7. I-No soda 5 days each week
  8. I-have protein breakfast 5 days a week
  9. B-visit another TOPS group
  10. G-new recipe from mag or website
  11. G-Track meals 5 days a week
  12. O-wear name badge each meeting
  13. B-clean junk food out of your house
  14. G-read 2 TOPS articles
  15. B-no bread for 2 days each week
  16. O-wear name badge every week
  17. G-lose 1 lb
  18. N-lose 2 lbs
  19. N-Best loser 1 month
  20. N-48 oz water every day
  21. B-take exercise class
  22. G-15 min dance session once a week
  23. O-be a KOPS
  24. I-No food after 8 pm
  25. N-SWEAR 15 min 3 times a week
  26. B-eat one new veggie
  27. I-No drive thru food
  28. N-work out with a friend
  29. B-Give a program