Trackmeals 5days aweek48 ozwaterevery daychoosehealthysnacksclean junkfood outof yourhousemake agoal foreachweeknewrecipefrom magor websiteBestloser 1monthno breadfor 2 dayseachweekbestloser 1weekworkout witha friendbe aKOPSeat onenewveggieNo soda 5days eachweeklose1 lb15 mindancesessiononce a weekreadaffirmationsdailyEat fruit5 daysa weekNo drivethrufoodSWEAR15 min 3times aweekvisitanotherTOPSgroupchairaerobicsonce aweekwear namebadgeeveryweekwear namebadgeeachmeetinglose2 lbstakeexerciseclasshave proteinbreakfast 5days a weekGive aprogramNo foodafter 8pmread 2TOPSarticlesTrackmeals 5days aweek48 ozwaterevery daychoosehealthysnacksclean junkfood outof yourhousemake agoal foreachweeknewrecipefrom magor websiteBestloser 1monthno breadfor 2 dayseachweekbestloser 1weekworkout witha friendbe aKOPSeat onenewveggieNo soda 5days eachweeklose1 lb15 mindancesessiononce a weekreadaffirmationsdailyEat fruit5 daysa weekNo drivethrufoodSWEAR15 min 3times aweekvisitanotherTOPSgroupchairaerobicsonce aweekwear namebadgeeveryweekwear namebadgeeachmeetinglose2 lbstakeexerciseclasshave proteinbreakfast 5days a weekGive aprogramNo foodafter 8pmread 2TOPSarticles

SWEAR = Sweat Walk Exercise Aerobics or Run - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
B
5
O
6
G
7
N
8
B
9
G
10
N
11
O
12
B
13
I
14
G
15
G
16
O
17
I
18
I
19
N
20
B
21
I
22
O
23
O
24
N
25
B
26
I
27
B
28
I
29
G
  1. G-Track meals 5 days a week
  2. N-48 oz water every day
  3. O-choose healthy snacks
  4. B-clean junk food out of your house
  5. O-make a goal for each week
  6. G-new recipe from mag or website
  7. N-Best loser 1 month
  8. B-no bread for 2 days each week
  9. G-best loser 1 week
  10. N-work out with a friend
  11. O-be a KOPS
  12. B-eat one new veggie
  13. I-No soda 5 days each week
  14. G-lose 1 lb
  15. G-15 min dance session once a week
  16. O-read affirmations daily
  17. I-Eat fruit 5 days a week
  18. I-No drive thru food
  19. N-SWEAR 15 min 3 times a week
  20. B-visit another TOPS group
  21. I-chair aerobics once a week
  22. O-wear name badge every week
  23. O-wear name badge each meeting
  24. N-lose 2 lbs
  25. B-take exercise class
  26. I-have protein breakfast 5 days a week
  27. B-Give a program
  28. I-No food after 8 pm
  29. G-read 2 TOPS articles