This bingo card has a free space and 29 words: take exercise class, No soda 5 days each week, lose 2 lbs, read 2 TOPS articles, wear name badge each meeting, Give a program, No drive thru food, work out with a friend, lose 1 lb, be a KOPS, eat one new veggie, have protein breakfast 5 days a week, new recipe from mag or website, choose healthy snacks, visit another TOPS group, Eat fruit 5 days a week, SWEAR 15 min 3 times a week, Track meals 5 days a week, wear name badge every week, clean junk food out of your house, chair aerobics once a week, Best loser 1 month, best loser 1 week, make a goal for each week, no bread for 2 days each week, No food after 8 pm, 48 oz water every day, 15 min dance session once a week and read affirmations daily.
TOPS 1583 $5 split between all winners | TOPS 1583 Feb 3 BINGO | March TOPS BINGO for April 2 | 1583 May Bingo | TOPS Bingo
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