TAKE AYOGACLASSNO SOCIALMEDIA FOR1 EVENINGWEARSUNSCREENFOR 3+DAYSTAKE ALONGBATHEXERCISEOUTSIDE2+ TIMESJOURNALABOUTYOURDAYWRITE DOWN AGOAL FOR AHABIT YOU WANTTO CREATE ORBREAK AND PUTIT IN A VISIBLESPACEEAT WITH NODISTRACTIONS(IE. TV,CELLPHONE,LAPTOP)CATCHUP WITHA FRIENDWAKE UPAN HOUREARLIERTHANNORMALTAKE A 10-MINUTEFOCUSBREAK AWAYFROM YOURDESKCOMPLETE A 5+ MINUTEBREATHING/MEDITATIONEXERCISEHAVE AMEATLESSMEAL FORDINNEREAT A FULLBREAKFASTBEFOREOR WITHCOFFEECOOK ANEWHEALTHYRECIPESAYSOMETHINGNICE ABOUTYOURSELFSTRETCHBEFOREBEDMEAL PREPYOURLUNCHES ORDINNERS FORTHE WEEKTRY ANEWHEALTHYRECIPETURN OFFSCREENS 1HOURBEFOREBEDDECLUTTERYOURCLOSETNO TVFOR 1EVENINGGET 8HOURSOFSLEEPWORKOUT 3TIMESWALK10,000STEPS INA DAYDRINK 3LOFWATERIN A DAYREAD 10+PAGES OFA BOOKFOR 3+NIGHTSFLOSSEVERYDAYSPEND 30+MINUTESON AHOBBYCREATE ORUPDATEYOURVISIONBOARDADDGREENS TO1 MEALFOR 3+DAYSSLEEPWITH YOURPHONEOUT OFREACHNO-DESKLUNCHFOR 3+DAYSCOMPLETEYOURSKINCAREROUTINEBEFORE BEDFOR 3+ NIGHTSRE-READONE OFYOURFAVOURITEBOOKSSPEND20+MINUTESOUTSIDECOMPLETEAWORKOUTCLASSTAKE AYOGACLASSNO SOCIALMEDIA FOR1 EVENINGWEARSUNSCREENFOR 3+DAYSTAKE ALONGBATHEXERCISEOUTSIDE2+ TIMESJOURNALABOUTYOURDAYWRITE DOWN AGOAL FOR AHABIT YOU WANTTO CREATE ORBREAK AND PUTIT IN A VISIBLESPACEEAT WITH NODISTRACTIONS(IE. TV,CELLPHONE,LAPTOP)CATCHUP WITHA FRIENDWAKE UPAN HOUREARLIERTHANNORMALTAKE A 10-MINUTEFOCUSBREAK AWAYFROM YOURDESKCOMPLETE A 5+ MINUTEBREATHING/MEDITATIONEXERCISEHAVE AMEATLESSMEAL FORDINNEREAT A FULLBREAKFASTBEFOREOR WITHCOFFEECOOK ANEWHEALTHYRECIPESAYSOMETHINGNICE ABOUTYOURSELFSTRETCHBEFOREBEDMEAL PREPYOURLUNCHES ORDINNERS FORTHE WEEKTRY ANEWHEALTHYRECIPETURN OFFSCREENS 1HOURBEFOREBEDDECLUTTERYOURCLOSETNO TVFOR 1EVENINGGET 8HOURSOFSLEEPWORKOUT 3TIMESWALK10,000STEPS INA DAYDRINK 3LOFWATERIN A DAYREAD 10+PAGES OFA BOOKFOR 3+NIGHTSFLOSSEVERYDAYSPEND 30+MINUTESON AHOBBYCREATE ORUPDATEYOURVISIONBOARDADDGREENS TO1 MEALFOR 3+DAYSSLEEPWITH YOURPHONEOUT OFREACHNO-DESKLUNCHFOR 3+DAYSCOMPLETEYOURSKINCAREROUTINEBEFORE BEDFOR 3+ NIGHTSRE-READONE OFYOURFAVOURITEBOOKSSPEND20+MINUTESOUTSIDECOMPLETEAWORKOUTCLASS

WELLNESS BINGO TEST - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A YOGA CLASS
  2. NO SOCIAL MEDIA FOR 1 EVENING
  3. WEAR SUNSCREEN FOR 3+ DAYS
  4. TAKE A LONG BATH
  5. EXERCISE OUTSIDE 2+ TIMES
  6. JOURNAL ABOUT YOUR DAY
  7. WRITE DOWN A GOAL FOR A HABIT YOU WANT TO CREATE OR BREAK AND PUT IT IN A VISIBLE SPACE
  8. EAT WITH NO DISTRACTIONS (IE. TV, CELLPHONE, LAPTOP)
  9. CATCH UP WITH A FRIEND
  10. WAKE UP AN HOUR EARLIER THAN NORMAL
  11. TAKE A 10-MINUTE FOCUS BREAK AWAY FROM YOUR DESK
  12. COMPLETE A 5+ MINUTE BREATHING/MEDITATION EXERCISE
  13. HAVE A MEATLESS MEAL FOR DINNER
  14. EAT A FULL BREAKFAST BEFORE OR WITH COFFEE
  15. COOK A NEW HEALTHY RECIPE
  16. SAY SOMETHING NICE ABOUT YOURSELF
  17. STRETCH BEFORE BED
  18. MEAL PREP YOUR LUNCHES OR DINNERS FOR THE WEEK
  19. TRY A NEW HEALTHY RECIPE
  20. TURN OFF SCREENS 1 HOUR BEFORE BED
  21. DECLUTTER YOUR CLOSET
  22. NO TV FOR 1 EVENING
  23. GET 8 HOURS OF SLEEP
  24. WORK OUT 3 TIMES
  25. WALK 10,000 STEPS IN A DAY
  26. DRINK 3L OF WATER IN A DAY
  27. READ 10+ PAGES OF A BOOK FOR 3+ NIGHTS
  28. FLOSS EVERY DAY
  29. SPEND 30+ MINUTES ON A HOBBY
  30. CREATE OR UPDATE YOUR VISION BOARD
  31. ADD GREENS TO 1 MEAL FOR 3+ DAYS
  32. SLEEP WITH YOUR PHONE OUT OF REACH
  33. NO-DESK LUNCH FOR 3+ DAYS
  34. COMPLETE YOUR SKINCARE ROUTINE BEFORE BED FOR 3+ NIGHTS
  35. RE-READ ONE OF YOUR FAVOURITE BOOKS
  36. SPEND 20+ MINUTES OUTSIDE
  37. COMPLETE A WORKOUT CLASS