NO SOCIALMEDIA FOR1 EVENINGFLOSSEVERYDAYHAVE AMEATLESSMEAL FORDINNERSPEND 30+MINUTESON AHOBBYCOMPLETEYOURSKINCAREROUTINEBEFORE BEDFOR 3+ NIGHTSNO-DESKLUNCHFOR 3+DAYSSLEEPWITH YOURPHONEOUT OFREACHSTRETCHBEFOREBEDGET 8HOURSOFSLEEPTAKE ALONGBATHDRINK 3LOFWATERIN A DAYCREATE ORUPDATEYOURVISIONBOARDCOMPLETE A 5+ MINUTEBREATHING/MEDITATIONEXERCISETRY ANEWHEALTHYRECIPETURN OFFSCREENS 1HOURBEFOREBEDWRITE DOWN AGOAL FOR AHABIT YOU WANTTO CREATE ORBREAK AND PUTIT IN A VISIBLESPACECOOK ANEWHEALTHYRECIPEEXERCISEOUTSIDE2+ TIMESEAT WITH NODISTRACTIONS(IE. TV,CELLPHONE,LAPTOP)WAKE UPAN HOUREARLIERTHANNORMALSAYSOMETHINGNICE ABOUTYOURSELFTAKE A 10-MINUTEFOCUSBREAK AWAYFROM YOURDESKMEAL PREPYOURLUNCHES ORDINNERS FORTHE WEEKWALK10,000STEPS INA DAYNO TVFOR 1EVENINGEAT A FULLBREAKFASTBEFOREOR WITHCOFFEERE-READONE OFYOURFAVOURITEBOOKSCOMPLETEAWORKOUTCLASSDECLUTTERYOURCLOSETSPEND20+MINUTESOUTSIDEREAD 10+PAGES OFA BOOKFOR 3+NIGHTSADDGREENS TO1 MEALFOR 3+DAYSTAKE AYOGACLASSWEARSUNSCREENFOR 3+DAYSJOURNALABOUTYOURDAYWORKOUT 3TIMESCATCHUP WITHA FRIENDNO SOCIALMEDIA FOR1 EVENINGFLOSSEVERYDAYHAVE AMEATLESSMEAL FORDINNERSPEND 30+MINUTESON AHOBBYCOMPLETEYOURSKINCAREROUTINEBEFORE BEDFOR 3+ NIGHTSNO-DESKLUNCHFOR 3+DAYSSLEEPWITH YOURPHONEOUT OFREACHSTRETCHBEFOREBEDGET 8HOURSOFSLEEPTAKE ALONGBATHDRINK 3LOFWATERIN A DAYCREATE ORUPDATEYOURVISIONBOARDCOMPLETE A 5+ MINUTEBREATHING/MEDITATIONEXERCISETRY ANEWHEALTHYRECIPETURN OFFSCREENS 1HOURBEFOREBEDWRITE DOWN AGOAL FOR AHABIT YOU WANTTO CREATE ORBREAK AND PUTIT IN A VISIBLESPACECOOK ANEWHEALTHYRECIPEEXERCISEOUTSIDE2+ TIMESEAT WITH NODISTRACTIONS(IE. TV,CELLPHONE,LAPTOP)WAKE UPAN HOUREARLIERTHANNORMALSAYSOMETHINGNICE ABOUTYOURSELFTAKE A 10-MINUTEFOCUSBREAK AWAYFROM YOURDESKMEAL PREPYOURLUNCHES ORDINNERS FORTHE WEEKWALK10,000STEPS INA DAYNO TVFOR 1EVENINGEAT A FULLBREAKFASTBEFOREOR WITHCOFFEERE-READONE OFYOURFAVOURITEBOOKSCOMPLETEAWORKOUTCLASSDECLUTTERYOURCLOSETSPEND20+MINUTESOUTSIDEREAD 10+PAGES OFA BOOKFOR 3+NIGHTSADDGREENS TO1 MEALFOR 3+DAYSTAKE AYOGACLASSWEARSUNSCREENFOR 3+DAYSJOURNALABOUTYOURDAYWORKOUT 3TIMESCATCHUP WITHA FRIEND

WELLNESS BINGO TEST - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NO SOCIAL MEDIA FOR 1 EVENING
  2. FLOSS EVERY DAY
  3. HAVE A MEATLESS MEAL FOR DINNER
  4. SPEND 30+ MINUTES ON A HOBBY
  5. COMPLETE YOUR SKINCARE ROUTINE BEFORE BED FOR 3+ NIGHTS
  6. NO-DESK LUNCH FOR 3+ DAYS
  7. SLEEP WITH YOUR PHONE OUT OF REACH
  8. STRETCH BEFORE BED
  9. GET 8 HOURS OF SLEEP
  10. TAKE A LONG BATH
  11. DRINK 3L OF WATER IN A DAY
  12. CREATE OR UPDATE YOUR VISION BOARD
  13. COMPLETE A 5+ MINUTE BREATHING/MEDITATION EXERCISE
  14. TRY A NEW HEALTHY RECIPE
  15. TURN OFF SCREENS 1 HOUR BEFORE BED
  16. WRITE DOWN A GOAL FOR A HABIT YOU WANT TO CREATE OR BREAK AND PUT IT IN A VISIBLE SPACE
  17. COOK A NEW HEALTHY RECIPE
  18. EXERCISE OUTSIDE 2+ TIMES
  19. EAT WITH NO DISTRACTIONS (IE. TV, CELLPHONE, LAPTOP)
  20. WAKE UP AN HOUR EARLIER THAN NORMAL
  21. SAY SOMETHING NICE ABOUT YOURSELF
  22. TAKE A 10-MINUTE FOCUS BREAK AWAY FROM YOUR DESK
  23. MEAL PREP YOUR LUNCHES OR DINNERS FOR THE WEEK
  24. WALK 10,000 STEPS IN A DAY
  25. NO TV FOR 1 EVENING
  26. EAT A FULL BREAKFAST BEFORE OR WITH COFFEE
  27. RE-READ ONE OF YOUR FAVOURITE BOOKS
  28. COMPLETE A WORKOUT CLASS
  29. DECLUTTER YOUR CLOSET
  30. SPEND 20+ MINUTES OUTSIDE
  31. READ 10+ PAGES OF A BOOK FOR 3+ NIGHTS
  32. ADD GREENS TO 1 MEAL FOR 3+ DAYS
  33. TAKE A YOGA CLASS
  34. WEAR SUNSCREEN FOR 3+ DAYS
  35. JOURNAL ABOUT YOUR DAY
  36. WORK OUT 3 TIMES
  37. CATCH UP WITH A FRIEND