DRINK 3LOFWATERIN A DAYJOURNALABOUTYOURDAYSPEND 30+MINUTESON AHOBBYFLOSSEVERYDAYWAKE UPAN HOUREARLIERTHANNORMALCATCHUP WITHA FRIENDWALK10,000STEPS INA DAYEAT WITH NODISTRACTIONS(IE. TV,CELLPHONE,LAPTOP)COMPLETE A 5+ MINUTEBREATHING/MEDITATIONEXERCISESAYSOMETHINGNICE ABOUTYOURSELFCOMPLETEYOURSKINCAREROUTINEBEFORE BEDFOR 3+ NIGHTSADDGREENS TO1 MEALFOR 3+DAYSSTRETCHBEFOREBEDEAT A FULLBREAKFASTBEFOREOR WITHCOFFEENO SOCIALMEDIA FOR1 EVENINGTAKE ALONGBATHRE-READONE OFYOURFAVOURITEBOOKSMEAL PREPYOURLUNCHES ORDINNERS FORTHE WEEKTRY ANEWHEALTHYRECIPESPEND20+MINUTESOUTSIDEHAVE AMEATLESSMEAL FORDINNERSLEEPWITH YOURPHONEOUT OFREACHCOOK ANEWHEALTHYRECIPEREAD 10+PAGES OFA BOOKFOR 3+NIGHTSCOMPLETEAWORKOUTCLASSEXERCISEOUTSIDE2+ TIMESTAKE A 10-MINUTEFOCUSBREAK AWAYFROM YOURDESKWRITE DOWN AGOAL FOR AHABIT YOU WANTTO CREATE ORBREAK AND PUTIT IN A VISIBLESPACEWEARSUNSCREENFOR 3+DAYSCREATE ORUPDATEYOURVISIONBOARDNO TVFOR 1EVENINGGET 8HOURSOFSLEEPDECLUTTERYOURCLOSETNO-DESKLUNCHFOR 3+DAYSWORKOUT 3TIMESTAKE AYOGACLASSTURN OFFSCREENS 1HOURBEFOREBEDDRINK 3LOFWATERIN A DAYJOURNALABOUTYOURDAYSPEND 30+MINUTESON AHOBBYFLOSSEVERYDAYWAKE UPAN HOUREARLIERTHANNORMALCATCHUP WITHA FRIENDWALK10,000STEPS INA DAYEAT WITH NODISTRACTIONS(IE. TV,CELLPHONE,LAPTOP)COMPLETE A 5+ MINUTEBREATHING/MEDITATIONEXERCISESAYSOMETHINGNICE ABOUTYOURSELFCOMPLETEYOURSKINCAREROUTINEBEFORE BEDFOR 3+ NIGHTSADDGREENS TO1 MEALFOR 3+DAYSSTRETCHBEFOREBEDEAT A FULLBREAKFASTBEFOREOR WITHCOFFEENO SOCIALMEDIA FOR1 EVENINGTAKE ALONGBATHRE-READONE OFYOURFAVOURITEBOOKSMEAL PREPYOURLUNCHES ORDINNERS FORTHE WEEKTRY ANEWHEALTHYRECIPESPEND20+MINUTESOUTSIDEHAVE AMEATLESSMEAL FORDINNERSLEEPWITH YOURPHONEOUT OFREACHCOOK ANEWHEALTHYRECIPEREAD 10+PAGES OFA BOOKFOR 3+NIGHTSCOMPLETEAWORKOUTCLASSEXERCISEOUTSIDE2+ TIMESTAKE A 10-MINUTEFOCUSBREAK AWAYFROM YOURDESKWRITE DOWN AGOAL FOR AHABIT YOU WANTTO CREATE ORBREAK AND PUTIT IN A VISIBLESPACEWEARSUNSCREENFOR 3+DAYSCREATE ORUPDATEYOURVISIONBOARDNO TVFOR 1EVENINGGET 8HOURSOFSLEEPDECLUTTERYOURCLOSETNO-DESKLUNCHFOR 3+DAYSWORKOUT 3TIMESTAKE AYOGACLASSTURN OFFSCREENS 1HOURBEFOREBED

WELLNESS BINGO TEST - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRINK 3L OF WATER IN A DAY
  2. JOURNAL ABOUT YOUR DAY
  3. SPEND 30+ MINUTES ON A HOBBY
  4. FLOSS EVERY DAY
  5. WAKE UP AN HOUR EARLIER THAN NORMAL
  6. CATCH UP WITH A FRIEND
  7. WALK 10,000 STEPS IN A DAY
  8. EAT WITH NO DISTRACTIONS (IE. TV, CELLPHONE, LAPTOP)
  9. COMPLETE A 5+ MINUTE BREATHING/MEDITATION EXERCISE
  10. SAY SOMETHING NICE ABOUT YOURSELF
  11. COMPLETE YOUR SKINCARE ROUTINE BEFORE BED FOR 3+ NIGHTS
  12. ADD GREENS TO 1 MEAL FOR 3+ DAYS
  13. STRETCH BEFORE BED
  14. EAT A FULL BREAKFAST BEFORE OR WITH COFFEE
  15. NO SOCIAL MEDIA FOR 1 EVENING
  16. TAKE A LONG BATH
  17. RE-READ ONE OF YOUR FAVOURITE BOOKS
  18. MEAL PREP YOUR LUNCHES OR DINNERS FOR THE WEEK
  19. TRY A NEW HEALTHY RECIPE
  20. SPEND 20+ MINUTES OUTSIDE
  21. HAVE A MEATLESS MEAL FOR DINNER
  22. SLEEP WITH YOUR PHONE OUT OF REACH
  23. COOK A NEW HEALTHY RECIPE
  24. READ 10+ PAGES OF A BOOK FOR 3+ NIGHTS
  25. COMPLETE A WORKOUT CLASS
  26. EXERCISE OUTSIDE 2+ TIMES
  27. TAKE A 10-MINUTE FOCUS BREAK AWAY FROM YOUR DESK
  28. WRITE DOWN A GOAL FOR A HABIT YOU WANT TO CREATE OR BREAK AND PUT IT IN A VISIBLE SPACE
  29. WEAR SUNSCREEN FOR 3+ DAYS
  30. CREATE OR UPDATE YOUR VISION BOARD
  31. NO TV FOR 1 EVENING
  32. GET 8 HOURS OF SLEEP
  33. DECLUTTER YOUR CLOSET
  34. NO-DESK LUNCH FOR 3+ DAYS
  35. WORK OUT 3 TIMES
  36. TAKE A YOGA CLASS
  37. TURN OFF SCREENS 1 HOUR BEFORE BED