WORK OUT 3 TIMES COOK A NEW HEALTHY RECIPE WRITE DOWN A GOAL FOR A HABIT YOU WANT TO CREATE OR BREAK AND PUT IT IN A VISIBLE SPACE CREATE OR UPDATE YOUR VISION BOARD WEAR SUNSCREEN FOR 3+ DAYS COMPLETE A 5+ MINUTE BREATHING/MEDITATION EXERCISE STRETCH BEFORE BED CATCH UP WITH A FRIEND EAT WITH NO DISTRACTIONS (IE. TV, CELLPHONE, LAPTOP) TAKE A 10- MINUTE FOCUS BREAK AWAY FROM YOUR DESK COMPLETE YOUR SKINCARE ROUTINE BEFORE BED FOR 3+ NIGHTS FLOSS EVERY DAY EAT A FULL BREAKFAST BEFORE OR WITH COFFEE JOURNAL ABOUT YOUR DAY WALK 10,000 STEPS IN A DAY ADD GREENS TO 1 MEAL FOR 3+ DAYS TAKE A YOGA CLASS SPEND 30+ MINUTES ON A HOBBY MEAL PREP YOUR LUNCHES OR DINNERS FOR THE WEEK WAKE UP AN HOUR EARLIER THAN NORMAL TRY A NEW HEALTHY RECIPE COMPLETE A WORKOUT CLASS HAVE A MEATLESS MEAL FOR DINNER TAKE A LONG BATH DRINK 3L OF WATER IN A DAY SLEEP WITH YOUR PHONE OUT OF REACH TURN OFF SCREENS 1 HOUR BEFORE BED EXERCISE OUTSIDE 2+ TIMES NO-DESK LUNCH FOR 3+ DAYS NO TV FOR 1 EVENING READ 10+ PAGES OF A BOOK FOR 3+ NIGHTS SAY SOMETHING NICE ABOUT YOURSELF GET 8 HOURS OF SLEEP DECLUTTER YOUR CLOSET NO SOCIAL MEDIA FOR 1 EVENING SPEND 20+ MINUTES OUTSIDE RE-READ ONE OF YOUR FAVOURITE BOOKS WORK OUT 3 TIMES COOK A NEW HEALTHY RECIPE WRITE DOWN A GOAL FOR A HABIT YOU WANT TO CREATE OR BREAK AND PUT IT IN A VISIBLE SPACE CREATE OR UPDATE YOUR VISION BOARD WEAR SUNSCREEN FOR 3+ DAYS COMPLETE A 5+ MINUTE BREATHING/MEDITATION EXERCISE STRETCH BEFORE BED CATCH UP WITH A FRIEND EAT WITH NO DISTRACTIONS (IE. TV, CELLPHONE, LAPTOP) TAKE A 10- MINUTE FOCUS BREAK AWAY FROM YOUR DESK COMPLETE YOUR SKINCARE ROUTINE BEFORE BED FOR 3+ NIGHTS FLOSS EVERY DAY EAT A FULL BREAKFAST BEFORE OR WITH COFFEE JOURNAL ABOUT YOUR DAY WALK 10,000 STEPS IN A DAY ADD GREENS TO 1 MEAL FOR 3+ DAYS TAKE A YOGA CLASS SPEND 30+ MINUTES ON A HOBBY MEAL PREP YOUR LUNCHES OR DINNERS FOR THE WEEK WAKE UP AN HOUR EARLIER THAN NORMAL TRY A NEW HEALTHY RECIPE COMPLETE A WORKOUT CLASS HAVE A MEATLESS MEAL FOR DINNER TAKE A LONG BATH DRINK 3L OF WATER IN A DAY SLEEP WITH YOUR PHONE OUT OF REACH TURN OFF SCREENS 1 HOUR BEFORE BED EXERCISE OUTSIDE 2+ TIMES NO-DESK LUNCH FOR 3+ DAYS NO TV FOR 1 EVENING READ 10+ PAGES OF A BOOK FOR 3+ NIGHTS SAY SOMETHING NICE ABOUT YOURSELF GET 8 HOURS OF SLEEP DECLUTTER YOUR CLOSET NO SOCIAL MEDIA FOR 1 EVENING SPEND 20+ MINUTES OUTSIDE RE-READ ONE OF YOUR FAVOURITE BOOKS
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
WORK OUT 3 TIMES
COOK A NEW HEALTHY RECIPE
WRITE DOWN A GOAL FOR A HABIT YOU WANT TO CREATE OR BREAK AND PUT IT IN A VISIBLE SPACE
CREATE OR UPDATE YOUR VISION BOARD
WEAR SUNSCREEN FOR 3+ DAYS
COMPLETE A 5+ MINUTE BREATHING/MEDITATION EXERCISE
STRETCH BEFORE BED
CATCH UP WITH A FRIEND
EAT WITH NO DISTRACTIONS (IE. TV, CELLPHONE, LAPTOP)
TAKE A 10-MINUTE FOCUS BREAK AWAY FROM YOUR DESK
COMPLETE YOUR SKINCARE ROUTINE BEFORE BED FOR 3+ NIGHTS
FLOSS EVERY DAY
EAT A FULL BREAKFAST BEFORE OR WITH COFFEE
JOURNAL ABOUT YOUR DAY
WALK 10,000 STEPS IN A DAY
ADD GREENS TO 1 MEAL FOR 3+ DAYS
TAKE A YOGA CLASS
SPEND 30+ MINUTES ON A HOBBY
MEAL PREP YOUR LUNCHES OR DINNERS FOR THE WEEK
WAKE UP AN HOUR EARLIER THAN NORMAL
TRY A NEW HEALTHY RECIPE
COMPLETE A WORKOUT CLASS
HAVE A MEATLESS MEAL FOR DINNER
TAKE A LONG BATH
DRINK 3L OF WATER IN A DAY
SLEEP WITH YOUR PHONE OUT OF REACH
TURN OFF SCREENS 1 HOUR BEFORE BED
EXERCISE OUTSIDE 2+ TIMES
NO-DESK LUNCH FOR 3+ DAYS
NO TV FOR 1 EVENING
READ 10+ PAGES OF A BOOK FOR 3+ NIGHTS
SAY SOMETHING NICE ABOUT YOURSELF
GET 8 HOURS OF SLEEP
DECLUTTER YOUR CLOSET
NO SOCIAL MEDIA FOR 1 EVENING
SPEND 20+ MINUTES OUTSIDE
RE-READ ONE OF YOUR FAVOURITE BOOKS