WRITE DOWN AGOAL FOR AHABIT YOU WANTTO CREATE ORBREAK AND PUTIT IN A VISIBLESPACESPEND 30+MINUTESON AHOBBYCOMPLETE A 5+ MINUTEBREATHING/MEDITATIONEXERCISEDECLUTTERYOURCLOSETNO SOCIALMEDIA FOR1 EVENINGNO TVFOR 1EVENINGSLEEPWITH YOURPHONEOUT OFREACHGET 8HOURSOFSLEEPFLOSSEVERYDAYSAYSOMETHINGNICE ABOUTYOURSELFEAT WITH NODISTRACTIONS(IE. TV,CELLPHONE,LAPTOP)TAKE AYOGACLASSWALK10,000STEPS INA DAYRE-READONE OFYOURFAVOURITEBOOKSTAKE A 10-MINUTEFOCUSBREAK AWAYFROM YOURDESKREAD 10+PAGES OFA BOOKFOR 3+NIGHTSWAKE UPAN HOUREARLIERTHANNORMALMEAL PREPYOURLUNCHES ORDINNERS FORTHE WEEKSPEND20+MINUTESOUTSIDEDRINK 3LOFWATERIN A DAYHAVE AMEATLESSMEAL FORDINNERCATCHUP WITHA FRIENDTURN OFFSCREENS 1HOURBEFOREBEDWORKOUT 3TIMESCOOK ANEWHEALTHYRECIPEJOURNALABOUTYOURDAYWEARSUNSCREENFOR 3+DAYSEXERCISEOUTSIDE2+ TIMESADDGREENS TO1 MEALFOR 3+DAYSTRY ANEWHEALTHYRECIPETAKE ALONGBATHCOMPLETEAWORKOUTCLASSCOMPLETEYOURSKINCAREROUTINEBEFORE BEDFOR 3+ NIGHTSNO-DESKLUNCHFOR 3+DAYSSTRETCHBEFOREBEDCREATE ORUPDATEYOURVISIONBOARDEAT A FULLBREAKFASTBEFOREOR WITHCOFFEEWRITE DOWN AGOAL FOR AHABIT YOU WANTTO CREATE ORBREAK AND PUTIT IN A VISIBLESPACESPEND 30+MINUTESON AHOBBYCOMPLETE A 5+ MINUTEBREATHING/MEDITATIONEXERCISEDECLUTTERYOURCLOSETNO SOCIALMEDIA FOR1 EVENINGNO TVFOR 1EVENINGSLEEPWITH YOURPHONEOUT OFREACHGET 8HOURSOFSLEEPFLOSSEVERYDAYSAYSOMETHINGNICE ABOUTYOURSELFEAT WITH NODISTRACTIONS(IE. TV,CELLPHONE,LAPTOP)TAKE AYOGACLASSWALK10,000STEPS INA DAYRE-READONE OFYOURFAVOURITEBOOKSTAKE A 10-MINUTEFOCUSBREAK AWAYFROM YOURDESKREAD 10+PAGES OFA BOOKFOR 3+NIGHTSWAKE UPAN HOUREARLIERTHANNORMALMEAL PREPYOURLUNCHES ORDINNERS FORTHE WEEKSPEND20+MINUTESOUTSIDEDRINK 3LOFWATERIN A DAYHAVE AMEATLESSMEAL FORDINNERCATCHUP WITHA FRIENDTURN OFFSCREENS 1HOURBEFOREBEDWORKOUT 3TIMESCOOK ANEWHEALTHYRECIPEJOURNALABOUTYOURDAYWEARSUNSCREENFOR 3+DAYSEXERCISEOUTSIDE2+ TIMESADDGREENS TO1 MEALFOR 3+DAYSTRY ANEWHEALTHYRECIPETAKE ALONGBATHCOMPLETEAWORKOUTCLASSCOMPLETEYOURSKINCAREROUTINEBEFORE BEDFOR 3+ NIGHTSNO-DESKLUNCHFOR 3+DAYSSTRETCHBEFOREBEDCREATE ORUPDATEYOURVISIONBOARDEAT A FULLBREAKFASTBEFOREOR WITHCOFFEE

WELLNESS BINGO TEST - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE DOWN A GOAL FOR A HABIT YOU WANT TO CREATE OR BREAK AND PUT IT IN A VISIBLE SPACE
  2. SPEND 30+ MINUTES ON A HOBBY
  3. COMPLETE A 5+ MINUTE BREATHING/MEDITATION EXERCISE
  4. DECLUTTER YOUR CLOSET
  5. NO SOCIAL MEDIA FOR 1 EVENING
  6. NO TV FOR 1 EVENING
  7. SLEEP WITH YOUR PHONE OUT OF REACH
  8. GET 8 HOURS OF SLEEP
  9. FLOSS EVERY DAY
  10. SAY SOMETHING NICE ABOUT YOURSELF
  11. EAT WITH NO DISTRACTIONS (IE. TV, CELLPHONE, LAPTOP)
  12. TAKE A YOGA CLASS
  13. WALK 10,000 STEPS IN A DAY
  14. RE-READ ONE OF YOUR FAVOURITE BOOKS
  15. TAKE A 10-MINUTE FOCUS BREAK AWAY FROM YOUR DESK
  16. READ 10+ PAGES OF A BOOK FOR 3+ NIGHTS
  17. WAKE UP AN HOUR EARLIER THAN NORMAL
  18. MEAL PREP YOUR LUNCHES OR DINNERS FOR THE WEEK
  19. SPEND 20+ MINUTES OUTSIDE
  20. DRINK 3L OF WATER IN A DAY
  21. HAVE A MEATLESS MEAL FOR DINNER
  22. CATCH UP WITH A FRIEND
  23. TURN OFF SCREENS 1 HOUR BEFORE BED
  24. WORK OUT 3 TIMES
  25. COOK A NEW HEALTHY RECIPE
  26. JOURNAL ABOUT YOUR DAY
  27. WEAR SUNSCREEN FOR 3+ DAYS
  28. EXERCISE OUTSIDE 2+ TIMES
  29. ADD GREENS TO 1 MEAL FOR 3+ DAYS
  30. TRY A NEW HEALTHY RECIPE
  31. TAKE A LONG BATH
  32. COMPLETE A WORKOUT CLASS
  33. COMPLETE YOUR SKINCARE ROUTINE BEFORE BED FOR 3+ NIGHTS
  34. NO-DESK LUNCH FOR 3+ DAYS
  35. STRETCH BEFORE BED
  36. CREATE OR UPDATE YOUR VISION BOARD
  37. EAT A FULL BREAKFAST BEFORE OR WITH COFFEE