TAKE A 10-MINUTEFOCUSBREAK AWAYFROM YOURDESKWRITE DOWN AGOAL FOR AHABIT YOU WANTTO CREATE ORBREAK AND PUTIT IN A VISIBLESPACESLEEPWITH YOURPHONEOUT OFREACHEAT A FULLBREAKFASTBEFOREOR WITHCOFFEETURN OFFSCREENS 1HOURBEFOREBEDSPEND20+MINUTESOUTSIDEDRINK 3LOFWATERIN A DAYCOMPLETE A 5+ MINUTEBREATHING/MEDITATIONEXERCISECATCHUP WITHA FRIENDEXERCISEOUTSIDE2+ TIMESJOURNALABOUTYOURDAYSTRETCHBEFOREBEDWORKOUT 3TIMESNO SOCIALMEDIA FOR1 EVENINGTAKE ALONGBATHWEARSUNSCREENFOR 3+DAYSWALK10,000STEPS INA DAYEAT WITH NODISTRACTIONS(IE. TV,CELLPHONE,LAPTOP)RE-READONE OFYOURFAVOURITEBOOKSCOMPLETEAWORKOUTCLASSDECLUTTERYOURCLOSETNO TVFOR 1EVENINGSAYSOMETHINGNICE ABOUTYOURSELFCOMPLETEYOURSKINCAREROUTINEBEFORE BEDFOR 3+ NIGHTSCREATE ORUPDATEYOURVISIONBOARDNO-DESKLUNCHFOR 3+DAYSGET 8HOURSOFSLEEPSPEND 30+MINUTESON AHOBBYHAVE AMEATLESSMEAL FORDINNERCOOK ANEWHEALTHYRECIPEADDGREENS TO1 MEALFOR 3+DAYSREAD 10+PAGES OFA BOOKFOR 3+NIGHTSMEAL PREPYOURLUNCHES ORDINNERS FORTHE WEEKTAKE AYOGACLASSFLOSSEVERYDAYTRY ANEWHEALTHYRECIPEWAKE UPAN HOUREARLIERTHANNORMALTAKE A 10-MINUTEFOCUSBREAK AWAYFROM YOURDESKWRITE DOWN AGOAL FOR AHABIT YOU WANTTO CREATE ORBREAK AND PUTIT IN A VISIBLESPACESLEEPWITH YOURPHONEOUT OFREACHEAT A FULLBREAKFASTBEFOREOR WITHCOFFEETURN OFFSCREENS 1HOURBEFOREBEDSPEND20+MINUTESOUTSIDEDRINK 3LOFWATERIN A DAYCOMPLETE A 5+ MINUTEBREATHING/MEDITATIONEXERCISECATCHUP WITHA FRIENDEXERCISEOUTSIDE2+ TIMESJOURNALABOUTYOURDAYSTRETCHBEFOREBEDWORKOUT 3TIMESNO SOCIALMEDIA FOR1 EVENINGTAKE ALONGBATHWEARSUNSCREENFOR 3+DAYSWALK10,000STEPS INA DAYEAT WITH NODISTRACTIONS(IE. TV,CELLPHONE,LAPTOP)RE-READONE OFYOURFAVOURITEBOOKSCOMPLETEAWORKOUTCLASSDECLUTTERYOURCLOSETNO TVFOR 1EVENINGSAYSOMETHINGNICE ABOUTYOURSELFCOMPLETEYOURSKINCAREROUTINEBEFORE BEDFOR 3+ NIGHTSCREATE ORUPDATEYOURVISIONBOARDNO-DESKLUNCHFOR 3+DAYSGET 8HOURSOFSLEEPSPEND 30+MINUTESON AHOBBYHAVE AMEATLESSMEAL FORDINNERCOOK ANEWHEALTHYRECIPEADDGREENS TO1 MEALFOR 3+DAYSREAD 10+PAGES OFA BOOKFOR 3+NIGHTSMEAL PREPYOURLUNCHES ORDINNERS FORTHE WEEKTAKE AYOGACLASSFLOSSEVERYDAYTRY ANEWHEALTHYRECIPEWAKE UPAN HOUREARLIERTHANNORMAL

WELLNESS BINGO TEST - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A 10-MINUTE FOCUS BREAK AWAY FROM YOUR DESK
  2. WRITE DOWN A GOAL FOR A HABIT YOU WANT TO CREATE OR BREAK AND PUT IT IN A VISIBLE SPACE
  3. SLEEP WITH YOUR PHONE OUT OF REACH
  4. EAT A FULL BREAKFAST BEFORE OR WITH COFFEE
  5. TURN OFF SCREENS 1 HOUR BEFORE BED
  6. SPEND 20+ MINUTES OUTSIDE
  7. DRINK 3L OF WATER IN A DAY
  8. COMPLETE A 5+ MINUTE BREATHING/MEDITATION EXERCISE
  9. CATCH UP WITH A FRIEND
  10. EXERCISE OUTSIDE 2+ TIMES
  11. JOURNAL ABOUT YOUR DAY
  12. STRETCH BEFORE BED
  13. WORK OUT 3 TIMES
  14. NO SOCIAL MEDIA FOR 1 EVENING
  15. TAKE A LONG BATH
  16. WEAR SUNSCREEN FOR 3+ DAYS
  17. WALK 10,000 STEPS IN A DAY
  18. EAT WITH NO DISTRACTIONS (IE. TV, CELLPHONE, LAPTOP)
  19. RE-READ ONE OF YOUR FAVOURITE BOOKS
  20. COMPLETE A WORKOUT CLASS
  21. DECLUTTER YOUR CLOSET
  22. NO TV FOR 1 EVENING
  23. SAY SOMETHING NICE ABOUT YOURSELF
  24. COMPLETE YOUR SKINCARE ROUTINE BEFORE BED FOR 3+ NIGHTS
  25. CREATE OR UPDATE YOUR VISION BOARD
  26. NO-DESK LUNCH FOR 3+ DAYS
  27. GET 8 HOURS OF SLEEP
  28. SPEND 30+ MINUTES ON A HOBBY
  29. HAVE A MEATLESS MEAL FOR DINNER
  30. COOK A NEW HEALTHY RECIPE
  31. ADD GREENS TO 1 MEAL FOR 3+ DAYS
  32. READ 10+ PAGES OF A BOOK FOR 3+ NIGHTS
  33. MEAL PREP YOUR LUNCHES OR DINNERS FOR THE WEEK
  34. TAKE A YOGA CLASS
  35. FLOSS EVERY DAY
  36. TRY A NEW HEALTHY RECIPE
  37. WAKE UP AN HOUR EARLIER THAN NORMAL