EXERCISEOUTSIDE2+ TIMESEAT A FULLBREAKFASTBEFOREOR WITHCOFFEEGET 8HOURSOFSLEEPEAT WITH NODISTRACTIONS(IE. TV,CELLPHONE,LAPTOP)WEARSUNSCREENFOR 3+DAYSNO TVFOR 1EVENINGFLOSSEVERYDAYCREATE ORUPDATEYOURVISIONBOARDWALK10,000STEPS INA DAYMEAL PREPYOURLUNCHES ORDINNERS FORTHE WEEKCOMPLETE A 5+ MINUTEBREATHING/MEDITATIONEXERCISERE-READONE OFYOURFAVOURITEBOOKSCOMPLETEYOURSKINCAREROUTINEBEFORE BEDFOR 3+ NIGHTSNO SOCIALMEDIA FOR1 EVENINGDECLUTTERYOURCLOSETJOURNALABOUTYOURDAYWORKOUT 3TIMESWRITE DOWN AGOAL FOR AHABIT YOU WANTTO CREATE ORBREAK AND PUTIT IN A VISIBLESPACEADDGREENS TO1 MEALFOR 3+DAYSCATCHUP WITHA FRIENDTRY ANEWHEALTHYRECIPETURN OFFSCREENS 1HOURBEFOREBEDSPEND 30+MINUTESON AHOBBYSAYSOMETHINGNICE ABOUTYOURSELFNO-DESKLUNCHFOR 3+DAYSWAKE UPAN HOUREARLIERTHANNORMALCOOK ANEWHEALTHYRECIPETAKE AYOGACLASSTAKE ALONGBATHREAD 10+PAGES OFA BOOKFOR 3+NIGHTSTAKE A 10-MINUTEFOCUSBREAK AWAYFROM YOURDESKSLEEPWITH YOURPHONEOUT OFREACHCOMPLETEAWORKOUTCLASSSPEND20+MINUTESOUTSIDEDRINK 3LOFWATERIN A DAYHAVE AMEATLESSMEAL FORDINNERSTRETCHBEFOREBEDEXERCISEOUTSIDE2+ TIMESEAT A FULLBREAKFASTBEFOREOR WITHCOFFEEGET 8HOURSOFSLEEPEAT WITH NODISTRACTIONS(IE. TV,CELLPHONE,LAPTOP)WEARSUNSCREENFOR 3+DAYSNO TVFOR 1EVENINGFLOSSEVERYDAYCREATE ORUPDATEYOURVISIONBOARDWALK10,000STEPS INA DAYMEAL PREPYOURLUNCHES ORDINNERS FORTHE WEEKCOMPLETE A 5+ MINUTEBREATHING/MEDITATIONEXERCISERE-READONE OFYOURFAVOURITEBOOKSCOMPLETEYOURSKINCAREROUTINEBEFORE BEDFOR 3+ NIGHTSNO SOCIALMEDIA FOR1 EVENINGDECLUTTERYOURCLOSETJOURNALABOUTYOURDAYWORKOUT 3TIMESWRITE DOWN AGOAL FOR AHABIT YOU WANTTO CREATE ORBREAK AND PUTIT IN A VISIBLESPACEADDGREENS TO1 MEALFOR 3+DAYSCATCHUP WITHA FRIENDTRY ANEWHEALTHYRECIPETURN OFFSCREENS 1HOURBEFOREBEDSPEND 30+MINUTESON AHOBBYSAYSOMETHINGNICE ABOUTYOURSELFNO-DESKLUNCHFOR 3+DAYSWAKE UPAN HOUREARLIERTHANNORMALCOOK ANEWHEALTHYRECIPETAKE AYOGACLASSTAKE ALONGBATHREAD 10+PAGES OFA BOOKFOR 3+NIGHTSTAKE A 10-MINUTEFOCUSBREAK AWAYFROM YOURDESKSLEEPWITH YOURPHONEOUT OFREACHCOMPLETEAWORKOUTCLASSSPEND20+MINUTESOUTSIDEDRINK 3LOFWATERIN A DAYHAVE AMEATLESSMEAL FORDINNERSTRETCHBEFOREBED

WELLNESS BINGO TEST - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
  1. EXERCISE OUTSIDE 2+ TIMES
  2. EAT A FULL BREAKFAST BEFORE OR WITH COFFEE
  3. GET 8 HOURS OF SLEEP
  4. EAT WITH NO DISTRACTIONS (IE. TV, CELLPHONE, LAPTOP)
  5. WEAR SUNSCREEN FOR 3+ DAYS
  6. NO TV FOR 1 EVENING
  7. FLOSS EVERY DAY
  8. CREATE OR UPDATE YOUR VISION BOARD
  9. WALK 10,000 STEPS IN A DAY
  10. MEAL PREP YOUR LUNCHES OR DINNERS FOR THE WEEK
  11. COMPLETE A 5+ MINUTE BREATHING/MEDITATION EXERCISE
  12. RE-READ ONE OF YOUR FAVOURITE BOOKS
  13. COMPLETE YOUR SKINCARE ROUTINE BEFORE BED FOR 3+ NIGHTS
  14. NO SOCIAL MEDIA FOR 1 EVENING
  15. DECLUTTER YOUR CLOSET
  16. JOURNAL ABOUT YOUR DAY
  17. WORK OUT 3 TIMES
  18. WRITE DOWN A GOAL FOR A HABIT YOU WANT TO CREATE OR BREAK AND PUT IT IN A VISIBLE SPACE
  19. ADD GREENS TO 1 MEAL FOR 3+ DAYS
  20. CATCH UP WITH A FRIEND
  21. TRY A NEW HEALTHY RECIPE
  22. TURN OFF SCREENS 1 HOUR BEFORE BED
  23. SPEND 30+ MINUTES ON A HOBBY
  24. SAY SOMETHING NICE ABOUT YOURSELF
  25. NO-DESK LUNCH FOR 3+ DAYS
  26. WAKE UP AN HOUR EARLIER THAN NORMAL
  27. COOK A NEW HEALTHY RECIPE
  28. TAKE A YOGA CLASS
  29. TAKE A LONG BATH
  30. READ 10+ PAGES OF A BOOK FOR 3+ NIGHTS
  31. TAKE A 10-MINUTE FOCUS BREAK AWAY FROM YOUR DESK
  32. SLEEP WITH YOUR PHONE OUT OF REACH
  33. COMPLETE A WORKOUT CLASS
  34. SPEND 20+ MINUTES OUTSIDE
  35. DRINK 3L OF WATER IN A DAY
  36. HAVE A MEATLESS MEAL FOR DINNER
  37. STRETCH BEFORE BED