FLOSSEVERYDAYTAKE ALONGBATHWORKOUT 3TIMESTRY ANEWHEALTHYRECIPEWAKE UPAN HOUREARLIERTHANNORMALGET 8HOURSOFSLEEPCREATE ORUPDATEYOURVISIONBOARDEAT A FULLBREAKFASTBEFOREOR WITHCOFFEESLEEPWITH YOURPHONEOUT OFREACHADDGREENS TO1 MEALFOR 3+DAYSCOMPLETE A 5+ MINUTEBREATHING/MEDITATIONEXERCISEDRINK 3LOFWATERIN A DAYSPEND20+MINUTESOUTSIDECATCHUP WITHA FRIENDMEAL PREPYOURLUNCHES ORDINNERS FORTHE WEEKCOOK ANEWHEALTHYRECIPEWRITE DOWN AGOAL FOR AHABIT YOU WANTTO CREATE ORBREAK AND PUTIT IN A VISIBLESPACENO TVFOR 1EVENINGWALK10,000STEPS INA DAYSPEND 30+MINUTESON AHOBBYWEARSUNSCREENFOR 3+DAYSHAVE AMEATLESSMEAL FORDINNERNO SOCIALMEDIA FOR1 EVENINGTAKE AYOGACLASSEAT WITH NODISTRACTIONS(IE. TV,CELLPHONE,LAPTOP)STRETCHBEFOREBEDJOURNALABOUTYOURDAYSAYSOMETHINGNICE ABOUTYOURSELFEXERCISEOUTSIDE2+ TIMESCOMPLETEYOURSKINCAREROUTINEBEFORE BEDFOR 3+ NIGHTSTAKE A 10-MINUTEFOCUSBREAK AWAYFROM YOURDESKDECLUTTERYOURCLOSETNO-DESKLUNCHFOR 3+DAYSRE-READONE OFYOURFAVOURITEBOOKSCOMPLETEAWORKOUTCLASSTURN OFFSCREENS 1HOURBEFOREBEDREAD 10+PAGES OFA BOOKFOR 3+NIGHTSFLOSSEVERYDAYTAKE ALONGBATHWORKOUT 3TIMESTRY ANEWHEALTHYRECIPEWAKE UPAN HOUREARLIERTHANNORMALGET 8HOURSOFSLEEPCREATE ORUPDATEYOURVISIONBOARDEAT A FULLBREAKFASTBEFOREOR WITHCOFFEESLEEPWITH YOURPHONEOUT OFREACHADDGREENS TO1 MEALFOR 3+DAYSCOMPLETE A 5+ MINUTEBREATHING/MEDITATIONEXERCISEDRINK 3LOFWATERIN A DAYSPEND20+MINUTESOUTSIDECATCHUP WITHA FRIENDMEAL PREPYOURLUNCHES ORDINNERS FORTHE WEEKCOOK ANEWHEALTHYRECIPEWRITE DOWN AGOAL FOR AHABIT YOU WANTTO CREATE ORBREAK AND PUTIT IN A VISIBLESPACENO TVFOR 1EVENINGWALK10,000STEPS INA DAYSPEND 30+MINUTESON AHOBBYWEARSUNSCREENFOR 3+DAYSHAVE AMEATLESSMEAL FORDINNERNO SOCIALMEDIA FOR1 EVENINGTAKE AYOGACLASSEAT WITH NODISTRACTIONS(IE. TV,CELLPHONE,LAPTOP)STRETCHBEFOREBEDJOURNALABOUTYOURDAYSAYSOMETHINGNICE ABOUTYOURSELFEXERCISEOUTSIDE2+ TIMESCOMPLETEYOURSKINCAREROUTINEBEFORE BEDFOR 3+ NIGHTSTAKE A 10-MINUTEFOCUSBREAK AWAYFROM YOURDESKDECLUTTERYOURCLOSETNO-DESKLUNCHFOR 3+DAYSRE-READONE OFYOURFAVOURITEBOOKSCOMPLETEAWORKOUTCLASSTURN OFFSCREENS 1HOURBEFOREBEDREAD 10+PAGES OFA BOOKFOR 3+NIGHTS

WELLNESS BINGO TEST - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FLOSS EVERY DAY
  2. TAKE A LONG BATH
  3. WORK OUT 3 TIMES
  4. TRY A NEW HEALTHY RECIPE
  5. WAKE UP AN HOUR EARLIER THAN NORMAL
  6. GET 8 HOURS OF SLEEP
  7. CREATE OR UPDATE YOUR VISION BOARD
  8. EAT A FULL BREAKFAST BEFORE OR WITH COFFEE
  9. SLEEP WITH YOUR PHONE OUT OF REACH
  10. ADD GREENS TO 1 MEAL FOR 3+ DAYS
  11. COMPLETE A 5+ MINUTE BREATHING/MEDITATION EXERCISE
  12. DRINK 3L OF WATER IN A DAY
  13. SPEND 20+ MINUTES OUTSIDE
  14. CATCH UP WITH A FRIEND
  15. MEAL PREP YOUR LUNCHES OR DINNERS FOR THE WEEK
  16. COOK A NEW HEALTHY RECIPE
  17. WRITE DOWN A GOAL FOR A HABIT YOU WANT TO CREATE OR BREAK AND PUT IT IN A VISIBLE SPACE
  18. NO TV FOR 1 EVENING
  19. WALK 10,000 STEPS IN A DAY
  20. SPEND 30+ MINUTES ON A HOBBY
  21. WEAR SUNSCREEN FOR 3+ DAYS
  22. HAVE A MEATLESS MEAL FOR DINNER
  23. NO SOCIAL MEDIA FOR 1 EVENING
  24. TAKE A YOGA CLASS
  25. EAT WITH NO DISTRACTIONS (IE. TV, CELLPHONE, LAPTOP)
  26. STRETCH BEFORE BED
  27. JOURNAL ABOUT YOUR DAY
  28. SAY SOMETHING NICE ABOUT YOURSELF
  29. EXERCISE OUTSIDE 2+ TIMES
  30. COMPLETE YOUR SKINCARE ROUTINE BEFORE BED FOR 3+ NIGHTS
  31. TAKE A 10-MINUTE FOCUS BREAK AWAY FROM YOUR DESK
  32. DECLUTTER YOUR CLOSET
  33. NO-DESK LUNCH FOR 3+ DAYS
  34. RE-READ ONE OF YOUR FAVOURITE BOOKS
  35. COMPLETE A WORKOUT CLASS
  36. TURN OFF SCREENS 1 HOUR BEFORE BED
  37. READ 10+ PAGES OF A BOOK FOR 3+ NIGHTS