SPEND 30+MINUTESON AHOBBYGET 8HOURSOFSLEEPCOOK ANEWHEALTHYRECIPEHAVE AMEATLESSMEAL FORDINNEREXERCISEOUTSIDE2+ TIMESCOMPLETE A 5+ MINUTEBREATHING/MEDITATIONEXERCISESLEEPWITH YOURPHONEOUT OFREACHNO TVFOR 1EVENINGCREATE ORUPDATEYOURVISIONBOARDJOURNALABOUTYOURDAYEAT A FULLBREAKFASTBEFOREOR WITHCOFFEEWORKOUT 3TIMESRE-READONE OFYOURFAVOURITEBOOKSTAKE ALONGBATHCOMPLETEAWORKOUTCLASSSPEND20+MINUTESOUTSIDETRY ANEWHEALTHYRECIPEADDGREENS TO1 MEALFOR 3+DAYSWALK10,000STEPS INA DAYTAKE A 10-MINUTEFOCUSBREAK AWAYFROM YOURDESKCOMPLETEYOURSKINCAREROUTINEBEFORE BEDFOR 3+ NIGHTSTURN OFFSCREENS 1HOURBEFOREBEDNO-DESKLUNCHFOR 3+DAYSWAKE UPAN HOUREARLIERTHANNORMALNO SOCIALMEDIA FOR1 EVENINGCATCHUP WITHA FRIENDFLOSSEVERYDAYDECLUTTERYOURCLOSETDRINK 3LOFWATERIN A DAYREAD 10+PAGES OFA BOOKFOR 3+NIGHTSSTRETCHBEFOREBEDSAYSOMETHINGNICE ABOUTYOURSELFWEARSUNSCREENFOR 3+DAYSEAT WITH NODISTRACTIONS(IE. TV,CELLPHONE,LAPTOP)MEAL PREPYOURLUNCHES ORDINNERS FORTHE WEEKWRITE DOWN AGOAL FOR AHABIT YOU WANTTO CREATE ORBREAK AND PUTIT IN A VISIBLESPACETAKE AYOGACLASSSPEND 30+MINUTESON AHOBBYGET 8HOURSOFSLEEPCOOK ANEWHEALTHYRECIPEHAVE AMEATLESSMEAL FORDINNEREXERCISEOUTSIDE2+ TIMESCOMPLETE A 5+ MINUTEBREATHING/MEDITATIONEXERCISESLEEPWITH YOURPHONEOUT OFREACHNO TVFOR 1EVENINGCREATE ORUPDATEYOURVISIONBOARDJOURNALABOUTYOURDAYEAT A FULLBREAKFASTBEFOREOR WITHCOFFEEWORKOUT 3TIMESRE-READONE OFYOURFAVOURITEBOOKSTAKE ALONGBATHCOMPLETEAWORKOUTCLASSSPEND20+MINUTESOUTSIDETRY ANEWHEALTHYRECIPEADDGREENS TO1 MEALFOR 3+DAYSWALK10,000STEPS INA DAYTAKE A 10-MINUTEFOCUSBREAK AWAYFROM YOURDESKCOMPLETEYOURSKINCAREROUTINEBEFORE BEDFOR 3+ NIGHTSTURN OFFSCREENS 1HOURBEFOREBEDNO-DESKLUNCHFOR 3+DAYSWAKE UPAN HOUREARLIERTHANNORMALNO SOCIALMEDIA FOR1 EVENINGCATCHUP WITHA FRIENDFLOSSEVERYDAYDECLUTTERYOURCLOSETDRINK 3LOFWATERIN A DAYREAD 10+PAGES OFA BOOKFOR 3+NIGHTSSTRETCHBEFOREBEDSAYSOMETHINGNICE ABOUTYOURSELFWEARSUNSCREENFOR 3+DAYSEAT WITH NODISTRACTIONS(IE. TV,CELLPHONE,LAPTOP)MEAL PREPYOURLUNCHES ORDINNERS FORTHE WEEKWRITE DOWN AGOAL FOR AHABIT YOU WANTTO CREATE ORBREAK AND PUTIT IN A VISIBLESPACETAKE AYOGACLASS

WELLNESS BINGO TEST - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SPEND 30+ MINUTES ON A HOBBY
  2. GET 8 HOURS OF SLEEP
  3. COOK A NEW HEALTHY RECIPE
  4. HAVE A MEATLESS MEAL FOR DINNER
  5. EXERCISE OUTSIDE 2+ TIMES
  6. COMPLETE A 5+ MINUTE BREATHING/MEDITATION EXERCISE
  7. SLEEP WITH YOUR PHONE OUT OF REACH
  8. NO TV FOR 1 EVENING
  9. CREATE OR UPDATE YOUR VISION BOARD
  10. JOURNAL ABOUT YOUR DAY
  11. EAT A FULL BREAKFAST BEFORE OR WITH COFFEE
  12. WORK OUT 3 TIMES
  13. RE-READ ONE OF YOUR FAVOURITE BOOKS
  14. TAKE A LONG BATH
  15. COMPLETE A WORKOUT CLASS
  16. SPEND 20+ MINUTES OUTSIDE
  17. TRY A NEW HEALTHY RECIPE
  18. ADD GREENS TO 1 MEAL FOR 3+ DAYS
  19. WALK 10,000 STEPS IN A DAY
  20. TAKE A 10-MINUTE FOCUS BREAK AWAY FROM YOUR DESK
  21. COMPLETE YOUR SKINCARE ROUTINE BEFORE BED FOR 3+ NIGHTS
  22. TURN OFF SCREENS 1 HOUR BEFORE BED
  23. NO-DESK LUNCH FOR 3+ DAYS
  24. WAKE UP AN HOUR EARLIER THAN NORMAL
  25. NO SOCIAL MEDIA FOR 1 EVENING
  26. CATCH UP WITH A FRIEND
  27. FLOSS EVERY DAY
  28. DECLUTTER YOUR CLOSET
  29. DRINK 3L OF WATER IN A DAY
  30. READ 10+ PAGES OF A BOOK FOR 3+ NIGHTS
  31. STRETCH BEFORE BED
  32. SAY SOMETHING NICE ABOUT YOURSELF
  33. WEAR SUNSCREEN FOR 3+ DAYS
  34. EAT WITH NO DISTRACTIONS (IE. TV, CELLPHONE, LAPTOP)
  35. MEAL PREP YOUR LUNCHES OR DINNERS FOR THE WEEK
  36. WRITE DOWN A GOAL FOR A HABIT YOU WANT TO CREATE OR BREAK AND PUT IT IN A VISIBLE SPACE
  37. TAKE A YOGA CLASS