WORKOUT 3TIMESCOOK ANEWHEALTHYRECIPEWRITE DOWN AGOAL FOR AHABIT YOU WANTTO CREATE ORBREAK AND PUTIT IN A VISIBLESPACECREATE ORUPDATEYOURVISIONBOARDWEARSUNSCREENFOR 3+DAYSCOMPLETE A 5+ MINUTEBREATHING/MEDITATIONEXERCISESTRETCHBEFOREBEDCATCHUP WITHA FRIENDEAT WITH NODISTRACTIONS(IE. TV,CELLPHONE,LAPTOP)TAKE A 10-MINUTEFOCUSBREAK AWAYFROM YOURDESKCOMPLETEYOURSKINCAREROUTINEBEFORE BEDFOR 3+ NIGHTSFLOSSEVERYDAYEAT A FULLBREAKFASTBEFOREOR WITHCOFFEEJOURNALABOUTYOURDAYWALK10,000STEPS INA DAYADDGREENS TO1 MEALFOR 3+DAYSTAKE AYOGACLASSSPEND 30+MINUTESON AHOBBYMEAL PREPYOURLUNCHES ORDINNERS FORTHE WEEKWAKE UPAN HOUREARLIERTHANNORMALTRY ANEWHEALTHYRECIPECOMPLETEAWORKOUTCLASSHAVE AMEATLESSMEAL FORDINNERTAKE ALONGBATHDRINK 3LOFWATERIN A DAYSLEEPWITH YOURPHONEOUT OFREACHTURN OFFSCREENS 1HOURBEFOREBEDEXERCISEOUTSIDE2+ TIMESNO-DESKLUNCHFOR 3+DAYSNO TVFOR 1EVENINGREAD 10+PAGES OFA BOOKFOR 3+NIGHTSSAYSOMETHINGNICE ABOUTYOURSELFGET 8HOURSOFSLEEPDECLUTTERYOURCLOSETNO SOCIALMEDIA FOR1 EVENINGSPEND20+MINUTESOUTSIDERE-READONE OFYOURFAVOURITEBOOKSWORKOUT 3TIMESCOOK ANEWHEALTHYRECIPEWRITE DOWN AGOAL FOR AHABIT YOU WANTTO CREATE ORBREAK AND PUTIT IN A VISIBLESPACECREATE ORUPDATEYOURVISIONBOARDWEARSUNSCREENFOR 3+DAYSCOMPLETE A 5+ MINUTEBREATHING/MEDITATIONEXERCISESTRETCHBEFOREBEDCATCHUP WITHA FRIENDEAT WITH NODISTRACTIONS(IE. TV,CELLPHONE,LAPTOP)TAKE A 10-MINUTEFOCUSBREAK AWAYFROM YOURDESKCOMPLETEYOURSKINCAREROUTINEBEFORE BEDFOR 3+ NIGHTSFLOSSEVERYDAYEAT A FULLBREAKFASTBEFOREOR WITHCOFFEEJOURNALABOUTYOURDAYWALK10,000STEPS INA DAYADDGREENS TO1 MEALFOR 3+DAYSTAKE AYOGACLASSSPEND 30+MINUTESON AHOBBYMEAL PREPYOURLUNCHES ORDINNERS FORTHE WEEKWAKE UPAN HOUREARLIERTHANNORMALTRY ANEWHEALTHYRECIPECOMPLETEAWORKOUTCLASSHAVE AMEATLESSMEAL FORDINNERTAKE ALONGBATHDRINK 3LOFWATERIN A DAYSLEEPWITH YOURPHONEOUT OFREACHTURN OFFSCREENS 1HOURBEFOREBEDEXERCISEOUTSIDE2+ TIMESNO-DESKLUNCHFOR 3+DAYSNO TVFOR 1EVENINGREAD 10+PAGES OFA BOOKFOR 3+NIGHTSSAYSOMETHINGNICE ABOUTYOURSELFGET 8HOURSOFSLEEPDECLUTTERYOURCLOSETNO SOCIALMEDIA FOR1 EVENINGSPEND20+MINUTESOUTSIDERE-READONE OFYOURFAVOURITEBOOKS

WELLNESS BINGO TEST - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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