EXERCISEOUTSIDE2+ TIMESNO TVFOR 1EVENINGCOMPLETEYOURSKINCAREROUTINEBEFORE BEDFOR 3+ NIGHTSCOMPLETE A 5+ MINUTEBREATHING/MEDITATIONEXERCISETRY ANEWHEALTHYRECIPEWALK10,000STEPS INA DAYHAVE AMEATLESSMEAL FORDINNEREAT A FULLBREAKFASTBEFOREOR WITHCOFFEETAKE A 10-MINUTEFOCUSBREAK AWAYFROM YOURDESKJOURNALABOUTYOURDAYRE-READONE OFYOURFAVOURITEBOOKSFLOSSEVERYDAYTAKE ALONGBATHCATCHUP WITHA FRIENDNO-DESKLUNCHFOR 3+DAYSREAD 10+PAGES OFA BOOKFOR 3+NIGHTSDECLUTTERYOURCLOSETSPEND20+MINUTESOUTSIDESTRETCHBEFOREBEDGET 8HOURSOFSLEEPEAT WITH NODISTRACTIONS(IE. TV,CELLPHONE,LAPTOP)WAKE UPAN HOUREARLIERTHANNORMALDRINK 3LOFWATERIN A DAYADDGREENS TO1 MEALFOR 3+DAYSWORKOUT 3TIMESSLEEPWITH YOURPHONEOUT OFREACHWEARSUNSCREENFOR 3+DAYSWRITE DOWN AGOAL FOR AHABIT YOU WANTTO CREATE ORBREAK AND PUTIT IN A VISIBLESPACETURN OFFSCREENS 1HOURBEFOREBEDCOOK ANEWHEALTHYRECIPECREATE ORUPDATEYOURVISIONBOARDMEAL PREPYOURLUNCHES ORDINNERS FORTHE WEEKTAKE AYOGACLASSSPEND 30+MINUTESON AHOBBYSAYSOMETHINGNICE ABOUTYOURSELFNO SOCIALMEDIA FOR1 EVENINGCOMPLETEAWORKOUTCLASSEXERCISEOUTSIDE2+ TIMESNO TVFOR 1EVENINGCOMPLETEYOURSKINCAREROUTINEBEFORE BEDFOR 3+ NIGHTSCOMPLETE A 5+ MINUTEBREATHING/MEDITATIONEXERCISETRY ANEWHEALTHYRECIPEWALK10,000STEPS INA DAYHAVE AMEATLESSMEAL FORDINNEREAT A FULLBREAKFASTBEFOREOR WITHCOFFEETAKE A 10-MINUTEFOCUSBREAK AWAYFROM YOURDESKJOURNALABOUTYOURDAYRE-READONE OFYOURFAVOURITEBOOKSFLOSSEVERYDAYTAKE ALONGBATHCATCHUP WITHA FRIENDNO-DESKLUNCHFOR 3+DAYSREAD 10+PAGES OFA BOOKFOR 3+NIGHTSDECLUTTERYOURCLOSETSPEND20+MINUTESOUTSIDESTRETCHBEFOREBEDGET 8HOURSOFSLEEPEAT WITH NODISTRACTIONS(IE. TV,CELLPHONE,LAPTOP)WAKE UPAN HOUREARLIERTHANNORMALDRINK 3LOFWATERIN A DAYADDGREENS TO1 MEALFOR 3+DAYSWORKOUT 3TIMESSLEEPWITH YOURPHONEOUT OFREACHWEARSUNSCREENFOR 3+DAYSWRITE DOWN AGOAL FOR AHABIT YOU WANTTO CREATE ORBREAK AND PUTIT IN A VISIBLESPACETURN OFFSCREENS 1HOURBEFOREBEDCOOK ANEWHEALTHYRECIPECREATE ORUPDATEYOURVISIONBOARDMEAL PREPYOURLUNCHES ORDINNERS FORTHE WEEKTAKE AYOGACLASSSPEND 30+MINUTESON AHOBBYSAYSOMETHINGNICE ABOUTYOURSELFNO SOCIALMEDIA FOR1 EVENINGCOMPLETEAWORKOUTCLASS

WELLNESS BINGO TEST - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXERCISE OUTSIDE 2+ TIMES
  2. NO TV FOR 1 EVENING
  3. COMPLETE YOUR SKINCARE ROUTINE BEFORE BED FOR 3+ NIGHTS
  4. COMPLETE A 5+ MINUTE BREATHING/MEDITATION EXERCISE
  5. TRY A NEW HEALTHY RECIPE
  6. WALK 10,000 STEPS IN A DAY
  7. HAVE A MEATLESS MEAL FOR DINNER
  8. EAT A FULL BREAKFAST BEFORE OR WITH COFFEE
  9. TAKE A 10-MINUTE FOCUS BREAK AWAY FROM YOUR DESK
  10. JOURNAL ABOUT YOUR DAY
  11. RE-READ ONE OF YOUR FAVOURITE BOOKS
  12. FLOSS EVERY DAY
  13. TAKE A LONG BATH
  14. CATCH UP WITH A FRIEND
  15. NO-DESK LUNCH FOR 3+ DAYS
  16. READ 10+ PAGES OF A BOOK FOR 3+ NIGHTS
  17. DECLUTTER YOUR CLOSET
  18. SPEND 20+ MINUTES OUTSIDE
  19. STRETCH BEFORE BED
  20. GET 8 HOURS OF SLEEP
  21. EAT WITH NO DISTRACTIONS (IE. TV, CELLPHONE, LAPTOP)
  22. WAKE UP AN HOUR EARLIER THAN NORMAL
  23. DRINK 3L OF WATER IN A DAY
  24. ADD GREENS TO 1 MEAL FOR 3+ DAYS
  25. WORK OUT 3 TIMES
  26. SLEEP WITH YOUR PHONE OUT OF REACH
  27. WEAR SUNSCREEN FOR 3+ DAYS
  28. WRITE DOWN A GOAL FOR A HABIT YOU WANT TO CREATE OR BREAK AND PUT IT IN A VISIBLE SPACE
  29. TURN OFF SCREENS 1 HOUR BEFORE BED
  30. COOK A NEW HEALTHY RECIPE
  31. CREATE OR UPDATE YOUR VISION BOARD
  32. MEAL PREP YOUR LUNCHES OR DINNERS FOR THE WEEK
  33. TAKE A YOGA CLASS
  34. SPEND 30+ MINUTES ON A HOBBY
  35. SAY SOMETHING NICE ABOUT YOURSELF
  36. NO SOCIAL MEDIA FOR 1 EVENING
  37. COMPLETE A WORKOUT CLASS