WELLNESS BINGO TEST - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. WORK OUT 3 TIMES
2. COOK A NEW HEALTHY RECIPE
3. WRITE DOWN A GOAL FOR A HABIT YOU WANT TO CREATE OR BREAK AND PUT IT IN A VISIBLE SPACE
4. CREATE OR UPDATE YOUR VISION BOARD
5. WEAR SUNSCREEN FOR 3+ DAYS
6. COMPLETE A 5+ MINUTE BREATHING/MEDITATION EXERCISE
7. STRETCH BEFORE BED
8. CATCH UP WITH A FRIEND
9. EAT WITH NO DISTRACTIONS (IE. TV, CELLPHONE, LAPTOP)
10. TAKE A 10-MINUTE FOCUS BREAK AWAY FROM YOUR DESK
11. COMPLETE YOUR SKINCARE ROUTINE BEFORE BED FOR 3+ NIGHTS
12. FLOSS EVERY DAY
13. EAT A FULL BREAKFAST BEFORE OR WITH COFFEE
14. JOURNAL ABOUT YOUR DAY
15. WALK 10,000 STEPS IN A DAY
16. ADD GREENS TO 1 MEAL FOR 3+ DAYS
17. TAKE A YOGA CLASS
18. SPEND 30+ MINUTES ON A HOBBY
19. MEAL PREP YOUR LUNCHES OR DINNERS FOR THE WEEK
20. WAKE UP AN HOUR EARLIER THAN NORMAL
21. TRY A NEW HEALTHY RECIPE
22. COMPLETE A WORKOUT CLASS
23. HAVE A MEATLESS MEAL FOR DINNER
24. TAKE A LONG BATH
25. DRINK 3L OF WATER IN A DAY
26. SLEEP WITH YOUR PHONE OUT OF REACH
27. TURN OFF SCREENS 1 HOUR BEFORE BED
28. EXERCISE OUTSIDE 2+ TIMES
29. NO-DESK LUNCH FOR 3+ DAYS
30. NO TV FOR 1 EVENING
31. READ 10+ PAGES OF A BOOK FOR 3+ NIGHTS
32. SAY SOMETHING NICE ABOUT YOURSELF
33. GET 8 HOURS OF SLEEP
34. DECLUTTER YOUR CLOSET
35. NO SOCIAL MEDIA FOR 1 EVENING
36. SPEND 20+ MINUTES OUTSIDE
37. RE-READ ONE OF YOUR FAVOURITE BOOKS