(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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COMPLETE A 5+ MINUTE BREATHING/MEDITATION EXERCISE
WALK 10,000 STEPS IN A DAY
SPEND 30+ MINUTES ON A HOBBY
STRETCH BEFORE BED
NO SOCIAL MEDIA FOR 1 EVENING
EAT A FULL BREAKFAST BEFORE OR WITH COFFEE
TRY A NEW HEALTHY RECIPE
EAT WITH NO DISTRACTIONS (IE. TV, CELLPHONE, LAPTOP)
COOK A NEW HEALTHY RECIPE
COMPLETE YOUR SKINCARE ROUTINE BEFORE BED FOR 3+ NIGHTS
RE-READ ONE OF YOUR FAVOURITE BOOKS
COMPLETE A WORKOUT CLASS
TAKE A YOGA CLASS
ADD GREENS TO 1 MEAL FOR 3+ DAYS
READ 10+ PAGES OF A BOOK FOR 3+ NIGHTS
EXERCISE OUTSIDE 2+ TIMES
FLOSS EVERY DAY
NO-DESK LUNCH FOR 3+ DAYS
GET 8 HOURS OF SLEEP
WEAR SUNSCREEN FOR 3+ DAYS
CATCH UP WITH A FRIEND
DRINK 3L OF WATER IN A DAY
MEAL PREP YOUR LUNCHES OR DINNERS FOR THE WEEK
SPEND 20+ MINUTES OUTSIDE
TURN OFF SCREENS 1 HOUR BEFORE BED
NO TV FOR 1 EVENING
WAKE UP AN HOUR EARLIER THAN NORMAL
SAY SOMETHING NICE ABOUT YOURSELF
DECLUTTER YOUR CLOSET
TAKE A 10-MINUTE FOCUS BREAK AWAY FROM YOUR DESK
JOURNAL ABOUT YOUR DAY
CREATE OR UPDATE YOUR VISION BOARD
SLEEP WITH YOUR PHONE OUT OF REACH
WRITE DOWN A GOAL FOR A HABIT YOU WANT TO CREATE OR BREAK AND PUT IT IN A VISIBLE SPACE