TRY ANEWHEALTHYRECIPEWORKOUT 3TIMESDECLUTTERYOURCLOSETTAKE AYOGACLASSFLOSSEVERYDAYCATCHUP WITHA FRIENDTURN OFFSCREENS 1HOURBEFOREBEDJOURNALABOUTYOURDAYDRINK 3LOFWATERIN A DAYNO SOCIALMEDIA FOR1 EVENINGWALK10,000STEPS INA DAYGET 8HOURSOFSLEEPRE-READONE OFYOURFAVOURITEBOOKSSLEEPWITH YOURPHONEOUT OFREACHHAVE AMEATLESSMEAL FORDINNEREAT A FULLBREAKFASTBEFOREOR WITHCOFFEECOMPLETE A 5+ MINUTEBREATHING/MEDITATIONEXERCISECOOK ANEWHEALTHYRECIPETAKE ALONGBATHREAD 10+PAGES OFA BOOKFOR 3+NIGHTSMEAL PREPYOURLUNCHES ORDINNERS FORTHE WEEKEXERCISEOUTSIDE2+ TIMESWAKE UPAN HOUREARLIERTHANNORMALCREATE ORUPDATEYOURVISIONBOARDEAT WITH NODISTRACTIONS(IE. TV,CELLPHONE,LAPTOP)SPEND20+MINUTESOUTSIDESTRETCHBEFOREBEDCOMPLETEAWORKOUTCLASSSPEND 30+MINUTESON AHOBBYADDGREENS TO1 MEALFOR 3+DAYSTAKE A 10-MINUTEFOCUSBREAK AWAYFROM YOURDESKWRITE DOWN AGOAL FOR AHABIT YOU WANTTO CREATE ORBREAK AND PUTIT IN A VISIBLESPACENO TVFOR 1EVENINGNO-DESKLUNCHFOR 3+DAYSWEARSUNSCREENFOR 3+DAYSSAYSOMETHINGNICE ABOUTYOURSELFCOMPLETEYOURSKINCAREROUTINEBEFORE BEDFOR 3+ NIGHTSTRY ANEWHEALTHYRECIPEWORKOUT 3TIMESDECLUTTERYOURCLOSETTAKE AYOGACLASSFLOSSEVERYDAYCATCHUP WITHA FRIENDTURN OFFSCREENS 1HOURBEFOREBEDJOURNALABOUTYOURDAYDRINK 3LOFWATERIN A DAYNO SOCIALMEDIA FOR1 EVENINGWALK10,000STEPS INA DAYGET 8HOURSOFSLEEPRE-READONE OFYOURFAVOURITEBOOKSSLEEPWITH YOURPHONEOUT OFREACHHAVE AMEATLESSMEAL FORDINNEREAT A FULLBREAKFASTBEFOREOR WITHCOFFEECOMPLETE A 5+ MINUTEBREATHING/MEDITATIONEXERCISECOOK ANEWHEALTHYRECIPETAKE ALONGBATHREAD 10+PAGES OFA BOOKFOR 3+NIGHTSMEAL PREPYOURLUNCHES ORDINNERS FORTHE WEEKEXERCISEOUTSIDE2+ TIMESWAKE UPAN HOUREARLIERTHANNORMALCREATE ORUPDATEYOURVISIONBOARDEAT WITH NODISTRACTIONS(IE. TV,CELLPHONE,LAPTOP)SPEND20+MINUTESOUTSIDESTRETCHBEFOREBEDCOMPLETEAWORKOUTCLASSSPEND 30+MINUTESON AHOBBYADDGREENS TO1 MEALFOR 3+DAYSTAKE A 10-MINUTEFOCUSBREAK AWAYFROM YOURDESKWRITE DOWN AGOAL FOR AHABIT YOU WANTTO CREATE ORBREAK AND PUTIT IN A VISIBLESPACENO TVFOR 1EVENINGNO-DESKLUNCHFOR 3+DAYSWEARSUNSCREENFOR 3+DAYSSAYSOMETHINGNICE ABOUTYOURSELFCOMPLETEYOURSKINCAREROUTINEBEFORE BEDFOR 3+ NIGHTS

WELLNESS BINGO TEST - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TRY A NEW HEALTHY RECIPE
  2. WORK OUT 3 TIMES
  3. DECLUTTER YOUR CLOSET
  4. TAKE A YOGA CLASS
  5. FLOSS EVERY DAY
  6. CATCH UP WITH A FRIEND
  7. TURN OFF SCREENS 1 HOUR BEFORE BED
  8. JOURNAL ABOUT YOUR DAY
  9. DRINK 3L OF WATER IN A DAY
  10. NO SOCIAL MEDIA FOR 1 EVENING
  11. WALK 10,000 STEPS IN A DAY
  12. GET 8 HOURS OF SLEEP
  13. RE-READ ONE OF YOUR FAVOURITE BOOKS
  14. SLEEP WITH YOUR PHONE OUT OF REACH
  15. HAVE A MEATLESS MEAL FOR DINNER
  16. EAT A FULL BREAKFAST BEFORE OR WITH COFFEE
  17. COMPLETE A 5+ MINUTE BREATHING/MEDITATION EXERCISE
  18. COOK A NEW HEALTHY RECIPE
  19. TAKE A LONG BATH
  20. READ 10+ PAGES OF A BOOK FOR 3+ NIGHTS
  21. MEAL PREP YOUR LUNCHES OR DINNERS FOR THE WEEK
  22. EXERCISE OUTSIDE 2+ TIMES
  23. WAKE UP AN HOUR EARLIER THAN NORMAL
  24. CREATE OR UPDATE YOUR VISION BOARD
  25. EAT WITH NO DISTRACTIONS (IE. TV, CELLPHONE, LAPTOP)
  26. SPEND 20+ MINUTES OUTSIDE
  27. STRETCH BEFORE BED
  28. COMPLETE A WORKOUT CLASS
  29. SPEND 30+ MINUTES ON A HOBBY
  30. ADD GREENS TO 1 MEAL FOR 3+ DAYS
  31. TAKE A 10-MINUTE FOCUS BREAK AWAY FROM YOUR DESK
  32. WRITE DOWN A GOAL FOR A HABIT YOU WANT TO CREATE OR BREAK AND PUT IT IN A VISIBLE SPACE
  33. NO TV FOR 1 EVENING
  34. NO-DESK LUNCH FOR 3+ DAYS
  35. WEAR SUNSCREEN FOR 3+ DAYS
  36. SAY SOMETHING NICE ABOUT YOURSELF
  37. COMPLETE YOUR SKINCARE ROUTINE BEFORE BED FOR 3+ NIGHTS