TAKE ALONGBATHEAT A FULLBREAKFASTBEFOREOR WITHCOFFEEWAKE UPAN HOUREARLIERTHANNORMALMEAL PREPYOURLUNCHES ORDINNERS FORTHE WEEKGET 8HOURSOFSLEEPSPEND 30+MINUTESON AHOBBYRE-READONE OFYOURFAVOURITEBOOKSEXERCISEOUTSIDE2+ TIMESTAKE AYOGACLASSSTRETCHBEFOREBEDHAVE AMEATLESSMEAL FORDINNERTURN OFFSCREENS 1HOURBEFOREBEDCOMPLETEYOURSKINCAREROUTINEBEFORE BEDFOR 3+ NIGHTSTAKE A 10-MINUTEFOCUSBREAK AWAYFROM YOURDESKCATCHUP WITHA FRIENDCOMPLETEAWORKOUTCLASSSLEEPWITH YOURPHONEOUT OFREACHSAYSOMETHINGNICE ABOUTYOURSELFJOURNALABOUTYOURDAYCOOK ANEWHEALTHYRECIPENO-DESKLUNCHFOR 3+DAYSDRINK 3LOFWATERIN A DAYCREATE ORUPDATEYOURVISIONBOARDNO SOCIALMEDIA FOR1 EVENINGTRY ANEWHEALTHYRECIPEWALK10,000STEPS INA DAYWORKOUT 3TIMESEAT WITH NODISTRACTIONS(IE. TV,CELLPHONE,LAPTOP)DECLUTTERYOURCLOSETSPEND20+MINUTESOUTSIDEWEARSUNSCREENFOR 3+DAYSREAD 10+PAGES OFA BOOKFOR 3+NIGHTSADDGREENS TO1 MEALFOR 3+DAYSWRITE DOWN AGOAL FOR AHABIT YOU WANTTO CREATE ORBREAK AND PUTIT IN A VISIBLESPACEFLOSSEVERYDAYCOMPLETE A 5+ MINUTEBREATHING/MEDITATIONEXERCISENO TVFOR 1EVENINGTAKE ALONGBATHEAT A FULLBREAKFASTBEFOREOR WITHCOFFEEWAKE UPAN HOUREARLIERTHANNORMALMEAL PREPYOURLUNCHES ORDINNERS FORTHE WEEKGET 8HOURSOFSLEEPSPEND 30+MINUTESON AHOBBYRE-READONE OFYOURFAVOURITEBOOKSEXERCISEOUTSIDE2+ TIMESTAKE AYOGACLASSSTRETCHBEFOREBEDHAVE AMEATLESSMEAL FORDINNERTURN OFFSCREENS 1HOURBEFOREBEDCOMPLETEYOURSKINCAREROUTINEBEFORE BEDFOR 3+ NIGHTSTAKE A 10-MINUTEFOCUSBREAK AWAYFROM YOURDESKCATCHUP WITHA FRIENDCOMPLETEAWORKOUTCLASSSLEEPWITH YOURPHONEOUT OFREACHSAYSOMETHINGNICE ABOUTYOURSELFJOURNALABOUTYOURDAYCOOK ANEWHEALTHYRECIPENO-DESKLUNCHFOR 3+DAYSDRINK 3LOFWATERIN A DAYCREATE ORUPDATEYOURVISIONBOARDNO SOCIALMEDIA FOR1 EVENINGTRY ANEWHEALTHYRECIPEWALK10,000STEPS INA DAYWORKOUT 3TIMESEAT WITH NODISTRACTIONS(IE. TV,CELLPHONE,LAPTOP)DECLUTTERYOURCLOSETSPEND20+MINUTESOUTSIDEWEARSUNSCREENFOR 3+DAYSREAD 10+PAGES OFA BOOKFOR 3+NIGHTSADDGREENS TO1 MEALFOR 3+DAYSWRITE DOWN AGOAL FOR AHABIT YOU WANTTO CREATE ORBREAK AND PUTIT IN A VISIBLESPACEFLOSSEVERYDAYCOMPLETE A 5+ MINUTEBREATHING/MEDITATIONEXERCISENO TVFOR 1EVENING

WELLNESS BINGO TEST - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A LONG BATH
  2. EAT A FULL BREAKFAST BEFORE OR WITH COFFEE
  3. WAKE UP AN HOUR EARLIER THAN NORMAL
  4. MEAL PREP YOUR LUNCHES OR DINNERS FOR THE WEEK
  5. GET 8 HOURS OF SLEEP
  6. SPEND 30+ MINUTES ON A HOBBY
  7. RE-READ ONE OF YOUR FAVOURITE BOOKS
  8. EXERCISE OUTSIDE 2+ TIMES
  9. TAKE A YOGA CLASS
  10. STRETCH BEFORE BED
  11. HAVE A MEATLESS MEAL FOR DINNER
  12. TURN OFF SCREENS 1 HOUR BEFORE BED
  13. COMPLETE YOUR SKINCARE ROUTINE BEFORE BED FOR 3+ NIGHTS
  14. TAKE A 10-MINUTE FOCUS BREAK AWAY FROM YOUR DESK
  15. CATCH UP WITH A FRIEND
  16. COMPLETE A WORKOUT CLASS
  17. SLEEP WITH YOUR PHONE OUT OF REACH
  18. SAY SOMETHING NICE ABOUT YOURSELF
  19. JOURNAL ABOUT YOUR DAY
  20. COOK A NEW HEALTHY RECIPE
  21. NO-DESK LUNCH FOR 3+ DAYS
  22. DRINK 3L OF WATER IN A DAY
  23. CREATE OR UPDATE YOUR VISION BOARD
  24. NO SOCIAL MEDIA FOR 1 EVENING
  25. TRY A NEW HEALTHY RECIPE
  26. WALK 10,000 STEPS IN A DAY
  27. WORK OUT 3 TIMES
  28. EAT WITH NO DISTRACTIONS (IE. TV, CELLPHONE, LAPTOP)
  29. DECLUTTER YOUR CLOSET
  30. SPEND 20+ MINUTES OUTSIDE
  31. WEAR SUNSCREEN FOR 3+ DAYS
  32. READ 10+ PAGES OF A BOOK FOR 3+ NIGHTS
  33. ADD GREENS TO 1 MEAL FOR 3+ DAYS
  34. WRITE DOWN A GOAL FOR A HABIT YOU WANT TO CREATE OR BREAK AND PUT IT IN A VISIBLE SPACE
  35. FLOSS EVERY DAY
  36. COMPLETE A 5+ MINUTE BREATHING/MEDITATION EXERCISE
  37. NO TV FOR 1 EVENING