COMPLETE A 5+ MINUTEBREATHING/MEDITATIONEXERCISEEAT WITH NODISTRACTIONS(IE. TV,CELLPHONE,LAPTOP)EXERCISEOUTSIDE2+ TIMESMEAL PREPYOURLUNCHES ORDINNERS FORTHE WEEKNO TVFOR 1EVENINGSPEND20+MINUTESOUTSIDECOMPLETEAWORKOUTCLASSWEARSUNSCREENFOR 3+DAYSJOURNALABOUTYOURDAYTRY ANEWHEALTHYRECIPESTRETCHBEFOREBEDNO-DESKLUNCHFOR 3+DAYSCOOK ANEWHEALTHYRECIPEWALK10,000STEPS INA DAYHAVE AMEATLESSMEAL FORDINNERCOMPLETEYOURSKINCAREROUTINEBEFORE BEDFOR 3+ NIGHTSCREATE ORUPDATEYOURVISIONBOARDSLEEPWITH YOURPHONEOUT OFREACHWAKE UPAN HOUREARLIERTHANNORMALDRINK 3LOFWATERIN A DAYDECLUTTERYOURCLOSETWORKOUT 3TIMESTAKE AYOGACLASSSPEND 30+MINUTESON AHOBBYNO SOCIALMEDIA FOR1 EVENINGWRITE DOWN AGOAL FOR AHABIT YOU WANTTO CREATE ORBREAK AND PUTIT IN A VISIBLESPACEFLOSSEVERYDAYTURN OFFSCREENS 1HOURBEFOREBEDADDGREENS TO1 MEALFOR 3+DAYSCATCHUP WITHA FRIENDTAKE ALONGBATHSAYSOMETHINGNICE ABOUTYOURSELFTAKE A 10-MINUTEFOCUSBREAK AWAYFROM YOURDESKRE-READONE OFYOURFAVOURITEBOOKSREAD 10+PAGES OFA BOOKFOR 3+NIGHTSEAT A FULLBREAKFASTBEFOREOR WITHCOFFEEGET 8HOURSOFSLEEPCOMPLETE A 5+ MINUTEBREATHING/MEDITATIONEXERCISEEAT WITH NODISTRACTIONS(IE. TV,CELLPHONE,LAPTOP)EXERCISEOUTSIDE2+ TIMESMEAL PREPYOURLUNCHES ORDINNERS FORTHE WEEKNO TVFOR 1EVENINGSPEND20+MINUTESOUTSIDECOMPLETEAWORKOUTCLASSWEARSUNSCREENFOR 3+DAYSJOURNALABOUTYOURDAYTRY ANEWHEALTHYRECIPESTRETCHBEFOREBEDNO-DESKLUNCHFOR 3+DAYSCOOK ANEWHEALTHYRECIPEWALK10,000STEPS INA DAYHAVE AMEATLESSMEAL FORDINNERCOMPLETEYOURSKINCAREROUTINEBEFORE BEDFOR 3+ NIGHTSCREATE ORUPDATEYOURVISIONBOARDSLEEPWITH YOURPHONEOUT OFREACHWAKE UPAN HOUREARLIERTHANNORMALDRINK 3LOFWATERIN A DAYDECLUTTERYOURCLOSETWORKOUT 3TIMESTAKE AYOGACLASSSPEND 30+MINUTESON AHOBBYNO SOCIALMEDIA FOR1 EVENINGWRITE DOWN AGOAL FOR AHABIT YOU WANTTO CREATE ORBREAK AND PUTIT IN A VISIBLESPACEFLOSSEVERYDAYTURN OFFSCREENS 1HOURBEFOREBEDADDGREENS TO1 MEALFOR 3+DAYSCATCHUP WITHA FRIENDTAKE ALONGBATHSAYSOMETHINGNICE ABOUTYOURSELFTAKE A 10-MINUTEFOCUSBREAK AWAYFROM YOURDESKRE-READONE OFYOURFAVOURITEBOOKSREAD 10+PAGES OFA BOOKFOR 3+NIGHTSEAT A FULLBREAKFASTBEFOREOR WITHCOFFEEGET 8HOURSOFSLEEP

WELLNESS BINGO TEST - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COMPLETE A 5+ MINUTE BREATHING/MEDITATION EXERCISE
  2. EAT WITH NO DISTRACTIONS (IE. TV, CELLPHONE, LAPTOP)
  3. EXERCISE OUTSIDE 2+ TIMES
  4. MEAL PREP YOUR LUNCHES OR DINNERS FOR THE WEEK
  5. NO TV FOR 1 EVENING
  6. SPEND 20+ MINUTES OUTSIDE
  7. COMPLETE A WORKOUT CLASS
  8. WEAR SUNSCREEN FOR 3+ DAYS
  9. JOURNAL ABOUT YOUR DAY
  10. TRY A NEW HEALTHY RECIPE
  11. STRETCH BEFORE BED
  12. NO-DESK LUNCH FOR 3+ DAYS
  13. COOK A NEW HEALTHY RECIPE
  14. WALK 10,000 STEPS IN A DAY
  15. HAVE A MEATLESS MEAL FOR DINNER
  16. COMPLETE YOUR SKINCARE ROUTINE BEFORE BED FOR 3+ NIGHTS
  17. CREATE OR UPDATE YOUR VISION BOARD
  18. SLEEP WITH YOUR PHONE OUT OF REACH
  19. WAKE UP AN HOUR EARLIER THAN NORMAL
  20. DRINK 3L OF WATER IN A DAY
  21. DECLUTTER YOUR CLOSET
  22. WORK OUT 3 TIMES
  23. TAKE A YOGA CLASS
  24. SPEND 30+ MINUTES ON A HOBBY
  25. NO SOCIAL MEDIA FOR 1 EVENING
  26. WRITE DOWN A GOAL FOR A HABIT YOU WANT TO CREATE OR BREAK AND PUT IT IN A VISIBLE SPACE
  27. FLOSS EVERY DAY
  28. TURN OFF SCREENS 1 HOUR BEFORE BED
  29. ADD GREENS TO 1 MEAL FOR 3+ DAYS
  30. CATCH UP WITH A FRIEND
  31. TAKE A LONG BATH
  32. SAY SOMETHING NICE ABOUT YOURSELF
  33. TAKE A 10-MINUTE FOCUS BREAK AWAY FROM YOUR DESK
  34. RE-READ ONE OF YOUR FAVOURITE BOOKS
  35. READ 10+ PAGES OF A BOOK FOR 3+ NIGHTS
  36. EAT A FULL BREAKFAST BEFORE OR WITH COFFEE
  37. GET 8 HOURS OF SLEEP