COOK ANEWHEALTHYRECIPEWALK10,000STEPS INA DAYJOURNALABOUTYOURDAYEAT WITH NODISTRACTIONS(IE. TV,CELLPHONE,LAPTOP)HAVE AMEATLESSMEAL FORDINNERCREATE ORUPDATEYOURVISIONBOARDSPEND20+MINUTESOUTSIDETAKE AYOGACLASSCOMPLETEAWORKOUTCLASSADDGREENS TO1 MEALFOR 3+DAYSNO-DESKLUNCHFOR 3+DAYSNO TVFOR 1EVENINGSLEEPWITH YOURPHONEOUT OFREACHTRY ANEWHEALTHYRECIPEWORKOUT 3TIMESSTRETCHBEFOREBEDNO SOCIALMEDIA FOR1 EVENINGWEARSUNSCREENFOR 3+DAYSWRITE DOWN AGOAL FOR AHABIT YOU WANTTO CREATE ORBREAK AND PUTIT IN A VISIBLESPACEEXERCISEOUTSIDE2+ TIMESDRINK 3LOFWATERIN A DAYCOMPLETE A 5+ MINUTEBREATHING/MEDITATIONEXERCISECATCHUP WITHA FRIENDDECLUTTERYOURCLOSETEAT A FULLBREAKFASTBEFOREOR WITHCOFFEEMEAL PREPYOURLUNCHES ORDINNERS FORTHE WEEKSPEND 30+MINUTESON AHOBBYRE-READONE OFYOURFAVOURITEBOOKSTURN OFFSCREENS 1HOURBEFOREBEDREAD 10+PAGES OFA BOOKFOR 3+NIGHTSTAKE A 10-MINUTEFOCUSBREAK AWAYFROM YOURDESKSAYSOMETHINGNICE ABOUTYOURSELFFLOSSEVERYDAYGET 8HOURSOFSLEEPWAKE UPAN HOUREARLIERTHANNORMALCOMPLETEYOURSKINCAREROUTINEBEFORE BEDFOR 3+ NIGHTSTAKE ALONGBATHCOOK ANEWHEALTHYRECIPEWALK10,000STEPS INA DAYJOURNALABOUTYOURDAYEAT WITH NODISTRACTIONS(IE. TV,CELLPHONE,LAPTOP)HAVE AMEATLESSMEAL FORDINNERCREATE ORUPDATEYOURVISIONBOARDSPEND20+MINUTESOUTSIDETAKE AYOGACLASSCOMPLETEAWORKOUTCLASSADDGREENS TO1 MEALFOR 3+DAYSNO-DESKLUNCHFOR 3+DAYSNO TVFOR 1EVENINGSLEEPWITH YOURPHONEOUT OFREACHTRY ANEWHEALTHYRECIPEWORKOUT 3TIMESSTRETCHBEFOREBEDNO SOCIALMEDIA FOR1 EVENINGWEARSUNSCREENFOR 3+DAYSWRITE DOWN AGOAL FOR AHABIT YOU WANTTO CREATE ORBREAK AND PUTIT IN A VISIBLESPACEEXERCISEOUTSIDE2+ TIMESDRINK 3LOFWATERIN A DAYCOMPLETE A 5+ MINUTEBREATHING/MEDITATIONEXERCISECATCHUP WITHA FRIENDDECLUTTERYOURCLOSETEAT A FULLBREAKFASTBEFOREOR WITHCOFFEEMEAL PREPYOURLUNCHES ORDINNERS FORTHE WEEKSPEND 30+MINUTESON AHOBBYRE-READONE OFYOURFAVOURITEBOOKSTURN OFFSCREENS 1HOURBEFOREBEDREAD 10+PAGES OFA BOOKFOR 3+NIGHTSTAKE A 10-MINUTEFOCUSBREAK AWAYFROM YOURDESKSAYSOMETHINGNICE ABOUTYOURSELFFLOSSEVERYDAYGET 8HOURSOFSLEEPWAKE UPAN HOUREARLIERTHANNORMALCOMPLETEYOURSKINCAREROUTINEBEFORE BEDFOR 3+ NIGHTSTAKE ALONGBATH

WELLNESS BINGO TEST - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COOK A NEW HEALTHY RECIPE
  2. WALK 10,000 STEPS IN A DAY
  3. JOURNAL ABOUT YOUR DAY
  4. EAT WITH NO DISTRACTIONS (IE. TV, CELLPHONE, LAPTOP)
  5. HAVE A MEATLESS MEAL FOR DINNER
  6. CREATE OR UPDATE YOUR VISION BOARD
  7. SPEND 20+ MINUTES OUTSIDE
  8. TAKE A YOGA CLASS
  9. COMPLETE A WORKOUT CLASS
  10. ADD GREENS TO 1 MEAL FOR 3+ DAYS
  11. NO-DESK LUNCH FOR 3+ DAYS
  12. NO TV FOR 1 EVENING
  13. SLEEP WITH YOUR PHONE OUT OF REACH
  14. TRY A NEW HEALTHY RECIPE
  15. WORK OUT 3 TIMES
  16. STRETCH BEFORE BED
  17. NO SOCIAL MEDIA FOR 1 EVENING
  18. WEAR SUNSCREEN FOR 3+ DAYS
  19. WRITE DOWN A GOAL FOR A HABIT YOU WANT TO CREATE OR BREAK AND PUT IT IN A VISIBLE SPACE
  20. EXERCISE OUTSIDE 2+ TIMES
  21. DRINK 3L OF WATER IN A DAY
  22. COMPLETE A 5+ MINUTE BREATHING/MEDITATION EXERCISE
  23. CATCH UP WITH A FRIEND
  24. DECLUTTER YOUR CLOSET
  25. EAT A FULL BREAKFAST BEFORE OR WITH COFFEE
  26. MEAL PREP YOUR LUNCHES OR DINNERS FOR THE WEEK
  27. SPEND 30+ MINUTES ON A HOBBY
  28. RE-READ ONE OF YOUR FAVOURITE BOOKS
  29. TURN OFF SCREENS 1 HOUR BEFORE BED
  30. READ 10+ PAGES OF A BOOK FOR 3+ NIGHTS
  31. TAKE A 10-MINUTE FOCUS BREAK AWAY FROM YOUR DESK
  32. SAY SOMETHING NICE ABOUT YOURSELF
  33. FLOSS EVERY DAY
  34. GET 8 HOURS OF SLEEP
  35. WAKE UP AN HOUR EARLIER THAN NORMAL
  36. COMPLETE YOUR SKINCARE ROUTINE BEFORE BED FOR 3+ NIGHTS
  37. TAKE A LONG BATH