CATCHUP WITHA FRIENDCOOK ANEWHEALTHYRECIPENO-DESKLUNCHFOR 3+DAYSFLOSSEVERYDAYCOMPLETEAWORKOUTCLASSTAKE ALONGBATHEAT WITH NODISTRACTIONS(IE. TV,CELLPHONE,LAPTOP)WALK10,000STEPS INA DAYTAKE AYOGACLASSTAKE A 10-MINUTEFOCUSBREAK AWAYFROM YOURDESKSTRETCHBEFOREBEDTRY ANEWHEALTHYRECIPENO SOCIALMEDIA FOR1 EVENINGCOMPLETEYOURSKINCAREROUTINEBEFORE BEDFOR 3+ NIGHTSWORKOUT 3TIMESTURN OFFSCREENS 1HOURBEFOREBEDWAKE UPAN HOUREARLIERTHANNORMALDRINK 3LOFWATERIN A DAYWRITE DOWN AGOAL FOR AHABIT YOU WANTTO CREATE ORBREAK AND PUTIT IN A VISIBLESPACEEXERCISEOUTSIDE2+ TIMESSPEND20+MINUTESOUTSIDESLEEPWITH YOURPHONEOUT OFREACHREAD 10+PAGES OFA BOOKFOR 3+NIGHTSNO TVFOR 1EVENINGADDGREENS TO1 MEALFOR 3+DAYSEAT A FULLBREAKFASTBEFOREOR WITHCOFFEEWEARSUNSCREENFOR 3+DAYSSPEND 30+MINUTESON AHOBBYJOURNALABOUTYOURDAYGET 8HOURSOFSLEEPSAYSOMETHINGNICE ABOUTYOURSELFCREATE ORUPDATEYOURVISIONBOARDRE-READONE OFYOURFAVOURITEBOOKSHAVE AMEATLESSMEAL FORDINNERCOMPLETE A 5+ MINUTEBREATHING/MEDITATIONEXERCISEMEAL PREPYOURLUNCHES ORDINNERS FORTHE WEEKDECLUTTERYOURCLOSETCATCHUP WITHA FRIENDCOOK ANEWHEALTHYRECIPENO-DESKLUNCHFOR 3+DAYSFLOSSEVERYDAYCOMPLETEAWORKOUTCLASSTAKE ALONGBATHEAT WITH NODISTRACTIONS(IE. TV,CELLPHONE,LAPTOP)WALK10,000STEPS INA DAYTAKE AYOGACLASSTAKE A 10-MINUTEFOCUSBREAK AWAYFROM YOURDESKSTRETCHBEFOREBEDTRY ANEWHEALTHYRECIPENO SOCIALMEDIA FOR1 EVENINGCOMPLETEYOURSKINCAREROUTINEBEFORE BEDFOR 3+ NIGHTSWORKOUT 3TIMESTURN OFFSCREENS 1HOURBEFOREBEDWAKE UPAN HOUREARLIERTHANNORMALDRINK 3LOFWATERIN A DAYWRITE DOWN AGOAL FOR AHABIT YOU WANTTO CREATE ORBREAK AND PUTIT IN A VISIBLESPACEEXERCISEOUTSIDE2+ TIMESSPEND20+MINUTESOUTSIDESLEEPWITH YOURPHONEOUT OFREACHREAD 10+PAGES OFA BOOKFOR 3+NIGHTSNO TVFOR 1EVENINGADDGREENS TO1 MEALFOR 3+DAYSEAT A FULLBREAKFASTBEFOREOR WITHCOFFEEWEARSUNSCREENFOR 3+DAYSSPEND 30+MINUTESON AHOBBYJOURNALABOUTYOURDAYGET 8HOURSOFSLEEPSAYSOMETHINGNICE ABOUTYOURSELFCREATE ORUPDATEYOURVISIONBOARDRE-READONE OFYOURFAVOURITEBOOKSHAVE AMEATLESSMEAL FORDINNERCOMPLETE A 5+ MINUTEBREATHING/MEDITATIONEXERCISEMEAL PREPYOURLUNCHES ORDINNERS FORTHE WEEKDECLUTTERYOURCLOSET

WELLNESS BINGO TEST - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CATCH UP WITH A FRIEND
  2. COOK A NEW HEALTHY RECIPE
  3. NO-DESK LUNCH FOR 3+ DAYS
  4. FLOSS EVERY DAY
  5. COMPLETE A WORKOUT CLASS
  6. TAKE A LONG BATH
  7. EAT WITH NO DISTRACTIONS (IE. TV, CELLPHONE, LAPTOP)
  8. WALK 10,000 STEPS IN A DAY
  9. TAKE A YOGA CLASS
  10. TAKE A 10-MINUTE FOCUS BREAK AWAY FROM YOUR DESK
  11. STRETCH BEFORE BED
  12. TRY A NEW HEALTHY RECIPE
  13. NO SOCIAL MEDIA FOR 1 EVENING
  14. COMPLETE YOUR SKINCARE ROUTINE BEFORE BED FOR 3+ NIGHTS
  15. WORK OUT 3 TIMES
  16. TURN OFF SCREENS 1 HOUR BEFORE BED
  17. WAKE UP AN HOUR EARLIER THAN NORMAL
  18. DRINK 3L OF WATER IN A DAY
  19. WRITE DOWN A GOAL FOR A HABIT YOU WANT TO CREATE OR BREAK AND PUT IT IN A VISIBLE SPACE
  20. EXERCISE OUTSIDE 2+ TIMES
  21. SPEND 20+ MINUTES OUTSIDE
  22. SLEEP WITH YOUR PHONE OUT OF REACH
  23. READ 10+ PAGES OF A BOOK FOR 3+ NIGHTS
  24. NO TV FOR 1 EVENING
  25. ADD GREENS TO 1 MEAL FOR 3+ DAYS
  26. EAT A FULL BREAKFAST BEFORE OR WITH COFFEE
  27. WEAR SUNSCREEN FOR 3+ DAYS
  28. SPEND 30+ MINUTES ON A HOBBY
  29. JOURNAL ABOUT YOUR DAY
  30. GET 8 HOURS OF SLEEP
  31. SAY SOMETHING NICE ABOUT YOURSELF
  32. CREATE OR UPDATE YOUR VISION BOARD
  33. RE-READ ONE OF YOUR FAVOURITE BOOKS
  34. HAVE A MEATLESS MEAL FOR DINNER
  35. COMPLETE A 5+ MINUTE BREATHING/MEDITATION EXERCISE
  36. MEAL PREP YOUR LUNCHES OR DINNERS FOR THE WEEK
  37. DECLUTTER YOUR CLOSET