(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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SPEND 20+ MINUTES OUTSIDE
DRINK 3L OF WATER IN A DAY
DECLUTTER YOUR CLOSET
CATCH UP WITH A FRIEND
JOURNAL ABOUT YOUR DAY
TURN OFF SCREENS 1 HOUR BEFORE BED
COMPLETE A WORKOUT CLASS
SAY SOMETHING NICE ABOUT YOURSELF
NO TV FOR 1 EVENING
WALK 10,000 STEPS IN A DAY
NO-DESK LUNCH FOR 3+ DAYS
ADD GREENS TO 1 MEAL FOR 3+ DAYS
GET 8 HOURS OF SLEEP
EAT WITH NO DISTRACTIONS (IE. TV, CELLPHONE, LAPTOP)
TRY A NEW HEALTHY RECIPE
SLEEP WITH YOUR PHONE OUT OF REACH
SPEND 30+ MINUTES ON A HOBBY
HAVE A MEATLESS MEAL FOR DINNER
WEAR SUNSCREEN FOR 3+ DAYS
COMPLETE YOUR SKINCARE ROUTINE BEFORE BED FOR 3+ NIGHTS
MEAL PREP YOUR LUNCHES OR DINNERS FOR THE WEEK
RE-READ ONE OF YOUR FAVOURITE BOOKS
FLOSS EVERY DAY
WAKE UP AN HOUR EARLIER THAN NORMAL
COOK A NEW HEALTHY RECIPE
EXERCISE OUTSIDE 2+ TIMES
TAKE A LONG BATH
STRETCH BEFORE BED
TAKE A YOGA CLASS
TAKE A 10-MINUTE FOCUS BREAK AWAY FROM YOUR DESK
EAT A FULL BREAKFAST BEFORE OR WITH COFFEE
COMPLETE A 5+ MINUTE BREATHING/MEDITATION EXERCISE
CREATE OR UPDATE YOUR VISION BOARD
WORK OUT 3 TIMES
NO SOCIAL MEDIA FOR 1 EVENING
READ 10+ PAGES OF A BOOK FOR 3+ NIGHTS
WRITE DOWN A GOAL FOR A HABIT YOU WANT TO CREATE OR BREAK AND PUT IT IN A VISIBLE SPACE