GET 8HOURSOFSLEEPTURN OFFSCREENS 1HOURBEFOREBEDCATCHUP WITHA FRIENDMEAL PREPYOURLUNCHES ORDINNERS FORTHE WEEKCOOK ANEWHEALTHYRECIPEHAVE AMEATLESSMEAL FORDINNERWORKOUT 3TIMESTRY ANEWHEALTHYRECIPENO TVFOR 1EVENINGNO-DESKLUNCHFOR 3+DAYSRE-READONE OFYOURFAVOURITEBOOKSWRITE DOWN AGOAL FOR AHABIT YOU WANTTO CREATE ORBREAK AND PUTIT IN A VISIBLESPACESPEND20+MINUTESOUTSIDECOMPLETEYOURSKINCAREROUTINEBEFORE BEDFOR 3+ NIGHTSREAD 10+PAGES OFA BOOKFOR 3+NIGHTSCREATE ORUPDATEYOURVISIONBOARDEAT A FULLBREAKFASTBEFOREOR WITHCOFFEEEAT WITH NODISTRACTIONS(IE. TV,CELLPHONE,LAPTOP)EXERCISEOUTSIDE2+ TIMESDRINK 3LOFWATERIN A DAYSTRETCHBEFOREBEDSPEND 30+MINUTESON AHOBBYADDGREENS TO1 MEALFOR 3+DAYSDECLUTTERYOURCLOSETSAYSOMETHINGNICE ABOUTYOURSELFNO SOCIALMEDIA FOR1 EVENINGTAKE ALONGBATHSLEEPWITH YOURPHONEOUT OFREACHCOMPLETEAWORKOUTCLASSCOMPLETE A 5+ MINUTEBREATHING/MEDITATIONEXERCISEWAKE UPAN HOUREARLIERTHANNORMALWALK10,000STEPS INA DAYFLOSSEVERYDAYWEARSUNSCREENFOR 3+DAYSTAKE AYOGACLASSJOURNALABOUTYOURDAYTAKE A 10-MINUTEFOCUSBREAK AWAYFROM YOURDESKGET 8HOURSOFSLEEPTURN OFFSCREENS 1HOURBEFOREBEDCATCHUP WITHA FRIENDMEAL PREPYOURLUNCHES ORDINNERS FORTHE WEEKCOOK ANEWHEALTHYRECIPEHAVE AMEATLESSMEAL FORDINNERWORKOUT 3TIMESTRY ANEWHEALTHYRECIPENO TVFOR 1EVENINGNO-DESKLUNCHFOR 3+DAYSRE-READONE OFYOURFAVOURITEBOOKSWRITE DOWN AGOAL FOR AHABIT YOU WANTTO CREATE ORBREAK AND PUTIT IN A VISIBLESPACESPEND20+MINUTESOUTSIDECOMPLETEYOURSKINCAREROUTINEBEFORE BEDFOR 3+ NIGHTSREAD 10+PAGES OFA BOOKFOR 3+NIGHTSCREATE ORUPDATEYOURVISIONBOARDEAT A FULLBREAKFASTBEFOREOR WITHCOFFEEEAT WITH NODISTRACTIONS(IE. TV,CELLPHONE,LAPTOP)EXERCISEOUTSIDE2+ TIMESDRINK 3LOFWATERIN A DAYSTRETCHBEFOREBEDSPEND 30+MINUTESON AHOBBYADDGREENS TO1 MEALFOR 3+DAYSDECLUTTERYOURCLOSETSAYSOMETHINGNICE ABOUTYOURSELFNO SOCIALMEDIA FOR1 EVENINGTAKE ALONGBATHSLEEPWITH YOURPHONEOUT OFREACHCOMPLETEAWORKOUTCLASSCOMPLETE A 5+ MINUTEBREATHING/MEDITATIONEXERCISEWAKE UPAN HOUREARLIERTHANNORMALWALK10,000STEPS INA DAYFLOSSEVERYDAYWEARSUNSCREENFOR 3+DAYSTAKE AYOGACLASSJOURNALABOUTYOURDAYTAKE A 10-MINUTEFOCUSBREAK AWAYFROM YOURDESK

WELLNESS BINGO TEST - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GET 8 HOURS OF SLEEP
  2. TURN OFF SCREENS 1 HOUR BEFORE BED
  3. CATCH UP WITH A FRIEND
  4. MEAL PREP YOUR LUNCHES OR DINNERS FOR THE WEEK
  5. COOK A NEW HEALTHY RECIPE
  6. HAVE A MEATLESS MEAL FOR DINNER
  7. WORK OUT 3 TIMES
  8. TRY A NEW HEALTHY RECIPE
  9. NO TV FOR 1 EVENING
  10. NO-DESK LUNCH FOR 3+ DAYS
  11. RE-READ ONE OF YOUR FAVOURITE BOOKS
  12. WRITE DOWN A GOAL FOR A HABIT YOU WANT TO CREATE OR BREAK AND PUT IT IN A VISIBLE SPACE
  13. SPEND 20+ MINUTES OUTSIDE
  14. COMPLETE YOUR SKINCARE ROUTINE BEFORE BED FOR 3+ NIGHTS
  15. READ 10+ PAGES OF A BOOK FOR 3+ NIGHTS
  16. CREATE OR UPDATE YOUR VISION BOARD
  17. EAT A FULL BREAKFAST BEFORE OR WITH COFFEE
  18. EAT WITH NO DISTRACTIONS (IE. TV, CELLPHONE, LAPTOP)
  19. EXERCISE OUTSIDE 2+ TIMES
  20. DRINK 3L OF WATER IN A DAY
  21. STRETCH BEFORE BED
  22. SPEND 30+ MINUTES ON A HOBBY
  23. ADD GREENS TO 1 MEAL FOR 3+ DAYS
  24. DECLUTTER YOUR CLOSET
  25. SAY SOMETHING NICE ABOUT YOURSELF
  26. NO SOCIAL MEDIA FOR 1 EVENING
  27. TAKE A LONG BATH
  28. SLEEP WITH YOUR PHONE OUT OF REACH
  29. COMPLETE A WORKOUT CLASS
  30. COMPLETE A 5+ MINUTE BREATHING/MEDITATION EXERCISE
  31. WAKE UP AN HOUR EARLIER THAN NORMAL
  32. WALK 10,000 STEPS IN A DAY
  33. FLOSS EVERY DAY
  34. WEAR SUNSCREEN FOR 3+ DAYS
  35. TAKE A YOGA CLASS
  36. JOURNAL ABOUT YOUR DAY
  37. TAKE A 10-MINUTE FOCUS BREAK AWAY FROM YOUR DESK