SPEND20+MINUTESOUTSIDEDRINK 3LOFWATERIN A DAYDECLUTTERYOURCLOSETCATCHUP WITHA FRIENDJOURNALABOUTYOURDAYTURN OFFSCREENS 1HOURBEFOREBEDCOMPLETEAWORKOUTCLASSSAYSOMETHINGNICE ABOUTYOURSELFNO TVFOR 1EVENINGWALK10,000STEPS INA DAYNO-DESKLUNCHFOR 3+DAYSADDGREENS TO1 MEALFOR 3+DAYSGET 8HOURSOFSLEEPEAT WITH NODISTRACTIONS(IE. TV,CELLPHONE,LAPTOP)TRY ANEWHEALTHYRECIPESLEEPWITH YOURPHONEOUT OFREACHSPEND 30+MINUTESON AHOBBYHAVE AMEATLESSMEAL FORDINNERWEARSUNSCREENFOR 3+DAYSCOMPLETEYOURSKINCAREROUTINEBEFORE BEDFOR 3+ NIGHTSMEAL PREPYOURLUNCHES ORDINNERS FORTHE WEEKRE-READONE OFYOURFAVOURITEBOOKSFLOSSEVERYDAYWAKE UPAN HOUREARLIERTHANNORMALCOOK ANEWHEALTHYRECIPEEXERCISEOUTSIDE2+ TIMESTAKE ALONGBATHSTRETCHBEFOREBEDTAKE AYOGACLASSTAKE A 10-MINUTEFOCUSBREAK AWAYFROM YOURDESKEAT A FULLBREAKFASTBEFOREOR WITHCOFFEECOMPLETE A 5+ MINUTEBREATHING/MEDITATIONEXERCISECREATE ORUPDATEYOURVISIONBOARDWORKOUT 3TIMESNO SOCIALMEDIA FOR1 EVENINGREAD 10+PAGES OFA BOOKFOR 3+NIGHTSWRITE DOWN AGOAL FOR AHABIT YOU WANTTO CREATE ORBREAK AND PUTIT IN A VISIBLESPACESPEND20+MINUTESOUTSIDEDRINK 3LOFWATERIN A DAYDECLUTTERYOURCLOSETCATCHUP WITHA FRIENDJOURNALABOUTYOURDAYTURN OFFSCREENS 1HOURBEFOREBEDCOMPLETEAWORKOUTCLASSSAYSOMETHINGNICE ABOUTYOURSELFNO TVFOR 1EVENINGWALK10,000STEPS INA DAYNO-DESKLUNCHFOR 3+DAYSADDGREENS TO1 MEALFOR 3+DAYSGET 8HOURSOFSLEEPEAT WITH NODISTRACTIONS(IE. TV,CELLPHONE,LAPTOP)TRY ANEWHEALTHYRECIPESLEEPWITH YOURPHONEOUT OFREACHSPEND 30+MINUTESON AHOBBYHAVE AMEATLESSMEAL FORDINNERWEARSUNSCREENFOR 3+DAYSCOMPLETEYOURSKINCAREROUTINEBEFORE BEDFOR 3+ NIGHTSMEAL PREPYOURLUNCHES ORDINNERS FORTHE WEEKRE-READONE OFYOURFAVOURITEBOOKSFLOSSEVERYDAYWAKE UPAN HOUREARLIERTHANNORMALCOOK ANEWHEALTHYRECIPEEXERCISEOUTSIDE2+ TIMESTAKE ALONGBATHSTRETCHBEFOREBEDTAKE AYOGACLASSTAKE A 10-MINUTEFOCUSBREAK AWAYFROM YOURDESKEAT A FULLBREAKFASTBEFOREOR WITHCOFFEECOMPLETE A 5+ MINUTEBREATHING/MEDITATIONEXERCISECREATE ORUPDATEYOURVISIONBOARDWORKOUT 3TIMESNO SOCIALMEDIA FOR1 EVENINGREAD 10+PAGES OFA BOOKFOR 3+NIGHTSWRITE DOWN AGOAL FOR AHABIT YOU WANTTO CREATE ORBREAK AND PUTIT IN A VISIBLESPACE

WELLNESS BINGO TEST - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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