TAKE ALONGBATHSAYSOMETHINGNICE ABOUTYOURSELFSPEND20+MINUTESOUTSIDEFLOSSEVERYDAYEAT A FULLBREAKFASTBEFOREOR WITHCOFFEETAKE AYOGACLASSMEAL PREPYOURLUNCHES ORDINNERS FORTHE WEEKRE-READONE OFYOURFAVOURITEBOOKSCOMPLETEAWORKOUTCLASSCOMPLETEYOURSKINCAREROUTINEBEFORE BEDFOR 3+ NIGHTSSLEEPWITH YOURPHONEOUT OFREACHDECLUTTERYOURCLOSETGET 8HOURSOFSLEEPWALK10,000STEPS INA DAYHAVE AMEATLESSMEAL FORDINNERWEARSUNSCREENFOR 3+DAYSSTRETCHBEFOREBEDCATCHUP WITHA FRIENDWRITE DOWN AGOAL FOR AHABIT YOU WANTTO CREATE ORBREAK AND PUTIT IN A VISIBLESPACETAKE A 10-MINUTEFOCUSBREAK AWAYFROM YOURDESKEXERCISEOUTSIDE2+ TIMESTRY ANEWHEALTHYRECIPETURN OFFSCREENS 1HOURBEFOREBEDNO TVFOR 1EVENINGEAT WITH NODISTRACTIONS(IE. TV,CELLPHONE,LAPTOP)NO SOCIALMEDIA FOR1 EVENINGWORKOUT 3TIMESADDGREENS TO1 MEALFOR 3+DAYSJOURNALABOUTYOURDAYREAD 10+PAGES OFA BOOKFOR 3+NIGHTSWAKE UPAN HOUREARLIERTHANNORMALDRINK 3LOFWATERIN A DAYCOOK ANEWHEALTHYRECIPECOMPLETE A 5+ MINUTEBREATHING/MEDITATIONEXERCISESPEND 30+MINUTESON AHOBBYCREATE ORUPDATEYOURVISIONBOARDNO-DESKLUNCHFOR 3+DAYSTAKE ALONGBATHSAYSOMETHINGNICE ABOUTYOURSELFSPEND20+MINUTESOUTSIDEFLOSSEVERYDAYEAT A FULLBREAKFASTBEFOREOR WITHCOFFEETAKE AYOGACLASSMEAL PREPYOURLUNCHES ORDINNERS FORTHE WEEKRE-READONE OFYOURFAVOURITEBOOKSCOMPLETEAWORKOUTCLASSCOMPLETEYOURSKINCAREROUTINEBEFORE BEDFOR 3+ NIGHTSSLEEPWITH YOURPHONEOUT OFREACHDECLUTTERYOURCLOSETGET 8HOURSOFSLEEPWALK10,000STEPS INA DAYHAVE AMEATLESSMEAL FORDINNERWEARSUNSCREENFOR 3+DAYSSTRETCHBEFOREBEDCATCHUP WITHA FRIENDWRITE DOWN AGOAL FOR AHABIT YOU WANTTO CREATE ORBREAK AND PUTIT IN A VISIBLESPACETAKE A 10-MINUTEFOCUSBREAK AWAYFROM YOURDESKEXERCISEOUTSIDE2+ TIMESTRY ANEWHEALTHYRECIPETURN OFFSCREENS 1HOURBEFOREBEDNO TVFOR 1EVENINGEAT WITH NODISTRACTIONS(IE. TV,CELLPHONE,LAPTOP)NO SOCIALMEDIA FOR1 EVENINGWORKOUT 3TIMESADDGREENS TO1 MEALFOR 3+DAYSJOURNALABOUTYOURDAYREAD 10+PAGES OFA BOOKFOR 3+NIGHTSWAKE UPAN HOUREARLIERTHANNORMALDRINK 3LOFWATERIN A DAYCOOK ANEWHEALTHYRECIPECOMPLETE A 5+ MINUTEBREATHING/MEDITATIONEXERCISESPEND 30+MINUTESON AHOBBYCREATE ORUPDATEYOURVISIONBOARDNO-DESKLUNCHFOR 3+DAYS

WELLNESS BINGO TEST - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A LONG BATH
  2. SAY SOMETHING NICE ABOUT YOURSELF
  3. SPEND 20+ MINUTES OUTSIDE
  4. FLOSS EVERY DAY
  5. EAT A FULL BREAKFAST BEFORE OR WITH COFFEE
  6. TAKE A YOGA CLASS
  7. MEAL PREP YOUR LUNCHES OR DINNERS FOR THE WEEK
  8. RE-READ ONE OF YOUR FAVOURITE BOOKS
  9. COMPLETE A WORKOUT CLASS
  10. COMPLETE YOUR SKINCARE ROUTINE BEFORE BED FOR 3+ NIGHTS
  11. SLEEP WITH YOUR PHONE OUT OF REACH
  12. DECLUTTER YOUR CLOSET
  13. GET 8 HOURS OF SLEEP
  14. WALK 10,000 STEPS IN A DAY
  15. HAVE A MEATLESS MEAL FOR DINNER
  16. WEAR SUNSCREEN FOR 3+ DAYS
  17. STRETCH BEFORE BED
  18. CATCH UP WITH A FRIEND
  19. WRITE DOWN A GOAL FOR A HABIT YOU WANT TO CREATE OR BREAK AND PUT IT IN A VISIBLE SPACE
  20. TAKE A 10-MINUTE FOCUS BREAK AWAY FROM YOUR DESK
  21. EXERCISE OUTSIDE 2+ TIMES
  22. TRY A NEW HEALTHY RECIPE
  23. TURN OFF SCREENS 1 HOUR BEFORE BED
  24. NO TV FOR 1 EVENING
  25. EAT WITH NO DISTRACTIONS (IE. TV, CELLPHONE, LAPTOP)
  26. NO SOCIAL MEDIA FOR 1 EVENING
  27. WORK OUT 3 TIMES
  28. ADD GREENS TO 1 MEAL FOR 3+ DAYS
  29. JOURNAL ABOUT YOUR DAY
  30. READ 10+ PAGES OF A BOOK FOR 3+ NIGHTS
  31. WAKE UP AN HOUR EARLIER THAN NORMAL
  32. DRINK 3L OF WATER IN A DAY
  33. COOK A NEW HEALTHY RECIPE
  34. COMPLETE A 5+ MINUTE BREATHING/MEDITATION EXERCISE
  35. SPEND 30+ MINUTES ON A HOBBY
  36. CREATE OR UPDATE YOUR VISION BOARD
  37. NO-DESK LUNCH FOR 3+ DAYS