COOK ANEWHEALTHYRECIPEREAD 10+PAGES OFA BOOKFOR 3+NIGHTSTRY ANEWHEALTHYRECIPECOMPLETE A 5+ MINUTEBREATHING/MEDITATIONEXERCISESLEEPWITH YOURPHONEOUT OFREACHMEAL PREPYOURLUNCHES ORDINNERS FORTHE WEEKGET 8HOURSOFSLEEPWAKE UPAN HOUREARLIERTHANNORMALSTRETCHBEFOREBEDCREATE ORUPDATEYOURVISIONBOARDFLOSSEVERYDAYTURN OFFSCREENS 1HOURBEFOREBEDWALK10,000STEPS INA DAYJOURNALABOUTYOURDAYEAT WITH NODISTRACTIONS(IE. TV,CELLPHONE,LAPTOP)DECLUTTERYOURCLOSETRE-READONE OFYOURFAVOURITEBOOKSCOMPLETEAWORKOUTCLASSNO TVFOR 1EVENINGEXERCISEOUTSIDE2+ TIMESSPEND20+MINUTESOUTSIDETAKE AYOGACLASSWEARSUNSCREENFOR 3+DAYSTAKE A 10-MINUTEFOCUSBREAK AWAYFROM YOURDESKSPEND 30+MINUTESON AHOBBYHAVE AMEATLESSMEAL FORDINNERCOMPLETEYOURSKINCAREROUTINEBEFORE BEDFOR 3+ NIGHTSWRITE DOWN AGOAL FOR AHABIT YOU WANTTO CREATE ORBREAK AND PUTIT IN A VISIBLESPACEDRINK 3LOFWATERIN A DAYCATCHUP WITHA FRIENDTAKE ALONGBATHNO-DESKLUNCHFOR 3+DAYSSAYSOMETHINGNICE ABOUTYOURSELFWORKOUT 3TIMESNO SOCIALMEDIA FOR1 EVENINGADDGREENS TO1 MEALFOR 3+DAYSEAT A FULLBREAKFASTBEFOREOR WITHCOFFEECOOK ANEWHEALTHYRECIPEREAD 10+PAGES OFA BOOKFOR 3+NIGHTSTRY ANEWHEALTHYRECIPECOMPLETE A 5+ MINUTEBREATHING/MEDITATIONEXERCISESLEEPWITH YOURPHONEOUT OFREACHMEAL PREPYOURLUNCHES ORDINNERS FORTHE WEEKGET 8HOURSOFSLEEPWAKE UPAN HOUREARLIERTHANNORMALSTRETCHBEFOREBEDCREATE ORUPDATEYOURVISIONBOARDFLOSSEVERYDAYTURN OFFSCREENS 1HOURBEFOREBEDWALK10,000STEPS INA DAYJOURNALABOUTYOURDAYEAT WITH NODISTRACTIONS(IE. TV,CELLPHONE,LAPTOP)DECLUTTERYOURCLOSETRE-READONE OFYOURFAVOURITEBOOKSCOMPLETEAWORKOUTCLASSNO TVFOR 1EVENINGEXERCISEOUTSIDE2+ TIMESSPEND20+MINUTESOUTSIDETAKE AYOGACLASSWEARSUNSCREENFOR 3+DAYSTAKE A 10-MINUTEFOCUSBREAK AWAYFROM YOURDESKSPEND 30+MINUTESON AHOBBYHAVE AMEATLESSMEAL FORDINNERCOMPLETEYOURSKINCAREROUTINEBEFORE BEDFOR 3+ NIGHTSWRITE DOWN AGOAL FOR AHABIT YOU WANTTO CREATE ORBREAK AND PUTIT IN A VISIBLESPACEDRINK 3LOFWATERIN A DAYCATCHUP WITHA FRIENDTAKE ALONGBATHNO-DESKLUNCHFOR 3+DAYSSAYSOMETHINGNICE ABOUTYOURSELFWORKOUT 3TIMESNO SOCIALMEDIA FOR1 EVENINGADDGREENS TO1 MEALFOR 3+DAYSEAT A FULLBREAKFASTBEFOREOR WITHCOFFEE

WELLNESS BINGO TEST - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COOK A NEW HEALTHY RECIPE
  2. READ 10+ PAGES OF A BOOK FOR 3+ NIGHTS
  3. TRY A NEW HEALTHY RECIPE
  4. COMPLETE A 5+ MINUTE BREATHING/MEDITATION EXERCISE
  5. SLEEP WITH YOUR PHONE OUT OF REACH
  6. MEAL PREP YOUR LUNCHES OR DINNERS FOR THE WEEK
  7. GET 8 HOURS OF SLEEP
  8. WAKE UP AN HOUR EARLIER THAN NORMAL
  9. STRETCH BEFORE BED
  10. CREATE OR UPDATE YOUR VISION BOARD
  11. FLOSS EVERY DAY
  12. TURN OFF SCREENS 1 HOUR BEFORE BED
  13. WALK 10,000 STEPS IN A DAY
  14. JOURNAL ABOUT YOUR DAY
  15. EAT WITH NO DISTRACTIONS (IE. TV, CELLPHONE, LAPTOP)
  16. DECLUTTER YOUR CLOSET
  17. RE-READ ONE OF YOUR FAVOURITE BOOKS
  18. COMPLETE A WORKOUT CLASS
  19. NO TV FOR 1 EVENING
  20. EXERCISE OUTSIDE 2+ TIMES
  21. SPEND 20+ MINUTES OUTSIDE
  22. TAKE A YOGA CLASS
  23. WEAR SUNSCREEN FOR 3+ DAYS
  24. TAKE A 10-MINUTE FOCUS BREAK AWAY FROM YOUR DESK
  25. SPEND 30+ MINUTES ON A HOBBY
  26. HAVE A MEATLESS MEAL FOR DINNER
  27. COMPLETE YOUR SKINCARE ROUTINE BEFORE BED FOR 3+ NIGHTS
  28. WRITE DOWN A GOAL FOR A HABIT YOU WANT TO CREATE OR BREAK AND PUT IT IN A VISIBLE SPACE
  29. DRINK 3L OF WATER IN A DAY
  30. CATCH UP WITH A FRIEND
  31. TAKE A LONG BATH
  32. NO-DESK LUNCH FOR 3+ DAYS
  33. SAY SOMETHING NICE ABOUT YOURSELF
  34. WORK OUT 3 TIMES
  35. NO SOCIAL MEDIA FOR 1 EVENING
  36. ADD GREENS TO 1 MEAL FOR 3+ DAYS
  37. EAT A FULL BREAKFAST BEFORE OR WITH COFFEE