COMPLETE A 5+ MINUTEBREATHING/MEDITATIONEXERCISEWALK10,000STEPS INA DAYSPEND 30+MINUTESON AHOBBYSTRETCHBEFOREBEDNO SOCIALMEDIA FOR1 EVENINGEAT A FULLBREAKFASTBEFOREOR WITHCOFFEETRY ANEWHEALTHYRECIPEEAT WITH NODISTRACTIONS(IE. TV,CELLPHONE,LAPTOP)COOK ANEWHEALTHYRECIPECOMPLETEYOURSKINCAREROUTINEBEFORE BEDFOR 3+ NIGHTSRE-READONE OFYOURFAVOURITEBOOKSCOMPLETEAWORKOUTCLASSTAKE AYOGACLASSADDGREENS TO1 MEALFOR 3+DAYSREAD 10+PAGES OFA BOOKFOR 3+NIGHTSEXERCISEOUTSIDE2+ TIMESFLOSSEVERYDAYNO-DESKLUNCHFOR 3+DAYSGET 8HOURSOFSLEEPWEARSUNSCREENFOR 3+DAYSCATCHUP WITHA FRIENDDRINK 3LOFWATERIN A DAYMEAL PREPYOURLUNCHES ORDINNERS FORTHE WEEKSPEND20+MINUTESOUTSIDETURN OFFSCREENS 1HOURBEFOREBEDNO TVFOR 1EVENINGWAKE UPAN HOUREARLIERTHANNORMALSAYSOMETHINGNICE ABOUTYOURSELFDECLUTTERYOURCLOSETTAKE A 10-MINUTEFOCUSBREAK AWAYFROM YOURDESKJOURNALABOUTYOURDAYCREATE ORUPDATEYOURVISIONBOARDSLEEPWITH YOURPHONEOUT OFREACHWRITE DOWN AGOAL FOR AHABIT YOU WANTTO CREATE ORBREAK AND PUTIT IN A VISIBLESPACEWORKOUT 3TIMESTAKE ALONGBATHHAVE AMEATLESSMEAL FORDINNERCOMPLETE A 5+ MINUTEBREATHING/MEDITATIONEXERCISEWALK10,000STEPS INA DAYSPEND 30+MINUTESON AHOBBYSTRETCHBEFOREBEDNO SOCIALMEDIA FOR1 EVENINGEAT A FULLBREAKFASTBEFOREOR WITHCOFFEETRY ANEWHEALTHYRECIPEEAT WITH NODISTRACTIONS(IE. TV,CELLPHONE,LAPTOP)COOK ANEWHEALTHYRECIPECOMPLETEYOURSKINCAREROUTINEBEFORE BEDFOR 3+ NIGHTSRE-READONE OFYOURFAVOURITEBOOKSCOMPLETEAWORKOUTCLASSTAKE AYOGACLASSADDGREENS TO1 MEALFOR 3+DAYSREAD 10+PAGES OFA BOOKFOR 3+NIGHTSEXERCISEOUTSIDE2+ TIMESFLOSSEVERYDAYNO-DESKLUNCHFOR 3+DAYSGET 8HOURSOFSLEEPWEARSUNSCREENFOR 3+DAYSCATCHUP WITHA FRIENDDRINK 3LOFWATERIN A DAYMEAL PREPYOURLUNCHES ORDINNERS FORTHE WEEKSPEND20+MINUTESOUTSIDETURN OFFSCREENS 1HOURBEFOREBEDNO TVFOR 1EVENINGWAKE UPAN HOUREARLIERTHANNORMALSAYSOMETHINGNICE ABOUTYOURSELFDECLUTTERYOURCLOSETTAKE A 10-MINUTEFOCUSBREAK AWAYFROM YOURDESKJOURNALABOUTYOURDAYCREATE ORUPDATEYOURVISIONBOARDSLEEPWITH YOURPHONEOUT OFREACHWRITE DOWN AGOAL FOR AHABIT YOU WANTTO CREATE ORBREAK AND PUTIT IN A VISIBLESPACEWORKOUT 3TIMESTAKE ALONGBATHHAVE AMEATLESSMEAL FORDINNER

WELLNESS BINGO TEST - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COMPLETE A 5+ MINUTE BREATHING/MEDITATION EXERCISE
  2. WALK 10,000 STEPS IN A DAY
  3. SPEND 30+ MINUTES ON A HOBBY
  4. STRETCH BEFORE BED
  5. NO SOCIAL MEDIA FOR 1 EVENING
  6. EAT A FULL BREAKFAST BEFORE OR WITH COFFEE
  7. TRY A NEW HEALTHY RECIPE
  8. EAT WITH NO DISTRACTIONS (IE. TV, CELLPHONE, LAPTOP)
  9. COOK A NEW HEALTHY RECIPE
  10. COMPLETE YOUR SKINCARE ROUTINE BEFORE BED FOR 3+ NIGHTS
  11. RE-READ ONE OF YOUR FAVOURITE BOOKS
  12. COMPLETE A WORKOUT CLASS
  13. TAKE A YOGA CLASS
  14. ADD GREENS TO 1 MEAL FOR 3+ DAYS
  15. READ 10+ PAGES OF A BOOK FOR 3+ NIGHTS
  16. EXERCISE OUTSIDE 2+ TIMES
  17. FLOSS EVERY DAY
  18. NO-DESK LUNCH FOR 3+ DAYS
  19. GET 8 HOURS OF SLEEP
  20. WEAR SUNSCREEN FOR 3+ DAYS
  21. CATCH UP WITH A FRIEND
  22. DRINK 3L OF WATER IN A DAY
  23. MEAL PREP YOUR LUNCHES OR DINNERS FOR THE WEEK
  24. SPEND 20+ MINUTES OUTSIDE
  25. TURN OFF SCREENS 1 HOUR BEFORE BED
  26. NO TV FOR 1 EVENING
  27. WAKE UP AN HOUR EARLIER THAN NORMAL
  28. SAY SOMETHING NICE ABOUT YOURSELF
  29. DECLUTTER YOUR CLOSET
  30. TAKE A 10-MINUTE FOCUS BREAK AWAY FROM YOUR DESK
  31. JOURNAL ABOUT YOUR DAY
  32. CREATE OR UPDATE YOUR VISION BOARD
  33. SLEEP WITH YOUR PHONE OUT OF REACH
  34. WRITE DOWN A GOAL FOR A HABIT YOU WANT TO CREATE OR BREAK AND PUT IT IN A VISIBLE SPACE
  35. WORK OUT 3 TIMES
  36. TAKE A LONG BATH
  37. HAVE A MEATLESS MEAL FOR DINNER