NO TVFOR 1EVENINGCOMPLETEYOURSKINCAREROUTINEBEFORE BEDFOR 3+ NIGHTSSPEND20+MINUTESOUTSIDEFLOSSEVERYDAYSPEND 30+MINUTESON AHOBBYCOMPLETE A 5+ MINUTEBREATHING/MEDITATIONEXERCISETAKE A 10-MINUTEFOCUSBREAK AWAYFROM YOURDESKNO SOCIALMEDIA FOR1 EVENINGWALK10,000STEPS INA DAYEAT WITH NODISTRACTIONS(IE. TV,CELLPHONE,LAPTOP)STRETCHBEFOREBEDTURN OFFSCREENS 1HOURBEFOREBEDCOOK ANEWHEALTHYRECIPEDRINK 3LOFWATERIN A DAYDECLUTTERYOURCLOSETTAKE AYOGACLASSSLEEPWITH YOURPHONEOUT OFREACHRE-READONE OFYOURFAVOURITEBOOKSCREATE ORUPDATEYOURVISIONBOARDWRITE DOWN AGOAL FOR AHABIT YOU WANTTO CREATE ORBREAK AND PUTIT IN A VISIBLESPACEWORKOUT 3TIMESWAKE UPAN HOUREARLIERTHANNORMALMEAL PREPYOURLUNCHES ORDINNERS FORTHE WEEKEXERCISEOUTSIDE2+ TIMESNO-DESKLUNCHFOR 3+DAYSREAD 10+PAGES OFA BOOKFOR 3+NIGHTSADDGREENS TO1 MEALFOR 3+DAYSJOURNALABOUTYOURDAYTRY ANEWHEALTHYRECIPEHAVE AMEATLESSMEAL FORDINNERCOMPLETEAWORKOUTCLASSEAT A FULLBREAKFASTBEFOREOR WITHCOFFEEGET 8HOURSOFSLEEPTAKE ALONGBATHWEARSUNSCREENFOR 3+DAYSCATCHUP WITHA FRIENDSAYSOMETHINGNICE ABOUTYOURSELFNO TVFOR 1EVENINGCOMPLETEYOURSKINCAREROUTINEBEFORE BEDFOR 3+ NIGHTSSPEND20+MINUTESOUTSIDEFLOSSEVERYDAYSPEND 30+MINUTESON AHOBBYCOMPLETE A 5+ MINUTEBREATHING/MEDITATIONEXERCISETAKE A 10-MINUTEFOCUSBREAK AWAYFROM YOURDESKNO SOCIALMEDIA FOR1 EVENINGWALK10,000STEPS INA DAYEAT WITH NODISTRACTIONS(IE. TV,CELLPHONE,LAPTOP)STRETCHBEFOREBEDTURN OFFSCREENS 1HOURBEFOREBEDCOOK ANEWHEALTHYRECIPEDRINK 3LOFWATERIN A DAYDECLUTTERYOURCLOSETTAKE AYOGACLASSSLEEPWITH YOURPHONEOUT OFREACHRE-READONE OFYOURFAVOURITEBOOKSCREATE ORUPDATEYOURVISIONBOARDWRITE DOWN AGOAL FOR AHABIT YOU WANTTO CREATE ORBREAK AND PUTIT IN A VISIBLESPACEWORKOUT 3TIMESWAKE UPAN HOUREARLIERTHANNORMALMEAL PREPYOURLUNCHES ORDINNERS FORTHE WEEKEXERCISEOUTSIDE2+ TIMESNO-DESKLUNCHFOR 3+DAYSREAD 10+PAGES OFA BOOKFOR 3+NIGHTSADDGREENS TO1 MEALFOR 3+DAYSJOURNALABOUTYOURDAYTRY ANEWHEALTHYRECIPEHAVE AMEATLESSMEAL FORDINNERCOMPLETEAWORKOUTCLASSEAT A FULLBREAKFASTBEFOREOR WITHCOFFEEGET 8HOURSOFSLEEPTAKE ALONGBATHWEARSUNSCREENFOR 3+DAYSCATCHUP WITHA FRIENDSAYSOMETHINGNICE ABOUTYOURSELF

WELLNESS BINGO TEST - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NO TV FOR 1 EVENING
  2. COMPLETE YOUR SKINCARE ROUTINE BEFORE BED FOR 3+ NIGHTS
  3. SPEND 20+ MINUTES OUTSIDE
  4. FLOSS EVERY DAY
  5. SPEND 30+ MINUTES ON A HOBBY
  6. COMPLETE A 5+ MINUTE BREATHING/MEDITATION EXERCISE
  7. TAKE A 10-MINUTE FOCUS BREAK AWAY FROM YOUR DESK
  8. NO SOCIAL MEDIA FOR 1 EVENING
  9. WALK 10,000 STEPS IN A DAY
  10. EAT WITH NO DISTRACTIONS (IE. TV, CELLPHONE, LAPTOP)
  11. STRETCH BEFORE BED
  12. TURN OFF SCREENS 1 HOUR BEFORE BED
  13. COOK A NEW HEALTHY RECIPE
  14. DRINK 3L OF WATER IN A DAY
  15. DECLUTTER YOUR CLOSET
  16. TAKE A YOGA CLASS
  17. SLEEP WITH YOUR PHONE OUT OF REACH
  18. RE-READ ONE OF YOUR FAVOURITE BOOKS
  19. CREATE OR UPDATE YOUR VISION BOARD
  20. WRITE DOWN A GOAL FOR A HABIT YOU WANT TO CREATE OR BREAK AND PUT IT IN A VISIBLE SPACE
  21. WORK OUT 3 TIMES
  22. WAKE UP AN HOUR EARLIER THAN NORMAL
  23. MEAL PREP YOUR LUNCHES OR DINNERS FOR THE WEEK
  24. EXERCISE OUTSIDE 2+ TIMES
  25. NO-DESK LUNCH FOR 3+ DAYS
  26. READ 10+ PAGES OF A BOOK FOR 3+ NIGHTS
  27. ADD GREENS TO 1 MEAL FOR 3+ DAYS
  28. JOURNAL ABOUT YOUR DAY
  29. TRY A NEW HEALTHY RECIPE
  30. HAVE A MEATLESS MEAL FOR DINNER
  31. COMPLETE A WORKOUT CLASS
  32. EAT A FULL BREAKFAST BEFORE OR WITH COFFEE
  33. GET 8 HOURS OF SLEEP
  34. TAKE A LONG BATH
  35. WEAR SUNSCREEN FOR 3+ DAYS
  36. CATCH UP WITH A FRIEND
  37. SAY SOMETHING NICE ABOUT YOURSELF