ADDGREENS TO1 MEALFOR 3+DAYSCOMPLETEYOURSKINCAREROUTINEBEFORE BEDFOR 3+ NIGHTSWRITE DOWN AGOAL FOR AHABIT YOU WANTTO CREATE ORBREAK AND PUTIT IN A VISIBLESPACESPEND 30+MINUTESON AHOBBYWEARSUNSCREENFOR 3+DAYSDECLUTTERYOURCLOSETWORKOUT 3TIMESTAKE AYOGACLASSSPEND20+MINUTESOUTSIDEEAT WITH NODISTRACTIONS(IE. TV,CELLPHONE,LAPTOP)TAKE A 10-MINUTEFOCUSBREAK AWAYFROM YOURDESKCOOK ANEWHEALTHYRECIPETURN OFFSCREENS 1HOURBEFOREBEDFLOSSEVERYDAYDRINK 3LOFWATERIN A DAYSLEEPWITH YOURPHONEOUT OFREACHNO TVFOR 1EVENINGEAT A FULLBREAKFASTBEFOREOR WITHCOFFEEEXERCISEOUTSIDE2+ TIMESNO SOCIALMEDIA FOR1 EVENINGHAVE AMEATLESSMEAL FORDINNERCREATE ORUPDATEYOURVISIONBOARDJOURNALABOUTYOURDAYGET 8HOURSOFSLEEPCOMPLETEAWORKOUTCLASSSTRETCHBEFOREBEDWAKE UPAN HOUREARLIERTHANNORMALCOMPLETE A 5+ MINUTEBREATHING/MEDITATIONEXERCISETAKE ALONGBATHSAYSOMETHINGNICE ABOUTYOURSELFWALK10,000STEPS INA DAYCATCHUP WITHA FRIENDMEAL PREPYOURLUNCHES ORDINNERS FORTHE WEEKTRY ANEWHEALTHYRECIPENO-DESKLUNCHFOR 3+DAYSREAD 10+PAGES OFA BOOKFOR 3+NIGHTSRE-READONE OFYOURFAVOURITEBOOKSADDGREENS TO1 MEALFOR 3+DAYSCOMPLETEYOURSKINCAREROUTINEBEFORE BEDFOR 3+ NIGHTSWRITE DOWN AGOAL FOR AHABIT YOU WANTTO CREATE ORBREAK AND PUTIT IN A VISIBLESPACESPEND 30+MINUTESON AHOBBYWEARSUNSCREENFOR 3+DAYSDECLUTTERYOURCLOSETWORKOUT 3TIMESTAKE AYOGACLASSSPEND20+MINUTESOUTSIDEEAT WITH NODISTRACTIONS(IE. TV,CELLPHONE,LAPTOP)TAKE A 10-MINUTEFOCUSBREAK AWAYFROM YOURDESKCOOK ANEWHEALTHYRECIPETURN OFFSCREENS 1HOURBEFOREBEDFLOSSEVERYDAYDRINK 3LOFWATERIN A DAYSLEEPWITH YOURPHONEOUT OFREACHNO TVFOR 1EVENINGEAT A FULLBREAKFASTBEFOREOR WITHCOFFEEEXERCISEOUTSIDE2+ TIMESNO SOCIALMEDIA FOR1 EVENINGHAVE AMEATLESSMEAL FORDINNERCREATE ORUPDATEYOURVISIONBOARDJOURNALABOUTYOURDAYGET 8HOURSOFSLEEPCOMPLETEAWORKOUTCLASSSTRETCHBEFOREBEDWAKE UPAN HOUREARLIERTHANNORMALCOMPLETE A 5+ MINUTEBREATHING/MEDITATIONEXERCISETAKE ALONGBATHSAYSOMETHINGNICE ABOUTYOURSELFWALK10,000STEPS INA DAYCATCHUP WITHA FRIENDMEAL PREPYOURLUNCHES ORDINNERS FORTHE WEEKTRY ANEWHEALTHYRECIPENO-DESKLUNCHFOR 3+DAYSREAD 10+PAGES OFA BOOKFOR 3+NIGHTSRE-READONE OFYOURFAVOURITEBOOKS

WELLNESS BINGO TEST - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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