ADDGREENS TO1 MEALFOR 3+DAYSSPEND20+MINUTESOUTSIDETAKE ALONGBATHWEARSUNSCREENFOR 3+DAYSWALK10,000STEPS INA DAYTAKE A 10-MINUTEFOCUSBREAK AWAYFROM YOURDESKWRITE DOWN AGOAL FOR AHABIT YOU WANTTO CREATE ORBREAK AND PUTIT IN A VISIBLESPACETRY ANEWHEALTHYRECIPETURN OFFSCREENS 1HOURBEFOREBEDCATCHUP WITHA FRIENDRE-READONE OFYOURFAVOURITEBOOKSCOMPLETEYOURSKINCAREROUTINEBEFORE BEDFOR 3+ NIGHTSTAKE AYOGACLASSNO SOCIALMEDIA FOR1 EVENINGCREATE ORUPDATEYOURVISIONBOARDSPEND 30+MINUTESON AHOBBYDRINK 3LOFWATERIN A DAYSAYSOMETHINGNICE ABOUTYOURSELFHAVE AMEATLESSMEAL FORDINNERREAD 10+PAGES OFA BOOKFOR 3+NIGHTSSTRETCHBEFOREBEDCOOK ANEWHEALTHYRECIPENO-DESKLUNCHFOR 3+DAYSMEAL PREPYOURLUNCHES ORDINNERS FORTHE WEEKJOURNALABOUTYOURDAYFLOSSEVERYDAYCOMPLETE A 5+ MINUTEBREATHING/MEDITATIONEXERCISENO TVFOR 1EVENINGWAKE UPAN HOUREARLIERTHANNORMALEXERCISEOUTSIDE2+ TIMESCOMPLETEAWORKOUTCLASSSLEEPWITH YOURPHONEOUT OFREACHGET 8HOURSOFSLEEPDECLUTTERYOURCLOSETEAT A FULLBREAKFASTBEFOREOR WITHCOFFEEWORKOUT 3TIMESEAT WITH NODISTRACTIONS(IE. TV,CELLPHONE,LAPTOP)ADDGREENS TO1 MEALFOR 3+DAYSSPEND20+MINUTESOUTSIDETAKE ALONGBATHWEARSUNSCREENFOR 3+DAYSWALK10,000STEPS INA DAYTAKE A 10-MINUTEFOCUSBREAK AWAYFROM YOURDESKWRITE DOWN AGOAL FOR AHABIT YOU WANTTO CREATE ORBREAK AND PUTIT IN A VISIBLESPACETRY ANEWHEALTHYRECIPETURN OFFSCREENS 1HOURBEFOREBEDCATCHUP WITHA FRIENDRE-READONE OFYOURFAVOURITEBOOKSCOMPLETEYOURSKINCAREROUTINEBEFORE BEDFOR 3+ NIGHTSTAKE AYOGACLASSNO SOCIALMEDIA FOR1 EVENINGCREATE ORUPDATEYOURVISIONBOARDSPEND 30+MINUTESON AHOBBYDRINK 3LOFWATERIN A DAYSAYSOMETHINGNICE ABOUTYOURSELFHAVE AMEATLESSMEAL FORDINNERREAD 10+PAGES OFA BOOKFOR 3+NIGHTSSTRETCHBEFOREBEDCOOK ANEWHEALTHYRECIPENO-DESKLUNCHFOR 3+DAYSMEAL PREPYOURLUNCHES ORDINNERS FORTHE WEEKJOURNALABOUTYOURDAYFLOSSEVERYDAYCOMPLETE A 5+ MINUTEBREATHING/MEDITATIONEXERCISENO TVFOR 1EVENINGWAKE UPAN HOUREARLIERTHANNORMALEXERCISEOUTSIDE2+ TIMESCOMPLETEAWORKOUTCLASSSLEEPWITH YOURPHONEOUT OFREACHGET 8HOURSOFSLEEPDECLUTTERYOURCLOSETEAT A FULLBREAKFASTBEFOREOR WITHCOFFEEWORKOUT 3TIMESEAT WITH NODISTRACTIONS(IE. TV,CELLPHONE,LAPTOP)

WELLNESS BINGO TEST - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ADD GREENS TO 1 MEAL FOR 3+ DAYS
  2. SPEND 20+ MINUTES OUTSIDE
  3. TAKE A LONG BATH
  4. WEAR SUNSCREEN FOR 3+ DAYS
  5. WALK 10,000 STEPS IN A DAY
  6. TAKE A 10-MINUTE FOCUS BREAK AWAY FROM YOUR DESK
  7. WRITE DOWN A GOAL FOR A HABIT YOU WANT TO CREATE OR BREAK AND PUT IT IN A VISIBLE SPACE
  8. TRY A NEW HEALTHY RECIPE
  9. TURN OFF SCREENS 1 HOUR BEFORE BED
  10. CATCH UP WITH A FRIEND
  11. RE-READ ONE OF YOUR FAVOURITE BOOKS
  12. COMPLETE YOUR SKINCARE ROUTINE BEFORE BED FOR 3+ NIGHTS
  13. TAKE A YOGA CLASS
  14. NO SOCIAL MEDIA FOR 1 EVENING
  15. CREATE OR UPDATE YOUR VISION BOARD
  16. SPEND 30+ MINUTES ON A HOBBY
  17. DRINK 3L OF WATER IN A DAY
  18. SAY SOMETHING NICE ABOUT YOURSELF
  19. HAVE A MEATLESS MEAL FOR DINNER
  20. READ 10+ PAGES OF A BOOK FOR 3+ NIGHTS
  21. STRETCH BEFORE BED
  22. COOK A NEW HEALTHY RECIPE
  23. NO-DESK LUNCH FOR 3+ DAYS
  24. MEAL PREP YOUR LUNCHES OR DINNERS FOR THE WEEK
  25. JOURNAL ABOUT YOUR DAY
  26. FLOSS EVERY DAY
  27. COMPLETE A 5+ MINUTE BREATHING/MEDITATION EXERCISE
  28. NO TV FOR 1 EVENING
  29. WAKE UP AN HOUR EARLIER THAN NORMAL
  30. EXERCISE OUTSIDE 2+ TIMES
  31. COMPLETE A WORKOUT CLASS
  32. SLEEP WITH YOUR PHONE OUT OF REACH
  33. GET 8 HOURS OF SLEEP
  34. DECLUTTER YOUR CLOSET
  35. EAT A FULL BREAKFAST BEFORE OR WITH COFFEE
  36. WORK OUT 3 TIMES
  37. EAT WITH NO DISTRACTIONS (IE. TV, CELLPHONE, LAPTOP)