This bingo card has a free space and 37 words: TAKE A 10-MINUTE FOCUS BREAK AWAY FROM YOUR DESK, EAT A FULL BREAKFAST BEFORE OR WITH COFFEE, WAKE UP AN HOUR EARLIER THAN NORMAL, COMPLETE YOUR SKINCARE ROUTINE BEFORE BED FOR 3+ NIGHTS, NO SOCIAL MEDIA FOR 1 EVENING, COMPLETE A WORKOUT CLASS, WORK OUT 3 TIMES, COOK A NEW HEALTHY RECIPE, NO TV FOR 1 EVENING, SPEND 20+ MINUTES OUTSIDE, SAY SOMETHING NICE ABOUT YOURSELF, HAVE A MEATLESS MEAL FOR DINNER, DRINK 3L OF WATER IN A DAY, STRETCH BEFORE BED, SPEND 30+ MINUTES ON A HOBBY, GET 8 HOURS OF SLEEP, TURN OFF SCREENS 1 HOUR BEFORE BED, COMPLETE A 5+ MINUTE BREATHING/MEDITATION EXERCISE, ADD GREENS TO 1 MEAL FOR 3+ DAYS, WALK 10,000 STEPS IN A DAY, NO-DESK LUNCH FOR 3+ DAYS, FLOSS EVERY DAY, EXERCISE OUTSIDE 2+ TIMES, WEAR SUNSCREEN FOR 3+ DAYS, SLEEP WITH YOUR PHONE OUT OF REACH, TRY A NEW HEALTHY RECIPE, DECLUTTER YOUR CLOSET, CREATE OR UPDATE YOUR VISION BOARD, JOURNAL ABOUT YOUR DAY, TAKE A YOGA CLASS, TAKE A LONG BATH, CATCH UP WITH A FRIEND, MEAL PREP YOUR LUNCHES OR DINNERS FOR THE WEEK, EAT WITH NO DISTRACTIONS (IE. TV, CELLPHONE, LAPTOP), READ 10+ PAGES OF A BOOK FOR 3+ NIGHTS, WRITE DOWN A GOAL FOR A HABIT YOU WANT TO CREATE OR BREAK AND PUT IT IN A VISIBLE SPACE and RE-READ ONE OF YOUR FAVOURITE BOOKS.
LIVE WELL WORK WELL | LIVE WELL WORK WELL | Welcoming Wellness to Hickory City Schools | Nutrition BWELL | HEALTHY LIFESTYLE
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