Cut OutFastFoodReducescreen timeby 15% perdayStretchDailyStand Upand Move10 Timesper DayCut OutUnhealthySnacksDailyGratitudeListEat 2 Cupsof Fruit &Veggiesper DayDonateBloodWalk amin. 5000Steps perDayClimb 10ExtraFlights ofStairs/DayNoScreens 1HourBefore BedCut OutProcessedFoods For1 Meal/DayNoSnacksAfterDinner10 Min ofMeditationper DayFlosseverydayNo SoftDrinksRead fora Min. 10min perday 24 Sit-ups/Push-ups/Squats/Burpies perDay5 min/day toDeclutterWork orHome Space30 Min ofExercise orMovementper DayReduceCaffeineIntake by 1cup per day7 Hoursof Sleepper NightDon’t HittheSnoozeButtonDrink min.2L WaterBubly /DayCut OutFastFoodReducescreen timeby 15% perdayStretchDailyStand Upand Move10 Timesper DayCut OutUnhealthySnacksDailyGratitudeListEat 2 Cupsof Fruit &Veggiesper DayDonateBloodWalk amin. 5000Steps perDayClimb 10ExtraFlights ofStairs/DayNoScreens 1HourBefore BedCut OutProcessedFoods For1 Meal/DayNoSnacksAfterDinner10 Min ofMeditationper DayFlosseverydayNo SoftDrinksRead fora Min. 10min perday 24 Sit-ups/Push-ups/Squats/Burpies perDay5 min/day toDeclutterWork orHome Space30 Min ofExercise orMovementper DayReduceCaffeineIntake by 1cup per day7 Hoursof Sleepper NightDon’t HittheSnoozeButtonDrink min.2L WaterBubly /Day

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cut Out Fast Food
  2. Reduce screen time by 15% per day
  3. Stretch Daily
  4. Stand Up and Move 10 Times per Day
  5. Cut Out Unhealthy Snacks
  6. Daily Gratitude List
  7. Eat 2 Cups of Fruit & Veggies per Day
  8. Donate Blood
  9. Walk a min. 5000 Steps per Day
  10. Climb 10 Extra Flights of Stairs/Day
  11. No Screens 1 Hour Before Bed
  12. Cut Out Processed Foods For 1 Meal/Day
  13. No Snacks After Dinner
  14. 10 Min of Meditation per Day
  15. Floss every day
  16. No Soft Drinks
  17. Read for a Min. 10 min per day
  18. 24 Sit-ups/ Push-ups/ Squats/ Burpies per Day
  19. 5 min/day to Declutter Work or Home Space
  20. 30 Min of Exercise or Movement per Day
  21. Reduce Caffeine Intake by 1 cup per day
  22. 7 Hours of Sleep per Night
  23. Don’t Hit the Snooze Button
  24. Drink min. 2L Water Bubly / Day