30 Min ofExercise orMovementper DayNo SoftDrinksCut OutUnhealthySnacks7 Hoursof Sleepper NightNoSnacksAfterDinner10 Min ofMeditationper Day24 Sit-ups/Push-ups/Squats/Burpies perDayWalk amin. 5000Steps perDayDrink min.2L WaterBubly /DayEat 2 Cupsof Fruit &Veggiesper DayDailyGratitudeListStretchDailyReducescreen timeby 15% perdayCut OutProcessedFoods For1 Meal/DayDonateBloodNoScreens 1HourBefore BedDon’t HittheSnoozeButtonFlosseverydayRead fora Min. 10min perday ReduceCaffeineIntake by 1cup per dayClimb 10ExtraFlights ofStairs/DayStand Upand Move10 Timesper Day5 min/day toDeclutterWork orHome SpaceCut OutFastFood30 Min ofExercise orMovementper DayNo SoftDrinksCut OutUnhealthySnacks7 Hoursof Sleepper NightNoSnacksAfterDinner10 Min ofMeditationper Day24 Sit-ups/Push-ups/Squats/Burpies perDayWalk amin. 5000Steps perDayDrink min.2L WaterBubly /DayEat 2 Cupsof Fruit &Veggiesper DayDailyGratitudeListStretchDailyReducescreen timeby 15% perdayCut OutProcessedFoods For1 Meal/DayDonateBloodNoScreens 1HourBefore BedDon’t HittheSnoozeButtonFlosseverydayRead fora Min. 10min perday ReduceCaffeineIntake by 1cup per dayClimb 10ExtraFlights ofStairs/DayStand Upand Move10 Timesper Day5 min/day toDeclutterWork orHome SpaceCut OutFastFood

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Min of Exercise or Movement per Day
  2. No Soft Drinks
  3. Cut Out Unhealthy Snacks
  4. 7 Hours of Sleep per Night
  5. No Snacks After Dinner
  6. 10 Min of Meditation per Day
  7. 24 Sit-ups/ Push-ups/ Squats/ Burpies per Day
  8. Walk a min. 5000 Steps per Day
  9. Drink min. 2L Water Bubly / Day
  10. Eat 2 Cups of Fruit & Veggies per Day
  11. Daily Gratitude List
  12. Stretch Daily
  13. Reduce screen time by 15% per day
  14. Cut Out Processed Foods For 1 Meal/Day
  15. Donate Blood
  16. No Screens 1 Hour Before Bed
  17. Don’t Hit the Snooze Button
  18. Floss every day
  19. Read for a Min. 10 min per day
  20. Reduce Caffeine Intake by 1 cup per day
  21. Climb 10 Extra Flights of Stairs/Day
  22. Stand Up and Move 10 Times per Day
  23. 5 min/day to Declutter Work or Home Space
  24. Cut Out Fast Food