24 Sit-ups/ Push-ups/ Squats/ Burpies per Day 10 Min of Meditation per Day Drink min. 2L Water Bubly / Day Stand Up and Move 10 Times per Day Read for a Min. 10 min per day Don’t Hit the Snooze Button Floss every day Reduce Caffeine Intake by 1 cup per day Stretch Daily No Snacks After Dinner 7 Hours of Sleep per Night Reduce screen time by 15% per day Donate Blood Climb 10 Extra Flights of Stairs/Day 5 min/day to Declutter Work or Home Space No Soft Drinks Walk a min. 5000 Steps per Day Daily Gratitude List Eat 2 Cups of Fruit & Veggies per Day No Screens 1 Hour Before Bed Cut Out Processed Foods For 1 Meal/Day Cut Out Unhealthy Snacks Cut Out Fast Food 30 Min of Exercise or Movement per Day 24 Sit-ups/ Push-ups/ Squats/ Burpies per Day 10 Min of Meditation per Day Drink min. 2L Water Bubly / Day Stand Up and Move 10 Times per Day Read for a Min. 10 min per day Don’t Hit the Snooze Button Floss every day Reduce Caffeine Intake by 1 cup per day Stretch Daily No Snacks After Dinner 7 Hours of Sleep per Night Reduce screen time by 15% per day Donate Blood Climb 10 Extra Flights of Stairs/Day 5 min/day to Declutter Work or Home Space No Soft Drinks Walk a min. 5000 Steps per Day Daily Gratitude List Eat 2 Cups of Fruit & Veggies per Day No Screens 1 Hour Before Bed Cut Out Processed Foods For 1 Meal/Day Cut Out Unhealthy Snacks Cut Out Fast Food 30 Min of Exercise or Movement per Day
- Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
24 Sit-ups/ Push-ups/ Squats/ Burpies per Day
10 Min of Meditation per Day
Drink min. 2L Water Bubly / Day
Stand Up and Move 10 Times per Day
Read for a Min. 10 min per day
Don’t Hit the Snooze Button
Floss every day
Reduce Caffeine Intake by 1 cup per day
Stretch Daily
No Snacks After Dinner
7 Hours of Sleep per Night
Reduce screen time by 15% per day
Donate Blood
Climb 10 Extra Flights of Stairs/Day
5 min/day to Declutter Work or Home Space
No Soft Drinks
Walk a min. 5000 Steps per Day
Daily Gratitude List
Eat 2 Cups of Fruit & Veggies per Day
No Screens 1 Hour Before Bed
Cut Out Processed Foods For 1 Meal/Day
Cut Out Unhealthy Snacks
Cut Out Fast Food
30 Min of Exercise or Movement per Day