NoScreens 1HourBefore BedNo SoftDrinksClimb 10ExtraFlights ofStairs/DayStand Upand Move10 Timesper DayDon’t HittheSnoozeButtonDrink min.2L WaterBubly /DayEat 2 Cupsof Fruit &Veggiesper DayCut OutUnhealthySnacksCut OutProcessedFoods For1 Meal/Day5 min/day toDeclutterWork orHome SpaceReducescreen timeby 15% perdayStretchDailyWalk amin. 5000Steps perDayNoSnacksAfterDinnerDonateBlood10 Min ofMeditationper DayDailyGratitudeListReduceCaffeineIntake by 1cup per day24 Sit-ups/Push-ups/Squats/Burpies perDay7 Hoursof Sleepper Night30 Min ofExercise orMovementper DayFlosseverydayRead fora Min. 10min perday Cut OutFastFoodNoScreens 1HourBefore BedNo SoftDrinksClimb 10ExtraFlights ofStairs/DayStand Upand Move10 Timesper DayDon’t HittheSnoozeButtonDrink min.2L WaterBubly /DayEat 2 Cupsof Fruit &Veggiesper DayCut OutUnhealthySnacksCut OutProcessedFoods For1 Meal/Day5 min/day toDeclutterWork orHome SpaceReducescreen timeby 15% perdayStretchDailyWalk amin. 5000Steps perDayNoSnacksAfterDinnerDonateBlood10 Min ofMeditationper DayDailyGratitudeListReduceCaffeineIntake by 1cup per day24 Sit-ups/Push-ups/Squats/Burpies perDay7 Hoursof Sleepper Night30 Min ofExercise orMovementper DayFlosseverydayRead fora Min. 10min perday Cut OutFastFood

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No Screens 1 Hour Before Bed
  2. No Soft Drinks
  3. Climb 10 Extra Flights of Stairs/Day
  4. Stand Up and Move 10 Times per Day
  5. Don’t Hit the Snooze Button
  6. Drink min. 2L Water Bubly / Day
  7. Eat 2 Cups of Fruit & Veggies per Day
  8. Cut Out Unhealthy Snacks
  9. Cut Out Processed Foods For 1 Meal/Day
  10. 5 min/day to Declutter Work or Home Space
  11. Reduce screen time by 15% per day
  12. Stretch Daily
  13. Walk a min. 5000 Steps per Day
  14. No Snacks After Dinner
  15. Donate Blood
  16. 10 Min of Meditation per Day
  17. Daily Gratitude List
  18. Reduce Caffeine Intake by 1 cup per day
  19. 24 Sit-ups/ Push-ups/ Squats/ Burpies per Day
  20. 7 Hours of Sleep per Night
  21. 30 Min of Exercise or Movement per Day
  22. Floss every day
  23. Read for a Min. 10 min per day
  24. Cut Out Fast Food