24 Sit-ups/Push-ups/Squats/Burpies perDay10 Min ofMeditationper DayDrink min.2L WaterBubly /DayStand Upand Move10 Timesper DayRead fora Min. 10min perday Don’t HittheSnoozeButtonFlosseverydayReduceCaffeineIntake by 1cup per dayStretchDailyNoSnacksAfterDinner7 Hoursof Sleepper NightReducescreen timeby 15% perdayDonateBloodClimb 10ExtraFlights ofStairs/Day5 min/day toDeclutterWork orHome SpaceNo SoftDrinksWalk amin. 5000Steps perDayDailyGratitudeListEat 2 Cupsof Fruit &Veggiesper DayNoScreens 1HourBefore BedCut OutProcessedFoods For1 Meal/DayCut OutUnhealthySnacksCut OutFastFood30 Min ofExercise orMovementper Day24 Sit-ups/Push-ups/Squats/Burpies perDay10 Min ofMeditationper DayDrink min.2L WaterBubly /DayStand Upand Move10 Timesper DayRead fora Min. 10min perday Don’t HittheSnoozeButtonFlosseverydayReduceCaffeineIntake by 1cup per dayStretchDailyNoSnacksAfterDinner7 Hoursof Sleepper NightReducescreen timeby 15% perdayDonateBloodClimb 10ExtraFlights ofStairs/Day5 min/day toDeclutterWork orHome SpaceNo SoftDrinksWalk amin. 5000Steps perDayDailyGratitudeListEat 2 Cupsof Fruit &Veggiesper DayNoScreens 1HourBefore BedCut OutProcessedFoods For1 Meal/DayCut OutUnhealthySnacksCut OutFastFood30 Min ofExercise orMovementper Day

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 24 Sit-ups/ Push-ups/ Squats/ Burpies per Day
  2. 10 Min of Meditation per Day
  3. Drink min. 2L Water Bubly / Day
  4. Stand Up and Move 10 Times per Day
  5. Read for a Min. 10 min per day
  6. Don’t Hit the Snooze Button
  7. Floss every day
  8. Reduce Caffeine Intake by 1 cup per day
  9. Stretch Daily
  10. No Snacks After Dinner
  11. 7 Hours of Sleep per Night
  12. Reduce screen time by 15% per day
  13. Donate Blood
  14. Climb 10 Extra Flights of Stairs/Day
  15. 5 min/day to Declutter Work or Home Space
  16. No Soft Drinks
  17. Walk a min. 5000 Steps per Day
  18. Daily Gratitude List
  19. Eat 2 Cups of Fruit & Veggies per Day
  20. No Screens 1 Hour Before Bed
  21. Cut Out Processed Foods For 1 Meal/Day
  22. Cut Out Unhealthy Snacks
  23. Cut Out Fast Food
  24. 30 Min of Exercise or Movement per Day