ReduceCaffeineIntake by 1cup per dayWalk amin. 5000Steps perDayFlosseverydayCut OutFastFood24 Sit-ups/Push-ups/Squats/Burpies perDay30 Min ofExercise orMovementper DayNoScreens 1HourBefore Bed7 Hoursof Sleepper NightDrink min.2L WaterBubly /DayCut OutUnhealthySnacksCut OutProcessedFoods For1 Meal/DayDonateBloodRead fora Min. 10min perday No SoftDrinksNoSnacksAfterDinnerStand Upand Move10 Timesper DayReducescreen timeby 15% perdayClimb 10ExtraFlights ofStairs/Day10 Min ofMeditationper DayEat 2 Cupsof Fruit &Veggiesper Day5 min/day toDeclutterWork orHome SpaceStretchDailyDailyGratitudeListDon’t HittheSnoozeButtonReduceCaffeineIntake by 1cup per dayWalk amin. 5000Steps perDayFlosseverydayCut OutFastFood24 Sit-ups/Push-ups/Squats/Burpies perDay30 Min ofExercise orMovementper DayNoScreens 1HourBefore Bed7 Hoursof Sleepper NightDrink min.2L WaterBubly /DayCut OutUnhealthySnacksCut OutProcessedFoods For1 Meal/DayDonateBloodRead fora Min. 10min perday No SoftDrinksNoSnacksAfterDinnerStand Upand Move10 Timesper DayReducescreen timeby 15% perdayClimb 10ExtraFlights ofStairs/Day10 Min ofMeditationper DayEat 2 Cupsof Fruit &Veggiesper Day5 min/day toDeclutterWork orHome SpaceStretchDailyDailyGratitudeListDon’t HittheSnoozeButton

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduce Caffeine Intake by 1 cup per day
  2. Walk a min. 5000 Steps per Day
  3. Floss every day
  4. Cut Out Fast Food
  5. 24 Sit-ups/ Push-ups/ Squats/ Burpies per Day
  6. 30 Min of Exercise or Movement per Day
  7. No Screens 1 Hour Before Bed
  8. 7 Hours of Sleep per Night
  9. Drink min. 2L Water Bubly / Day
  10. Cut Out Unhealthy Snacks
  11. Cut Out Processed Foods For 1 Meal/Day
  12. Donate Blood
  13. Read for a Min. 10 min per day
  14. No Soft Drinks
  15. No Snacks After Dinner
  16. Stand Up and Move 10 Times per Day
  17. Reduce screen time by 15% per day
  18. Climb 10 Extra Flights of Stairs/Day
  19. 10 Min of Meditation per Day
  20. Eat 2 Cups of Fruit & Veggies per Day
  21. 5 min/day to Declutter Work or Home Space
  22. Stretch Daily
  23. Daily Gratitude List
  24. Don’t Hit the Snooze Button