Cut OutFastFoodStand Upand Move10 Timesper DayRead fora Min. 10min perday Cut OutUnhealthySnacks5 min/day toDeclutterWork orHome Space30 Min ofExercise orMovementper DayDailyGratitudeList24 Sit-ups/Push-ups/Squats/Burpies perDayNoScreens 1HourBefore Bed10 Min ofMeditationper DayDon’t HittheSnoozeButton7 Hoursof Sleepper NightReducescreen timeby 15% perdayFlosseverydayEat 2 Cupsof Fruit &Veggiesper DayStretchDailyDrink min.2L WaterBubly /DayCut OutProcessedFoods For1 Meal/DayWalk amin. 5000Steps perDayNoSnacksAfterDinnerClimb 10ExtraFlights ofStairs/DayReduceCaffeineIntake by 1cup per dayDonateBloodNo SoftDrinksCut OutFastFoodStand Upand Move10 Timesper DayRead fora Min. 10min perday Cut OutUnhealthySnacks5 min/day toDeclutterWork orHome Space30 Min ofExercise orMovementper DayDailyGratitudeList24 Sit-ups/Push-ups/Squats/Burpies perDayNoScreens 1HourBefore Bed10 Min ofMeditationper DayDon’t HittheSnoozeButton7 Hoursof Sleepper NightReducescreen timeby 15% perdayFlosseverydayEat 2 Cupsof Fruit &Veggiesper DayStretchDailyDrink min.2L WaterBubly /DayCut OutProcessedFoods For1 Meal/DayWalk amin. 5000Steps perDayNoSnacksAfterDinnerClimb 10ExtraFlights ofStairs/DayReduceCaffeineIntake by 1cup per dayDonateBloodNo SoftDrinks

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cut Out Fast Food
  2. Stand Up and Move 10 Times per Day
  3. Read for a Min. 10 min per day
  4. Cut Out Unhealthy Snacks
  5. 5 min/day to Declutter Work or Home Space
  6. 30 Min of Exercise or Movement per Day
  7. Daily Gratitude List
  8. 24 Sit-ups/ Push-ups/ Squats/ Burpies per Day
  9. No Screens 1 Hour Before Bed
  10. 10 Min of Meditation per Day
  11. Don’t Hit the Snooze Button
  12. 7 Hours of Sleep per Night
  13. Reduce screen time by 15% per day
  14. Floss every day
  15. Eat 2 Cups of Fruit & Veggies per Day
  16. Stretch Daily
  17. Drink min. 2L Water Bubly / Day
  18. Cut Out Processed Foods For 1 Meal/Day
  19. Walk a min. 5000 Steps per Day
  20. No Snacks After Dinner
  21. Climb 10 Extra Flights of Stairs/Day
  22. Reduce Caffeine Intake by 1 cup per day
  23. Donate Blood
  24. No Soft Drinks