ReduceCaffeineIntake by 1cup per dayDonateBloodEat 2 Cupsof Fruit &Veggiesper Day30 Min ofExercise orMovementper Day10 Min ofMeditationper DayReducescreen timeby 15% perdayNoScreens 1HourBefore BedDon’t HittheSnoozeButtonCut OutFastFood7 Hoursof Sleepper NightRead fora Min. 10min perday 5 min/day toDeclutterWork orHome SpaceDrink min.2L WaterBubly /DayStand Upand Move10 Timesper DayWalk amin. 5000Steps perDayNoSnacksAfterDinnerCut OutProcessedFoods For1 Meal/Day24 Sit-ups/Push-ups/Squats/Burpies perDayClimb 10ExtraFlights ofStairs/DayFlosseverydayNo SoftDrinksDailyGratitudeListCut OutUnhealthySnacksStretchDailyReduceCaffeineIntake by 1cup per dayDonateBloodEat 2 Cupsof Fruit &Veggiesper Day30 Min ofExercise orMovementper Day10 Min ofMeditationper DayReducescreen timeby 15% perdayNoScreens 1HourBefore BedDon’t HittheSnoozeButtonCut OutFastFood7 Hoursof Sleepper NightRead fora Min. 10min perday 5 min/day toDeclutterWork orHome SpaceDrink min.2L WaterBubly /DayStand Upand Move10 Timesper DayWalk amin. 5000Steps perDayNoSnacksAfterDinnerCut OutProcessedFoods For1 Meal/Day24 Sit-ups/Push-ups/Squats/Burpies perDayClimb 10ExtraFlights ofStairs/DayFlosseverydayNo SoftDrinksDailyGratitudeListCut OutUnhealthySnacksStretchDaily

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduce Caffeine Intake by 1 cup per day
  2. Donate Blood
  3. Eat 2 Cups of Fruit & Veggies per Day
  4. 30 Min of Exercise or Movement per Day
  5. 10 Min of Meditation per Day
  6. Reduce screen time by 15% per day
  7. No Screens 1 Hour Before Bed
  8. Don’t Hit the Snooze Button
  9. Cut Out Fast Food
  10. 7 Hours of Sleep per Night
  11. Read for a Min. 10 min per day
  12. 5 min/day to Declutter Work or Home Space
  13. Drink min. 2L Water Bubly / Day
  14. Stand Up and Move 10 Times per Day
  15. Walk a min. 5000 Steps per Day
  16. No Snacks After Dinner
  17. Cut Out Processed Foods For 1 Meal/Day
  18. 24 Sit-ups/ Push-ups/ Squats/ Burpies per Day
  19. Climb 10 Extra Flights of Stairs/Day
  20. Floss every day
  21. No Soft Drinks
  22. Daily Gratitude List
  23. Cut Out Unhealthy Snacks
  24. Stretch Daily