Walk amin. 5000Steps perDayStand Upand Move10 Timesper DayNoSnacksAfterDinnerReduceCaffeineIntake by 1cup per dayDrink min.2L WaterBubly /DayDon’t HittheSnoozeButton10 Min ofMeditationper Day24 Sit-ups/Push-ups/Squats/Burpies perDayDonateBloodEat 2 Cupsof Fruit &Veggiesper DayCut OutFastFoodCut OutProcessedFoods For1 Meal/Day5 min/day toDeclutterWork orHome SpaceRead fora Min. 10min perday No SoftDrinksNoScreens 1HourBefore BedClimb 10ExtraFlights ofStairs/Day30 Min ofExercise orMovementper DayStretchDaily7 Hoursof Sleepper NightReducescreen timeby 15% perdayCut OutUnhealthySnacksFlosseverydayDailyGratitudeListWalk amin. 5000Steps perDayStand Upand Move10 Timesper DayNoSnacksAfterDinnerReduceCaffeineIntake by 1cup per dayDrink min.2L WaterBubly /DayDon’t HittheSnoozeButton10 Min ofMeditationper Day24 Sit-ups/Push-ups/Squats/Burpies perDayDonateBloodEat 2 Cupsof Fruit &Veggiesper DayCut OutFastFoodCut OutProcessedFoods For1 Meal/Day5 min/day toDeclutterWork orHome SpaceRead fora Min. 10min perday No SoftDrinksNoScreens 1HourBefore BedClimb 10ExtraFlights ofStairs/Day30 Min ofExercise orMovementper DayStretchDaily7 Hoursof Sleepper NightReducescreen timeby 15% perdayCut OutUnhealthySnacksFlosseverydayDailyGratitudeList

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk a min. 5000 Steps per Day
  2. Stand Up and Move 10 Times per Day
  3. No Snacks After Dinner
  4. Reduce Caffeine Intake by 1 cup per day
  5. Drink min. 2L Water Bubly / Day
  6. Don’t Hit the Snooze Button
  7. 10 Min of Meditation per Day
  8. 24 Sit-ups/ Push-ups/ Squats/ Burpies per Day
  9. Donate Blood
  10. Eat 2 Cups of Fruit & Veggies per Day
  11. Cut Out Fast Food
  12. Cut Out Processed Foods For 1 Meal/Day
  13. 5 min/day to Declutter Work or Home Space
  14. Read for a Min. 10 min per day
  15. No Soft Drinks
  16. No Screens 1 Hour Before Bed
  17. Climb 10 Extra Flights of Stairs/Day
  18. 30 Min of Exercise or Movement per Day
  19. Stretch Daily
  20. 7 Hours of Sleep per Night
  21. Reduce screen time by 15% per day
  22. Cut Out Unhealthy Snacks
  23. Floss every day
  24. Daily Gratitude List