DonateBloodCut OutUnhealthySnacksStand Upand Move10 Timesper DayNoSnacksAfterDinner30 Min ofExercise orMovementper DayStretchDaily10 Min ofMeditationper DayReducescreen timeby 15% perdayDrink min.2L WaterBubly /DayClimb 10ExtraFlights ofStairs/DayWalk amin. 5000Steps perDayNo SoftDrinksRead fora Min. 10min perday 7 Hoursof Sleepper NightDailyGratitudeListDon’t HittheSnoozeButtonFlosseverydayCut OutFastFood5 min/day toDeclutterWork orHome Space24 Sit-ups/Push-ups/Squats/Burpies perDayEat 2 Cupsof Fruit &Veggiesper DayReduceCaffeineIntake by 1cup per dayNoScreens 1HourBefore BedCut OutProcessedFoods For1 Meal/DayDonateBloodCut OutUnhealthySnacksStand Upand Move10 Timesper DayNoSnacksAfterDinner30 Min ofExercise orMovementper DayStretchDaily10 Min ofMeditationper DayReducescreen timeby 15% perdayDrink min.2L WaterBubly /DayClimb 10ExtraFlights ofStairs/DayWalk amin. 5000Steps perDayNo SoftDrinksRead fora Min. 10min perday 7 Hoursof Sleepper NightDailyGratitudeListDon’t HittheSnoozeButtonFlosseverydayCut OutFastFood5 min/day toDeclutterWork orHome Space24 Sit-ups/Push-ups/Squats/Burpies perDayEat 2 Cupsof Fruit &Veggiesper DayReduceCaffeineIntake by 1cup per dayNoScreens 1HourBefore BedCut OutProcessedFoods For1 Meal/Day

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donate Blood
  2. Cut Out Unhealthy Snacks
  3. Stand Up and Move 10 Times per Day
  4. No Snacks After Dinner
  5. 30 Min of Exercise or Movement per Day
  6. Stretch Daily
  7. 10 Min of Meditation per Day
  8. Reduce screen time by 15% per day
  9. Drink min. 2L Water Bubly / Day
  10. Climb 10 Extra Flights of Stairs/Day
  11. Walk a min. 5000 Steps per Day
  12. No Soft Drinks
  13. Read for a Min. 10 min per day
  14. 7 Hours of Sleep per Night
  15. Daily Gratitude List
  16. Don’t Hit the Snooze Button
  17. Floss every day
  18. Cut Out Fast Food
  19. 5 min/day to Declutter Work or Home Space
  20. 24 Sit-ups/ Push-ups/ Squats/ Burpies per Day
  21. Eat 2 Cups of Fruit & Veggies per Day
  22. Reduce Caffeine Intake by 1 cup per day
  23. No Screens 1 Hour Before Bed
  24. Cut Out Processed Foods For 1 Meal/Day