Eat 2 Cupsof Fruit &Veggiesper DayDrink min.2L WaterBubly /DayWalk amin. 5000Steps perDayRead fora Min. 10min perday Cut OutFastFoodCut OutUnhealthySnacksStand Upand Move10 Timesper DayDailyGratitudeList5 min/day toDeclutterWork orHome SpaceCut OutProcessedFoods For1 Meal/DayStretchDaily30 Min ofExercise orMovementper DayFlosseverydayClimb 10ExtraFlights ofStairs/DayReducescreen timeby 15% perdayNo SoftDrinks24 Sit-ups/Push-ups/Squats/Burpies perDayNoSnacksAfterDinner7 Hoursof Sleepper NightDonateBloodNoScreens 1HourBefore Bed10 Min ofMeditationper DayReduceCaffeineIntake by 1cup per dayDon’t HittheSnoozeButtonEat 2 Cupsof Fruit &Veggiesper DayDrink min.2L WaterBubly /DayWalk amin. 5000Steps perDayRead fora Min. 10min perday Cut OutFastFoodCut OutUnhealthySnacksStand Upand Move10 Timesper DayDailyGratitudeList5 min/day toDeclutterWork orHome SpaceCut OutProcessedFoods For1 Meal/DayStretchDaily30 Min ofExercise orMovementper DayFlosseverydayClimb 10ExtraFlights ofStairs/DayReducescreen timeby 15% perdayNo SoftDrinks24 Sit-ups/Push-ups/Squats/Burpies perDayNoSnacksAfterDinner7 Hoursof Sleepper NightDonateBloodNoScreens 1HourBefore Bed10 Min ofMeditationper DayReduceCaffeineIntake by 1cup per dayDon’t HittheSnoozeButton

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 2 Cups of Fruit & Veggies per Day
  2. Drink min. 2L Water Bubly / Day
  3. Walk a min. 5000 Steps per Day
  4. Read for a Min. 10 min per day
  5. Cut Out Fast Food
  6. Cut Out Unhealthy Snacks
  7. Stand Up and Move 10 Times per Day
  8. Daily Gratitude List
  9. 5 min/day to Declutter Work or Home Space
  10. Cut Out Processed Foods For 1 Meal/Day
  11. Stretch Daily
  12. 30 Min of Exercise or Movement per Day
  13. Floss every day
  14. Climb 10 Extra Flights of Stairs/Day
  15. Reduce screen time by 15% per day
  16. No Soft Drinks
  17. 24 Sit-ups/ Push-ups/ Squats/ Burpies per Day
  18. No Snacks After Dinner
  19. 7 Hours of Sleep per Night
  20. Donate Blood
  21. No Screens 1 Hour Before Bed
  22. 10 Min of Meditation per Day
  23. Reduce Caffeine Intake by 1 cup per day
  24. Don’t Hit the Snooze Button