SleepRelaxmoreMaintaingoodhygieneDo whatmakesyou happyEliminatebadhabitsReadLearn todeal withstressKeepa diarySurroundyourselfwith goodpeopleValueyourselfTalk to apersonyou trustProtectyour selfesteemExerciseSelfcareYogaThinkpositiveSpendmoney onsomeoneelseDistractyourselfMeditateWalkoutsideListentomusicVolunteerPlay agameAvoidalcoholSleepRelaxmoreMaintaingoodhygieneDo whatmakesyou happyEliminatebadhabitsReadLearn todeal withstressKeepa diarySurroundyourselfwith goodpeopleValueyourselfTalk to apersonyou trustProtectyour selfesteemExerciseSelfcareYogaThinkpositiveSpendmoney onsomeoneelseDistractyourselfMeditateWalkoutsideListentomusicVolunteerPlay agameAvoidalcohol

Emotional Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep
  2. Relax more
  3. Maintain good hygiene
  4. Do what makes you happy
  5. Eliminate bad habits
  6. Read
  7. Learn to deal with stress
  8. Keep a diary
  9. Surround yourself with good people
  10. Value yourself
  11. Talk to a person you trust
  12. Protect your self esteem
  13. Exercise
  14. Self care
  15. Yoga
  16. Think positive
  17. Spend money on someone else
  18. Distract yourself
  19. Meditate
  20. Walk outside
  21. Listen to music
  22. Volunteer
  23. Play a game
  24. Avoid alcohol