RelaxmoreProtectyour selfesteemSurroundyourselfwith goodpeopleExerciseLearn todeal withstressMeditateVolunteerAvoidalcoholTalk to apersonyou trustThinkpositiveEliminatebadhabitsKeepa diarySleepValueyourselfYogaReadMaintaingoodhygieneSelfcareSpendmoney onsomeoneelseWalkoutsidePlay agameListentomusicDistractyourselfDo whatmakesyou happyRelaxmoreProtectyour selfesteemSurroundyourselfwith goodpeopleExerciseLearn todeal withstressMeditateVolunteerAvoidalcoholTalk to apersonyou trustThinkpositiveEliminatebadhabitsKeepa diarySleepValueyourselfYogaReadMaintaingoodhygieneSelfcareSpendmoney onsomeoneelseWalkoutsidePlay agameListentomusicDistractyourselfDo whatmakesyou happy

Emotional Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax more
  2. Protect your self esteem
  3. Surround yourself with good people
  4. Exercise
  5. Learn to deal with stress
  6. Meditate
  7. Volunteer
  8. Avoid alcohol
  9. Talk to a person you trust
  10. Think positive
  11. Eliminate bad habits
  12. Keep a diary
  13. Sleep
  14. Value yourself
  15. Yoga
  16. Read
  17. Maintain good hygiene
  18. Self care
  19. Spend money on someone else
  20. Walk outside
  21. Play a game
  22. Listen to music
  23. Distract yourself
  24. Do what makes you happy