Learn todeal withstressVolunteerDistractyourselfExercisePlay agameMaintaingoodhygieneAvoidalcoholEliminatebadhabitsYogaSelfcareWalkoutsideThinkpositiveSleepMeditateValueyourselfReadSurroundyourselfwith goodpeopleListentomusicTalk to apersonyou trustKeepa diaryRelaxmoreProtectyour selfesteemDo whatmakesyou happySpendmoney onsomeoneelseLearn todeal withstressVolunteerDistractyourselfExercisePlay agameMaintaingoodhygieneAvoidalcoholEliminatebadhabitsYogaSelfcareWalkoutsideThinkpositiveSleepMeditateValueyourselfReadSurroundyourselfwith goodpeopleListentomusicTalk to apersonyou trustKeepa diaryRelaxmoreProtectyour selfesteemDo whatmakesyou happySpendmoney onsomeoneelse

Emotional Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn to deal with stress
  2. Volunteer
  3. Distract yourself
  4. Exercise
  5. Play a game
  6. Maintain good hygiene
  7. Avoid alcohol
  8. Eliminate bad habits
  9. Yoga
  10. Self care
  11. Walk outside
  12. Think positive
  13. Sleep
  14. Meditate
  15. Value yourself
  16. Read
  17. Surround yourself with good people
  18. Listen to music
  19. Talk to a person you trust
  20. Keep a diary
  21. Relax more
  22. Protect your self esteem
  23. Do what makes you happy
  24. Spend money on someone else