MeditateTalk to apersonyou trustLearn todeal withstressKeepa diarySleepPlay agameDo whatmakesyou happyThinkpositiveSpendmoney onsomeoneelseRelaxmoreMaintaingoodhygieneVolunteerEliminatebadhabitsWalkoutsideListentomusicReadYogaDistractyourselfAvoidalcoholValueyourselfSelfcareExerciseSurroundyourselfwith goodpeopleProtectyour selfesteemMeditateTalk to apersonyou trustLearn todeal withstressKeepa diarySleepPlay agameDo whatmakesyou happyThinkpositiveSpendmoney onsomeoneelseRelaxmoreMaintaingoodhygieneVolunteerEliminatebadhabitsWalkoutsideListentomusicReadYogaDistractyourselfAvoidalcoholValueyourselfSelfcareExerciseSurroundyourselfwith goodpeopleProtectyour selfesteem

Emotional Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Talk to a person you trust
  3. Learn to deal with stress
  4. Keep a diary
  5. Sleep
  6. Play a game
  7. Do what makes you happy
  8. Think positive
  9. Spend money on someone else
  10. Relax more
  11. Maintain good hygiene
  12. Volunteer
  13. Eliminate bad habits
  14. Walk outside
  15. Listen to music
  16. Read
  17. Yoga
  18. Distract yourself
  19. Avoid alcohol
  20. Value yourself
  21. Self care
  22. Exercise
  23. Surround yourself with good people
  24. Protect your self esteem