Learn todeal withstressRelaxmoreMeditateDo whatmakesyou happyMaintaingoodhygienePlay agameProtectyour selfesteemSleepVolunteerEliminatebadhabitsDistractyourselfTalk to apersonyou trustKeepa diaryListentomusicSpendmoney onsomeoneelseWalkoutsideExerciseValueyourselfReadSelfcareAvoidalcoholYogaSurroundyourselfwith goodpeopleThinkpositiveLearn todeal withstressRelaxmoreMeditateDo whatmakesyou happyMaintaingoodhygienePlay agameProtectyour selfesteemSleepVolunteerEliminatebadhabitsDistractyourselfTalk to apersonyou trustKeepa diaryListentomusicSpendmoney onsomeoneelseWalkoutsideExerciseValueyourselfReadSelfcareAvoidalcoholYogaSurroundyourselfwith goodpeopleThinkpositive

Emotional Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn to deal with stress
  2. Relax more
  3. Meditate
  4. Do what makes you happy
  5. Maintain good hygiene
  6. Play a game
  7. Protect your self esteem
  8. Sleep
  9. Volunteer
  10. Eliminate bad habits
  11. Distract yourself
  12. Talk to a person you trust
  13. Keep a diary
  14. Listen to music
  15. Spend money on someone else
  16. Walk outside
  17. Exercise
  18. Value yourself
  19. Read
  20. Self care
  21. Avoid alcohol
  22. Yoga
  23. Surround yourself with good people
  24. Think positive