MeditateProtectyour selfesteemLearn todeal withstressListentomusicDo whatmakesyou happyEliminatebadhabitsThinkpositiveDistractyourselfRelaxmoreWalkoutsideTalk to apersonyou trustExerciseSelfcareReadKeepa diarySpendmoney onsomeoneelsePlay agameAvoidalcoholValueyourselfMaintaingoodhygieneSleepVolunteerYogaSurroundyourselfwith goodpeopleMeditateProtectyour selfesteemLearn todeal withstressListentomusicDo whatmakesyou happyEliminatebadhabitsThinkpositiveDistractyourselfRelaxmoreWalkoutsideTalk to apersonyou trustExerciseSelfcareReadKeepa diarySpendmoney onsomeoneelsePlay agameAvoidalcoholValueyourselfMaintaingoodhygieneSleepVolunteerYogaSurroundyourselfwith goodpeople

Emotional Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Protect your self esteem
  3. Learn to deal with stress
  4. Listen to music
  5. Do what makes you happy
  6. Eliminate bad habits
  7. Think positive
  8. Distract yourself
  9. Relax more
  10. Walk outside
  11. Talk to a person you trust
  12. Exercise
  13. Self care
  14. Read
  15. Keep a diary
  16. Spend money on someone else
  17. Play a game
  18. Avoid alcohol
  19. Value yourself
  20. Maintain good hygiene
  21. Sleep
  22. Volunteer
  23. Yoga
  24. Surround yourself with good people