ReadProtectyour selfesteemYogaSurroundyourselfwith goodpeopleValueyourselfListentomusicLearn todeal withstressAvoidalcoholTalk to apersonyou trustExerciseMeditateDo whatmakesyou happyThinkpositiveRelaxmoreSpendmoney onsomeoneelseVolunteerSleepEliminatebadhabitsWalkoutsideSelfcareDistractyourselfKeepa diaryMaintaingoodhygienePlay agameReadProtectyour selfesteemYogaSurroundyourselfwith goodpeopleValueyourselfListentomusicLearn todeal withstressAvoidalcoholTalk to apersonyou trustExerciseMeditateDo whatmakesyou happyThinkpositiveRelaxmoreSpendmoney onsomeoneelseVolunteerSleepEliminatebadhabitsWalkoutsideSelfcareDistractyourselfKeepa diaryMaintaingoodhygienePlay agame

Emotional Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Protect your self esteem
  3. Yoga
  4. Surround yourself with good people
  5. Value yourself
  6. Listen to music
  7. Learn to deal with stress
  8. Avoid alcohol
  9. Talk to a person you trust
  10. Exercise
  11. Meditate
  12. Do what makes you happy
  13. Think positive
  14. Relax more
  15. Spend money on someone else
  16. Volunteer
  17. Sleep
  18. Eliminate bad habits
  19. Walk outside
  20. Self care
  21. Distract yourself
  22. Keep a diary
  23. Maintain good hygiene
  24. Play a game