Keepa diarySelfcareAvoidalcoholSurroundyourselfwith goodpeopleReadThinkpositiveDo whatmakesyou happyRelaxmoreWalkoutsideValueyourselfVolunteerSpendmoney onsomeoneelsePlay agameSleepLearn todeal withstressProtectyour selfesteemMaintaingoodhygieneDistractyourselfYogaTalk to apersonyou trustEliminatebadhabitsMeditateExerciseListentomusicKeepa diarySelfcareAvoidalcoholSurroundyourselfwith goodpeopleReadThinkpositiveDo whatmakesyou happyRelaxmoreWalkoutsideValueyourselfVolunteerSpendmoney onsomeoneelsePlay agameSleepLearn todeal withstressProtectyour selfesteemMaintaingoodhygieneDistractyourselfYogaTalk to apersonyou trustEliminatebadhabitsMeditateExerciseListentomusic

Emotional Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a diary
  2. Self care
  3. Avoid alcohol
  4. Surround yourself with good people
  5. Read
  6. Think positive
  7. Do what makes you happy
  8. Relax more
  9. Walk outside
  10. Value yourself
  11. Volunteer
  12. Spend money on someone else
  13. Play a game
  14. Sleep
  15. Learn to deal with stress
  16. Protect your self esteem
  17. Maintain good hygiene
  18. Distract yourself
  19. Yoga
  20. Talk to a person you trust
  21. Eliminate bad habits
  22. Meditate
  23. Exercise
  24. Listen to music