ExerciseThinkpositiveVolunteerSpendmoney onsomeoneelseYogaSleepSelfcareProtectyour selfesteemMeditateEliminatebadhabitsPlay agameLearn todeal withstressSurroundyourselfwith goodpeopleWalkoutsideAvoidalcoholListentomusicRelaxmoreDo whatmakesyou happyMaintaingoodhygieneReadValueyourselfTalk to apersonyou trustKeepa diaryDistractyourselfExerciseThinkpositiveVolunteerSpendmoney onsomeoneelseYogaSleepSelfcareProtectyour selfesteemMeditateEliminatebadhabitsPlay agameLearn todeal withstressSurroundyourselfwith goodpeopleWalkoutsideAvoidalcoholListentomusicRelaxmoreDo whatmakesyou happyMaintaingoodhygieneReadValueyourselfTalk to apersonyou trustKeepa diaryDistractyourself

Emotional Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Think positive
  3. Volunteer
  4. Spend money on someone else
  5. Yoga
  6. Sleep
  7. Self care
  8. Protect your self esteem
  9. Meditate
  10. Eliminate bad habits
  11. Play a game
  12. Learn to deal with stress
  13. Surround yourself with good people
  14. Walk outside
  15. Avoid alcohol
  16. Listen to music
  17. Relax more
  18. Do what makes you happy
  19. Maintain good hygiene
  20. Read
  21. Value yourself
  22. Talk to a person you trust
  23. Keep a diary
  24. Distract yourself