Protectyour selfesteemVolunteerSelfcareThinkpositivePlay agameAvoidalcoholListentomusicYogaSleepWalkoutsideDistractyourselfExerciseKeepa diaryEliminatebadhabitsRelaxmoreMaintaingoodhygieneLearn todeal withstressSpendmoney onsomeoneelseTalk to apersonyou trustSurroundyourselfwith goodpeopleReadValueyourselfDo whatmakesyou happyMeditateProtectyour selfesteemVolunteerSelfcareThinkpositivePlay agameAvoidalcoholListentomusicYogaSleepWalkoutsideDistractyourselfExerciseKeepa diaryEliminatebadhabitsRelaxmoreMaintaingoodhygieneLearn todeal withstressSpendmoney onsomeoneelseTalk to apersonyou trustSurroundyourselfwith goodpeopleReadValueyourselfDo whatmakesyou happyMeditate

Emotional Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Protect your self esteem
  2. Volunteer
  3. Self care
  4. Think positive
  5. Play a game
  6. Avoid alcohol
  7. Listen to music
  8. Yoga
  9. Sleep
  10. Walk outside
  11. Distract yourself
  12. Exercise
  13. Keep a diary
  14. Eliminate bad habits
  15. Relax more
  16. Maintain good hygiene
  17. Learn to deal with stress
  18. Spend money on someone else
  19. Talk to a person you trust
  20. Surround yourself with good people
  21. Read
  22. Value yourself
  23. Do what makes you happy
  24. Meditate