VolunteerTalk to apersonyou trustDo whatmakesyou happyRelaxmoreEliminatebadhabitsSleepMeditateProtectyour selfesteemSurroundyourselfwith goodpeopleDistractyourselfKeepa diaryExerciseWalkoutsideThinkpositiveReadPlay agameSelfcareListentomusicValueyourselfMaintaingoodhygieneAvoidalcoholYogaSpendmoney onsomeoneelseLearn todeal withstressVolunteerTalk to apersonyou trustDo whatmakesyou happyRelaxmoreEliminatebadhabitsSleepMeditateProtectyour selfesteemSurroundyourselfwith goodpeopleDistractyourselfKeepa diaryExerciseWalkoutsideThinkpositiveReadPlay agameSelfcareListentomusicValueyourselfMaintaingoodhygieneAvoidalcoholYogaSpendmoney onsomeoneelseLearn todeal withstress

Emotional Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer
  2. Talk to a person you trust
  3. Do what makes you happy
  4. Relax more
  5. Eliminate bad habits
  6. Sleep
  7. Meditate
  8. Protect your self esteem
  9. Surround yourself with good people
  10. Distract yourself
  11. Keep a diary
  12. Exercise
  13. Walk outside
  14. Think positive
  15. Read
  16. Play a game
  17. Self care
  18. Listen to music
  19. Value yourself
  20. Maintain good hygiene
  21. Avoid alcohol
  22. Yoga
  23. Spend money on someone else
  24. Learn to deal with stress