SelfcareSurroundyourselfwith goodpeopleSpendmoney onsomeoneelseReadSleepListentomusicThinkpositivePlay agameYogaMeditateProtectyour selfesteemDistractyourselfVolunteerAvoidalcoholLearn todeal withstressRelaxmoreDo whatmakesyou happyWalkoutsideExerciseKeepa diaryTalk to apersonyou trustEliminatebadhabitsValueyourselfMaintaingoodhygieneSelfcareSurroundyourselfwith goodpeopleSpendmoney onsomeoneelseReadSleepListentomusicThinkpositivePlay agameYogaMeditateProtectyour selfesteemDistractyourselfVolunteerAvoidalcoholLearn todeal withstressRelaxmoreDo whatmakesyou happyWalkoutsideExerciseKeepa diaryTalk to apersonyou trustEliminatebadhabitsValueyourselfMaintaingoodhygiene

Emotional Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self care
  2. Surround yourself with good people
  3. Spend money on someone else
  4. Read
  5. Sleep
  6. Listen to music
  7. Think positive
  8. Play a game
  9. Yoga
  10. Meditate
  11. Protect your self esteem
  12. Distract yourself
  13. Volunteer
  14. Avoid alcohol
  15. Learn to deal with stress
  16. Relax more
  17. Do what makes you happy
  18. Walk outside
  19. Exercise
  20. Keep a diary
  21. Talk to a person you trust
  22. Eliminate bad habits
  23. Value yourself
  24. Maintain good hygiene