Surroundyourselfwith goodpeopleDo whatmakesyou happyKeepa diaryReadVolunteerDistractyourselfLearn todeal withstressThinkpositiveTalk to apersonyou trustPlay agameListentomusicProtectyour selfesteemEliminatebadhabitsYogaMeditateWalkoutsideRelaxmoreSpendmoney onsomeoneelseAvoidalcoholValueyourselfSleepMaintaingoodhygieneSelfcareExerciseSurroundyourselfwith goodpeopleDo whatmakesyou happyKeepa diaryReadVolunteerDistractyourselfLearn todeal withstressThinkpositiveTalk to apersonyou trustPlay agameListentomusicProtectyour selfesteemEliminatebadhabitsYogaMeditateWalkoutsideRelaxmoreSpendmoney onsomeoneelseAvoidalcoholValueyourselfSleepMaintaingoodhygieneSelfcareExercise

Emotional Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Surround yourself with good people
  2. Do what makes you happy
  3. Keep a diary
  4. Read
  5. Volunteer
  6. Distract yourself
  7. Learn to deal with stress
  8. Think positive
  9. Talk to a person you trust
  10. Play a game
  11. Listen to music
  12. Protect your self esteem
  13. Eliminate bad habits
  14. Yoga
  15. Meditate
  16. Walk outside
  17. Relax more
  18. Spend money on someone else
  19. Avoid alcohol
  20. Value yourself
  21. Sleep
  22. Maintain good hygiene
  23. Self care
  24. Exercise