SelfcareDo whatmakesyou happyRelaxmoreThinkpositiveMeditateValueyourselfAvoidalcoholLearn todeal withstressSurroundyourselfwith goodpeopleReadYogaVolunteerKeepa diarySpendmoney onsomeoneelseTalk to apersonyou trustEliminatebadhabitsProtectyour selfesteemSleepDistractyourselfWalkoutsidePlay agameExerciseMaintaingoodhygieneListentomusicSelfcareDo whatmakesyou happyRelaxmoreThinkpositiveMeditateValueyourselfAvoidalcoholLearn todeal withstressSurroundyourselfwith goodpeopleReadYogaVolunteerKeepa diarySpendmoney onsomeoneelseTalk to apersonyou trustEliminatebadhabitsProtectyour selfesteemSleepDistractyourselfWalkoutsidePlay agameExerciseMaintaingoodhygieneListentomusic

Emotional Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self care
  2. Do what makes you happy
  3. Relax more
  4. Think positive
  5. Meditate
  6. Value yourself
  7. Avoid alcohol
  8. Learn to deal with stress
  9. Surround yourself with good people
  10. Read
  11. Yoga
  12. Volunteer
  13. Keep a diary
  14. Spend money on someone else
  15. Talk to a person you trust
  16. Eliminate bad habits
  17. Protect your self esteem
  18. Sleep
  19. Distract yourself
  20. Walk outside
  21. Play a game
  22. Exercise
  23. Maintain good hygiene
  24. Listen to music