Keep sodiumconsumptionunder 5grams todayPlan a day togo meatlessthis week(Substitute withplant protein!)Callsomeonewho makesyou feelrelaxedAttend acampus recworkoutclassSpend atleast 20minutes inthe sunComplete aworkoutwith intervaltrainingResearch 3health risksassociatedwith vapingPick up a copyof the campusrec workoutclass schedule(available in therec center lobby)Spend 30minutes doinga relaxinghobby oractivitySpend 10minutesjournalingabout thingsyou're gratefulforSet 3 fitnessgoals tomeet by theend of themonthSchedule anoutdooractivity withfriends orfamilyLearn anew deepbreathingtechniqueIncorporatestretchbreaks intoyour dayPlan youreveningroutine topromoterelaxationWatch amovie thatwill makeyou laughout loudSpendqualitytime witha friendCalculate youroptimal waterintake (0.5 ozper lb. of bodyweight)Invite afriend toworkouttogetherStand forhalf of thetime you areworkingtodayRepost any ofJagFit’s hearthealth relatedInstagramposts on yourstoryConsumeno sugarConsumeat least 25grams offiberFind a quotethatmotivatesyou to stayactiveSet 3 fitnessgoals tomeet by theend of theyearWorkouttoday witha focus oncardioCreate ameal planfocused onheart healthDownloada fitnessapp to trythis weekResearchand compilea list of 10heart-healthyfoodsIncorporatenuts, avocado,dark chocolate,or green teainto a snack ormeal todaySleep for7-9 hourstonightTry anunsweetened/lightlysweetened tea orcoffee todayCheckyourbloodpressureNoprocessedfoodtodayPark fartheraway from yourdestination andwalk the extradistanceFree!Watch acooking showhighlightingheart-healthyrecipesLeave a positiveaffirmation noteon your bathroommirror forencouragementthis weekMeditate for10 minutesto reducestressJournal yourconsumptiontoday(calories,fats, etc.)Listen to apodcastaboutmindfulnessKeep sodiumconsumptionunder 5grams todayPlan a day togo meatlessthis week(Substitute withplant protein!)Callsomeonewho makesyou feelrelaxedAttend acampus recworkoutclassSpend atleast 20minutes inthe sunComplete aworkoutwith intervaltrainingResearch 3health risksassociatedwith vapingPick up a copyof the campusrec workoutclass schedule(available in therec center lobby)Spend 30minutes doinga relaxinghobby oractivitySpend 10minutesjournalingabout thingsyou're gratefulforSet 3 fitnessgoals tomeet by theend of themonthSchedule anoutdooractivity withfriends orfamilyLearn anew deepbreathingtechniqueIncorporatestretchbreaks intoyour dayPlan youreveningroutine topromoterelaxationWatch amovie thatwill makeyou laughout loudSpendqualitytime witha friendCalculate youroptimal waterintake (0.5 ozper lb. of bodyweight)Invite afriend toworkouttogetherStand forhalf of thetime you areworkingtodayRepost any ofJagFit’s hearthealth relatedInstagramposts on yourstoryConsumeno sugarConsumeat least 25grams offiberFind a quotethatmotivatesyou to stayactiveSet 3 fitnessgoals tomeet by theend of theyearWorkouttoday witha focus oncardioCreate ameal planfocused onheart healthDownloada fitnessapp to trythis weekResearchand compilea list of 10heart-healthyfoodsIncorporatenuts, avocado,dark chocolate,or green teainto a snack ormeal todaySleep for7-9 hourstonightTry anunsweetened/lightlysweetened tea orcoffee todayCheckyourbloodpressureNoprocessedfoodtodayPark fartheraway from yourdestination andwalk the extradistanceFree!Watch acooking showhighlightingheart-healthyrecipesLeave a positiveaffirmation noteon your bathroommirror forencouragementthis weekMeditate for10 minutesto reducestressJournal yourconsumptiontoday(calories,fats, etc.)Listen to apodcastaboutmindfulness

Heart Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep sodium consumption under 5 grams today
  2. Plan a day to go meatless this week (Substitute with plant protein!)
  3. Call someone who makes you feel relaxed
  4. Attend a campus rec workout class
  5. Spend at least 20 minutes in the sun
  6. Complete a workout with interval training
  7. Research 3 health risks associated with vaping
  8. Pick up a copy of the campus rec workout class schedule (available in the rec center lobby)
  9. Spend 30 minutes doing a relaxing hobby or activity
  10. Spend 10 minutes journaling about things you're grateful for
  11. Set 3 fitness goals to meet by the end of the month
  12. Schedule an outdoor activity with friends or family
  13. Learn a new deep breathing technique
  14. Incorporate stretch breaks into your day
  15. Plan your evening routine to promote relaxation
  16. Watch a movie that will make you laugh out loud
  17. Spend quality time with a friend
  18. Calculate your optimal water intake (0.5 oz per lb. of body weight)
  19. Invite a friend to workout together
  20. Stand for half of the time you are working today
  21. Repost any of JagFit’s heart health related Instagram posts on your story
  22. Consume no sugar
  23. Consume at least 25 grams of fiber
  24. Find a quote that motivates you to stay active
  25. Set 3 fitness goals to meet by the end of the year
  26. Workout today with a focus on cardio
  27. Create a meal plan focused on heart health
  28. Download a fitness app to try this week
  29. Research and compile a list of 10 heart-healthy foods
  30. Incorporate nuts, avocado, dark chocolate, or green tea into a snack or meal today
  31. Sleep for 7-9 hours tonight
  32. Try an unsweetened/lightly sweetened tea or coffee today
  33. Check your blood pressure
  34. No processed food today
  35. Park farther away from your destination and walk the extra distance
  36. Free!
  37. Watch a cooking show highlighting heart-healthy recipes
  38. Leave a positive affirmation note on your bathroom mirror for encouragement this week
  39. Meditate for 10 minutes to reduce stress
  40. Journal your consumption today (calories, fats, etc.)
  41. Listen to a podcast about mindfulness