(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Keep sodium consumption under 5 grams today
Plan a day to go meatless this week (Substitute with plant protein!)
Call someone who makes you feel relaxed
Attend a campus rec workout class
Spend at least 20 minutes in the sun
Complete a workout with interval training
Research 3 health risks associated with vaping
Pick up a copy of the campus rec workout class schedule (available in the rec center lobby)
Spend 30 minutes doing a relaxing hobby or activity
Spend 10 minutes journaling about things you're grateful for
Set 3 fitness goals to meet by the end of the month
Schedule an outdoor activity with friends or family
Learn a new deep breathing technique
Incorporate stretch breaks into your day
Plan your evening routine to promote relaxation
Watch a movie that will make you laugh out loud
Spend quality time with a friend
Calculate your optimal water intake (0.5 oz per lb. of body weight)
Invite a friend to workout together
Stand for half of the time you are working today
Repost any of JagFit’s heart health related Instagram posts on your story
Consume no sugar
Consume at least 25 grams of fiber
Find a quote that motivates you to stay active
Set 3 fitness goals to meet by the end of the year
Workout today with a focus on cardio
Create a meal plan focused on heart health
Download a fitness app to try this week
Research and compile a list of 10 heart-healthy foods
Incorporate nuts, avocado, dark chocolate, or green tea into a snack or meal today
Sleep for 7-9 hours tonight
Try an unsweetened/lightly sweetened tea or coffee today
Check your blood pressure
No processed food today
Park farther away from your destination and walk the extra distance
Free!
Watch a cooking show highlighting heart-healthy recipes
Leave a positive affirmation note on your bathroom mirror for encouragement this week
Meditate for 10 minutes to reduce stress
Journal your consumption today (calories, fats, etc.)