Try anunsweetened/lightlysweetened tea orcoffee todaySpend 10minutesjournalingabout thingsyou're gratefulforPlan youreveningroutine topromoterelaxationSet 3 fitnessgoals tomeet by theend of theyearPark fartheraway from yourdestination andwalk the extradistanceSleep for7-9 hourstonightKeep sodiumconsumptionunder 5grams todaySet 3 fitnessgoals tomeet by theend of themonthConsumeat least 25grams offiberAttend acampus recworkoutclassIncorporatestretchbreaks intoyour daySpendqualitytime witha friendSchedule anoutdooractivity withfriends orfamilyNoprocessedfoodtodayResearchand compilea list of 10heart-healthyfoodsWatch acooking showhighlightingheart-healthyrecipesMeditate for10 minutesto reducestressFind a quotethatmotivatesyou to stayactiveDownloada fitnessapp to trythis weekWorkouttoday witha focus oncardioCheckyourbloodpressureCreate ameal planfocused onheart healthSpend 30minutes doinga relaxinghobby oractivityConsumeno sugarListen to apodcastaboutmindfulnessCallsomeonewho makesyou feelrelaxedResearch 3health risksassociatedwith vapingRepost any ofJagFit’s hearthealth relatedInstagramposts on yourstoryPlan a day togo meatlessthis week(Substitute withplant protein!)Incorporatenuts, avocado,dark chocolate,or green teainto a snack ormeal todayLearn anew deepbreathingtechniqueFree!Stand forhalf of thetime you areworkingtodayWatch amovie thatwill makeyou laughout loudPick up a copyof the campusrec workoutclass schedule(available in therec center lobby)Journal yourconsumptiontoday(calories,fats, etc.)Calculate youroptimal waterintake (0.5 ozper lb. of bodyweight)Spend atleast 20minutes inthe sunInvite afriend toworkouttogetherLeave a positiveaffirmation noteon your bathroommirror forencouragementthis weekComplete aworkoutwith intervaltrainingTry anunsweetened/lightlysweetened tea orcoffee todaySpend 10minutesjournalingabout thingsyou're gratefulforPlan youreveningroutine topromoterelaxationSet 3 fitnessgoals tomeet by theend of theyearPark fartheraway from yourdestination andwalk the extradistanceSleep for7-9 hourstonightKeep sodiumconsumptionunder 5grams todaySet 3 fitnessgoals tomeet by theend of themonthConsumeat least 25grams offiberAttend acampus recworkoutclassIncorporatestretchbreaks intoyour daySpendqualitytime witha friendSchedule anoutdooractivity withfriends orfamilyNoprocessedfoodtodayResearchand compilea list of 10heart-healthyfoodsWatch acooking showhighlightingheart-healthyrecipesMeditate for10 minutesto reducestressFind a quotethatmotivatesyou to stayactiveDownloada fitnessapp to trythis weekWorkouttoday witha focus oncardioCheckyourbloodpressureCreate ameal planfocused onheart healthSpend 30minutes doinga relaxinghobby oractivityConsumeno sugarListen to apodcastaboutmindfulnessCallsomeonewho makesyou feelrelaxedResearch 3health risksassociatedwith vapingRepost any ofJagFit’s hearthealth relatedInstagramposts on yourstoryPlan a day togo meatlessthis week(Substitute withplant protein!)Incorporatenuts, avocado,dark chocolate,or green teainto a snack ormeal todayLearn anew deepbreathingtechniqueFree!Stand forhalf of thetime you areworkingtodayWatch amovie thatwill makeyou laughout loudPick up a copyof the campusrec workoutclass schedule(available in therec center lobby)Journal yourconsumptiontoday(calories,fats, etc.)Calculate youroptimal waterintake (0.5 ozper lb. of bodyweight)Spend atleast 20minutes inthe sunInvite afriend toworkouttogetherLeave a positiveaffirmation noteon your bathroommirror forencouragementthis weekComplete aworkoutwith intervaltraining

Heart Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try an unsweetened/lightly sweetened tea or coffee today
  2. Spend 10 minutes journaling about things you're grateful for
  3. Plan your evening routine to promote relaxation
  4. Set 3 fitness goals to meet by the end of the year
  5. Park farther away from your destination and walk the extra distance
  6. Sleep for 7-9 hours tonight
  7. Keep sodium consumption under 5 grams today
  8. Set 3 fitness goals to meet by the end of the month
  9. Consume at least 25 grams of fiber
  10. Attend a campus rec workout class
  11. Incorporate stretch breaks into your day
  12. Spend quality time with a friend
  13. Schedule an outdoor activity with friends or family
  14. No processed food today
  15. Research and compile a list of 10 heart-healthy foods
  16. Watch a cooking show highlighting heart-healthy recipes
  17. Meditate for 10 minutes to reduce stress
  18. Find a quote that motivates you to stay active
  19. Download a fitness app to try this week
  20. Workout today with a focus on cardio
  21. Check your blood pressure
  22. Create a meal plan focused on heart health
  23. Spend 30 minutes doing a relaxing hobby or activity
  24. Consume no sugar
  25. Listen to a podcast about mindfulness
  26. Call someone who makes you feel relaxed
  27. Research 3 health risks associated with vaping
  28. Repost any of JagFit’s heart health related Instagram posts on your story
  29. Plan a day to go meatless this week (Substitute with plant protein!)
  30. Incorporate nuts, avocado, dark chocolate, or green tea into a snack or meal today
  31. Learn a new deep breathing technique
  32. Free!
  33. Stand for half of the time you are working today
  34. Watch a movie that will make you laugh out loud
  35. Pick up a copy of the campus rec workout class schedule (available in the rec center lobby)
  36. Journal your consumption today (calories, fats, etc.)
  37. Calculate your optimal water intake (0.5 oz per lb. of body weight)
  38. Spend at least 20 minutes in the sun
  39. Invite a friend to workout together
  40. Leave a positive affirmation note on your bathroom mirror for encouragement this week
  41. Complete a workout with interval training