This bingo card has 41 words: Free!, Research and compile a list of 10 heart-healthy foods, Create a meal plan focused on heart health, Meditate for 10 minutes to reduce stress, Workout today with a focus on cardio, Keep sodium consumption under 5 grams today, Complete a workout with interval training, Incorporate nuts, avocado, dark chocolate, or green tea into a snack or meal today, Pick up a copy of the campus rec workout class schedule (available in the rec center lobby), Attend a campus rec workout class, Calculate your optimal water intake (0.5 oz per lb. of body weight), Consume no sugar, Spend quality time with a friend, Learn a new deep breathing technique, Watch a movie that will make you laugh out loud, Park farther away from your destination and walk the extra distance, Spend 30 minutes doing a relaxing hobby or activity, Sleep for 7-9 hours tonight, Spend at least 20 minutes in the sun, Watch a cooking show highlighting heart-healthy recipes, Spend 10 minutes journaling about things you're grateful for, Download a fitness app to try this week, Incorporate stretch breaks into your day, Consume at least 25 grams of fiber, Research 3 health risks associated with vaping, Invite a friend to workout together, Set 3 fitness goals to meet by the end of the year, Set 3 fitness goals to meet by the end of the month, Repost any of JagFit’s heart health related Instagram posts on your story, Plan your evening routine to promote relaxation, Schedule an outdoor activity with friends or family, Listen to a podcast about mindfulness, Check your blood pressure, Stand for half of the time you are working today, Find a quote that motivates you to stay active, Plan a day to go meatless this week (Substitute with plant protein!), Call someone who makes you feel relaxed, Journal your consumption today (calories, fats, etc.), No processed food today, Try an unsweetened/lightly sweetened tea or coffee today and Leave a positive affirmation note on your bathroom mirror for encouragement this week.
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