(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Family Expectations.
share a family expectation that has caused stress
Coping mechanisms. Share effective or ineffective coping skill
Social Anxiety.
share a social event that was challenging for you
Support systems. Share an instance where support from others made difference.
Coping mechanisms. Share effective or ineffective coping skill
Coping mechanisms. a coping strategy that has helped
Performance anxiety (sports). share an experience related to stage fright/performance anxiety
Academic Performance.
share a time when pressure contributed to feelings of anxiety
Social media anxiety.
how technology or social media impacts anxiety
Family Expectations.
reflect on how family expectations/ dynamics have influenced anxiety levels
Coping mechanisms. a coping strategy that has helped
Performance anxiety. share a situation where performance expectations led to anxiety
Social media anxiety.
a situation where social media played a role in heightened anxiety
Support systems. Discuss the role of support systems in managing anxiety
Body image concerns.
share a moment when body image concerns affected your confidence
Peer pressure.
share an instance where peer pressure caused anxiety
Body image concerns.
how body image concerns may contribute to anxiety
Coping mechanisms.
Social Anxiety.
share an experience where social situations triggered anxiety
Transition anxiety. share transition that was particularly challenging for you
Academic Performance.
Discuss a subject/exam that caused anxiety
Coping mechanisms. a coping strategy that has helped
Transition anxiety (moving). Share experiences related to anxiety during transitions
Peer pressure. share a situation where you felt pressured by peers
