FamilyExpectations.reflect on howfamily expectations/dynamics haveinfluenced anxietylevelsSocial Anxiety.share anexperiencewhere socialsituationstriggered anxietyPeer pressure.share aninstance wherepeer pressurecaused anxietySupport systems.Discuss the roleof supportsystems inmanaging anxietyTransition anxiety(moving). Shareexperiencesrelated to anxietyduring transitionsSocial mediaanxiety.how technologyor social mediaimpacts anxietyPeer pressure.share asituation whereyou feltpressured bypeersSocial mediaanxiety.a situation wheresocial mediaplayed a role inheightened anxietyFamilyExpectations.share a familyexpectation thathas causedstressCopingmechanisms.a copingstrategy thathas helpedAcademicPerformance.Discuss asubject/examthat causedanxietySocial Anxiety.share a socialevent that waschallenging foryouPerformanceanxiety. share asituation whereperformanceexpectationsled to anxietyBody imageconcerns.share a momentwhen body imageconcerns affectedyour confidenceAcademicPerformance.share a time whenpressurecontributed tofeelings of anxietyTransitionanxiety. sharetransition thatwas particularlychallenging foryouCopingmechanisms.Share effectiveor ineffectivecoping skillCopingmechanisms.a copingstrategy thathas helpedCopingmechanisms.Copingmechanisms.a copingstrategy thathas helpedSupportsystems. Sharean instancewhere supportfrom othersmade difference.Performanceanxiety (sports).share anexperience relatedto stagefright/performanceanxietyBody imageconcerns.how bodyimage concernsmay contributeto anxietyCopingmechanisms.Share effectiveor ineffectivecoping skillFamilyExpectations.reflect on howfamily expectations/dynamics haveinfluenced anxietylevelsSocial Anxiety.share anexperiencewhere socialsituationstriggered anxietyPeer pressure.share aninstance wherepeer pressurecaused anxietySupport systems.Discuss the roleof supportsystems inmanaging anxietyTransition anxiety(moving). Shareexperiencesrelated to anxietyduring transitionsSocial mediaanxiety.how technologyor social mediaimpacts anxietyPeer pressure.share asituation whereyou feltpressured bypeersSocial mediaanxiety.a situation wheresocial mediaplayed a role inheightened anxietyFamilyExpectations.share a familyexpectation thathas causedstressCopingmechanisms.a copingstrategy thathas helpedAcademicPerformance.Discuss asubject/examthat causedanxietySocial Anxiety.share a socialevent that waschallenging foryouPerformanceanxiety. share asituation whereperformanceexpectationsled to anxietyBody imageconcerns.share a momentwhen body imageconcerns affectedyour confidenceAcademicPerformance.share a time whenpressurecontributed tofeelings of anxietyTransitionanxiety. sharetransition thatwas particularlychallenging foryouCopingmechanisms.Share effectiveor ineffectivecoping skillCopingmechanisms.a copingstrategy thathas helpedCopingmechanisms.Copingmechanisms.a copingstrategy thathas helpedSupportsystems. Sharean instancewhere supportfrom othersmade difference.Performanceanxiety (sports).share anexperience relatedto stagefright/performanceanxietyBody imageconcerns.how bodyimage concernsmay contributeto anxietyCopingmechanisms.Share effectiveor ineffectivecoping skill

Bingo (anxiety edition) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Family Expectations. reflect on how family expectations/ dynamics have influenced anxiety levels
  2. Social Anxiety. share an experience where social situations triggered anxiety
  3. Peer pressure. share an instance where peer pressure caused anxiety
  4. Support systems. Discuss the role of support systems in managing anxiety
  5. Transition anxiety (moving). Share experiences related to anxiety during transitions
  6. Social media anxiety. how technology or social media impacts anxiety
  7. Peer pressure. share a situation where you felt pressured by peers
  8. Social media anxiety. a situation where social media played a role in heightened anxiety
  9. Family Expectations. share a family expectation that has caused stress
  10. Coping mechanisms. a coping strategy that has helped
  11. Academic Performance. Discuss a subject/exam that caused anxiety
  12. Social Anxiety. share a social event that was challenging for you
  13. Performance anxiety. share a situation where performance expectations led to anxiety
  14. Body image concerns. share a moment when body image concerns affected your confidence
  15. Academic Performance. share a time when pressure contributed to feelings of anxiety
  16. Transition anxiety. share transition that was particularly challenging for you
  17. Coping mechanisms. Share effective or ineffective coping skill
  18. Coping mechanisms. a coping strategy that has helped
  19. Coping mechanisms.
  20. Coping mechanisms. a coping strategy that has helped
  21. Support systems. Share an instance where support from others made difference.
  22. Performance anxiety (sports). share an experience related to stage fright/performance anxiety
  23. Body image concerns. how body image concerns may contribute to anxiety
  24. Coping mechanisms. Share effective or ineffective coping skill