20Lunges30-secSquatHold1-minMountainClimbers1-minFlutterKicksCore &More5Burpees20-secCrabWalk30-secBalanceChallengeTRX10Superman16 TricepsExtensionsLadder10Off-SetSquats(SL)10Push-UpsFlexibility1520Squats20-secBOSUBounces30-secFootballDrills20Bridges10-minsCardio30-secBoxing20BicepCurlsStrengthTraining2-minBicycleCrunches12OverheadPresses20Lunges30-secSquatHold1-minMountainClimbers1-minFlutterKicksCore &More5Burpees20-secCrabWalk30-secBalanceChallengeTRX10Superman16 TricepsExtensionsLadder10Off-SetSquats(SL)10Push-UpsFlexibility1520Squats20-secBOSUBounces30-secFootballDrills20Bridges10-minsCardio30-secBoxing20BicepCurlsStrengthTraining2-minBicycleCrunches12OverheadPresses

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Lunges
  2. 30-sec Squat Hold
  3. 1-min Mountain Climbers
  4. 1-min Flutter Kicks
  5. Core & More
  6. 5 Burpees
  7. 20-sec Crab Walk
  8. 30-sec Balance Challenge
  9. TRX
  10. 10 Superman
  11. 16 Triceps Extensions Ladder
  12. 10 Off-Set Squats (SL)
  13. 10 Push-Ups
  14. Flexibility 15
  15. 20 Squats
  16. 20-sec BOSU Bounces
  17. 30-sec Football Drills
  18. 20 Bridges
  19. 10-mins Cardio
  20. 30-sec Boxing
  21. 20 Bicep Curls
  22. Strength Training
  23. 2-min Bicycle Crunches
  24. 12 Overhead Presses