16 TricepsExtensionsLadder20Bridges5Burpees2-minBicycleCrunches20-secBOSUBounces1-minFlutterKicks1-minMountainClimbersCore &More12OverheadPresses20-secCrabWalk10-minsCardio20Lunges20SquatsStrengthTraining10Push-UpsFlexibility15TRX30-secBalanceChallenge30-secBoxing10Off-SetSquats(SL)30-secSquatHold10Superman20BicepCurls30-secFootballDrills16 TricepsExtensionsLadder20Bridges5Burpees2-minBicycleCrunches20-secBOSUBounces1-minFlutterKicks1-minMountainClimbersCore &More12OverheadPresses20-secCrabWalk10-minsCardio20Lunges20SquatsStrengthTraining10Push-UpsFlexibility15TRX30-secBalanceChallenge30-secBoxing10Off-SetSquats(SL)30-secSquatHold10Superman20BicepCurls30-secFootballDrills

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 16 Triceps Extensions Ladder
  2. 20 Bridges
  3. 5 Burpees
  4. 2-min Bicycle Crunches
  5. 20-sec BOSU Bounces
  6. 1-min Flutter Kicks
  7. 1-min Mountain Climbers
  8. Core & More
  9. 12 Overhead Presses
  10. 20-sec Crab Walk
  11. 10-mins Cardio
  12. 20 Lunges
  13. 20 Squats
  14. Strength Training
  15. 10 Push-Ups
  16. Flexibility 15
  17. TRX
  18. 30-sec Balance Challenge
  19. 30-sec Boxing
  20. 10 Off-Set Squats (SL)
  21. 30-sec Squat Hold
  22. 10 Superman
  23. 20 Bicep Curls
  24. 30-sec Football Drills