1-minFlutterKicksFlexibility1520Squats12OverheadPresses10Off-SetSquats(SL)10SupermanCore &More30-secFootballDrills20-secBOSUBounces20-secCrabWalk20Lunges5Burpees10-minsCardioTRX30-secBalanceChallenge2-minBicycleCrunches1-minMountainClimbers10Push-Ups30-secBoxing30-secSquatHold20Bridges20BicepCurlsStrengthTraining16 TricepsExtensionsLadder1-minFlutterKicksFlexibility1520Squats12OverheadPresses10Off-SetSquats(SL)10SupermanCore &More30-secFootballDrills20-secBOSUBounces20-secCrabWalk20Lunges5Burpees10-minsCardioTRX30-secBalanceChallenge2-minBicycleCrunches1-minMountainClimbers10Push-Ups30-secBoxing30-secSquatHold20Bridges20BicepCurlsStrengthTraining16 TricepsExtensionsLadder

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1-min Flutter Kicks
  2. Flexibility 15
  3. 20 Squats
  4. 12 Overhead Presses
  5. 10 Off-Set Squats (SL)
  6. 10 Superman
  7. Core & More
  8. 30-sec Football Drills
  9. 20-sec BOSU Bounces
  10. 20-sec Crab Walk
  11. 20 Lunges
  12. 5 Burpees
  13. 10-mins Cardio
  14. TRX
  15. 30-sec Balance Challenge
  16. 2-min Bicycle Crunches
  17. 1-min Mountain Climbers
  18. 10 Push-Ups
  19. 30-sec Boxing
  20. 30-sec Squat Hold
  21. 20 Bridges
  22. 20 Bicep Curls
  23. Strength Training
  24. 16 Triceps Extensions Ladder