30-secFootballDrills10Push-Ups20Bridges20Squats10Off-SetSquats(SL)TRX5Burpees20-secCrabWalk16 TricepsExtensionsLadder30-secSquatHoldCore &More10-minsCardioStrengthTraining10Superman20-secBOSUBounces1-minMountainClimbers1-minFlutterKicks20BicepCurls30-secBalanceChallengeFlexibility1512OverheadPresses20Lunges2-minBicycleCrunches30-secBoxing30-secFootballDrills10Push-Ups20Bridges20Squats10Off-SetSquats(SL)TRX5Burpees20-secCrabWalk16 TricepsExtensionsLadder30-secSquatHoldCore &More10-minsCardioStrengthTraining10Superman20-secBOSUBounces1-minMountainClimbers1-minFlutterKicks20BicepCurls30-secBalanceChallengeFlexibility1512OverheadPresses20Lunges2-minBicycleCrunches30-secBoxing

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30-sec Football Drills
  2. 10 Push-Ups
  3. 20 Bridges
  4. 20 Squats
  5. 10 Off-Set Squats (SL)
  6. TRX
  7. 5 Burpees
  8. 20-sec Crab Walk
  9. 16 Triceps Extensions Ladder
  10. 30-sec Squat Hold
  11. Core & More
  12. 10-mins Cardio
  13. Strength Training
  14. 10 Superman
  15. 20-sec BOSU Bounces
  16. 1-min Mountain Climbers
  17. 1-min Flutter Kicks
  18. 20 Bicep Curls
  19. 30-sec Balance Challenge
  20. Flexibility 15
  21. 12 Overhead Presses
  22. 20 Lunges
  23. 2-min Bicycle Crunches
  24. 30-sec Boxing