20Squats5Burpees30-secSquatHold16 TricepsExtensionsLadder30-secBoxing20Lunges30-secFootballDrills20-secCrabWalk20BicepCurls10SupermanTRX1-minFlutterKicks2-minBicycleCrunchesStrengthTraining30-secBalanceChallengeCore &More20-secBOSUBounces1-minMountainClimbers10Off-SetSquats(SL)20Bridges10-minsCardioFlexibility1510Push-Ups12OverheadPresses20Squats5Burpees30-secSquatHold16 TricepsExtensionsLadder30-secBoxing20Lunges30-secFootballDrills20-secCrabWalk20BicepCurls10SupermanTRX1-minFlutterKicks2-minBicycleCrunchesStrengthTraining30-secBalanceChallengeCore &More20-secBOSUBounces1-minMountainClimbers10Off-SetSquats(SL)20Bridges10-minsCardioFlexibility1510Push-Ups12OverheadPresses

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Squats
  2. 5 Burpees
  3. 30-sec Squat Hold
  4. 16 Triceps Extensions Ladder
  5. 30-sec Boxing
  6. 20 Lunges
  7. 30-sec Football Drills
  8. 20-sec Crab Walk
  9. 20 Bicep Curls
  10. 10 Superman
  11. TRX
  12. 1-min Flutter Kicks
  13. 2-min Bicycle Crunches
  14. Strength Training
  15. 30-sec Balance Challenge
  16. Core & More
  17. 20-sec BOSU Bounces
  18. 1-min Mountain Climbers
  19. 10 Off-Set Squats (SL)
  20. 20 Bridges
  21. 10-mins Cardio
  22. Flexibility 15
  23. 10 Push-Ups
  24. 12 Overhead Presses