FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 2-min Bicycle Crunches
2. 30-sec Balance Challenge
3. 10 Push-Ups
4. 10 Superman
5. 12 Overhead Presses
6. Strength Training
7. 10-mins Cardio
8. 20 Bridges
9. 30-sec Boxing
10. TRX
11. 5 Burpees
12. 20 Squats
13. 10 Off-Set Squats (SL)
14. Flexibility 15
15. 20 Lunges
16. 1-min Mountain Climbers
17. 1-min Flutter Kicks
18. 30-sec Football Drills
19. Core & More
20. 20-sec BOSU Bounces
21. 30-sec Squat Hold
22. 20 Bicep Curls
23. 20-sec Crab Walk
24. 16 Triceps Extensions Ladder