Core &More20Lunges20Bridges16 TricepsExtensionsLadder20-secCrabWalk10Push-Ups20-secBOSUBouncesTRX10Superman1-minMountainClimbers12OverheadPresses20BicepCurls20SquatsFlexibility1530-secFootballDrills5Burpees1-minFlutterKicks2-minBicycleCrunches10Off-SetSquats(SL)30-secBalanceChallenge10-minsCardio30-secBoxing30-secSquatHoldStrengthTrainingCore &More20Lunges20Bridges16 TricepsExtensionsLadder20-secCrabWalk10Push-Ups20-secBOSUBouncesTRX10Superman1-minMountainClimbers12OverheadPresses20BicepCurls20SquatsFlexibility1530-secFootballDrills5Burpees1-minFlutterKicks2-minBicycleCrunches10Off-SetSquats(SL)30-secBalanceChallenge10-minsCardio30-secBoxing30-secSquatHoldStrengthTraining

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Core & More
  2. 20 Lunges
  3. 20 Bridges
  4. 16 Triceps Extensions Ladder
  5. 20-sec Crab Walk
  6. 10 Push-Ups
  7. 20-sec BOSU Bounces
  8. TRX
  9. 10 Superman
  10. 1-min Mountain Climbers
  11. 12 Overhead Presses
  12. 20 Bicep Curls
  13. 20 Squats
  14. Flexibility 15
  15. 30-sec Football Drills
  16. 5 Burpees
  17. 1-min Flutter Kicks
  18. 2-min Bicycle Crunches
  19. 10 Off-Set Squats (SL)
  20. 30-sec Balance Challenge
  21. 10-mins Cardio
  22. 30-sec Boxing
  23. 30-sec Squat Hold
  24. Strength Training