1-minMountainClimbers2-minBicycleCrunchesCore &More16 TricepsExtensionsLadder20SquatsTRX10-minsCardio10Superman10Off-SetSquats(SL)30-secFootballDrills12OverheadPresses20Lunges10Push-Ups30-secBoxingStrengthTraining20-secBOSUBounces20-secCrabWalk30-secSquatHold1-minFlutterKicks20BicepCurls20BridgesFlexibility155Burpees30-secBalanceChallenge1-minMountainClimbers2-minBicycleCrunchesCore &More16 TricepsExtensionsLadder20SquatsTRX10-minsCardio10Superman10Off-SetSquats(SL)30-secFootballDrills12OverheadPresses20Lunges10Push-Ups30-secBoxingStrengthTraining20-secBOSUBounces20-secCrabWalk30-secSquatHold1-minFlutterKicks20BicepCurls20BridgesFlexibility155Burpees30-secBalanceChallenge

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1-min Mountain Climbers
  2. 2-min Bicycle Crunches
  3. Core & More
  4. 16 Triceps Extensions Ladder
  5. 20 Squats
  6. TRX
  7. 10-mins Cardio
  8. 10 Superman
  9. 10 Off-Set Squats (SL)
  10. 30-sec Football Drills
  11. 12 Overhead Presses
  12. 20 Lunges
  13. 10 Push-Ups
  14. 30-sec Boxing
  15. Strength Training
  16. 20-sec BOSU Bounces
  17. 20-sec Crab Walk
  18. 30-sec Squat Hold
  19. 1-min Flutter Kicks
  20. 20 Bicep Curls
  21. 20 Bridges
  22. Flexibility 15
  23. 5 Burpees
  24. 30-sec Balance Challenge