16 TricepsExtensionsLadder20Bridges30-secBalanceChallenge1-minFlutterKicks20-secCrabWalk20Squats20Lunges10-minsCardioStrengthTraining20-secBOSUBouncesFlexibility1510Superman30-secSquatHold10Off-SetSquats(SL)20BicepCurlsTRXCore &More12OverheadPresses30-secFootballDrills30-secBoxing5Burpees10Push-Ups2-minBicycleCrunches1-minMountainClimbers16 TricepsExtensionsLadder20Bridges30-secBalanceChallenge1-minFlutterKicks20-secCrabWalk20Squats20Lunges10-minsCardioStrengthTraining20-secBOSUBouncesFlexibility1510Superman30-secSquatHold10Off-SetSquats(SL)20BicepCurlsTRXCore &More12OverheadPresses30-secFootballDrills30-secBoxing5Burpees10Push-Ups2-minBicycleCrunches1-minMountainClimbers

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 16 Triceps Extensions Ladder
  2. 20 Bridges
  3. 30-sec Balance Challenge
  4. 1-min Flutter Kicks
  5. 20-sec Crab Walk
  6. 20 Squats
  7. 20 Lunges
  8. 10-mins Cardio
  9. Strength Training
  10. 20-sec BOSU Bounces
  11. Flexibility 15
  12. 10 Superman
  13. 30-sec Squat Hold
  14. 10 Off-Set Squats (SL)
  15. 20 Bicep Curls
  16. TRX
  17. Core & More
  18. 12 Overhead Presses
  19. 30-sec Football Drills
  20. 30-sec Boxing
  21. 5 Burpees
  22. 10 Push-Ups
  23. 2-min Bicycle Crunches
  24. 1-min Mountain Climbers