20Bridges20-secCrabWalkCore &MoreFlexibility1530-secBalanceChallenge1-minFlutterKicks5Burpees16 TricepsExtensionsLadder12OverheadPresses10Push-Ups2-minBicycleCrunchesStrengthTraining30-secSquatHold20BicepCurls20-secBOSUBounces20SquatsTRX30-secBoxing10Superman20Lunges30-secFootballDrills10Off-SetSquats(SL)10-minsCardio1-minMountainClimbers20Bridges20-secCrabWalkCore &MoreFlexibility1530-secBalanceChallenge1-minFlutterKicks5Burpees16 TricepsExtensionsLadder12OverheadPresses10Push-Ups2-minBicycleCrunchesStrengthTraining30-secSquatHold20BicepCurls20-secBOSUBounces20SquatsTRX30-secBoxing10Superman20Lunges30-secFootballDrills10Off-SetSquats(SL)10-minsCardio1-minMountainClimbers

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Bridges
  2. 20-sec Crab Walk
  3. Core & More
  4. Flexibility 15
  5. 30-sec Balance Challenge
  6. 1-min Flutter Kicks
  7. 5 Burpees
  8. 16 Triceps Extensions Ladder
  9. 12 Overhead Presses
  10. 10 Push-Ups
  11. 2-min Bicycle Crunches
  12. Strength Training
  13. 30-sec Squat Hold
  14. 20 Bicep Curls
  15. 20-sec BOSU Bounces
  16. 20 Squats
  17. TRX
  18. 30-sec Boxing
  19. 10 Superman
  20. 20 Lunges
  21. 30-sec Football Drills
  22. 10 Off-Set Squats (SL)
  23. 10-mins Cardio
  24. 1-min Mountain Climbers