20-secBOSUBounces12OverheadPressesTRX30-secBalanceChallenge10Off-SetSquats(SL)Flexibility1520Bridges1-minFlutterKicksStrengthTraining30-secFootballDrills16 TricepsExtensionsLadder10Superman10Push-Ups20-secCrabWalk20Lunges10-minsCardio2-minBicycleCrunches30-secSquatHold20BicepCurlsCore &More30-secBoxing5Burpees20Squats1-minMountainClimbers20-secBOSUBounces12OverheadPressesTRX30-secBalanceChallenge10Off-SetSquats(SL)Flexibility1520Bridges1-minFlutterKicksStrengthTraining30-secFootballDrills16 TricepsExtensionsLadder10Superman10Push-Ups20-secCrabWalk20Lunges10-minsCardio2-minBicycleCrunches30-secSquatHold20BicepCurlsCore &More30-secBoxing5Burpees20Squats1-minMountainClimbers

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20-sec BOSU Bounces
  2. 12 Overhead Presses
  3. TRX
  4. 30-sec Balance Challenge
  5. 10 Off-Set Squats (SL)
  6. Flexibility 15
  7. 20 Bridges
  8. 1-min Flutter Kicks
  9. Strength Training
  10. 30-sec Football Drills
  11. 16 Triceps Extensions Ladder
  12. 10 Superman
  13. 10 Push-Ups
  14. 20-sec Crab Walk
  15. 20 Lunges
  16. 10-mins Cardio
  17. 2-min Bicycle Crunches
  18. 30-sec Squat Hold
  19. 20 Bicep Curls
  20. Core & More
  21. 30-sec Boxing
  22. 5 Burpees
  23. 20 Squats
  24. 1-min Mountain Climbers