20Squats20-secCrabWalk30-secSquatHold20LungesCore &More20Bridges12OverheadPresses20-secBOSUBounces1-minMountainClimbers2-minBicycleCrunches30-secFootballDrills30-secBoxingStrengthTraining16 TricepsExtensionsLadder1-minFlutterKicksTRX5Burpees10Push-Ups10Off-SetSquats(SL)10Superman30-secBalanceChallenge20BicepCurls10-minsCardioFlexibility1520Squats20-secCrabWalk30-secSquatHold20LungesCore &More20Bridges12OverheadPresses20-secBOSUBounces1-minMountainClimbers2-minBicycleCrunches30-secFootballDrills30-secBoxingStrengthTraining16 TricepsExtensionsLadder1-minFlutterKicksTRX5Burpees10Push-Ups10Off-SetSquats(SL)10Superman30-secBalanceChallenge20BicepCurls10-minsCardioFlexibility15

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Squats
  2. 20-sec Crab Walk
  3. 30-sec Squat Hold
  4. 20 Lunges
  5. Core & More
  6. 20 Bridges
  7. 12 Overhead Presses
  8. 20-sec BOSU Bounces
  9. 1-min Mountain Climbers
  10. 2-min Bicycle Crunches
  11. 30-sec Football Drills
  12. 30-sec Boxing
  13. Strength Training
  14. 16 Triceps Extensions Ladder
  15. 1-min Flutter Kicks
  16. TRX
  17. 5 Burpees
  18. 10 Push-Ups
  19. 10 Off-Set Squats (SL)
  20. 10 Superman
  21. 30-sec Balance Challenge
  22. 20 Bicep Curls
  23. 10-mins Cardio
  24. Flexibility 15