10Off-SetSquats(SL)10Push-Ups20Bridges20-secCrabWalkFlexibility1530-secFootballDrills30-secBoxing10-minsCardioStrengthTrainingCore &More5BurpeesTRX30-secBalanceChallenge10Superman20Lunges1-minMountainClimbers20Squats16 TricepsExtensionsLadder20BicepCurls2-minBicycleCrunches1-minFlutterKicks30-secSquatHold20-secBOSUBounces12OverheadPresses10Off-SetSquats(SL)10Push-Ups20Bridges20-secCrabWalkFlexibility1530-secFootballDrills30-secBoxing10-minsCardioStrengthTrainingCore &More5BurpeesTRX30-secBalanceChallenge10Superman20Lunges1-minMountainClimbers20Squats16 TricepsExtensionsLadder20BicepCurls2-minBicycleCrunches1-minFlutterKicks30-secSquatHold20-secBOSUBounces12OverheadPresses

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Off-Set Squats (SL)
  2. 10 Push-Ups
  3. 20 Bridges
  4. 20-sec Crab Walk
  5. Flexibility 15
  6. 30-sec Football Drills
  7. 30-sec Boxing
  8. 10-mins Cardio
  9. Strength Training
  10. Core & More
  11. 5 Burpees
  12. TRX
  13. 30-sec Balance Challenge
  14. 10 Superman
  15. 20 Lunges
  16. 1-min Mountain Climbers
  17. 20 Squats
  18. 16 Triceps Extensions Ladder
  19. 20 Bicep Curls
  20. 2-min Bicycle Crunches
  21. 1-min Flutter Kicks
  22. 30-sec Squat Hold
  23. 20-sec BOSU Bounces
  24. 12 Overhead Presses