FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30-sec Football Drills
2. TRX
3. 10 Off-Set Squats (SL)
4. 20-sec Crab Walk
5. 5 Burpees
6. 10 Push-Ups
7. 10 Superman
8. 2-min Bicycle Crunches
9. Strength Training
10. 30-sec Balance Challenge
11. 1-min Flutter Kicks
12. 20 Lunges
13. Flexibility 15
14. 20 Bicep Curls
15. 10-mins Cardio
16. 30-sec Squat Hold
17. 20 Squats
18. 30-sec Boxing
19. 1-min Mountain Climbers
20. Core & More
21. 20-sec BOSU Bounces
22. 20 Bridges
23. 12 Overhead Presses
24. 16 Triceps Extensions Ladder