20Squats16 TricepsExtensionsLadderTRX1-minMountainClimbers12OverheadPresses5Burpees30-secSquatHold30-secFootballDrills30-secBalanceChallenge20-secBOSUBounces30-secBoxingCore &More10-minsCardioFlexibility1520-secCrabWalk10Superman20Lunges20BicepCurls10Push-UpsStrengthTraining10Off-SetSquats(SL)2-minBicycleCrunches1-minFlutterKicks20Bridges20Squats16 TricepsExtensionsLadderTRX1-minMountainClimbers12OverheadPresses5Burpees30-secSquatHold30-secFootballDrills30-secBalanceChallenge20-secBOSUBounces30-secBoxingCore &More10-minsCardioFlexibility1520-secCrabWalk10Superman20Lunges20BicepCurls10Push-UpsStrengthTraining10Off-SetSquats(SL)2-minBicycleCrunches1-minFlutterKicks20Bridges

FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Squats
  2. 16 Triceps Extensions Ladder
  3. TRX
  4. 1-min Mountain Climbers
  5. 12 Overhead Presses
  6. 5 Burpees
  7. 30-sec Squat Hold
  8. 30-sec Football Drills
  9. 30-sec Balance Challenge
  10. 20-sec BOSU Bounces
  11. 30-sec Boxing
  12. Core & More
  13. 10-mins Cardio
  14. Flexibility 15
  15. 20-sec Crab Walk
  16. 10 Superman
  17. 20 Lunges
  18. 20 Bicep Curls
  19. 10 Push-Ups
  20. Strength Training
  21. 10 Off-Set Squats (SL)
  22. 2-min Bicycle Crunches
  23. 1-min Flutter Kicks
  24. 20 Bridges