FERC Fitness Center - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Squats
2. 30-sec Squat Hold
3. 10 Off-Set Squats (SL)
4. 30-sec Balance Challenge
5. Core & More
6. 30-sec Boxing
7. Strength Training
8. 10-mins Cardio
9. 20-sec BOSU Bounces
10. 2-min Bicycle Crunches
11. TRX
12. Flexibility 15
13. 12 Overhead Presses
14. 1-min Mountain Climbers
15. 20-sec Crab Walk
16. 20 Bridges
17. 20 Bicep Curls
18. 30-sec Football Drills
19. 10 Push-Ups
20. 10 Superman
21. 16 Triceps Extensions Ladder
22. 5 Burpees
23. 1-min Flutter Kicks
24. 20 Lunges