(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink a Green Smoothie
Achieve 15,000 steps in a day
Exercise for 30 mins daily/3x
Hold a Squat for 2 Minutes
Attend an Exercise Class with Luisa
Share a post-exercise recovery tip in Workplace
Choose a healthy breakfast option
Walk, Run or jog for 2 miles
Choose a low-calorie meal option
Share a healthy habit you've adopted recently
Share a favorite workout playlist on Wokrplace
50 sit-ups/ per day
Share a post-workout selfie on Workplace
Complete a SWORKIT Fitness Challenge
Get a good night's sleep (7+ hours)
Drink 8
8 Ounce
Glasses of
Water Daily/ 5x
Walk During You Lunch Hour 3/week
Share a wellness challenge you're currently facing in Workplace
Try a new fruit or vegetable
Plan and prep your meals for the entire day/ 2x
Share a motivational quote with the team
Share a wellness challenge you overcame in Workplace
