(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Achieve 15,000 steps in a day
Try a new fruit or vegetable
Exercise for 30 mins daily/3x
50 sit-ups/ per day
Attend an Exercise Class with Luisa
Walk, Run or jog for 2 miles
Plan and prep your meals for the entire day/ 2x
Drink 8
8 Ounce
Glasses of
Water Daily/ 5x
Walk During You Lunch Hour 3/week
Hold a Squat for 2 Minutes
Share a wellness challenge you're currently facing in Workplace
Share a healthy habit you've adopted recently
Hold a plank for 2 minutes
Complete a SWORKIT Fitness Challenge
Drink a Green Smoothie
Share a motivational quote with the team
Choose a low-calorie meal option
Share a favorite healthy recipe with the team
Choose a healthy breakfast option
Share a favorite workout playlist on Wokrplace
Share a wellness challenge you overcame in Workplace
