Complete aSWORKITFitnessChallengeShare awellnesschallengeyou're currentlyfacing inWorkplaceDrink aGreenSmoothiePlan andprep yourmeals for theentire day/2xTry a newfruit orvegetableWalk, Runor jog for2 milesShare amotivationalquote withthe teamHold aplank for2 minutesGet a goodnight'ssleep (7+hours)50 sit-ups/per dayAttend anExerciseClass withLuisaAchieve15,000steps in adayShare afavoriteworkoutplaylist onWokrplaceDrink 88 OunceGlasses ofWater Daily/5xShare ahealthy habityou'veadoptedrecentlyShare awellnesschallenge youovercame inWorkplaceShare apost-workoutselfie onWorkplaceChoose alow-caloriemealoptionShare afavoritehealthyrecipe withthe teamExercisefor 30minsdaily/3xShare apost-exerciserecovery tipin WorkplaceHold aSquat for2 MinutesWalkDuring YouLunch Hour3/weekChoose ahealthybreakfastoptionComplete aSWORKITFitnessChallengeShare awellnesschallengeyou're currentlyfacing inWorkplaceDrink aGreenSmoothiePlan andprep yourmeals for theentire day/2xTry a newfruit orvegetableWalk, Runor jog for2 milesShare amotivationalquote withthe teamHold aplank for2 minutesGet a goodnight'ssleep (7+hours)50 sit-ups/per dayAttend anExerciseClass withLuisaAchieve15,000steps in adayShare afavoriteworkoutplaylist onWokrplaceDrink 88 OunceGlasses ofWater Daily/5xShare ahealthy habityou'veadoptedrecentlyShare awellnesschallenge youovercame inWorkplaceShare apost-workoutselfie onWorkplaceChoose alow-caloriemealoptionShare afavoritehealthyrecipe withthe teamExercisefor 30minsdaily/3xShare apost-exerciserecovery tipin WorkplaceHold aSquat for2 MinutesWalkDuring YouLunch Hour3/weekChoose ahealthybreakfastoption

IMI BLC 2024 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a SWORKIT Fitness Challenge
  2. Share a wellness challenge you're currently facing in Workplace
  3. Drink a Green Smoothie
  4. Plan and prep your meals for the entire day/ 2x
  5. Try a new fruit or vegetable
  6. Walk, Run or jog for 2 miles
  7. Share a motivational quote with the team
  8. Hold a plank for 2 minutes
  9. Get a good night's sleep (7+ hours)
  10. 50 sit-ups/ per day
  11. Attend an Exercise Class with Luisa
  12. Achieve 15,000 steps in a day
  13. Share a favorite workout playlist on Wokrplace
  14. Drink 8 8 Ounce Glasses of Water Daily/ 5x
  15. Share a healthy habit you've adopted recently
  16. Share a wellness challenge you overcame in Workplace
  17. Share a post-workout selfie on Workplace
  18. Choose a low-calorie meal option
  19. Share a favorite healthy recipe with the team
  20. Exercise for 30 mins daily/3x
  21. Share a post-exercise recovery tip in Workplace
  22. Hold a Squat for 2 Minutes
  23. Walk During You Lunch Hour 3/week
  24. Choose a healthy breakfast option