(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Choose a healthy breakfast option
Share a favorite workout playlist on Wokrplace
Share a post-workout selfie on Workplace
Achieve 15,000 steps in a day
50 sit-ups/ per day
Share a post-exercise recovery tip in Workplace
Attend an Exercise Class with Luisa
Walk, Run or jog for 2 miles
Walk During You Lunch Hour 3/week
Drink 8
8 Ounce
Glasses of
Water Daily/ 5x
Share a healthy habit you've adopted recently
Hold a plank for 2 minutes
Hold a Squat for 2 Minutes
Choose a low-calorie meal option
Complete a SWORKIT Fitness Challenge
Plan and prep your meals for the entire day/ 2x
Drink a Green Smoothie
Exercise for 30 mins daily/3x
Share a favorite healthy recipe with the team
Share a wellness challenge you overcame in Workplace
Share a wellness challenge you're currently facing in Workplace
