(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a motivational quote with the team
Try a new fruit or vegetable
Exercise for 30 mins daily/3x
Achieve 15,000 steps in a day
50 sit-ups/ per day
Walk During You Lunch Hour 3/week
Hold a Squat for 2 Minutes
Share a post-workout selfie on Workplace
Complete a SWORKIT Fitness Challenge
Choose a low-calorie meal option
Share a favorite healthy recipe with the team
Share a wellness challenge you're currently facing in Workplace
Drink 8
8 Ounce
Glasses of
Water Daily/ 5x
Drink a Green Smoothie
Share a post-exercise recovery tip in Workplace
Get a good night's sleep (7+ hours)
Plan and prep your meals for the entire day/ 2x
Share a wellness challenge you overcame in Workplace
