Drink aGreenSmoothieWalkDuring YouLunch Hour3/weekComplete aSWORKITFitnessChallengeExercisefor 30minsdaily/3xHold aSquat for2 MinutesAchieve15,000steps in adayShare afavoriteworkoutplaylist onWokrplaceChoose alow-caloriemealoptionShare apost-workoutselfie onWorkplace50 sit-ups/per dayShare awellnesschallengeyou're currentlyfacing inWorkplaceDrink 88 OunceGlasses ofWater Daily/5xWalk, Runor jog for2 milesShare awellnesschallenge youovercame inWorkplaceHold aplank for2 minutesTry a newfruit orvegetableShare apost-exerciserecovery tipin WorkplaceGet a goodnight'ssleep (7+hours)Attend anExerciseClass withLuisaShare amotivationalquote withthe teamShare ahealthy habityou'veadoptedrecentlyPlan andprep yourmeals for theentire day/2xChoose ahealthybreakfastoptionShare afavoritehealthyrecipe withthe teamDrink aGreenSmoothieWalkDuring YouLunch Hour3/weekComplete aSWORKITFitnessChallengeExercisefor 30minsdaily/3xHold aSquat for2 MinutesAchieve15,000steps in adayShare afavoriteworkoutplaylist onWokrplaceChoose alow-caloriemealoptionShare apost-workoutselfie onWorkplace50 sit-ups/per dayShare awellnesschallengeyou're currentlyfacing inWorkplaceDrink 88 OunceGlasses ofWater Daily/5xWalk, Runor jog for2 milesShare awellnesschallenge youovercame inWorkplaceHold aplank for2 minutesTry a newfruit orvegetableShare apost-exerciserecovery tipin WorkplaceGet a goodnight'ssleep (7+hours)Attend anExerciseClass withLuisaShare amotivationalquote withthe teamShare ahealthy habityou'veadoptedrecentlyPlan andprep yourmeals for theentire day/2xChoose ahealthybreakfastoptionShare afavoritehealthyrecipe withthe team

IMI BLC 2024 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a Green Smoothie
  2. Walk During You Lunch Hour 3/week
  3. Complete a SWORKIT Fitness Challenge
  4. Exercise for 30 mins daily/3x
  5. Hold a Squat for 2 Minutes
  6. Achieve 15,000 steps in a day
  7. Share a favorite workout playlist on Wokrplace
  8. Choose a low-calorie meal option
  9. Share a post-workout selfie on Workplace
  10. 50 sit-ups/ per day
  11. Share a wellness challenge you're currently facing in Workplace
  12. Drink 8 8 Ounce Glasses of Water Daily/ 5x
  13. Walk, Run or jog for 2 miles
  14. Share a wellness challenge you overcame in Workplace
  15. Hold a plank for 2 minutes
  16. Try a new fruit or vegetable
  17. Share a post-exercise recovery tip in Workplace
  18. Get a good night's sleep (7+ hours)
  19. Attend an Exercise Class with Luisa
  20. Share a motivational quote with the team
  21. Share a healthy habit you've adopted recently
  22. Plan and prep your meals for the entire day/ 2x
  23. Choose a healthy breakfast option
  24. Share a favorite healthy recipe with the team