Hold aplank for2 minutesWalk, Runor jog for2 milesShare afavoritehealthyrecipe withthe teamDrink aGreenSmoothieShare awellnesschallengeyou're currentlyfacing inWorkplaceExercisefor 30minsdaily/3xDrink 88 OunceGlasses ofWater Daily/5xPlan andprep yourmeals for theentire day/2xShare apost-exerciserecovery tipin WorkplaceAttend anExerciseClass withLuisaAchieve15,000steps in adayShare amotivationalquote withthe teamHold aSquat for2 MinutesShare awellnesschallenge youovercame inWorkplaceGet a goodnight'ssleep (7+hours)Choose alow-caloriemealoptionShare apost-workoutselfie onWorkplaceShare afavoriteworkoutplaylist onWokrplace50 sit-ups/per dayChoose ahealthybreakfastoptionComplete aSWORKITFitnessChallengeWalkDuring YouLunch Hour3/weekShare ahealthy habityou'veadoptedrecentlyTry a newfruit orvegetableHold aplank for2 minutesWalk, Runor jog for2 milesShare afavoritehealthyrecipe withthe teamDrink aGreenSmoothieShare awellnesschallengeyou're currentlyfacing inWorkplaceExercisefor 30minsdaily/3xDrink 88 OunceGlasses ofWater Daily/5xPlan andprep yourmeals for theentire day/2xShare apost-exerciserecovery tipin WorkplaceAttend anExerciseClass withLuisaAchieve15,000steps in adayShare amotivationalquote withthe teamHold aSquat for2 MinutesShare awellnesschallenge youovercame inWorkplaceGet a goodnight'ssleep (7+hours)Choose alow-caloriemealoptionShare apost-workoutselfie onWorkplaceShare afavoriteworkoutplaylist onWokrplace50 sit-ups/per dayChoose ahealthybreakfastoptionComplete aSWORKITFitnessChallengeWalkDuring YouLunch Hour3/weekShare ahealthy habityou'veadoptedrecentlyTry a newfruit orvegetable

IMI BLC 2024 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a plank for 2 minutes
  2. Walk, Run or jog for 2 miles
  3. Share a favorite healthy recipe with the team
  4. Drink a Green Smoothie
  5. Share a wellness challenge you're currently facing in Workplace
  6. Exercise for 30 mins daily/3x
  7. Drink 8 8 Ounce Glasses of Water Daily/ 5x
  8. Plan and prep your meals for the entire day/ 2x
  9. Share a post-exercise recovery tip in Workplace
  10. Attend an Exercise Class with Luisa
  11. Achieve 15,000 steps in a day
  12. Share a motivational quote with the team
  13. Hold a Squat for 2 Minutes
  14. Share a wellness challenge you overcame in Workplace
  15. Get a good night's sleep (7+ hours)
  16. Choose a low-calorie meal option
  17. Share a post-workout selfie on Workplace
  18. Share a favorite workout playlist on Wokrplace
  19. 50 sit-ups/ per day
  20. Choose a healthy breakfast option
  21. Complete a SWORKIT Fitness Challenge
  22. Walk During You Lunch Hour 3/week
  23. Share a healthy habit you've adopted recently
  24. Try a new fruit or vegetable