(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a favorite healthy recipe with the team
Exercise for 30 mins daily/3x
Walk During You Lunch Hour 3/week
Attend an Exercise Class with Luisa
Choose a healthy breakfast option
Try a new fruit or vegetable
Share a post-workout selfie on Workplace
Share a motivational quote with the team
Share a wellness challenge you're currently facing in Workplace
Get a good night's sleep (7+ hours)
Hold a plank for 2 minutes
Walk, Run or jog for 2 miles
Choose a low-calorie meal option
50 sit-ups/ per day
Plan and prep your meals for the entire day/ 2x
Drink 8
8 Ounce
Glasses of
Water Daily/ 5x
Share a post-exercise recovery tip in Workplace
Drink a Green Smoothie
Share a healthy habit you've adopted recently
Achieve 15,000 steps in a day
Share a favorite workout playlist on Wokrplace
Hold a Squat for 2 Minutes
Complete a SWORKIT Fitness Challenge
Share a wellness challenge you overcame in Workplace
