Choose ahealthybreakfastoptionWalk, Runor jog for2 miles50 sit-ups/per dayShare awellnesschallengeyou're currentlyfacing inWorkplaceShare afavoritehealthyrecipe withthe teamPlan andprep yourmeals for theentire day/2xExercisefor 30minsdaily/3xShare apost-workoutselfie onWorkplaceAttend anExerciseClass withLuisaShare afavoriteworkoutplaylist onWokrplaceChoose alow-caloriemealoptionDrink aGreenSmoothieDrink 88 OunceGlasses ofWater Daily/5xTry a newfruit orvegetableShare awellnesschallenge youovercame inWorkplaceShare ahealthy habityou'veadoptedrecentlyHold aplank for2 minutesGet a goodnight'ssleep (7+hours)Share amotivationalquote withthe teamWalkDuring YouLunch Hour3/weekComplete aSWORKITFitnessChallengeAchieve15,000steps in adayHold aSquat for2 MinutesShare apost-exerciserecovery tipin WorkplaceChoose ahealthybreakfastoptionWalk, Runor jog for2 miles50 sit-ups/per dayShare awellnesschallengeyou're currentlyfacing inWorkplaceShare afavoritehealthyrecipe withthe teamPlan andprep yourmeals for theentire day/2xExercisefor 30minsdaily/3xShare apost-workoutselfie onWorkplaceAttend anExerciseClass withLuisaShare afavoriteworkoutplaylist onWokrplaceChoose alow-caloriemealoptionDrink aGreenSmoothieDrink 88 OunceGlasses ofWater Daily/5xTry a newfruit orvegetableShare awellnesschallenge youovercame inWorkplaceShare ahealthy habityou'veadoptedrecentlyHold aplank for2 minutesGet a goodnight'ssleep (7+hours)Share amotivationalquote withthe teamWalkDuring YouLunch Hour3/weekComplete aSWORKITFitnessChallengeAchieve15,000steps in adayHold aSquat for2 MinutesShare apost-exerciserecovery tipin Workplace

IMI BLC 2024 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose a healthy breakfast option
  2. Walk, Run or jog for 2 miles
  3. 50 sit-ups/ per day
  4. Share a wellness challenge you're currently facing in Workplace
  5. Share a favorite healthy recipe with the team
  6. Plan and prep your meals for the entire day/ 2x
  7. Exercise for 30 mins daily/3x
  8. Share a post-workout selfie on Workplace
  9. Attend an Exercise Class with Luisa
  10. Share a favorite workout playlist on Wokrplace
  11. Choose a low-calorie meal option
  12. Drink a Green Smoothie
  13. Drink 8 8 Ounce Glasses of Water Daily/ 5x
  14. Try a new fruit or vegetable
  15. Share a wellness challenge you overcame in Workplace
  16. Share a healthy habit you've adopted recently
  17. Hold a plank for 2 minutes
  18. Get a good night's sleep (7+ hours)
  19. Share a motivational quote with the team
  20. Walk During You Lunch Hour 3/week
  21. Complete a SWORKIT Fitness Challenge
  22. Achieve 15,000 steps in a day
  23. Hold a Squat for 2 Minutes
  24. Share a post-exercise recovery tip in Workplace