Walk, Runor jog for2 milesChoose ahealthybreakfastoptionShare apost-exerciserecovery tipin WorkplaceHold aSquat for2 MinutesComplete aSWORKITFitnessChallengeShare awellnesschallenge youovercame inWorkplaceShare afavoritehealthyrecipe withthe teamAttend anExerciseClass withLuisaShare amotivationalquote withthe teamWalkDuring YouLunch Hour3/weekPlan andprep yourmeals for theentire day/2xShare awellnesschallengeyou're currentlyfacing inWorkplaceDrink 88 OunceGlasses ofWater Daily/5xAchieve15,000steps in adayChoose alow-caloriemealoptionExercisefor 30minsdaily/3xDrink aGreenSmoothieShare ahealthy habityou'veadoptedrecentlyTry a newfruit orvegetableShare apost-workoutselfie onWorkplaceShare afavoriteworkoutplaylist onWokrplaceHold aplank for2 minutesGet a goodnight'ssleep (7+hours)50 sit-ups/per dayWalk, Runor jog for2 milesChoose ahealthybreakfastoptionShare apost-exerciserecovery tipin WorkplaceHold aSquat for2 MinutesComplete aSWORKITFitnessChallengeShare awellnesschallenge youovercame inWorkplaceShare afavoritehealthyrecipe withthe teamAttend anExerciseClass withLuisaShare amotivationalquote withthe teamWalkDuring YouLunch Hour3/weekPlan andprep yourmeals for theentire day/2xShare awellnesschallengeyou're currentlyfacing inWorkplaceDrink 88 OunceGlasses ofWater Daily/5xAchieve15,000steps in adayChoose alow-caloriemealoptionExercisefor 30minsdaily/3xDrink aGreenSmoothieShare ahealthy habityou'veadoptedrecentlyTry a newfruit orvegetableShare apost-workoutselfie onWorkplaceShare afavoriteworkoutplaylist onWokrplaceHold aplank for2 minutesGet a goodnight'ssleep (7+hours)50 sit-ups/per day

IMI BLC 2024 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk, Run or jog for 2 miles
  2. Choose a healthy breakfast option
  3. Share a post-exercise recovery tip in Workplace
  4. Hold a Squat for 2 Minutes
  5. Complete a SWORKIT Fitness Challenge
  6. Share a wellness challenge you overcame in Workplace
  7. Share a favorite healthy recipe with the team
  8. Attend an Exercise Class with Luisa
  9. Share a motivational quote with the team
  10. Walk During You Lunch Hour 3/week
  11. Plan and prep your meals for the entire day/ 2x
  12. Share a wellness challenge you're currently facing in Workplace
  13. Drink 8 8 Ounce Glasses of Water Daily/ 5x
  14. Achieve 15,000 steps in a day
  15. Choose a low-calorie meal option
  16. Exercise for 30 mins daily/3x
  17. Drink a Green Smoothie
  18. Share a healthy habit you've adopted recently
  19. Try a new fruit or vegetable
  20. Share a post-workout selfie on Workplace
  21. Share a favorite workout playlist on Wokrplace
  22. Hold a plank for 2 minutes
  23. Get a good night's sleep (7+ hours)
  24. 50 sit-ups/ per day