(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plan and prep your meals for the entire day/ 2x
50 sit-ups/ per day
Share a post-exercise recovery tip in Workplace
Complete a SWORKIT Fitness Challenge
Share a healthy habit you've adopted recently
Drink a Green Smoothie
Share a favorite healthy recipe with the team
Choose a healthy breakfast option
Exercise for 30 mins daily/3x
Share a wellness challenge you're currently facing in Workplace
Walk, Run or jog for 2 miles
Hold a plank for 2 minutes
Attend an Exercise Class with Luisa
Achieve 15,000 steps in a day
Hold a Squat for 2 Minutes
Drink 8
8 Ounce
Glasses of
Water Daily/ 5x
Try a new fruit or vegetable
Share a favorite workout playlist on Wokrplace
Choose a low-calorie meal option
Get a good night's sleep (7+ hours)
Share a wellness challenge you overcame in Workplace
