(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hold a Squat for 2 Minutes
Share a favorite healthy recipe with the team
Share a motivational quote with the team
Drink 8
8 Ounce
Glasses of
Water Daily/ 5x
Attend an Exercise Class with Luisa
Share a post-exercise recovery tip in Workplace
Share a post-workout selfie on Workplace
Drink a Green Smoothie
Share a favorite workout playlist on Wokrplace
Exercise for 30 mins daily/3x
Try a new fruit or vegetable
Walk During You Lunch Hour 3/week
Plan and prep your meals for the entire day/ 2x
Choose a low-calorie meal option
50 sit-ups/ per day
Achieve 15,000 steps in a day
Get a good night's sleep (7+ hours)
Hold a plank for 2 minutes
Walk, Run or jog for 2 miles
Share a healthy habit you've adopted recently
Share a wellness challenge you're currently facing in Workplace
Complete a SWORKIT Fitness Challenge
Share a wellness challenge you overcame in Workplace
