Drink 88 OunceGlasses ofWater Daily/5xChoose ahealthybreakfastoptionAchieve15,000steps in adayShare apost-exerciserecovery tipin WorkplaceChoose alow-caloriemealoptionExercisefor 30minsdaily/3xPlan andprep yourmeals for theentire day/2xGet a goodnight'ssleep (7+hours)Hold aplank for2 minutesHold aSquat for2 MinutesAttend anExerciseClass withLuisaShare ahealthy habityou'veadoptedrecentlyShare amotivationalquote withthe teamShare awellnesschallengeyou're currentlyfacing inWorkplaceShare awellnesschallenge youovercame inWorkplaceWalkDuring YouLunch Hour3/weekShare apost-workoutselfie onWorkplaceDrink aGreenSmoothie50 sit-ups/per dayComplete aSWORKITFitnessChallengeShare afavoriteworkoutplaylist onWokrplaceWalk, Runor jog for2 milesTry a newfruit orvegetableShare afavoritehealthyrecipe withthe teamDrink 88 OunceGlasses ofWater Daily/5xChoose ahealthybreakfastoptionAchieve15,000steps in adayShare apost-exerciserecovery tipin WorkplaceChoose alow-caloriemealoptionExercisefor 30minsdaily/3xPlan andprep yourmeals for theentire day/2xGet a goodnight'ssleep (7+hours)Hold aplank for2 minutesHold aSquat for2 MinutesAttend anExerciseClass withLuisaShare ahealthy habityou'veadoptedrecentlyShare amotivationalquote withthe teamShare awellnesschallengeyou're currentlyfacing inWorkplaceShare awellnesschallenge youovercame inWorkplaceWalkDuring YouLunch Hour3/weekShare apost-workoutselfie onWorkplaceDrink aGreenSmoothie50 sit-ups/per dayComplete aSWORKITFitnessChallengeShare afavoriteworkoutplaylist onWokrplaceWalk, Runor jog for2 milesTry a newfruit orvegetableShare afavoritehealthyrecipe withthe team

IMI BLC 2024 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 8 Ounce Glasses of Water Daily/ 5x
  2. Choose a healthy breakfast option
  3. Achieve 15,000 steps in a day
  4. Share a post-exercise recovery tip in Workplace
  5. Choose a low-calorie meal option
  6. Exercise for 30 mins daily/3x
  7. Plan and prep your meals for the entire day/ 2x
  8. Get a good night's sleep (7+ hours)
  9. Hold a plank for 2 minutes
  10. Hold a Squat for 2 Minutes
  11. Attend an Exercise Class with Luisa
  12. Share a healthy habit you've adopted recently
  13. Share a motivational quote with the team
  14. Share a wellness challenge you're currently facing in Workplace
  15. Share a wellness challenge you overcame in Workplace
  16. Walk During You Lunch Hour 3/week
  17. Share a post-workout selfie on Workplace
  18. Drink a Green Smoothie
  19. 50 sit-ups/ per day
  20. Complete a SWORKIT Fitness Challenge
  21. Share a favorite workout playlist on Wokrplace
  22. Walk, Run or jog for 2 miles
  23. Try a new fruit or vegetable
  24. Share a favorite healthy recipe with the team