Share amotivationalquote withthe teamChoose alow-caloriemealoptionExercisefor 30minsdaily/3xShare awellnesschallengeyou're currentlyfacing inWorkplaceComplete aSWORKITFitnessChallengeShare awellnesschallenge youovercame inWorkplaceShare afavoriteworkoutplaylist onWokrplaceShare apost-exerciserecovery tipin WorkplaceWalkDuring YouLunch Hour3/weekPlan andprep yourmeals for theentire day/2xWalk, Runor jog for2 milesGet a goodnight'ssleep (7+hours)Share apost-workoutselfie onWorkplaceHold aplank for2 minutesAchieve15,000steps in adayAttend anExerciseClass withLuisaDrink 88 OunceGlasses ofWater Daily/5xHold aSquat for2 MinutesShare afavoritehealthyrecipe withthe teamDrink aGreenSmoothieTry a newfruit orvegetableShare ahealthy habityou'veadoptedrecently50 sit-ups/per dayChoose ahealthybreakfastoptionShare amotivationalquote withthe teamChoose alow-caloriemealoptionExercisefor 30minsdaily/3xShare awellnesschallengeyou're currentlyfacing inWorkplaceComplete aSWORKITFitnessChallengeShare awellnesschallenge youovercame inWorkplaceShare afavoriteworkoutplaylist onWokrplaceShare apost-exerciserecovery tipin WorkplaceWalkDuring YouLunch Hour3/weekPlan andprep yourmeals for theentire day/2xWalk, Runor jog for2 milesGet a goodnight'ssleep (7+hours)Share apost-workoutselfie onWorkplaceHold aplank for2 minutesAchieve15,000steps in adayAttend anExerciseClass withLuisaDrink 88 OunceGlasses ofWater Daily/5xHold aSquat for2 MinutesShare afavoritehealthyrecipe withthe teamDrink aGreenSmoothieTry a newfruit orvegetableShare ahealthy habityou'veadoptedrecently50 sit-ups/per dayChoose ahealthybreakfastoption

IMI BLC 2024 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a motivational quote with the team
  2. Choose a low-calorie meal option
  3. Exercise for 30 mins daily/3x
  4. Share a wellness challenge you're currently facing in Workplace
  5. Complete a SWORKIT Fitness Challenge
  6. Share a wellness challenge you overcame in Workplace
  7. Share a favorite workout playlist on Wokrplace
  8. Share a post-exercise recovery tip in Workplace
  9. Walk During You Lunch Hour 3/week
  10. Plan and prep your meals for the entire day/ 2x
  11. Walk, Run or jog for 2 miles
  12. Get a good night's sleep (7+ hours)
  13. Share a post-workout selfie on Workplace
  14. Hold a plank for 2 minutes
  15. Achieve 15,000 steps in a day
  16. Attend an Exercise Class with Luisa
  17. Drink 8 8 Ounce Glasses of Water Daily/ 5x
  18. Hold a Squat for 2 Minutes
  19. Share a favorite healthy recipe with the team
  20. Drink a Green Smoothie
  21. Try a new fruit or vegetable
  22. Share a healthy habit you've adopted recently
  23. 50 sit-ups/ per day
  24. Choose a healthy breakfast option