This bingo card has a free space and 24 words: Share a wellness challenge you overcame in Workplace, Get a good night's sleep (7+ hours), Drink a Green Smoothie, Choose a low-calorie meal option, Attend an Exercise Class with Luisa, Share a post-exercise recovery tip in Workplace, Walk, Run or jog for 2 miles, Share a healthy habit you've adopted recently, Achieve 15,000 steps in a day, Hold a Squat for 2 Minutes, Drink 8 8 Ounce Glasses of Water Daily/ 5x, Plan and prep your meals for the entire day/ 2x, Choose a healthy breakfast option, Share a favorite healthy recipe with the team, Share a wellness challenge you're currently facing in Workplace, 50 sit-ups/ per day, Share a motivational quote with the team, Share a post-workout selfie on Workplace, Exercise for 30 mins daily/3x, Walk During You Lunch Hour 3/week, Complete a SWORKIT Fitness Challenge, Share a favorite workout playlist on Wokrplace, Hold a plank for 2 minutes and Try a new fruit or vegetable.
Daily Workout! | Riddocks Fitness Bingo | Claws & Paws Monthly Wellness Challenge | NFLPA Wellness Month Bingo | Kirkstone November Wellness Challenge
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