say afirm"no"createhealthyboundarieslistentomusicdo yourskin-careroutinespendtime innaturespendtime withfamily/petclear aclutteredspacecall/texta friendpracticeahobbytake abreak fromsocialmediaeat ahealthymealtake somedeepbreathstakea naphavequiettimeread abookstayhydratedmeditatepracticeforgivenesstake abreakask forhelpimprove timemanagementgivesomeone acomplimentwatcha funnyvideojournalsay afirm"no"createhealthyboundarieslistentomusicdo yourskin-careroutinespendtime innaturespendtime withfamily/petclear aclutteredspacecall/texta friendpracticeahobbytake abreak fromsocialmediaeat ahealthymealtake somedeepbreathstakea naphavequiettimeread abookstayhydratedmeditatepracticeforgivenesstake abreakask forhelpimprove timemanagementgivesomeone acomplimentwatcha funnyvideojournal

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. say a firm "no"
  2. create healthy boundaries
  3. listen to music
  4. do your skin-care routine
  5. spend time in nature
  6. spend time with family/pet
  7. clear a cluttered space
  8. call/text a friend
  9. practice a hobby
  10. take a break from social media
  11. eat a healthy meal
  12. take some deep breaths
  13. take a nap
  14. have quiet time
  15. read a book
  16. stay hydrated
  17. meditate
  18. practice forgiveness
  19. take a break
  20. ask for help
  21. improve time management
  22. give someone a compliment
  23. watch a funny video
  24. journal