givesomeone acomplimentspendtime withfamily/petwatcha funnyvideosay afirm"no"createhealthyboundariesimprove timemanagementstayhydratedpracticeforgivenessdo yourskin-careroutineeat ahealthymealmeditatespendtime innaturetake abreakread abookask forhelpcall/texta friendhavequiettimepracticeahobbytake abreak fromsocialmediajournallistentomusicclear aclutteredspacetakea naptake somedeepbreathsgivesomeone acomplimentspendtime withfamily/petwatcha funnyvideosay afirm"no"createhealthyboundariesimprove timemanagementstayhydratedpracticeforgivenessdo yourskin-careroutineeat ahealthymealmeditatespendtime innaturetake abreakread abookask forhelpcall/texta friendhavequiettimepracticeahobbytake abreak fromsocialmediajournallistentomusicclear aclutteredspacetakea naptake somedeepbreaths

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. give someone a compliment
  2. spend time with family/pet
  3. watch a funny video
  4. say a firm "no"
  5. create healthy boundaries
  6. improve time management
  7. stay hydrated
  8. practice forgiveness
  9. do your skin-care routine
  10. eat a healthy meal
  11. meditate
  12. spend time in nature
  13. take a break
  14. read a book
  15. ask for help
  16. call/text a friend
  17. have quiet time
  18. practice a hobby
  19. take a break from social media
  20. journal
  21. listen to music
  22. clear a cluttered space
  23. take a nap
  24. take some deep breaths