clear aclutteredspacespendtime innaturecreatehealthyboundariesspendtime withfamily/petwatcha funnyvideotake somedeepbreathspracticeforgivenessask forhelphavequiettimesay afirm"no"eat ahealthymealtakea napdo yourskin-careroutineread abooktake abreak fromsocialmediatake abreakstayhydratedimprove timemanagementpracticeahobbylistentomusicmeditatecall/texta friendgivesomeone acomplimentjournalclear aclutteredspacespendtime innaturecreatehealthyboundariesspendtime withfamily/petwatcha funnyvideotake somedeepbreathspracticeforgivenessask forhelphavequiettimesay afirm"no"eat ahealthymealtakea napdo yourskin-careroutineread abooktake abreak fromsocialmediatake abreakstayhydratedimprove timemanagementpracticeahobbylistentomusicmeditatecall/texta friendgivesomeone acomplimentjournal

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clear a cluttered space
  2. spend time in nature
  3. create healthy boundaries
  4. spend time with family/pet
  5. watch a funny video
  6. take some deep breaths
  7. practice forgiveness
  8. ask for help
  9. have quiet time
  10. say a firm "no"
  11. eat a healthy meal
  12. take a nap
  13. do your skin-care routine
  14. read a book
  15. take a break from social media
  16. take a break
  17. stay hydrated
  18. improve time management
  19. practice a hobby
  20. listen to music
  21. meditate
  22. call/text a friend
  23. give someone a compliment
  24. journal