eat ahealthymealtake somedeepbreathspracticeforgivenesscall/texta friendspendtime withfamily/petjournalsay afirm"no"spendtime innaturelistentomusicask forhelpstayhydratedtake abreakmeditateclear aclutteredspacegivesomeone acomplimentdo yourskin-careroutinepracticeahobbywatcha funnyvideohavequiettimecreatehealthyboundariesread abookimprove timemanagementtake abreak fromsocialmediatakea napeat ahealthymealtake somedeepbreathspracticeforgivenesscall/texta friendspendtime withfamily/petjournalsay afirm"no"spendtime innaturelistentomusicask forhelpstayhydratedtake abreakmeditateclear aclutteredspacegivesomeone acomplimentdo yourskin-careroutinepracticeahobbywatcha funnyvideohavequiettimecreatehealthyboundariesread abookimprove timemanagementtake abreak fromsocialmediatakea nap

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat a healthy meal
  2. take some deep breaths
  3. practice forgiveness
  4. call/text a friend
  5. spend time with family/pet
  6. journal
  7. say a firm "no"
  8. spend time in nature
  9. listen to music
  10. ask for help
  11. stay hydrated
  12. take a break
  13. meditate
  14. clear a cluttered space
  15. give someone a compliment
  16. do your skin-care routine
  17. practice a hobby
  18. watch a funny video
  19. have quiet time
  20. create healthy boundaries
  21. read a book
  22. improve time management
  23. take a break from social media
  24. take a nap