improve timemanagementsay afirm"no"spendtime innaturejournalhavequiettimeread abookpracticeahobbytake abreakclear aclutteredspacecall/texta friendeat ahealthymealwatcha funnyvideotakea napmeditatedo yourskin-careroutinecreatehealthyboundariesstayhydratedtake abreak fromsocialmediaask forhelptake somedeepbreathspracticeforgivenessspendtime withfamily/petgivesomeone acomplimentlistentomusicimprove timemanagementsay afirm"no"spendtime innaturejournalhavequiettimeread abookpracticeahobbytake abreakclear aclutteredspacecall/texta friendeat ahealthymealwatcha funnyvideotakea napmeditatedo yourskin-careroutinecreatehealthyboundariesstayhydratedtake abreak fromsocialmediaask forhelptake somedeepbreathspracticeforgivenessspendtime withfamily/petgivesomeone acomplimentlistentomusic

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. improve time management
  2. say a firm "no"
  3. spend time in nature
  4. journal
  5. have quiet time
  6. read a book
  7. practice a hobby
  8. take a break
  9. clear a cluttered space
  10. call/text a friend
  11. eat a healthy meal
  12. watch a funny video
  13. take a nap
  14. meditate
  15. do your skin-care routine
  16. create healthy boundaries
  17. stay hydrated
  18. take a break from social media
  19. ask for help
  20. take some deep breaths
  21. practice forgiveness
  22. spend time with family/pet
  23. give someone a compliment
  24. listen to music