Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. ask for help
2. create healthy boundaries
3. listen to music
4. stay hydrated
5. take a break
6. read a book
7. have quiet time
8. meditate
9. journal
10. take some deep breaths
11. spend time with family/pet
12. say a firm "no"
13. practice forgiveness
14. take a break from social media
15. watch a funny video
16. improve time management
17. eat a healthy meal
18. do your skin-care routine
19. practice a hobby
20. take a nap
21. give someone a compliment
22. spend time in nature
23. call/text a friend
24. clear a cluttered space