journalstayhydrateddo yourskin-careroutinelistentomusictake somedeepbreathspracticeahobbypracticeforgivenessmeditatecreatehealthyboundariestake abreakask forhelphavequiettimecall/texta friendspendtime innatureimprove timemanagementtake abreak fromsocialmediawatcha funnyvideoclear aclutteredspacespendtime withfamily/peteat ahealthymealgivesomeone acomplimenttakea napread abooksay afirm"no"journalstayhydrateddo yourskin-careroutinelistentomusictake somedeepbreathspracticeahobbypracticeforgivenessmeditatecreatehealthyboundariestake abreakask forhelphavequiettimecall/texta friendspendtime innatureimprove timemanagementtake abreak fromsocialmediawatcha funnyvideoclear aclutteredspacespendtime withfamily/peteat ahealthymealgivesomeone acomplimenttakea napread abooksay afirm"no"

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journal
  2. stay hydrated
  3. do your skin-care routine
  4. listen to music
  5. take some deep breaths
  6. practice a hobby
  7. practice forgiveness
  8. meditate
  9. create healthy boundaries
  10. take a break
  11. ask for help
  12. have quiet time
  13. call/text a friend
  14. spend time in nature
  15. improve time management
  16. take a break from social media
  17. watch a funny video
  18. clear a cluttered space
  19. spend time with family/pet
  20. eat a healthy meal
  21. give someone a compliment
  22. take a nap
  23. read a book
  24. say a firm "no"