Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. stay hydrated
2. listen to music
3. take a break from social media
4. call/text a friend
5. eat a healthy meal
6. journal
7. create healthy boundaries
8. take some deep breaths
9. improve time management
10. watch a funny video
11. clear a cluttered space
12. take a break
13. have quiet time
14. meditate
15. ask for help
16. practice a hobby
17. give someone a compliment
18. spend time in nature
19. say a firm "no"
20. read a book
21. practice forgiveness
22. do your skin-care routine
23. take a nap
24. spend time with family/pet