improve timemanagementeat ahealthymealspendtime innaturestayhydratedread abooksay afirm"no"do yourskin-careroutinetake somedeepbreathstake abreakcreatehealthyboundariespracticeahobbyspendtime withfamily/petwatcha funnyvideopracticeforgivenesscall/texta friendlistentomusicgivesomeone acomplimenttake abreak fromsocialmediameditateask forhelpjournalclear aclutteredspacetakea naphavequiettimeimprove timemanagementeat ahealthymealspendtime innaturestayhydratedread abooksay afirm"no"do yourskin-careroutinetake somedeepbreathstake abreakcreatehealthyboundariespracticeahobbyspendtime withfamily/petwatcha funnyvideopracticeforgivenesscall/texta friendlistentomusicgivesomeone acomplimenttake abreak fromsocialmediameditateask forhelpjournalclear aclutteredspacetakea naphavequiettime

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. improve time management
  2. eat a healthy meal
  3. spend time in nature
  4. stay hydrated
  5. read a book
  6. say a firm "no"
  7. do your skin-care routine
  8. take some deep breaths
  9. take a break
  10. create healthy boundaries
  11. practice a hobby
  12. spend time with family/pet
  13. watch a funny video
  14. practice forgiveness
  15. call/text a friend
  16. listen to music
  17. give someone a compliment
  18. take a break from social media
  19. meditate
  20. ask for help
  21. journal
  22. clear a cluttered space
  23. take a nap
  24. have quiet time