Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. take a break from social media
2. journal
3. take a break
4. eat a healthy meal
5. practice forgiveness
6. meditate
7. have quiet time
8. say a firm "no"
9. ask for help
10. improve time management
11. take some deep breaths
12. give someone a compliment
13. watch a funny video
14. listen to music
15. spend time in nature
16. call/text a friend
17. create healthy boundaries
18. practice a hobby
19. stay hydrated
20. read a book
21. spend time with family/pet
22. do your skin-care routine
23. clear a cluttered space
24. take a nap