givesomeone acomplimentjournalspendtime withfamily/pettakea naplistentomusiccreatehealthyboundariestake somedeepbreathseat ahealthymealtake abreak fromsocialmediaask forhelpwatcha funnyvideoclear aclutteredspacehavequiettimetake abreakread abookspendtime innaturedo yourskin-careroutinemeditatestayhydratedcall/texta friendimprove timemanagementsay afirm"no"practiceforgivenesspracticeahobbygivesomeone acomplimentjournalspendtime withfamily/pettakea naplistentomusiccreatehealthyboundariestake somedeepbreathseat ahealthymealtake abreak fromsocialmediaask forhelpwatcha funnyvideoclear aclutteredspacehavequiettimetake abreakread abookspendtime innaturedo yourskin-careroutinemeditatestayhydratedcall/texta friendimprove timemanagementsay afirm"no"practiceforgivenesspracticeahobby

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. give someone a compliment
  2. journal
  3. spend time with family/pet
  4. take a nap
  5. listen to music
  6. create healthy boundaries
  7. take some deep breaths
  8. eat a healthy meal
  9. take a break from social media
  10. ask for help
  11. watch a funny video
  12. clear a cluttered space
  13. have quiet time
  14. take a break
  15. read a book
  16. spend time in nature
  17. do your skin-care routine
  18. meditate
  19. stay hydrated
  20. call/text a friend
  21. improve time management
  22. say a firm "no"
  23. practice forgiveness
  24. practice a hobby