clear aclutteredspacesay afirm"no"meditatewatcha funnyvideostayhydratedimprove timemanagementask forhelptake abreak fromsocialmediado yourskin-careroutinegivesomeone acomplimentlistentomusictake abreaktake somedeepbreathspracticeforgivenessspendtime withfamily/petcall/texta friendpracticeahobbyhavequiettimespendtime innatureeat ahealthymealread abookcreatehealthyboundariesjournaltakea napclear aclutteredspacesay afirm"no"meditatewatcha funnyvideostayhydratedimprove timemanagementask forhelptake abreak fromsocialmediado yourskin-careroutinegivesomeone acomplimentlistentomusictake abreaktake somedeepbreathspracticeforgivenessspendtime withfamily/petcall/texta friendpracticeahobbyhavequiettimespendtime innatureeat ahealthymealread abookcreatehealthyboundariesjournaltakea nap

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clear a cluttered space
  2. say a firm "no"
  3. meditate
  4. watch a funny video
  5. stay hydrated
  6. improve time management
  7. ask for help
  8. take a break from social media
  9. do your skin-care routine
  10. give someone a compliment
  11. listen to music
  12. take a break
  13. take some deep breaths
  14. practice forgiveness
  15. spend time with family/pet
  16. call/text a friend
  17. practice a hobby
  18. have quiet time
  19. spend time in nature
  20. eat a healthy meal
  21. read a book
  22. create healthy boundaries
  23. journal
  24. take a nap