listentomusictake abreak fromsocialmediagivesomeone acomplimentpracticeforgivenesstake somedeepbreathstakea napclear aclutteredspacejournalwatcha funnyvideosay afirm"no"read abookpracticeahobbycreatehealthyboundariesmeditatetake abreakdo yourskin-careroutineimprove timemanagementeat ahealthymealspendtime innaturehavequiettimeask forhelpstayhydratedcall/texta friendspendtime withfamily/petlistentomusictake abreak fromsocialmediagivesomeone acomplimentpracticeforgivenesstake somedeepbreathstakea napclear aclutteredspacejournalwatcha funnyvideosay afirm"no"read abookpracticeahobbycreatehealthyboundariesmeditatetake abreakdo yourskin-careroutineimprove timemanagementeat ahealthymealspendtime innaturehavequiettimeask forhelpstayhydratedcall/texta friendspendtime withfamily/pet

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. take a break from social media
  3. give someone a compliment
  4. practice forgiveness
  5. take some deep breaths
  6. take a nap
  7. clear a cluttered space
  8. journal
  9. watch a funny video
  10. say a firm "no"
  11. read a book
  12. practice a hobby
  13. create healthy boundaries
  14. meditate
  15. take a break
  16. do your skin-care routine
  17. improve time management
  18. eat a healthy meal
  19. spend time in nature
  20. have quiet time
  21. ask for help
  22. stay hydrated
  23. call/text a friend
  24. spend time with family/pet