take abreakask forhelpstayhydratedsay afirm"no"createhealthyboundarieshavequiettimemeditateeat ahealthymealdo yourskin-careroutinejournalread abookcall/texta friendgivesomeone acomplimentlistentomusicpracticeforgivenesstakea napwatcha funnyvideoimprove timemanagementspendtime withfamily/petpracticeahobbytake somedeepbreathstake abreak fromsocialmediaclear aclutteredspacespendtime innaturetake abreakask forhelpstayhydratedsay afirm"no"createhealthyboundarieshavequiettimemeditateeat ahealthymealdo yourskin-careroutinejournalread abookcall/texta friendgivesomeone acomplimentlistentomusicpracticeforgivenesstakea napwatcha funnyvideoimprove timemanagementspendtime withfamily/petpracticeahobbytake somedeepbreathstake abreak fromsocialmediaclear aclutteredspacespendtime innature

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a break
  2. ask for help
  3. stay hydrated
  4. say a firm "no"
  5. create healthy boundaries
  6. have quiet time
  7. meditate
  8. eat a healthy meal
  9. do your skin-care routine
  10. journal
  11. read a book
  12. call/text a friend
  13. give someone a compliment
  14. listen to music
  15. practice forgiveness
  16. take a nap
  17. watch a funny video
  18. improve time management
  19. spend time with family/pet
  20. practice a hobby
  21. take some deep breaths
  22. take a break from social media
  23. clear a cluttered space
  24. spend time in nature