ask forhelpcreatehealthyboundarieslistentomusicstayhydratedtake abreakread abookhavequiettimemeditatejournaltake somedeepbreathsspendtime withfamily/petsay afirm"no"practiceforgivenesstake abreak fromsocialmediawatcha funnyvideoimprove timemanagementeat ahealthymealdo yourskin-careroutinepracticeahobbytakea napgivesomeone acomplimentspendtime innaturecall/texta friendclear aclutteredspaceask forhelpcreatehealthyboundarieslistentomusicstayhydratedtake abreakread abookhavequiettimemeditatejournaltake somedeepbreathsspendtime withfamily/petsay afirm"no"practiceforgivenesstake abreak fromsocialmediawatcha funnyvideoimprove timemanagementeat ahealthymealdo yourskin-careroutinepracticeahobbytakea napgivesomeone acomplimentspendtime innaturecall/texta friendclear aclutteredspace

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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