spendtime withfamily/petstayhydratedask forhelptake abreaktakea napcreatehealthyboundariesmeditatelistentomusiceat ahealthymealtake somedeepbreathstake abreak fromsocialmediasay afirm"no"clear aclutteredspacegivesomeone acomplimentread abookimprove timemanagementspendtime innaturewatcha funnyvideopracticeahobbypracticeforgivenesshavequiettimejournaldo yourskin-careroutinecall/texta friendspendtime withfamily/petstayhydratedask forhelptake abreaktakea napcreatehealthyboundariesmeditatelistentomusiceat ahealthymealtake somedeepbreathstake abreak fromsocialmediasay afirm"no"clear aclutteredspacegivesomeone acomplimentread abookimprove timemanagementspendtime innaturewatcha funnyvideopracticeahobbypracticeforgivenesshavequiettimejournaldo yourskin-careroutinecall/texta friend

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time with family/pet
  2. stay hydrated
  3. ask for help
  4. take a break
  5. take a nap
  6. create healthy boundaries
  7. meditate
  8. listen to music
  9. eat a healthy meal
  10. take some deep breaths
  11. take a break from social media
  12. say a firm "no"
  13. clear a cluttered space
  14. give someone a compliment
  15. read a book
  16. improve time management
  17. spend time in nature
  18. watch a funny video
  19. practice a hobby
  20. practice forgiveness
  21. have quiet time
  22. journal
  23. do your skin-care routine
  24. call/text a friend