givesomeone acomplimentstayhydratedmeditatewatcha funnyvideotake abreakread abookask forhelppracticeforgivenessspendtime withfamily/petimprove timemanagementtake abreak fromsocialmediahavequiettimeclear aclutteredspacejournalpracticeahobbylistentomusictake somedeepbreathseat ahealthymealdo yourskin-careroutinesay afirm"no"call/texta friendspendtime innaturetakea napcreatehealthyboundariesgivesomeone acomplimentstayhydratedmeditatewatcha funnyvideotake abreakread abookask forhelppracticeforgivenessspendtime withfamily/petimprove timemanagementtake abreak fromsocialmediahavequiettimeclear aclutteredspacejournalpracticeahobbylistentomusictake somedeepbreathseat ahealthymealdo yourskin-careroutinesay afirm"no"call/texta friendspendtime innaturetakea napcreatehealthyboundaries

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. give someone a compliment
  2. stay hydrated
  3. meditate
  4. watch a funny video
  5. take a break
  6. read a book
  7. ask for help
  8. practice forgiveness
  9. spend time with family/pet
  10. improve time management
  11. take a break from social media
  12. have quiet time
  13. clear a cluttered space
  14. journal
  15. practice a hobby
  16. listen to music
  17. take some deep breaths
  18. eat a healthy meal
  19. do your skin-care routine
  20. say a firm "no"
  21. call/text a friend
  22. spend time in nature
  23. take a nap
  24. create healthy boundaries