spendtime innatureask forhelptake abreak fromsocialmediapracticeforgivenesswatcha funnyvideolistentomusiceat ahealthymealjournalstayhydratedspendtime withfamily/petsay afirm"no"take somedeepbreathsmeditatecall/texta friendhavequiettimeread abooktake abreaktakea napgivesomeone acomplimentdo yourskin-careroutineclear aclutteredspacepracticeahobbyimprove timemanagementcreatehealthyboundariesspendtime innatureask forhelptake abreak fromsocialmediapracticeforgivenesswatcha funnyvideolistentomusiceat ahealthymealjournalstayhydratedspendtime withfamily/petsay afirm"no"take somedeepbreathsmeditatecall/texta friendhavequiettimeread abooktake abreaktakea napgivesomeone acomplimentdo yourskin-careroutineclear aclutteredspacepracticeahobbyimprove timemanagementcreatehealthyboundaries

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time in nature
  2. ask for help
  3. take a break from social media
  4. practice forgiveness
  5. watch a funny video
  6. listen to music
  7. eat a healthy meal
  8. journal
  9. stay hydrated
  10. spend time with family/pet
  11. say a firm "no"
  12. take some deep breaths
  13. meditate
  14. call/text a friend
  15. have quiet time
  16. read a book
  17. take a break
  18. take a nap
  19. give someone a compliment
  20. do your skin-care routine
  21. clear a cluttered space
  22. practice a hobby
  23. improve time management
  24. create healthy boundaries