spendtime innaturestayhydratedtake abreakask forhelptake abreak fromsocialmediacall/texta friendspendtime withfamily/petimprove timemanagementsay afirm"no"do yourskin-careroutinepracticeahobbyhavequiettimeread abookclear aclutteredspacewatcha funnyvideojournaleat ahealthymealmeditatepracticeforgivenesstake somedeepbreathscreatehealthyboundarieslistentomusicgivesomeone acomplimenttakea napspendtime innaturestayhydratedtake abreakask forhelptake abreak fromsocialmediacall/texta friendspendtime withfamily/petimprove timemanagementsay afirm"no"do yourskin-careroutinepracticeahobbyhavequiettimeread abookclear aclutteredspacewatcha funnyvideojournaleat ahealthymealmeditatepracticeforgivenesstake somedeepbreathscreatehealthyboundarieslistentomusicgivesomeone acomplimenttakea nap

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time in nature
  2. stay hydrated
  3. take a break
  4. ask for help
  5. take a break from social media
  6. call/text a friend
  7. spend time with family/pet
  8. improve time management
  9. say a firm "no"
  10. do your skin-care routine
  11. practice a hobby
  12. have quiet time
  13. read a book
  14. clear a cluttered space
  15. watch a funny video
  16. journal
  17. eat a healthy meal
  18. meditate
  19. practice forgiveness
  20. take some deep breaths
  21. create healthy boundaries
  22. listen to music
  23. give someone a compliment
  24. take a nap