takea naptake abreakclear aclutteredspacegivesomeone acomplimentcreatehealthyboundariespracticeforgivenesswatcha funnyvideolistentomusicmeditatetake abreak fromsocialmediaread abookask forhelpeat ahealthymealpracticeahobbydo yourskin-careroutinejournalspendtime withfamily/pettake somedeepbreathsstayhydratedhavequiettimecall/texta friendspendtime innaturesay afirm"no"improve timemanagementtakea naptake abreakclear aclutteredspacegivesomeone acomplimentcreatehealthyboundariespracticeforgivenesswatcha funnyvideolistentomusicmeditatetake abreak fromsocialmediaread abookask forhelpeat ahealthymealpracticeahobbydo yourskin-careroutinejournalspendtime withfamily/pettake somedeepbreathsstayhydratedhavequiettimecall/texta friendspendtime innaturesay afirm"no"improve timemanagement

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a nap
  2. take a break
  3. clear a cluttered space
  4. give someone a compliment
  5. create healthy boundaries
  6. practice forgiveness
  7. watch a funny video
  8. listen to music
  9. meditate
  10. take a break from social media
  11. read a book
  12. ask for help
  13. eat a healthy meal
  14. practice a hobby
  15. do your skin-care routine
  16. journal
  17. spend time with family/pet
  18. take some deep breaths
  19. stay hydrated
  20. have quiet time
  21. call/text a friend
  22. spend time in nature
  23. say a firm "no"
  24. improve time management