do yourskin-careroutinetake abreak fromsocialmediastayhydratedpracticeahobbytake somedeepbreathscall/texta friendtakea napgivesomeone acomplimentask forhelpsay afirm"no"journaleat ahealthymealhavequiettimepracticeforgivenesslistentomusicread abookspendtime withfamily/petmeditatetake abreakclear aclutteredspacecreatehealthyboundariesspendtime innaturewatcha funnyvideoimprove timemanagementdo yourskin-careroutinetake abreak fromsocialmediastayhydratedpracticeahobbytake somedeepbreathscall/texta friendtakea napgivesomeone acomplimentask forhelpsay afirm"no"journaleat ahealthymealhavequiettimepracticeforgivenesslistentomusicread abookspendtime withfamily/petmeditatetake abreakclear aclutteredspacecreatehealthyboundariesspendtime innaturewatcha funnyvideoimprove timemanagement

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do your skin-care routine
  2. take a break from social media
  3. stay hydrated
  4. practice a hobby
  5. take some deep breaths
  6. call/text a friend
  7. take a nap
  8. give someone a compliment
  9. ask for help
  10. say a firm "no"
  11. journal
  12. eat a healthy meal
  13. have quiet time
  14. practice forgiveness
  15. listen to music
  16. read a book
  17. spend time with family/pet
  18. meditate
  19. take a break
  20. clear a cluttered space
  21. create healthy boundaries
  22. spend time in nature
  23. watch a funny video
  24. improve time management