take abreak fromsocialmediajournaltake abreakeat ahealthymealpracticeforgivenessmeditatehavequiettimesay afirm"no"ask forhelpimprove timemanagementtake somedeepbreathsgivesomeone acomplimentwatcha funnyvideolistentomusicspendtime innaturecall/texta friendcreatehealthyboundariespracticeahobbystayhydratedread abookspendtime withfamily/petdo yourskin-careroutineclear aclutteredspacetakea naptake abreak fromsocialmediajournaltake abreakeat ahealthymealpracticeforgivenessmeditatehavequiettimesay afirm"no"ask forhelpimprove timemanagementtake somedeepbreathsgivesomeone acomplimentwatcha funnyvideolistentomusicspendtime innaturecall/texta friendcreatehealthyboundariespracticeahobbystayhydratedread abookspendtime withfamily/petdo yourskin-careroutineclear aclutteredspacetakea nap

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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