clear aclutteredspacespendtime innatureimprove timemanagementgivesomeone acomplimenttakea napjournaldo yourskin-careroutinehavequiettimetake abreak fromsocialmediaeat ahealthymealwatcha funnyvideocall/texta friendlistentomusicread abooksay afirm"no"practiceforgivenessstayhydratedcreatehealthyboundariesmeditatetake somedeepbreathspracticeahobbyspendtime withfamily/petask forhelptake abreakclear aclutteredspacespendtime innatureimprove timemanagementgivesomeone acomplimenttakea napjournaldo yourskin-careroutinehavequiettimetake abreak fromsocialmediaeat ahealthymealwatcha funnyvideocall/texta friendlistentomusicread abooksay afirm"no"practiceforgivenessstayhydratedcreatehealthyboundariesmeditatetake somedeepbreathspracticeahobbyspendtime withfamily/petask forhelptake abreak

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clear a cluttered space
  2. spend time in nature
  3. improve time management
  4. give someone a compliment
  5. take a nap
  6. journal
  7. do your skin-care routine
  8. have quiet time
  9. take a break from social media
  10. eat a healthy meal
  11. watch a funny video
  12. call/text a friend
  13. listen to music
  14. read a book
  15. say a firm "no"
  16. practice forgiveness
  17. stay hydrated
  18. create healthy boundaries
  19. meditate
  20. take some deep breaths
  21. practice a hobby
  22. spend time with family/pet
  23. ask for help
  24. take a break