This bingo card has a free space and 24 words: take a nap, eat a healthy meal, stay hydrated, practice forgiveness, journal, create healthy boundaries, say a firm "no", take some deep breaths, take a break from social media, ask for help, give someone a compliment, practice a hobby, spend time in nature, have quiet time, spend time with family/pet, improve time management, take a break, watch a funny video, listen to music, call/text a friend, read a book, meditate, do your skin-care routine and clear a cluttered space.
STRESS MANAGEMENT BINGO | STRESS MANAGEMENT BINGO | HR Self-Care Bingo | Stress Breaker Bingo | Coping Skills Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
