SeatedarmrotationsFingerstretch,open andclose palmFrontarmraisesLift kneeshowevercomfortableShoulderhold for10secondsTap yourheels upand downRaisetheroofPlace yourhands onhips androtate tostretch backAsk theperson sittingnext to youtheir favoritefitness activityStandingcalfstretchShakeyourarmsClaphands10 timesGiveyourself apat on thebackRollyouranklesGo for awalkaround thedining hallTake 3deepbreaths inand outRoll yourshouldersback andforthRoll outyourneckWristextenderstretchRoll wristsin onedirectionMarchin oneplaceGive yourneighbora high fiveOverheadreachBicepcurlSeatedarmrotationsFingerstretch,open andclose palmFrontarmraisesLift kneeshowevercomfortableShoulderhold for10secondsTap yourheels upand downRaisetheroofPlace yourhands onhips androtate tostretch backAsk theperson sittingnext to youtheir favoritefitness activityStandingcalfstretchShakeyourarmsClaphands10 timesGiveyourself apat on thebackRollyouranklesGo for awalkaround thedining hallTake 3deepbreaths inand outRoll yourshouldersback andforthRoll outyourneckWristextenderstretchRoll wristsin onedirectionMarchin oneplaceGive yourneighbora high fiveOverheadreachBicepcurl

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated arm rotations
  2. Finger stretch, open and close palm
  3. Front arm raises
  4. Lift knees however comfortable
  5. Shoulder hold for 10 seconds
  6. Tap your heels up and down
  7. Raise the roof
  8. Place your hands on hips and rotate to stretch back
  9. Ask the person sitting next to you their favorite fitness activity
  10. Standing calf stretch
  11. Shake your arms
  12. Clap hands 10 times
  13. Give yourself a pat on the back
  14. Roll your ankles
  15. Go for a walk around the dining hall
  16. Take 3 deep breaths in and out
  17. Roll your shoulders back and forth
  18. Roll out your neck
  19. Wrist extender stretch
  20. Roll wrists in one direction
  21. March in one place
  22. Give your neighbor a high five
  23. Overhead reach
  24. Bicep curl