RollyouranklesAsk theperson sittingnext to youtheir favoritefitness activityTap yourheels upand downSeatedarmrotationsOverheadreachRoll wristsin onedirectionFingerstretch,open andclose palmBicepcurlPlace yourhands onhips androtate tostretch backFrontarmraisesGive yourneighbora high fiveRoll outyourneckShoulderhold for10secondsStandingcalfstretchLift kneeshowevercomfortableClaphands10 timesWristextenderstretchRaisetheroofRoll yourshouldersback andforthMarchin oneplaceGiveyourself apat on thebackTake 3deepbreaths inand outGo for awalkaround thedining hallShakeyourarmsRollyouranklesAsk theperson sittingnext to youtheir favoritefitness activityTap yourheels upand downSeatedarmrotationsOverheadreachRoll wristsin onedirectionFingerstretch,open andclose palmBicepcurlPlace yourhands onhips androtate tostretch backFrontarmraisesGive yourneighbora high fiveRoll outyourneckShoulderhold for10secondsStandingcalfstretchLift kneeshowevercomfortableClaphands10 timesWristextenderstretchRaisetheroofRoll yourshouldersback andforthMarchin oneplaceGiveyourself apat on thebackTake 3deepbreaths inand outGo for awalkaround thedining hallShakeyourarms

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll your ankles
  2. Ask the person sitting next to you their favorite fitness activity
  3. Tap your heels up and down
  4. Seated arm rotations
  5. Overhead reach
  6. Roll wrists in one direction
  7. Finger stretch, open and close palm
  8. Bicep curl
  9. Place your hands on hips and rotate to stretch back
  10. Front arm raises
  11. Give your neighbor a high five
  12. Roll out your neck
  13. Shoulder hold for 10 seconds
  14. Standing calf stretch
  15. Lift knees however comfortable
  16. Clap hands 10 times
  17. Wrist extender stretch
  18. Raise the roof
  19. Roll your shoulders back and forth
  20. March in one place
  21. Give yourself a pat on the back
  22. Take 3 deep breaths in and out
  23. Go for a walk around the dining hall
  24. Shake your arms