StandingcalfstretchGiveyourself apat on thebackGive yourneighbora high fiveMarchin oneplaceGo for awalkaround thedining hallRollyouranklesLift kneeshowevercomfortableShoulderhold for10secondsFingerstretch,open andclose palmFrontarmraisesSeatedarmrotationsRoll yourshouldersback andforthTap yourheels upand downRoll outyourneckShakeyourarmsOverheadreachBicepcurlPlace yourhands onhips androtate tostretch backWristextenderstretchRoll wristsin onedirectionAsk theperson sittingnext to youtheir favoritefitness activityRaisetheroofTake 3deepbreaths inand outClaphands10 timesStandingcalfstretchGiveyourself apat on thebackGive yourneighbora high fiveMarchin oneplaceGo for awalkaround thedining hallRollyouranklesLift kneeshowevercomfortableShoulderhold for10secondsFingerstretch,open andclose palmFrontarmraisesSeatedarmrotationsRoll yourshouldersback andforthTap yourheels upand downRoll outyourneckShakeyourarmsOverheadreachBicepcurlPlace yourhands onhips androtate tostretch backWristextenderstretchRoll wristsin onedirectionAsk theperson sittingnext to youtheir favoritefitness activityRaisetheroofTake 3deepbreaths inand outClaphands10 times

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing calf stretch
  2. Give yourself a pat on the back
  3. Give your neighbor a high five
  4. March in one place
  5. Go for a walk around the dining hall
  6. Roll your ankles
  7. Lift knees however comfortable
  8. Shoulder hold for 10 seconds
  9. Finger stretch, open and close palm
  10. Front arm raises
  11. Seated arm rotations
  12. Roll your shoulders back and forth
  13. Tap your heels up and down
  14. Roll out your neck
  15. Shake your arms
  16. Overhead reach
  17. Bicep curl
  18. Place your hands on hips and rotate to stretch back
  19. Wrist extender stretch
  20. Roll wrists in one direction
  21. Ask the person sitting next to you their favorite fitness activity
  22. Raise the roof
  23. Take 3 deep breaths in and out
  24. Clap hands 10 times