SeatedarmrotationsBicepcurlRoll yourshouldersback andforthStandingcalfstretchRaisetheroofTap yourheels upand downLift kneeshowevercomfortableWristextenderstretchGiveyourself apat on thebackMarchin oneplaceFrontarmraisesGive yourneighbora high fiveTake 3deepbreaths inand outAsk theperson sittingnext to youtheir favoritefitness activityShoulderhold for10secondsPlace yourhands onhips androtate tostretch backRoll wristsin onedirectionRoll outyourneckFingerstretch,open andclose palmGo for awalkaround thedining hallShakeyourarmsRollyouranklesOverheadreachClaphands10 timesSeatedarmrotationsBicepcurlRoll yourshouldersback andforthStandingcalfstretchRaisetheroofTap yourheels upand downLift kneeshowevercomfortableWristextenderstretchGiveyourself apat on thebackMarchin oneplaceFrontarmraisesGive yourneighbora high fiveTake 3deepbreaths inand outAsk theperson sittingnext to youtheir favoritefitness activityShoulderhold for10secondsPlace yourhands onhips androtate tostretch backRoll wristsin onedirectionRoll outyourneckFingerstretch,open andclose palmGo for awalkaround thedining hallShakeyourarmsRollyouranklesOverheadreachClaphands10 times

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated arm rotations
  2. Bicep curl
  3. Roll your shoulders back and forth
  4. Standing calf stretch
  5. Raise the roof
  6. Tap your heels up and down
  7. Lift knees however comfortable
  8. Wrist extender stretch
  9. Give yourself a pat on the back
  10. March in one place
  11. Front arm raises
  12. Give your neighbor a high five
  13. Take 3 deep breaths in and out
  14. Ask the person sitting next to you their favorite fitness activity
  15. Shoulder hold for 10 seconds
  16. Place your hands on hips and rotate to stretch back
  17. Roll wrists in one direction
  18. Roll out your neck
  19. Finger stretch, open and close palm
  20. Go for a walk around the dining hall
  21. Shake your arms
  22. Roll your ankles
  23. Overhead reach
  24. Clap hands 10 times