WristextenderstretchOverheadreachClaphands10 timesSeatedarmrotationsGive yourneighbora high fiveRoll wristsin onedirectionRollyouranklesFrontarmraisesBicepcurlPlace yourhands onhips androtate tostretch backShoulderhold for10secondsFingerstretch,open andclose palmTap yourheels upand downMarchin oneplaceRaisetheroofStandingcalfstretchGo for awalkaround thedining hallAsk theperson sittingnext to youtheir favoritefitness activityRoll yourshouldersback andforthRoll outyourneckLift kneeshowevercomfortableTake 3deepbreaths inand outGiveyourself apat on thebackShakeyourarmsWristextenderstretchOverheadreachClaphands10 timesSeatedarmrotationsGive yourneighbora high fiveRoll wristsin onedirectionRollyouranklesFrontarmraisesBicepcurlPlace yourhands onhips androtate tostretch backShoulderhold for10secondsFingerstretch,open andclose palmTap yourheels upand downMarchin oneplaceRaisetheroofStandingcalfstretchGo for awalkaround thedining hallAsk theperson sittingnext to youtheir favoritefitness activityRoll yourshouldersback andforthRoll outyourneckLift kneeshowevercomfortableTake 3deepbreaths inand outGiveyourself apat on thebackShakeyourarms

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrist extender stretch
  2. Overhead reach
  3. Clap hands 10 times
  4. Seated arm rotations
  5. Give your neighbor a high five
  6. Roll wrists in one direction
  7. Roll your ankles
  8. Front arm raises
  9. Bicep curl
  10. Place your hands on hips and rotate to stretch back
  11. Shoulder hold for 10 seconds
  12. Finger stretch, open and close palm
  13. Tap your heels up and down
  14. March in one place
  15. Raise the roof
  16. Standing calf stretch
  17. Go for a walk around the dining hall
  18. Ask the person sitting next to you their favorite fitness activity
  19. Roll your shoulders back and forth
  20. Roll out your neck
  21. Lift knees however comfortable
  22. Take 3 deep breaths in and out
  23. Give yourself a pat on the back
  24. Shake your arms