(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Seated arm rotations
Bicep curl
Roll your shoulders back and forth
Standing calf stretch
Raise the roof
Tap your heels up and down
Lift knees however comfortable
Wrist extender stretch
Give yourself a pat on the back
March in one place
Front arm raises
Give your neighbor a high five
Take 3 deep breaths in and out
Ask the person sitting next to you their favorite fitness activity
Shoulder hold for 10 seconds
Place your hands on hips and rotate to stretch back
