(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Overhead reach
Give yourself a pat on the back
Shoulder hold for 10 seconds
March in one place
Roll wrists in one direction
Finger stretch, open and close palm
Go for a walk around the dining hall
Roll your ankles
Ask the person sitting next to you their favorite fitness activity
Tap your heels up and down
Roll your shoulders back and forth
Take 3 deep breaths in and out
Standing calf stretch
Front arm raises
Raise the roof
Wrist extender stretch
Clap hands 10 times
Shake your arms
Give your neighbor a high five
Place your hands on hips and rotate to stretch back
