(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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March in one place
Bicep curl
Clap hands 10 times
Roll wrists in one direction
Give your neighbor a high five
Shake your arms
Shoulder hold for 10 seconds
Roll your ankles
Finger stretch, open and close palm
Take 3 deep breaths in and out
Seated arm rotations
Give yourself a pat on the back
Lift knees however comfortable
Raise the roof
Ask the person sitting next to you their favorite fitness activity
Wrist extender stretch
Front arm raises
Go for a walk around the dining hall
Roll your shoulders back and forth
Roll out your neck
Tap your heels up and down
Standing calf stretch
Place your hands on hips and rotate to stretch back
