(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Front arm raises
Give yourself a pat on the back
Roll wrists in one direction
Give your neighbor a high five
Roll your ankles
Lift knees however comfortable
Roll out your neck
March in one place
Bicep curl
Tap your heels up and down
Overhead reach
Roll your shoulders back and forth
Raise the roof
Go for a walk around the dining hall
Shake your arms
Finger stretch, open and close palm
Shoulder hold for 10 seconds
Seated arm rotations
Ask the person sitting next to you their favorite fitness activity
Clap hands 10 times
Place your hands on hips and rotate to stretch back
