(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Standing calf stretch
Give yourself a pat on the back
Give your neighbor a high five
March in one place
Go for a walk around the dining hall
Roll your ankles
Lift knees however comfortable
Shoulder hold for 10 seconds
Finger stretch, open and close palm
Front arm raises
Seated arm rotations
Roll your shoulders back and forth
Tap your heels up and down
Roll out your neck
Shake your arms
Overhead reach
Bicep curl
Place your hands on hips and rotate to stretch back
Wrist extender stretch
Roll wrists in one direction
Ask the person sitting next to you their favorite fitness activity
