SeatedarmrotationsFingerstretch,open andclose palmRollyouranklesPlace yourhands onhips androtate tostretch backShakeyourarmsRoll wristsin onedirectionShoulderhold for10secondsGo for awalkaround thedining hallRoll outyourneckBicepcurlGive yourneighbora high fiveGiveyourself apat on thebackAsk theperson sittingnext to youtheir favoritefitness activityWristextenderstretchClaphands10 timesOverheadreachLift kneeshowevercomfortableTake 3deepbreaths inand outStandingcalfstretchFrontarmraisesMarchin oneplaceRoll yourshouldersback andforthRaisetheroofTap yourheels upand downSeatedarmrotationsFingerstretch,open andclose palmRollyouranklesPlace yourhands onhips androtate tostretch backShakeyourarmsRoll wristsin onedirectionShoulderhold for10secondsGo for awalkaround thedining hallRoll outyourneckBicepcurlGive yourneighbora high fiveGiveyourself apat on thebackAsk theperson sittingnext to youtheir favoritefitness activityWristextenderstretchClaphands10 timesOverheadreachLift kneeshowevercomfortableTake 3deepbreaths inand outStandingcalfstretchFrontarmraisesMarchin oneplaceRoll yourshouldersback andforthRaisetheroofTap yourheels upand down

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated arm rotations
  2. Finger stretch, open and close palm
  3. Roll your ankles
  4. Place your hands on hips and rotate to stretch back
  5. Shake your arms
  6. Roll wrists in one direction
  7. Shoulder hold for 10 seconds
  8. Go for a walk around the dining hall
  9. Roll out your neck
  10. Bicep curl
  11. Give your neighbor a high five
  12. Give yourself a pat on the back
  13. Ask the person sitting next to you their favorite fitness activity
  14. Wrist extender stretch
  15. Clap hands 10 times
  16. Overhead reach
  17. Lift knees however comfortable
  18. Take 3 deep breaths in and out
  19. Standing calf stretch
  20. Front arm raises
  21. March in one place
  22. Roll your shoulders back and forth
  23. Raise the roof
  24. Tap your heels up and down