Lift kneeshowevercomfortableRoll outyourneckOverheadreachRoll wristsin onedirectionRaisetheroofTap yourheels upand downShoulderhold for10secondsRoll yourshouldersback andforthPlace yourhands onhips androtate tostretch backGiveyourself apat on thebackAsk theperson sittingnext to youtheir favoritefitness activitySeatedarmrotationsTake 3deepbreaths inand outMarchin oneplaceStandingcalfstretchFingerstretch,open andclose palmFrontarmraisesClaphands10 timesBicepcurlWristextenderstretchGo for awalkaround thedining hallRollyouranklesShakeyourarmsGive yourneighbora high fiveLift kneeshowevercomfortableRoll outyourneckOverheadreachRoll wristsin onedirectionRaisetheroofTap yourheels upand downShoulderhold for10secondsRoll yourshouldersback andforthPlace yourhands onhips androtate tostretch backGiveyourself apat on thebackAsk theperson sittingnext to youtheir favoritefitness activitySeatedarmrotationsTake 3deepbreaths inand outMarchin oneplaceStandingcalfstretchFingerstretch,open andclose palmFrontarmraisesClaphands10 timesBicepcurlWristextenderstretchGo for awalkaround thedining hallRollyouranklesShakeyourarmsGive yourneighbora high five

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lift knees however comfortable
  2. Roll out your neck
  3. Overhead reach
  4. Roll wrists in one direction
  5. Raise the roof
  6. Tap your heels up and down
  7. Shoulder hold for 10 seconds
  8. Roll your shoulders back and forth
  9. Place your hands on hips and rotate to stretch back
  10. Give yourself a pat on the back
  11. Ask the person sitting next to you their favorite fitness activity
  12. Seated arm rotations
  13. Take 3 deep breaths in and out
  14. March in one place
  15. Standing calf stretch
  16. Finger stretch, open and close palm
  17. Front arm raises
  18. Clap hands 10 times
  19. Bicep curl
  20. Wrist extender stretch
  21. Go for a walk around the dining hall
  22. Roll your ankles
  23. Shake your arms
  24. Give your neighbor a high five