(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Shake your arms
Overhead reach
Roll your ankles
Take 3 deep breaths in and out
Finger stretch, open and close palm
Front arm raises
Give yourself a pat on the back
Clap hands 10 times
Roll wrists in one direction
Seated arm rotations
Tap your heels up and down
Lift knees however comfortable
Raise the roof
Ask the person sitting next to you their favorite fitness activity
Roll out your neck
Wrist extender stretch
Shoulder hold for 10 seconds
March in one place
Bicep curl
Roll your shoulders back and forth
Go for a walk around the dining hall
Give your neighbor a high five
Place your hands on hips and rotate to stretch back
