(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Bicep curl
Roll your shoulders back and forth
Go for a walk around the dining hall
Shake your arms
Seated arm rotations
Ask the person sitting next to you their favorite fitness activity
Take 3 deep breaths in and out
Roll wrists in one direction
Overhead reach
Lift knees however comfortable
Standing calf stretch
Clap hands 10 times
March in one place
Roll out your neck
Finger stretch, open and close palm
Tap your heels up and down
Give your neighbor a high five
Give yourself a pat on the back
Roll your ankles
Raise the roof
Place your hands on hips and rotate to stretch back
