Ask theperson sittingnext to youtheir favoritefitness activityGive yourneighbora high fiveFrontarmraisesPlace yourhands onhips androtate tostretch backBicepcurlRoll yourshouldersback andforthLift kneeshowevercomfortableClaphands10 timesRoll outyourneckOverheadreachStandingcalfstretchShakeyourarmsTap yourheels upand downRoll wristsin onedirectionRaisetheroofShoulderhold for10secondsGo for awalkaround thedining hallGiveyourself apat on thebackTake 3deepbreaths inand outRollyouranklesSeatedarmrotationsMarchin oneplaceWristextenderstretchFingerstretch,open andclose palmAsk theperson sittingnext to youtheir favoritefitness activityGive yourneighbora high fiveFrontarmraisesPlace yourhands onhips androtate tostretch backBicepcurlRoll yourshouldersback andforthLift kneeshowevercomfortableClaphands10 timesRoll outyourneckOverheadreachStandingcalfstretchShakeyourarmsTap yourheels upand downRoll wristsin onedirectionRaisetheroofShoulderhold for10secondsGo for awalkaround thedining hallGiveyourself apat on thebackTake 3deepbreaths inand outRollyouranklesSeatedarmrotationsMarchin oneplaceWristextenderstretchFingerstretch,open andclose palm

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask the person sitting next to you their favorite fitness activity
  2. Give your neighbor a high five
  3. Front arm raises
  4. Place your hands on hips and rotate to stretch back
  5. Bicep curl
  6. Roll your shoulders back and forth
  7. Lift knees however comfortable
  8. Clap hands 10 times
  9. Roll out your neck
  10. Overhead reach
  11. Standing calf stretch
  12. Shake your arms
  13. Tap your heels up and down
  14. Roll wrists in one direction
  15. Raise the roof
  16. Shoulder hold for 10 seconds
  17. Go for a walk around the dining hall
  18. Give yourself a pat on the back
  19. Take 3 deep breaths in and out
  20. Roll your ankles
  21. Seated arm rotations
  22. March in one place
  23. Wrist extender stretch
  24. Finger stretch, open and close palm