This bingo card has a free space and 24 words: Go for a walk around the dining hall, Tap your heels up and down, Roll your shoulders back and forth, Finger stretch, open and close palm, Lift knees however comfortable, Raise the roof, Roll wrists in one direction, Clap hands 10 times, Bicep curl, Roll your ankles, Shake your arms, Ask the person sitting next to you their favorite fitness activity, Take 3 deep breaths in and out, Roll out your neck, Place your hands on hips and rotate to stretch back, Give your neighbor a high five, March in one place, Give yourself a pat on the back, Shoulder hold for 10 seconds, Wrist extender stretch, Seated arm rotations, Front arm raises, Standing calf stretch and Overhead reach.
SEATED EXERCISE BINGO | SEATED EXERCISE BINGO | EXERCISE BINGO | EXERCISE BINGO | Exercise
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