HelpedsomeoneUsed aCopingSkillTalkedto aPeerChallengedNegativeThoughtsAvoidedbadSituationsLetmyselfCryTriedSomethingNewTook aBreakDancedPracticedbeingmindfulSleptat least7 hoursAskedforHelpBrushedmyTeethCompleteda groupactivitySetBoundariesExercisedWrotedown myThoughtsListenedto myBodySet &Achieveda goalCleanedyourAreaRewardedyourselfDRANKWATERGavemyself aComplimentTook aShowerHelpedsomeoneUsed aCopingSkillTalkedto aPeerChallengedNegativeThoughtsAvoidedbadSituationsLetmyselfCryTriedSomethingNewTook aBreakDancedPracticedbeingmindfulSleptat least7 hoursAskedforHelpBrushedmyTeethCompleteda groupactivitySetBoundariesExercisedWrotedown myThoughtsListenedto myBodySet &Achieveda goalCleanedyourAreaRewardedyourselfDRANKWATERGavemyself aComplimentTook aShower

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helped someone
  2. Used a Coping Skill
  3. Talked to a Peer
  4. Challenged Negative Thoughts
  5. Avoided bad Situations
  6. Let myself Cry
  7. Tried Something New
  8. Took a Break
  9. Danced
  10. Practiced being mindful
  11. Slept at least 7 hours
  12. Asked for Help
  13. Brushed my Teeth
  14. Completed a group activity
  15. Set Boundaries
  16. Exercised
  17. Wrote down my Thoughts
  18. Listened to my Body
  19. Set & Achieved a goal
  20. Cleaned your Area
  21. Rewarded yourself
  22. DRANK WATER
  23. Gave myself a Compliment
  24. Took a Shower