Took aBreakTook aShowerCompleteda groupactivityWrotedown myThoughtsHelpedsomeoneAvoidedbadSituationsDancedTalkedto aPeerChallengedNegativeThoughtsSleptat least7 hoursSetBoundariesListenedto myBodySet &Achieveda goalExercisedRewardedyourselfUsed aCopingSkillCleanedyourAreaDRANKWATERTriedSomethingNewBrushedmyTeethLetmyselfCryAskedforHelpPracticedbeingmindfulGavemyself aComplimentTook aBreakTook aShowerCompleteda groupactivityWrotedown myThoughtsHelpedsomeoneAvoidedbadSituationsDancedTalkedto aPeerChallengedNegativeThoughtsSleptat least7 hoursSetBoundariesListenedto myBodySet &Achieveda goalExercisedRewardedyourselfUsed aCopingSkillCleanedyourAreaDRANKWATERTriedSomethingNewBrushedmyTeethLetmyselfCryAskedforHelpPracticedbeingmindfulGavemyself aCompliment

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a Break
  2. Took a Shower
  3. Completed a group activity
  4. Wrote down my Thoughts
  5. Helped someone
  6. Avoided bad Situations
  7. Danced
  8. Talked to a Peer
  9. Challenged Negative Thoughts
  10. Slept at least 7 hours
  11. Set Boundaries
  12. Listened to my Body
  13. Set & Achieved a goal
  14. Exercised
  15. Rewarded yourself
  16. Used a Coping Skill
  17. Cleaned your Area
  18. DRANK WATER
  19. Tried Something New
  20. Brushed my Teeth
  21. Let myself Cry
  22. Asked for Help
  23. Practiced being mindful
  24. Gave myself a Compliment