AvoidedbadSituationsCleanedyourAreaChallengedNegativeThoughtsWrotedown myThoughtsDRANKWATERTook aShowerUsed aCopingSkillSetBoundariesLetmyselfCryTalkedto aPeerListenedto myBodyHelpedsomeoneAskedforHelpBrushedmyTeethGavemyself aComplimentDancedTook aBreakTriedSomethingNewCompleteda groupactivityExercisedSleptat least7 hoursRewardedyourselfPracticedbeingmindfulSet &Achieveda goalAvoidedbadSituationsCleanedyourAreaChallengedNegativeThoughtsWrotedown myThoughtsDRANKWATERTook aShowerUsed aCopingSkillSetBoundariesLetmyselfCryTalkedto aPeerListenedto myBodyHelpedsomeoneAskedforHelpBrushedmyTeethGavemyself aComplimentDancedTook aBreakTriedSomethingNewCompleteda groupactivityExercisedSleptat least7 hoursRewardedyourselfPracticedbeingmindfulSet &Achieveda goal

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoided bad Situations
  2. Cleaned your Area
  3. Challenged Negative Thoughts
  4. Wrote down my Thoughts
  5. DRANK WATER
  6. Took a Shower
  7. Used a Coping Skill
  8. Set Boundaries
  9. Let myself Cry
  10. Talked to a Peer
  11. Listened to my Body
  12. Helped someone
  13. Asked for Help
  14. Brushed my Teeth
  15. Gave myself a Compliment
  16. Danced
  17. Took a Break
  18. Tried Something New
  19. Completed a group activity
  20. Exercised
  21. Slept at least 7 hours
  22. Rewarded yourself
  23. Practiced being mindful
  24. Set & Achieved a goal