CleanedyourAreaExercisedAskedforHelpAvoidedbadSituationsCompleteda groupactivityChallengedNegativeThoughtsBrushedmyTeethHelpedsomeoneTook aBreakRewardedyourselfSetBoundariesDRANKWATERTalkedto aPeerUsed aCopingSkillListenedto myBodyPracticedbeingmindfulGavemyself aComplimentWrotedown myThoughtsTook aShowerLetmyselfCryDancedTriedSomethingNewSleptat least7 hoursSet &Achieveda goalCleanedyourAreaExercisedAskedforHelpAvoidedbadSituationsCompleteda groupactivityChallengedNegativeThoughtsBrushedmyTeethHelpedsomeoneTook aBreakRewardedyourselfSetBoundariesDRANKWATERTalkedto aPeerUsed aCopingSkillListenedto myBodyPracticedbeingmindfulGavemyself aComplimentWrotedown myThoughtsTook aShowerLetmyselfCryDancedTriedSomethingNewSleptat least7 hoursSet &Achieveda goal

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cleaned your Area
  2. Exercised
  3. Asked for Help
  4. Avoided bad Situations
  5. Completed a group activity
  6. Challenged Negative Thoughts
  7. Brushed my Teeth
  8. Helped someone
  9. Took a Break
  10. Rewarded yourself
  11. Set Boundaries
  12. DRANK WATER
  13. Talked to a Peer
  14. Used a Coping Skill
  15. Listened to my Body
  16. Practiced being mindful
  17. Gave myself a Compliment
  18. Wrote down my Thoughts
  19. Took a Shower
  20. Let myself Cry
  21. Danced
  22. Tried Something New
  23. Slept at least 7 hours
  24. Set & Achieved a goal