CleanedyourAreaBrushedmyTeethSet &Achieveda goalWrotedown myThoughtsUsed aCopingSkillTook aShowerListenedto myBodyDancedGavemyself aComplimentSleptat least7 hoursTalkedto aPeerExercisedPracticedbeingmindfulCompleteda groupactivityTriedSomethingNewSetBoundariesAvoidedbadSituationsRewardedyourselfLetmyselfCryTook aBreakHelpedsomeoneDRANKWATERAskedforHelpChallengedNegativeThoughtsCleanedyourAreaBrushedmyTeethSet &Achieveda goalWrotedown myThoughtsUsed aCopingSkillTook aShowerListenedto myBodyDancedGavemyself aComplimentSleptat least7 hoursTalkedto aPeerExercisedPracticedbeingmindfulCompleteda groupactivityTriedSomethingNewSetBoundariesAvoidedbadSituationsRewardedyourselfLetmyselfCryTook aBreakHelpedsomeoneDRANKWATERAskedforHelpChallengedNegativeThoughts

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cleaned your Area
  2. Brushed my Teeth
  3. Set & Achieved a goal
  4. Wrote down my Thoughts
  5. Used a Coping Skill
  6. Took a Shower
  7. Listened to my Body
  8. Danced
  9. Gave myself a Compliment
  10. Slept at least 7 hours
  11. Talked to a Peer
  12. Exercised
  13. Practiced being mindful
  14. Completed a group activity
  15. Tried Something New
  16. Set Boundaries
  17. Avoided bad Situations
  18. Rewarded yourself
  19. Let myself Cry
  20. Took a Break
  21. Helped someone
  22. DRANK WATER
  23. Asked for Help
  24. Challenged Negative Thoughts