PracticedbeingmindfulTalkedto aPeerLetmyselfCryCleanedyourAreaGavemyself aComplimentExercisedAvoidedbadSituationsBrushedmyTeethRewardedyourselfTook aShowerSet &Achieveda goalCompleteda groupactivityHelpedsomeoneDancedUsed aCopingSkillListenedto myBodyChallengedNegativeThoughtsAskedforHelpTook aBreakTriedSomethingNewSetBoundariesDRANKWATERSleptat least7 hoursWrotedown myThoughtsPracticedbeingmindfulTalkedto aPeerLetmyselfCryCleanedyourAreaGavemyself aComplimentExercisedAvoidedbadSituationsBrushedmyTeethRewardedyourselfTook aShowerSet &Achieveda goalCompleteda groupactivityHelpedsomeoneDancedUsed aCopingSkillListenedto myBodyChallengedNegativeThoughtsAskedforHelpTook aBreakTriedSomethingNewSetBoundariesDRANKWATERSleptat least7 hoursWrotedown myThoughts

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced being mindful
  2. Talked to a Peer
  3. Let myself Cry
  4. Cleaned your Area
  5. Gave myself a Compliment
  6. Exercised
  7. Avoided bad Situations
  8. Brushed my Teeth
  9. Rewarded yourself
  10. Took a Shower
  11. Set & Achieved a goal
  12. Completed a group activity
  13. Helped someone
  14. Danced
  15. Used a Coping Skill
  16. Listened to my Body
  17. Challenged Negative Thoughts
  18. Asked for Help
  19. Took a Break
  20. Tried Something New
  21. Set Boundaries
  22. DRANK WATER
  23. Slept at least 7 hours
  24. Wrote down my Thoughts