PracticedbeingmindfulSleptat least7 hoursDRANKWATERSet &Achieveda goalTalkedto aPeerHelpedsomeoneTook aShowerRewardedyourselfGavemyself aComplimentCompleteda groupactivityWrotedown myThoughtsListenedto myBodyChallengedNegativeThoughtsBrushedmyTeethDancedSetBoundariesTook aBreakExercisedAvoidedbadSituationsTriedSomethingNewCleanedyourAreaLetmyselfCryAskedforHelpUsed aCopingSkillPracticedbeingmindfulSleptat least7 hoursDRANKWATERSet &Achieveda goalTalkedto aPeerHelpedsomeoneTook aShowerRewardedyourselfGavemyself aComplimentCompleteda groupactivityWrotedown myThoughtsListenedto myBodyChallengedNegativeThoughtsBrushedmyTeethDancedSetBoundariesTook aBreakExercisedAvoidedbadSituationsTriedSomethingNewCleanedyourAreaLetmyselfCryAskedforHelpUsed aCopingSkill

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced being mindful
  2. Slept at least 7 hours
  3. DRANK WATER
  4. Set & Achieved a goal
  5. Talked to a Peer
  6. Helped someone
  7. Took a Shower
  8. Rewarded yourself
  9. Gave myself a Compliment
  10. Completed a group activity
  11. Wrote down my Thoughts
  12. Listened to my Body
  13. Challenged Negative Thoughts
  14. Brushed my Teeth
  15. Danced
  16. Set Boundaries
  17. Took a Break
  18. Exercised
  19. Avoided bad Situations
  20. Tried Something New
  21. Cleaned your Area
  22. Let myself Cry
  23. Asked for Help
  24. Used a Coping Skill