Cleaned your Area Brushed my Teeth Set & Achieved a goal Wrote down my Thoughts Used a Coping Skill Took a Shower Listened to my Body Danced Gave myself a Compliment Slept at least 7 hours Talked to a Peer Exercised Practiced being mindful Completed a group activity Tried Something New Set Boundaries Avoided bad Situations Rewarded yourself Let myself Cry Took a Break Helped someone DRANK WATER Asked for Help Challenged Negative Thoughts Cleaned your Area Brushed my Teeth Set & Achieved a goal Wrote down my Thoughts Used a Coping Skill Took a Shower Listened to my Body Danced Gave myself a Compliment Slept at least 7 hours Talked to a Peer Exercised Practiced being mindful Completed a group activity Tried Something New Set Boundaries Avoided bad Situations Rewarded yourself Let myself Cry Took a Break Helped someone DRANK WATER Asked for Help Challenged Negative Thoughts
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Cleaned your Area
Brushed my Teeth
Set & Achieved a goal
Wrote down my Thoughts
Used a Coping Skill
Took a Shower
Listened to my Body
Danced
Gave myself a Compliment
Slept at least 7 hours
Talked to a Peer
Exercised
Practiced being mindful
Completed a group activity
Tried Something New
Set Boundaries
Avoided bad Situations
Rewarded yourself
Let myself Cry
Took a Break
Helped someone
DRANK WATER
Asked for Help
Challenged Negative Thoughts