DancedSleptat least7 hoursLetmyselfCryTook aBreakGavemyself aComplimentWrotedown myThoughtsChallengedNegativeThoughtsTriedSomethingNewAvoidedbadSituationsBrushedmyTeethHelpedsomeoneListenedto myBodyAskedforHelpSetBoundariesPracticedbeingmindfulSet &Achieveda goalTook aShowerUsed aCopingSkillDRANKWATERCleanedyourAreaRewardedyourselfCompleteda groupactivityTalkedto aPeerExercisedDancedSleptat least7 hoursLetmyselfCryTook aBreakGavemyself aComplimentWrotedown myThoughtsChallengedNegativeThoughtsTriedSomethingNewAvoidedbadSituationsBrushedmyTeethHelpedsomeoneListenedto myBodyAskedforHelpSetBoundariesPracticedbeingmindfulSet &Achieveda goalTook aShowerUsed aCopingSkillDRANKWATERCleanedyourAreaRewardedyourselfCompleteda groupactivityTalkedto aPeerExercised

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Danced
  2. Slept at least 7 hours
  3. Let myself Cry
  4. Took a Break
  5. Gave myself a Compliment
  6. Wrote down my Thoughts
  7. Challenged Negative Thoughts
  8. Tried Something New
  9. Avoided bad Situations
  10. Brushed my Teeth
  11. Helped someone
  12. Listened to my Body
  13. Asked for Help
  14. Set Boundaries
  15. Practiced being mindful
  16. Set & Achieved a goal
  17. Took a Shower
  18. Used a Coping Skill
  19. DRANK WATER
  20. Cleaned your Area
  21. Rewarded yourself
  22. Completed a group activity
  23. Talked to a Peer
  24. Exercised