Call acrisislineCall afriend orfamilymemberMake ato-dolistPositiveThoughtRecordProgressiveMuscleRelaxationRead abook ormagazineGet moving!Elevateyour heartrateDo acrosswordorwordfindSet adailygoalRelaxationImageryDeepBreathingCreateArtUseDrugsReadspiritualtext orprayMeditateAvoidprocessedfoods &added sugarSleepall DayMeet with aprofessionalcounselorJoin anonlinesupportgroupPlay agame(board oronline)Countto 10Write apositivethoughtrecordPracticeYogaDrinkAlcoholCall acrisislineCall afriend orfamilymemberMake ato-dolistPositiveThoughtRecordProgressiveMuscleRelaxationRead abook ormagazineGet moving!Elevateyour heartrateDo acrosswordorwordfindSet adailygoalRelaxationImageryDeepBreathingCreateArtUseDrugsReadspiritualtext orprayMeditateAvoidprocessedfoods &added sugarSleepall DayMeet with aprofessionalcounselorJoin anonlinesupportgroupPlay agame(board oronline)Countto 10Write apositivethoughtrecordPracticeYogaDrinkAlcohol

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a crisis line
  2. Call a friend or family member
  3. Make a to-do list
  4. Positive Thought Record
  5. Progressive Muscle Relaxation
  6. Read a book or magazine
  7. Get moving! Elevate your heart rate
  8. Do a crossword or wordfind
  9. Set a daily goal
  10. Relaxation Imagery
  11. Deep Breathing
  12. Create Art
  13. Use Drugs
  14. Read spiritual text or pray
  15. Meditate
  16. Avoid processed foods & added sugar
  17. Sleep all Day
  18. Meet with a professional counselor
  19. Join an online support group
  20. Play a game (board or online)
  21. Count to 10
  22. Write a positive thought record
  23. Practice Yoga
  24. Drink Alcohol