Countto 10DrinkAlcoholMeet with aprofessionalcounselorPracticeYogaUseDrugsReadspiritualtext orprayMake ato-dolistProgressiveMuscleRelaxationCall acrisislinePositiveThoughtRecordCreateArtMeditateGet moving!Elevateyour heartrateSleepall DayRead abook ormagazineRelaxationImageryCall afriend orfamilymemberDeepBreathingJoin anonlinesupportgroupWrite apositivethoughtrecordAvoidprocessedfoods &added sugarDo acrosswordorwordfindSet adailygoalPlay agame(board oronline)Countto 10DrinkAlcoholMeet with aprofessionalcounselorPracticeYogaUseDrugsReadspiritualtext orprayMake ato-dolistProgressiveMuscleRelaxationCall acrisislinePositiveThoughtRecordCreateArtMeditateGet moving!Elevateyour heartrateSleepall DayRead abook ormagazineRelaxationImageryCall afriend orfamilymemberDeepBreathingJoin anonlinesupportgroupWrite apositivethoughtrecordAvoidprocessedfoods &added sugarDo acrosswordorwordfindSet adailygoalPlay agame(board oronline)

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Count to 10
  2. Drink Alcohol
  3. Meet with a professional counselor
  4. Practice Yoga
  5. Use Drugs
  6. Read spiritual text or pray
  7. Make a to-do list
  8. Progressive Muscle Relaxation
  9. Call a crisis line
  10. Positive Thought Record
  11. Create Art
  12. Meditate
  13. Get moving! Elevate your heart rate
  14. Sleep all Day
  15. Read a book or magazine
  16. Relaxation Imagery
  17. Call a friend or family member
  18. Deep Breathing
  19. Join an online support group
  20. Write a positive thought record
  21. Avoid processed foods & added sugar
  22. Do a crossword or wordfind
  23. Set a daily goal
  24. Play a game (board or online)