PositiveThoughtRecordWrite apositivethoughtrecordPlay agame(board oronline)Avoidprocessedfoods &added sugarPracticeYogaCreateArtDo acrosswordorwordfindDrinkAlcoholCall afriend orfamilymemberMeditateRelaxationImageryReadspiritualtext orprayJoin anonlinesupportgroupUseDrugsRead abook ormagazineMake ato-dolistCountto 10Sleepall DayMeet with aprofessionalcounselorGet moving!Elevateyour heartrateSet adailygoalDeepBreathingCall acrisislineProgressiveMuscleRelaxationPositiveThoughtRecordWrite apositivethoughtrecordPlay agame(board oronline)Avoidprocessedfoods &added sugarPracticeYogaCreateArtDo acrosswordorwordfindDrinkAlcoholCall afriend orfamilymemberMeditateRelaxationImageryReadspiritualtext orprayJoin anonlinesupportgroupUseDrugsRead abook ormagazineMake ato-dolistCountto 10Sleepall DayMeet with aprofessionalcounselorGet moving!Elevateyour heartrateSet adailygoalDeepBreathingCall acrisislineProgressiveMuscleRelaxation

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Thought Record
  2. Write a positive thought record
  3. Play a game (board or online)
  4. Avoid processed foods & added sugar
  5. Practice Yoga
  6. Create Art
  7. Do a crossword or wordfind
  8. Drink Alcohol
  9. Call a friend or family member
  10. Meditate
  11. Relaxation Imagery
  12. Read spiritual text or pray
  13. Join an online support group
  14. Use Drugs
  15. Read a book or magazine
  16. Make a to-do list
  17. Count to 10
  18. Sleep all Day
  19. Meet with a professional counselor
  20. Get moving! Elevate your heart rate
  21. Set a daily goal
  22. Deep Breathing
  23. Call a crisis line
  24. Progressive Muscle Relaxation