Avoidprocessedfoods &added sugarWrite apositivethoughtrecordDeepBreathingMake ato-dolistJoin anonlinesupportgroupRelaxationImageryRead abook ormagazineCall acrisislinePositiveThoughtRecordReadspiritualtext orpraySleepall DayCall afriend orfamilymemberPracticeYogaCountto 10ProgressiveMuscleRelaxationGet moving!Elevateyour heartratePlay agame(board oronline)Set adailygoalDrinkAlcoholUseDrugsDo acrosswordorwordfindMeditateCreateArtMeet with aprofessionalcounselorAvoidprocessedfoods &added sugarWrite apositivethoughtrecordDeepBreathingMake ato-dolistJoin anonlinesupportgroupRelaxationImageryRead abook ormagazineCall acrisislinePositiveThoughtRecordReadspiritualtext orpraySleepall DayCall afriend orfamilymemberPracticeYogaCountto 10ProgressiveMuscleRelaxationGet moving!Elevateyour heartratePlay agame(board oronline)Set adailygoalDrinkAlcoholUseDrugsDo acrosswordorwordfindMeditateCreateArtMeet with aprofessionalcounselor

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid processed foods & added sugar
  2. Write a positive thought record
  3. Deep Breathing
  4. Make a to-do list
  5. Join an online support group
  6. Relaxation Imagery
  7. Read a book or magazine
  8. Call a crisis line
  9. Positive Thought Record
  10. Read spiritual text or pray
  11. Sleep all Day
  12. Call a friend or family member
  13. Practice Yoga
  14. Count to 10
  15. Progressive Muscle Relaxation
  16. Get moving! Elevate your heart rate
  17. Play a game (board or online)
  18. Set a daily goal
  19. Drink Alcohol
  20. Use Drugs
  21. Do a crossword or wordfind
  22. Meditate
  23. Create Art
  24. Meet with a professional counselor