Get moving!Elevateyour heartrateCall acrisislineWrite apositivethoughtrecordMake ato-dolistRelaxationImageryCountto 10PositiveThoughtRecordDrinkAlcoholMeet with aprofessionalcounselorSet adailygoalPracticeYogaProgressiveMuscleRelaxationRead abook ormagazineMeditateJoin anonlinesupportgroupCreateArtAvoidprocessedfoods &added sugarCall afriend orfamilymemberDeepBreathingDo acrosswordorwordfindReadspiritualtext orprayPlay agame(board oronline)Sleepall DayUseDrugsGet moving!Elevateyour heartrateCall acrisislineWrite apositivethoughtrecordMake ato-dolistRelaxationImageryCountto 10PositiveThoughtRecordDrinkAlcoholMeet with aprofessionalcounselorSet adailygoalPracticeYogaProgressiveMuscleRelaxationRead abook ormagazineMeditateJoin anonlinesupportgroupCreateArtAvoidprocessedfoods &added sugarCall afriend orfamilymemberDeepBreathingDo acrosswordorwordfindReadspiritualtext orprayPlay agame(board oronline)Sleepall DayUseDrugs

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get moving! Elevate your heart rate
  2. Call a crisis line
  3. Write a positive thought record
  4. Make a to-do list
  5. Relaxation Imagery
  6. Count to 10
  7. Positive Thought Record
  8. Drink Alcohol
  9. Meet with a professional counselor
  10. Set a daily goal
  11. Practice Yoga
  12. Progressive Muscle Relaxation
  13. Read a book or magazine
  14. Meditate
  15. Join an online support group
  16. Create Art
  17. Avoid processed foods & added sugar
  18. Call a friend or family member
  19. Deep Breathing
  20. Do a crossword or wordfind
  21. Read spiritual text or pray
  22. Play a game (board or online)
  23. Sleep all Day
  24. Use Drugs