Call acrisislineCountto 10Do acrosswordorwordfindAvoidprocessedfoods &added sugarUseDrugsPositiveThoughtRecordDrinkAlcoholProgressiveMuscleRelaxationDeepBreathingRelaxationImageryMeditateWrite apositivethoughtrecordJoin anonlinesupportgroupRead abook ormagazineGet moving!Elevateyour heartratePlay agame(board oronline)PracticeYogaReadspiritualtext orpraySleepall DaySet adailygoalCreateArtCall afriend orfamilymemberMeet with aprofessionalcounselorMake ato-dolistCall acrisislineCountto 10Do acrosswordorwordfindAvoidprocessedfoods &added sugarUseDrugsPositiveThoughtRecordDrinkAlcoholProgressiveMuscleRelaxationDeepBreathingRelaxationImageryMeditateWrite apositivethoughtrecordJoin anonlinesupportgroupRead abook ormagazineGet moving!Elevateyour heartratePlay agame(board oronline)PracticeYogaReadspiritualtext orpraySleepall DaySet adailygoalCreateArtCall afriend orfamilymemberMeet with aprofessionalcounselorMake ato-dolist

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a crisis line
  2. Count to 10
  3. Do a crossword or wordfind
  4. Avoid processed foods & added sugar
  5. Use Drugs
  6. Positive Thought Record
  7. Drink Alcohol
  8. Progressive Muscle Relaxation
  9. Deep Breathing
  10. Relaxation Imagery
  11. Meditate
  12. Write a positive thought record
  13. Join an online support group
  14. Read a book or magazine
  15. Get moving! Elevate your heart rate
  16. Play a game (board or online)
  17. Practice Yoga
  18. Read spiritual text or pray
  19. Sleep all Day
  20. Set a daily goal
  21. Create Art
  22. Call a friend or family member
  23. Meet with a professional counselor
  24. Make a to-do list