Call a crisis line Call a friend or family member Make a to-do list Positive Thought Record Progressive Muscle Relaxation Read a book or magazine Get moving! Elevate your heart rate Do a crossword or wordfind Set a daily goal Relaxation Imagery Deep Breathing Create Art Use Drugs Read spiritual text or pray Meditate Avoid processed foods & added sugar Sleep all Day Meet with a professional counselor Join an online support group Play a game (board or online) Count to 10 Write a positive thought record Practice Yoga Drink Alcohol Call a crisis line Call a friend or family member Make a to-do list Positive Thought Record Progressive Muscle Relaxation Read a book or magazine Get moving! Elevate your heart rate Do a crossword or wordfind Set a daily goal Relaxation Imagery Deep Breathing Create Art Use Drugs Read spiritual text or pray Meditate Avoid processed foods & added sugar Sleep all Day Meet with a professional counselor Join an online support group Play a game (board or online) Count to 10 Write a positive thought record Practice Yoga Drink Alcohol
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Call a crisis line
Call a friend or family member
Make a to-do list
Positive Thought Record
Progressive Muscle Relaxation
Read a book or magazine
Get moving! Elevate your heart rate
Do a crossword or wordfind
Set a daily goal
Relaxation Imagery
Deep Breathing
Create Art
Use Drugs
Read spiritual text or pray
Meditate
Avoid processed foods & added sugar
Sleep all Day
Meet with a professional counselor
Join an online support group
Play a game (board or online)
Count to 10
Write a positive thought record
Practice Yoga
Drink Alcohol