ProgressiveMuscleRelaxationRead abook ormagazineMake ato-dolistCreateArtSet adailygoalPracticeYogaCall afriend orfamilymemberSleepall DayJoin anonlinesupportgroupDrinkAlcoholRelaxationImageryPositiveThoughtRecordDeepBreathingReadspiritualtext orprayCountto 10Do acrosswordorwordfindUseDrugsCall acrisislineAvoidprocessedfoods &added sugarWrite apositivethoughtrecordMeditatePlay agame(board oronline)Meet with aprofessionalcounselorGet moving!Elevateyour heartrateProgressiveMuscleRelaxationRead abook ormagazineMake ato-dolistCreateArtSet adailygoalPracticeYogaCall afriend orfamilymemberSleepall DayJoin anonlinesupportgroupDrinkAlcoholRelaxationImageryPositiveThoughtRecordDeepBreathingReadspiritualtext orprayCountto 10Do acrosswordorwordfindUseDrugsCall acrisislineAvoidprocessedfoods &added sugarWrite apositivethoughtrecordMeditatePlay agame(board oronline)Meet with aprofessionalcounselorGet moving!Elevateyour heartrate

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive Muscle Relaxation
  2. Read a book or magazine
  3. Make a to-do list
  4. Create Art
  5. Set a daily goal
  6. Practice Yoga
  7. Call a friend or family member
  8. Sleep all Day
  9. Join an online support group
  10. Drink Alcohol
  11. Relaxation Imagery
  12. Positive Thought Record
  13. Deep Breathing
  14. Read spiritual text or pray
  15. Count to 10
  16. Do a crossword or wordfind
  17. Use Drugs
  18. Call a crisis line
  19. Avoid processed foods & added sugar
  20. Write a positive thought record
  21. Meditate
  22. Play a game (board or online)
  23. Meet with a professional counselor
  24. Get moving! Elevate your heart rate