Meet with aprofessionalcounselorMake ato-dolistPracticeYogaSet adailygoalJoin anonlinesupportgroupRead abook ormagazinePositiveThoughtRecordDeepBreathingMeditateDrinkAlcoholWrite apositivethoughtrecordRelaxationImageryDo acrosswordorwordfindAvoidprocessedfoods &added sugarCall afriend orfamilymemberPlay agame(board oronline)Get moving!Elevateyour heartrateCreateArtReadspiritualtext orprayCountto 10UseDrugsCall acrisislineProgressiveMuscleRelaxationSleepall DayMeet with aprofessionalcounselorMake ato-dolistPracticeYogaSet adailygoalJoin anonlinesupportgroupRead abook ormagazinePositiveThoughtRecordDeepBreathingMeditateDrinkAlcoholWrite apositivethoughtrecordRelaxationImageryDo acrosswordorwordfindAvoidprocessedfoods &added sugarCall afriend orfamilymemberPlay agame(board oronline)Get moving!Elevateyour heartrateCreateArtReadspiritualtext orprayCountto 10UseDrugsCall acrisislineProgressiveMuscleRelaxationSleepall Day

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meet with a professional counselor
  2. Make a to-do list
  3. Practice Yoga
  4. Set a daily goal
  5. Join an online support group
  6. Read a book or magazine
  7. Positive Thought Record
  8. Deep Breathing
  9. Meditate
  10. Drink Alcohol
  11. Write a positive thought record
  12. Relaxation Imagery
  13. Do a crossword or wordfind
  14. Avoid processed foods & added sugar
  15. Call a friend or family member
  16. Play a game (board or online)
  17. Get moving! Elevate your heart rate
  18. Create Art
  19. Read spiritual text or pray
  20. Count to 10
  21. Use Drugs
  22. Call a crisis line
  23. Progressive Muscle Relaxation
  24. Sleep all Day