Countto 10Play agame(board oronline)ProgressiveMuscleRelaxationRelaxationImageryDeepbreathingMeditateRead abook ormagazinePracticeYogaUsedrugsGet Moving!Elevateyour heartrateReadspiritualtext orprayWrite apositivethoughtrecordSet adailygoalCall acrisislineSleepall dayDo acrosswordor wordfindCreateArtGamblingJoin anonlinesupportgroupDrinkalcoholMake ato-dolistMeet with aprofessionalcounselorAvoidprocessedfoods andadded sugarCall afriend orfamilymemberCountto 10Play agame(board oronline)ProgressiveMuscleRelaxationRelaxationImageryDeepbreathingMeditateRead abook ormagazinePracticeYogaUsedrugsGet Moving!Elevateyour heartrateReadspiritualtext orprayWrite apositivethoughtrecordSet adailygoalCall acrisislineSleepall dayDo acrosswordor wordfindCreateArtGamblingJoin anonlinesupportgroupDrinkalcoholMake ato-dolistMeet with aprofessionalcounselorAvoidprocessedfoods andadded sugarCall afriend orfamilymember

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Play a game (board or online)
  3. Progressive Muscle Relaxation
  4. Relaxation Imagery
  5. Deep breathing
  6. Meditate
  7. Read a book or magazine
  8. Practice Yoga
  9. Use drugs
  10. Get Moving! Elevate your heart rate
  11. Read spiritual text or pray
  12. Write a positive thought record
  13. Set a daily goal
  14. Call a crisis line
  15. Sleep all day
  16. Do a crossword or word find
  17. Create Art
  18. Gambling
  19. Join an online support group
  20. Drink alcohol
  21. Make a to-do list
  22. Meet with a professional counselor
  23. Avoid processed foods and added sugar
  24. Call a friend or family member