Do acrosswordor wordfindDeepbreathingSleepall daySet adailygoalRead abook ormagazineCreateArtJoin anonlinesupportgroupMeditateCall afriend orfamilymemberProgressiveMuscleRelaxationMeet with aprofessionalcounselorDrinkalcoholWrite apositivethoughtrecordRelaxationImageryMake ato-dolistPlay agame(board oronline)Call acrisislineGet Moving!Elevateyour heartrateCountto 10PracticeYogaGamblingReadspiritualtext orprayUsedrugsAvoidprocessedfoods andadded sugarDo acrosswordor wordfindDeepbreathingSleepall daySet adailygoalRead abook ormagazineCreateArtJoin anonlinesupportgroupMeditateCall afriend orfamilymemberProgressiveMuscleRelaxationMeet with aprofessionalcounselorDrinkalcoholWrite apositivethoughtrecordRelaxationImageryMake ato-dolistPlay agame(board oronline)Call acrisislineGet Moving!Elevateyour heartrateCountto 10PracticeYogaGamblingReadspiritualtext orprayUsedrugsAvoidprocessedfoods andadded sugar

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a crossword or word find
  2. Deep breathing
  3. Sleep all day
  4. Set a daily goal
  5. Read a book or magazine
  6. Create Art
  7. Join an online support group
  8. Meditate
  9. Call a friend or family member
  10. Progressive Muscle Relaxation
  11. Meet with a professional counselor
  12. Drink alcohol
  13. Write a positive thought record
  14. Relaxation Imagery
  15. Make a to-do list
  16. Play a game (board or online)
  17. Call a crisis line
  18. Get Moving! Elevate your heart rate
  19. Count to 10
  20. Practice Yoga
  21. Gambling
  22. Read spiritual text or pray
  23. Use drugs
  24. Avoid processed foods and added sugar