Join anonlinesupportgroupDrinkalcoholCall acrisislineCall afriend orfamilymemberCountto 10RelaxationImageryProgressiveMuscleRelaxationUsedrugsDeepbreathingWrite apositivethoughtrecordPracticeYogaGet Moving!Elevateyour heartrateReadspiritualtext orprayMeditateMake ato-dolistDo acrosswordor wordfindPlay agame(board oronline)GamblingSleepall daySet adailygoalRead abook ormagazineMeet with aprofessionalcounselorAvoidprocessedfoods andadded sugarCreateArtJoin anonlinesupportgroupDrinkalcoholCall acrisislineCall afriend orfamilymemberCountto 10RelaxationImageryProgressiveMuscleRelaxationUsedrugsDeepbreathingWrite apositivethoughtrecordPracticeYogaGet Moving!Elevateyour heartrateReadspiritualtext orprayMeditateMake ato-dolistDo acrosswordor wordfindPlay agame(board oronline)GamblingSleepall daySet adailygoalRead abook ormagazineMeet with aprofessionalcounselorAvoidprocessedfoods andadded sugarCreateArt

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Join an online support group
  2. Drink alcohol
  3. Call a crisis line
  4. Call a friend or family member
  5. Count to 10
  6. Relaxation Imagery
  7. Progressive Muscle Relaxation
  8. Use drugs
  9. Deep breathing
  10. Write a positive thought record
  11. Practice Yoga
  12. Get Moving! Elevate your heart rate
  13. Read spiritual text or pray
  14. Meditate
  15. Make a to-do list
  16. Do a crossword or word find
  17. Play a game (board or online)
  18. Gambling
  19. Sleep all day
  20. Set a daily goal
  21. Read a book or magazine
  22. Meet with a professional counselor
  23. Avoid processed foods and added sugar
  24. Create Art