Avoid processed foods and added sugar Sleep all day Read a book or magazine Use drugs Read spiritual text or pray Write a positive thought record Play a game (board or online) Meditate Drink alcohol Practice Yoga Deep breathing Meet with a professional counselor Call a friend or family member Count to 10 Do a crossword or word find Set a daily goal Call a crisis line Create Art Get Moving! Elevate your heart rate Join an online support group Progressive Muscle Relaxation Make a to-do list Relaxation Imagery Gambling Avoid processed foods and added sugar Sleep all day Read a book or magazine Use drugs Read spiritual text or pray Write a positive thought record Play a game (board or online) Meditate Drink alcohol Practice Yoga Deep breathing Meet with a professional counselor Call a friend or family member Count to 10 Do a crossword or word find Set a daily goal Call a crisis line Create Art Get Moving! Elevate your heart rate Join an online support group Progressive Muscle Relaxation Make a to-do list Relaxation Imagery Gambling
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Avoid processed foods and added sugar
Sleep all day
Read a book or magazine
Use drugs
Read spiritual text or pray
Write a positive thought record
Play a
game
(board or
online)
Meditate
Drink alcohol
Practice Yoga
Deep breathing
Meet with a professional counselor
Call a friend or family member
Count to 10
Do a crossword or word find
Set a daily goal
Call a crisis line
Create Art
Get Moving! Elevate your heart rate
Join an
online
support
group
Progressive Muscle Relaxation
Make a
to-do list
Relaxation Imagery
Gambling