Get Moving!Elevateyour heartratePlay agame(board oronline)Set adailygoalDo acrosswordor wordfindJoin anonlinesupportgroupDrinkalcoholSleepall dayCall acrisislineReadspiritualtext orprayUsedrugsWrite apositivethoughtrecordRelaxationImageryProgressiveMuscleRelaxationCountto 10Call afriend orfamilymemberMeditateDeepbreathingMake ato-dolistPracticeYogaCreateArtGamblingMeet with aprofessionalcounselorAvoidprocessedfoods andadded sugarRead abook ormagazineGet Moving!Elevateyour heartratePlay agame(board oronline)Set adailygoalDo acrosswordor wordfindJoin anonlinesupportgroupDrinkalcoholSleepall dayCall acrisislineReadspiritualtext orprayUsedrugsWrite apositivethoughtrecordRelaxationImageryProgressiveMuscleRelaxationCountto 10Call afriend orfamilymemberMeditateDeepbreathingMake ato-dolistPracticeYogaCreateArtGamblingMeet with aprofessionalcounselorAvoidprocessedfoods andadded sugarRead abook ormagazine

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Moving! Elevate your heart rate
  2. Play a game (board or online)
  3. Set a daily goal
  4. Do a crossword or word find
  5. Join an online support group
  6. Drink alcohol
  7. Sleep all day
  8. Call a crisis line
  9. Read spiritual text or pray
  10. Use drugs
  11. Write a positive thought record
  12. Relaxation Imagery
  13. Progressive Muscle Relaxation
  14. Count to 10
  15. Call a friend or family member
  16. Meditate
  17. Deep breathing
  18. Make a to-do list
  19. Practice Yoga
  20. Create Art
  21. Gambling
  22. Meet with a professional counselor
  23. Avoid processed foods and added sugar
  24. Read a book or magazine