Avoidprocessedfoods andadded sugarSleepall dayRead abook ormagazineUsedrugsReadspiritualtext orprayWrite apositivethoughtrecordPlay agame(board oronline)MeditateDrinkalcoholPracticeYogaDeepbreathingMeet with aprofessionalcounselorCall afriend orfamilymemberCountto 10Do acrosswordor wordfindSet adailygoalCall acrisislineCreateArtGet Moving!Elevateyour heartrateJoin anonlinesupportgroupProgressiveMuscleRelaxationMake ato-dolistRelaxationImageryGamblingAvoidprocessedfoods andadded sugarSleepall dayRead abook ormagazineUsedrugsReadspiritualtext orprayWrite apositivethoughtrecordPlay agame(board oronline)MeditateDrinkalcoholPracticeYogaDeepbreathingMeet with aprofessionalcounselorCall afriend orfamilymemberCountto 10Do acrosswordor wordfindSet adailygoalCall acrisislineCreateArtGet Moving!Elevateyour heartrateJoin anonlinesupportgroupProgressiveMuscleRelaxationMake ato-dolistRelaxationImageryGambling

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid processed foods and added sugar
  2. Sleep all day
  3. Read a book or magazine
  4. Use drugs
  5. Read spiritual text or pray
  6. Write a positive thought record
  7. Play a game (board or online)
  8. Meditate
  9. Drink alcohol
  10. Practice Yoga
  11. Deep breathing
  12. Meet with a professional counselor
  13. Call a friend or family member
  14. Count to 10
  15. Do a crossword or word find
  16. Set a daily goal
  17. Call a crisis line
  18. Create Art
  19. Get Moving! Elevate your heart rate
  20. Join an online support group
  21. Progressive Muscle Relaxation
  22. Make a to-do list
  23. Relaxation Imagery
  24. Gambling