squeezehandscountdownfrom 5, 4,3, 2, 1gooutsidedrinkwaterread abookask forhelplistentomusicsqueezea pillowtake abreaktalk aboutyourfeelingstake ashortwalkeat asnackdraw orcolorjournalask fora hugor helpsqueezea stressballblowbubblesthinkhappythoughtsdo apuzzlestretchor doyogahug astuffedanimaltakedeepbreathsplaywith apetMakea plansqueezehandscountdownfrom 5, 4,3, 2, 1gooutsidedrinkwaterread abookask forhelplistentomusicsqueezea pillowtake abreaktalk aboutyourfeelingstake ashortwalkeat asnackdraw orcolorjournalask fora hugor helpsqueezea stressballblowbubblesthinkhappythoughtsdo apuzzlestretchor doyogahug astuffedanimaltakedeepbreathsplaywith apetMakea plan

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squeeze hands
  2. count down from 5, 4, 3, 2, 1
  3. go outside
  4. drink water
  5. read a book
  6. ask for help
  7. listen to music
  8. squeeze a pillow
  9. take a break
  10. talk about your feelings
  11. take a short walk
  12. eat a snack
  13. draw or color
  14. journal
  15. ask for a hug or help
  16. squeeze a stress ball
  17. blow bubbles
  18. think happy thoughts
  19. do a puzzle
  20. stretch or do yoga
  21. hug a stuffed animal
  22. take deep breaths
  23. play with a pet
  24. Make a plan