take ashortwalkstretchor doyogasqueezehandshug astuffedanimaltalk aboutyourfeelingsdo apuzzleread abookthinkhappythoughtsMakea planask fora hugor helpdraw orcolorjournaltakedeepbreathslistentomusicblowbubblesdrinkwatercountdownfrom 5, 4,3, 2, 1squeezea stressballeat asnacktake abreaksqueezea pillowgooutsideask forhelpplaywith apettake ashortwalkstretchor doyogasqueezehandshug astuffedanimaltalk aboutyourfeelingsdo apuzzleread abookthinkhappythoughtsMakea planask fora hugor helpdraw orcolorjournaltakedeepbreathslistentomusicblowbubblesdrinkwatercountdownfrom 5, 4,3, 2, 1squeezea stressballeat asnacktake abreaksqueezea pillowgooutsideask forhelpplaywith apet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a short walk
  2. stretch or do yoga
  3. squeeze hands
  4. hug a stuffed animal
  5. talk about your feelings
  6. do a puzzle
  7. read a book
  8. think happy thoughts
  9. Make a plan
  10. ask for a hug or help
  11. draw or color
  12. journal
  13. take deep breaths
  14. listen to music
  15. blow bubbles
  16. drink water
  17. count down from 5, 4, 3, 2, 1
  18. squeeze a stress ball
  19. eat a snack
  20. take a break
  21. squeeze a pillow
  22. go outside
  23. ask for help
  24. play with a pet