squeezea stressballsqueezehandsMakea plangooutsidesqueezea pillowask forhelpblowbubblesplaywith apeteat asnackstretchor doyogadrinkwaterjournalask fora hugor helptalk aboutyourfeelingsdraw orcolordo apuzzletake abreaklistentomusictakedeepbreathsread abookhug astuffedanimalcountdownfrom 5, 4,3, 2, 1thinkhappythoughtstake ashortwalksqueezea stressballsqueezehandsMakea plangooutsidesqueezea pillowask forhelpblowbubblesplaywith apeteat asnackstretchor doyogadrinkwaterjournalask fora hugor helptalk aboutyourfeelingsdraw orcolordo apuzzletake abreaklistentomusictakedeepbreathsread abookhug astuffedanimalcountdownfrom 5, 4,3, 2, 1thinkhappythoughtstake ashortwalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squeeze a stress ball
  2. squeeze hands
  3. Make a plan
  4. go outside
  5. squeeze a pillow
  6. ask for help
  7. blow bubbles
  8. play with a pet
  9. eat a snack
  10. stretch or do yoga
  11. drink water
  12. journal
  13. ask for a hug or help
  14. talk about your feelings
  15. draw or color
  16. do a puzzle
  17. take a break
  18. listen to music
  19. take deep breaths
  20. read a book
  21. hug a stuffed animal
  22. count down from 5, 4, 3, 2, 1
  23. think happy thoughts
  24. take a short walk