squeezehandslistentomusiceat asnackblowbubblesask forhelptalk aboutyourfeelingssqueezea pillowgooutsidetakedeepbreathsplaywith apetask fora hugor helpjournalstretchor doyogaread abookdo apuzzlesqueezea stressballcountdownfrom 5, 4,3, 2, 1drinkwaterdraw orcolorMakea planthinkhappythoughtshug astuffedanimaltake abreaktake ashortwalksqueezehandslistentomusiceat asnackblowbubblesask forhelptalk aboutyourfeelingssqueezea pillowgooutsidetakedeepbreathsplaywith apetask fora hugor helpjournalstretchor doyogaread abookdo apuzzlesqueezea stressballcountdownfrom 5, 4,3, 2, 1drinkwaterdraw orcolorMakea planthinkhappythoughtshug astuffedanimaltake abreaktake ashortwalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squeeze hands
  2. listen to music
  3. eat a snack
  4. blow bubbles
  5. ask for help
  6. talk about your feelings
  7. squeeze a pillow
  8. go outside
  9. take deep breaths
  10. play with a pet
  11. ask for a hug or help
  12. journal
  13. stretch or do yoga
  14. read a book
  15. do a puzzle
  16. squeeze a stress ball
  17. count down from 5, 4, 3, 2, 1
  18. drink water
  19. draw or color
  20. Make a plan
  21. think happy thoughts
  22. hug a stuffed animal
  23. take a break
  24. take a short walk