Makea plantalk aboutyourfeelingssqueezea pillowcountdownfrom 5, 4,3, 2, 1squeezehandsdo apuzzleask forhelptake ashortwalkgooutsidestretchor doyogathinkhappythoughtstakedeepbreathstake abreaksqueezea stressballjournalblowbubbleseat asnackread abookdraw orcolordrinkwaterplaywith apethug astuffedanimallistentomusicask fora hugor helpMakea plantalk aboutyourfeelingssqueezea pillowcountdownfrom 5, 4,3, 2, 1squeezehandsdo apuzzleask forhelptake ashortwalkgooutsidestretchor doyogathinkhappythoughtstakedeepbreathstake abreaksqueezea stressballjournalblowbubbleseat asnackread abookdraw orcolordrinkwaterplaywith apethug astuffedanimallistentomusicask fora hugor help

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Make a plan
  2. talk about your feelings
  3. squeeze a pillow
  4. count down from 5, 4, 3, 2, 1
  5. squeeze hands
  6. do a puzzle
  7. ask for help
  8. take a short walk
  9. go outside
  10. stretch or do yoga
  11. think happy thoughts
  12. take deep breaths
  13. take a break
  14. squeeze a stress ball
  15. journal
  16. blow bubbles
  17. eat a snack
  18. read a book
  19. draw or color
  20. drink water
  21. play with a pet
  22. hug a stuffed animal
  23. listen to music
  24. ask for a hug or help