countdownfrom 5, 4,3, 2, 1squeezea stressballtake ashortwalkthinkhappythoughtsask forhelpjournaldrinkwatertakedeepbreathssqueezea pillowgooutsideeat asnackMakea plando apuzzleask fora hugor helpsqueezehandsread abookstretchor doyogalistentomusictake abreakblowbubbleshug astuffedanimaltalk aboutyourfeelingsdraw orcolorplaywith apetcountdownfrom 5, 4,3, 2, 1squeezea stressballtake ashortwalkthinkhappythoughtsask forhelpjournaldrinkwatertakedeepbreathssqueezea pillowgooutsideeat asnackMakea plando apuzzleask fora hugor helpsqueezehandsread abookstretchor doyogalistentomusictake abreakblowbubbleshug astuffedanimaltalk aboutyourfeelingsdraw orcolorplaywith apet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. count down from 5, 4, 3, 2, 1
  2. squeeze a stress ball
  3. take a short walk
  4. think happy thoughts
  5. ask for help
  6. journal
  7. drink water
  8. take deep breaths
  9. squeeze a pillow
  10. go outside
  11. eat a snack
  12. Make a plan
  13. do a puzzle
  14. ask for a hug or help
  15. squeeze hands
  16. read a book
  17. stretch or do yoga
  18. listen to music
  19. take a break
  20. blow bubbles
  21. hug a stuffed animal
  22. talk about your feelings
  23. draw or color
  24. play with a pet