stretchor doyogaplaywith apeteat asnackdrinkwatersqueezea pillowthinkhappythoughtsread abookask forhelpjournaltake abreakdo apuzzlecountdownfrom 5, 4,3, 2, 1blowbubblesMakea plansqueezehandslistentomusicgooutsidesqueezea stressballtake ashortwalkhug astuffedanimaldraw orcolortalk aboutyourfeelingsask fora hugor helptakedeepbreathsstretchor doyogaplaywith apeteat asnackdrinkwatersqueezea pillowthinkhappythoughtsread abookask forhelpjournaltake abreakdo apuzzlecountdownfrom 5, 4,3, 2, 1blowbubblesMakea plansqueezehandslistentomusicgooutsidesqueezea stressballtake ashortwalkhug astuffedanimaldraw orcolortalk aboutyourfeelingsask fora hugor helptakedeepbreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch or do yoga
  2. play with a pet
  3. eat a snack
  4. drink water
  5. squeeze a pillow
  6. think happy thoughts
  7. read a book
  8. ask for help
  9. journal
  10. take a break
  11. do a puzzle
  12. count down from 5, 4, 3, 2, 1
  13. blow bubbles
  14. Make a plan
  15. squeeze hands
  16. listen to music
  17. go outside
  18. squeeze a stress ball
  19. take a short walk
  20. hug a stuffed animal
  21. draw or color
  22. talk about your feelings
  23. ask for a hug or help
  24. take deep breaths