hug astuffedanimaltake abreaktakedeepbreathsask fora hugor helpplaywith apetlistentomusicdraw orcolorsqueezea stressballstretchor doyogasqueezehandseat asnackask forhelpdrinkwatertake ashortwalktalk aboutyourfeelingssqueezea pillowgooutsideread abookthinkhappythoughtscountdownfrom 5, 4,3, 2, 1blowbubblesjournalMakea plando apuzzlehug astuffedanimaltake abreaktakedeepbreathsask fora hugor helpplaywith apetlistentomusicdraw orcolorsqueezea stressballstretchor doyogasqueezehandseat asnackask forhelpdrinkwatertake ashortwalktalk aboutyourfeelingssqueezea pillowgooutsideread abookthinkhappythoughtscountdownfrom 5, 4,3, 2, 1blowbubblesjournalMakea plando apuzzle

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hug a stuffed animal
  2. take a break
  3. take deep breaths
  4. ask for a hug or help
  5. play with a pet
  6. listen to music
  7. draw or color
  8. squeeze a stress ball
  9. stretch or do yoga
  10. squeeze hands
  11. eat a snack
  12. ask for help
  13. drink water
  14. take a short walk
  15. talk about your feelings
  16. squeeze a pillow
  17. go outside
  18. read a book
  19. think happy thoughts
  20. count down from 5, 4, 3, 2, 1
  21. blow bubbles
  22. journal
  23. Make a plan
  24. do a puzzle