gooutsidelistentomusicplaywith apetsqueezea pillowtalk aboutyourfeelingssqueezehandsread abooktake abreakask fora hugor helpeat asnackjournaldraw orcolorsqueezea stressballask forhelpMakea planstretchor doyogado apuzzledrinkwaterblowbubblestake ashortwalkhug astuffedanimalthinkhappythoughtscountdownfrom 5, 4,3, 2, 1takedeepbreathsgooutsidelistentomusicplaywith apetsqueezea pillowtalk aboutyourfeelingssqueezehandsread abooktake abreakask fora hugor helpeat asnackjournaldraw orcolorsqueezea stressballask forhelpMakea planstretchor doyogado apuzzledrinkwaterblowbubblestake ashortwalkhug astuffedanimalthinkhappythoughtscountdownfrom 5, 4,3, 2, 1takedeepbreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go outside
  2. listen to music
  3. play with a pet
  4. squeeze a pillow
  5. talk about your feelings
  6. squeeze hands
  7. read a book
  8. take a break
  9. ask for a hug or help
  10. eat a snack
  11. journal
  12. draw or color
  13. squeeze a stress ball
  14. ask for help
  15. Make a plan
  16. stretch or do yoga
  17. do a puzzle
  18. drink water
  19. blow bubbles
  20. take a short walk
  21. hug a stuffed animal
  22. think happy thoughts
  23. count down from 5, 4, 3, 2, 1
  24. take deep breaths