do apuzzleread abooklistentomusiceat asnacktalk aboutyourfeelingscountdownfrom 5, 4,3, 2, 1drinkwatersqueezea stressballMakea planask fora hugor helptake ashortwalkgooutsideplaywith apetjournalsqueezehandssqueezea pillowtakedeepbreathstake abreakblowbubblesask forhelpthinkhappythoughtsdraw orcolorhug astuffedanimalstretchor doyogado apuzzleread abooklistentomusiceat asnacktalk aboutyourfeelingscountdownfrom 5, 4,3, 2, 1drinkwatersqueezea stressballMakea planask fora hugor helptake ashortwalkgooutsideplaywith apetjournalsqueezehandssqueezea pillowtakedeepbreathstake abreakblowbubblesask forhelpthinkhappythoughtsdraw orcolorhug astuffedanimalstretchor doyoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a puzzle
  2. read a book
  3. listen to music
  4. eat a snack
  5. talk about your feelings
  6. count down from 5, 4, 3, 2, 1
  7. drink water
  8. squeeze a stress ball
  9. Make a plan
  10. ask for a hug or help
  11. take a short walk
  12. go outside
  13. play with a pet
  14. journal
  15. squeeze hands
  16. squeeze a pillow
  17. take deep breaths
  18. take a break
  19. blow bubbles
  20. ask for help
  21. think happy thoughts
  22. draw or color
  23. hug a stuffed animal
  24. stretch or do yoga