blowbubblesstretchor doyogadrinkwatertalk aboutyourfeelingsask forhelptake abreaksqueezea pillowtakedeepbreathshug astuffedanimaldo apuzzleread abookjournaldraw orcolorcountdownfrom 5, 4,3, 2, 1eat asnackthinkhappythoughtslistentomusicsqueezehandsask fora hugor helpgooutsideplaywith apettake ashortwalksqueezea stressballMakea planblowbubblesstretchor doyogadrinkwatertalk aboutyourfeelingsask forhelptake abreaksqueezea pillowtakedeepbreathshug astuffedanimaldo apuzzleread abookjournaldraw orcolorcountdownfrom 5, 4,3, 2, 1eat asnackthinkhappythoughtslistentomusicsqueezehandsask fora hugor helpgooutsideplaywith apettake ashortwalksqueezea stressballMakea plan

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. blow bubbles
  2. stretch or do yoga
  3. drink water
  4. talk about your feelings
  5. ask for help
  6. take a break
  7. squeeze a pillow
  8. take deep breaths
  9. hug a stuffed animal
  10. do a puzzle
  11. read a book
  12. journal
  13. draw or color
  14. count down from 5, 4, 3, 2, 1
  15. eat a snack
  16. think happy thoughts
  17. listen to music
  18. squeeze hands
  19. ask for a hug or help
  20. go outside
  21. play with a pet
  22. take a short walk
  23. squeeze a stress ball
  24. Make a plan