countdownfrom 5, 4,3, 2, 1ask forhelpsqueezea stressballMakea plantake ashortwalksqueezehandstake abreakthinkhappythoughtstalk aboutyourfeelingsblowbubblesstretchor doyogaread abookdo apuzzledraw orcolordrinkwaterlistentomusicsqueezea pillowplaywith apethug astuffedanimaleat asnacktakedeepbreathsask fora hugor helpgooutsidejournalcountdownfrom 5, 4,3, 2, 1ask forhelpsqueezea stressballMakea plantake ashortwalksqueezehandstake abreakthinkhappythoughtstalk aboutyourfeelingsblowbubblesstretchor doyogaread abookdo apuzzledraw orcolordrinkwaterlistentomusicsqueezea pillowplaywith apethug astuffedanimaleat asnacktakedeepbreathsask fora hugor helpgooutsidejournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. count down from 5, 4, 3, 2, 1
  2. ask for help
  3. squeeze a stress ball
  4. Make a plan
  5. take a short walk
  6. squeeze hands
  7. take a break
  8. think happy thoughts
  9. talk about your feelings
  10. blow bubbles
  11. stretch or do yoga
  12. read a book
  13. do a puzzle
  14. draw or color
  15. drink water
  16. listen to music
  17. squeeze a pillow
  18. play with a pet
  19. hug a stuffed animal
  20. eat a snack
  21. take deep breaths
  22. ask for a hug or help
  23. go outside
  24. journal