count down from 5, 4, 3, 2, 1 ask for help squeeze a stress ball Make a plan take a short walk squeeze hands take a break think happy thoughts talk about your feelings blow bubbles stretch or do yoga read a book do a puzzle draw or color drink water listen to music squeeze a pillow play with a pet hug a stuffed animal eat a snack take deep breaths ask for a hug or help go outside journal count down from 5, 4, 3, 2, 1 ask for help squeeze a stress ball Make a plan take a short walk squeeze hands take a break think happy thoughts talk about your feelings blow bubbles stretch or do yoga read a book do a puzzle draw or color drink water listen to music squeeze a pillow play with a pet hug a stuffed animal eat a snack take deep breaths ask for a hug or help go outside journal
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
count down from 5, 4, 3, 2, 1
ask for help
squeeze a stress ball
Make a plan
take a short walk
squeeze hands
take a break
think happy thoughts
talk about your feelings
blow bubbles
stretch or do yoga
read a book
do a puzzle
draw or color
drink water
listen to music
squeeze a pillow
play with a pet
hug a stuffed animal
eat a snack
take deep breaths
ask for a hug or help
go outside
journal