ask forhelptakedeepbreathslistentomusictalk aboutyourfeelingstake ashortwalksqueezehandstake abreakeat asnackread abookthinkhappythoughtsMakea plansqueezea stressballask fora hugor helpblowbubblessqueezea pillowplaywith apetdraw orcolorhug astuffedanimalstretchor doyogado apuzzlejournaldrinkwatergooutsidecountdownfrom 5, 4,3, 2, 1ask forhelptakedeepbreathslistentomusictalk aboutyourfeelingstake ashortwalksqueezehandstake abreakeat asnackread abookthinkhappythoughtsMakea plansqueezea stressballask fora hugor helpblowbubblessqueezea pillowplaywith apetdraw orcolorhug astuffedanimalstretchor doyogado apuzzlejournaldrinkwatergooutsidecountdownfrom 5, 4,3, 2, 1

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ask for help
  2. take deep breaths
  3. listen to music
  4. talk about your feelings
  5. take a short walk
  6. squeeze hands
  7. take a break
  8. eat a snack
  9. read a book
  10. think happy thoughts
  11. Make a plan
  12. squeeze a stress ball
  13. ask for a hug or help
  14. blow bubbles
  15. squeeze a pillow
  16. play with a pet
  17. draw or color
  18. hug a stuffed animal
  19. stretch or do yoga
  20. do a puzzle
  21. journal
  22. drink water
  23. go outside
  24. count down from 5, 4, 3, 2, 1