eat asnackhug astuffedanimaldrinkwatersqueezea pillowjournalplaywith apetgooutsidetalk aboutyourfeelingstake abreakstretchor doyogaMakea plansqueezea stressballdo apuzzleblowbubbleslistentomusictake ashortwalksqueezehandstakedeepbreathsask forhelpthinkhappythoughtsread abookcountdownfrom 5, 4,3, 2, 1ask fora hugor helpdraw orcoloreat asnackhug astuffedanimaldrinkwatersqueezea pillowjournalplaywith apetgooutsidetalk aboutyourfeelingstake abreakstretchor doyogaMakea plansqueezea stressballdo apuzzleblowbubbleslistentomusictake ashortwalksqueezehandstakedeepbreathsask forhelpthinkhappythoughtsread abookcountdownfrom 5, 4,3, 2, 1ask fora hugor helpdraw orcolor

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat a snack
  2. hug a stuffed animal
  3. drink water
  4. squeeze a pillow
  5. journal
  6. play with a pet
  7. go outside
  8. talk about your feelings
  9. take a break
  10. stretch or do yoga
  11. Make a plan
  12. squeeze a stress ball
  13. do a puzzle
  14. blow bubbles
  15. listen to music
  16. take a short walk
  17. squeeze hands
  18. take deep breaths
  19. ask for help
  20. think happy thoughts
  21. read a book
  22. count down from 5, 4, 3, 2, 1
  23. ask for a hug or help
  24. draw or color