thinkhappythoughtsdrinkwaterask forhelpsqueezea stressballeat asnackdraw orcolorjournalblowbubblestake ashortwalktalk aboutyourfeelingstake abreakhug astuffedanimallistentomusicask fora hugor helptakedeepbreathsstretchor doyogado apuzzlegooutsidesqueezea pillowcountdownfrom 5, 4,3, 2, 1playwith apetMakea planread abooksqueezehandsthinkhappythoughtsdrinkwaterask forhelpsqueezea stressballeat asnackdraw orcolorjournalblowbubblestake ashortwalktalk aboutyourfeelingstake abreakhug astuffedanimallistentomusicask fora hugor helptakedeepbreathsstretchor doyogado apuzzlegooutsidesqueezea pillowcountdownfrom 5, 4,3, 2, 1playwith apetMakea planread abooksqueezehands

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think happy thoughts
  2. drink water
  3. ask for help
  4. squeeze a stress ball
  5. eat a snack
  6. draw or color
  7. journal
  8. blow bubbles
  9. take a short walk
  10. talk about your feelings
  11. take a break
  12. hug a stuffed animal
  13. listen to music
  14. ask for a hug or help
  15. take deep breaths
  16. stretch or do yoga
  17. do a puzzle
  18. go outside
  19. squeeze a pillow
  20. count down from 5, 4, 3, 2, 1
  21. play with a pet
  22. Make a plan
  23. read a book
  24. squeeze hands