journalsqueezehandsblowbubblesdraw orcolortalk aboutyourfeelingstake abreakMakea planthinkhappythoughtslistentomusicask forhelpcountdownfrom 5, 4,3, 2, 1squeezea pillowtake ashortwalkask fora hugor helptakedeepbreathseat asnackdrinkwatergooutsidedo apuzzlestretchor doyogaread abooksqueezea stressballplaywith apethug astuffedanimaljournalsqueezehandsblowbubblesdraw orcolortalk aboutyourfeelingstake abreakMakea planthinkhappythoughtslistentomusicask forhelpcountdownfrom 5, 4,3, 2, 1squeezea pillowtake ashortwalkask fora hugor helptakedeepbreathseat asnackdrinkwatergooutsidedo apuzzlestretchor doyogaread abooksqueezea stressballplaywith apethug astuffedanimal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journal
  2. squeeze hands
  3. blow bubbles
  4. draw or color
  5. talk about your feelings
  6. take a break
  7. Make a plan
  8. think happy thoughts
  9. listen to music
  10. ask for help
  11. count down from 5, 4, 3, 2, 1
  12. squeeze a pillow
  13. take a short walk
  14. ask for a hug or help
  15. take deep breaths
  16. eat a snack
  17. drink water
  18. go outside
  19. do a puzzle
  20. stretch or do yoga
  21. read a book
  22. squeeze a stress ball
  23. play with a pet
  24. hug a stuffed animal