countdownfrom 5, 4,3, 2, 1takedeepbreathsdo apuzzlegooutsideplaywith apetdraw orcolorthinkhappythoughtseat asnacksqueezea stressballsqueezea pillowsqueezehandsstretchor doyogaread abookMakea plantake abreakask fora hugor helpdrinkwaterjournaltake ashortwalkhug astuffedanimalblowbubblestalk aboutyourfeelingslistentomusicask forhelpcountdownfrom 5, 4,3, 2, 1takedeepbreathsdo apuzzlegooutsideplaywith apetdraw orcolorthinkhappythoughtseat asnacksqueezea stressballsqueezea pillowsqueezehandsstretchor doyogaread abookMakea plantake abreakask fora hugor helpdrinkwaterjournaltake ashortwalkhug astuffedanimalblowbubblestalk aboutyourfeelingslistentomusicask forhelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. count down from 5, 4, 3, 2, 1
  2. take deep breaths
  3. do a puzzle
  4. go outside
  5. play with a pet
  6. draw or color
  7. think happy thoughts
  8. eat a snack
  9. squeeze a stress ball
  10. squeeze a pillow
  11. squeeze hands
  12. stretch or do yoga
  13. read a book
  14. Make a plan
  15. take a break
  16. ask for a hug or help
  17. drink water
  18. journal
  19. take a short walk
  20. hug a stuffed animal
  21. blow bubbles
  22. talk about your feelings
  23. listen to music
  24. ask for help