Do DeepBreathingWriteyour ownsongUse I-FeelmessageTakea napThink of theconsequencesWatchyourfavoriteTV showWalkthe dogSpendtime withfamily orfriendsCleanyourroomPaintorDrawTake aShowerGo fora HikeGo totheparkCookorBakeDanceTalk to aCounselorExerciseFaceyourproblemStretchor doyogaMeetsomeonenewUsePositiveSelf-TalkEat ahealthymealReada bookDraw acomicThink ofSomethingFunnyRearrangeyour roomFlipthrough amagazineSet agoalLaughGo fora bikerideWrite ashortstoryHave apicnicGo fora WalkPlay aboardgame orcard gameListentoMusicVisitsomewherenewDo yourhomeworkSingRead apositivequotePlaywithyour PetThink ofyourfavoritememoryPick outan outfitfortomorrowAsk fora hugWrite yourfeelings ina journalLearna newskillDosomethingkindDo acrosswordpuzzleTalk toaFriendDo awordsearchHost adinnerpartyTry to makefriends orfamily laughTalk toyourpetCall arelativeTalk ina funnyvoiceVolunteeryour timeSmileuntil youfeel betterCreatejewelryPlay agameoutsideListento calmmusicThink ofyourstrengthsCountto 10Play yourfavoritesportDo DeepBreathingWriteyour ownsongUse I-FeelmessageTakea napThink of theconsequencesWatchyourfavoriteTV showWalkthe dogSpendtime withfamily orfriendsCleanyourroomPaintorDrawTake aShowerGo fora HikeGo totheparkCookorBakeDanceTalk to aCounselorExerciseFaceyourproblemStretchor doyogaMeetsomeonenewUsePositiveSelf-TalkEat ahealthymealReada bookDraw acomicThink ofSomethingFunnyRearrangeyour roomFlipthrough amagazineSet agoalLaughGo fora bikerideWrite ashortstoryHave apicnicGo fora WalkPlay aboardgame orcard gameListentoMusicVisitsomewherenewDo yourhomeworkSingRead apositivequotePlaywithyour PetThink ofyourfavoritememoryPick outan outfitfortomorrowAsk fora hugWrite yourfeelings ina journalLearna newskillDosomethingkindDo acrosswordpuzzleTalk toaFriendDo awordsearchHost adinnerpartyTry to makefriends orfamily laughTalk toyourpetCall arelativeTalk ina funnyvoiceVolunteeryour timeSmileuntil youfeel betterCreatejewelryPlay agameoutsideListento calmmusicThink ofyourstrengthsCountto 10Play yourfavoritesport

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Deep Breathing
  2. Write your own song
  3. Use I-Feel message
  4. Take a nap
  5. Think of the consequences
  6. Watch your favorite TV show
  7. Walk the dog
  8. Spend time with family or friends
  9. Clean your room
  10. Paint or Draw
  11. Take a Shower
  12. Go for a Hike
  13. Go to the park
  14. Cook or Bake
  15. Dance
  16. Talk to a Counselor
  17. Exercise
  18. Face your problem
  19. Stretch or do yoga
  20. Meet someone new
  21. Use Positive Self-Talk
  22. Eat a healthy meal
  23. Read a book
  24. Draw a comic
  25. Think of Something Funny
  26. Rearrange your room
  27. Flip through a magazine
  28. Set a goal
  29. Laugh
  30. Go for a bike ride
  31. Write a short story
  32. Have a picnic
  33. Go for a Walk
  34. Play a board game or card game
  35. Listen to Music
  36. Visit somewhere new
  37. Do your homework
  38. Sing
  39. Read a positive quote
  40. Play with your Pet
  41. Think of your favorite memory
  42. Pick out an outfit for tomorrow
  43. Ask for a hug
  44. Write your feelings in a journal
  45. Learn a new skill
  46. Do something kind
  47. Do a crossword puzzle
  48. Talk to a Friend
  49. Do a word search
  50. Host a dinner party
  51. Try to make friends or family laugh
  52. Talk to your pet
  53. Call a relative
  54. Talk in a funny voice
  55. Volunteer your time
  56. Smile until you feel better
  57. Create jewelry
  58. Play a game outside
  59. Listen to calm music
  60. Think of your strengths
  61. Count to 10
  62. Play your favorite sport