LaughTalk toaFriendWrite yourfeelings ina journalVolunteeryour timeTake aShowerHave apicnicVisitsomewherenewThink ofSomethingFunnyGo fora HikeCountto 10Rearrangeyour roomSet agoalReada bookPlay agameoutsideThink ofyourstrengthsExerciseThink of theconsequencesWriteyour ownsongTalk ina funnyvoiceSingListento calmmusicGo fora WalkFlipthrough amagazineDraw acomicWatchyourfavoriteTV showCleanyourroomSpendtime withfamily orfriendsLearna newskillDo acrosswordpuzzleTalk toyourpetStretchor doyogaAsk fora hugSmileuntil youfeel betterWrite ashortstoryCookorBakeMeetsomeonenewTakea napTry to makefriends orfamily laughDanceUsePositiveSelf-TalkPlay yourfavoritesportGo totheparkCreatejewelryThink ofyourfavoritememoryFaceyourproblemDo DeepBreathingDo awordsearchEat ahealthymealDo yourhomeworkPaintorDrawPlay aboardgame orcard gameRead apositivequoteGo fora bikerideWalkthe dogTalk to aCounselorUse I-FeelmessagePlaywithyour PetCall arelativeHost adinnerpartyDosomethingkindPick outan outfitfortomorrowListentoMusicLaughTalk toaFriendWrite yourfeelings ina journalVolunteeryour timeTake aShowerHave apicnicVisitsomewherenewThink ofSomethingFunnyGo fora HikeCountto 10Rearrangeyour roomSet agoalReada bookPlay agameoutsideThink ofyourstrengthsExerciseThink of theconsequencesWriteyour ownsongTalk ina funnyvoiceSingListento calmmusicGo fora WalkFlipthrough amagazineDraw acomicWatchyourfavoriteTV showCleanyourroomSpendtime withfamily orfriendsLearna newskillDo acrosswordpuzzleTalk toyourpetStretchor doyogaAsk fora hugSmileuntil youfeel betterWrite ashortstoryCookorBakeMeetsomeonenewTakea napTry to makefriends orfamily laughDanceUsePositiveSelf-TalkPlay yourfavoritesportGo totheparkCreatejewelryThink ofyourfavoritememoryFaceyourproblemDo DeepBreathingDo awordsearchEat ahealthymealDo yourhomeworkPaintorDrawPlay aboardgame orcard gameRead apositivequoteGo fora bikerideWalkthe dogTalk to aCounselorUse I-FeelmessagePlaywithyour PetCall arelativeHost adinnerpartyDosomethingkindPick outan outfitfortomorrowListentoMusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Talk to a Friend
  3. Write your feelings in a journal
  4. Volunteer your time
  5. Take a Shower
  6. Have a picnic
  7. Visit somewhere new
  8. Think of Something Funny
  9. Go for a Hike
  10. Count to 10
  11. Rearrange your room
  12. Set a goal
  13. Read a book
  14. Play a game outside
  15. Think of your strengths
  16. Exercise
  17. Think of the consequences
  18. Write your own song
  19. Talk in a funny voice
  20. Sing
  21. Listen to calm music
  22. Go for a Walk
  23. Flip through a magazine
  24. Draw a comic
  25. Watch your favorite TV show
  26. Clean your room
  27. Spend time with family or friends
  28. Learn a new skill
  29. Do a crossword puzzle
  30. Talk to your pet
  31. Stretch or do yoga
  32. Ask for a hug
  33. Smile until you feel better
  34. Write a short story
  35. Cook or Bake
  36. Meet someone new
  37. Take a nap
  38. Try to make friends or family laugh
  39. Dance
  40. Use Positive Self-Talk
  41. Play your favorite sport
  42. Go to the park
  43. Create jewelry
  44. Think of your favorite memory
  45. Face your problem
  46. Do Deep Breathing
  47. Do a word search
  48. Eat a healthy meal
  49. Do your homework
  50. Paint or Draw
  51. Play a board game or card game
  52. Read a positive quote
  53. Go for a bike ride
  54. Walk the dog
  55. Talk to a Counselor
  56. Use I-Feel message
  57. Play with your Pet
  58. Call a relative
  59. Host a dinner party
  60. Do something kind
  61. Pick out an outfit for tomorrow
  62. Listen to Music