Think ofyourfavoritememoryFaceyourproblemVolunteeryour timePlay aboardgame orcard gameDo awordsearchUse I-FeelmessageCleanyourroomGo fora bikerideGo totheparkVisitsomewherenewTalk toyourpetTake aShowerDo DeepBreathingUsePositiveSelf-TalkGo fora HikeReada bookHave apicnicWrite ashortstoryPick outan outfitfortomorrowDraw acomicGo fora WalkDo acrosswordpuzzleLearna newskillPlaywithyour PetTalk toaFriendRead apositivequoteSpendtime withfamily orfriendsWrite yourfeelings ina journalSingTakea napDo yourhomeworkCreatejewelryHost adinnerpartyFlipthrough amagazineTalk to aCounselorWalkthe dogMeetsomeonenewRearrangeyour roomPlay agameoutsidePlay yourfavoritesportListentoMusicAsk fora hugThink of theconsequencesListento calmmusicWatchyourfavoriteTV showTalk ina funnyvoiceThink ofyourstrengthsDanceThink ofSomethingFunnyWriteyour ownsongCountto 10Eat ahealthymealSet agoalCookorBakeStretchor doyogaCall arelativePaintorDrawSmileuntil youfeel betterTry to makefriends orfamily laughExerciseLaughDosomethingkindThink ofyourfavoritememoryFaceyourproblemVolunteeryour timePlay aboardgame orcard gameDo awordsearchUse I-FeelmessageCleanyourroomGo fora bikerideGo totheparkVisitsomewherenewTalk toyourpetTake aShowerDo DeepBreathingUsePositiveSelf-TalkGo fora HikeReada bookHave apicnicWrite ashortstoryPick outan outfitfortomorrowDraw acomicGo fora WalkDo acrosswordpuzzleLearna newskillPlaywithyour PetTalk toaFriendRead apositivequoteSpendtime withfamily orfriendsWrite yourfeelings ina journalSingTakea napDo yourhomeworkCreatejewelryHost adinnerpartyFlipthrough amagazineTalk to aCounselorWalkthe dogMeetsomeonenewRearrangeyour roomPlay agameoutsidePlay yourfavoritesportListentoMusicAsk fora hugThink of theconsequencesListento calmmusicWatchyourfavoriteTV showTalk ina funnyvoiceThink ofyourstrengthsDanceThink ofSomethingFunnyWriteyour ownsongCountto 10Eat ahealthymealSet agoalCookorBakeStretchor doyogaCall arelativePaintorDrawSmileuntil youfeel betterTry to makefriends orfamily laughExerciseLaughDosomethingkind

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of your favorite memory
  2. Face your problem
  3. Volunteer your time
  4. Play a board game or card game
  5. Do a word search
  6. Use I-Feel message
  7. Clean your room
  8. Go for a bike ride
  9. Go to the park
  10. Visit somewhere new
  11. Talk to your pet
  12. Take a Shower
  13. Do Deep Breathing
  14. Use Positive Self-Talk
  15. Go for a Hike
  16. Read a book
  17. Have a picnic
  18. Write a short story
  19. Pick out an outfit for tomorrow
  20. Draw a comic
  21. Go for a Walk
  22. Do a crossword puzzle
  23. Learn a new skill
  24. Play with your Pet
  25. Talk to a Friend
  26. Read a positive quote
  27. Spend time with family or friends
  28. Write your feelings in a journal
  29. Sing
  30. Take a nap
  31. Do your homework
  32. Create jewelry
  33. Host a dinner party
  34. Flip through a magazine
  35. Talk to a Counselor
  36. Walk the dog
  37. Meet someone new
  38. Rearrange your room
  39. Play a game outside
  40. Play your favorite sport
  41. Listen to Music
  42. Ask for a hug
  43. Think of the consequences
  44. Listen to calm music
  45. Watch your favorite TV show
  46. Talk in a funny voice
  47. Think of your strengths
  48. Dance
  49. Think of Something Funny
  50. Write your own song
  51. Count to 10
  52. Eat a healthy meal
  53. Set a goal
  54. Cook or Bake
  55. Stretch or do yoga
  56. Call a relative
  57. Paint or Draw
  58. Smile until you feel better
  59. Try to make friends or family laugh
  60. Exercise
  61. Laugh
  62. Do something kind