Think of theconsequencesDo awordsearchUsePositiveSelf-TalkDo acrosswordpuzzleCreatejewelryVisitsomewherenewSmileuntil youfeel betterHave apicnicGo totheparkWatchyourfavoriteTV showExerciseListentoMusicRearrangeyour roomGo fora bikerideTalk to aCounselorTakea napTalk toaFriendWrite yourfeelings ina journalWrite ashortstoryCall arelativeFlipthrough amagazineAsk fora hugDo DeepBreathingFaceyourproblemPlaywithyour PetTalk toyourpetThink ofyourstrengthsWriteyour ownsongPlay agameoutsideDraw acomicSingDanceCookorBakeRead apositivequoteTry to makefriends orfamily laughEat ahealthymealGo fora HikeLearna newskillTalk ina funnyvoiceUse I-FeelmessageDosomethingkindGo fora WalkReada bookLaughPick outan outfitfortomorrowTake aShowerPlay yourfavoritesportPlay aboardgame orcard gameCleanyourroomStretchor doyogaListento calmmusicHost adinnerpartyMeetsomeonenewThink ofyourfavoritememorySet agoalWalkthe dogPaintorDrawVolunteeryour timeCountto 10Think ofSomethingFunnySpendtime withfamily orfriendsDo yourhomeworkThink of theconsequencesDo awordsearchUsePositiveSelf-TalkDo acrosswordpuzzleCreatejewelryVisitsomewherenewSmileuntil youfeel betterHave apicnicGo totheparkWatchyourfavoriteTV showExerciseListentoMusicRearrangeyour roomGo fora bikerideTalk to aCounselorTakea napTalk toaFriendWrite yourfeelings ina journalWrite ashortstoryCall arelativeFlipthrough amagazineAsk fora hugDo DeepBreathingFaceyourproblemPlaywithyour PetTalk toyourpetThink ofyourstrengthsWriteyour ownsongPlay agameoutsideDraw acomicSingDanceCookorBakeRead apositivequoteTry to makefriends orfamily laughEat ahealthymealGo fora HikeLearna newskillTalk ina funnyvoiceUse I-FeelmessageDosomethingkindGo fora WalkReada bookLaughPick outan outfitfortomorrowTake aShowerPlay yourfavoritesportPlay aboardgame orcard gameCleanyourroomStretchor doyogaListento calmmusicHost adinnerpartyMeetsomeonenewThink ofyourfavoritememorySet agoalWalkthe dogPaintorDrawVolunteeryour timeCountto 10Think ofSomethingFunnySpendtime withfamily orfriendsDo yourhomework

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of the consequences
  2. Do a word search
  3. Use Positive Self-Talk
  4. Do a crossword puzzle
  5. Create jewelry
  6. Visit somewhere new
  7. Smile until you feel better
  8. Have a picnic
  9. Go to the park
  10. Watch your favorite TV show
  11. Exercise
  12. Listen to Music
  13. Rearrange your room
  14. Go for a bike ride
  15. Talk to a Counselor
  16. Take a nap
  17. Talk to a Friend
  18. Write your feelings in a journal
  19. Write a short story
  20. Call a relative
  21. Flip through a magazine
  22. Ask for a hug
  23. Do Deep Breathing
  24. Face your problem
  25. Play with your Pet
  26. Talk to your pet
  27. Think of your strengths
  28. Write your own song
  29. Play a game outside
  30. Draw a comic
  31. Sing
  32. Dance
  33. Cook or Bake
  34. Read a positive quote
  35. Try to make friends or family laugh
  36. Eat a healthy meal
  37. Go for a Hike
  38. Learn a new skill
  39. Talk in a funny voice
  40. Use I-Feel message
  41. Do something kind
  42. Go for a Walk
  43. Read a book
  44. Laugh
  45. Pick out an outfit for tomorrow
  46. Take a Shower
  47. Play your favorite sport
  48. Play a board game or card game
  49. Clean your room
  50. Stretch or do yoga
  51. Listen to calm music
  52. Host a dinner party
  53. Meet someone new
  54. Think of your favorite memory
  55. Set a goal
  56. Walk the dog
  57. Paint or Draw
  58. Volunteer your time
  59. Count to 10
  60. Think of Something Funny
  61. Spend time with family or friends
  62. Do your homework