Take aShowerHost adinnerpartyTalk toaFriendWalkthe dogCall arelativeStretchor doyogaGo totheparkTry to makefriends orfamily laughPlay agameoutsideTakea napGo fora WalkTalk toyourpetDo yourhomeworkRearrangeyour roomDo acrosswordpuzzleLearna newskillListento calmmusicUse I-FeelmessageExerciseLaughWatchyourfavoriteTV showSpendtime withfamily orfriendsFlipthrough amagazineTalk to aCounselorFaceyourproblemPlaywithyour PetReada bookThink of theconsequencesEat ahealthymealSet agoalDraw acomicWrite ashortstoryDanceCountto 10Volunteeryour timeTalk ina funnyvoiceThink ofyourstrengthsCookorBakeListentoMusicCreatejewelryPlay aboardgame orcard gameSingRead apositivequoteWriteyour ownsongGo fora bikerideUsePositiveSelf-TalkThink ofyourfavoritememoryThink ofSomethingFunnySmileuntil youfeel betterCleanyourroomPick outan outfitfortomorrowWrite yourfeelings ina journalPaintorDrawPlay yourfavoritesportAsk fora hugDo awordsearchGo fora HikeDosomethingkindDo DeepBreathingVisitsomewherenewHave apicnicMeetsomeonenewTake aShowerHost adinnerpartyTalk toaFriendWalkthe dogCall arelativeStretchor doyogaGo totheparkTry to makefriends orfamily laughPlay agameoutsideTakea napGo fora WalkTalk toyourpetDo yourhomeworkRearrangeyour roomDo acrosswordpuzzleLearna newskillListento calmmusicUse I-FeelmessageExerciseLaughWatchyourfavoriteTV showSpendtime withfamily orfriendsFlipthrough amagazineTalk to aCounselorFaceyourproblemPlaywithyour PetReada bookThink of theconsequencesEat ahealthymealSet agoalDraw acomicWrite ashortstoryDanceCountto 10Volunteeryour timeTalk ina funnyvoiceThink ofyourstrengthsCookorBakeListentoMusicCreatejewelryPlay aboardgame orcard gameSingRead apositivequoteWriteyour ownsongGo fora bikerideUsePositiveSelf-TalkThink ofyourfavoritememoryThink ofSomethingFunnySmileuntil youfeel betterCleanyourroomPick outan outfitfortomorrowWrite yourfeelings ina journalPaintorDrawPlay yourfavoritesportAsk fora hugDo awordsearchGo fora HikeDosomethingkindDo DeepBreathingVisitsomewherenewHave apicnicMeetsomeonenew

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Shower
  2. Host a dinner party
  3. Talk to a Friend
  4. Walk the dog
  5. Call a relative
  6. Stretch or do yoga
  7. Go to the park
  8. Try to make friends or family laugh
  9. Play a game outside
  10. Take a nap
  11. Go for a Walk
  12. Talk to your pet
  13. Do your homework
  14. Rearrange your room
  15. Do a crossword puzzle
  16. Learn a new skill
  17. Listen to calm music
  18. Use I-Feel message
  19. Exercise
  20. Laugh
  21. Watch your favorite TV show
  22. Spend time with family or friends
  23. Flip through a magazine
  24. Talk to a Counselor
  25. Face your problem
  26. Play with your Pet
  27. Read a book
  28. Think of the consequences
  29. Eat a healthy meal
  30. Set a goal
  31. Draw a comic
  32. Write a short story
  33. Dance
  34. Count to 10
  35. Volunteer your time
  36. Talk in a funny voice
  37. Think of your strengths
  38. Cook or Bake
  39. Listen to Music
  40. Create jewelry
  41. Play a board game or card game
  42. Sing
  43. Read a positive quote
  44. Write your own song
  45. Go for a bike ride
  46. Use Positive Self-Talk
  47. Think of your favorite memory
  48. Think of Something Funny
  49. Smile until you feel better
  50. Clean your room
  51. Pick out an outfit for tomorrow
  52. Write your feelings in a journal
  53. Paint or Draw
  54. Play your favorite sport
  55. Ask for a hug
  56. Do a word search
  57. Go for a Hike
  58. Do something kind
  59. Do Deep Breathing
  60. Visit somewhere new
  61. Have a picnic
  62. Meet someone new