Read apositivequoteSpendtime withfamily orfriendsStretchor doyogaDo DeepBreathingGo totheparkUsePositiveSelf-TalkDo acrosswordpuzzleWatchyourfavoriteTV showCountto 10FaceyourproblemWrite yourfeelings ina journalGo fora WalkListentoMusicThink ofyourstrengthsTakea napCleanyourroomPlay yourfavoritesportDo yourhomeworkGo fora HikeThink ofyourfavoritememoryThink of theconsequencesDo awordsearchTry to makefriends orfamily laughDraw acomicEat ahealthymealPlay agameoutsideLearna newskillTalk to aCounselorCookorBakeSingPaintorDrawSmileuntil youfeel betterTalk ina funnyvoiceCreatejewelryRearrangeyour roomGo fora bikerideFlipthrough amagazineWrite ashortstoryHost adinnerpartyReada bookCall arelativeUse I-FeelmessageDanceLaughTalk toaFriendHave apicnicPlay aboardgame orcard gamePlaywithyour PetExerciseVolunteeryour timeVisitsomewherenewThink ofSomethingFunnySet agoalWriteyour ownsongMeetsomeonenewListento calmmusicAsk fora hugWalkthe dogTake aShowerPick outan outfitfortomorrowDosomethingkindTalk toyourpetRead apositivequoteSpendtime withfamily orfriendsStretchor doyogaDo DeepBreathingGo totheparkUsePositiveSelf-TalkDo acrosswordpuzzleWatchyourfavoriteTV showCountto 10FaceyourproblemWrite yourfeelings ina journalGo fora WalkListentoMusicThink ofyourstrengthsTakea napCleanyourroomPlay yourfavoritesportDo yourhomeworkGo fora HikeThink ofyourfavoritememoryThink of theconsequencesDo awordsearchTry to makefriends orfamily laughDraw acomicEat ahealthymealPlay agameoutsideLearna newskillTalk to aCounselorCookorBakeSingPaintorDrawSmileuntil youfeel betterTalk ina funnyvoiceCreatejewelryRearrangeyour roomGo fora bikerideFlipthrough amagazineWrite ashortstoryHost adinnerpartyReada bookCall arelativeUse I-FeelmessageDanceLaughTalk toaFriendHave apicnicPlay aboardgame orcard gamePlaywithyour PetExerciseVolunteeryour timeVisitsomewherenewThink ofSomethingFunnySet agoalWriteyour ownsongMeetsomeonenewListento calmmusicAsk fora hugWalkthe dogTake aShowerPick outan outfitfortomorrowDosomethingkindTalk toyourpet

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a positive quote
  2. Spend time with family or friends
  3. Stretch or do yoga
  4. Do Deep Breathing
  5. Go to the park
  6. Use Positive Self-Talk
  7. Do a crossword puzzle
  8. Watch your favorite TV show
  9. Count to 10
  10. Face your problem
  11. Write your feelings in a journal
  12. Go for a Walk
  13. Listen to Music
  14. Think of your strengths
  15. Take a nap
  16. Clean your room
  17. Play your favorite sport
  18. Do your homework
  19. Go for a Hike
  20. Think of your favorite memory
  21. Think of the consequences
  22. Do a word search
  23. Try to make friends or family laugh
  24. Draw a comic
  25. Eat a healthy meal
  26. Play a game outside
  27. Learn a new skill
  28. Talk to a Counselor
  29. Cook or Bake
  30. Sing
  31. Paint or Draw
  32. Smile until you feel better
  33. Talk in a funny voice
  34. Create jewelry
  35. Rearrange your room
  36. Go for a bike ride
  37. Flip through a magazine
  38. Write a short story
  39. Host a dinner party
  40. Read a book
  41. Call a relative
  42. Use I-Feel message
  43. Dance
  44. Laugh
  45. Talk to a Friend
  46. Have a picnic
  47. Play a board game or card game
  48. Play with your Pet
  49. Exercise
  50. Volunteer your time
  51. Visit somewhere new
  52. Think of Something Funny
  53. Set a goal
  54. Write your own song
  55. Meet someone new
  56. Listen to calm music
  57. Ask for a hug
  58. Walk the dog
  59. Take a Shower
  60. Pick out an outfit for tomorrow
  61. Do something kind
  62. Talk to your pet