CreatejewelryFaceyourproblemFlipthrough amagazineRead apositivequotePaintorDrawUse I-FeelmessageSingWrite ashortstoryThink ofyourstrengthsHave apicnicStretchor doyogaPlaywithyour PetPick outan outfitfortomorrowCookorBakeVisitsomewherenewListento calmmusicSpendtime withfamily orfriendsListentoMusicRearrangeyour roomCountto 10Talk toaFriendUsePositiveSelf-TalkPlay yourfavoritesportGo fora HikePlay aboardgame orcard gameDo yourhomeworkDanceTakea napWatchyourfavoriteTV showGo fora WalkTake aShowerPlay agameoutsideLearna newskillDraw acomicDosomethingkindDo DeepBreathingWriteyour ownsongVolunteeryour timeThink ofSomethingFunnyThink ofyourfavoritememoryTry to makefriends orfamily laughTalk toyourpetEat ahealthymealExerciseCall arelativeTalk to aCounselorTalk ina funnyvoiceWrite yourfeelings ina journalSet agoalAsk fora hugGo totheparkGo fora bikerideThink of theconsequencesCleanyourroomDo acrosswordpuzzleHost adinnerpartyMeetsomeonenewDo awordsearchWalkthe dogReada bookSmileuntil youfeel betterLaughCreatejewelryFaceyourproblemFlipthrough amagazineRead apositivequotePaintorDrawUse I-FeelmessageSingWrite ashortstoryThink ofyourstrengthsHave apicnicStretchor doyogaPlaywithyour PetPick outan outfitfortomorrowCookorBakeVisitsomewherenewListento calmmusicSpendtime withfamily orfriendsListentoMusicRearrangeyour roomCountto 10Talk toaFriendUsePositiveSelf-TalkPlay yourfavoritesportGo fora HikePlay aboardgame orcard gameDo yourhomeworkDanceTakea napWatchyourfavoriteTV showGo fora WalkTake aShowerPlay agameoutsideLearna newskillDraw acomicDosomethingkindDo DeepBreathingWriteyour ownsongVolunteeryour timeThink ofSomethingFunnyThink ofyourfavoritememoryTry to makefriends orfamily laughTalk toyourpetEat ahealthymealExerciseCall arelativeTalk to aCounselorTalk ina funnyvoiceWrite yourfeelings ina journalSet agoalAsk fora hugGo totheparkGo fora bikerideThink of theconsequencesCleanyourroomDo acrosswordpuzzleHost adinnerpartyMeetsomeonenewDo awordsearchWalkthe dogReada bookSmileuntil youfeel betterLaugh

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create jewelry
  2. Face your problem
  3. Flip through a magazine
  4. Read a positive quote
  5. Paint or Draw
  6. Use I-Feel message
  7. Sing
  8. Write a short story
  9. Think of your strengths
  10. Have a picnic
  11. Stretch or do yoga
  12. Play with your Pet
  13. Pick out an outfit for tomorrow
  14. Cook or Bake
  15. Visit somewhere new
  16. Listen to calm music
  17. Spend time with family or friends
  18. Listen to Music
  19. Rearrange your room
  20. Count to 10
  21. Talk to a Friend
  22. Use Positive Self-Talk
  23. Play your favorite sport
  24. Go for a Hike
  25. Play a board game or card game
  26. Do your homework
  27. Dance
  28. Take a nap
  29. Watch your favorite TV show
  30. Go for a Walk
  31. Take a Shower
  32. Play a game outside
  33. Learn a new skill
  34. Draw a comic
  35. Do something kind
  36. Do Deep Breathing
  37. Write your own song
  38. Volunteer your time
  39. Think of Something Funny
  40. Think of your favorite memory
  41. Try to make friends or family laugh
  42. Talk to your pet
  43. Eat a healthy meal
  44. Exercise
  45. Call a relative
  46. Talk to a Counselor
  47. Talk in a funny voice
  48. Write your feelings in a journal
  49. Set a goal
  50. Ask for a hug
  51. Go to the park
  52. Go for a bike ride
  53. Think of the consequences
  54. Clean your room
  55. Do a crossword puzzle
  56. Host a dinner party
  57. Meet someone new
  58. Do a word search
  59. Walk the dog
  60. Read a book
  61. Smile until you feel better
  62. Laugh