Play agameoutsideGo totheparkPick outan outfitfortomorrowDosomethingkindWalkthe dogHave apicnicRead apositivequoteExerciseLaughTalk to aCounselorSet agoalThink of theconsequencesFaceyourproblemReada bookCleanyourroomSpendtime withfamily orfriendsThink ofyourfavoritememoryVisitsomewherenewUse I-FeelmessageVolunteeryour timeThink ofSomethingFunnyWriteyour ownsongFlipthrough amagazineDo yourhomeworkDo awordsearchListentoMusicPaintorDrawThink ofyourstrengthsWatchyourfavoriteTV showAsk fora hugStretchor doyogaEat ahealthymealGo fora WalkTakea napDanceDo acrosswordpuzzleWrite yourfeelings ina journalGo fora HikeCountto 10Go fora bikerideSingTry to makefriends orfamily laughUsePositiveSelf-TalkCookorBakeSmileuntil youfeel betterHost adinnerpartyPlay aboardgame orcard gameTalk toaFriendCreatejewelryDraw acomicPlaywithyour PetCall arelativeListento calmmusicTalk toyourpetPlay yourfavoritesportWrite ashortstoryMeetsomeonenewLearna newskillTalk ina funnyvoiceTake aShowerRearrangeyour roomDo DeepBreathingPlay agameoutsideGo totheparkPick outan outfitfortomorrowDosomethingkindWalkthe dogHave apicnicRead apositivequoteExerciseLaughTalk to aCounselorSet agoalThink of theconsequencesFaceyourproblemReada bookCleanyourroomSpendtime withfamily orfriendsThink ofyourfavoritememoryVisitsomewherenewUse I-FeelmessageVolunteeryour timeThink ofSomethingFunnyWriteyour ownsongFlipthrough amagazineDo yourhomeworkDo awordsearchListentoMusicPaintorDrawThink ofyourstrengthsWatchyourfavoriteTV showAsk fora hugStretchor doyogaEat ahealthymealGo fora WalkTakea napDanceDo acrosswordpuzzleWrite yourfeelings ina journalGo fora HikeCountto 10Go fora bikerideSingTry to makefriends orfamily laughUsePositiveSelf-TalkCookorBakeSmileuntil youfeel betterHost adinnerpartyPlay aboardgame orcard gameTalk toaFriendCreatejewelryDraw acomicPlaywithyour PetCall arelativeListento calmmusicTalk toyourpetPlay yourfavoritesportWrite ashortstoryMeetsomeonenewLearna newskillTalk ina funnyvoiceTake aShowerRearrangeyour roomDo DeepBreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game outside
  2. Go to the park
  3. Pick out an outfit for tomorrow
  4. Do something kind
  5. Walk the dog
  6. Have a picnic
  7. Read a positive quote
  8. Exercise
  9. Laugh
  10. Talk to a Counselor
  11. Set a goal
  12. Think of the consequences
  13. Face your problem
  14. Read a book
  15. Clean your room
  16. Spend time with family or friends
  17. Think of your favorite memory
  18. Visit somewhere new
  19. Use I-Feel message
  20. Volunteer your time
  21. Think of Something Funny
  22. Write your own song
  23. Flip through a magazine
  24. Do your homework
  25. Do a word search
  26. Listen to Music
  27. Paint or Draw
  28. Think of your strengths
  29. Watch your favorite TV show
  30. Ask for a hug
  31. Stretch or do yoga
  32. Eat a healthy meal
  33. Go for a Walk
  34. Take a nap
  35. Dance
  36. Do a crossword puzzle
  37. Write your feelings in a journal
  38. Go for a Hike
  39. Count to 10
  40. Go for a bike ride
  41. Sing
  42. Try to make friends or family laugh
  43. Use Positive Self-Talk
  44. Cook or Bake
  45. Smile until you feel better
  46. Host a dinner party
  47. Play a board game or card game
  48. Talk to a Friend
  49. Create jewelry
  50. Draw a comic
  51. Play with your Pet
  52. Call a relative
  53. Listen to calm music
  54. Talk to your pet
  55. Play your favorite sport
  56. Write a short story
  57. Meet someone new
  58. Learn a new skill
  59. Talk in a funny voice
  60. Take a Shower
  61. Rearrange your room
  62. Do Deep Breathing