Talk toaFriendPlay agameoutsideLaughGo totheparkHave apicnicRearrangeyour roomCookorBakeCleanyourroomDo awordsearchCreatejewelryAsk fora hugPlay aboardgame orcard gameExerciseTalk to aCounselorTakea napWalkthe dogThink ofyourstrengthsDanceGo fora HikeReada bookTake aShowerUse I-FeelmessageCall arelativeGo fora WalkPick outan outfitfortomorrowSet agoalDraw acomicTalk toyourpetCountto 10Writeyour ownsongEat ahealthymealDosomethingkindThink ofSomethingFunnyUsePositiveSelf-TalkFlipthrough amagazineStretchor doyogaWrite yourfeelings ina journalSingRead apositivequoteVisitsomewherenewDo yourhomeworkPlay yourfavoritesportListentoMusicSpendtime withfamily orfriendsFaceyourproblemWatchyourfavoriteTV showVolunteeryour timeLearna newskillTry to makefriends orfamily laughDo DeepBreathingGo fora bikerideSmileuntil youfeel betterHost adinnerpartyThink of theconsequencesMeetsomeonenewTalk ina funnyvoiceWrite ashortstoryThink ofyourfavoritememoryPlaywithyour PetDo acrosswordpuzzlePaintorDrawListento calmmusicTalk toaFriendPlay agameoutsideLaughGo totheparkHave apicnicRearrangeyour roomCookorBakeCleanyourroomDo awordsearchCreatejewelryAsk fora hugPlay aboardgame orcard gameExerciseTalk to aCounselorTakea napWalkthe dogThink ofyourstrengthsDanceGo fora HikeReada bookTake aShowerUse I-FeelmessageCall arelativeGo fora WalkPick outan outfitfortomorrowSet agoalDraw acomicTalk toyourpetCountto 10Writeyour ownsongEat ahealthymealDosomethingkindThink ofSomethingFunnyUsePositiveSelf-TalkFlipthrough amagazineStretchor doyogaWrite yourfeelings ina journalSingRead apositivequoteVisitsomewherenewDo yourhomeworkPlay yourfavoritesportListentoMusicSpendtime withfamily orfriendsFaceyourproblemWatchyourfavoriteTV showVolunteeryour timeLearna newskillTry to makefriends orfamily laughDo DeepBreathingGo fora bikerideSmileuntil youfeel betterHost adinnerpartyThink of theconsequencesMeetsomeonenewTalk ina funnyvoiceWrite ashortstoryThink ofyourfavoritememoryPlaywithyour PetDo acrosswordpuzzlePaintorDrawListento calmmusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
  1. Talk to a Friend
  2. Play a game outside
  3. Laugh
  4. Go to the park
  5. Have a picnic
  6. Rearrange your room
  7. Cook or Bake
  8. Clean your room
  9. Do a word search
  10. Create jewelry
  11. Ask for a hug
  12. Play a board game or card game
  13. Exercise
  14. Talk to a Counselor
  15. Take a nap
  16. Walk the dog
  17. Think of your strengths
  18. Dance
  19. Go for a Hike
  20. Read a book
  21. Take a Shower
  22. Use I-Feel message
  23. Call a relative
  24. Go for a Walk
  25. Pick out an outfit for tomorrow
  26. Set a goal
  27. Draw a comic
  28. Talk to your pet
  29. Count to 10
  30. Write your own song
  31. Eat a healthy meal
  32. Do something kind
  33. Think of Something Funny
  34. Use Positive Self-Talk
  35. Flip through a magazine
  36. Stretch or do yoga
  37. Write your feelings in a journal
  38. Sing
  39. Read a positive quote
  40. Visit somewhere new
  41. Do your homework
  42. Play your favorite sport
  43. Listen to Music
  44. Spend time with family or friends
  45. Face your problem
  46. Watch your favorite TV show
  47. Volunteer your time
  48. Learn a new skill
  49. Try to make friends or family laugh
  50. Do Deep Breathing
  51. Go for a bike ride
  52. Smile until you feel better
  53. Host a dinner party
  54. Think of the consequences
  55. Meet someone new
  56. Talk in a funny voice
  57. Write a short story
  58. Think of your favorite memory
  59. Play with your Pet
  60. Do a crossword puzzle
  61. Paint or Draw
  62. Listen to calm music