Writeyour ownsongSet agoalTalk toyourpetSmileuntil youfeel betterThink ofSomethingFunnySingUse I-FeelmessageUsePositiveSelf-TalkGo fora bikerideDosomethingkindTalk to aCounselorTry to makefriends orfamily laughAsk fora hugExerciseSpendtime withfamily orfriendsWalkthe dogPlay aboardgame orcard gameListentoMusicCreatejewelryEat ahealthymealDo awordsearchPlaywithyour PetTalk toaFriendWrite yourfeelings ina journalPlay agameoutsideCookorBakeDraw acomicHave apicnicDo DeepBreathingPaintorDrawDo yourhomeworkLearna newskillMeetsomeonenewFaceyourproblemRead apositivequoteVisitsomewherenewListento calmmusicDo acrosswordpuzzleGo fora WalkStretchor doyogaDanceTakea napThink of theconsequencesTalk ina funnyvoiceGo fora HikeCountto 10Think ofyourfavoritememoryThink ofyourstrengthsWrite ashortstoryPlay yourfavoritesportGo totheparkReada bookWatchyourfavoriteTV showPick outan outfitfortomorrowTake aShowerCall arelativeHost adinnerpartyRearrangeyour roomCleanyourroomLaughFlipthrough amagazineVolunteeryour timeWriteyour ownsongSet agoalTalk toyourpetSmileuntil youfeel betterThink ofSomethingFunnySingUse I-FeelmessageUsePositiveSelf-TalkGo fora bikerideDosomethingkindTalk to aCounselorTry to makefriends orfamily laughAsk fora hugExerciseSpendtime withfamily orfriendsWalkthe dogPlay aboardgame orcard gameListentoMusicCreatejewelryEat ahealthymealDo awordsearchPlaywithyour PetTalk toaFriendWrite yourfeelings ina journalPlay agameoutsideCookorBakeDraw acomicHave apicnicDo DeepBreathingPaintorDrawDo yourhomeworkLearna newskillMeetsomeonenewFaceyourproblemRead apositivequoteVisitsomewherenewListento calmmusicDo acrosswordpuzzleGo fora WalkStretchor doyogaDanceTakea napThink of theconsequencesTalk ina funnyvoiceGo fora HikeCountto 10Think ofyourfavoritememoryThink ofyourstrengthsWrite ashortstoryPlay yourfavoritesportGo totheparkReada bookWatchyourfavoriteTV showPick outan outfitfortomorrowTake aShowerCall arelativeHost adinnerpartyRearrangeyour roomCleanyourroomLaughFlipthrough amagazineVolunteeryour time

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write your own song
  2. Set a goal
  3. Talk to your pet
  4. Smile until you feel better
  5. Think of Something Funny
  6. Sing
  7. Use I-Feel message
  8. Use Positive Self-Talk
  9. Go for a bike ride
  10. Do something kind
  11. Talk to a Counselor
  12. Try to make friends or family laugh
  13. Ask for a hug
  14. Exercise
  15. Spend time with family or friends
  16. Walk the dog
  17. Play a board game or card game
  18. Listen to Music
  19. Create jewelry
  20. Eat a healthy meal
  21. Do a word search
  22. Play with your Pet
  23. Talk to a Friend
  24. Write your feelings in a journal
  25. Play a game outside
  26. Cook or Bake
  27. Draw a comic
  28. Have a picnic
  29. Do Deep Breathing
  30. Paint or Draw
  31. Do your homework
  32. Learn a new skill
  33. Meet someone new
  34. Face your problem
  35. Read a positive quote
  36. Visit somewhere new
  37. Listen to calm music
  38. Do a crossword puzzle
  39. Go for a Walk
  40. Stretch or do yoga
  41. Dance
  42. Take a nap
  43. Think of the consequences
  44. Talk in a funny voice
  45. Go for a Hike
  46. Count to 10
  47. Think of your favorite memory
  48. Think of your strengths
  49. Write a short story
  50. Play your favorite sport
  51. Go to the park
  52. Read a book
  53. Watch your favorite TV show
  54. Pick out an outfit for tomorrow
  55. Take a Shower
  56. Call a relative
  57. Host a dinner party
  58. Rearrange your room
  59. Clean your room
  60. Laugh
  61. Flip through a magazine
  62. Volunteer your time