Countto 10Listento calmmusicPlay agameoutsideThink ofSomethingFunnyFlipthrough amagazineSpendtime withfamily orfriendsVisitsomewherenewPlay aboardgame orcard gameWalkthe dogReada bookTry to makefriends orfamily laughRead apositivequotePick outan outfitfortomorrowLearna newskillTalk ina funnyvoicePlay yourfavoritesportDraw acomicSingTalk to aCounselorPaintorDrawDo DeepBreathingTalk toyourpetDo yourhomeworkSet agoalStretchor doyogaGo fora WalkAsk fora hugHost adinnerpartySmileuntil youfeel betterEat ahealthymealListentoMusicTake aShowerGo fora HikeMeetsomeonenewUsePositiveSelf-TalkExerciseCall arelativeTakea napCreatejewelryDo acrosswordpuzzleTalk toaFriendLaughWrite ashortstoryFaceyourproblemDosomethingkindWrite yourfeelings ina journalThink ofyourfavoritememoryWatchyourfavoriteTV showThink of theconsequencesRearrangeyour roomGo fora bikerideUse I-FeelmessageDo awordsearchWriteyour ownsongCookorBakeCleanyourroomVolunteeryour timeDanceGo totheparkPlaywithyour PetThink ofyourstrengthsHave apicnicCountto 10Listento calmmusicPlay agameoutsideThink ofSomethingFunnyFlipthrough amagazineSpendtime withfamily orfriendsVisitsomewherenewPlay aboardgame orcard gameWalkthe dogReada bookTry to makefriends orfamily laughRead apositivequotePick outan outfitfortomorrowLearna newskillTalk ina funnyvoicePlay yourfavoritesportDraw acomicSingTalk to aCounselorPaintorDrawDo DeepBreathingTalk toyourpetDo yourhomeworkSet agoalStretchor doyogaGo fora WalkAsk fora hugHost adinnerpartySmileuntil youfeel betterEat ahealthymealListentoMusicTake aShowerGo fora HikeMeetsomeonenewUsePositiveSelf-TalkExerciseCall arelativeTakea napCreatejewelryDo acrosswordpuzzleTalk toaFriendLaughWrite ashortstoryFaceyourproblemDosomethingkindWrite yourfeelings ina journalThink ofyourfavoritememoryWatchyourfavoriteTV showThink of theconsequencesRearrangeyour roomGo fora bikerideUse I-FeelmessageDo awordsearchWriteyour ownsongCookorBakeCleanyourroomVolunteeryour timeDanceGo totheparkPlaywithyour PetThink ofyourstrengthsHave apicnic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Listen to calm music
  3. Play a game outside
  4. Think of Something Funny
  5. Flip through a magazine
  6. Spend time with family or friends
  7. Visit somewhere new
  8. Play a board game or card game
  9. Walk the dog
  10. Read a book
  11. Try to make friends or family laugh
  12. Read a positive quote
  13. Pick out an outfit for tomorrow
  14. Learn a new skill
  15. Talk in a funny voice
  16. Play your favorite sport
  17. Draw a comic
  18. Sing
  19. Talk to a Counselor
  20. Paint or Draw
  21. Do Deep Breathing
  22. Talk to your pet
  23. Do your homework
  24. Set a goal
  25. Stretch or do yoga
  26. Go for a Walk
  27. Ask for a hug
  28. Host a dinner party
  29. Smile until you feel better
  30. Eat a healthy meal
  31. Listen to Music
  32. Take a Shower
  33. Go for a Hike
  34. Meet someone new
  35. Use Positive Self-Talk
  36. Exercise
  37. Call a relative
  38. Take a nap
  39. Create jewelry
  40. Do a crossword puzzle
  41. Talk to a Friend
  42. Laugh
  43. Write a short story
  44. Face your problem
  45. Do something kind
  46. Write your feelings in a journal
  47. Think of your favorite memory
  48. Watch your favorite TV show
  49. Think of the consequences
  50. Rearrange your room
  51. Go for a bike ride
  52. Use I-Feel message
  53. Do a word search
  54. Write your own song
  55. Cook or Bake
  56. Clean your room
  57. Volunteer your time
  58. Dance
  59. Go to the park
  60. Play with your Pet
  61. Think of your strengths
  62. Have a picnic