Go fora HikeVisitsomewherenewListentoMusicExerciseCall arelativeTalk ina funnyvoicePlay yourfavoritesportGo totheparkWrite ashortstoryAsk fora hugTalk toyourpetThink of theconsequencesTalk toaFriendFaceyourproblemWrite yourfeelings ina journalDo acrosswordpuzzlePick outan outfitfortomorrowPaintorDrawRead apositivequoteCountto 10MeetsomeonenewThink ofyourfavoritememorySmileuntil youfeel betterDraw acomicRearrangeyour roomCleanyourroomVolunteeryour timeDo awordsearchWatchyourfavoriteTV showDo DeepBreathingTry to makefriends orfamily laughPlay agameoutsideDanceFlipthrough amagazineLearna newskillHave apicnicHost adinnerpartyLaughTake aShowerPlaywithyour PetSet agoalSingCookorBakePlay aboardgame orcard gameListento calmmusicSpendtime withfamily orfriendsWriteyour ownsongDosomethingkindWalkthe dogThink ofSomethingFunnyEat ahealthymealStretchor doyogaUsePositiveSelf-TalkCreatejewelryTalk to aCounselorGo fora WalkDo yourhomeworkGo fora bikerideTakea napThink ofyourstrengthsReada bookUse I-FeelmessageGo fora HikeVisitsomewherenewListentoMusicExerciseCall arelativeTalk ina funnyvoicePlay yourfavoritesportGo totheparkWrite ashortstoryAsk fora hugTalk toyourpetThink of theconsequencesTalk toaFriendFaceyourproblemWrite yourfeelings ina journalDo acrosswordpuzzlePick outan outfitfortomorrowPaintorDrawRead apositivequoteCountto 10MeetsomeonenewThink ofyourfavoritememorySmileuntil youfeel betterDraw acomicRearrangeyour roomCleanyourroomVolunteeryour timeDo awordsearchWatchyourfavoriteTV showDo DeepBreathingTry to makefriends orfamily laughPlay agameoutsideDanceFlipthrough amagazineLearna newskillHave apicnicHost adinnerpartyLaughTake aShowerPlaywithyour PetSet agoalSingCookorBakePlay aboardgame orcard gameListento calmmusicSpendtime withfamily orfriendsWriteyour ownsongDosomethingkindWalkthe dogThink ofSomethingFunnyEat ahealthymealStretchor doyogaUsePositiveSelf-TalkCreatejewelryTalk to aCounselorGo fora WalkDo yourhomeworkGo fora bikerideTakea napThink ofyourstrengthsReada bookUse I-Feelmessage

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Hike
  2. Visit somewhere new
  3. Listen to Music
  4. Exercise
  5. Call a relative
  6. Talk in a funny voice
  7. Play your favorite sport
  8. Go to the park
  9. Write a short story
  10. Ask for a hug
  11. Talk to your pet
  12. Think of the consequences
  13. Talk to a Friend
  14. Face your problem
  15. Write your feelings in a journal
  16. Do a crossword puzzle
  17. Pick out an outfit for tomorrow
  18. Paint or Draw
  19. Read a positive quote
  20. Count to 10
  21. Meet someone new
  22. Think of your favorite memory
  23. Smile until you feel better
  24. Draw a comic
  25. Rearrange your room
  26. Clean your room
  27. Volunteer your time
  28. Do a word search
  29. Watch your favorite TV show
  30. Do Deep Breathing
  31. Try to make friends or family laugh
  32. Play a game outside
  33. Dance
  34. Flip through a magazine
  35. Learn a new skill
  36. Have a picnic
  37. Host a dinner party
  38. Laugh
  39. Take a Shower
  40. Play with your Pet
  41. Set a goal
  42. Sing
  43. Cook or Bake
  44. Play a board game or card game
  45. Listen to calm music
  46. Spend time with family or friends
  47. Write your own song
  48. Do something kind
  49. Walk the dog
  50. Think of Something Funny
  51. Eat a healthy meal
  52. Stretch or do yoga
  53. Use Positive Self-Talk
  54. Create jewelry
  55. Talk to a Counselor
  56. Go for a Walk
  57. Do your homework
  58. Go for a bike ride
  59. Take a nap
  60. Think of your strengths
  61. Read a book
  62. Use I-Feel message