CleanyourroomWatchyourfavoriteTV showFlipthrough amagazineGo fora HikeDosomethingkindWalkthe dogCall arelativeEat ahealthymealDo DeepBreathingPlay yourfavoritesportTalk ina funnyvoiceCreatejewelryCookorBakeGo fora WalkDo yourhomeworkRead apositivequoteWriteyour ownsongSmileuntil youfeel betterTalk toyourpetDo acrosswordpuzzleTake aShowerDraw acomicVolunteeryour timeThink of theconsequencesListento calmmusicUsePositiveSelf-TalkCountto 10Takea napTalk toaFriendDanceTry to makefriends orfamily laughThink ofyourstrengthsSpendtime withfamily orfriendsPlaywithyour PetVisitsomewherenewThink ofSomethingFunnyLaughPaintorDrawUse I-FeelmessageGo fora bikerideFaceyourproblemListentoMusicWrite ashortstorySet agoalWrite yourfeelings ina journalDo awordsearchExerciseStretchor doyogaTalk to aCounselorPlay agameoutsideAsk fora hugMeetsomeonenewPlay aboardgame orcard gamePick outan outfitfortomorrowGo totheparkRearrangeyour roomHost adinnerpartyHave apicnicThink ofyourfavoritememoryReada bookSingLearna newskillCleanyourroomWatchyourfavoriteTV showFlipthrough amagazineGo fora HikeDosomethingkindWalkthe dogCall arelativeEat ahealthymealDo DeepBreathingPlay yourfavoritesportTalk ina funnyvoiceCreatejewelryCookorBakeGo fora WalkDo yourhomeworkRead apositivequoteWriteyour ownsongSmileuntil youfeel betterTalk toyourpetDo acrosswordpuzzleTake aShowerDraw acomicVolunteeryour timeThink of theconsequencesListento calmmusicUsePositiveSelf-TalkCountto 10Takea napTalk toaFriendDanceTry to makefriends orfamily laughThink ofyourstrengthsSpendtime withfamily orfriendsPlaywithyour PetVisitsomewherenewThink ofSomethingFunnyLaughPaintorDrawUse I-FeelmessageGo fora bikerideFaceyourproblemListentoMusicWrite ashortstorySet agoalWrite yourfeelings ina journalDo awordsearchExerciseStretchor doyogaTalk to aCounselorPlay agameoutsideAsk fora hugMeetsomeonenewPlay aboardgame orcard gamePick outan outfitfortomorrowGo totheparkRearrangeyour roomHost adinnerpartyHave apicnicThink ofyourfavoritememoryReada bookSingLearna newskill

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your room
  2. Watch your favorite TV show
  3. Flip through a magazine
  4. Go for a Hike
  5. Do something kind
  6. Walk the dog
  7. Call a relative
  8. Eat a healthy meal
  9. Do Deep Breathing
  10. Play your favorite sport
  11. Talk in a funny voice
  12. Create jewelry
  13. Cook or Bake
  14. Go for a Walk
  15. Do your homework
  16. Read a positive quote
  17. Write your own song
  18. Smile until you feel better
  19. Talk to your pet
  20. Do a crossword puzzle
  21. Take a Shower
  22. Draw a comic
  23. Volunteer your time
  24. Think of the consequences
  25. Listen to calm music
  26. Use Positive Self-Talk
  27. Count to 10
  28. Take a nap
  29. Talk to a Friend
  30. Dance
  31. Try to make friends or family laugh
  32. Think of your strengths
  33. Spend time with family or friends
  34. Play with your Pet
  35. Visit somewhere new
  36. Think of Something Funny
  37. Laugh
  38. Paint or Draw
  39. Use I-Feel message
  40. Go for a bike ride
  41. Face your problem
  42. Listen to Music
  43. Write a short story
  44. Set a goal
  45. Write your feelings in a journal
  46. Do a word search
  47. Exercise
  48. Stretch or do yoga
  49. Talk to a Counselor
  50. Play a game outside
  51. Ask for a hug
  52. Meet someone new
  53. Play a board game or card game
  54. Pick out an outfit for tomorrow
  55. Go to the park
  56. Rearrange your room
  57. Host a dinner party
  58. Have a picnic
  59. Think of your favorite memory
  60. Read a book
  61. Sing
  62. Learn a new skill