Read a positive quote Spend time with family or friends Stretch or do yoga Do Deep Breathing Go to the park Use Positive Self-Talk Do a crossword puzzle Watch your favorite TV show Count to 10 Face your problem Write your feelings in a journal Go for a Walk Listen to Music Think of your strengths Take a nap Clean your room Play your favorite sport Do your homework Go for a Hike Think of your favorite memory Think of the consequences Do a word search Try to make friends or family laugh Draw a comic Eat a healthy meal Play a game outside Learn a new skill Talk to a Counselor Cook or Bake Sing Paint or Draw Smile until you feel better Talk in a funny voice Create jewelry Rearrange your room Go for a bike ride Flip through a magazine Write a short story Host a dinner party Read a book Call a relative Use I- Feel message Dance Laugh Talk to a Friend Have a picnic Play a board game or card game Play with your Pet Exercise Volunteer your time Visit somewhere new Think of Something Funny Set a goal Write your own song Meet someone new Listen to calm music Ask for a hug Walk the dog Take a Shower Pick out an outfit for tomorrow Do something kind Talk to your pet Read a positive quote Spend time with family or friends Stretch or do yoga Do Deep Breathing Go to the park Use Positive Self-Talk Do a crossword puzzle Watch your favorite TV show Count to 10 Face your problem Write your feelings in a journal Go for a Walk Listen to Music Think of your strengths Take a nap Clean your room Play your favorite sport Do your homework Go for a Hike Think of your favorite memory Think of the consequences Do a word search Try to make friends or family laugh Draw a comic Eat a healthy meal Play a game outside Learn a new skill Talk to a Counselor Cook or Bake Sing Paint or Draw Smile until you feel better Talk in a funny voice Create jewelry Rearrange your room Go for a bike ride Flip through a magazine Write a short story Host a dinner party Read a book Call a relative Use I- Feel message Dance Laugh Talk to a Friend Have a picnic Play a board game or card game Play with your Pet Exercise Volunteer your time Visit somewhere new Think of Something Funny Set a goal Write your own song Meet someone new Listen to calm music Ask for a hug Walk the dog Take a Shower Pick out an outfit for tomorrow Do something kind Talk to your pet
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Read a positive quote
Spend time with family or friends
Stretch or do yoga
Do Deep Breathing
Go to the park
Use Positive Self-Talk
Do a crossword puzzle
Watch your favorite TV show
Count to 10
Face your problem
Write your feelings in a journal
Go for a Walk
Listen to Music
Think of your strengths
Take a nap
Clean your room
Play your favorite sport
Do your homework
Go for a Hike
Think of your favorite memory
Think of the consequences
Do a word search
Try to make friends or family laugh
Draw a comic
Eat a healthy meal
Play a game outside
Learn a new skill
Talk to a Counselor
Cook or Bake
Sing
Paint or Draw
Smile until you feel better
Talk in a funny voice
Create jewelry
Rearrange your room
Go for a bike ride
Flip through a magazine
Write a short story
Host a dinner party
Read a book
Call a relative
Use I-Feel message
Dance
Laugh
Talk to a Friend
Have a picnic
Play a board game or card game
Play with your Pet
Exercise
Volunteer your time
Visit somewhere new
Think of Something Funny
Set a goal
Write your own song
Meet someone new
Listen to calm music
Ask for a hug
Walk the dog
Take a Shower
Pick out an outfit for tomorrow
Do something kind
Talk to your pet