Go fora HikeWrite yourfeelings ina journalSpendtime withfamily orfriendsThink ofSomethingFunnyTalk ina funnyvoiceLearna newskillWrite ashortstoryFlipthrough amagazineHave apicnicDo acrosswordpuzzleAsk fora hugHost adinnerpartyDanceThink of theconsequencesTakea napMeetsomeonenewCreatejewelryRead apositivequoteThink ofyourstrengthsTalk to aCounselorFaceyourproblemDosomethingkindStretchor doyogaGo fora WalkUse I-FeelmessageDraw acomicGo totheparkTake aShowerPlay aboardgame orcard gameCountto 10CleanyourroomCall arelativeListento calmmusicWriteyour ownsongTry to makefriends orfamily laughTalk toyourpetSet agoalDo yourhomeworkExerciseVisitsomewherenewWalkthe dogLaughPick outan outfitfortomorrowTalk toaFriendPaintorDrawReada bookThink ofyourfavoritememoryCookorBakeListentoMusicEat ahealthymealPlay yourfavoritesportSmileuntil youfeel betterPlaywithyour PetPlay agameoutsideWatchyourfavoriteTV showGo fora bikerideDo awordsearchVolunteeryour timeSingRearrangeyour roomDo DeepBreathingUsePositiveSelf-TalkGo fora HikeWrite yourfeelings ina journalSpendtime withfamily orfriendsThink ofSomethingFunnyTalk ina funnyvoiceLearna newskillWrite ashortstoryFlipthrough amagazineHave apicnicDo acrosswordpuzzleAsk fora hugHost adinnerpartyDanceThink of theconsequencesTakea napMeetsomeonenewCreatejewelryRead apositivequoteThink ofyourstrengthsTalk to aCounselorFaceyourproblemDosomethingkindStretchor doyogaGo fora WalkUse I-FeelmessageDraw acomicGo totheparkTake aShowerPlay aboardgame orcard gameCountto 10CleanyourroomCall arelativeListento calmmusicWriteyour ownsongTry to makefriends orfamily laughTalk toyourpetSet agoalDo yourhomeworkExerciseVisitsomewherenewWalkthe dogLaughPick outan outfitfortomorrowTalk toaFriendPaintorDrawReada bookThink ofyourfavoritememoryCookorBakeListentoMusicEat ahealthymealPlay yourfavoritesportSmileuntil youfeel betterPlaywithyour PetPlay agameoutsideWatchyourfavoriteTV showGo fora bikerideDo awordsearchVolunteeryour timeSingRearrangeyour roomDo DeepBreathingUsePositiveSelf-Talk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Hike
  2. Write your feelings in a journal
  3. Spend time with family or friends
  4. Think of Something Funny
  5. Talk in a funny voice
  6. Learn a new skill
  7. Write a short story
  8. Flip through a magazine
  9. Have a picnic
  10. Do a crossword puzzle
  11. Ask for a hug
  12. Host a dinner party
  13. Dance
  14. Think of the consequences
  15. Take a nap
  16. Meet someone new
  17. Create jewelry
  18. Read a positive quote
  19. Think of your strengths
  20. Talk to a Counselor
  21. Face your problem
  22. Do something kind
  23. Stretch or do yoga
  24. Go for a Walk
  25. Use I-Feel message
  26. Draw a comic
  27. Go to the park
  28. Take a Shower
  29. Play a board game or card game
  30. Count to 10
  31. Clean your room
  32. Call a relative
  33. Listen to calm music
  34. Write your own song
  35. Try to make friends or family laugh
  36. Talk to your pet
  37. Set a goal
  38. Do your homework
  39. Exercise
  40. Visit somewhere new
  41. Walk the dog
  42. Laugh
  43. Pick out an outfit for tomorrow
  44. Talk to a Friend
  45. Paint or Draw
  46. Read a book
  47. Think of your favorite memory
  48. Cook or Bake
  49. Listen to Music
  50. Eat a healthy meal
  51. Play your favorite sport
  52. Smile until you feel better
  53. Play with your Pet
  54. Play a game outside
  55. Watch your favorite TV show
  56. Go for a bike ride
  57. Do a word search
  58. Volunteer your time
  59. Sing
  60. Rearrange your room
  61. Do Deep Breathing
  62. Use Positive Self-Talk