Think ofyourstrengthsSpendtime withfamily orfriendsGo fora HikeGo fora bikeridePlay yourfavoritesportFaceyourproblemGo fora WalkTry to makefriends orfamily laughCreatejewelryDo yourhomeworkUsePositiveSelf-TalkHost adinnerpartyGo totheparkStretchor doyogaDo awordsearchRead apositivequoteEat ahealthymealUse I-FeelmessageMeetsomeonenewPick outan outfitfortomorrowThink ofSomethingFunnyTalk toaFriendTalk ina funnyvoiceListentoMusicReada bookWrite yourfeelings ina journalDraw acomicSingTake aShowerExerciseSmileuntil youfeel betterDanceVisitsomewherenewRearrangeyour roomCleanyourroomWriteyour ownsongWatchyourfavoriteTV showCountto 10Listento calmmusicDo acrosswordpuzzlePaintorDrawPlaywithyour PetWrite ashortstoryCall arelativeDosomethingkindHave apicnicDo DeepBreathingTalk to aCounselorAsk fora hugThink of theconsequencesWalkthe dogLearna newskillThink ofyourfavoritememoryPlay agameoutsideLaughTakea napPlay aboardgame orcard gameCookorBakeFlipthrough amagazineVolunteeryour timeSet agoalTalk toyourpetThink ofyourstrengthsSpendtime withfamily orfriendsGo fora HikeGo fora bikeridePlay yourfavoritesportFaceyourproblemGo fora WalkTry to makefriends orfamily laughCreatejewelryDo yourhomeworkUsePositiveSelf-TalkHost adinnerpartyGo totheparkStretchor doyogaDo awordsearchRead apositivequoteEat ahealthymealUse I-FeelmessageMeetsomeonenewPick outan outfitfortomorrowThink ofSomethingFunnyTalk toaFriendTalk ina funnyvoiceListentoMusicReada bookWrite yourfeelings ina journalDraw acomicSingTake aShowerExerciseSmileuntil youfeel betterDanceVisitsomewherenewRearrangeyour roomCleanyourroomWriteyour ownsongWatchyourfavoriteTV showCountto 10Listento calmmusicDo acrosswordpuzzlePaintorDrawPlaywithyour PetWrite ashortstoryCall arelativeDosomethingkindHave apicnicDo DeepBreathingTalk to aCounselorAsk fora hugThink of theconsequencesWalkthe dogLearna newskillThink ofyourfavoritememoryPlay agameoutsideLaughTakea napPlay aboardgame orcard gameCookorBakeFlipthrough amagazineVolunteeryour timeSet agoalTalk toyourpet

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of your strengths
  2. Spend time with family or friends
  3. Go for a Hike
  4. Go for a bike ride
  5. Play your favorite sport
  6. Face your problem
  7. Go for a Walk
  8. Try to make friends or family laugh
  9. Create jewelry
  10. Do your homework
  11. Use Positive Self-Talk
  12. Host a dinner party
  13. Go to the park
  14. Stretch or do yoga
  15. Do a word search
  16. Read a positive quote
  17. Eat a healthy meal
  18. Use I-Feel message
  19. Meet someone new
  20. Pick out an outfit for tomorrow
  21. Think of Something Funny
  22. Talk to a Friend
  23. Talk in a funny voice
  24. Listen to Music
  25. Read a book
  26. Write your feelings in a journal
  27. Draw a comic
  28. Sing
  29. Take a Shower
  30. Exercise
  31. Smile until you feel better
  32. Dance
  33. Visit somewhere new
  34. Rearrange your room
  35. Clean your room
  36. Write your own song
  37. Watch your favorite TV show
  38. Count to 10
  39. Listen to calm music
  40. Do a crossword puzzle
  41. Paint or Draw
  42. Play with your Pet
  43. Write a short story
  44. Call a relative
  45. Do something kind
  46. Have a picnic
  47. Do Deep Breathing
  48. Talk to a Counselor
  49. Ask for a hug
  50. Think of the consequences
  51. Walk the dog
  52. Learn a new skill
  53. Think of your favorite memory
  54. Play a game outside
  55. Laugh
  56. Take a nap
  57. Play a board game or card game
  58. Cook or Bake
  59. Flip through a magazine
  60. Volunteer your time
  61. Set a goal
  62. Talk to your pet