PaintorDrawThink ofyourstrengthsLearna newskillDo yourhomeworkListento calmmusicTake aShowerUse I-FeelmessageVolunteeryour timeTakea napGo fora bikerideWrite ashortstoryCall arelativeDo DeepBreathingHave apicnicDosomethingkindWrite yourfeelings ina journalDo awordsearchAsk fora hugCreatejewelryVisitsomewherenewTry to makefriends orfamily laughMeetsomeonenewPlay agameoutsideGo fora HikeWatchyourfavoriteTV showTalk toyourpetTalk toaFriendLaughPlay aboardgame orcard gameSmileuntil youfeel betterStretchor doyogaThink of theconsequencesRearrangeyour roomExerciseGo fora WalkCountto 10Walkthe dogThink ofyourfavoritememoryDo acrosswordpuzzleCookorBakePlay yourfavoritesportCleanyourroomFaceyourproblemHost adinnerpartyPlaywithyour PetUsePositiveSelf-TalkSpendtime withfamily orfriendsPick outan outfitfortomorrowFlipthrough amagazineSet agoalTalk ina funnyvoiceThink ofSomethingFunnyListentoMusicReada bookWriteyour ownsongGo totheparkDraw acomicEat ahealthymealRead apositivequoteDanceTalk to aCounselorSingPaintorDrawThink ofyourstrengthsLearna newskillDo yourhomeworkListento calmmusicTake aShowerUse I-FeelmessageVolunteeryour timeTakea napGo fora bikerideWrite ashortstoryCall arelativeDo DeepBreathingHave apicnicDosomethingkindWrite yourfeelings ina journalDo awordsearchAsk fora hugCreatejewelryVisitsomewherenewTry to makefriends orfamily laughMeetsomeonenewPlay agameoutsideGo fora HikeWatchyourfavoriteTV showTalk toyourpetTalk toaFriendLaughPlay aboardgame orcard gameSmileuntil youfeel betterStretchor doyogaThink of theconsequencesRearrangeyour roomExerciseGo fora WalkCountto 10Walkthe dogThink ofyourfavoritememoryDo acrosswordpuzzleCookorBakePlay yourfavoritesportCleanyourroomFaceyourproblemHost adinnerpartyPlaywithyour PetUsePositiveSelf-TalkSpendtime withfamily orfriendsPick outan outfitfortomorrowFlipthrough amagazineSet agoalTalk ina funnyvoiceThink ofSomethingFunnyListentoMusicReada bookWriteyour ownsongGo totheparkDraw acomicEat ahealthymealRead apositivequoteDanceTalk to aCounselorSing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint or Draw
  2. Think of your strengths
  3. Learn a new skill
  4. Do your homework
  5. Listen to calm music
  6. Take a Shower
  7. Use I-Feel message
  8. Volunteer your time
  9. Take a nap
  10. Go for a bike ride
  11. Write a short story
  12. Call a relative
  13. Do Deep Breathing
  14. Have a picnic
  15. Do something kind
  16. Write your feelings in a journal
  17. Do a word search
  18. Ask for a hug
  19. Create jewelry
  20. Visit somewhere new
  21. Try to make friends or family laugh
  22. Meet someone new
  23. Play a game outside
  24. Go for a Hike
  25. Watch your favorite TV show
  26. Talk to your pet
  27. Talk to a Friend
  28. Laugh
  29. Play a board game or card game
  30. Smile until you feel better
  31. Stretch or do yoga
  32. Think of the consequences
  33. Rearrange your room
  34. Exercise
  35. Go for a Walk
  36. Count to 10
  37. Walk the dog
  38. Think of your favorite memory
  39. Do a crossword puzzle
  40. Cook or Bake
  41. Play your favorite sport
  42. Clean your room
  43. Face your problem
  44. Host a dinner party
  45. Play with your Pet
  46. Use Positive Self-Talk
  47. Spend time with family or friends
  48. Pick out an outfit for tomorrow
  49. Flip through a magazine
  50. Set a goal
  51. Talk in a funny voice
  52. Think of Something Funny
  53. Listen to Music
  54. Read a book
  55. Write your own song
  56. Go to the park
  57. Draw a comic
  58. Eat a healthy meal
  59. Read a positive quote
  60. Dance
  61. Talk to a Counselor
  62. Sing