Go totheparkReada bookPlay aboardgame orcard gameGo fora HikeSingDo DeepBreathingMeetsomeonenewDo yourhomeworkThink of theconsequencesTalk to aCounselorThink ofyourstrengthsDraw acomicRead apositivequoteCookorBakeLearna newskillTake aShowerAsk fora hugCountto 10Write yourfeelings ina journalCreatejewelryGo fora bikerideDo acrosswordpuzzleListento calmmusicUse I-FeelmessageDosomethingkindPlay yourfavoritesportPaintorDrawPlay agameoutsideSet agoalWrite ashortstoryEat ahealthymealTakea napVolunteeryour timeFlipthrough amagazineCleanyourroomHave apicnicListentoMusicStretchor doyogaCall arelativeDo awordsearchPick outan outfitfortomorrowThink ofyourfavoritememoryVisitsomewherenewWatchyourfavoriteTV showTalk toyourpetLaughWriteyour ownsongWalkthe dogRearrangeyour roomUsePositiveSelf-TalkTalk toaFriendTalk ina funnyvoiceTry to makefriends orfamily laughDanceThink ofSomethingFunnyGo fora WalkSpendtime withfamily orfriendsFaceyourproblemHost adinnerpartyPlaywithyour PetSmileuntil youfeel betterExerciseGo totheparkReada bookPlay aboardgame orcard gameGo fora HikeSingDo DeepBreathingMeetsomeonenewDo yourhomeworkThink of theconsequencesTalk to aCounselorThink ofyourstrengthsDraw acomicRead apositivequoteCookorBakeLearna newskillTake aShowerAsk fora hugCountto 10Write yourfeelings ina journalCreatejewelryGo fora bikerideDo acrosswordpuzzleListento calmmusicUse I-FeelmessageDosomethingkindPlay yourfavoritesportPaintorDrawPlay agameoutsideSet agoalWrite ashortstoryEat ahealthymealTakea napVolunteeryour timeFlipthrough amagazineCleanyourroomHave apicnicListentoMusicStretchor doyogaCall arelativeDo awordsearchPick outan outfitfortomorrowThink ofyourfavoritememoryVisitsomewherenewWatchyourfavoriteTV showTalk toyourpetLaughWriteyour ownsongWalkthe dogRearrangeyour roomUsePositiveSelf-TalkTalk toaFriendTalk ina funnyvoiceTry to makefriends orfamily laughDanceThink ofSomethingFunnyGo fora WalkSpendtime withfamily orfriendsFaceyourproblemHost adinnerpartyPlaywithyour PetSmileuntil youfeel betterExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to the park
  2. Read a book
  3. Play a board game or card game
  4. Go for a Hike
  5. Sing
  6. Do Deep Breathing
  7. Meet someone new
  8. Do your homework
  9. Think of the consequences
  10. Talk to a Counselor
  11. Think of your strengths
  12. Draw a comic
  13. Read a positive quote
  14. Cook or Bake
  15. Learn a new skill
  16. Take a Shower
  17. Ask for a hug
  18. Count to 10
  19. Write your feelings in a journal
  20. Create jewelry
  21. Go for a bike ride
  22. Do a crossword puzzle
  23. Listen to calm music
  24. Use I-Feel message
  25. Do something kind
  26. Play your favorite sport
  27. Paint or Draw
  28. Play a game outside
  29. Set a goal
  30. Write a short story
  31. Eat a healthy meal
  32. Take a nap
  33. Volunteer your time
  34. Flip through a magazine
  35. Clean your room
  36. Have a picnic
  37. Listen to Music
  38. Stretch or do yoga
  39. Call a relative
  40. Do a word search
  41. Pick out an outfit for tomorrow
  42. Think of your favorite memory
  43. Visit somewhere new
  44. Watch your favorite TV show
  45. Talk to your pet
  46. Laugh
  47. Write your own song
  48. Walk the dog
  49. Rearrange your room
  50. Use Positive Self-Talk
  51. Talk to a Friend
  52. Talk in a funny voice
  53. Try to make friends or family laugh
  54. Dance
  55. Think of Something Funny
  56. Go for a Walk
  57. Spend time with family or friends
  58. Face your problem
  59. Host a dinner party
  60. Play with your Pet
  61. Smile until you feel better
  62. Exercise