CreatejewelryCall arelativeHave apicnicExerciseCleanyourroomLaughFaceyourproblemGo totheparkTalk toyourpetEat ahealthymealSet agoalTalk ina funnyvoiceMeetsomeonenewWalkthe dogVolunteeryour timeStretchor doyogaPaintorDrawHost adinnerpartyThink ofSomethingFunnyVisitsomewherenewPlay aboardgame orcard gameRearrangeyour roomTry to makefriends orfamily laughDo yourhomeworkGo fora HikePlaywithyour PetTalk to aCounselorListento calmmusicThink ofyourstrengthsCookorBakeFlipthrough amagazineSpendtime withfamily orfriendsTake aShowerRead apositivequoteAsk fora hugListentoMusicThink ofyourfavoritememoryTalk toaFriendUsePositiveSelf-TalkTakea napDo DeepBreathingGo fora WalkDo awordsearchDosomethingkindWrite yourfeelings ina journalThink of theconsequencesPlay yourfavoritesportWrite ashortstoryDraw acomicDo acrosswordpuzzleDanceWriteyour ownsongSingUse I-FeelmessageWatchyourfavoriteTV showLearna newskillReada bookGo fora bikeridePlay agameoutsideCountto 10Pick outan outfitfortomorrowSmileuntil youfeel betterCreatejewelryCall arelativeHave apicnicExerciseCleanyourroomLaughFaceyourproblemGo totheparkTalk toyourpetEat ahealthymealSet agoalTalk ina funnyvoiceMeetsomeonenewWalkthe dogVolunteeryour timeStretchor doyogaPaintorDrawHost adinnerpartyThink ofSomethingFunnyVisitsomewherenewPlay aboardgame orcard gameRearrangeyour roomTry to makefriends orfamily laughDo yourhomeworkGo fora HikePlaywithyour PetTalk to aCounselorListento calmmusicThink ofyourstrengthsCookorBakeFlipthrough amagazineSpendtime withfamily orfriendsTake aShowerRead apositivequoteAsk fora hugListentoMusicThink ofyourfavoritememoryTalk toaFriendUsePositiveSelf-TalkTakea napDo DeepBreathingGo fora WalkDo awordsearchDosomethingkindWrite yourfeelings ina journalThink of theconsequencesPlay yourfavoritesportWrite ashortstoryDraw acomicDo acrosswordpuzzleDanceWriteyour ownsongSingUse I-FeelmessageWatchyourfavoriteTV showLearna newskillReada bookGo fora bikeridePlay agameoutsideCountto 10Pick outan outfitfortomorrowSmileuntil youfeel better

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create jewelry
  2. Call a relative
  3. Have a picnic
  4. Exercise
  5. Clean your room
  6. Laugh
  7. Face your problem
  8. Go to the park
  9. Talk to your pet
  10. Eat a healthy meal
  11. Set a goal
  12. Talk in a funny voice
  13. Meet someone new
  14. Walk the dog
  15. Volunteer your time
  16. Stretch or do yoga
  17. Paint or Draw
  18. Host a dinner party
  19. Think of Something Funny
  20. Visit somewhere new
  21. Play a board game or card game
  22. Rearrange your room
  23. Try to make friends or family laugh
  24. Do your homework
  25. Go for a Hike
  26. Play with your Pet
  27. Talk to a Counselor
  28. Listen to calm music
  29. Think of your strengths
  30. Cook or Bake
  31. Flip through a magazine
  32. Spend time with family or friends
  33. Take a Shower
  34. Read a positive quote
  35. Ask for a hug
  36. Listen to Music
  37. Think of your favorite memory
  38. Talk to a Friend
  39. Use Positive Self-Talk
  40. Take a nap
  41. Do Deep Breathing
  42. Go for a Walk
  43. Do a word search
  44. Do something kind
  45. Write your feelings in a journal
  46. Think of the consequences
  47. Play your favorite sport
  48. Write a short story
  49. Draw a comic
  50. Do a crossword puzzle
  51. Dance
  52. Write your own song
  53. Sing
  54. Use I-Feel message
  55. Watch your favorite TV show
  56. Learn a new skill
  57. Read a book
  58. Go for a bike ride
  59. Play a game outside
  60. Count to 10
  61. Pick out an outfit for tomorrow
  62. Smile until you feel better