Coping Skills

Coping Skills Bingo Card
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This bingo card has a free space and 62 words: Use Positive Self-Talk, Do Deep Breathing, Go for a Walk, Take a Shower, Talk to a Counselor, Laugh, Paint or Draw, Exercise, Talk to a Friend, Listen to Music, Use I-Feel message, Think of Something Funny, Play with your Pet, Count to 10, Spend time with family or friends, Read a book, Go for a Hike, Flip through a magazine, Visit somewhere new, Face your problem, Eat a healthy meal, Watch your favorite TV show, Do a word search, Write a short story, Play your favorite sport, Take a nap, Do a crossword puzzle, Play a game outside, Cook or Bake, Ask for a hug, Set a goal, Think of your favorite memory, Dance, Go for a bike ride, Go to the park, Stretch or do yoga, Clean your room, Do something kind, Smile until you feel better, Think of the consequences, Learn a new skill, Listen to calm music, Host a dinner party, Do your homework, Think of your strengths, Talk in a funny voice, Volunteer your time, Have a picnic, Rearrange your room, Call a relative, Meet someone new, Draw a comic, Talk to your pet, Read a positive quote, Write your feelings in a journal, Pick out an outfit for tomorrow, Try to make friends or family laugh, Walk the dog, Create jewelry, Write your own song, Play a board game or card game and Sing.

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