Stay hydratedby carrying awater bottle withyou. Drink atleast 6 to 8 cupsof water a day.Protect yourselffrom the sun.Apply sunscreenwith SPF 15 orhigher whentraveling.Use insectrepellent andtake othersteps to avoidbug bites.Make copies ofimportantdocuments andkeep in a secureplace with atrusted emergencycontact.Use condoms,internal condoms,dental dams,lubricants, etc., toprevent thespread of STIs.Be aware ofyoursurroundings.Always usetrusted formsoftransportation.Keep a list ofmedications you’llneed during thetrip. Have enoughto last your wholetrip, plus a littleextra.Pack safesnacks tostayenergizedduring travel.Wash yourhands regularlyto prevent thespreadof/exposure togerms.Find out if yourhealth insurancecovers medicalcare abroad. Gettravel insurance ifneeded.Research theavailability ofwheelchairs andother medicalequipment ifneeded.Practice healthyhabits duringtravel, includingeating healthyand exercisingregularly.Learn importantemergency andlocal numbersin your traveldestination.Choose safe,packagedfoods anddrinks to avoidgetting sick.Avoidexcessivealcohol.Know yourdrink size!Be careful duringwater activities.Don't swim alonein unfamiliarwaters. Use a lifejacket whenneeded.Make a travelhealth kit (insectrepellent,sunscreen, handsanitizer, etc.).Ensure you areup to date onall your routineand COVID-19vaccines.Get enoughsleep duringyour trip (7to 9 hours).Arrange a placeto meet yourfamily or travelcompanions ifyou areseparated.Identify placesto seekhealthcare atyour traveldestination.Practice safetyand follow localtraffic laws. DoNOT drink anddrive!Keep your friendsand familyupdated on yourplans and locationbefore andthroughout yourtrip.Stay hydratedby carrying awater bottle withyou. Drink atleast 6 to 8 cupsof water a day.Protect yourselffrom the sun.Apply sunscreenwith SPF 15 orhigher whentraveling.Use insectrepellent andtake othersteps to avoidbug bites.Make copies ofimportantdocuments andkeep in a secureplace with atrusted emergencycontact.Use condoms,internal condoms,dental dams,lubricants, etc., toprevent thespread of STIs.Be aware ofyoursurroundings.Always usetrusted formsoftransportation.Keep a list ofmedications you’llneed during thetrip. Have enoughto last your wholetrip, plus a littleextra.Pack safesnacks tostayenergizedduring travel.Wash yourhands regularlyto prevent thespreadof/exposure togerms.Find out if yourhealth insurancecovers medicalcare abroad. Gettravel insurance ifneeded.Research theavailability ofwheelchairs andother medicalequipment ifneeded.Practice healthyhabits duringtravel, includingeating healthyand exercisingregularly.Learn importantemergency andlocal numbersin your traveldestination.Choose safe,packagedfoods anddrinks to avoidgetting sick.Avoidexcessivealcohol.Know yourdrink size!Be careful duringwater activities.Don't swim alonein unfamiliarwaters. Use a lifejacket whenneeded.Make a travelhealth kit (insectrepellent,sunscreen, handsanitizer, etc.).Ensure you areup to date onall your routineand COVID-19vaccines.Get enoughsleep duringyour trip (7to 9 hours).Arrange a placeto meet yourfamily or travelcompanions ifyou areseparated.Identify placesto seekhealthcare atyour traveldestination.Practice safetyand follow localtraffic laws. DoNOT drink anddrive!Keep your friendsand familyupdated on yourplans and locationbefore andthroughout yourtrip.

Travel Safety Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
B
5
I
6
N
7
G
8
G
9
G
10
I
11
O
12
N
13
B
14
N
15
O
16
B
17
B
18
O
19
G
20
I
21
B
22
I
23
O
24
I
  1. O-Stay hydrated by carrying a water bottle with you. Drink at least 6 to 8 cups of water a day.
  2. N-Protect yourself from the sun. Apply sunscreen with SPF 15 or higher when traveling.
  3. G-Use insect repellent and take other steps to avoid bug bites.
  4. B-Make copies of important documents and keep in a secure place with a trusted emergency contact.
  5. I-Use condoms, internal condoms, dental dams, lubricants, etc., to prevent the spread of STIs.
  6. N-Be aware of your surroundings.
  7. G-Always use trusted forms of transportation.
  8. G-Keep a list of medications you’ll need during the trip. Have enough to last your whole trip, plus a little extra.
  9. G-Pack safe snacks to stay energized during travel.
  10. I-Wash your hands regularly to prevent the spread of/exposure to germs.
  11. O-Find out if your health insurance covers medical care abroad. Get travel insurance if needed.
  12. N-Research the availability of wheelchairs and other medical equipment if needed.
  13. B-Practice healthy habits during travel, including eating healthy and exercising regularly.
  14. N-Learn important emergency and local numbers in your travel destination.
  15. O-Choose safe, packaged foods and drinks to avoid getting sick.
  16. B-Avoid excessive alcohol. Know your drink size!
  17. B-Be careful during water activities. Don't swim alone in unfamiliar waters. Use a life jacket when needed.
  18. O-Make a travel health kit (insect repellent, sunscreen, hand sanitizer, etc.).
  19. G-Ensure you are up to date on all your routine and COVID-19 vaccines.
  20. I-Get enough sleep during your trip (7 to 9 hours).
  21. B-Arrange a place to meet your family or travel companions if you are separated.
  22. I-Identify places to seek healthcare at your travel destination.
  23. O-Practice safety and follow local traffic laws. Do NOT drink and drive!
  24. I-Keep your friends and family updated on your plans and location before and throughout your trip.