Avoidexcessivealcohol.Know yourdrink size!Keep a list ofmedications you’llneed during thetrip. Have enoughto last your wholetrip, plus a littleextra.Keep your friendsand familyupdated on yourplans and locationbefore andthroughout yourtrip.Find out if yourhealth insurancecovers medicalcare abroad. Gettravel insurance ifneeded.Stay hydratedby carrying awater bottle withyou. Drink atleast 6 to 8 cupsof water a day.Identify placesto seekhealthcare atyour traveldestination.Ensure you areup to date onall your routineand COVID-19vaccines.Be aware ofyoursurroundings.Make copies ofimportantdocuments andkeep in a secureplace with atrusted emergencycontact.Practice healthyhabits duringtravel, includingeating healthyand exercisingregularly.Make a travelhealth kit (insectrepellent,sunscreen, handsanitizer, etc.).Research theavailability ofwheelchairs andother medicalequipment ifneeded.Wash yourhands regularlyto prevent thespreadof/exposure togerms.Always usetrusted formsoftransportation.Use insectrepellent andtake othersteps to avoidbug bites.Get enoughsleep duringyour trip (7to 9 hours).Protect yourselffrom the sun.Apply sunscreenwith SPF 15 orhigher whentraveling.Be careful duringwater activities.Don't swim alonein unfamiliarwaters. Use a lifejacket whenneeded.Use condoms,internal condoms,dental dams,lubricants, etc., toprevent thespread of STIs.Choose safe,packagedfoods anddrinks to avoidgetting sick.Arrange a placeto meet yourfamily or travelcompanions ifyou areseparated.Learn importantemergency andlocal numbersin your traveldestination.Pack safesnacks tostayenergizedduring travel.Practice safetyand follow localtraffic laws. DoNOT drink anddrive!Avoidexcessivealcohol.Know yourdrink size!Keep a list ofmedications you’llneed during thetrip. Have enoughto last your wholetrip, plus a littleextra.Keep your friendsand familyupdated on yourplans and locationbefore andthroughout yourtrip.Find out if yourhealth insurancecovers medicalcare abroad. Gettravel insurance ifneeded.Stay hydratedby carrying awater bottle withyou. Drink atleast 6 to 8 cupsof water a day.Identify placesto seekhealthcare atyour traveldestination.Ensure you areup to date onall your routineand COVID-19vaccines.Be aware ofyoursurroundings.Make copies ofimportantdocuments andkeep in a secureplace with atrusted emergencycontact.Practice healthyhabits duringtravel, includingeating healthyand exercisingregularly.Make a travelhealth kit (insectrepellent,sunscreen, handsanitizer, etc.).Research theavailability ofwheelchairs andother medicalequipment ifneeded.Wash yourhands regularlyto prevent thespreadof/exposure togerms.Always usetrusted formsoftransportation.Use insectrepellent andtake othersteps to avoidbug bites.Get enoughsleep duringyour trip (7to 9 hours).Protect yourselffrom the sun.Apply sunscreenwith SPF 15 orhigher whentraveling.Be careful duringwater activities.Don't swim alonein unfamiliarwaters. Use a lifejacket whenneeded.Use condoms,internal condoms,dental dams,lubricants, etc., toprevent thespread of STIs.Choose safe,packagedfoods anddrinks to avoidgetting sick.Arrange a placeto meet yourfamily or travelcompanions ifyou areseparated.Learn importantemergency andlocal numbersin your traveldestination.Pack safesnacks tostayenergizedduring travel.Practice safetyand follow localtraffic laws. DoNOT drink anddrive!

Travel Safety Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
O
5
O
6
I
7
G
8
N
9
B
10
B
11
O
12
N
13
I
14
G
15
G
16
I
17
N
18
B
19
I
20
O
21
B
22
N
23
G
24
O
  1. B-Avoid excessive alcohol. Know your drink size!
  2. G-Keep a list of medications you’ll need during the trip. Have enough to last your whole trip, plus a little extra.
  3. I-Keep your friends and family updated on your plans and location before and throughout your trip.
  4. O-Find out if your health insurance covers medical care abroad. Get travel insurance if needed.
  5. O-Stay hydrated by carrying a water bottle with you. Drink at least 6 to 8 cups of water a day.
  6. I-Identify places to seek healthcare at your travel destination.
  7. G-Ensure you are up to date on all your routine and COVID-19 vaccines.
  8. N-Be aware of your surroundings.
  9. B-Make copies of important documents and keep in a secure place with a trusted emergency contact.
  10. B-Practice healthy habits during travel, including eating healthy and exercising regularly.
  11. O-Make a travel health kit (insect repellent, sunscreen, hand sanitizer, etc.).
  12. N-Research the availability of wheelchairs and other medical equipment if needed.
  13. I-Wash your hands regularly to prevent the spread of/exposure to germs.
  14. G-Always use trusted forms of transportation.
  15. G-Use insect repellent and take other steps to avoid bug bites.
  16. I-Get enough sleep during your trip (7 to 9 hours).
  17. N-Protect yourself from the sun. Apply sunscreen with SPF 15 or higher when traveling.
  18. B-Be careful during water activities. Don't swim alone in unfamiliar waters. Use a life jacket when needed.
  19. I-Use condoms, internal condoms, dental dams, lubricants, etc., to prevent the spread of STIs.
  20. O-Choose safe, packaged foods and drinks to avoid getting sick.
  21. B-Arrange a place to meet your family or travel companions if you are separated.
  22. N-Learn important emergency and local numbers in your travel destination.
  23. G-Pack safe snacks to stay energized during travel.
  24. O-Practice safety and follow local traffic laws. Do NOT drink and drive!