Get enoughsleep duringyour trip (7to 9 hours).Practice safetyand follow localtraffic laws. DoNOT drink anddrive!Stay hydratedby carrying awater bottle withyou. Drink atleast 6 to 8 cupsof water a day.Identify placesto seekhealthcare atyour traveldestination.Make copies ofimportantdocuments andkeep in a secureplace with atrusted emergencycontact.Keep your friendsand familyupdated on yourplans and locationbefore andthroughout yourtrip.Always usetrusted formsoftransportation.Practice healthyhabits duringtravel, includingeating healthyand exercisingregularly.Make a travelhealth kit (insectrepellent,sunscreen, handsanitizer, etc.).Use insectrepellent andtake othersteps to avoidbug bites.Research theavailability ofwheelchairs andother medicalequipment ifneeded.Be careful duringwater activities.Don't swim alonein unfamiliarwaters. Use a lifejacket whenneeded.Arrange a placeto meet yourfamily or travelcompanions ifyou areseparated.Keep a list ofmedications you’llneed during thetrip. Have enoughto last your wholetrip, plus a littleextra.Protect yourselffrom the sun.Apply sunscreenwith SPF 15 orhigher whentraveling.Ensure you areup to date onall your routineand COVID-19vaccines.Pack safesnacks tostayenergizedduring travel.Be aware ofyoursurroundings.Avoidexcessivealcohol.Know yourdrink size!Use condoms,internal condoms,dental dams,lubricants, etc., toprevent thespread of STIs.Choose safe,packagedfoods anddrinks to avoidgetting sick.Wash yourhands regularlyto prevent thespreadof/exposure togerms.Learn importantemergency andlocal numbersin your traveldestination.Find out if yourhealth insurancecovers medicalcare abroad. Gettravel insurance ifneeded.Get enoughsleep duringyour trip (7to 9 hours).Practice safetyand follow localtraffic laws. DoNOT drink anddrive!Stay hydratedby carrying awater bottle withyou. Drink atleast 6 to 8 cupsof water a day.Identify placesto seekhealthcare atyour traveldestination.Make copies ofimportantdocuments andkeep in a secureplace with atrusted emergencycontact.Keep your friendsand familyupdated on yourplans and locationbefore andthroughout yourtrip.Always usetrusted formsoftransportation.Practice healthyhabits duringtravel, includingeating healthyand exercisingregularly.Make a travelhealth kit (insectrepellent,sunscreen, handsanitizer, etc.).Use insectrepellent andtake othersteps to avoidbug bites.Research theavailability ofwheelchairs andother medicalequipment ifneeded.Be careful duringwater activities.Don't swim alonein unfamiliarwaters. Use a lifejacket whenneeded.Arrange a placeto meet yourfamily or travelcompanions ifyou areseparated.Keep a list ofmedications you’llneed during thetrip. Have enoughto last your wholetrip, plus a littleextra.Protect yourselffrom the sun.Apply sunscreenwith SPF 15 orhigher whentraveling.Ensure you areup to date onall your routineand COVID-19vaccines.Pack safesnacks tostayenergizedduring travel.Be aware ofyoursurroundings.Avoidexcessivealcohol.Know yourdrink size!Use condoms,internal condoms,dental dams,lubricants, etc., toprevent thespread of STIs.Choose safe,packagedfoods anddrinks to avoidgetting sick.Wash yourhands regularlyto prevent thespreadof/exposure togerms.Learn importantemergency andlocal numbersin your traveldestination.Find out if yourhealth insurancecovers medicalcare abroad. Gettravel insurance ifneeded.

Travel Safety Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
I
5
B
6
I
7
G
8
B
9
O
10
G
11
N
12
B
13
B
14
G
15
N
16
G
17
G
18
N
19
B
20
I
21
O
22
I
23
N
24
O
  1. I-Get enough sleep during your trip (7 to 9 hours).
  2. O-Practice safety and follow local traffic laws. Do NOT drink and drive!
  3. O-Stay hydrated by carrying a water bottle with you. Drink at least 6 to 8 cups of water a day.
  4. I-Identify places to seek healthcare at your travel destination.
  5. B-Make copies of important documents and keep in a secure place with a trusted emergency contact.
  6. I-Keep your friends and family updated on your plans and location before and throughout your trip.
  7. G-Always use trusted forms of transportation.
  8. B-Practice healthy habits during travel, including eating healthy and exercising regularly.
  9. O-Make a travel health kit (insect repellent, sunscreen, hand sanitizer, etc.).
  10. G-Use insect repellent and take other steps to avoid bug bites.
  11. N-Research the availability of wheelchairs and other medical equipment if needed.
  12. B-Be careful during water activities. Don't swim alone in unfamiliar waters. Use a life jacket when needed.
  13. B-Arrange a place to meet your family or travel companions if you are separated.
  14. G-Keep a list of medications you’ll need during the trip. Have enough to last your whole trip, plus a little extra.
  15. N-Protect yourself from the sun. Apply sunscreen with SPF 15 or higher when traveling.
  16. G-Ensure you are up to date on all your routine and COVID-19 vaccines.
  17. G-Pack safe snacks to stay energized during travel.
  18. N-Be aware of your surroundings.
  19. B-Avoid excessive alcohol. Know your drink size!
  20. I-Use condoms, internal condoms, dental dams, lubricants, etc., to prevent the spread of STIs.
  21. O-Choose safe, packaged foods and drinks to avoid getting sick.
  22. I-Wash your hands regularly to prevent the spread of/exposure to germs.
  23. N-Learn important emergency and local numbers in your travel destination.
  24. O-Find out if your health insurance covers medical care abroad. Get travel insurance if needed.