Practice safetyand follow localtraffic laws. DoNOT drink anddrive!Stay hydratedby carrying awater bottle withyou. Drink atleast 6 to 8 cupsof water a day.Keep a list ofmedications you’llneed during thetrip. Have enoughto last your wholetrip, plus a littleextra.Learn importantemergency andlocal numbersin your traveldestination.Find out if yourhealth insurancecovers medicalcare abroad. Gettravel insurance ifneeded.Avoidexcessivealcohol.Know yourdrink size!Use insectrepellent andtake othersteps to avoidbug bites.Make copies ofimportantdocuments andkeep in a secureplace with atrusted emergencycontact.Identify placesto seekhealthcare atyour traveldestination.Ensure you areup to date onall your routineand COVID-19vaccines.Get enoughsleep duringyour trip (7to 9 hours).Practice healthyhabits duringtravel, includingeating healthyand exercisingregularly.Pack safesnacks tostayenergizedduring travel.Protect yourselffrom the sun.Apply sunscreenwith SPF 15 orhigher whentraveling.Make a travelhealth kit (insectrepellent,sunscreen, handsanitizer, etc.).Be aware ofyoursurroundings.Keep your friendsand familyupdated on yourplans and locationbefore andthroughout yourtrip.Arrange a placeto meet yourfamily or travelcompanions ifyou areseparated.Research theavailability ofwheelchairs andother medicalequipment ifneeded.Use condoms,internal condoms,dental dams,lubricants, etc., toprevent thespread of STIs.Always usetrusted formsoftransportation.Choose safe,packagedfoods anddrinks to avoidgetting sick.Be careful duringwater activities.Don't swim alonein unfamiliarwaters. Use a lifejacket whenneeded.Wash yourhands regularlyto prevent thespreadof/exposure togerms.Practice safetyand follow localtraffic laws. DoNOT drink anddrive!Stay hydratedby carrying awater bottle withyou. Drink atleast 6 to 8 cupsof water a day.Keep a list ofmedications you’llneed during thetrip. Have enoughto last your wholetrip, plus a littleextra.Learn importantemergency andlocal numbersin your traveldestination.Find out if yourhealth insurancecovers medicalcare abroad. Gettravel insurance ifneeded.Avoidexcessivealcohol.Know yourdrink size!Use insectrepellent andtake othersteps to avoidbug bites.Make copies ofimportantdocuments andkeep in a secureplace with atrusted emergencycontact.Identify placesto seekhealthcare atyour traveldestination.Ensure you areup to date onall your routineand COVID-19vaccines.Get enoughsleep duringyour trip (7to 9 hours).Practice healthyhabits duringtravel, includingeating healthyand exercisingregularly.Pack safesnacks tostayenergizedduring travel.Protect yourselffrom the sun.Apply sunscreenwith SPF 15 orhigher whentraveling.Make a travelhealth kit (insectrepellent,sunscreen, handsanitizer, etc.).Be aware ofyoursurroundings.Keep your friendsand familyupdated on yourplans and locationbefore andthroughout yourtrip.Arrange a placeto meet yourfamily or travelcompanions ifyou areseparated.Research theavailability ofwheelchairs andother medicalequipment ifneeded.Use condoms,internal condoms,dental dams,lubricants, etc., toprevent thespread of STIs.Always usetrusted formsoftransportation.Choose safe,packagedfoods anddrinks to avoidgetting sick.Be careful duringwater activities.Don't swim alonein unfamiliarwaters. Use a lifejacket whenneeded.Wash yourhands regularlyto prevent thespreadof/exposure togerms.

Travel Safety Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
N
5
O
6
B
7
G
8
B
9
I
10
G
11
I
12
B
13
G
14
N
15
O
16
N
17
I
18
B
19
N
20
I
21
G
22
O
23
B
24
I
  1. O-Practice safety and follow local traffic laws. Do NOT drink and drive!
  2. O-Stay hydrated by carrying a water bottle with you. Drink at least 6 to 8 cups of water a day.
  3. G-Keep a list of medications you’ll need during the trip. Have enough to last your whole trip, plus a little extra.
  4. N-Learn important emergency and local numbers in your travel destination.
  5. O-Find out if your health insurance covers medical care abroad. Get travel insurance if needed.
  6. B-Avoid excessive alcohol. Know your drink size!
  7. G-Use insect repellent and take other steps to avoid bug bites.
  8. B-Make copies of important documents and keep in a secure place with a trusted emergency contact.
  9. I-Identify places to seek healthcare at your travel destination.
  10. G-Ensure you are up to date on all your routine and COVID-19 vaccines.
  11. I-Get enough sleep during your trip (7 to 9 hours).
  12. B-Practice healthy habits during travel, including eating healthy and exercising regularly.
  13. G-Pack safe snacks to stay energized during travel.
  14. N-Protect yourself from the sun. Apply sunscreen with SPF 15 or higher when traveling.
  15. O-Make a travel health kit (insect repellent, sunscreen, hand sanitizer, etc.).
  16. N-Be aware of your surroundings.
  17. I-Keep your friends and family updated on your plans and location before and throughout your trip.
  18. B-Arrange a place to meet your family or travel companions if you are separated.
  19. N-Research the availability of wheelchairs and other medical equipment if needed.
  20. I-Use condoms, internal condoms, dental dams, lubricants, etc., to prevent the spread of STIs.
  21. G-Always use trusted forms of transportation.
  22. O-Choose safe, packaged foods and drinks to avoid getting sick.
  23. B-Be careful during water activities. Don't swim alone in unfamiliar waters. Use a life jacket when needed.
  24. I-Wash your hands regularly to prevent the spread of/exposure to germs.