Stay hydratedby carrying awater bottle withyou. Drink atleast 6 to 8 cupsof water a day.Be aware ofyoursurroundings.Make a travelhealth kit (insectrepellent,sunscreen, handsanitizer, etc.).Keep your friendsand familyupdated on yourplans and locationbefore andthroughout yourtrip.Find out if yourhealth insurancecovers medicalcare abroad. Gettravel insurance ifneeded.Arrange a placeto meet yourfamily or travelcompanions ifyou areseparated.Protect yourselffrom the sun.Apply sunscreenwith SPF 15 orhigher whentraveling.Avoidexcessivealcohol.Know yourdrink size!Practice healthyhabits duringtravel, includingeating healthyand exercisingregularly.Keep a list ofmedications you’llneed during thetrip. Have enoughto last your wholetrip, plus a littleextra.Wash yourhands regularlyto prevent thespreadof/exposure togerms.Identify placesto seekhealthcare atyour traveldestination.Always usetrusted formsoftransportation.Learn importantemergency andlocal numbersin your traveldestination.Get enoughsleep duringyour trip (7to 9 hours).Make copies ofimportantdocuments andkeep in a secureplace with atrusted emergencycontact.Practice safetyand follow localtraffic laws. DoNOT drink anddrive!Use condoms,internal condoms,dental dams,lubricants, etc., toprevent thespread of STIs.Pack safesnacks tostayenergizedduring travel.Use insectrepellent andtake othersteps to avoidbug bites.Ensure you areup to date onall your routineand COVID-19vaccines.Be careful duringwater activities.Don't swim alonein unfamiliarwaters. Use a lifejacket whenneeded.Choose safe,packagedfoods anddrinks to avoidgetting sick.Research theavailability ofwheelchairs andother medicalequipment ifneeded.Stay hydratedby carrying awater bottle withyou. Drink atleast 6 to 8 cupsof water a day.Be aware ofyoursurroundings.Make a travelhealth kit (insectrepellent,sunscreen, handsanitizer, etc.).Keep your friendsand familyupdated on yourplans and locationbefore andthroughout yourtrip.Find out if yourhealth insurancecovers medicalcare abroad. Gettravel insurance ifneeded.Arrange a placeto meet yourfamily or travelcompanions ifyou areseparated.Protect yourselffrom the sun.Apply sunscreenwith SPF 15 orhigher whentraveling.Avoidexcessivealcohol.Know yourdrink size!Practice healthyhabits duringtravel, includingeating healthyand exercisingregularly.Keep a list ofmedications you’llneed during thetrip. Have enoughto last your wholetrip, plus a littleextra.Wash yourhands regularlyto prevent thespreadof/exposure togerms.Identify placesto seekhealthcare atyour traveldestination.Always usetrusted formsoftransportation.Learn importantemergency andlocal numbersin your traveldestination.Get enoughsleep duringyour trip (7to 9 hours).Make copies ofimportantdocuments andkeep in a secureplace with atrusted emergencycontact.Practice safetyand follow localtraffic laws. DoNOT drink anddrive!Use condoms,internal condoms,dental dams,lubricants, etc., toprevent thespread of STIs.Pack safesnacks tostayenergizedduring travel.Use insectrepellent andtake othersteps to avoidbug bites.Ensure you areup to date onall your routineand COVID-19vaccines.Be careful duringwater activities.Don't swim alonein unfamiliarwaters. Use a lifejacket whenneeded.Choose safe,packagedfoods anddrinks to avoidgetting sick.Research theavailability ofwheelchairs andother medicalequipment ifneeded.

Travel Safety Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
I
5
O
6
B
7
N
8
B
9
B
10
G
11
I
12
I
13
G
14
N
15
I
16
B
17
O
18
I
19
G
20
G
21
G
22
B
23
O
24
N
  1. O-Stay hydrated by carrying a water bottle with you. Drink at least 6 to 8 cups of water a day.
  2. N-Be aware of your surroundings.
  3. O-Make a travel health kit (insect repellent, sunscreen, hand sanitizer, etc.).
  4. I-Keep your friends and family updated on your plans and location before and throughout your trip.
  5. O-Find out if your health insurance covers medical care abroad. Get travel insurance if needed.
  6. B-Arrange a place to meet your family or travel companions if you are separated.
  7. N-Protect yourself from the sun. Apply sunscreen with SPF 15 or higher when traveling.
  8. B-Avoid excessive alcohol. Know your drink size!
  9. B-Practice healthy habits during travel, including eating healthy and exercising regularly.
  10. G-Keep a list of medications you’ll need during the trip. Have enough to last your whole trip, plus a little extra.
  11. I-Wash your hands regularly to prevent the spread of/exposure to germs.
  12. I-Identify places to seek healthcare at your travel destination.
  13. G-Always use trusted forms of transportation.
  14. N-Learn important emergency and local numbers in your travel destination.
  15. I-Get enough sleep during your trip (7 to 9 hours).
  16. B-Make copies of important documents and keep in a secure place with a trusted emergency contact.
  17. O-Practice safety and follow local traffic laws. Do NOT drink and drive!
  18. I-Use condoms, internal condoms, dental dams, lubricants, etc., to prevent the spread of STIs.
  19. G-Pack safe snacks to stay energized during travel.
  20. G-Use insect repellent and take other steps to avoid bug bites.
  21. G-Ensure you are up to date on all your routine and COVID-19 vaccines.
  22. B-Be careful during water activities. Don't swim alone in unfamiliar waters. Use a life jacket when needed.
  23. O-Choose safe, packaged foods and drinks to avoid getting sick.
  24. N-Research the availability of wheelchairs and other medical equipment if needed.