This bingo card has a free space and 24 words: Make copies of important documents and keep in a secure place with a trusted emergency contact., Keep your friends and family updated on your plans and location before and throughout your trip., Be aware of your surroundings., Ensure you are up to date on all your routine and COVID-19 vaccines., Make a travel health kit (insect repellent, sunscreen, hand sanitizer, etc.)., Practice healthy habits during travel, including eating healthy and exercising regularly., Get enough sleep during your trip (7 to 9 hours)., Learn important emergency and local numbers in your travel destination., Always use trusted forms of transportation., Choose safe, packaged foods and drinks to avoid getting sick., Avoid excessive alcohol. Know your drink size!, Identify places to seek healthcare at your travel destination., Use insect repellent and take other steps to avoid bug bites., Stay hydrated by carrying a water bottle with you. Drink at least 6 to 8 cups of water a day., Arrange a place to meet your family or travel companions if you are separated., Wash your hands regularly to prevent the spread of/exposure to germs., Protect yourself from the sun. Apply sunscreen with SPF 15 or higher when traveling., Keep a list of medications you’ll need during the trip. Have enough to last your whole trip, plus a little extra., Find out if your health insurance covers medical care abroad. Get travel insurance if needed., Be careful during water activities. Don't swim alone in unfamiliar waters. Use a life jacket when needed., Use condoms, internal condoms, dental dams, lubricants, etc., to prevent the spread of STIs., Research the availability of wheelchairs and other medical equipment if needed., Pack safe snacks to stay energized during travel. and Practice safety and follow local traffic laws. Do NOT drink and drive!.
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