Peoplealways knowwhen I'mfeelingawkward.I will havenothing tosay if I talk toa newperson.I will get abad gradeif I make amistake.I shouldalways beinteresting andentertaining toothers.My teacherwill think I'man idiot if theysee my handshaking.No onewill noticeif I am notaround.If I go out,everyonewill stareat me.Others mustnever teaseme or laughat somethingI've done.I would notbe able tohandlemaking a foolof myself.I shouldnevermakemistakes.People seeanxiety asaweakness.If I don't getan A, theteacher willthink I'mstupid.I will neverhavefriendsagain.If someoneshows signs ofnot liking me, itfeels like theend of theworld.When peoplelook at me, theyare thinking Iam strange orweird.I will beoverwhelmedwith panic.Peoplefind meboring.Showing anyanxiety isalmost likefallingcompletelyapart.I can't doanythingrightI have ahard timecalmingdownEveryonewill thinkI'm stupid.I shouldnever feelnervousaround otherpeople.It would be adisaster if Istuttered whileanswering aquestion inclass.I mustnever letmy anxietyshow.I must dothingsperfectly soeverything isjust right.Peoplealways knowwhen I'mfeelingawkward.I will havenothing tosay if I talk toa newperson.I will get abad gradeif I make amistake.I shouldalways beinteresting andentertaining toothers.My teacherwill think I'man idiot if theysee my handshaking.No onewill noticeif I am notaround.If I go out,everyonewill stareat me.Others mustnever teaseme or laughat somethingI've done.I would notbe able tohandlemaking a foolof myself.I shouldnevermakemistakes.People seeanxiety asaweakness.If I don't getan A, theteacher willthink I'mstupid.I will neverhavefriendsagain.If someoneshows signs ofnot liking me, itfeels like theend of theworld.When peoplelook at me, theyare thinking Iam strange orweird.I will beoverwhelmedwith panic.Peoplefind meboring.Showing anyanxiety isalmost likefallingcompletelyapart.I can't doanythingrightI have ahard timecalmingdownEveryonewill thinkI'm stupid.I shouldnever feelnervousaround otherpeople.It would be adisaster if Istuttered whileanswering aquestion inclass.I mustnever letmy anxietyshow.I must dothingsperfectly soeverything isjust right.

Anxious Thoughts Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. People always know when I'm feeling awkward.
  2. I will have nothing to say if I talk to a new person.
  3. I will get a bad grade if I make a mistake.
  4. I should always be interesting and entertaining to others.
  5. My teacher will think I'm an idiot if they see my hand shaking.
  6. No one will notice if I am not around.
  7. If I go out, everyone will stare at me.
  8. Others must never tease me or laugh at something I've done.
  9. I would not be able to handle making a fool of myself.
  10. I should never make mistakes.
  11. People see anxiety as a weakness.
  12. If I don't get an A, the teacher will think I'm stupid.
  13. I will never have friends again.
  14. If someone shows signs of not liking me, it feels like the end of the world.
  15. When people look at me, they are thinking I am strange or weird.
  16. I will be overwhelmed with panic.
  17. People find me boring.
  18. Showing any anxiety is almost like falling completely apart.
  19. I can't do anything right
  20. I have a hard time calming down
  21. Everyone will think I'm stupid.
  22. I should never feel nervous around other people.
  23. It would be a disaster if I stuttered while answering a question in class.
  24. I must never let my anxiety show.
  25. I must do things perfectly so everything is just right.