When peoplelook at me, theyare thinking Iam strange orweird.Others mustnever teaseme or laughat somethingI've done.I would notbe able tohandlemaking a foolof myself.I will neverhavefriendsagain.Showing anyanxiety isalmost likefallingcompletelyapart.I can't doanythingrightI have ahard timecalmingdownIt would be adisaster if Istuttered whileanswering aquestion inclass.I will get abad gradeif I make amistake.I mustnever letmy anxietyshow.If I go out,everyonewill stareat me.I must dothingsperfectly soeverything isjust right.My teacherwill think I'man idiot if theysee my handshaking.I will beoverwhelmedwith panic.If someoneshows signs ofnot liking me, itfeels like theend of theworld.Everyonewill thinkI'm stupid.I shouldnever feelnervousaround otherpeople.I will havenothing tosay if I talk toa newperson.Peoplefind meboring.Peoplealways knowwhen I'mfeelingawkward.No onewill noticeif I am notaround.People seeanxiety asaweakness.If I don't getan A, theteacher willthink I'mstupid.I shouldalways beinteresting andentertaining toothers.I shouldnevermakemistakes.When peoplelook at me, theyare thinking Iam strange orweird.Others mustnever teaseme or laughat somethingI've done.I would notbe able tohandlemaking a foolof myself.I will neverhavefriendsagain.Showing anyanxiety isalmost likefallingcompletelyapart.I can't doanythingrightI have ahard timecalmingdownIt would be adisaster if Istuttered whileanswering aquestion inclass.I will get abad gradeif I make amistake.I mustnever letmy anxietyshow.If I go out,everyonewill stareat me.I must dothingsperfectly soeverything isjust right.My teacherwill think I'man idiot if theysee my handshaking.I will beoverwhelmedwith panic.If someoneshows signs ofnot liking me, itfeels like theend of theworld.Everyonewill thinkI'm stupid.I shouldnever feelnervousaround otherpeople.I will havenothing tosay if I talk toa newperson.Peoplefind meboring.Peoplealways knowwhen I'mfeelingawkward.No onewill noticeif I am notaround.People seeanxiety asaweakness.If I don't getan A, theteacher willthink I'mstupid.I shouldalways beinteresting andentertaining toothers.I shouldnevermakemistakes.

Anxious Thoughts Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When people look at me, they are thinking I am strange or weird.
  2. Others must never tease me or laugh at something I've done.
  3. I would not be able to handle making a fool of myself.
  4. I will never have friends again.
  5. Showing any anxiety is almost like falling completely apart.
  6. I can't do anything right
  7. I have a hard time calming down
  8. It would be a disaster if I stuttered while answering a question in class.
  9. I will get a bad grade if I make a mistake.
  10. I must never let my anxiety show.
  11. If I go out, everyone will stare at me.
  12. I must do things perfectly so everything is just right.
  13. My teacher will think I'm an idiot if they see my hand shaking.
  14. I will be overwhelmed with panic.
  15. If someone shows signs of not liking me, it feels like the end of the world.
  16. Everyone will think I'm stupid.
  17. I should never feel nervous around other people.
  18. I will have nothing to say if I talk to a new person.
  19. People find me boring.
  20. People always know when I'm feeling awkward.
  21. No one will notice if I am not around.
  22. People see anxiety as a weakness.
  23. If I don't get an A, the teacher will think I'm stupid.
  24. I should always be interesting and entertaining to others.
  25. I should never make mistakes.