Anxious Thoughts Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I should never make mistakes.
2. I have a hard time calming down
3. Showing any anxiety is almost like falling completely apart.
4. If someone shows signs of not liking me, it feels like the end of the world.
5. People see anxiety as a weakness.
6. I must never let my anxiety show.
7. People find me boring.
8. When people look at me, they are thinking I am strange or weird.
9. I must do things perfectly so everything is just right.
10. People always know when I'm feeling awkward.
11. No one will notice if I am not around.
12. I will be overwhelmed with panic.
13. Others must never tease me or laugh at something I've done.
14. If I don't get an A, the teacher will think I'm stupid.
15. If I go out, everyone will stare at me.
16. I would not be able to handle making a fool of myself.
17. I will get a bad grade if I make a mistake.
18. I should always be interesting and entertaining to others.
19. I will have nothing to say if I talk to a new person.
20. I can't do anything right
21. It would be a disaster if I stuttered while answering a question in class.
22. Everyone will think I'm stupid.
23. I will never have friends again.
24. My teacher will think I'm an idiot if they see my hand shaking.
25. I should never feel nervous around other people.