If I go out,everyonewill stareat me.Peoplefind meboring.Others mustnever teaseme or laughat somethingI've done.I mustnever letmy anxietyshow.I have ahard timecalmingdownI must dothingsperfectly soeverything isjust right.It would be adisaster if Istuttered whileanswering aquestion inclass.I would notbe able tohandlemaking a foolof myself.If I don't getan A, theteacher willthink I'mstupid.No onewill noticeif I am notaround.I will havenothing tosay if I talk toa newperson.My teacherwill think I'man idiot if theysee my handshaking.When peoplelook at me, theyare thinking Iam strange orweird.If someoneshows signs ofnot liking me, itfeels like theend of theworld.Peoplealways knowwhen I'mfeelingawkward.Showing anyanxiety isalmost likefallingcompletelyapart.I will get abad gradeif I make amistake.I can't doanythingrightI will neverhavefriendsagain.I shouldnever feelnervousaround otherpeople.I shouldalways beinteresting andentertaining toothers.Everyonewill thinkI'm stupid.I will beoverwhelmedwith panic.People seeanxiety asaweakness.I shouldnevermakemistakes.If I go out,everyonewill stareat me.Peoplefind meboring.Others mustnever teaseme or laughat somethingI've done.I mustnever letmy anxietyshow.I have ahard timecalmingdownI must dothingsperfectly soeverything isjust right.It would be adisaster if Istuttered whileanswering aquestion inclass.I would notbe able tohandlemaking a foolof myself.If I don't getan A, theteacher willthink I'mstupid.No onewill noticeif I am notaround.I will havenothing tosay if I talk toa newperson.My teacherwill think I'man idiot if theysee my handshaking.When peoplelook at me, theyare thinking Iam strange orweird.If someoneshows signs ofnot liking me, itfeels like theend of theworld.Peoplealways knowwhen I'mfeelingawkward.Showing anyanxiety isalmost likefallingcompletelyapart.I will get abad gradeif I make amistake.I can't doanythingrightI will neverhavefriendsagain.I shouldnever feelnervousaround otherpeople.I shouldalways beinteresting andentertaining toothers.Everyonewill thinkI'm stupid.I will beoverwhelmedwith panic.People seeanxiety asaweakness.I shouldnevermakemistakes.

Anxious Thoughts Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. If I go out, everyone will stare at me.
  2. People find me boring.
  3. Others must never tease me or laugh at something I've done.
  4. I must never let my anxiety show.
  5. I have a hard time calming down
  6. I must do things perfectly so everything is just right.
  7. It would be a disaster if I stuttered while answering a question in class.
  8. I would not be able to handle making a fool of myself.
  9. If I don't get an A, the teacher will think I'm stupid.
  10. No one will notice if I am not around.
  11. I will have nothing to say if I talk to a new person.
  12. My teacher will think I'm an idiot if they see my hand shaking.
  13. When people look at me, they are thinking I am strange or weird.
  14. If someone shows signs of not liking me, it feels like the end of the world.
  15. People always know when I'm feeling awkward.
  16. Showing any anxiety is almost like falling completely apart.
  17. I will get a bad grade if I make a mistake.
  18. I can't do anything right
  19. I will never have friends again.
  20. I should never feel nervous around other people.
  21. I should always be interesting and entertaining to others.
  22. Everyone will think I'm stupid.
  23. I will be overwhelmed with panic.
  24. People see anxiety as a weakness.
  25. I should never make mistakes.