If I go out,everyonewill stareat me.Everyonewill thinkI'm stupid.I will get abad gradeif I make amistake.Peoplealways knowwhen I'mfeelingawkward.My teacherwill think I'man idiot if theysee my handshaking.I shouldalways beinteresting andentertaining toothers.I will beoverwhelmedwith panic.I mustnever letmy anxietyshow.I would notbe able tohandlemaking a foolof myself.No onewill noticeif I am notaround.I will havenothing tosay if I talk toa newperson.It would be adisaster if Istuttered whileanswering aquestion inclass.I will neverhavefriendsagain.I shouldnever feelnervousaround otherpeople.If someoneshows signs ofnot liking me, itfeels like theend of theworld.I shouldnevermakemistakes.Peoplefind meboring.Showing anyanxiety isalmost likefallingcompletelyapart.People seeanxiety asaweakness.When peoplelook at me, theyare thinking Iam strange orweird.I must dothingsperfectly soeverything isjust right.Others mustnever teaseme or laughat somethingI've done.I have ahard timecalmingdownI can't doanythingrightIf I don't getan A, theteacher willthink I'mstupid.If I go out,everyonewill stareat me.Everyonewill thinkI'm stupid.I will get abad gradeif I make amistake.Peoplealways knowwhen I'mfeelingawkward.My teacherwill think I'man idiot if theysee my handshaking.I shouldalways beinteresting andentertaining toothers.I will beoverwhelmedwith panic.I mustnever letmy anxietyshow.I would notbe able tohandlemaking a foolof myself.No onewill noticeif I am notaround.I will havenothing tosay if I talk toa newperson.It would be adisaster if Istuttered whileanswering aquestion inclass.I will neverhavefriendsagain.I shouldnever feelnervousaround otherpeople.If someoneshows signs ofnot liking me, itfeels like theend of theworld.I shouldnevermakemistakes.Peoplefind meboring.Showing anyanxiety isalmost likefallingcompletelyapart.People seeanxiety asaweakness.When peoplelook at me, theyare thinking Iam strange orweird.I must dothingsperfectly soeverything isjust right.Others mustnever teaseme or laughat somethingI've done.I have ahard timecalmingdownI can't doanythingrightIf I don't getan A, theteacher willthink I'mstupid.

Anxious Thoughts Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. If I go out, everyone will stare at me.
  2. Everyone will think I'm stupid.
  3. I will get a bad grade if I make a mistake.
  4. People always know when I'm feeling awkward.
  5. My teacher will think I'm an idiot if they see my hand shaking.
  6. I should always be interesting and entertaining to others.
  7. I will be overwhelmed with panic.
  8. I must never let my anxiety show.
  9. I would not be able to handle making a fool of myself.
  10. No one will notice if I am not around.
  11. I will have nothing to say if I talk to a new person.
  12. It would be a disaster if I stuttered while answering a question in class.
  13. I will never have friends again.
  14. I should never feel nervous around other people.
  15. If someone shows signs of not liking me, it feels like the end of the world.
  16. I should never make mistakes.
  17. People find me boring.
  18. Showing any anxiety is almost like falling completely apart.
  19. People see anxiety as a weakness.
  20. When people look at me, they are thinking I am strange or weird.
  21. I must do things perfectly so everything is just right.
  22. Others must never tease me or laugh at something I've done.
  23. I have a hard time calming down
  24. I can't do anything right
  25. If I don't get an A, the teacher will think I'm stupid.