I shouldnevermakemistakes.I have ahard timecalmingdownPeoplefind meboring.Peoplealways knowwhen I'mfeelingawkward.I must dothingsperfectly soeverything isjust right.If I don't getan A, theteacher willthink I'mstupid.No onewill noticeif I am notaround.Everyonewill thinkI'm stupid.I will havenothing tosay if I talk toa newperson.I would notbe able tohandlemaking a foolof myself.It would be adisaster if Istuttered whileanswering aquestion inclass.I shouldalways beinteresting andentertaining toothers.I will beoverwhelmedwith panic.Showing anyanxiety isalmost likefallingcompletelyapart.I mustnever letmy anxietyshow.My teacherwill think I'man idiot if theysee my handshaking.I shouldnever feelnervousaround otherpeople.I will get abad gradeif I make amistake.Others mustnever teaseme or laughat somethingI've done.I will neverhavefriendsagain.If I go out,everyonewill stareat me.If someoneshows signs ofnot liking me, itfeels like theend of theworld.When peoplelook at me, theyare thinking Iam strange orweird.I can't doanythingrightPeople seeanxiety asaweakness.I shouldnevermakemistakes.I have ahard timecalmingdownPeoplefind meboring.Peoplealways knowwhen I'mfeelingawkward.I must dothingsperfectly soeverything isjust right.If I don't getan A, theteacher willthink I'mstupid.No onewill noticeif I am notaround.Everyonewill thinkI'm stupid.I will havenothing tosay if I talk toa newperson.I would notbe able tohandlemaking a foolof myself.It would be adisaster if Istuttered whileanswering aquestion inclass.I shouldalways beinteresting andentertaining toothers.I will beoverwhelmedwith panic.Showing anyanxiety isalmost likefallingcompletelyapart.I mustnever letmy anxietyshow.My teacherwill think I'man idiot if theysee my handshaking.I shouldnever feelnervousaround otherpeople.I will get abad gradeif I make amistake.Others mustnever teaseme or laughat somethingI've done.I will neverhavefriendsagain.If I go out,everyonewill stareat me.If someoneshows signs ofnot liking me, itfeels like theend of theworld.When peoplelook at me, theyare thinking Iam strange orweird.I can't doanythingrightPeople seeanxiety asaweakness.

Anxious Thoughts Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I should never make mistakes.
  2. I have a hard time calming down
  3. People find me boring.
  4. People always know when I'm feeling awkward.
  5. I must do things perfectly so everything is just right.
  6. If I don't get an A, the teacher will think I'm stupid.
  7. No one will notice if I am not around.
  8. Everyone will think I'm stupid.
  9. I will have nothing to say if I talk to a new person.
  10. I would not be able to handle making a fool of myself.
  11. It would be a disaster if I stuttered while answering a question in class.
  12. I should always be interesting and entertaining to others.
  13. I will be overwhelmed with panic.
  14. Showing any anxiety is almost like falling completely apart.
  15. I must never let my anxiety show.
  16. My teacher will think I'm an idiot if they see my hand shaking.
  17. I should never feel nervous around other people.
  18. I will get a bad grade if I make a mistake.
  19. Others must never tease me or laugh at something I've done.
  20. I will never have friends again.
  21. If I go out, everyone will stare at me.
  22. If someone shows signs of not liking me, it feels like the end of the world.
  23. When people look at me, they are thinking I am strange or weird.
  24. I can't do anything right
  25. People see anxiety as a weakness.