Peoplefind meboring.I will beoverwhelmedwith panic.Everyonewill thinkI'm stupid.If someoneshows signs ofnot liking me, itfeels like theend of theworld.I would notbe able tohandlemaking a foolof myself.I must dothingsperfectly soeverything isjust right.If I don't getan A, theteacher willthink I'mstupid.Others mustnever teaseme or laughat somethingI've done.I mustnever letmy anxietyshow.I will havenothing tosay if I talk toa newperson.I will neverhavefriendsagain.Showing anyanxiety isalmost likefallingcompletelyapart.I have ahard timecalmingdownI will get abad gradeif I make amistake.When peoplelook at me, theyare thinking Iam strange orweird.People seeanxiety asaweakness.Peoplealways knowwhen I'mfeelingawkward.I shouldnevermakemistakes.I shouldalways beinteresting andentertaining toothers.It would be adisaster if Istuttered whileanswering aquestion inclass.I can't doanythingrightIf I go out,everyonewill stareat me.My teacherwill think I'man idiot if theysee my handshaking.No onewill noticeif I am notaround.I shouldnever feelnervousaround otherpeople.Peoplefind meboring.I will beoverwhelmedwith panic.Everyonewill thinkI'm stupid.If someoneshows signs ofnot liking me, itfeels like theend of theworld.I would notbe able tohandlemaking a foolof myself.I must dothingsperfectly soeverything isjust right.If I don't getan A, theteacher willthink I'mstupid.Others mustnever teaseme or laughat somethingI've done.I mustnever letmy anxietyshow.I will havenothing tosay if I talk toa newperson.I will neverhavefriendsagain.Showing anyanxiety isalmost likefallingcompletelyapart.I have ahard timecalmingdownI will get abad gradeif I make amistake.When peoplelook at me, theyare thinking Iam strange orweird.People seeanxiety asaweakness.Peoplealways knowwhen I'mfeelingawkward.I shouldnevermakemistakes.I shouldalways beinteresting andentertaining toothers.It would be adisaster if Istuttered whileanswering aquestion inclass.I can't doanythingrightIf I go out,everyonewill stareat me.My teacherwill think I'man idiot if theysee my handshaking.No onewill noticeif I am notaround.I shouldnever feelnervousaround otherpeople.

Anxious Thoughts Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. People find me boring.
  2. I will be overwhelmed with panic.
  3. Everyone will think I'm stupid.
  4. If someone shows signs of not liking me, it feels like the end of the world.
  5. I would not be able to handle making a fool of myself.
  6. I must do things perfectly so everything is just right.
  7. If I don't get an A, the teacher will think I'm stupid.
  8. Others must never tease me or laugh at something I've done.
  9. I must never let my anxiety show.
  10. I will have nothing to say if I talk to a new person.
  11. I will never have friends again.
  12. Showing any anxiety is almost like falling completely apart.
  13. I have a hard time calming down
  14. I will get a bad grade if I make a mistake.
  15. When people look at me, they are thinking I am strange or weird.
  16. People see anxiety as a weakness.
  17. People always know when I'm feeling awkward.
  18. I should never make mistakes.
  19. I should always be interesting and entertaining to others.
  20. It would be a disaster if I stuttered while answering a question in class.
  21. I can't do anything right
  22. If I go out, everyone will stare at me.
  23. My teacher will think I'm an idiot if they see my hand shaking.
  24. No one will notice if I am not around.
  25. I should never feel nervous around other people.