I would notbe able tohandlemaking a foolof myself.I must dothingsperfectly soeverything isjust right.My teacherwill think I'man idiot if theysee my handshaking.If I don't getan A, theteacher willthink I'mstupid.When peoplelook at me, theyare thinking Iam strange orweird.I will havenothing tosay if I talk toa newperson.Everyonewill thinkI'm stupid.I will beoverwhelmedwith panic.Showing anyanxiety isalmost likefallingcompletelyapart.People seeanxiety asaweakness.I can't doanythingrightPeoplefind meboring.I shouldalways beinteresting andentertaining toothers.I mustnever letmy anxietyshow.I will neverhavefriendsagain.Peoplealways knowwhen I'mfeelingawkward.I will get abad gradeif I make amistake.I have ahard timecalmingdownIt would be adisaster if Istuttered whileanswering aquestion inclass.I shouldnever feelnervousaround otherpeople.No onewill noticeif I am notaround.Others mustnever teaseme or laughat somethingI've done.I shouldnevermakemistakes.If I go out,everyonewill stareat me.If someoneshows signs ofnot liking me, itfeels like theend of theworld.I would notbe able tohandlemaking a foolof myself.I must dothingsperfectly soeverything isjust right.My teacherwill think I'man idiot if theysee my handshaking.If I don't getan A, theteacher willthink I'mstupid.When peoplelook at me, theyare thinking Iam strange orweird.I will havenothing tosay if I talk toa newperson.Everyonewill thinkI'm stupid.I will beoverwhelmedwith panic.Showing anyanxiety isalmost likefallingcompletelyapart.People seeanxiety asaweakness.I can't doanythingrightPeoplefind meboring.I shouldalways beinteresting andentertaining toothers.I mustnever letmy anxietyshow.I will neverhavefriendsagain.Peoplealways knowwhen I'mfeelingawkward.I will get abad gradeif I make amistake.I have ahard timecalmingdownIt would be adisaster if Istuttered whileanswering aquestion inclass.I shouldnever feelnervousaround otherpeople.No onewill noticeif I am notaround.Others mustnever teaseme or laughat somethingI've done.I shouldnevermakemistakes.If I go out,everyonewill stareat me.If someoneshows signs ofnot liking me, itfeels like theend of theworld.

Anxious Thoughts Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I would not be able to handle making a fool of myself.
  2. I must do things perfectly so everything is just right.
  3. My teacher will think I'm an idiot if they see my hand shaking.
  4. If I don't get an A, the teacher will think I'm stupid.
  5. When people look at me, they are thinking I am strange or weird.
  6. I will have nothing to say if I talk to a new person.
  7. Everyone will think I'm stupid.
  8. I will be overwhelmed with panic.
  9. Showing any anxiety is almost like falling completely apart.
  10. People see anxiety as a weakness.
  11. I can't do anything right
  12. People find me boring.
  13. I should always be interesting and entertaining to others.
  14. I must never let my anxiety show.
  15. I will never have friends again.
  16. People always know when I'm feeling awkward.
  17. I will get a bad grade if I make a mistake.
  18. I have a hard time calming down
  19. It would be a disaster if I stuttered while answering a question in class.
  20. I should never feel nervous around other people.
  21. No one will notice if I am not around.
  22. Others must never tease me or laugh at something I've done.
  23. I should never make mistakes.
  24. If I go out, everyone will stare at me.
  25. If someone shows signs of not liking me, it feels like the end of the world.