Everyonewill thinkI'm stupid.I will neverhavefriendsagain.I will get abad gradeif I make amistake.If someoneshows signs ofnot liking me, itfeels like theend of theworld.No onewill noticeif I am notaround.I will havenothing tosay if I talk toa newperson.I shouldnever feelnervousaround otherpeople.I must dothingsperfectly soeverything isjust right.When peoplelook at me, theyare thinking Iam strange orweird.I would notbe able tohandlemaking a foolof myself.My teacherwill think I'man idiot if theysee my handshaking.I have ahard timecalmingdownI mustnever letmy anxietyshow.Peoplealways knowwhen I'mfeelingawkward.I shouldalways beinteresting andentertaining toothers.If I don't getan A, theteacher willthink I'mstupid.People seeanxiety asaweakness.I can't doanythingrightShowing anyanxiety isalmost likefallingcompletelyapart.If I go out,everyonewill stareat me.Peoplefind meboring.I will beoverwhelmedwith panic.It would be adisaster if Istuttered whileanswering aquestion inclass.Others mustnever teaseme or laughat somethingI've done.I shouldnevermakemistakes.Everyonewill thinkI'm stupid.I will neverhavefriendsagain.I will get abad gradeif I make amistake.If someoneshows signs ofnot liking me, itfeels like theend of theworld.No onewill noticeif I am notaround.I will havenothing tosay if I talk toa newperson.I shouldnever feelnervousaround otherpeople.I must dothingsperfectly soeverything isjust right.When peoplelook at me, theyare thinking Iam strange orweird.I would notbe able tohandlemaking a foolof myself.My teacherwill think I'man idiot if theysee my handshaking.I have ahard timecalmingdownI mustnever letmy anxietyshow.Peoplealways knowwhen I'mfeelingawkward.I shouldalways beinteresting andentertaining toothers.If I don't getan A, theteacher willthink I'mstupid.People seeanxiety asaweakness.I can't doanythingrightShowing anyanxiety isalmost likefallingcompletelyapart.If I go out,everyonewill stareat me.Peoplefind meboring.I will beoverwhelmedwith panic.It would be adisaster if Istuttered whileanswering aquestion inclass.Others mustnever teaseme or laughat somethingI've done.I shouldnevermakemistakes.

Anxious Thoughts Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Everyone will think I'm stupid.
  2. I will never have friends again.
  3. I will get a bad grade if I make a mistake.
  4. If someone shows signs of not liking me, it feels like the end of the world.
  5. No one will notice if I am not around.
  6. I will have nothing to say if I talk to a new person.
  7. I should never feel nervous around other people.
  8. I must do things perfectly so everything is just right.
  9. When people look at me, they are thinking I am strange or weird.
  10. I would not be able to handle making a fool of myself.
  11. My teacher will think I'm an idiot if they see my hand shaking.
  12. I have a hard time calming down
  13. I must never let my anxiety show.
  14. People always know when I'm feeling awkward.
  15. I should always be interesting and entertaining to others.
  16. If I don't get an A, the teacher will think I'm stupid.
  17. People see anxiety as a weakness.
  18. I can't do anything right
  19. Showing any anxiety is almost like falling completely apart.
  20. If I go out, everyone will stare at me.
  21. People find me boring.
  22. I will be overwhelmed with panic.
  23. It would be a disaster if I stuttered while answering a question in class.
  24. Others must never tease me or laugh at something I've done.
  25. I should never make mistakes.