I shouldalways beinteresting andentertaining toothers.I have ahard timecalmingdownMy teacherwill think I'man idiot if theysee my handshaking.I will beoverwhelmedwith panic.If someoneshows signs ofnot liking me, itfeels like theend of theworld.I will havenothing tosay if I talk toa newperson.No onewill noticeif I am notaround.Peoplefind meboring.It would be adisaster if Istuttered whileanswering aquestion inclass.I will get abad gradeif I make amistake.Showing anyanxiety isalmost likefallingcompletelyapart.When peoplelook at me, theyare thinking Iam strange orweird.If I go out,everyonewill stareat me.I would notbe able tohandlemaking a foolof myself.Others mustnever teaseme or laughat somethingI've done.I shouldnevermakemistakes.I can't doanythingrightI shouldnever feelnervousaround otherpeople.I must dothingsperfectly soeverything isjust right.If I don't getan A, theteacher willthink I'mstupid.People seeanxiety asaweakness.I mustnever letmy anxietyshow.Peoplealways knowwhen I'mfeelingawkward.Everyonewill thinkI'm stupid.I will neverhavefriendsagain.I shouldalways beinteresting andentertaining toothers.I have ahard timecalmingdownMy teacherwill think I'man idiot if theysee my handshaking.I will beoverwhelmedwith panic.If someoneshows signs ofnot liking me, itfeels like theend of theworld.I will havenothing tosay if I talk toa newperson.No onewill noticeif I am notaround.Peoplefind meboring.It would be adisaster if Istuttered whileanswering aquestion inclass.I will get abad gradeif I make amistake.Showing anyanxiety isalmost likefallingcompletelyapart.When peoplelook at me, theyare thinking Iam strange orweird.If I go out,everyonewill stareat me.I would notbe able tohandlemaking a foolof myself.Others mustnever teaseme or laughat somethingI've done.I shouldnevermakemistakes.I can't doanythingrightI shouldnever feelnervousaround otherpeople.I must dothingsperfectly soeverything isjust right.If I don't getan A, theteacher willthink I'mstupid.People seeanxiety asaweakness.I mustnever letmy anxietyshow.Peoplealways knowwhen I'mfeelingawkward.Everyonewill thinkI'm stupid.I will neverhavefriendsagain.

Anxious Thoughts Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I should always be interesting and entertaining to others.
  2. I have a hard time calming down
  3. My teacher will think I'm an idiot if they see my hand shaking.
  4. I will be overwhelmed with panic.
  5. If someone shows signs of not liking me, it feels like the end of the world.
  6. I will have nothing to say if I talk to a new person.
  7. No one will notice if I am not around.
  8. People find me boring.
  9. It would be a disaster if I stuttered while answering a question in class.
  10. I will get a bad grade if I make a mistake.
  11. Showing any anxiety is almost like falling completely apart.
  12. When people look at me, they are thinking I am strange or weird.
  13. If I go out, everyone will stare at me.
  14. I would not be able to handle making a fool of myself.
  15. Others must never tease me or laugh at something I've done.
  16. I should never make mistakes.
  17. I can't do anything right
  18. I should never feel nervous around other people.
  19. I must do things perfectly so everything is just right.
  20. If I don't get an A, the teacher will think I'm stupid.
  21. People see anxiety as a weakness.
  22. I must never let my anxiety show.
  23. People always know when I'm feeling awkward.
  24. Everyone will think I'm stupid.
  25. I will never have friends again.