I must dothingsperfectly soeverything isjust right.People seeanxiety asaweakness.When peoplelook at me, theyare thinking Iam strange orweird.I can't doanythingrightI shouldnevermakemistakes.It would be adisaster if Istuttered whileanswering aquestion inclass.I will havenothing tosay if I talk toa newperson.No onewill noticeif I am notaround.Everyonewill thinkI'm stupid.If I go out,everyonewill stareat me.If I don't getan A, theteacher willthink I'mstupid.If someoneshows signs ofnot liking me, itfeels like theend of theworld.I would notbe able tohandlemaking a foolof myself.Peoplefind meboring.I will neverhavefriendsagain.My teacherwill think I'man idiot if theysee my handshaking.Showing anyanxiety isalmost likefallingcompletelyapart.Peoplealways knowwhen I'mfeelingawkward.I will get abad gradeif I make amistake.I mustnever letmy anxietyshow.I will beoverwhelmedwith panic.Others mustnever teaseme or laughat somethingI've done.I have ahard timecalmingdownI shouldalways beinteresting andentertaining toothers.I shouldnever feelnervousaround otherpeople.I must dothingsperfectly soeverything isjust right.People seeanxiety asaweakness.When peoplelook at me, theyare thinking Iam strange orweird.I can't doanythingrightI shouldnevermakemistakes.It would be adisaster if Istuttered whileanswering aquestion inclass.I will havenothing tosay if I talk toa newperson.No onewill noticeif I am notaround.Everyonewill thinkI'm stupid.If I go out,everyonewill stareat me.If I don't getan A, theteacher willthink I'mstupid.If someoneshows signs ofnot liking me, itfeels like theend of theworld.I would notbe able tohandlemaking a foolof myself.Peoplefind meboring.I will neverhavefriendsagain.My teacherwill think I'man idiot if theysee my handshaking.Showing anyanxiety isalmost likefallingcompletelyapart.Peoplealways knowwhen I'mfeelingawkward.I will get abad gradeif I make amistake.I mustnever letmy anxietyshow.I will beoverwhelmedwith panic.Others mustnever teaseme or laughat somethingI've done.I have ahard timecalmingdownI shouldalways beinteresting andentertaining toothers.I shouldnever feelnervousaround otherpeople.

Anxious Thoughts Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I must do things perfectly so everything is just right.
  2. People see anxiety as a weakness.
  3. When people look at me, they are thinking I am strange or weird.
  4. I can't do anything right
  5. I should never make mistakes.
  6. It would be a disaster if I stuttered while answering a question in class.
  7. I will have nothing to say if I talk to a new person.
  8. No one will notice if I am not around.
  9. Everyone will think I'm stupid.
  10. If I go out, everyone will stare at me.
  11. If I don't get an A, the teacher will think I'm stupid.
  12. If someone shows signs of not liking me, it feels like the end of the world.
  13. I would not be able to handle making a fool of myself.
  14. People find me boring.
  15. I will never have friends again.
  16. My teacher will think I'm an idiot if they see my hand shaking.
  17. Showing any anxiety is almost like falling completely apart.
  18. People always know when I'm feeling awkward.
  19. I will get a bad grade if I make a mistake.
  20. I must never let my anxiety show.
  21. I will be overwhelmed with panic.
  22. Others must never tease me or laugh at something I've done.
  23. I have a hard time calming down
  24. I should always be interesting and entertaining to others.
  25. I should never feel nervous around other people.