When peoplelook at me, theyare thinking Iam strange orweird.I will neverhavefriendsagain.I would notbe able tohandlemaking a foolof myself.I have ahard timecalmingdownI shouldnever feelnervousaround otherpeople.If I go out,everyonewill stareat me.I shouldnevermakemistakes.It would be adisaster if Istuttered whileanswering aquestion inclass.If I don't getan A, theteacher willthink I'mstupid.I can't doanythingrightI must dothingsperfectly soeverything isjust right.I mustnever letmy anxietyshow.I shouldalways beinteresting andentertaining toothers.My teacherwill think I'man idiot if theysee my handshaking.Showing anyanxiety isalmost likefallingcompletelyapart.Peoplealways knowwhen I'mfeelingawkward.I will havenothing tosay if I talk toa newperson.No onewill noticeif I am notaround.People seeanxiety asaweakness.Everyonewill thinkI'm stupid.Others mustnever teaseme or laughat somethingI've done.Peoplefind meboring.If someoneshows signs ofnot liking me, itfeels like theend of theworld.I will beoverwhelmedwith panic.I will get abad gradeif I make amistake.When peoplelook at me, theyare thinking Iam strange orweird.I will neverhavefriendsagain.I would notbe able tohandlemaking a foolof myself.I have ahard timecalmingdownI shouldnever feelnervousaround otherpeople.If I go out,everyonewill stareat me.I shouldnevermakemistakes.It would be adisaster if Istuttered whileanswering aquestion inclass.If I don't getan A, theteacher willthink I'mstupid.I can't doanythingrightI must dothingsperfectly soeverything isjust right.I mustnever letmy anxietyshow.I shouldalways beinteresting andentertaining toothers.My teacherwill think I'man idiot if theysee my handshaking.Showing anyanxiety isalmost likefallingcompletelyapart.Peoplealways knowwhen I'mfeelingawkward.I will havenothing tosay if I talk toa newperson.No onewill noticeif I am notaround.People seeanxiety asaweakness.Everyonewill thinkI'm stupid.Others mustnever teaseme or laughat somethingI've done.Peoplefind meboring.If someoneshows signs ofnot liking me, itfeels like theend of theworld.I will beoverwhelmedwith panic.I will get abad gradeif I make amistake.

Anxious Thoughts Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When people look at me, they are thinking I am strange or weird.
  2. I will never have friends again.
  3. I would not be able to handle making a fool of myself.
  4. I have a hard time calming down
  5. I should never feel nervous around other people.
  6. If I go out, everyone will stare at me.
  7. I should never make mistakes.
  8. It would be a disaster if I stuttered while answering a question in class.
  9. If I don't get an A, the teacher will think I'm stupid.
  10. I can't do anything right
  11. I must do things perfectly so everything is just right.
  12. I must never let my anxiety show.
  13. I should always be interesting and entertaining to others.
  14. My teacher will think I'm an idiot if they see my hand shaking.
  15. Showing any anxiety is almost like falling completely apart.
  16. People always know when I'm feeling awkward.
  17. I will have nothing to say if I talk to a new person.
  18. No one will notice if I am not around.
  19. People see anxiety as a weakness.
  20. Everyone will think I'm stupid.
  21. Others must never tease me or laugh at something I've done.
  22. People find me boring.
  23. If someone shows signs of not liking me, it feels like the end of the world.
  24. I will be overwhelmed with panic.
  25. I will get a bad grade if I make a mistake.