I have ahard timecalmingdownI shouldalways beinteresting andentertaining toothers.No onewill noticeif I am notaround.I mustnever letmy anxietyshow.I must dothingsperfectly soeverything isjust right.Everyonewill thinkI'm stupid.I shouldnever feelnervousaround otherpeople.Peoplealways knowwhen I'mfeelingawkward.I can't doanythingrightI will neverhavefriendsagain.If I don't getan A, theteacher willthink I'mstupid.If I go out,everyonewill stareat me.If someoneshows signs ofnot liking me, itfeels like theend of theworld.It would be adisaster if Istuttered whileanswering aquestion inclass.I would notbe able tohandlemaking a foolof myself.I shouldnevermakemistakes.My teacherwill think I'man idiot if theysee my handshaking.I will beoverwhelmedwith panic.When peoplelook at me, theyare thinking Iam strange orweird.I will havenothing tosay if I talk toa newperson.I will get abad gradeif I make amistake.People seeanxiety asaweakness.Peoplefind meboring.Showing anyanxiety isalmost likefallingcompletelyapart.Others mustnever teaseme or laughat somethingI've done.I have ahard timecalmingdownI shouldalways beinteresting andentertaining toothers.No onewill noticeif I am notaround.I mustnever letmy anxietyshow.I must dothingsperfectly soeverything isjust right.Everyonewill thinkI'm stupid.I shouldnever feelnervousaround otherpeople.Peoplealways knowwhen I'mfeelingawkward.I can't doanythingrightI will neverhavefriendsagain.If I don't getan A, theteacher willthink I'mstupid.If I go out,everyonewill stareat me.If someoneshows signs ofnot liking me, itfeels like theend of theworld.It would be adisaster if Istuttered whileanswering aquestion inclass.I would notbe able tohandlemaking a foolof myself.I shouldnevermakemistakes.My teacherwill think I'man idiot if theysee my handshaking.I will beoverwhelmedwith panic.When peoplelook at me, theyare thinking Iam strange orweird.I will havenothing tosay if I talk toa newperson.I will get abad gradeif I make amistake.People seeanxiety asaweakness.Peoplefind meboring.Showing anyanxiety isalmost likefallingcompletelyapart.Others mustnever teaseme or laughat somethingI've done.

Anxious Thoughts Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have a hard time calming down
  2. I should always be interesting and entertaining to others.
  3. No one will notice if I am not around.
  4. I must never let my anxiety show.
  5. I must do things perfectly so everything is just right.
  6. Everyone will think I'm stupid.
  7. I should never feel nervous around other people.
  8. People always know when I'm feeling awkward.
  9. I can't do anything right
  10. I will never have friends again.
  11. If I don't get an A, the teacher will think I'm stupid.
  12. If I go out, everyone will stare at me.
  13. If someone shows signs of not liking me, it feels like the end of the world.
  14. It would be a disaster if I stuttered while answering a question in class.
  15. I would not be able to handle making a fool of myself.
  16. I should never make mistakes.
  17. My teacher will think I'm an idiot if they see my hand shaking.
  18. I will be overwhelmed with panic.
  19. When people look at me, they are thinking I am strange or weird.
  20. I will have nothing to say if I talk to a new person.
  21. I will get a bad grade if I make a mistake.
  22. People see anxiety as a weakness.
  23. People find me boring.
  24. Showing any anxiety is almost like falling completely apart.
  25. Others must never tease me or laugh at something I've done.