I will get abad gradeif I make amistake.I have ahard timecalmingdownI shouldnevermakemistakes.If I go out,everyonewill stareat me.If someoneshows signs ofnot liking me, itfeels like theend of theworld.Peoplefind meboring.I will havenothing tosay if I talk toa newperson.I can't doanythingrightPeoplealways knowwhen I'mfeelingawkward.I shouldnever feelnervousaround otherpeople.Showing anyanxiety isalmost likefallingcompletelyapart.When peoplelook at me, theyare thinking Iam strange orweird.It would be adisaster if Istuttered whileanswering aquestion inclass.I must dothingsperfectly soeverything isjust right.I will beoverwhelmedwith panic.My teacherwill think I'man idiot if theysee my handshaking.I will neverhavefriendsagain.People seeanxiety asaweakness.Others mustnever teaseme or laughat somethingI've done.I shouldalways beinteresting andentertaining toothers.If I don't getan A, theteacher willthink I'mstupid.I mustnever letmy anxietyshow.Everyonewill thinkI'm stupid.I would notbe able tohandlemaking a foolof myself.No onewill noticeif I am notaround.I will get abad gradeif I make amistake.I have ahard timecalmingdownI shouldnevermakemistakes.If I go out,everyonewill stareat me.If someoneshows signs ofnot liking me, itfeels like theend of theworld.Peoplefind meboring.I will havenothing tosay if I talk toa newperson.I can't doanythingrightPeoplealways knowwhen I'mfeelingawkward.I shouldnever feelnervousaround otherpeople.Showing anyanxiety isalmost likefallingcompletelyapart.When peoplelook at me, theyare thinking Iam strange orweird.It would be adisaster if Istuttered whileanswering aquestion inclass.I must dothingsperfectly soeverything isjust right.I will beoverwhelmedwith panic.My teacherwill think I'man idiot if theysee my handshaking.I will neverhavefriendsagain.People seeanxiety asaweakness.Others mustnever teaseme or laughat somethingI've done.I shouldalways beinteresting andentertaining toothers.If I don't getan A, theteacher willthink I'mstupid.I mustnever letmy anxietyshow.Everyonewill thinkI'm stupid.I would notbe able tohandlemaking a foolof myself.No onewill noticeif I am notaround.

Anxious Thoughts Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I will get a bad grade if I make a mistake.
  2. I have a hard time calming down
  3. I should never make mistakes.
  4. If I go out, everyone will stare at me.
  5. If someone shows signs of not liking me, it feels like the end of the world.
  6. People find me boring.
  7. I will have nothing to say if I talk to a new person.
  8. I can't do anything right
  9. People always know when I'm feeling awkward.
  10. I should never feel nervous around other people.
  11. Showing any anxiety is almost like falling completely apart.
  12. When people look at me, they are thinking I am strange or weird.
  13. It would be a disaster if I stuttered while answering a question in class.
  14. I must do things perfectly so everything is just right.
  15. I will be overwhelmed with panic.
  16. My teacher will think I'm an idiot if they see my hand shaking.
  17. I will never have friends again.
  18. People see anxiety as a weakness.
  19. Others must never tease me or laugh at something I've done.
  20. I should always be interesting and entertaining to others.
  21. If I don't get an A, the teacher will think I'm stupid.
  22. I must never let my anxiety show.
  23. Everyone will think I'm stupid.
  24. I would not be able to handle making a fool of myself.
  25. No one will notice if I am not around.