I would notbe able tohandlemaking a foolof myself.I can't doanythingrightShowing anyanxiety isalmost likefallingcompletelyapart.People seeanxiety asaweakness.It would be adisaster if Istuttered whileanswering aquestion inclass.Everyonewill thinkI'm stupid.When peoplelook at me, theyare thinking Iam strange orweird.Peoplealways knowwhen I'mfeelingawkward.I will havenothing tosay if I talk toa newperson.If I don't getan A, theteacher willthink I'mstupid.If I go out,everyonewill stareat me.Others mustnever teaseme or laughat somethingI've done.I will beoverwhelmedwith panic.I shouldnevermakemistakes.If someoneshows signs ofnot liking me, itfeels like theend of theworld.I have ahard timecalmingdownMy teacherwill think I'man idiot if theysee my handshaking.I mustnever letmy anxietyshow.Peoplefind meboring.I shouldalways beinteresting andentertaining toothers.No onewill noticeif I am notaround.I will neverhavefriendsagain.I will get abad gradeif I make amistake.I must dothingsperfectly soeverything isjust right.I shouldnever feelnervousaround otherpeople.I would notbe able tohandlemaking a foolof myself.I can't doanythingrightShowing anyanxiety isalmost likefallingcompletelyapart.People seeanxiety asaweakness.It would be adisaster if Istuttered whileanswering aquestion inclass.Everyonewill thinkI'm stupid.When peoplelook at me, theyare thinking Iam strange orweird.Peoplealways knowwhen I'mfeelingawkward.I will havenothing tosay if I talk toa newperson.If I don't getan A, theteacher willthink I'mstupid.If I go out,everyonewill stareat me.Others mustnever teaseme or laughat somethingI've done.I will beoverwhelmedwith panic.I shouldnevermakemistakes.If someoneshows signs ofnot liking me, itfeels like theend of theworld.I have ahard timecalmingdownMy teacherwill think I'man idiot if theysee my handshaking.I mustnever letmy anxietyshow.Peoplefind meboring.I shouldalways beinteresting andentertaining toothers.No onewill noticeif I am notaround.I will neverhavefriendsagain.I will get abad gradeif I make amistake.I must dothingsperfectly soeverything isjust right.I shouldnever feelnervousaround otherpeople.

Anxious Thoughts Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I would not be able to handle making a fool of myself.
  2. I can't do anything right
  3. Showing any anxiety is almost like falling completely apart.
  4. People see anxiety as a weakness.
  5. It would be a disaster if I stuttered while answering a question in class.
  6. Everyone will think I'm stupid.
  7. When people look at me, they are thinking I am strange or weird.
  8. People always know when I'm feeling awkward.
  9. I will have nothing to say if I talk to a new person.
  10. If I don't get an A, the teacher will think I'm stupid.
  11. If I go out, everyone will stare at me.
  12. Others must never tease me or laugh at something I've done.
  13. I will be overwhelmed with panic.
  14. I should never make mistakes.
  15. If someone shows signs of not liking me, it feels like the end of the world.
  16. I have a hard time calming down
  17. My teacher will think I'm an idiot if they see my hand shaking.
  18. I must never let my anxiety show.
  19. People find me boring.
  20. I should always be interesting and entertaining to others.
  21. No one will notice if I am not around.
  22. I will never have friends again.
  23. I will get a bad grade if I make a mistake.
  24. I must do things perfectly so everything is just right.
  25. I should never feel nervous around other people.