Peoplealways knowwhen I'mfeelingawkward.I can't doanythingrightIf I don't getan A, theteacher willthink I'mstupid.I mustnever letmy anxietyshow.If I go out,everyonewill stareat me.If someoneshows signs ofnot liking me, itfeels like theend of theworld.I have ahard timecalmingdownWhen peoplelook at me, theyare thinking Iam strange orweird.I shouldalways beinteresting andentertaining toothers.I will get abad gradeif I make amistake.I shouldnevermakemistakes.I shouldnever feelnervousaround otherpeople.I would notbe able tohandlemaking a foolof myself.I will havenothing tosay if I talk toa newperson.Showing anyanxiety isalmost likefallingcompletelyapart.Everyonewill thinkI'm stupid.I must dothingsperfectly soeverything isjust right.It would be adisaster if Istuttered whileanswering aquestion inclass.No onewill noticeif I am notaround.Others mustnever teaseme or laughat somethingI've done.Peoplefind meboring.I will beoverwhelmedwith panic.My teacherwill think I'man idiot if theysee my handshaking.I will neverhavefriendsagain.People seeanxiety asaweakness.Peoplealways knowwhen I'mfeelingawkward.I can't doanythingrightIf I don't getan A, theteacher willthink I'mstupid.I mustnever letmy anxietyshow.If I go out,everyonewill stareat me.If someoneshows signs ofnot liking me, itfeels like theend of theworld.I have ahard timecalmingdownWhen peoplelook at me, theyare thinking Iam strange orweird.I shouldalways beinteresting andentertaining toothers.I will get abad gradeif I make amistake.I shouldnevermakemistakes.I shouldnever feelnervousaround otherpeople.I would notbe able tohandlemaking a foolof myself.I will havenothing tosay if I talk toa newperson.Showing anyanxiety isalmost likefallingcompletelyapart.Everyonewill thinkI'm stupid.I must dothingsperfectly soeverything isjust right.It would be adisaster if Istuttered whileanswering aquestion inclass.No onewill noticeif I am notaround.Others mustnever teaseme or laughat somethingI've done.Peoplefind meboring.I will beoverwhelmedwith panic.My teacherwill think I'man idiot if theysee my handshaking.I will neverhavefriendsagain.People seeanxiety asaweakness.

Anxious Thoughts Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. People always know when I'm feeling awkward.
  2. I can't do anything right
  3. If I don't get an A, the teacher will think I'm stupid.
  4. I must never let my anxiety show.
  5. If I go out, everyone will stare at me.
  6. If someone shows signs of not liking me, it feels like the end of the world.
  7. I have a hard time calming down
  8. When people look at me, they are thinking I am strange or weird.
  9. I should always be interesting and entertaining to others.
  10. I will get a bad grade if I make a mistake.
  11. I should never make mistakes.
  12. I should never feel nervous around other people.
  13. I would not be able to handle making a fool of myself.
  14. I will have nothing to say if I talk to a new person.
  15. Showing any anxiety is almost like falling completely apart.
  16. Everyone will think I'm stupid.
  17. I must do things perfectly so everything is just right.
  18. It would be a disaster if I stuttered while answering a question in class.
  19. No one will notice if I am not around.
  20. Others must never tease me or laugh at something I've done.
  21. People find me boring.
  22. I will be overwhelmed with panic.
  23. My teacher will think I'm an idiot if they see my hand shaking.
  24. I will never have friends again.
  25. People see anxiety as a weakness.