I mustnever letmy anxietyshow.If I go out,everyonewill stareat me.When peoplelook at me, theyare thinking Iam strange orweird.I will havenothing tosay if I talk toa newperson.No onewill noticeif I am notaround.If someoneshows signs ofnot liking me, itfeels like theend of theworld.I shouldnevermakemistakes.Showing anyanxiety isalmost likefallingcompletelyapart.It would be adisaster if Istuttered whileanswering aquestion inclass.Others mustnever teaseme or laughat somethingI've done.I must dothingsperfectly soeverything isjust right.I will get abad gradeif I make amistake.I have ahard timecalmingdownPeople seeanxiety asaweakness.My teacherwill think I'man idiot if theysee my handshaking.I would notbe able tohandlemaking a foolof myself.I shouldnever feelnervousaround otherpeople.Peoplealways knowwhen I'mfeelingawkward.I will beoverwhelmedwith panic.If I don't getan A, theteacher willthink I'mstupid.Everyonewill thinkI'm stupid.I can't doanythingrightPeoplefind meboring.I shouldalways beinteresting andentertaining toothers.I will neverhavefriendsagain.I mustnever letmy anxietyshow.If I go out,everyonewill stareat me.When peoplelook at me, theyare thinking Iam strange orweird.I will havenothing tosay if I talk toa newperson.No onewill noticeif I am notaround.If someoneshows signs ofnot liking me, itfeels like theend of theworld.I shouldnevermakemistakes.Showing anyanxiety isalmost likefallingcompletelyapart.It would be adisaster if Istuttered whileanswering aquestion inclass.Others mustnever teaseme or laughat somethingI've done.I must dothingsperfectly soeverything isjust right.I will get abad gradeif I make amistake.I have ahard timecalmingdownPeople seeanxiety asaweakness.My teacherwill think I'man idiot if theysee my handshaking.I would notbe able tohandlemaking a foolof myself.I shouldnever feelnervousaround otherpeople.Peoplealways knowwhen I'mfeelingawkward.I will beoverwhelmedwith panic.If I don't getan A, theteacher willthink I'mstupid.Everyonewill thinkI'm stupid.I can't doanythingrightPeoplefind meboring.I shouldalways beinteresting andentertaining toothers.I will neverhavefriendsagain.

Anxious Thoughts Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I must never let my anxiety show.
  2. If I go out, everyone will stare at me.
  3. When people look at me, they are thinking I am strange or weird.
  4. I will have nothing to say if I talk to a new person.
  5. No one will notice if I am not around.
  6. If someone shows signs of not liking me, it feels like the end of the world.
  7. I should never make mistakes.
  8. Showing any anxiety is almost like falling completely apart.
  9. It would be a disaster if I stuttered while answering a question in class.
  10. Others must never tease me or laugh at something I've done.
  11. I must do things perfectly so everything is just right.
  12. I will get a bad grade if I make a mistake.
  13. I have a hard time calming down
  14. People see anxiety as a weakness.
  15. My teacher will think I'm an idiot if they see my hand shaking.
  16. I would not be able to handle making a fool of myself.
  17. I should never feel nervous around other people.
  18. People always know when I'm feeling awkward.
  19. I will be overwhelmed with panic.
  20. If I don't get an A, the teacher will think I'm stupid.
  21. Everyone will think I'm stupid.
  22. I can't do anything right
  23. People find me boring.
  24. I should always be interesting and entertaining to others.
  25. I will never have friends again.