Others mustnever teaseme or laughat somethingI've done.My teacherwill think I'man idiot if theysee my handshaking.Peoplealways knowwhen I'mfeelingawkward.If I go out,everyonewill stareat me.Everyonewill thinkI'm stupid.If someoneshows signs ofnot liking me, itfeels like theend of theworld.I must dothingsperfectly soeverything isjust right.I mustnever letmy anxietyshow.Showing anyanxiety isalmost likefallingcompletelyapart.I will havenothing tosay if I talk toa newperson.I shouldnevermakemistakes.I shouldalways beinteresting andentertaining toothers.No onewill noticeif I am notaround.I would notbe able tohandlemaking a foolof myself.It would be adisaster if Istuttered whileanswering aquestion inclass.I will beoverwhelmedwith panic.I will neverhavefriendsagain.When peoplelook at me, theyare thinking Iam strange orweird.People seeanxiety asaweakness.I shouldnever feelnervousaround otherpeople.Peoplefind meboring.I will get abad gradeif I make amistake.I have ahard timecalmingdownI can't doanythingrightIf I don't getan A, theteacher willthink I'mstupid.Others mustnever teaseme or laughat somethingI've done.My teacherwill think I'man idiot if theysee my handshaking.Peoplealways knowwhen I'mfeelingawkward.If I go out,everyonewill stareat me.Everyonewill thinkI'm stupid.If someoneshows signs ofnot liking me, itfeels like theend of theworld.I must dothingsperfectly soeverything isjust right.I mustnever letmy anxietyshow.Showing anyanxiety isalmost likefallingcompletelyapart.I will havenothing tosay if I talk toa newperson.I shouldnevermakemistakes.I shouldalways beinteresting andentertaining toothers.No onewill noticeif I am notaround.I would notbe able tohandlemaking a foolof myself.It would be adisaster if Istuttered whileanswering aquestion inclass.I will beoverwhelmedwith panic.I will neverhavefriendsagain.When peoplelook at me, theyare thinking Iam strange orweird.People seeanxiety asaweakness.I shouldnever feelnervousaround otherpeople.Peoplefind meboring.I will get abad gradeif I make amistake.I have ahard timecalmingdownI can't doanythingrightIf I don't getan A, theteacher willthink I'mstupid.

Anxious Thoughts Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Others must never tease me or laugh at something I've done.
  2. My teacher will think I'm an idiot if they see my hand shaking.
  3. People always know when I'm feeling awkward.
  4. If I go out, everyone will stare at me.
  5. Everyone will think I'm stupid.
  6. If someone shows signs of not liking me, it feels like the end of the world.
  7. I must do things perfectly so everything is just right.
  8. I must never let my anxiety show.
  9. Showing any anxiety is almost like falling completely apart.
  10. I will have nothing to say if I talk to a new person.
  11. I should never make mistakes.
  12. I should always be interesting and entertaining to others.
  13. No one will notice if I am not around.
  14. I would not be able to handle making a fool of myself.
  15. It would be a disaster if I stuttered while answering a question in class.
  16. I will be overwhelmed with panic.
  17. I will never have friends again.
  18. When people look at me, they are thinking I am strange or weird.
  19. People see anxiety as a weakness.
  20. I should never feel nervous around other people.
  21. People find me boring.
  22. I will get a bad grade if I make a mistake.
  23. I have a hard time calming down
  24. I can't do anything right
  25. If I don't get an A, the teacher will think I'm stupid.