This bingo card has 25 words: I will never have friends again., Everyone will think I'm stupid., I have a hard time calming down, I will have nothing to say if I talk to a new person., I will get a bad grade if I make a mistake., If I go out, everyone will stare at me., People find me boring., My teacher will think I'm an idiot if they see my hand shaking., When people look at me, they are thinking I am strange or weird., People see anxiety as a weakness., I will be overwhelmed with panic., People always know when I'm feeling awkward., I can't do anything right, I should never feel nervous around other people., I should never make mistakes., I should always be interesting and entertaining to others., I must never let my anxiety show., I would not be able to handle making a fool of myself., It would be a disaster if I stuttered while answering a question in class., No one will notice if I am not around., Others must never tease me or laugh at something I've done., Showing any anxiety is almost like falling completely apart., If I don't get an A, the teacher will think I'm stupid., If someone shows signs of not liking me, it feels like the end of the world. and I must do things perfectly so everything is just right..
Anxious Thoughts Bingo | Thinking Traps | Positive and Negative Thoughts | Worry Vs Problem | Impostor Syndrome Bingo
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