GooutsideDo somedeepbreathingPerform arandomact ofkindnessSelfcareBuild asupportnetworkCallsomeoneyou loveDoyogaGetenoughsleepComplimentyourselfConnectwith afriendJournalRewardyourselfThink of 3goodthings inyour lifeReada bookCreatearoutineMeditateEat ahealthymealGet helpwhen youneed itPracticea hobbyMastera skillExerciseWorkon agoalListentomusicGo ona walkGooutsideDo somedeepbreathingPerform arandomact ofkindnessSelfcareBuild asupportnetworkCallsomeoneyou loveDoyogaGetenoughsleepComplimentyourselfConnectwith afriendJournalRewardyourselfThink of 3goodthings inyour lifeReada bookCreatearoutineMeditateEat ahealthymealGet helpwhen youneed itPracticea hobbyMastera skillExerciseWorkon agoalListentomusicGo ona walk

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go outside
  2. Do some deep breathing
  3. Perform a random act of kindness
  4. Self care
  5. Build a support network
  6. Call someone you love
  7. Do yoga
  8. Get enough sleep
  9. Compliment yourself
  10. Connect with a friend
  11. Journal
  12. Reward yourself
  13. Think of 3 good things in your life
  14. Read a book
  15. Create a routine
  16. Meditate
  17. Eat a healthy meal
  18. Get help when you need it
  19. Practice a hobby
  20. Master a skill
  21. Exercise
  22. Work on a goal
  23. Listen to music
  24. Go on a walk