ExerciseGooutsideComplimentyourselfCreatearoutineThink of 3goodthings inyour lifeMastera skillConnectwith afriendDo somedeepbreathingPerform arandomact ofkindnessSelfcareCallsomeoneyou loveMeditateListentomusicWorkon agoalGo ona walkGet helpwhen youneed itPracticea hobbyReada bookBuild asupportnetworkDoyogaRewardyourselfJournalGetenoughsleepEat ahealthymealExerciseGooutsideComplimentyourselfCreatearoutineThink of 3goodthings inyour lifeMastera skillConnectwith afriendDo somedeepbreathingPerform arandomact ofkindnessSelfcareCallsomeoneyou loveMeditateListentomusicWorkon agoalGo ona walkGet helpwhen youneed itPracticea hobbyReada bookBuild asupportnetworkDoyogaRewardyourselfJournalGetenoughsleepEat ahealthymeal

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Go outside
  3. Compliment yourself
  4. Create a routine
  5. Think of 3 good things in your life
  6. Master a skill
  7. Connect with a friend
  8. Do some deep breathing
  9. Perform a random act of kindness
  10. Self care
  11. Call someone you love
  12. Meditate
  13. Listen to music
  14. Work on a goal
  15. Go on a walk
  16. Get help when you need it
  17. Practice a hobby
  18. Read a book
  19. Build a support network
  20. Do yoga
  21. Reward yourself
  22. Journal
  23. Get enough sleep
  24. Eat a healthy meal