Build asupportnetworkExerciseConnectwith afriendCreatearoutineComplimentyourselfGetenoughsleepGet helpwhen youneed itWorkon agoalEat ahealthymealMeditateReada bookDoyogaSelfcareCallsomeoneyou loveGo ona walkPerform arandomact ofkindnessRewardyourselfListentomusicDo somedeepbreathingPracticea hobbyMastera skillThink of 3goodthings inyour lifeJournalGooutsideBuild asupportnetworkExerciseConnectwith afriendCreatearoutineComplimentyourselfGetenoughsleepGet helpwhen youneed itWorkon agoalEat ahealthymealMeditateReada bookDoyogaSelfcareCallsomeoneyou loveGo ona walkPerform arandomact ofkindnessRewardyourselfListentomusicDo somedeepbreathingPracticea hobbyMastera skillThink of 3goodthings inyour lifeJournalGooutside

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Build a support network
  2. Exercise
  3. Connect with a friend
  4. Create a routine
  5. Compliment yourself
  6. Get enough sleep
  7. Get help when you need it
  8. Work on a goal
  9. Eat a healthy meal
  10. Meditate
  11. Read a book
  12. Do yoga
  13. Self care
  14. Call someone you love
  15. Go on a walk
  16. Perform a random act of kindness
  17. Reward yourself
  18. Listen to music
  19. Do some deep breathing
  20. Practice a hobby
  21. Master a skill
  22. Think of 3 good things in your life
  23. Journal
  24. Go outside