GooutsideEat ahealthymealExerciseDo somedeepbreathingListentomusicWorkon agoalMeditateRewardyourselfPracticea hobbyReada bookSelfcareComplimentyourselfPerform arandomact ofkindnessJournalMastera skillCreatearoutineBuild asupportnetworkGetenoughsleepConnectwith afriendThink of 3goodthings inyour lifeDoyogaGet helpwhen youneed itGo ona walkCallsomeoneyou loveGooutsideEat ahealthymealExerciseDo somedeepbreathingListentomusicWorkon agoalMeditateRewardyourselfPracticea hobbyReada bookSelfcareComplimentyourselfPerform arandomact ofkindnessJournalMastera skillCreatearoutineBuild asupportnetworkGetenoughsleepConnectwith afriendThink of 3goodthings inyour lifeDoyogaGet helpwhen youneed itGo ona walkCallsomeoneyou love

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Eat a healthy meal
  3. Exercise
  4. Do some deep breathing
  5. Listen to music
  6. Work on a goal
  7. Meditate
  8. Reward yourself
  9. Practice a hobby
  10. Read a book
  11. Self care
  12. Compliment yourself
  13. Perform a random act of kindness
  14. Journal
  15. Master a skill
  16. Create a routine
  17. Build a support network
  18. Get enough sleep
  19. Connect with a friend
  20. Think of 3 good things in your life
  21. Do yoga
  22. Get help when you need it
  23. Go on a walk
  24. Call someone you love