Perform arandomact ofkindnessGo ona walkCallsomeoneyou loveConnectwith afriendRewardyourselfGooutsideExerciseListentomusicEat ahealthymealJournalBuild asupportnetworkDo somedeepbreathingReada bookGet helpwhen youneed itPracticea hobbyDoyogaCreatearoutineThink of 3goodthings inyour lifeComplimentyourselfMeditateWorkon agoalGetenoughsleepSelfcareMastera skillPerform arandomact ofkindnessGo ona walkCallsomeoneyou loveConnectwith afriendRewardyourselfGooutsideExerciseListentomusicEat ahealthymealJournalBuild asupportnetworkDo somedeepbreathingReada bookGet helpwhen youneed itPracticea hobbyDoyogaCreatearoutineThink of 3goodthings inyour lifeComplimentyourselfMeditateWorkon agoalGetenoughsleepSelfcareMastera skill

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform a random act of kindness
  2. Go on a walk
  3. Call someone you love
  4. Connect with a friend
  5. Reward yourself
  6. Go outside
  7. Exercise
  8. Listen to music
  9. Eat a healthy meal
  10. Journal
  11. Build a support network
  12. Do some deep breathing
  13. Read a book
  14. Get help when you need it
  15. Practice a hobby
  16. Do yoga
  17. Create a routine
  18. Think of 3 good things in your life
  19. Compliment yourself
  20. Meditate
  21. Work on a goal
  22. Get enough sleep
  23. Self care
  24. Master a skill