ExerciseGooutsideGo ona walkDo somedeepbreathingCallsomeoneyou loveJournalWorkon agoalPracticea hobbyReada bookListentomusicMeditateSelfcareRewardyourselfGetenoughsleepThink of 3goodthings inyour lifeCreatearoutineEat ahealthymealPerform arandomact ofkindnessMastera skillDoyogaGet helpwhen youneed itComplimentyourselfConnectwith afriendBuild asupportnetworkExerciseGooutsideGo ona walkDo somedeepbreathingCallsomeoneyou loveJournalWorkon agoalPracticea hobbyReada bookListentomusicMeditateSelfcareRewardyourselfGetenoughsleepThink of 3goodthings inyour lifeCreatearoutineEat ahealthymealPerform arandomact ofkindnessMastera skillDoyogaGet helpwhen youneed itComplimentyourselfConnectwith afriendBuild asupportnetwork

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Go outside
  3. Go on a walk
  4. Do some deep breathing
  5. Call someone you love
  6. Journal
  7. Work on a goal
  8. Practice a hobby
  9. Read a book
  10. Listen to music
  11. Meditate
  12. Self care
  13. Reward yourself
  14. Get enough sleep
  15. Think of 3 good things in your life
  16. Create a routine
  17. Eat a healthy meal
  18. Perform a random act of kindness
  19. Master a skill
  20. Do yoga
  21. Get help when you need it
  22. Compliment yourself
  23. Connect with a friend
  24. Build a support network