SelfcareBuild asupportnetworkGetenoughsleepExerciseDo somedeepbreathingGooutsideCreatearoutineWorkon agoalListentomusicPracticea hobbyDoyogaReada bookConnectwith afriendMeditateJournalGet helpwhen youneed itComplimentyourselfGo ona walkMastera skillRewardyourselfThink of 3goodthings inyour lifeEat ahealthymealPerform arandomact ofkindnessCallsomeoneyou loveSelfcareBuild asupportnetworkGetenoughsleepExerciseDo somedeepbreathingGooutsideCreatearoutineWorkon agoalListentomusicPracticea hobbyDoyogaReada bookConnectwith afriendMeditateJournalGet helpwhen youneed itComplimentyourselfGo ona walkMastera skillRewardyourselfThink of 3goodthings inyour lifeEat ahealthymealPerform arandomact ofkindnessCallsomeoneyou love

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self care
  2. Build a support network
  3. Get enough sleep
  4. Exercise
  5. Do some deep breathing
  6. Go outside
  7. Create a routine
  8. Work on a goal
  9. Listen to music
  10. Practice a hobby
  11. Do yoga
  12. Read a book
  13. Connect with a friend
  14. Meditate
  15. Journal
  16. Get help when you need it
  17. Compliment yourself
  18. Go on a walk
  19. Master a skill
  20. Reward yourself
  21. Think of 3 good things in your life
  22. Eat a healthy meal
  23. Perform a random act of kindness
  24. Call someone you love