JournalBuild asupportnetworkThink of 3goodthings inyour lifeGet helpwhen youneed itReada bookListentomusicCallsomeoneyou loveComplimentyourselfCreatearoutineSelfcareMastera skillDo somedeepbreathingGooutsideExerciseConnectwith afriendPerform arandomact ofkindnessRewardyourselfMeditateEat ahealthymealPracticea hobbyDoyogaWorkon agoalGetenoughsleepGo ona walkJournalBuild asupportnetworkThink of 3goodthings inyour lifeGet helpwhen youneed itReada bookListentomusicCallsomeoneyou loveComplimentyourselfCreatearoutineSelfcareMastera skillDo somedeepbreathingGooutsideExerciseConnectwith afriendPerform arandomact ofkindnessRewardyourselfMeditateEat ahealthymealPracticea hobbyDoyogaWorkon agoalGetenoughsleepGo ona walk

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Build a support network
  3. Think of 3 good things in your life
  4. Get help when you need it
  5. Read a book
  6. Listen to music
  7. Call someone you love
  8. Compliment yourself
  9. Create a routine
  10. Self care
  11. Master a skill
  12. Do some deep breathing
  13. Go outside
  14. Exercise
  15. Connect with a friend
  16. Perform a random act of kindness
  17. Reward yourself
  18. Meditate
  19. Eat a healthy meal
  20. Practice a hobby
  21. Do yoga
  22. Work on a goal
  23. Get enough sleep
  24. Go on a walk