SelfcarePerform arandomact ofkindnessRewardyourselfReada bookComplimentyourselfWorkon agoalMeditatePracticea hobbyGet helpwhen youneed itDo somedeepbreathingGo ona walkThink of 3goodthings inyour lifeExerciseEat ahealthymealGooutsideJournalCreatearoutineDoyogaBuild asupportnetworkConnectwith afriendListentomusicMastera skillGetenoughsleepCallsomeoneyou loveSelfcarePerform arandomact ofkindnessRewardyourselfReada bookComplimentyourselfWorkon agoalMeditatePracticea hobbyGet helpwhen youneed itDo somedeepbreathingGo ona walkThink of 3goodthings inyour lifeExerciseEat ahealthymealGooutsideJournalCreatearoutineDoyogaBuild asupportnetworkConnectwith afriendListentomusicMastera skillGetenoughsleepCallsomeoneyou love

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self care
  2. Perform a random act of kindness
  3. Reward yourself
  4. Read a book
  5. Compliment yourself
  6. Work on a goal
  7. Meditate
  8. Practice a hobby
  9. Get help when you need it
  10. Do some deep breathing
  11. Go on a walk
  12. Think of 3 good things in your life
  13. Exercise
  14. Eat a healthy meal
  15. Go outside
  16. Journal
  17. Create a routine
  18. Do yoga
  19. Build a support network
  20. Connect with a friend
  21. Listen to music
  22. Master a skill
  23. Get enough sleep
  24. Call someone you love