Practicea hobbyGooutsideDoyogaRewardyourselfMastera skillEat ahealthymealDo somedeepbreathingConnectwith afriendExerciseGet helpwhen youneed itWorkon agoalBuild asupportnetworkJournalPerform arandomact ofkindnessCreatearoutineReada bookThink of 3goodthings inyour lifeCallsomeoneyou loveGo ona walkGetenoughsleepSelfcareListentomusicComplimentyourselfMeditatePracticea hobbyGooutsideDoyogaRewardyourselfMastera skillEat ahealthymealDo somedeepbreathingConnectwith afriendExerciseGet helpwhen youneed itWorkon agoalBuild asupportnetworkJournalPerform arandomact ofkindnessCreatearoutineReada bookThink of 3goodthings inyour lifeCallsomeoneyou loveGo ona walkGetenoughsleepSelfcareListentomusicComplimentyourselfMeditate

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice a hobby
  2. Go outside
  3. Do yoga
  4. Reward yourself
  5. Master a skill
  6. Eat a healthy meal
  7. Do some deep breathing
  8. Connect with a friend
  9. Exercise
  10. Get help when you need it
  11. Work on a goal
  12. Build a support network
  13. Journal
  14. Perform a random act of kindness
  15. Create a routine
  16. Read a book
  17. Think of 3 good things in your life
  18. Call someone you love
  19. Go on a walk
  20. Get enough sleep
  21. Self care
  22. Listen to music
  23. Compliment yourself
  24. Meditate