JournalPerform arandomact ofkindnessConnectwith afriendDo somedeepbreathingSelfcareComplimentyourselfBuild asupportnetworkCallsomeoneyou loveWorkon agoalRewardyourselfReada bookGet helpwhen youneed itThink of 3goodthings inyour lifeCreatearoutineDoyogaGo ona walkGooutsideEat ahealthymealExerciseMastera skillPracticea hobbyGetenoughsleepMeditateListentomusicJournalPerform arandomact ofkindnessConnectwith afriendDo somedeepbreathingSelfcareComplimentyourselfBuild asupportnetworkCallsomeoneyou loveWorkon agoalRewardyourselfReada bookGet helpwhen youneed itThink of 3goodthings inyour lifeCreatearoutineDoyogaGo ona walkGooutsideEat ahealthymealExerciseMastera skillPracticea hobbyGetenoughsleepMeditateListentomusic

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Perform a random act of kindness
  3. Connect with a friend
  4. Do some deep breathing
  5. Self care
  6. Compliment yourself
  7. Build a support network
  8. Call someone you love
  9. Work on a goal
  10. Reward yourself
  11. Read a book
  12. Get help when you need it
  13. Think of 3 good things in your life
  14. Create a routine
  15. Do yoga
  16. Go on a walk
  17. Go outside
  18. Eat a healthy meal
  19. Exercise
  20. Master a skill
  21. Practice a hobby
  22. Get enough sleep
  23. Meditate
  24. Listen to music