MeditateCallsomeoneyou loveGooutsideGetenoughsleepPracticea hobbyJournalBuild asupportnetworkComplimentyourselfGo ona walkWorkon agoalSelfcareDo somedeepbreathingListentomusicExerciseMastera skillRewardyourselfGet helpwhen youneed itDoyogaConnectwith afriendEat ahealthymealReada bookPerform arandomact ofkindnessCreatearoutineThink of 3goodthings inyour lifeMeditateCallsomeoneyou loveGooutsideGetenoughsleepPracticea hobbyJournalBuild asupportnetworkComplimentyourselfGo ona walkWorkon agoalSelfcareDo somedeepbreathingListentomusicExerciseMastera skillRewardyourselfGet helpwhen youneed itDoyogaConnectwith afriendEat ahealthymealReada bookPerform arandomact ofkindnessCreatearoutineThink of 3goodthings inyour life

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Call someone you love
  3. Go outside
  4. Get enough sleep
  5. Practice a hobby
  6. Journal
  7. Build a support network
  8. Compliment yourself
  9. Go on a walk
  10. Work on a goal
  11. Self care
  12. Do some deep breathing
  13. Listen to music
  14. Exercise
  15. Master a skill
  16. Reward yourself
  17. Get help when you need it
  18. Do yoga
  19. Connect with a friend
  20. Eat a healthy meal
  21. Read a book
  22. Perform a random act of kindness
  23. Create a routine
  24. Think of 3 good things in your life