ExerciseDo somedeepbreathingGo ona walkBuild asupportnetworkRewardyourselfReada bookThink of 3goodthings inyour lifePracticea hobbyDoyogaGetenoughsleepMastera skillCallsomeoneyou loveGet helpwhen youneed itJournalListentomusicGooutsideConnectwith afriendWorkon agoalEat ahealthymealCreatearoutineComplimentyourselfPerform arandomact ofkindnessMeditateSelfcareExerciseDo somedeepbreathingGo ona walkBuild asupportnetworkRewardyourselfReada bookThink of 3goodthings inyour lifePracticea hobbyDoyogaGetenoughsleepMastera skillCallsomeoneyou loveGet helpwhen youneed itJournalListentomusicGooutsideConnectwith afriendWorkon agoalEat ahealthymealCreatearoutineComplimentyourselfPerform arandomact ofkindnessMeditateSelfcare

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Do some deep breathing
  3. Go on a walk
  4. Build a support network
  5. Reward yourself
  6. Read a book
  7. Think of 3 good things in your life
  8. Practice a hobby
  9. Do yoga
  10. Get enough sleep
  11. Master a skill
  12. Call someone you love
  13. Get help when you need it
  14. Journal
  15. Listen to music
  16. Go outside
  17. Connect with a friend
  18. Work on a goal
  19. Eat a healthy meal
  20. Create a routine
  21. Compliment yourself
  22. Perform a random act of kindness
  23. Meditate
  24. Self care