Workon agoalEat ahealthymealListentomusicReada bookThink of 3goodthings inyour lifeRewardyourselfSelfcareDoyogaExerciseMeditateMastera skillJournalGo ona walkPracticea hobbyConnectwith afriendGet helpwhen youneed itCreatearoutineDo somedeepbreathingGooutsideBuild asupportnetworkComplimentyourselfPerform arandomact ofkindnessCallsomeoneyou loveGetenoughsleepWorkon agoalEat ahealthymealListentomusicReada bookThink of 3goodthings inyour lifeRewardyourselfSelfcareDoyogaExerciseMeditateMastera skillJournalGo ona walkPracticea hobbyConnectwith afriendGet helpwhen youneed itCreatearoutineDo somedeepbreathingGooutsideBuild asupportnetworkComplimentyourselfPerform arandomact ofkindnessCallsomeoneyou loveGetenoughsleep

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work on a goal
  2. Eat a healthy meal
  3. Listen to music
  4. Read a book
  5. Think of 3 good things in your life
  6. Reward yourself
  7. Self care
  8. Do yoga
  9. Exercise
  10. Meditate
  11. Master a skill
  12. Journal
  13. Go on a walk
  14. Practice a hobby
  15. Connect with a friend
  16. Get help when you need it
  17. Create a routine
  18. Do some deep breathing
  19. Go outside
  20. Build a support network
  21. Compliment yourself
  22. Perform a random act of kindness
  23. Call someone you love
  24. Get enough sleep