Think of 3goodthings inyour lifeWorkon agoalSelfcareDoyogaGooutsideCreatearoutineConnectwith afriendMastera skillExerciseMeditateComplimentyourselfGetenoughsleepReada bookJournalListentomusicPerform arandomact ofkindnessEat ahealthymealGo ona walkBuild asupportnetworkRewardyourselfGet helpwhen youneed itPracticea hobbyCallsomeoneyou loveDo somedeepbreathingThink of 3goodthings inyour lifeWorkon agoalSelfcareDoyogaGooutsideCreatearoutineConnectwith afriendMastera skillExerciseMeditateComplimentyourselfGetenoughsleepReada bookJournalListentomusicPerform arandomact ofkindnessEat ahealthymealGo ona walkBuild asupportnetworkRewardyourselfGet helpwhen youneed itPracticea hobbyCallsomeoneyou loveDo somedeepbreathing

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of 3 good things in your life
  2. Work on a goal
  3. Self care
  4. Do yoga
  5. Go outside
  6. Create a routine
  7. Connect with a friend
  8. Master a skill
  9. Exercise
  10. Meditate
  11. Compliment yourself
  12. Get enough sleep
  13. Read a book
  14. Journal
  15. Listen to music
  16. Perform a random act of kindness
  17. Eat a healthy meal
  18. Go on a walk
  19. Build a support network
  20. Reward yourself
  21. Get help when you need it
  22. Practice a hobby
  23. Call someone you love
  24. Do some deep breathing