Go ona walkMastera skillListentomusicCreatearoutineEat ahealthymealRewardyourselfExerciseDoyogaBuild asupportnetworkComplimentyourselfReada bookWorkon agoalPracticea hobbyPerform arandomact ofkindnessSelfcareDo somedeepbreathingConnectwith afriendGooutsideMeditateJournalGet helpwhen youneed itCallsomeoneyou loveGetenoughsleepThink of 3goodthings inyour lifeGo ona walkMastera skillListentomusicCreatearoutineEat ahealthymealRewardyourselfExerciseDoyogaBuild asupportnetworkComplimentyourselfReada bookWorkon agoalPracticea hobbyPerform arandomact ofkindnessSelfcareDo somedeepbreathingConnectwith afriendGooutsideMeditateJournalGet helpwhen youneed itCallsomeoneyou loveGetenoughsleepThink of 3goodthings inyour life

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a walk
  2. Master a skill
  3. Listen to music
  4. Create a routine
  5. Eat a healthy meal
  6. Reward yourself
  7. Exercise
  8. Do yoga
  9. Build a support network
  10. Compliment yourself
  11. Read a book
  12. Work on a goal
  13. Practice a hobby
  14. Perform a random act of kindness
  15. Self care
  16. Do some deep breathing
  17. Connect with a friend
  18. Go outside
  19. Meditate
  20. Journal
  21. Get help when you need it
  22. Call someone you love
  23. Get enough sleep
  24. Think of 3 good things in your life