Callsomeoneyou lovePerform arandomact ofkindnessGet helpwhen youneed itGo ona walkWorkon agoalJournalRewardyourselfMeditateComplimentyourselfThink of 3goodthings inyour lifeMastera skillConnectwith afriendCreatearoutineSelfcareGooutsideDoyogaReada bookDo somedeepbreathingExerciseBuild asupportnetworkEat ahealthymealPracticea hobbyGetenoughsleepListentomusicCallsomeoneyou lovePerform arandomact ofkindnessGet helpwhen youneed itGo ona walkWorkon agoalJournalRewardyourselfMeditateComplimentyourselfThink of 3goodthings inyour lifeMastera skillConnectwith afriendCreatearoutineSelfcareGooutsideDoyogaReada bookDo somedeepbreathingExerciseBuild asupportnetworkEat ahealthymealPracticea hobbyGetenoughsleepListentomusic

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call someone you love
  2. Perform a random act of kindness
  3. Get help when you need it
  4. Go on a walk
  5. Work on a goal
  6. Journal
  7. Reward yourself
  8. Meditate
  9. Compliment yourself
  10. Think of 3 good things in your life
  11. Master a skill
  12. Connect with a friend
  13. Create a routine
  14. Self care
  15. Go outside
  16. Do yoga
  17. Read a book
  18. Do some deep breathing
  19. Exercise
  20. Build a support network
  21. Eat a healthy meal
  22. Practice a hobby
  23. Get enough sleep
  24. Listen to music