Practicea hobbyMastera skillEat ahealthymealGo ona walkCallsomeoneyou loveComplimentyourselfGooutsideExerciseBuild asupportnetworkGetenoughsleepCreatearoutineReada bookThink of 3goodthings inyour lifeJournalWorkon agoalGet helpwhen youneed itListentomusicDoyogaPerform arandomact ofkindnessMeditateConnectwith afriendSelfcareRewardyourselfDo somedeepbreathingPracticea hobbyMastera skillEat ahealthymealGo ona walkCallsomeoneyou loveComplimentyourselfGooutsideExerciseBuild asupportnetworkGetenoughsleepCreatearoutineReada bookThink of 3goodthings inyour lifeJournalWorkon agoalGet helpwhen youneed itListentomusicDoyogaPerform arandomact ofkindnessMeditateConnectwith afriendSelfcareRewardyourselfDo somedeepbreathing

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice a hobby
  2. Master a skill
  3. Eat a healthy meal
  4. Go on a walk
  5. Call someone you love
  6. Compliment yourself
  7. Go outside
  8. Exercise
  9. Build a support network
  10. Get enough sleep
  11. Create a routine
  12. Read a book
  13. Think of 3 good things in your life
  14. Journal
  15. Work on a goal
  16. Get help when you need it
  17. Listen to music
  18. Do yoga
  19. Perform a random act of kindness
  20. Meditate
  21. Connect with a friend
  22. Self care
  23. Reward yourself
  24. Do some deep breathing