Perform arandomact ofkindnessMeditateSelfcareComplimentyourselfThink of 3goodthings inyour lifeGooutsideReada bookPracticea hobbyDoyogaJournalExerciseCreatearoutineBuild asupportnetworkGetenoughsleepGet helpwhen youneed itGo ona walkCallsomeoneyou loveWorkon agoalConnectwith afriendDo somedeepbreathingListentomusicRewardyourselfMastera skillEat ahealthymealPerform arandomact ofkindnessMeditateSelfcareComplimentyourselfThink of 3goodthings inyour lifeGooutsideReada bookPracticea hobbyDoyogaJournalExerciseCreatearoutineBuild asupportnetworkGetenoughsleepGet helpwhen youneed itGo ona walkCallsomeoneyou loveWorkon agoalConnectwith afriendDo somedeepbreathingListentomusicRewardyourselfMastera skillEat ahealthymeal

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform a random act of kindness
  2. Meditate
  3. Self care
  4. Compliment yourself
  5. Think of 3 good things in your life
  6. Go outside
  7. Read a book
  8. Practice a hobby
  9. Do yoga
  10. Journal
  11. Exercise
  12. Create a routine
  13. Build a support network
  14. Get enough sleep
  15. Get help when you need it
  16. Go on a walk
  17. Call someone you love
  18. Work on a goal
  19. Connect with a friend
  20. Do some deep breathing
  21. Listen to music
  22. Reward yourself
  23. Master a skill
  24. Eat a healthy meal