CreatearoutinePerform arandomact ofkindnessMeditateEat ahealthymealReada bookGet helpwhen youneed itComplimentyourselfGetenoughsleepSelfcareGo ona walkDo somedeepbreathingConnectwith afriendGooutsideListentomusicMastera skillBuild asupportnetworkWorkon agoalDoyogaJournalExercisePracticea hobbyCallsomeoneyou loveThink of 3goodthings inyour lifeRewardyourselfCreatearoutinePerform arandomact ofkindnessMeditateEat ahealthymealReada bookGet helpwhen youneed itComplimentyourselfGetenoughsleepSelfcareGo ona walkDo somedeepbreathingConnectwith afriendGooutsideListentomusicMastera skillBuild asupportnetworkWorkon agoalDoyogaJournalExercisePracticea hobbyCallsomeoneyou loveThink of 3goodthings inyour lifeRewardyourself

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a routine
  2. Perform a random act of kindness
  3. Meditate
  4. Eat a healthy meal
  5. Read a book
  6. Get help when you need it
  7. Compliment yourself
  8. Get enough sleep
  9. Self care
  10. Go on a walk
  11. Do some deep breathing
  12. Connect with a friend
  13. Go outside
  14. Listen to music
  15. Master a skill
  16. Build a support network
  17. Work on a goal
  18. Do yoga
  19. Journal
  20. Exercise
  21. Practice a hobby
  22. Call someone you love
  23. Think of 3 good things in your life
  24. Reward yourself