(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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eat with chopsticks
It takes 20 minutes for the brain to tell us we are full
Eat to feel better when you finish
Eat less, nourish more
savor your food
eat without distractions
Chew food thoroughly and completely
taste each bite
check in with myself. Am I really hungry?
Drink an extra glass of water
stop eating when finished
add a fruit or veggie
put your fork down between bites.
Eat with your non dominant hand
sit down while eating
shift out of autopilot
pace not race, eat slowly
Save your favorite food for last
Listen to your body's cues for hunger and fullness
