shift outofautopilottake awalkadd afruit orveggieEat less,nourishmoresit downwhileeatingChew foodthoroughlyandcompletelyListen toyour body'scues forhunger andfullnessstopeatingwhenfinishedeat withoutdistractionsSave yourfavoritefood forlastIt takes 20minutes forthe brain totell us weare fullpace notrace, eatslowlyputfruit/veggiesin plainsight.plan yourmeals fortomorrowput yourfork downbetweenbites.relaxcheck inwith myself.Am I reallyhungry?Eat withyour nondominanthandObserveothershow theeattasteeachbiteDrink anextraglass ofwaterEat to feelbetterwhen youfinisheat withchopstickssavoryourfoodshift outofautopilottake awalkadd afruit orveggieEat less,nourishmoresit downwhileeatingChew foodthoroughlyandcompletelyListen toyour body'scues forhunger andfullnessstopeatingwhenfinishedeat withoutdistractionsSave yourfavoritefood forlastIt takes 20minutes forthe brain totell us weare fullpace notrace, eatslowlyputfruit/veggiesin plainsight.plan yourmeals fortomorrowput yourfork downbetweenbites.relaxcheck inwith myself.Am I reallyhungry?Eat withyour nondominanthandObserveothershow theeattasteeachbiteDrink anextraglass ofwaterEat to feelbetterwhen youfinisheat withchopstickssavoryourfood

MINDful Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shift out of autopilot
  2. take a walk
  3. add a fruit or veggie
  4. Eat less, nourish more
  5. sit down while eating
  6. Chew food thoroughly and completely
  7. Listen to your body's cues for hunger and fullness
  8. stop eating when finished
  9. eat without distractions
  10. Save your favorite food for last
  11. It takes 20 minutes for the brain to tell us we are full
  12. pace not race, eat slowly
  13. put fruit/veggies in plain sight.
  14. plan your meals for tomorrow
  15. put your fork down between bites.
  16. relax
  17. check in with myself. Am I really hungry?
  18. Eat with your non dominant hand
  19. Observe others how the eat
  20. taste each bite
  21. Drink an extra glass of water
  22. Eat to feel better when you finish
  23. eat with chopsticks
  24. savor your food