Drink anextraglass ofwaterIt takes 20minutes forthe brain totell us weare fullsit downwhileeatingsavoryourfoodtasteeachbiteObserveothershow theeatListen toyour body'scues forhunger andfullnessrelaxput yourfork downbetweenbites.add afruit orveggieEat less,nourishmoreeat withchopstickseat withoutdistractionsshift outofautopilotChew foodthoroughlyandcompletelystopeatingwhenfinishedtake awalkcheck inwith myself.Am I reallyhungry?Save yourfavoritefood forlastpace notrace, eatslowlyEat withyour nondominanthandputfruit/veggiesin plainsight.Eat to feelbetterwhen youfinishplan yourmeals fortomorrowDrink anextraglass ofwaterIt takes 20minutes forthe brain totell us weare fullsit downwhileeatingsavoryourfoodtasteeachbiteObserveothershow theeatListen toyour body'scues forhunger andfullnessrelaxput yourfork downbetweenbites.add afruit orveggieEat less,nourishmoreeat withchopstickseat withoutdistractionsshift outofautopilotChew foodthoroughlyandcompletelystopeatingwhenfinishedtake awalkcheck inwith myself.Am I reallyhungry?Save yourfavoritefood forlastpace notrace, eatslowlyEat withyour nondominanthandputfruit/veggiesin plainsight.Eat to feelbetterwhen youfinishplan yourmeals fortomorrow

MINDful Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink an extra glass of water
  2. It takes 20 minutes for the brain to tell us we are full
  3. sit down while eating
  4. savor your food
  5. taste each bite
  6. Observe others how the eat
  7. Listen to your body's cues for hunger and fullness
  8. relax
  9. put your fork down between bites.
  10. add a fruit or veggie
  11. Eat less, nourish more
  12. eat with chopsticks
  13. eat without distractions
  14. shift out of autopilot
  15. Chew food thoroughly and completely
  16. stop eating when finished
  17. take a walk
  18. check in with myself. Am I really hungry?
  19. Save your favorite food for last
  20. pace not race, eat slowly
  21. Eat with your non dominant hand
  22. put fruit/veggies in plain sight.
  23. Eat to feel better when you finish
  24. plan your meals for tomorrow