stopeatingwhenfinishedIt takes 20minutes forthe brain totell us weare fullshift outofautopilotadd afruit orveggietake awalkEat withyour nondominanthandsit downwhileeatingListen toyour body'scues forhunger andfullnesstasteeachbiteChew foodthoroughlyandcompletelypace notrace, eatslowlyeat withchopsticksDrink anextraglass ofwaterputfruit/veggiesin plainsight.put yourfork downbetweenbites.relaxplan yourmeals fortomorroweat withoutdistractionssavoryourfoodcheck inwith myself.Am I reallyhungry?Eat less,nourishmoreObserveothershow theeatEat to feelbetterwhen youfinishSave yourfavoritefood forlaststopeatingwhenfinishedIt takes 20minutes forthe brain totell us weare fullshift outofautopilotadd afruit orveggietake awalkEat withyour nondominanthandsit downwhileeatingListen toyour body'scues forhunger andfullnesstasteeachbiteChew foodthoroughlyandcompletelypace notrace, eatslowlyeat withchopsticksDrink anextraglass ofwaterputfruit/veggiesin plainsight.put yourfork downbetweenbites.relaxplan yourmeals fortomorroweat withoutdistractionssavoryourfoodcheck inwith myself.Am I reallyhungry?Eat less,nourishmoreObserveothershow theeatEat to feelbetterwhen youfinishSave yourfavoritefood forlast

MINDful Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stop eating when finished
  2. It takes 20 minutes for the brain to tell us we are full
  3. shift out of autopilot
  4. add a fruit or veggie
  5. take a walk
  6. Eat with your non dominant hand
  7. sit down while eating
  8. Listen to your body's cues for hunger and fullness
  9. taste each bite
  10. Chew food thoroughly and completely
  11. pace not race, eat slowly
  12. eat with chopsticks
  13. Drink an extra glass of water
  14. put fruit/veggies in plain sight.
  15. put your fork down between bites.
  16. relax
  17. plan your meals for tomorrow
  18. eat without distractions
  19. savor your food
  20. check in with myself. Am I really hungry?
  21. Eat less, nourish more
  22. Observe others how the eat
  23. Eat to feel better when you finish
  24. Save your favorite food for last