(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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put your fork down between bites.
Listen to your body's cues for hunger and fullness
savor your food
plan your meals for tomorrow
check in with myself. Am I really hungry?
eat without distractions
Drink an extra glass of water
Chew food thoroughly and completely
eat with chopsticks
add a fruit or veggie
relax
Eat less, nourish more
taste each bite
shift out of autopilot
It takes 20 minutes for the brain to tell us we are full
