(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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take a walk
add a fruit or veggie
shift out of autopilot
Eat with your non dominant hand
sit down while eating
taste each bite
eat with chopsticks
Save your favorite food for last
savor your food
pace not race, eat slowly
plan your meals for tomorrow
Eat less, nourish more
put your fork down between bites.
Listen to your body's cues for hunger and fullness
stop eating when finished
check in with myself. Am I really hungry?
Eat to feel better when you finish
Observe others how the eat
It takes 20 minutes for the brain to tell us we are full
