(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Save your favorite food for last
Observe others how the eat
Eat less, nourish more
Chew food thoroughly and completely
sit down while eating
It takes 20 minutes for the brain to tell us we are full
put fruit/veggies in plain sight.
pace not race, eat slowly
shift out of autopilot
stop eating when finished
Drink an extra glass of water
eat without distractions
take a walk
check in with myself. Am I really hungry?
savor your food
taste each bite
Eat with your non dominant hand
Eat to feel better when you finish
eat with chopsticks
relax
Listen to your body's cues for hunger and fullness
