take awalkListen toyour body'scues forhunger andfullnesssit downwhileeatingDrink anextraglass ofwatershift outofautopilotadd afruit orveggieSave yourfavoritefood forlastChew foodthoroughlyandcompletelyObserveothershow theeattasteeachbiteput yourfork downbetweenbites.It takes 20minutes forthe brain totell us weare fullputfruit/veggiesin plainsight.check inwith myself.Am I reallyhungry?eat withoutdistractionsEat to feelbetterwhen youfinishEat less,nourishmorepace notrace, eatslowlyEat withyour nondominanthandrelaxplan yourmeals fortomorroweat withchopsticksstopeatingwhenfinishedsavoryourfoodtake awalkListen toyour body'scues forhunger andfullnesssit downwhileeatingDrink anextraglass ofwatershift outofautopilotadd afruit orveggieSave yourfavoritefood forlastChew foodthoroughlyandcompletelyObserveothershow theeattasteeachbiteput yourfork downbetweenbites.It takes 20minutes forthe brain totell us weare fullputfruit/veggiesin plainsight.check inwith myself.Am I reallyhungry?eat withoutdistractionsEat to feelbetterwhen youfinishEat less,nourishmorepace notrace, eatslowlyEat withyour nondominanthandrelaxplan yourmeals fortomorroweat withchopsticksstopeatingwhenfinishedsavoryourfood

MINDful Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk
  2. Listen to your body's cues for hunger and fullness
  3. sit down while eating
  4. Drink an extra glass of water
  5. shift out of autopilot
  6. add a fruit or veggie
  7. Save your favorite food for last
  8. Chew food thoroughly and completely
  9. Observe others how the eat
  10. taste each bite
  11. put your fork down between bites.
  12. It takes 20 minutes for the brain to tell us we are full
  13. put fruit/veggies in plain sight.
  14. check in with myself. Am I really hungry?
  15. eat without distractions
  16. Eat to feel better when you finish
  17. Eat less, nourish more
  18. pace not race, eat slowly
  19. Eat with your non dominant hand
  20. relax
  21. plan your meals for tomorrow
  22. eat with chopsticks
  23. stop eating when finished
  24. savor your food