(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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taste each bite
add a fruit or veggie
Eat less, nourish more
eat with chopsticks
sit down while eating
check in with myself. Am I really hungry?
stop eating when finished
shift out of autopilot
put your fork down between bites.
Eat with your non dominant hand
Chew food thoroughly and completely
Drink an extra glass of water
savor your food
It takes 20 minutes for the brain to tell us we are full
put fruit/veggies in plain sight.
take a walk
relax
plan your meals for tomorrow
pace not race, eat slowly
Save your favorite food for last
Listen to your body's cues for hunger and fullness
