eat withchopsticksputfruit/veggiesin plainsight.Eat less,nourishmoretasteeachbiteListen toyour body'scues forhunger andfullnessput yourfork downbetweenbites.take awalkplan yourmeals fortomorrowIt takes 20minutes forthe brain totell us weare fullEat to feelbetterwhen youfinishrelaxChew foodthoroughlyandcompletelyadd afruit orveggieshift outofautopilotcheck inwith myself.Am I reallyhungry?eat withoutdistractionssit downwhileeatingEat withyour nondominanthandSave yourfavoritefood forlastObserveothershow theeatstopeatingwhenfinishedpace notrace, eatslowlyDrink anextraglass ofwatersavoryourfoodeat withchopsticksputfruit/veggiesin plainsight.Eat less,nourishmoretasteeachbiteListen toyour body'scues forhunger andfullnessput yourfork downbetweenbites.take awalkplan yourmeals fortomorrowIt takes 20minutes forthe brain totell us weare fullEat to feelbetterwhen youfinishrelaxChew foodthoroughlyandcompletelyadd afruit orveggieshift outofautopilotcheck inwith myself.Am I reallyhungry?eat withoutdistractionssit downwhileeatingEat withyour nondominanthandSave yourfavoritefood forlastObserveothershow theeatstopeatingwhenfinishedpace notrace, eatslowlyDrink anextraglass ofwatersavoryourfood

MINDful Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat with chopsticks
  2. put fruit/veggies in plain sight.
  3. Eat less, nourish more
  4. taste each bite
  5. Listen to your body's cues for hunger and fullness
  6. put your fork down between bites.
  7. take a walk
  8. plan your meals for tomorrow
  9. It takes 20 minutes for the brain to tell us we are full
  10. Eat to feel better when you finish
  11. relax
  12. Chew food thoroughly and completely
  13. add a fruit or veggie
  14. shift out of autopilot
  15. check in with myself. Am I really hungry?
  16. eat without distractions
  17. sit down while eating
  18. Eat with your non dominant hand
  19. Save your favorite food for last
  20. Observe others how the eat
  21. stop eating when finished
  22. pace not race, eat slowly
  23. Drink an extra glass of water
  24. savor your food