(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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add a fruit or veggie
shift out of autopilot
check in with myself. Am I really hungry?
put fruit/veggies in plain sight.
Observe others how the eat
taste each bite
put your fork down between bites.
pace not race, eat slowly
savor your food
eat without distractions
sit down while eating
stop eating when finished
Chew food thoroughly and completely
Eat less, nourish more
take a walk
Save your favorite food for last
Eat to feel better when you finish
eat with chopsticks
relax
Drink an extra glass of water
plan your meals for tomorrow
Eat with your non dominant hand
It takes 20 minutes for the brain to tell us we are full
Listen to your body's cues for hunger and fullness
