(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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eat without distractions
check in with myself. Am I really hungry?
shift out of autopilot
Eat with your non dominant hand
Save your favorite food for last
Drink an extra glass of water
put your fork down between bites.
Eat less, nourish more
Listen to your body's cues for hunger and fullness
relax
put fruit/veggies in plain sight.
stop eating when finished
Chew food thoroughly and completely
savor your food
take a walk
Eat to feel better when you finish
pace not race, eat slowly
taste each bite
Observe others how the eat
plan your meals for tomorrow
eat with chopsticks
sit down while eating
It takes 20 minutes for the brain to tell us we are full
