Listen toyour body'scues forhunger andfullnessIt takes 20minutes forthe brain totell us weare fullSave yourfavoritefood forlaststopeatingwhenfinishedtasteeachbiteput yourfork downbetweenbites.relaxsit downwhileeatingeat withchopsticksEat withyour nondominanthandChew foodthoroughlyandcompletelyshift outofautopilotpace notrace, eatslowlyObserveothershow theeatEat to feelbetterwhen youfinisheat withoutdistractionsDrink anextraglass ofwateradd afruit orveggietake awalksavoryourfoodEat less,nourishmorecheck inwith myself.Am I reallyhungry?plan yourmeals fortomorrowputfruit/veggiesin plainsight.Listen toyour body'scues forhunger andfullnessIt takes 20minutes forthe brain totell us weare fullSave yourfavoritefood forlaststopeatingwhenfinishedtasteeachbiteput yourfork downbetweenbites.relaxsit downwhileeatingeat withchopsticksEat withyour nondominanthandChew foodthoroughlyandcompletelyshift outofautopilotpace notrace, eatslowlyObserveothershow theeatEat to feelbetterwhen youfinisheat withoutdistractionsDrink anextraglass ofwateradd afruit orveggietake awalksavoryourfoodEat less,nourishmorecheck inwith myself.Am I reallyhungry?plan yourmeals fortomorrowputfruit/veggiesin plainsight.

MINDful Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your body's cues for hunger and fullness
  2. It takes 20 minutes for the brain to tell us we are full
  3. Save your favorite food for last
  4. stop eating when finished
  5. taste each bite
  6. put your fork down between bites.
  7. relax
  8. sit down while eating
  9. eat with chopsticks
  10. Eat with your non dominant hand
  11. Chew food thoroughly and completely
  12. shift out of autopilot
  13. pace not race, eat slowly
  14. Observe others how the eat
  15. Eat to feel better when you finish
  16. eat without distractions
  17. Drink an extra glass of water
  18. add a fruit or veggie
  19. take a walk
  20. savor your food
  21. Eat less, nourish more
  22. check in with myself. Am I really hungry?
  23. plan your meals for tomorrow
  24. put fruit/veggies in plain sight.