(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
eat without distractions
check in with myself. Am I really hungry?
shift out of autopilot
relax
It takes 20 minutes for the brain to tell us we are full
taste each bite
savor your food
pace not race, eat slowly
stop eating when finished
Eat with your non dominant hand
Observe others how the eat
Eat less, nourish more
add a fruit or veggie
Save your favorite food for last
eat with chopsticks
Drink an extra glass of water
put your fork down between bites.
Listen to your body's cues for hunger and fullness
