(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat less, nourish more
pace not race, eat slowly
Eat to feel better when you finish
Chew food thoroughly and completely
shift out of autopilot
put your fork down between bites.
eat without distractions
taste each bite
Listen to your body's cues for hunger and fullness
Eat with your non dominant hand
Observe others how the eat
add a fruit or veggie
Drink an extra glass of water
check in with myself. Am I really hungry?
It takes 20 minutes for the brain to tell us we are full
