(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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stop eating when finished
Listen to your body's cues for hunger and fullness
Observe others how the eat
Chew food thoroughly and completely
pace not race, eat slowly
Eat less, nourish more
Eat with your non dominant hand
eat without distractions
Eat to feel better when you finish
taste each bite
take a walk
eat with chopsticks
check in with myself. Am I really hungry?
It takes 20 minutes for the brain to tell us we are full
