(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat with your non dominant hand
sit down while eating
shift out of autopilot
taste each bite
put fruit/veggies in plain sight.
put your fork down between bites.
relax
Drink an extra glass of water
eat with chopsticks
pace not race, eat slowly
Listen to your body's cues for hunger and fullness
take a walk
Chew food thoroughly and completely
plan your meals for tomorrow
Observe others how the eat
stop eating when finished
savor your food
It takes 20 minutes for the brain to tell us we are full
