eat withchopsticksListen toyour body'scues forhunger andfullnessEat withyour nondominanthandIt takes 20minutes forthe brain totell us weare fullplan yourmeals fortomorrowput yourfork downbetweenbites.Chew foodthoroughlyandcompletelystopeatingwhenfinishedDrink anextraglass ofwatereat withoutdistractionssavoryourfoodSave yourfavoritefood forlasttake awalkEat to feelbetterwhen youfinishadd afruit orveggierelaxObserveothershow theeatcheck inwith myself.Am I reallyhungry?pace notrace, eatslowlyshift outofautopilottasteeachbitesit downwhileeatingputfruit/veggiesin plainsight.Eat less,nourishmoreeat withchopsticksListen toyour body'scues forhunger andfullnessEat withyour nondominanthandIt takes 20minutes forthe brain totell us weare fullplan yourmeals fortomorrowput yourfork downbetweenbites.Chew foodthoroughlyandcompletelystopeatingwhenfinishedDrink anextraglass ofwatereat withoutdistractionssavoryourfoodSave yourfavoritefood forlasttake awalkEat to feelbetterwhen youfinishadd afruit orveggierelaxObserveothershow theeatcheck inwith myself.Am I reallyhungry?pace notrace, eatslowlyshift outofautopilottasteeachbitesit downwhileeatingputfruit/veggiesin plainsight.Eat less,nourishmore

MINDful Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat with chopsticks
  2. Listen to your body's cues for hunger and fullness
  3. Eat with your non dominant hand
  4. It takes 20 minutes for the brain to tell us we are full
  5. plan your meals for tomorrow
  6. put your fork down between bites.
  7. Chew food thoroughly and completely
  8. stop eating when finished
  9. Drink an extra glass of water
  10. eat without distractions
  11. savor your food
  12. Save your favorite food for last
  13. take a walk
  14. Eat to feel better when you finish
  15. add a fruit or veggie
  16. relax
  17. Observe others how the eat
  18. check in with myself. Am I really hungry?
  19. pace not race, eat slowly
  20. shift out of autopilot
  21. taste each bite
  22. sit down while eating
  23. put fruit/veggies in plain sight.
  24. Eat less, nourish more