This bingo card has a free space and 24 words: It takes 20 minutes for the brain to tell us we are full, Eat to feel better when you finish, Observe others how the eat, Drink an extra glass of water, Save your favorite food for last, Listen to your body's cues for hunger and fullness, Eat with your non dominant hand, taste each bite, Eat less, nourish more, Chew food thoroughly and completely, pace not race, eat slowly, add a fruit or veggie, plan your meals for tomorrow, take a walk, eat with chopsticks, savor your food, stop eating when finished, eat without distractions, check in with myself. Am I really hungry?, shift out of autopilot, put fruit/veggies in plain sight., sit down while eating, relax and put your fork down between bites..
MindFul eating BINGO | Mindful Eating | MINDFULNESS BINGO | MINDFULNESS BINGO | MINDFULNESS BINGO
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