Stayhydrated!Write yourfeelingsdown in ajournalDo chalkart on thesidewalksMeditateTake awalkthroughcampusRelaxin thesunTake asocialmediabreakComplimentsomeoneyou don'tknow wellTake ahot/relaxingshower orbathWatch amovie orTV showEncouragea classmateand/or afriendCall afamilymember ora friendClean orredecorate asection of yourroom/part ofyour homeEnjoy ameal witha friendDosomethingnice foryourselfWrite wordsof affirmationon notesaround yourroom/homeEnjoy asmoothie(bought orhomemade!)Takea napAllowyourselfextra time toget ready forthe dayMakeyourbed!Stretchfor5 minutesEngage inan activityyou enjoyPracticedeepbreathingexercisesDo 15minutesof yogaTakephotosof natureWrite apoemRead abook (forfun - notfor class!)Make astudyplanPaint/drawsomethingStayhydrated!Write yourfeelingsdown in ajournalDo chalkart on thesidewalksMeditateTake awalkthroughcampusRelaxin thesunTake asocialmediabreakComplimentsomeoneyou don'tknow wellTake ahot/relaxingshower orbathWatch amovie orTV showEncouragea classmateand/or afriendCall afamilymember ora friendClean orredecorate asection of yourroom/part ofyour homeEnjoy ameal witha friendDosomethingnice foryourselfWrite wordsof affirmationon notesaround yourroom/homeEnjoy asmoothie(bought orhomemade!)Takea napAllowyourselfextra time toget ready forthe dayMakeyourbed!Stretchfor5 minutesEngage inan activityyou enjoyPracticedeepbreathingexercisesDo 15minutesof yogaTakephotosof natureWrite apoemRead abook (forfun - notfor class!)Make astudyplanPaint/drawsomething

Midterms Wellness Bingo SP24 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay hydrated!
  2. Write your feelings down in a journal
  3. Do chalk art on the sidewalks
  4. Meditate
  5. Take a walk through campus
  6. Relax in the sun
  7. Take a social media break
  8. Compliment someone you don't know well
  9. Take a hot/relaxing shower or bath
  10. Watch a movie or TV show
  11. Encourage a classmate and/or a friend
  12. Call a family member or a friend
  13. Clean or redecorate a section of your room/part of your home
  14. Enjoy a meal with a friend
  15. Do something nice for yourself
  16. Write words of affirmation on notes around your room/home
  17. Enjoy a smoothie (bought or homemade!)
  18. Take a nap
  19. Allow yourself extra time to get ready for the day
  20. Make your bed!
  21. Stretch for 5 minutes
  22. Engage in an activity you enjoy
  23. Practice deep breathing exercises
  24. Do 15 minutes of yoga
  25. Take photos of nature
  26. Write a poem
  27. Read a book (for fun - not for class!)
  28. Make a study plan
  29. Paint/draw something