Do chalkart on thesidewalksWrite apoemDo 15minutesof yogaWatch amovie orTV showCall afamilymember ora friendStayhydrated!Paint/drawsomethingAllowyourselfextra time toget ready forthe dayEncouragea classmateand/or afriendPracticedeepbreathingexercisesMake astudyplanWrite wordsof affirmationon notesaround yourroom/homeMakeyourbed!Take awalkthroughcampusComplimentsomeoneyou don'tknow wellTakea napEnjoy asmoothie(bought orhomemade!)Write yourfeelingsdown in ajournalRead abook (forfun - notfor class!)Clean orredecorate asection of yourroom/part ofyour homeTakephotosof natureRelaxin thesunEnjoy ameal witha friendTake asocialmediabreakDosomethingnice foryourselfTake ahot/relaxingshower orbathMeditateStretchfor5 minutesEngage inan activityyou enjoyDo chalkart on thesidewalksWrite apoemDo 15minutesof yogaWatch amovie orTV showCall afamilymember ora friendStayhydrated!Paint/drawsomethingAllowyourselfextra time toget ready forthe dayEncouragea classmateand/or afriendPracticedeepbreathingexercisesMake astudyplanWrite wordsof affirmationon notesaround yourroom/homeMakeyourbed!Take awalkthroughcampusComplimentsomeoneyou don'tknow wellTakea napEnjoy asmoothie(bought orhomemade!)Write yourfeelingsdown in ajournalRead abook (forfun - notfor class!)Clean orredecorate asection of yourroom/part ofyour homeTakephotosof natureRelaxin thesunEnjoy ameal witha friendTake asocialmediabreakDosomethingnice foryourselfTake ahot/relaxingshower orbathMeditateStretchfor5 minutesEngage inan activityyou enjoy

Midterms Wellness Bingo SP24 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do chalk art on the sidewalks
  2. Write a poem
  3. Do 15 minutes of yoga
  4. Watch a movie or TV show
  5. Call a family member or a friend
  6. Stay hydrated!
  7. Paint/draw something
  8. Allow yourself extra time to get ready for the day
  9. Encourage a classmate and/or a friend
  10. Practice deep breathing exercises
  11. Make a study plan
  12. Write words of affirmation on notes around your room/home
  13. Make your bed!
  14. Take a walk through campus
  15. Compliment someone you don't know well
  16. Take a nap
  17. Enjoy a smoothie (bought or homemade!)
  18. Write your feelings down in a journal
  19. Read a book (for fun - not for class!)
  20. Clean or redecorate a section of your room/part of your home
  21. Take photos of nature
  22. Relax in the sun
  23. Enjoy a meal with a friend
  24. Take a social media break
  25. Do something nice for yourself
  26. Take a hot/relaxing shower or bath
  27. Meditate
  28. Stretch for 5 minutes
  29. Engage in an activity you enjoy