Enjoy asmoothie(bought orhomemade!)Allowyourselfextra time toget ready forthe dayRelaxin thesunStayhydrated!Watch amovie orTV showComplimentsomeoneyou don'tknow wellPaint/drawsomethingStretchfor5 minutesWrite yourfeelingsdown in ajournalClean orredecorate asection of yourroom/part ofyour homeCall afamilymember ora friendDo 15minutesof yogaMake astudyplanEncouragea classmateand/or afriendDosomethingnice foryourselfWrite apoemPracticedeepbreathingexercisesTake asocialmediabreakDo chalkart on thesidewalksMakeyourbed!Take ahot/relaxingshower orbathTakea napTakephotosof natureMeditateRead abook (forfun - notfor class!)Write wordsof affirmationon notesaround yourroom/homeTake awalkthroughcampusEnjoy ameal witha friendEngage inan activityyou enjoyEnjoy asmoothie(bought orhomemade!)Allowyourselfextra time toget ready forthe dayRelaxin thesunStayhydrated!Watch amovie orTV showComplimentsomeoneyou don'tknow wellPaint/drawsomethingStretchfor5 minutesWrite yourfeelingsdown in ajournalClean orredecorate asection of yourroom/part ofyour homeCall afamilymember ora friendDo 15minutesof yogaMake astudyplanEncouragea classmateand/or afriendDosomethingnice foryourselfWrite apoemPracticedeepbreathingexercisesTake asocialmediabreakDo chalkart on thesidewalksMakeyourbed!Take ahot/relaxingshower orbathTakea napTakephotosof natureMeditateRead abook (forfun - notfor class!)Write wordsof affirmationon notesaround yourroom/homeTake awalkthroughcampusEnjoy ameal witha friendEngage inan activityyou enjoy

Midterms Wellness Bingo SP24 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a smoothie (bought or homemade!)
  2. Allow yourself extra time to get ready for the day
  3. Relax in the sun
  4. Stay hydrated!
  5. Watch a movie or TV show
  6. Compliment someone you don't know well
  7. Paint/draw something
  8. Stretch for 5 minutes
  9. Write your feelings down in a journal
  10. Clean or redecorate a section of your room/part of your home
  11. Call a family member or a friend
  12. Do 15 minutes of yoga
  13. Make a study plan
  14. Encourage a classmate and/or a friend
  15. Do something nice for yourself
  16. Write a poem
  17. Practice deep breathing exercises
  18. Take a social media break
  19. Do chalk art on the sidewalks
  20. Make your bed!
  21. Take a hot/relaxing shower or bath
  22. Take a nap
  23. Take photos of nature
  24. Meditate
  25. Read a book (for fun - not for class!)
  26. Write words of affirmation on notes around your room/home
  27. Take a walk through campus
  28. Enjoy a meal with a friend
  29. Engage in an activity you enjoy