Allowyourselfextra time toget ready forthe dayWrite apoemEnjoy asmoothie(bought orhomemade!)Relaxin thesunMakeyourbed!Complimentsomeoneyou don'tknow wellTake awalkthroughcampusDosomethingnice foryourselfRead abook (forfun - notfor class!)Takephotosof natureTake asocialmediabreakClean orredecorate asection of yourroom/part ofyour homeDo 15minutesof yogaWrite yourfeelingsdown in ajournalEnjoy ameal witha friendStayhydrated!Paint/drawsomethingMake astudyplanWatch amovie orTV showWrite wordsof affirmationon notesaround yourroom/homeEncouragea classmateand/or afriendTakea napMeditateTake ahot/relaxingshower orbathCall afamilymember ora friendStretchfor5 minutesDo chalkart on thesidewalksEngage inan activityyou enjoyPracticedeepbreathingexercisesAllowyourselfextra time toget ready forthe dayWrite apoemEnjoy asmoothie(bought orhomemade!)Relaxin thesunMakeyourbed!Complimentsomeoneyou don'tknow wellTake awalkthroughcampusDosomethingnice foryourselfRead abook (forfun - notfor class!)Takephotosof natureTake asocialmediabreakClean orredecorate asection of yourroom/part ofyour homeDo 15minutesof yogaWrite yourfeelingsdown in ajournalEnjoy ameal witha friendStayhydrated!Paint/drawsomethingMake astudyplanWatch amovie orTV showWrite wordsof affirmationon notesaround yourroom/homeEncouragea classmateand/or afriendTakea napMeditateTake ahot/relaxingshower orbathCall afamilymember ora friendStretchfor5 minutesDo chalkart on thesidewalksEngage inan activityyou enjoyPracticedeepbreathingexercises

Midterms Wellness Bingo SP24 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Allow yourself extra time to get ready for the day
  2. Write a poem
  3. Enjoy a smoothie (bought or homemade!)
  4. Relax in the sun
  5. Make your bed!
  6. Compliment someone you don't know well
  7. Take a walk through campus
  8. Do something nice for yourself
  9. Read a book (for fun - not for class!)
  10. Take photos of nature
  11. Take a social media break
  12. Clean or redecorate a section of your room/part of your home
  13. Do 15 minutes of yoga
  14. Write your feelings down in a journal
  15. Enjoy a meal with a friend
  16. Stay hydrated!
  17. Paint/draw something
  18. Make a study plan
  19. Watch a movie or TV show
  20. Write words of affirmation on notes around your room/home
  21. Encourage a classmate and/or a friend
  22. Take a nap
  23. Meditate
  24. Take a hot/relaxing shower or bath
  25. Call a family member or a friend
  26. Stretch for 5 minutes
  27. Do chalk art on the sidewalks
  28. Engage in an activity you enjoy
  29. Practice deep breathing exercises