Watch amovie orTV showComplimentsomeoneyou don'tknow wellRelaxin thesunCall afamilymember ora friendWrite yourfeelingsdown in ajournalTake asocialmediabreakWrite wordsof affirmationon notesaround yourroom/homeClean orredecorate asection of yourroom/part ofyour homeTakea napTakephotosof natureEngage inan activityyou enjoyWrite apoemTake awalkthroughcampusAllowyourselfextra time toget ready forthe dayMake astudyplanDo 15minutesof yogaDosomethingnice foryourselfStayhydrated!Read abook (forfun - notfor class!)Do chalkart on thesidewalksPaint/drawsomethingEncouragea classmateand/or afriendStretchfor5 minutesEnjoy asmoothie(bought orhomemade!)MeditateMakeyourbed!Enjoy ameal witha friendPracticedeepbreathingexercisesTake ahot/relaxingshower orbathWatch amovie orTV showComplimentsomeoneyou don'tknow wellRelaxin thesunCall afamilymember ora friendWrite yourfeelingsdown in ajournalTake asocialmediabreakWrite wordsof affirmationon notesaround yourroom/homeClean orredecorate asection of yourroom/part ofyour homeTakea napTakephotosof natureEngage inan activityyou enjoyWrite apoemTake awalkthroughcampusAllowyourselfextra time toget ready forthe dayMake astudyplanDo 15minutesof yogaDosomethingnice foryourselfStayhydrated!Read abook (forfun - notfor class!)Do chalkart on thesidewalksPaint/drawsomethingEncouragea classmateand/or afriendStretchfor5 minutesEnjoy asmoothie(bought orhomemade!)MeditateMakeyourbed!Enjoy ameal witha friendPracticedeepbreathingexercisesTake ahot/relaxingshower orbath

Midterms Wellness Bingo SP24 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie or TV show
  2. Compliment someone you don't know well
  3. Relax in the sun
  4. Call a family member or a friend
  5. Write your feelings down in a journal
  6. Take a social media break
  7. Write words of affirmation on notes around your room/home
  8. Clean or redecorate a section of your room/part of your home
  9. Take a nap
  10. Take photos of nature
  11. Engage in an activity you enjoy
  12. Write a poem
  13. Take a walk through campus
  14. Allow yourself extra time to get ready for the day
  15. Make a study plan
  16. Do 15 minutes of yoga
  17. Do something nice for yourself
  18. Stay hydrated!
  19. Read a book (for fun - not for class!)
  20. Do chalk art on the sidewalks
  21. Paint/draw something
  22. Encourage a classmate and/or a friend
  23. Stretch for 5 minutes
  24. Enjoy a smoothie (bought or homemade!)
  25. Meditate
  26. Make your bed!
  27. Enjoy a meal with a friend
  28. Practice deep breathing exercises
  29. Take a hot/relaxing shower or bath