Takea napRelaxin thesunMake astudyplanTakephotosof natureDo chalkart on thesidewalksTake awalkthroughcampusPracticedeepbreathingexercisesMeditateMakeyourbed!Stretchfor5 minutesWrite yourfeelingsdown in ajournalEnjoy ameal witha friendEnjoy asmoothie(bought orhomemade!)Complimentsomeoneyou don'tknow wellWrite apoemTake ahot/relaxingshower orbathRead abook (forfun - notfor class!)Stayhydrated!Watch amovie orTV showDosomethingnice foryourselfCall afamilymember ora friendEngage inan activityyou enjoyTake asocialmediabreakClean orredecorate asection of yourroom/part ofyour homeWrite wordsof affirmationon notesaround yourroom/homeAllowyourselfextra time toget ready forthe dayPaint/drawsomethingDo 15minutesof yogaEncouragea classmateand/or afriendTakea napRelaxin thesunMake astudyplanTakephotosof natureDo chalkart on thesidewalksTake awalkthroughcampusPracticedeepbreathingexercisesMeditateMakeyourbed!Stretchfor5 minutesWrite yourfeelingsdown in ajournalEnjoy ameal witha friendEnjoy asmoothie(bought orhomemade!)Complimentsomeoneyou don'tknow wellWrite apoemTake ahot/relaxingshower orbathRead abook (forfun - notfor class!)Stayhydrated!Watch amovie orTV showDosomethingnice foryourselfCall afamilymember ora friendEngage inan activityyou enjoyTake asocialmediabreakClean orredecorate asection of yourroom/part ofyour homeWrite wordsof affirmationon notesaround yourroom/homeAllowyourselfextra time toget ready forthe dayPaint/drawsomethingDo 15minutesof yogaEncouragea classmateand/or afriend

Midterms Wellness Bingo SP24 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Relax in the sun
  3. Make a study plan
  4. Take photos of nature
  5. Do chalk art on the sidewalks
  6. Take a walk through campus
  7. Practice deep breathing exercises
  8. Meditate
  9. Make your bed!
  10. Stretch for 5 minutes
  11. Write your feelings down in a journal
  12. Enjoy a meal with a friend
  13. Enjoy a smoothie (bought or homemade!)
  14. Compliment someone you don't know well
  15. Write a poem
  16. Take a hot/relaxing shower or bath
  17. Read a book (for fun - not for class!)
  18. Stay hydrated!
  19. Watch a movie or TV show
  20. Do something nice for yourself
  21. Call a family member or a friend
  22. Engage in an activity you enjoy
  23. Take a social media break
  24. Clean or redecorate a section of your room/part of your home
  25. Write words of affirmation on notes around your room/home
  26. Allow yourself extra time to get ready for the day
  27. Paint/draw something
  28. Do 15 minutes of yoga
  29. Encourage a classmate and/or a friend