Allowyourselfextra time toget ready forthe dayMakeyourbed!Enjoy ameal witha friendTakephotosof natureEngage inan activityyou enjoyTakea napEncouragea classmateand/or afriendDo chalkart on thesidewalksRelaxin thesunWatch amovie orTV showTake ahot/relaxingshower orbathRead abook (forfun - notfor class!)Do 15minutesof yogaWrite yourfeelingsdown in ajournalMeditateStretchfor5 minutesWrite wordsof affirmationon notesaround yourroom/homeDosomethingnice foryourselfPracticedeepbreathingexercisesMake astudyplanCall afamilymember ora friendWrite apoemTake asocialmediabreakStayhydrated!Paint/drawsomethingEnjoy asmoothie(bought orhomemade!)Clean orredecorate asection of yourroom/part ofyour homeTake awalkthroughcampusComplimentsomeoneyou don'tknow wellAllowyourselfextra time toget ready forthe dayMakeyourbed!Enjoy ameal witha friendTakephotosof natureEngage inan activityyou enjoyTakea napEncouragea classmateand/or afriendDo chalkart on thesidewalksRelaxin thesunWatch amovie orTV showTake ahot/relaxingshower orbathRead abook (forfun - notfor class!)Do 15minutesof yogaWrite yourfeelingsdown in ajournalMeditateStretchfor5 minutesWrite wordsof affirmationon notesaround yourroom/homeDosomethingnice foryourselfPracticedeepbreathingexercisesMake astudyplanCall afamilymember ora friendWrite apoemTake asocialmediabreakStayhydrated!Paint/drawsomethingEnjoy asmoothie(bought orhomemade!)Clean orredecorate asection of yourroom/part ofyour homeTake awalkthroughcampusComplimentsomeoneyou don'tknow well

Midterms Wellness Bingo SP24 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Allow yourself extra time to get ready for the day
  2. Make your bed!
  3. Enjoy a meal with a friend
  4. Take photos of nature
  5. Engage in an activity you enjoy
  6. Take a nap
  7. Encourage a classmate and/or a friend
  8. Do chalk art on the sidewalks
  9. Relax in the sun
  10. Watch a movie or TV show
  11. Take a hot/relaxing shower or bath
  12. Read a book (for fun - not for class!)
  13. Do 15 minutes of yoga
  14. Write your feelings down in a journal
  15. Meditate
  16. Stretch for 5 minutes
  17. Write words of affirmation on notes around your room/home
  18. Do something nice for yourself
  19. Practice deep breathing exercises
  20. Make a study plan
  21. Call a family member or a friend
  22. Write a poem
  23. Take a social media break
  24. Stay hydrated!
  25. Paint/draw something
  26. Enjoy a smoothie (bought or homemade!)
  27. Clean or redecorate a section of your room/part of your home
  28. Take a walk through campus
  29. Compliment someone you don't know well