Write wordsof affirmationon notesaround yourroom/homeEnjoy asmoothie(bought orhomemade!)Stretchfor5 minutesPaint/drawsomethingTake ahot/relaxingshower orbathWrite apoemClean orredecorate asection of yourroom/part ofyour homePracticedeepbreathingexercisesWatch amovie orTV showRead abook (forfun - notfor class!)Complimentsomeoneyou don'tknow wellStayhydrated!Takea napTakephotosof natureEngage inan activityyou enjoyDosomethingnice foryourselfMake astudyplanMakeyourbed!Allowyourselfextra time toget ready forthe dayRelaxin thesunWrite yourfeelingsdown in ajournalEncouragea classmateand/or afriendEnjoy ameal witha friendDo chalkart on thesidewalksTake asocialmediabreakTake awalkthroughcampusDo 15minutesof yogaCall afamilymember ora friendMeditateWrite wordsof affirmationon notesaround yourroom/homeEnjoy asmoothie(bought orhomemade!)Stretchfor5 minutesPaint/drawsomethingTake ahot/relaxingshower orbathWrite apoemClean orredecorate asection of yourroom/part ofyour homePracticedeepbreathingexercisesWatch amovie orTV showRead abook (forfun - notfor class!)Complimentsomeoneyou don'tknow wellStayhydrated!Takea napTakephotosof natureEngage inan activityyou enjoyDosomethingnice foryourselfMake astudyplanMakeyourbed!Allowyourselfextra time toget ready forthe dayRelaxin thesunWrite yourfeelingsdown in ajournalEncouragea classmateand/or afriendEnjoy ameal witha friendDo chalkart on thesidewalksTake asocialmediabreakTake awalkthroughcampusDo 15minutesof yogaCall afamilymember ora friendMeditate

Midterms Wellness Bingo SP24 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write words of affirmation on notes around your room/home
  2. Enjoy a smoothie (bought or homemade!)
  3. Stretch for 5 minutes
  4. Paint/draw something
  5. Take a hot/relaxing shower or bath
  6. Write a poem
  7. Clean or redecorate a section of your room/part of your home
  8. Practice deep breathing exercises
  9. Watch a movie or TV show
  10. Read a book (for fun - not for class!)
  11. Compliment someone you don't know well
  12. Stay hydrated!
  13. Take a nap
  14. Take photos of nature
  15. Engage in an activity you enjoy
  16. Do something nice for yourself
  17. Make a study plan
  18. Make your bed!
  19. Allow yourself extra time to get ready for the day
  20. Relax in the sun
  21. Write your feelings down in a journal
  22. Encourage a classmate and/or a friend
  23. Enjoy a meal with a friend
  24. Do chalk art on the sidewalks
  25. Take a social media break
  26. Take a walk through campus
  27. Do 15 minutes of yoga
  28. Call a family member or a friend
  29. Meditate