Takephotosof natureEnjoy ameal witha friendWrite wordsof affirmationon notesaround yourroom/homeEnjoy asmoothie(bought orhomemade!)MeditateTake awalkthroughcampusTakea napStayhydrated!Encouragea classmateand/or afriendDo 15minutesof yogaStretchfor5 minutesComplimentsomeoneyou don'tknow wellWrite yourfeelingsdown in ajournalMake astudyplanDo chalkart on thesidewalksCall afamilymember ora friendTake ahot/relaxingshower orbathWrite apoemRead abook (forfun - notfor class!)Take asocialmediabreakPracticedeepbreathingexercisesMakeyourbed!Allowyourselfextra time toget ready forthe dayClean orredecorate asection of yourroom/part ofyour homeWatch amovie orTV showPaint/drawsomethingRelaxin thesunDosomethingnice foryourselfEngage inan activityyou enjoyTakephotosof natureEnjoy ameal witha friendWrite wordsof affirmationon notesaround yourroom/homeEnjoy asmoothie(bought orhomemade!)MeditateTake awalkthroughcampusTakea napStayhydrated!Encouragea classmateand/or afriendDo 15minutesof yogaStretchfor5 minutesComplimentsomeoneyou don'tknow wellWrite yourfeelingsdown in ajournalMake astudyplanDo chalkart on thesidewalksCall afamilymember ora friendTake ahot/relaxingshower orbathWrite apoemRead abook (forfun - notfor class!)Take asocialmediabreakPracticedeepbreathingexercisesMakeyourbed!Allowyourselfextra time toget ready forthe dayClean orredecorate asection of yourroom/part ofyour homeWatch amovie orTV showPaint/drawsomethingRelaxin thesunDosomethingnice foryourselfEngage inan activityyou enjoy

Midterms Wellness Bingo SP24 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take photos of nature
  2. Enjoy a meal with a friend
  3. Write words of affirmation on notes around your room/home
  4. Enjoy a smoothie (bought or homemade!)
  5. Meditate
  6. Take a walk through campus
  7. Take a nap
  8. Stay hydrated!
  9. Encourage a classmate and/or a friend
  10. Do 15 minutes of yoga
  11. Stretch for 5 minutes
  12. Compliment someone you don't know well
  13. Write your feelings down in a journal
  14. Make a study plan
  15. Do chalk art on the sidewalks
  16. Call a family member or a friend
  17. Take a hot/relaxing shower or bath
  18. Write a poem
  19. Read a book (for fun - not for class!)
  20. Take a social media break
  21. Practice deep breathing exercises
  22. Make your bed!
  23. Allow yourself extra time to get ready for the day
  24. Clean or redecorate a section of your room/part of your home
  25. Watch a movie or TV show
  26. Paint/draw something
  27. Relax in the sun
  28. Do something nice for yourself
  29. Engage in an activity you enjoy