Enjoy asmoothie(bought orhomemade!)Write yourfeelingsdown in ajournalClean orredecorate asection of yourroom/part ofyour homeTakea napEnjoy ameal witha friendStayhydrated!Takephotosof natureDo chalkart on thesidewalksTake asocialmediabreakEncouragea classmateand/or afriendPaint/drawsomethingWrite wordsof affirmationon notesaround yourroom/homeStretchfor5 minutesDo 15minutesof yogaTake awalkthroughcampusCall afamilymember ora friendWrite apoemTake ahot/relaxingshower orbathWatch amovie orTV showAllowyourselfextra time toget ready forthe dayComplimentsomeoneyou don'tknow wellMakeyourbed!Read abook (forfun - notfor class!)Engage inan activityyou enjoyMake astudyplanMeditatePracticedeepbreathingexercisesDosomethingnice foryourselfRelaxin thesunEnjoy asmoothie(bought orhomemade!)Write yourfeelingsdown in ajournalClean orredecorate asection of yourroom/part ofyour homeTakea napEnjoy ameal witha friendStayhydrated!Takephotosof natureDo chalkart on thesidewalksTake asocialmediabreakEncouragea classmateand/or afriendPaint/drawsomethingWrite wordsof affirmationon notesaround yourroom/homeStretchfor5 minutesDo 15minutesof yogaTake awalkthroughcampusCall afamilymember ora friendWrite apoemTake ahot/relaxingshower orbathWatch amovie orTV showAllowyourselfextra time toget ready forthe dayComplimentsomeoneyou don'tknow wellMakeyourbed!Read abook (forfun - notfor class!)Engage inan activityyou enjoyMake astudyplanMeditatePracticedeepbreathingexercisesDosomethingnice foryourselfRelaxin thesun

Midterms Wellness Bingo SP24 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a smoothie (bought or homemade!)
  2. Write your feelings down in a journal
  3. Clean or redecorate a section of your room/part of your home
  4. Take a nap
  5. Enjoy a meal with a friend
  6. Stay hydrated!
  7. Take photos of nature
  8. Do chalk art on the sidewalks
  9. Take a social media break
  10. Encourage a classmate and/or a friend
  11. Paint/draw something
  12. Write words of affirmation on notes around your room/home
  13. Stretch for 5 minutes
  14. Do 15 minutes of yoga
  15. Take a walk through campus
  16. Call a family member or a friend
  17. Write a poem
  18. Take a hot/relaxing shower or bath
  19. Watch a movie or TV show
  20. Allow yourself extra time to get ready for the day
  21. Compliment someone you don't know well
  22. Make your bed!
  23. Read a book (for fun - not for class!)
  24. Engage in an activity you enjoy
  25. Make a study plan
  26. Meditate
  27. Practice deep breathing exercises
  28. Do something nice for yourself
  29. Relax in the sun