Do 15minutesof yogaTake asocialmediabreakTake awalkthroughcampusCall afamilymember ora friendWatch amovie orTV showRelaxin thesunClean orredecorate asection of yourroom/part ofyour homeMakeyourbed!Complimentsomeoneyou don'tknow wellAllowyourselfextra time toget ready forthe dayWrite yourfeelingsdown in ajournalEnjoy ameal witha friendWrite wordsof affirmationon notesaround yourroom/homeStretchfor5 minutesTakephotosof natureWrite apoemEnjoy asmoothie(bought orhomemade!)Stayhydrated!Do chalkart on thesidewalksDosomethingnice foryourselfEncouragea classmateand/or afriendMeditateTakea napPracticedeepbreathingexercisesRead abook (forfun - notfor class!)Make astudyplanPaint/drawsomethingTake ahot/relaxingshower orbathEngage inan activityyou enjoyDo 15minutesof yogaTake asocialmediabreakTake awalkthroughcampusCall afamilymember ora friendWatch amovie orTV showRelaxin thesunClean orredecorate asection of yourroom/part ofyour homeMakeyourbed!Complimentsomeoneyou don'tknow wellAllowyourselfextra time toget ready forthe dayWrite yourfeelingsdown in ajournalEnjoy ameal witha friendWrite wordsof affirmationon notesaround yourroom/homeStretchfor5 minutesTakephotosof natureWrite apoemEnjoy asmoothie(bought orhomemade!)Stayhydrated!Do chalkart on thesidewalksDosomethingnice foryourselfEncouragea classmateand/or afriendMeditateTakea napPracticedeepbreathingexercisesRead abook (forfun - notfor class!)Make astudyplanPaint/drawsomethingTake ahot/relaxingshower orbathEngage inan activityyou enjoy

Midterms Wellness Bingo SP24 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Do 15 minutes of yoga
  2. Take a social media break
  3. Take a walk through campus
  4. Call a family member or a friend
  5. Watch a movie or TV show
  6. Relax in the sun
  7. Clean or redecorate a section of your room/part of your home
  8. Make your bed!
  9. Compliment someone you don't know well
  10. Allow yourself extra time to get ready for the day
  11. Write your feelings down in a journal
  12. Enjoy a meal with a friend
  13. Write words of affirmation on notes around your room/home
  14. Stretch for 5 minutes
  15. Take photos of nature
  16. Write a poem
  17. Enjoy a smoothie (bought or homemade!)
  18. Stay hydrated!
  19. Do chalk art on the sidewalks
  20. Do something nice for yourself
  21. Encourage a classmate and/or a friend
  22. Meditate
  23. Take a nap
  24. Practice deep breathing exercises
  25. Read a book (for fun - not for class!)
  26. Make a study plan
  27. Paint/draw something
  28. Take a hot/relaxing shower or bath
  29. Engage in an activity you enjoy