Take asocialmediabreakComplimentsomeoneyou don'tknow wellEnjoy ameal witha friendEncouragea classmateand/or afriendAllowyourselfextra time toget ready forthe dayTake ahot/relaxingshower orbathWatch amovie orTV showRead abook (forfun - notfor class!)Takea napDo 15minutesof yogaPracticedeepbreathingexercisesMakeyourbed!Stretchfor5 minutesTake awalkthroughcampusWrite yourfeelingsdown in ajournalDosomethingnice foryourselfDo chalkart on thesidewalksMake astudyplanTakephotosof natureStayhydrated!Clean orredecorate asection of yourroom/part ofyour homeWrite apoemEngage inan activityyou enjoyWrite wordsof affirmationon notesaround yourroom/homePaint/drawsomethingEnjoy asmoothie(bought orhomemade!)Relaxin thesunCall afamilymember ora friendMeditateTake asocialmediabreakComplimentsomeoneyou don'tknow wellEnjoy ameal witha friendEncouragea classmateand/or afriendAllowyourselfextra time toget ready forthe dayTake ahot/relaxingshower orbathWatch amovie orTV showRead abook (forfun - notfor class!)Takea napDo 15minutesof yogaPracticedeepbreathingexercisesMakeyourbed!Stretchfor5 minutesTake awalkthroughcampusWrite yourfeelingsdown in ajournalDosomethingnice foryourselfDo chalkart on thesidewalksMake astudyplanTakephotosof natureStayhydrated!Clean orredecorate asection of yourroom/part ofyour homeWrite apoemEngage inan activityyou enjoyWrite wordsof affirmationon notesaround yourroom/homePaint/drawsomethingEnjoy asmoothie(bought orhomemade!)Relaxin thesunCall afamilymember ora friendMeditate

Midterms Wellness Bingo SP24 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a social media break
  2. Compliment someone you don't know well
  3. Enjoy a meal with a friend
  4. Encourage a classmate and/or a friend
  5. Allow yourself extra time to get ready for the day
  6. Take a hot/relaxing shower or bath
  7. Watch a movie or TV show
  8. Read a book (for fun - not for class!)
  9. Take a nap
  10. Do 15 minutes of yoga
  11. Practice deep breathing exercises
  12. Make your bed!
  13. Stretch for 5 minutes
  14. Take a walk through campus
  15. Write your feelings down in a journal
  16. Do something nice for yourself
  17. Do chalk art on the sidewalks
  18. Make a study plan
  19. Take photos of nature
  20. Stay hydrated!
  21. Clean or redecorate a section of your room/part of your home
  22. Write a poem
  23. Engage in an activity you enjoy
  24. Write words of affirmation on notes around your room/home
  25. Paint/draw something
  26. Enjoy a smoothie (bought or homemade!)
  27. Relax in the sun
  28. Call a family member or a friend
  29. Meditate