Complimentsomeoneyou don'tknow wellWrite yourfeelingsdown in ajournalClean orredecorate asection of yourroom/part ofyour homeAllowyourselfextra time toget ready forthe dayCall afamilymember ora friendEncouragea classmateand/or afriendStayhydrated!Take ahot/relaxingshower orbathWrite apoemTake awalkthroughcampusMakeyourbed!Read abook (forfun - notfor class!)MeditateMake astudyplanWrite wordsof affirmationon notesaround yourroom/homeEngage inan activityyou enjoyTakea napDosomethingnice foryourselfPaint/drawsomethingWatch amovie orTV showTakephotosof naturePracticedeepbreathingexercisesRelaxin thesunDo chalkart on thesidewalksEnjoy asmoothie(bought orhomemade!)Take asocialmediabreakDo 15minutesof yogaStretchfor5 minutesEnjoy ameal witha friendComplimentsomeoneyou don'tknow wellWrite yourfeelingsdown in ajournalClean orredecorate asection of yourroom/part ofyour homeAllowyourselfextra time toget ready forthe dayCall afamilymember ora friendEncouragea classmateand/or afriendStayhydrated!Take ahot/relaxingshower orbathWrite apoemTake awalkthroughcampusMakeyourbed!Read abook (forfun - notfor class!)MeditateMake astudyplanWrite wordsof affirmationon notesaround yourroom/homeEngage inan activityyou enjoyTakea napDosomethingnice foryourselfPaint/drawsomethingWatch amovie orTV showTakephotosof naturePracticedeepbreathingexercisesRelaxin thesunDo chalkart on thesidewalksEnjoy asmoothie(bought orhomemade!)Take asocialmediabreakDo 15minutesof yogaStretchfor5 minutesEnjoy ameal witha friend

Midterms Wellness Bingo SP24 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment someone you don't know well
  2. Write your feelings down in a journal
  3. Clean or redecorate a section of your room/part of your home
  4. Allow yourself extra time to get ready for the day
  5. Call a family member or a friend
  6. Encourage a classmate and/or a friend
  7. Stay hydrated!
  8. Take a hot/relaxing shower or bath
  9. Write a poem
  10. Take a walk through campus
  11. Make your bed!
  12. Read a book (for fun - not for class!)
  13. Meditate
  14. Make a study plan
  15. Write words of affirmation on notes around your room/home
  16. Engage in an activity you enjoy
  17. Take a nap
  18. Do something nice for yourself
  19. Paint/draw something
  20. Watch a movie or TV show
  21. Take photos of nature
  22. Practice deep breathing exercises
  23. Relax in the sun
  24. Do chalk art on the sidewalks
  25. Enjoy a smoothie (bought or homemade!)
  26. Take a social media break
  27. Do 15 minutes of yoga
  28. Stretch for 5 minutes
  29. Enjoy a meal with a friend