Read abook (forfun - notfor class!)Enjoy asmoothie(bought orhomemade!)Allowyourselfextra time toget ready forthe dayRelaxin thesunComplimentsomeoneyou don'tknow wellEncouragea classmateand/or afriendTakephotosof natureWrite wordsof affirmationon notesaround yourroom/homeDo chalkart on thesidewalksStretchfor5 minutesWatch amovie orTV showPaint/drawsomethingClean orredecorate asection of yourroom/part ofyour homeTake awalkthroughcampusStayhydrated!Take ahot/relaxingshower orbathTake asocialmediabreakMake astudyplanMakeyourbed!Write yourfeelingsdown in ajournalMeditateTakea napDo 15minutesof yogaCall afamilymember ora friendPracticedeepbreathingexercisesEnjoy ameal witha friendWrite apoemEngage inan activityyou enjoyDosomethingnice foryourselfRead abook (forfun - notfor class!)Enjoy asmoothie(bought orhomemade!)Allowyourselfextra time toget ready forthe dayRelaxin thesunComplimentsomeoneyou don'tknow wellEncouragea classmateand/or afriendTakephotosof natureWrite wordsof affirmationon notesaround yourroom/homeDo chalkart on thesidewalksStretchfor5 minutesWatch amovie orTV showPaint/drawsomethingClean orredecorate asection of yourroom/part ofyour homeTake awalkthroughcampusStayhydrated!Take ahot/relaxingshower orbathTake asocialmediabreakMake astudyplanMakeyourbed!Write yourfeelingsdown in ajournalMeditateTakea napDo 15minutesof yogaCall afamilymember ora friendPracticedeepbreathingexercisesEnjoy ameal witha friendWrite apoemEngage inan activityyou enjoyDosomethingnice foryourself

Midterms Wellness Bingo SP24 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book (for fun - not for class!)
  2. Enjoy a smoothie (bought or homemade!)
  3. Allow yourself extra time to get ready for the day
  4. Relax in the sun
  5. Compliment someone you don't know well
  6. Encourage a classmate and/or a friend
  7. Take photos of nature
  8. Write words of affirmation on notes around your room/home
  9. Do chalk art on the sidewalks
  10. Stretch for 5 minutes
  11. Watch a movie or TV show
  12. Paint/draw something
  13. Clean or redecorate a section of your room/part of your home
  14. Take a walk through campus
  15. Stay hydrated!
  16. Take a hot/relaxing shower or bath
  17. Take a social media break
  18. Make a study plan
  19. Make your bed!
  20. Write your feelings down in a journal
  21. Meditate
  22. Take a nap
  23. Do 15 minutes of yoga
  24. Call a family member or a friend
  25. Practice deep breathing exercises
  26. Enjoy a meal with a friend
  27. Write a poem
  28. Engage in an activity you enjoy
  29. Do something nice for yourself