This bingo card has a free space and 29 words: Stretch for 5 minutes, Take a walk through campus, Meditate, Paint/draw something, Practice deep breathing exercises, Do 15 minutes of yoga, Enjoy a smoothie (bought or homemade!), Make a study plan, Stay hydrated!, Relax in the sun, Take a nap, Do chalk art on the sidewalks, Call a family member or a friend, Write your feelings down in a journal, Read a book (for fun - not for class!), Take a hot/relaxing shower or bath, Take a social media break, Do something nice for yourself, Compliment someone you don't know well, Write words of affirmation on notes around your room/home, Clean or redecorate a section of your room/part of your home, Watch a movie or TV show, Enjoy a meal with a friend, Make your bed!, Encourage a classmate and/or a friend, Write a poem, Allow yourself extra time to get ready for the day, Engage in an activity you enjoy and Take photos of nature.
May is Mental Health Month Bingo | May Mental Health Month Bingo | Spring Lockdown Bingo | Stress Management Bingo | Stress Management Bingo
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