Spend 15min focusingon positiveattributeExercise30 min/day4x thisweekMake alist ofshort-termgoalsPerform 2randomacts ofkindnessJournal 10things youarethankful forDonatesomethingto acharityCallsomeoneyou loveReplaceTV timewithreadingEliminatesweets 3days in arowTake 10for calmbreathingGet 7hoursof sleepReplacesugarybeverageswith waterNoprocessedfoods/sugarsDo onething you'vebeenavoidingTechnologyfree dinnerSchedulewellnesscheck upCook ahealthymealTake asocialmediasabbaticalGo to bed1 hourearlyMeditate10min/daythis weekWake up30 minearlyChangeanunhealthybehaviorDrinkeight 8-ozglasses ofwaterTake awalkindoors oroutdoorsSpend 15min focusingon positiveattributeExercise30 min/day4x thisweekMake alist ofshort-termgoalsPerform 2randomacts ofkindnessJournal 10things youarethankful forDonatesomethingto acharityCallsomeoneyou loveReplaceTV timewithreadingEliminatesweets 3days in arowTake 10for calmbreathingGet 7hoursof sleepReplacesugarybeverageswith waterNoprocessedfoods/sugarsDo onething you'vebeenavoidingTechnologyfree dinnerSchedulewellnesscheck upCook ahealthymealTake asocialmediasabbaticalGo to bed1 hourearlyMeditate10min/daythis weekWake up30 minearlyChangeanunhealthybehaviorDrinkeight 8-ozglasses ofwaterTake awalkindoors oroutdoors

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 15 min focusing on positive attribute
  2. Exercise 30 min/day 4x this week
  3. Make a list of short-term goals
  4. Perform 2 random acts of kindness
  5. Journal 10 things you are thankful for
  6. Donate something to a charity
  7. Call someone you love
  8. Replace TV time with reading
  9. Eliminate sweets 3 days in a row
  10. Take 10 for calm breathing
  11. Get 7 hours of sleep
  12. Replace sugary beverages with water
  13. No processed foods/sugars
  14. Do one thing you've been avoiding
  15. Technology free dinner
  16. Schedule wellness check up
  17. Cook a healthy meal
  18. Take a social media sabbatical
  19. Go to bed 1 hour early
  20. Meditate 10 min/day this week
  21. Wake up 30 min early
  22. Change an unhealthy behavior
  23. Drink eight 8-oz glasses of water
  24. Take a walk indoors or outdoors