Meditate10min/daythis weekCook ahealthymealTechnologyfree dinnerGo to bed1 hourearlySpend 15min focusingon positiveattributePerform 2randomacts ofkindnessTake 10for calmbreathingDrinkeight 8-ozglasses ofwaterNoprocessedfoods/sugarsReplaceTV timewithreadingJournal 10things youarethankful forTake awalkindoors oroutdoorsEliminatesweets 3days in arowTake asocialmediasabbaticalDo onething you'vebeenavoidingDonatesomethingto acharityChangeanunhealthybehaviorGet 7hoursof sleepWake up30 minearlyCallsomeoneyou loveExercise30 min/day4x thisweekSchedulewellnesscheck upMake alist ofshort-termgoalsReplacesugarybeverageswith waterMeditate10min/daythis weekCook ahealthymealTechnologyfree dinnerGo to bed1 hourearlySpend 15min focusingon positiveattributePerform 2randomacts ofkindnessTake 10for calmbreathingDrinkeight 8-ozglasses ofwaterNoprocessedfoods/sugarsReplaceTV timewithreadingJournal 10things youarethankful forTake awalkindoors oroutdoorsEliminatesweets 3days in arowTake asocialmediasabbaticalDo onething you'vebeenavoidingDonatesomethingto acharityChangeanunhealthybehaviorGet 7hoursof sleepWake up30 minearlyCallsomeoneyou loveExercise30 min/day4x thisweekSchedulewellnesscheck upMake alist ofshort-termgoalsReplacesugarybeverageswith water

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate 10 min/day this week
  2. Cook a healthy meal
  3. Technology free dinner
  4. Go to bed 1 hour early
  5. Spend 15 min focusing on positive attribute
  6. Perform 2 random acts of kindness
  7. Take 10 for calm breathing
  8. Drink eight 8-oz glasses of water
  9. No processed foods/sugars
  10. Replace TV time with reading
  11. Journal 10 things you are thankful for
  12. Take a walk indoors or outdoors
  13. Eliminate sweets 3 days in a row
  14. Take a social media sabbatical
  15. Do one thing you've been avoiding
  16. Donate something to a charity
  17. Change an unhealthy behavior
  18. Get 7 hours of sleep
  19. Wake up 30 min early
  20. Call someone you love
  21. Exercise 30 min/day 4x this week
  22. Schedule wellness check up
  23. Make a list of short-term goals
  24. Replace sugary beverages with water