Go to bed1 hourearlyTake awalkindoors oroutdoorsDo onething you'vebeenavoidingTake 10for calmbreathingEliminatesweets 3days in arowGet 7hoursof sleepDrinkeight 8-ozglasses ofwaterNoprocessedfoods/sugarsSchedulewellnesscheck upTake asocialmediasabbaticalReplacesugarybeverageswith waterExercise30 min/day4x thisweekJournal 10things youarethankful forPerform 2randomacts ofkindnessWake up30 minearlySpend 15min focusingon positiveattributeCook ahealthymealCallsomeoneyou loveDonatesomethingto acharityMake alist ofshort-termgoalsReplaceTV timewithreadingChangeanunhealthybehaviorMeditate10min/daythis weekTechnologyfree dinnerGo to bed1 hourearlyTake awalkindoors oroutdoorsDo onething you'vebeenavoidingTake 10for calmbreathingEliminatesweets 3days in arowGet 7hoursof sleepDrinkeight 8-ozglasses ofwaterNoprocessedfoods/sugarsSchedulewellnesscheck upTake asocialmediasabbaticalReplacesugarybeverageswith waterExercise30 min/day4x thisweekJournal 10things youarethankful forPerform 2randomacts ofkindnessWake up30 minearlySpend 15min focusingon positiveattributeCook ahealthymealCallsomeoneyou loveDonatesomethingto acharityMake alist ofshort-termgoalsReplaceTV timewithreadingChangeanunhealthybehaviorMeditate10min/daythis weekTechnologyfree dinner

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed 1 hour early
  2. Take a walk indoors or outdoors
  3. Do one thing you've been avoiding
  4. Take 10 for calm breathing
  5. Eliminate sweets 3 days in a row
  6. Get 7 hours of sleep
  7. Drink eight 8-oz glasses of water
  8. No processed foods/sugars
  9. Schedule wellness check up
  10. Take a social media sabbatical
  11. Replace sugary beverages with water
  12. Exercise 30 min/day 4x this week
  13. Journal 10 things you are thankful for
  14. Perform 2 random acts of kindness
  15. Wake up 30 min early
  16. Spend 15 min focusing on positive attribute
  17. Cook a healthy meal
  18. Call someone you love
  19. Donate something to a charity
  20. Make a list of short-term goals
  21. Replace TV time with reading
  22. Change an unhealthy behavior
  23. Meditate 10 min/day this week
  24. Technology free dinner