Cook a healthy meal Replace sugary beverages with water Take 10 for calm breathing Perform 2 random acts of kindness Drink eight 8-oz glasses of water Journal 10 things you are thankful for Go to bed 1 hour early Exercise 30 min/day 4x this week Take a walk indoors or outdoors Wake up 30 min early Meditate 10 min/day this week Do one thing you've been avoiding Call someone you love Donate something to a charity Replace TV time with reading Spend 15 min focusing on positive attribute Take a social media sabbatical Make a list of short-term goals Technology free dinner No processed foods/sugars Schedule wellness check up Get 7 hours of sleep Eliminate sweets 3 days in a row Change an unhealthy behavior Cook a healthy meal Replace sugary beverages with water Take 10 for calm breathing Perform 2 random acts of kindness Drink eight 8-oz glasses of water Journal 10 things you are thankful for Go to bed 1 hour early Exercise 30 min/day 4x this week Take a walk indoors or outdoors Wake up 30 min early Meditate 10 min/day this week Do one thing you've been avoiding Call someone you love Donate something to a charity Replace TV time with reading Spend 15 min focusing on positive attribute Take a social media sabbatical Make a list of short-term goals Technology free dinner No processed foods/sugars Schedule wellness check up Get 7 hours of sleep Eliminate sweets 3 days in a row Change an unhealthy behavior
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Cook a healthy meal
Replace sugary beverages with water
Take 10 for calm breathing
Perform 2 random acts of kindness
Drink eight 8-oz glasses of water
Journal 10 things you are thankful for
Go to bed 1 hour early
Exercise 30 min/day 4x this week
Take a walk indoors or outdoors
Wake up 30 min early
Meditate 10 min/day this week
Do one thing you've been avoiding
Call someone you love
Donate something to a charity
Replace TV time with reading
Spend 15 min focusing on positive attribute
Take a social media sabbatical
Make a list of short-term goals
Technology free dinner
No processed foods/sugars
Schedule wellness check up
Get 7 hours of sleep
Eliminate sweets 3 days in a row
Change an unhealthy behavior