Callsomeoneyou loveChangeanunhealthybehaviorDrinkeight 8-ozglasses ofwaterTake asocialmediasabbaticalPerform 2randomacts ofkindnessDonatesomethingto acharityDo onething you'vebeenavoidingNoprocessedfoods/sugarsEliminatesweets 3days in arowWake up30 minearlyGet 7hoursof sleepTake 10for calmbreathingReplaceTV timewithreadingSchedulewellnesscheck upTechnologyfree dinnerGo to bed1 hourearlyCook ahealthymealMake alist ofshort-termgoalsExercise30 min/day4x thisweekJournal 10things youarethankful forReplacesugarybeverageswith waterMeditate10min/daythis weekSpend 15min focusingon positiveattributeTake awalkindoors oroutdoorsCallsomeoneyou loveChangeanunhealthybehaviorDrinkeight 8-ozglasses ofwaterTake asocialmediasabbaticalPerform 2randomacts ofkindnessDonatesomethingto acharityDo onething you'vebeenavoidingNoprocessedfoods/sugarsEliminatesweets 3days in arowWake up30 minearlyGet 7hoursof sleepTake 10for calmbreathingReplaceTV timewithreadingSchedulewellnesscheck upTechnologyfree dinnerGo to bed1 hourearlyCook ahealthymealMake alist ofshort-termgoalsExercise30 min/day4x thisweekJournal 10things youarethankful forReplacesugarybeverageswith waterMeditate10min/daythis weekSpend 15min focusingon positiveattributeTake awalkindoors oroutdoors

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call someone you love
  2. Change an unhealthy behavior
  3. Drink eight 8-oz glasses of water
  4. Take a social media sabbatical
  5. Perform 2 random acts of kindness
  6. Donate something to a charity
  7. Do one thing you've been avoiding
  8. No processed foods/sugars
  9. Eliminate sweets 3 days in a row
  10. Wake up 30 min early
  11. Get 7 hours of sleep
  12. Take 10 for calm breathing
  13. Replace TV time with reading
  14. Schedule wellness check up
  15. Technology free dinner
  16. Go to bed 1 hour early
  17. Cook a healthy meal
  18. Make a list of short-term goals
  19. Exercise 30 min/day 4x this week
  20. Journal 10 things you are thankful for
  21. Replace sugary beverages with water
  22. Meditate 10 min/day this week
  23. Spend 15 min focusing on positive attribute
  24. Take a walk indoors or outdoors