Exercise30 min/day4x thisweekTake asocialmediasabbaticalTake 10for calmbreathingTechnologyfree dinnerGet 7hoursof sleepPerform 2randomacts ofkindnessChangeanunhealthybehaviorWake up30 minearlyDo onething you'vebeenavoidingNoprocessedfoods/sugarsCallsomeoneyou loveDonatesomethingto acharitySchedulewellnesscheck upTake awalkindoors oroutdoorsDrinkeight 8-ozglasses ofwaterGo to bed1 hourearlyCook ahealthymealEliminatesweets 3days in arowMeditate10min/daythis weekReplaceTV timewithreadingMake alist ofshort-termgoalsReplacesugarybeverageswith waterJournal 10things youarethankful forSpend 15min focusingon positiveattributeExercise30 min/day4x thisweekTake asocialmediasabbaticalTake 10for calmbreathingTechnologyfree dinnerGet 7hoursof sleepPerform 2randomacts ofkindnessChangeanunhealthybehaviorWake up30 minearlyDo onething you'vebeenavoidingNoprocessedfoods/sugarsCallsomeoneyou loveDonatesomethingto acharitySchedulewellnesscheck upTake awalkindoors oroutdoorsDrinkeight 8-ozglasses ofwaterGo to bed1 hourearlyCook ahealthymealEliminatesweets 3days in arowMeditate10min/daythis weekReplaceTV timewithreadingMake alist ofshort-termgoalsReplacesugarybeverageswith waterJournal 10things youarethankful forSpend 15min focusingon positiveattribute

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise 30 min/day 4x this week
  2. Take a social media sabbatical
  3. Take 10 for calm breathing
  4. Technology free dinner
  5. Get 7 hours of sleep
  6. Perform 2 random acts of kindness
  7. Change an unhealthy behavior
  8. Wake up 30 min early
  9. Do one thing you've been avoiding
  10. No processed foods/sugars
  11. Call someone you love
  12. Donate something to a charity
  13. Schedule wellness check up
  14. Take a walk indoors or outdoors
  15. Drink eight 8-oz glasses of water
  16. Go to bed 1 hour early
  17. Cook a healthy meal
  18. Eliminate sweets 3 days in a row
  19. Meditate 10 min/day this week
  20. Replace TV time with reading
  21. Make a list of short-term goals
  22. Replace sugary beverages with water
  23. Journal 10 things you are thankful for
  24. Spend 15 min focusing on positive attribute