Eliminatesweets 3days in arowCook ahealthymealPerform 2randomacts ofkindnessReplaceTV timewithreadingJournal 10things youarethankful forTechnologyfree dinnerChangeanunhealthybehaviorCallsomeoneyou loveTake asocialmediasabbaticalDo onething you'vebeenavoidingMeditate10min/daythis weekDonatesomethingto acharityMake alist ofshort-termgoalsExercise30 min/day4x thisweekSpend 15min focusingon positiveattributeTake awalkindoors oroutdoorsDrinkeight 8-ozglasses ofwaterNoprocessedfoods/sugarsReplacesugarybeverageswith waterGo to bed1 hourearlySchedulewellnesscheck upTake 10for calmbreathingGet 7hoursof sleepWake up30 minearlyEliminatesweets 3days in arowCook ahealthymealPerform 2randomacts ofkindnessReplaceTV timewithreadingJournal 10things youarethankful forTechnologyfree dinnerChangeanunhealthybehaviorCallsomeoneyou loveTake asocialmediasabbaticalDo onething you'vebeenavoidingMeditate10min/daythis weekDonatesomethingto acharityMake alist ofshort-termgoalsExercise30 min/day4x thisweekSpend 15min focusingon positiveattributeTake awalkindoors oroutdoorsDrinkeight 8-ozglasses ofwaterNoprocessedfoods/sugarsReplacesugarybeverageswith waterGo to bed1 hourearlySchedulewellnesscheck upTake 10for calmbreathingGet 7hoursof sleepWake up30 minearly

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eliminate sweets 3 days in a row
  2. Cook a healthy meal
  3. Perform 2 random acts of kindness
  4. Replace TV time with reading
  5. Journal 10 things you are thankful for
  6. Technology free dinner
  7. Change an unhealthy behavior
  8. Call someone you love
  9. Take a social media sabbatical
  10. Do one thing you've been avoiding
  11. Meditate 10 min/day this week
  12. Donate something to a charity
  13. Make a list of short-term goals
  14. Exercise 30 min/day 4x this week
  15. Spend 15 min focusing on positive attribute
  16. Take a walk indoors or outdoors
  17. Drink eight 8-oz glasses of water
  18. No processed foods/sugars
  19. Replace sugary beverages with water
  20. Go to bed 1 hour early
  21. Schedule wellness check up
  22. Take 10 for calm breathing
  23. Get 7 hours of sleep
  24. Wake up 30 min early