Noprocessedfoods/sugarsSchedulewellnesscheck upCook ahealthymealGet 7hoursof sleepMake alist ofshort-termgoalsMeditate10min/daythis weekReplaceTV timewithreadingWake up30 minearlyEliminatesweets 3days in arowTake awalkindoors oroutdoorsSpend 15min focusingon positiveattributeTake 10for calmbreathingGo to bed1 hourearlyDo onething you'vebeenavoidingReplacesugarybeverageswith waterCallsomeoneyou loveDonatesomethingto acharityTechnologyfree dinnerChangeanunhealthybehaviorPerform 2randomacts ofkindnessExercise30 min/day4x thisweekTake asocialmediasabbaticalDrinkeight 8-ozglasses ofwaterJournal 10things youarethankful forNoprocessedfoods/sugarsSchedulewellnesscheck upCook ahealthymealGet 7hoursof sleepMake alist ofshort-termgoalsMeditate10min/daythis weekReplaceTV timewithreadingWake up30 minearlyEliminatesweets 3days in arowTake awalkindoors oroutdoorsSpend 15min focusingon positiveattributeTake 10for calmbreathingGo to bed1 hourearlyDo onething you'vebeenavoidingReplacesugarybeverageswith waterCallsomeoneyou loveDonatesomethingto acharityTechnologyfree dinnerChangeanunhealthybehaviorPerform 2randomacts ofkindnessExercise30 min/day4x thisweekTake asocialmediasabbaticalDrinkeight 8-ozglasses ofwaterJournal 10things youarethankful for

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No processed foods/sugars
  2. Schedule wellness check up
  3. Cook a healthy meal
  4. Get 7 hours of sleep
  5. Make a list of short-term goals
  6. Meditate 10 min/day this week
  7. Replace TV time with reading
  8. Wake up 30 min early
  9. Eliminate sweets 3 days in a row
  10. Take a walk indoors or outdoors
  11. Spend 15 min focusing on positive attribute
  12. Take 10 for calm breathing
  13. Go to bed 1 hour early
  14. Do one thing you've been avoiding
  15. Replace sugary beverages with water
  16. Call someone you love
  17. Donate something to a charity
  18. Technology free dinner
  19. Change an unhealthy behavior
  20. Perform 2 random acts of kindness
  21. Exercise 30 min/day 4x this week
  22. Take a social media sabbatical
  23. Drink eight 8-oz glasses of water
  24. Journal 10 things you are thankful for