Replacesugarybeverageswith waterSchedulewellnesscheck upTake asocialmediasabbaticalCallsomeoneyou loveMeditate10min/daythis weekPerform 2randomacts ofkindnessJournal 10things youarethankful forDonatesomethingto acharitySpend 15min focusingon positiveattributeGet 7hoursof sleepNoprocessedfoods/sugarsReplaceTV timewithreadingCook ahealthymealExercise30 min/day4x thisweekDo onething you'vebeenavoidingTake 10for calmbreathingChangeanunhealthybehaviorDrinkeight 8-ozglasses ofwaterTechnologyfree dinnerTake awalkindoors oroutdoorsWake up30 minearlyMake alist ofshort-termgoalsGo to bed1 hourearlyEliminatesweets 3days in arowReplacesugarybeverageswith waterSchedulewellnesscheck upTake asocialmediasabbaticalCallsomeoneyou loveMeditate10min/daythis weekPerform 2randomacts ofkindnessJournal 10things youarethankful forDonatesomethingto acharitySpend 15min focusingon positiveattributeGet 7hoursof sleepNoprocessedfoods/sugarsReplaceTV timewithreadingCook ahealthymealExercise30 min/day4x thisweekDo onething you'vebeenavoidingTake 10for calmbreathingChangeanunhealthybehaviorDrinkeight 8-ozglasses ofwaterTechnologyfree dinnerTake awalkindoors oroutdoorsWake up30 minearlyMake alist ofshort-termgoalsGo to bed1 hourearlyEliminatesweets 3days in arow

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Replace sugary beverages with water
  2. Schedule wellness check up
  3. Take a social media sabbatical
  4. Call someone you love
  5. Meditate 10 min/day this week
  6. Perform 2 random acts of kindness
  7. Journal 10 things you are thankful for
  8. Donate something to a charity
  9. Spend 15 min focusing on positive attribute
  10. Get 7 hours of sleep
  11. No processed foods/sugars
  12. Replace TV time with reading
  13. Cook a healthy meal
  14. Exercise 30 min/day 4x this week
  15. Do one thing you've been avoiding
  16. Take 10 for calm breathing
  17. Change an unhealthy behavior
  18. Drink eight 8-oz glasses of water
  19. Technology free dinner
  20. Take a walk indoors or outdoors
  21. Wake up 30 min early
  22. Make a list of short-term goals
  23. Go to bed 1 hour early
  24. Eliminate sweets 3 days in a row