ReplaceTV timewithreadingTake asocialmediasabbaticalJournal 10things youarethankful forTechnologyfree dinnerNoprocessedfoods/sugarsExercise30 min/day4x thisweekDo onething you'vebeenavoidingMake alist ofshort-termgoalsGet 7hoursof sleepChangeanunhealthybehaviorSchedulewellnesscheck upSpend 15min focusingon positiveattributeTake awalkindoors oroutdoorsPerform 2randomacts ofkindnessWake up30 minearlyDrinkeight 8-ozglasses ofwaterDonatesomethingto acharityCook ahealthymealGo to bed1 hourearlyReplacesugarybeverageswith waterTake 10for calmbreathingMeditate10min/daythis weekCallsomeoneyou loveEliminatesweets 3days in arowReplaceTV timewithreadingTake asocialmediasabbaticalJournal 10things youarethankful forTechnologyfree dinnerNoprocessedfoods/sugarsExercise30 min/day4x thisweekDo onething you'vebeenavoidingMake alist ofshort-termgoalsGet 7hoursof sleepChangeanunhealthybehaviorSchedulewellnesscheck upSpend 15min focusingon positiveattributeTake awalkindoors oroutdoorsPerform 2randomacts ofkindnessWake up30 minearlyDrinkeight 8-ozglasses ofwaterDonatesomethingto acharityCook ahealthymealGo to bed1 hourearlyReplacesugarybeverageswith waterTake 10for calmbreathingMeditate10min/daythis weekCallsomeoneyou loveEliminatesweets 3days in arow

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Replace TV time with reading
  2. Take a social media sabbatical
  3. Journal 10 things you are thankful for
  4. Technology free dinner
  5. No processed foods/sugars
  6. Exercise 30 min/day 4x this week
  7. Do one thing you've been avoiding
  8. Make a list of short-term goals
  9. Get 7 hours of sleep
  10. Change an unhealthy behavior
  11. Schedule wellness check up
  12. Spend 15 min focusing on positive attribute
  13. Take a walk indoors or outdoors
  14. Perform 2 random acts of kindness
  15. Wake up 30 min early
  16. Drink eight 8-oz glasses of water
  17. Donate something to a charity
  18. Cook a healthy meal
  19. Go to bed 1 hour early
  20. Replace sugary beverages with water
  21. Take 10 for calm breathing
  22. Meditate 10 min/day this week
  23. Call someone you love
  24. Eliminate sweets 3 days in a row