Callsomeoneyou loveTake asocialmediasabbaticalTechnologyfree dinnerSpend 15min focusingon positiveattributeMeditate10min/daythis weekReplacesugarybeverageswith waterChangeanunhealthybehaviorWake up30 minearlyDonatesomethingto acharityTake 10for calmbreathingExercise30 min/day4x thisweekNoprocessedfoods/sugarsJournal 10things youarethankful forGet 7hoursof sleepPerform 2randomacts ofkindnessSchedulewellnesscheck upDo onething you'vebeenavoidingDrinkeight 8-ozglasses ofwaterCook ahealthymealGo to bed1 hourearlyTake awalkindoors oroutdoorsMake alist ofshort-termgoalsReplaceTV timewithreadingEliminatesweets 3days in arowCallsomeoneyou loveTake asocialmediasabbaticalTechnologyfree dinnerSpend 15min focusingon positiveattributeMeditate10min/daythis weekReplacesugarybeverageswith waterChangeanunhealthybehaviorWake up30 minearlyDonatesomethingto acharityTake 10for calmbreathingExercise30 min/day4x thisweekNoprocessedfoods/sugarsJournal 10things youarethankful forGet 7hoursof sleepPerform 2randomacts ofkindnessSchedulewellnesscheck upDo onething you'vebeenavoidingDrinkeight 8-ozglasses ofwaterCook ahealthymealGo to bed1 hourearlyTake awalkindoors oroutdoorsMake alist ofshort-termgoalsReplaceTV timewithreadingEliminatesweets 3days in arow

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call someone you love
  2. Take a social media sabbatical
  3. Technology free dinner
  4. Spend 15 min focusing on positive attribute
  5. Meditate 10 min/day this week
  6. Replace sugary beverages with water
  7. Change an unhealthy behavior
  8. Wake up 30 min early
  9. Donate something to a charity
  10. Take 10 for calm breathing
  11. Exercise 30 min/day 4x this week
  12. No processed foods/sugars
  13. Journal 10 things you are thankful for
  14. Get 7 hours of sleep
  15. Perform 2 random acts of kindness
  16. Schedule wellness check up
  17. Do one thing you've been avoiding
  18. Drink eight 8-oz glasses of water
  19. Cook a healthy meal
  20. Go to bed 1 hour early
  21. Take a walk indoors or outdoors
  22. Make a list of short-term goals
  23. Replace TV time with reading
  24. Eliminate sweets 3 days in a row