Schedulewellnesscheck upMake alist ofshort-termgoalsSpend 15min focusingon positiveattributeTechnologyfree dinnerChangeanunhealthybehaviorGo to bed1 hourearlyTake awalkindoors oroutdoorsGet 7hoursof sleepTake 10for calmbreathingNoprocessedfoods/sugarsReplacesugarybeverageswith waterWake up30 minearlyTake asocialmediasabbaticalMeditate10min/daythis weekPerform 2randomacts ofkindnessExercise30 min/day4x thisweekJournal 10things youarethankful forDo onething you'vebeenavoidingReplaceTV timewithreadingCook ahealthymealEliminatesweets 3days in arowDonatesomethingto acharityCallsomeoneyou loveDrinkeight 8-ozglasses ofwaterSchedulewellnesscheck upMake alist ofshort-termgoalsSpend 15min focusingon positiveattributeTechnologyfree dinnerChangeanunhealthybehaviorGo to bed1 hourearlyTake awalkindoors oroutdoorsGet 7hoursof sleepTake 10for calmbreathingNoprocessedfoods/sugarsReplacesugarybeverageswith waterWake up30 minearlyTake asocialmediasabbaticalMeditate10min/daythis weekPerform 2randomacts ofkindnessExercise30 min/day4x thisweekJournal 10things youarethankful forDo onething you'vebeenavoidingReplaceTV timewithreadingCook ahealthymealEliminatesweets 3days in arowDonatesomethingto acharityCallsomeoneyou loveDrinkeight 8-ozglasses ofwater

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule wellness check up
  2. Make a list of short-term goals
  3. Spend 15 min focusing on positive attribute
  4. Technology free dinner
  5. Change an unhealthy behavior
  6. Go to bed 1 hour early
  7. Take a walk indoors or outdoors
  8. Get 7 hours of sleep
  9. Take 10 for calm breathing
  10. No processed foods/sugars
  11. Replace sugary beverages with water
  12. Wake up 30 min early
  13. Take a social media sabbatical
  14. Meditate 10 min/day this week
  15. Perform 2 random acts of kindness
  16. Exercise 30 min/day 4x this week
  17. Journal 10 things you are thankful for
  18. Do one thing you've been avoiding
  19. Replace TV time with reading
  20. Cook a healthy meal
  21. Eliminate sweets 3 days in a row
  22. Donate something to a charity
  23. Call someone you love
  24. Drink eight 8-oz glasses of water