Eliminatesweets 3days in arowCook ahealthymealChangeanunhealthybehaviorDrinkeight 8-ozglasses ofwaterTake asocialmediasabbaticalPerform 2randomacts ofkindnessGet 7hoursof sleepDo onething you'vebeenavoidingMeditate10min/daythis weekTechnologyfree dinnerMake alist ofshort-termgoalsWake up30 minearlySpend 15min focusingon positiveattributeNoprocessedfoods/sugarsCallsomeoneyou loveTake 10for calmbreathingReplacesugarybeverageswith waterReplaceTV timewithreadingSchedulewellnesscheck upGo to bed1 hourearlyTake awalkindoors oroutdoorsExercise30 min/day4x thisweekJournal 10things youarethankful forDonatesomethingto acharityEliminatesweets 3days in arowCook ahealthymealChangeanunhealthybehaviorDrinkeight 8-ozglasses ofwaterTake asocialmediasabbaticalPerform 2randomacts ofkindnessGet 7hoursof sleepDo onething you'vebeenavoidingMeditate10min/daythis weekTechnologyfree dinnerMake alist ofshort-termgoalsWake up30 minearlySpend 15min focusingon positiveattributeNoprocessedfoods/sugarsCallsomeoneyou loveTake 10for calmbreathingReplacesugarybeverageswith waterReplaceTV timewithreadingSchedulewellnesscheck upGo to bed1 hourearlyTake awalkindoors oroutdoorsExercise30 min/day4x thisweekJournal 10things youarethankful forDonatesomethingto acharity

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eliminate sweets 3 days in a row
  2. Cook a healthy meal
  3. Change an unhealthy behavior
  4. Drink eight 8-oz glasses of water
  5. Take a social media sabbatical
  6. Perform 2 random acts of kindness
  7. Get 7 hours of sleep
  8. Do one thing you've been avoiding
  9. Meditate 10 min/day this week
  10. Technology free dinner
  11. Make a list of short-term goals
  12. Wake up 30 min early
  13. Spend 15 min focusing on positive attribute
  14. No processed foods/sugars
  15. Call someone you love
  16. Take 10 for calm breathing
  17. Replace sugary beverages with water
  18. Replace TV time with reading
  19. Schedule wellness check up
  20. Go to bed 1 hour early
  21. Take a walk indoors or outdoors
  22. Exercise 30 min/day 4x this week
  23. Journal 10 things you are thankful for
  24. Donate something to a charity