Meditate10min/daythis weekReplaceTV timewithreadingJournal 10things youarethankful forGet 7hoursof sleepTechnologyfree dinnerTake awalkindoors oroutdoorsSchedulewellnesscheck upDo onething you'vebeenavoidingPerform 2randomacts ofkindnessGo to bed1 hourearlyCook ahealthymealMake alist ofshort-termgoalsChangeanunhealthybehaviorSpend 15min focusingon positiveattributeCallsomeoneyou loveReplacesugarybeverageswith waterExercise30 min/day4x thisweekDrinkeight 8-ozglasses ofwaterNoprocessedfoods/sugarsDonatesomethingto acharityTake asocialmediasabbaticalTake 10for calmbreathingEliminatesweets 3days in arowWake up30 minearlyMeditate10min/daythis weekReplaceTV timewithreadingJournal 10things youarethankful forGet 7hoursof sleepTechnologyfree dinnerTake awalkindoors oroutdoorsSchedulewellnesscheck upDo onething you'vebeenavoidingPerform 2randomacts ofkindnessGo to bed1 hourearlyCook ahealthymealMake alist ofshort-termgoalsChangeanunhealthybehaviorSpend 15min focusingon positiveattributeCallsomeoneyou loveReplacesugarybeverageswith waterExercise30 min/day4x thisweekDrinkeight 8-ozglasses ofwaterNoprocessedfoods/sugarsDonatesomethingto acharityTake asocialmediasabbaticalTake 10for calmbreathingEliminatesweets 3days in arowWake up30 minearly

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate 10 min/day this week
  2. Replace TV time with reading
  3. Journal 10 things you are thankful for
  4. Get 7 hours of sleep
  5. Technology free dinner
  6. Take a walk indoors or outdoors
  7. Schedule wellness check up
  8. Do one thing you've been avoiding
  9. Perform 2 random acts of kindness
  10. Go to bed 1 hour early
  11. Cook a healthy meal
  12. Make a list of short-term goals
  13. Change an unhealthy behavior
  14. Spend 15 min focusing on positive attribute
  15. Call someone you love
  16. Replace sugary beverages with water
  17. Exercise 30 min/day 4x this week
  18. Drink eight 8-oz glasses of water
  19. No processed foods/sugars
  20. Donate something to a charity
  21. Take a social media sabbatical
  22. Take 10 for calm breathing
  23. Eliminate sweets 3 days in a row
  24. Wake up 30 min early