Exercise30 min/day4x thisweekChangeanunhealthybehaviorGet 7hoursof sleepReplaceTV timewithreadingSchedulewellnesscheck upTechnologyfree dinnerSpend 15min focusingon positiveattributeDonatesomethingto acharityNoprocessedfoods/sugarsDo onething you'vebeenavoidingEliminatesweets 3days in arowGo to bed1 hourearlyReplacesugarybeverageswith waterPerform 2randomacts ofkindnessMeditate10min/daythis weekTake 10for calmbreathingCallsomeoneyou loveCook ahealthymealMake alist ofshort-termgoalsTake asocialmediasabbaticalDrinkeight 8-ozglasses ofwaterWake up30 minearlyTake awalkindoors oroutdoorsJournal 10things youarethankful forExercise30 min/day4x thisweekChangeanunhealthybehaviorGet 7hoursof sleepReplaceTV timewithreadingSchedulewellnesscheck upTechnologyfree dinnerSpend 15min focusingon positiveattributeDonatesomethingto acharityNoprocessedfoods/sugarsDo onething you'vebeenavoidingEliminatesweets 3days in arowGo to bed1 hourearlyReplacesugarybeverageswith waterPerform 2randomacts ofkindnessMeditate10min/daythis weekTake 10for calmbreathingCallsomeoneyou loveCook ahealthymealMake alist ofshort-termgoalsTake asocialmediasabbaticalDrinkeight 8-ozglasses ofwaterWake up30 minearlyTake awalkindoors oroutdoorsJournal 10things youarethankful for

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Exercise 30 min/day 4x this week
  2. Change an unhealthy behavior
  3. Get 7 hours of sleep
  4. Replace TV time with reading
  5. Schedule wellness check up
  6. Technology free dinner
  7. Spend 15 min focusing on positive attribute
  8. Donate something to a charity
  9. No processed foods/sugars
  10. Do one thing you've been avoiding
  11. Eliminate sweets 3 days in a row
  12. Go to bed 1 hour early
  13. Replace sugary beverages with water
  14. Perform 2 random acts of kindness
  15. Meditate 10 min/day this week
  16. Take 10 for calm breathing
  17. Call someone you love
  18. Cook a healthy meal
  19. Make a list of short-term goals
  20. Take a social media sabbatical
  21. Drink eight 8-oz glasses of water
  22. Wake up 30 min early
  23. Take a walk indoors or outdoors
  24. Journal 10 things you are thankful for