Cook ahealthymealReplacesugarybeverageswith waterTake 10for calmbreathingPerform 2randomacts ofkindnessDrinkeight 8-ozglasses ofwaterJournal 10things youarethankful forGo to bed1 hourearlyExercise30 min/day4x thisweekTake awalkindoors oroutdoorsWake up30 minearlyMeditate10min/daythis weekDo onething you'vebeenavoidingCallsomeoneyou loveDonatesomethingto acharityReplaceTV timewithreadingSpend 15min focusingon positiveattributeTake asocialmediasabbaticalMake alist ofshort-termgoalsTechnologyfree dinnerNoprocessedfoods/sugarsSchedulewellnesscheck upGet 7hoursof sleepEliminatesweets 3days in arowChangeanunhealthybehaviorCook ahealthymealReplacesugarybeverageswith waterTake 10for calmbreathingPerform 2randomacts ofkindnessDrinkeight 8-ozglasses ofwaterJournal 10things youarethankful forGo to bed1 hourearlyExercise30 min/day4x thisweekTake awalkindoors oroutdoorsWake up30 minearlyMeditate10min/daythis weekDo onething you'vebeenavoidingCallsomeoneyou loveDonatesomethingto acharityReplaceTV timewithreadingSpend 15min focusingon positiveattributeTake asocialmediasabbaticalMake alist ofshort-termgoalsTechnologyfree dinnerNoprocessedfoods/sugarsSchedulewellnesscheck upGet 7hoursof sleepEliminatesweets 3days in arowChangeanunhealthybehavior

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a healthy meal
  2. Replace sugary beverages with water
  3. Take 10 for calm breathing
  4. Perform 2 random acts of kindness
  5. Drink eight 8-oz glasses of water
  6. Journal 10 things you are thankful for
  7. Go to bed 1 hour early
  8. Exercise 30 min/day 4x this week
  9. Take a walk indoors or outdoors
  10. Wake up 30 min early
  11. Meditate 10 min/day this week
  12. Do one thing you've been avoiding
  13. Call someone you love
  14. Donate something to a charity
  15. Replace TV time with reading
  16. Spend 15 min focusing on positive attribute
  17. Take a social media sabbatical
  18. Make a list of short-term goals
  19. Technology free dinner
  20. No processed foods/sugars
  21. Schedule wellness check up
  22. Get 7 hours of sleep
  23. Eliminate sweets 3 days in a row
  24. Change an unhealthy behavior