Exercise30 min/day4x thisweekTake asocialmediasabbaticalMake alist ofshort-termgoalsTake 10for calmbreathingSchedulewellnesscheck upJournal 10things youarethankful forTechnologyfree dinnerMeditate10min/daythis weekReplaceTV timewithreadingNoprocessedfoods/sugarsChangeanunhealthybehaviorWake up30 minearlyGet 7hoursof sleepTake awalkindoors oroutdoorsDonatesomethingto acharityReplacesugarybeverageswith waterDrinkeight 8-ozglasses ofwaterCallsomeoneyou loveGo to bed1 hourearlyCook ahealthymealPerform 2randomacts ofkindnessDo onething you'vebeenavoidingEliminatesweets 3days in arowSpend 15min focusingon positiveattributeExercise30 min/day4x thisweekTake asocialmediasabbaticalMake alist ofshort-termgoalsTake 10for calmbreathingSchedulewellnesscheck upJournal 10things youarethankful forTechnologyfree dinnerMeditate10min/daythis weekReplaceTV timewithreadingNoprocessedfoods/sugarsChangeanunhealthybehaviorWake up30 minearlyGet 7hoursof sleepTake awalkindoors oroutdoorsDonatesomethingto acharityReplacesugarybeverageswith waterDrinkeight 8-ozglasses ofwaterCallsomeoneyou loveGo to bed1 hourearlyCook ahealthymealPerform 2randomacts ofkindnessDo onething you'vebeenavoidingEliminatesweets 3days in arowSpend 15min focusingon positiveattribute

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Exercise 30 min/day 4x this week
  2. Take a social media sabbatical
  3. Make a list of short-term goals
  4. Take 10 for calm breathing
  5. Schedule wellness check up
  6. Journal 10 things you are thankful for
  7. Technology free dinner
  8. Meditate 10 min/day this week
  9. Replace TV time with reading
  10. No processed foods/sugars
  11. Change an unhealthy behavior
  12. Wake up 30 min early
  13. Get 7 hours of sleep
  14. Take a walk indoors or outdoors
  15. Donate something to a charity
  16. Replace sugary beverages with water
  17. Drink eight 8-oz glasses of water
  18. Call someone you love
  19. Go to bed 1 hour early
  20. Cook a healthy meal
  21. Perform 2 random acts of kindness
  22. Do one thing you've been avoiding
  23. Eliminate sweets 3 days in a row
  24. Spend 15 min focusing on positive attribute