Take asocialmediasabbaticalDo onething you'vebeenavoidingTechnologyfree dinnerJournal 10things youarethankful forCallsomeoneyou loveMake alist ofshort-termgoalsChangeanunhealthybehaviorExercise30 min/day4x thisweekSchedulewellnesscheck upDrinkeight 8-ozglasses ofwaterGo to bed1 hourearlySpend 15min focusingon positiveattributeGet 7hoursof sleepTake awalkindoors oroutdoorsNoprocessedfoods/sugarsCook ahealthymealWake up30 minearlyPerform 2randomacts ofkindnessMeditate10min/daythis weekReplacesugarybeverageswith waterTake 10for calmbreathingReplaceTV timewithreadingDonatesomethingto acharityEliminatesweets 3days in arowTake asocialmediasabbaticalDo onething you'vebeenavoidingTechnologyfree dinnerJournal 10things youarethankful forCallsomeoneyou loveMake alist ofshort-termgoalsChangeanunhealthybehaviorExercise30 min/day4x thisweekSchedulewellnesscheck upDrinkeight 8-ozglasses ofwaterGo to bed1 hourearlySpend 15min focusingon positiveattributeGet 7hoursof sleepTake awalkindoors oroutdoorsNoprocessedfoods/sugarsCook ahealthymealWake up30 minearlyPerform 2randomacts ofkindnessMeditate10min/daythis weekReplacesugarybeverageswith waterTake 10for calmbreathingReplaceTV timewithreadingDonatesomethingto acharityEliminatesweets 3days in arow

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a social media sabbatical
  2. Do one thing you've been avoiding
  3. Technology free dinner
  4. Journal 10 things you are thankful for
  5. Call someone you love
  6. Make a list of short-term goals
  7. Change an unhealthy behavior
  8. Exercise 30 min/day 4x this week
  9. Schedule wellness check up
  10. Drink eight 8-oz glasses of water
  11. Go to bed 1 hour early
  12. Spend 15 min focusing on positive attribute
  13. Get 7 hours of sleep
  14. Take a walk indoors or outdoors
  15. No processed foods/sugars
  16. Cook a healthy meal
  17. Wake up 30 min early
  18. Perform 2 random acts of kindness
  19. Meditate 10 min/day this week
  20. Replace sugary beverages with water
  21. Take 10 for calm breathing
  22. Replace TV time with reading
  23. Donate something to a charity
  24. Eliminate sweets 3 days in a row