This bingo card has a free space and 24 words: Wake up 30 min early, Schedule wellness check up, Do one thing you've been avoiding, Call someone you love, Cook a healthy meal, Take a walk indoors or outdoors, Go to bed 1 hour early, Journal 10 things you are thankful for, Spend 15 min focusing on positive attribute, Take a social media sabbatical, Make a list of short-term goals, Take 10 for calm breathing, Change an unhealthy behavior, Drink eight 8-oz glasses of water, Perform 2 random acts of kindness, Technology free dinner, Replace TV time with reading, No processed foods/sugars, Get 7 hours of sleep, Eliminate sweets 3 days in a row, Meditate 10 min/day this week, Replace sugary beverages with water, Exercise 30 min/day 4x this week and Donate something to a charity.
Wellness BINGO | Wellness BINGO | Wellness BINGO | Wellness Bingo | Wellness BINGO
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