SplashColdWater onFaceColdShower4-7-8BreathingBellyBreathingIntenseExerciseFree!TenseCalmBodyDBTSkillsMaintainPacedBreathingAlternateNostrilBreathingSquare/BoxBreathingFocusRun inPlaceExhaleSixBriskWalkBodyScanTemperatureJumpingJacksInhaleFourProgressiveMuscleRelaxationHoldIceCubeRelaxDistressToleranceTIPPSplashColdWater onFaceColdShower4-7-8BreathingBellyBreathingIntenseExerciseFree!TenseCalmBodyDBTSkillsMaintainPacedBreathingAlternateNostrilBreathingSquare/BoxBreathingFocusRun inPlaceExhaleSixBriskWalkBodyScanTemperatureJumpingJacksInhaleFourProgressiveMuscleRelaxationHoldIceCubeRelaxDistressToleranceTIPP

TIPP SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Splash Cold Water on Face
  2. Cold Shower
  3. 4-7-8 Breathing
  4. Belly Breathing
  5. Intense Exercise
  6. Free!
  7. Tense
  8. Calm Body
  9. DBT Skills
  10. Maintain
  11. Paced Breathing
  12. Alternate Nostril Breathing
  13. Square/Box Breathing
  14. Focus
  15. Run in Place
  16. Exhale Six
  17. Brisk Walk
  18. Body Scan
  19. Temperature
  20. Jumping Jacks
  21. Inhale Four
  22. Progressive Muscle Relaxation
  23. Hold Ice Cube
  24. Relax
  25. Distress Tolerance
  26. TIPP