4-7-8BreathingInhaleFourRun inPlaceDistressToleranceIntenseExerciseExhaleSixTemperatureSquare/BoxBreathingBriskWalkHoldIceCubeTenseMaintainJumpingJacksBodyScanDBTSkillsBellyBreathingColdShowerCalmBodyRelaxProgressiveMuscleRelaxationSplashColdWater onFaceFocusPacedBreathingFree!AlternateNostrilBreathingTIPP4-7-8BreathingInhaleFourRun inPlaceDistressToleranceIntenseExerciseExhaleSixTemperatureSquare/BoxBreathingBriskWalkHoldIceCubeTenseMaintainJumpingJacksBodyScanDBTSkillsBellyBreathingColdShowerCalmBodyRelaxProgressiveMuscleRelaxationSplashColdWater onFaceFocusPacedBreathingFree!AlternateNostrilBreathingTIPP

TIPP SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. 4-7-8 Breathing
  2. Inhale Four
  3. Run in Place
  4. Distress Tolerance
  5. Intense Exercise
  6. Exhale Six
  7. Temperature
  8. Square/Box Breathing
  9. Brisk Walk
  10. Hold Ice Cube
  11. Tense
  12. Maintain
  13. Jumping Jacks
  14. Body Scan
  15. DBT Skills
  16. Belly Breathing
  17. Cold Shower
  18. Calm Body
  19. Relax
  20. Progressive Muscle Relaxation
  21. Splash Cold Water on Face
  22. Focus
  23. Paced Breathing
  24. Free!
  25. Alternate Nostril Breathing
  26. TIPP