ProgressiveMuscleRelaxationSplashColdWater onFaceJumpingJacksIntenseExerciseTenseHoldIceCubePacedBreathingFree!ExhaleSixRun inPlaceColdShower4-7-8BreathingBriskWalkMaintainCalmBodySquare/BoxBreathingBellyBreathingTIPPDistressToleranceBodyScanTemperatureDBTSkillsFocusInhaleFourAlternateNostrilBreathingRelaxProgressiveMuscleRelaxationSplashColdWater onFaceJumpingJacksIntenseExerciseTenseHoldIceCubePacedBreathingFree!ExhaleSixRun inPlaceColdShower4-7-8BreathingBriskWalkMaintainCalmBodySquare/BoxBreathingBellyBreathingTIPPDistressToleranceBodyScanTemperatureDBTSkillsFocusInhaleFourAlternateNostrilBreathingRelax

TIPP SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive Muscle Relaxation
  2. Splash Cold Water on Face
  3. Jumping Jacks
  4. Intense Exercise
  5. Tense
  6. Hold Ice Cube
  7. Paced Breathing
  8. Free!
  9. Exhale Six
  10. Run in Place
  11. Cold Shower
  12. 4-7-8 Breathing
  13. Brisk Walk
  14. Maintain
  15. Calm Body
  16. Square/Box Breathing
  17. Belly Breathing
  18. TIPP
  19. Distress Tolerance
  20. Body Scan
  21. Temperature
  22. DBT Skills
  23. Focus
  24. Inhale Four
  25. Alternate Nostril Breathing
  26. Relax