TenseCalmBodyInhaleFourSplashColdWater onFaceBriskWalk4-7-8BreathingColdShowerRelaxTIPPRun inPlaceSquare/BoxBreathingMaintainBellyBreathingPacedBreathingJumpingJacksTemperatureIntenseExerciseAlternateNostrilBreathingHoldIceCubeProgressiveMuscleRelaxationFocusDistressToleranceBodyScanDBTSkillsExhaleSixFree!TenseCalmBodyInhaleFourSplashColdWater onFaceBriskWalk4-7-8BreathingColdShowerRelaxTIPPRun inPlaceSquare/BoxBreathingMaintainBellyBreathingPacedBreathingJumpingJacksTemperatureIntenseExerciseAlternateNostrilBreathingHoldIceCubeProgressiveMuscleRelaxationFocusDistressToleranceBodyScanDBTSkillsExhaleSixFree!

TIPP SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Tense
  2. Calm Body
  3. Inhale Four
  4. Splash Cold Water on Face
  5. Brisk Walk
  6. 4-7-8 Breathing
  7. Cold Shower
  8. Relax
  9. TIPP
  10. Run in Place
  11. Square/Box Breathing
  12. Maintain
  13. Belly Breathing
  14. Paced Breathing
  15. Jumping Jacks
  16. Temperature
  17. Intense Exercise
  18. Alternate Nostril Breathing
  19. Hold Ice Cube
  20. Progressive Muscle Relaxation
  21. Focus
  22. Distress Tolerance
  23. Body Scan
  24. DBT Skills
  25. Exhale Six
  26. Free!