TenseBodyScanSplashColdWater onFaceAlternateNostrilBreathingSquare/BoxBreathingFocusHoldIceCubeIntenseExerciseInhaleFourRun inPlaceProgressiveMuscleRelaxation4-7-8BreathingJumpingJacksBriskWalkBellyBreathingMaintainPacedBreathingDistressToleranceFree!ExhaleSixTemperatureDBTSkillsTIPPCalmBodyRelaxColdShowerTenseBodyScanSplashColdWater onFaceAlternateNostrilBreathingSquare/BoxBreathingFocusHoldIceCubeIntenseExerciseInhaleFourRun inPlaceProgressiveMuscleRelaxation4-7-8BreathingJumpingJacksBriskWalkBellyBreathingMaintainPacedBreathingDistressToleranceFree!ExhaleSixTemperatureDBTSkillsTIPPCalmBodyRelaxColdShower

TIPP SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tense
  2. Body Scan
  3. Splash Cold Water on Face
  4. Alternate Nostril Breathing
  5. Square/Box Breathing
  6. Focus
  7. Hold Ice Cube
  8. Intense Exercise
  9. Inhale Four
  10. Run in Place
  11. Progressive Muscle Relaxation
  12. 4-7-8 Breathing
  13. Jumping Jacks
  14. Brisk Walk
  15. Belly Breathing
  16. Maintain
  17. Paced Breathing
  18. Distress Tolerance
  19. Free!
  20. Exhale Six
  21. Temperature
  22. DBT Skills
  23. TIPP
  24. Calm Body
  25. Relax
  26. Cold Shower