SplashColdWater onFaceProgressiveMuscleRelaxationCalmBodyTIPPTemperaturePacedBreathingFocusBodyScanFree!TenseMaintainBriskWalkDistressToleranceColdShowerRelaxJumpingJacksRun inPlaceExhaleSixIntenseExerciseSquare/BoxBreathingAlternateNostrilBreathingBellyBreathingDBTSkills4-7-8BreathingHoldIceCubeInhaleFourSplashColdWater onFaceProgressiveMuscleRelaxationCalmBodyTIPPTemperaturePacedBreathingFocusBodyScanFree!TenseMaintainBriskWalkDistressToleranceColdShowerRelaxJumpingJacksRun inPlaceExhaleSixIntenseExerciseSquare/BoxBreathingAlternateNostrilBreathingBellyBreathingDBTSkills4-7-8BreathingHoldIceCubeInhaleFour

TIPP SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Splash Cold Water on Face
  2. Progressive Muscle Relaxation
  3. Calm Body
  4. TIPP
  5. Temperature
  6. Paced Breathing
  7. Focus
  8. Body Scan
  9. Free!
  10. Tense
  11. Maintain
  12. Brisk Walk
  13. Distress Tolerance
  14. Cold Shower
  15. Relax
  16. Jumping Jacks
  17. Run in Place
  18. Exhale Six
  19. Intense Exercise
  20. Square/Box Breathing
  21. Alternate Nostril Breathing
  22. Belly Breathing
  23. DBT Skills
  24. 4-7-8 Breathing
  25. Hold Ice Cube
  26. Inhale Four