CalmBodyExhaleSixDistressToleranceIntenseExerciseRun inPlaceColdShowerBellyBreathingFocusBriskWalkSplashColdWater onFaceFree!TemperatureRelaxProgressiveMuscleRelaxationSquare/BoxBreathingJumpingJacksInhaleFourHoldIceCubeTIPPBodyScanAlternateNostrilBreathingDBTSkills4-7-8BreathingMaintainTensePacedBreathingCalmBodyExhaleSixDistressToleranceIntenseExerciseRun inPlaceColdShowerBellyBreathingFocusBriskWalkSplashColdWater onFaceFree!TemperatureRelaxProgressiveMuscleRelaxationSquare/BoxBreathingJumpingJacksInhaleFourHoldIceCubeTIPPBodyScanAlternateNostrilBreathingDBTSkills4-7-8BreathingMaintainTensePacedBreathing

TIPP SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calm Body
  2. Exhale Six
  3. Distress Tolerance
  4. Intense Exercise
  5. Run in Place
  6. Cold Shower
  7. Belly Breathing
  8. Focus
  9. Brisk Walk
  10. Splash Cold Water on Face
  11. Free!
  12. Temperature
  13. Relax
  14. Progressive Muscle Relaxation
  15. Square/Box Breathing
  16. Jumping Jacks
  17. Inhale Four
  18. Hold Ice Cube
  19. TIPP
  20. Body Scan
  21. Alternate Nostril Breathing
  22. DBT Skills
  23. 4-7-8 Breathing
  24. Maintain
  25. Tense
  26. Paced Breathing