FocusBodyScanSplashColdWater onFaceMaintainJumpingJacksSquare/BoxBreathingCalmBodyColdShower4-7-8BreathingHoldIceCubeInhaleFourIntenseExerciseTemperatureRelaxTIPPProgressiveMuscleRelaxationTenseFree!DBTSkillsPacedBreathingBriskWalkAlternateNostrilBreathingBellyBreathingRun inPlaceExhaleSixDistressToleranceFocusBodyScanSplashColdWater onFaceMaintainJumpingJacksSquare/BoxBreathingCalmBodyColdShower4-7-8BreathingHoldIceCubeInhaleFourIntenseExerciseTemperatureRelaxTIPPProgressiveMuscleRelaxationTenseFree!DBTSkillsPacedBreathingBriskWalkAlternateNostrilBreathingBellyBreathingRun inPlaceExhaleSixDistressTolerance

TIPP SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus
  2. Body Scan
  3. Splash Cold Water on Face
  4. Maintain
  5. Jumping Jacks
  6. Square/Box Breathing
  7. Calm Body
  8. Cold Shower
  9. 4-7-8 Breathing
  10. Hold Ice Cube
  11. Inhale Four
  12. Intense Exercise
  13. Temperature
  14. Relax
  15. TIPP
  16. Progressive Muscle Relaxation
  17. Tense
  18. Free!
  19. DBT Skills
  20. Paced Breathing
  21. Brisk Walk
  22. Alternate Nostril Breathing
  23. Belly Breathing
  24. Run in Place
  25. Exhale Six
  26. Distress Tolerance