FocusPacedBreathingCalmBodyTenseJumpingJacksTemperatureBriskWalkInhaleFourColdShowerExhaleSix4-7-8BreathingSplashColdWater onFaceMaintainFree!RelaxTIPPIntenseExerciseRun inPlaceDistressToleranceProgressiveMuscleRelaxationBodyScanSquare/BoxBreathingDBTSkillsHoldIceCubeAlternateNostrilBreathingBellyBreathingFocusPacedBreathingCalmBodyTenseJumpingJacksTemperatureBriskWalkInhaleFourColdShowerExhaleSix4-7-8BreathingSplashColdWater onFaceMaintainFree!RelaxTIPPIntenseExerciseRun inPlaceDistressToleranceProgressiveMuscleRelaxationBodyScanSquare/BoxBreathingDBTSkillsHoldIceCubeAlternateNostrilBreathingBellyBreathing

TIPP SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Focus
  2. Paced Breathing
  3. Calm Body
  4. Tense
  5. Jumping Jacks
  6. Temperature
  7. Brisk Walk
  8. Inhale Four
  9. Cold Shower
  10. Exhale Six
  11. 4-7-8 Breathing
  12. Splash Cold Water on Face
  13. Maintain
  14. Free!
  15. Relax
  16. TIPP
  17. Intense Exercise
  18. Run in Place
  19. Distress Tolerance
  20. Progressive Muscle Relaxation
  21. Body Scan
  22. Square/Box Breathing
  23. DBT Skills
  24. Hold Ice Cube
  25. Alternate Nostril Breathing
  26. Belly Breathing