Run inPlaceBellyBreathingTenseDistressToleranceRelaxAlternateNostrilBreathingDBTSkillsCalmBodyBriskWalkColdShowerFocusJumpingJacksExhaleSixSquare/BoxBreathingHoldIceCubePacedBreathingInhaleFourBodyScanFree!TIPPMaintainTemperatureProgressiveMuscleRelaxationIntenseExerciseSplashColdWater onFace4-7-8BreathingRun inPlaceBellyBreathingTenseDistressToleranceRelaxAlternateNostrilBreathingDBTSkillsCalmBodyBriskWalkColdShowerFocusJumpingJacksExhaleSixSquare/BoxBreathingHoldIceCubePacedBreathingInhaleFourBodyScanFree!TIPPMaintainTemperatureProgressiveMuscleRelaxationIntenseExerciseSplashColdWater onFace4-7-8Breathing

TIPP SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in Place
  2. Belly Breathing
  3. Tense
  4. Distress Tolerance
  5. Relax
  6. Alternate Nostril Breathing
  7. DBT Skills
  8. Calm Body
  9. Brisk Walk
  10. Cold Shower
  11. Focus
  12. Jumping Jacks
  13. Exhale Six
  14. Square/Box Breathing
  15. Hold Ice Cube
  16. Paced Breathing
  17. Inhale Four
  18. Body Scan
  19. Free!
  20. TIPP
  21. Maintain
  22. Temperature
  23. Progressive Muscle Relaxation
  24. Intense Exercise
  25. Splash Cold Water on Face
  26. 4-7-8 Breathing