ColdShowerDBTSkillsMaintainProgressiveMuscleRelaxationDistressToleranceAlternateNostrilBreathingInhaleFourCalmBodyRun inPlace4-7-8BreathingHoldIceCubeBodyScanTIPPFree!TemperatureBriskWalkFocusPacedBreathingBellyBreathingTenseRelaxIntenseExerciseJumpingJacksSquare/BoxBreathingExhaleSixSplashColdWater onFaceColdShowerDBTSkillsMaintainProgressiveMuscleRelaxationDistressToleranceAlternateNostrilBreathingInhaleFourCalmBodyRun inPlace4-7-8BreathingHoldIceCubeBodyScanTIPPFree!TemperatureBriskWalkFocusPacedBreathingBellyBreathingTenseRelaxIntenseExerciseJumpingJacksSquare/BoxBreathingExhaleSixSplashColdWater onFace

TIPP SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cold Shower
  2. DBT Skills
  3. Maintain
  4. Progressive Muscle Relaxation
  5. Distress Tolerance
  6. Alternate Nostril Breathing
  7. Inhale Four
  8. Calm Body
  9. Run in Place
  10. 4-7-8 Breathing
  11. Hold Ice Cube
  12. Body Scan
  13. TIPP
  14. Free!
  15. Temperature
  16. Brisk Walk
  17. Focus
  18. Paced Breathing
  19. Belly Breathing
  20. Tense
  21. Relax
  22. Intense Exercise
  23. Jumping Jacks
  24. Square/Box Breathing
  25. Exhale Six
  26. Splash Cold Water on Face