IntenseExerciseCalmBodyPacedBreathing4-7-8BreathingSplashColdWater onFaceHoldIceCubeBellyBreathingTIPPDBTSkillsColdShowerJumpingJacksFocusTemperatureAlternateNostrilBreathingBriskWalkFree!InhaleFourRelaxDistressToleranceRun inPlaceTenseMaintainExhaleSixSquare/BoxBreathingProgressiveMuscleRelaxationBodyScanIntenseExerciseCalmBodyPacedBreathing4-7-8BreathingSplashColdWater onFaceHoldIceCubeBellyBreathingTIPPDBTSkillsColdShowerJumpingJacksFocusTemperatureAlternateNostrilBreathingBriskWalkFree!InhaleFourRelaxDistressToleranceRun inPlaceTenseMaintainExhaleSixSquare/BoxBreathingProgressiveMuscleRelaxationBodyScan

TIPP SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Intense Exercise
  2. Calm Body
  3. Paced Breathing
  4. 4-7-8 Breathing
  5. Splash Cold Water on Face
  6. Hold Ice Cube
  7. Belly Breathing
  8. TIPP
  9. DBT Skills
  10. Cold Shower
  11. Jumping Jacks
  12. Focus
  13. Temperature
  14. Alternate Nostril Breathing
  15. Brisk Walk
  16. Free!
  17. Inhale Four
  18. Relax
  19. Distress Tolerance
  20. Run in Place
  21. Tense
  22. Maintain
  23. Exhale Six
  24. Square/Box Breathing
  25. Progressive Muscle Relaxation
  26. Body Scan