TenseFocusHoldIceCubeExhaleSixProgressiveMuscleRelaxationInhaleFourBodyScanTIPPBellyBreathingTemperatureIntenseExerciseDBTSkillsBriskWalkCalmBodySquare/BoxBreathing4-7-8BreathingColdShowerDistressToleranceSplashColdWater onFaceAlternateNostrilBreathingPacedBreathingJumpingJacksRun inPlaceMaintainRelaxFree!TenseFocusHoldIceCubeExhaleSixProgressiveMuscleRelaxationInhaleFourBodyScanTIPPBellyBreathingTemperatureIntenseExerciseDBTSkillsBriskWalkCalmBodySquare/BoxBreathing4-7-8BreathingColdShowerDistressToleranceSplashColdWater onFaceAlternateNostrilBreathingPacedBreathingJumpingJacksRun inPlaceMaintainRelaxFree!

TIPP SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tense
  2. Focus
  3. Hold Ice Cube
  4. Exhale Six
  5. Progressive Muscle Relaxation
  6. Inhale Four
  7. Body Scan
  8. TIPP
  9. Belly Breathing
  10. Temperature
  11. Intense Exercise
  12. DBT Skills
  13. Brisk Walk
  14. Calm Body
  15. Square/Box Breathing
  16. 4-7-8 Breathing
  17. Cold Shower
  18. Distress Tolerance
  19. Splash Cold Water on Face
  20. Alternate Nostril Breathing
  21. Paced Breathing
  22. Jumping Jacks
  23. Run in Place
  24. Maintain
  25. Relax
  26. Free!