PacedBreathingBellyBreathingTense4-7-8BreathingHoldIceCubeTemperatureInhaleFourRelaxBriskWalkProgressiveMuscleRelaxationRun inPlaceJumpingJacksFree!ExhaleSixSplashColdWater onFaceAlternateNostrilBreathingColdShowerDistressToleranceMaintainTIPPIntenseExerciseDBTSkillsBodyScanFocusCalmBodySquare/BoxBreathingPacedBreathingBellyBreathingTense4-7-8BreathingHoldIceCubeTemperatureInhaleFourRelaxBriskWalkProgressiveMuscleRelaxationRun inPlaceJumpingJacksFree!ExhaleSixSplashColdWater onFaceAlternateNostrilBreathingColdShowerDistressToleranceMaintainTIPPIntenseExerciseDBTSkillsBodyScanFocusCalmBodySquare/BoxBreathing

TIPP SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paced Breathing
  2. Belly Breathing
  3. Tense
  4. 4-7-8 Breathing
  5. Hold Ice Cube
  6. Temperature
  7. Inhale Four
  8. Relax
  9. Brisk Walk
  10. Progressive Muscle Relaxation
  11. Run in Place
  12. Jumping Jacks
  13. Free!
  14. Exhale Six
  15. Splash Cold Water on Face
  16. Alternate Nostril Breathing
  17. Cold Shower
  18. Distress Tolerance
  19. Maintain
  20. TIPP
  21. Intense Exercise
  22. DBT Skills
  23. Body Scan
  24. Focus
  25. Calm Body
  26. Square/Box Breathing