CalmBodyDistressToleranceDBTSkillsAlternateNostrilBreathingColdShowerTemperatureBodyScanIntenseExerciseBellyBreathingPacedBreathingFocusRun inPlaceJumpingJacksFree!ProgressiveMuscleRelaxationMaintain4-7-8BreathingBriskWalkRelaxSquare/BoxBreathingExhaleSixTIPPSplashColdWater onFaceInhaleFourHoldIceCubeTenseCalmBodyDistressToleranceDBTSkillsAlternateNostrilBreathingColdShowerTemperatureBodyScanIntenseExerciseBellyBreathingPacedBreathingFocusRun inPlaceJumpingJacksFree!ProgressiveMuscleRelaxationMaintain4-7-8BreathingBriskWalkRelaxSquare/BoxBreathingExhaleSixTIPPSplashColdWater onFaceInhaleFourHoldIceCubeTense

TIPP SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calm Body
  2. Distress Tolerance
  3. DBT Skills
  4. Alternate Nostril Breathing
  5. Cold Shower
  6. Temperature
  7. Body Scan
  8. Intense Exercise
  9. Belly Breathing
  10. Paced Breathing
  11. Focus
  12. Run in Place
  13. Jumping Jacks
  14. Free!
  15. Progressive Muscle Relaxation
  16. Maintain
  17. 4-7-8 Breathing
  18. Brisk Walk
  19. Relax
  20. Square/Box Breathing
  21. Exhale Six
  22. TIPP
  23. Splash Cold Water on Face
  24. Inhale Four
  25. Hold Ice Cube
  26. Tense