BellyBreathingDBTSkillsBodyScanPacedBreathingInhaleFourIntenseExerciseJumpingJacksDistressToleranceHoldIceCubeCalmBodyRelaxFocusProgressiveMuscleRelaxationAlternateNostrilBreathingSplashColdWater onFaceBriskWalkTenseTIPPSquare/BoxBreathingFree!MaintainTemperatureColdShower4-7-8BreathingRun inPlaceExhaleSixBellyBreathingDBTSkillsBodyScanPacedBreathingInhaleFourIntenseExerciseJumpingJacksDistressToleranceHoldIceCubeCalmBodyRelaxFocusProgressiveMuscleRelaxationAlternateNostrilBreathingSplashColdWater onFaceBriskWalkTenseTIPPSquare/BoxBreathingFree!MaintainTemperatureColdShower4-7-8BreathingRun inPlaceExhaleSix

TIPP SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Belly Breathing
  2. DBT Skills
  3. Body Scan
  4. Paced Breathing
  5. Inhale Four
  6. Intense Exercise
  7. Jumping Jacks
  8. Distress Tolerance
  9. Hold Ice Cube
  10. Calm Body
  11. Relax
  12. Focus
  13. Progressive Muscle Relaxation
  14. Alternate Nostril Breathing
  15. Splash Cold Water on Face
  16. Brisk Walk
  17. Tense
  18. TIPP
  19. Square/Box Breathing
  20. Free!
  21. Maintain
  22. Temperature
  23. Cold Shower
  24. 4-7-8 Breathing
  25. Run in Place
  26. Exhale Six