BriskWalkExhaleSixTIPPInhaleFourColdShowerFree!JumpingJacksBodyScanFocusAlternateNostrilBreathingSplashColdWater onFace4-7-8BreathingRelaxProgressiveMuscleRelaxationDBTSkillsMaintainIntenseExerciseDistressToleranceHoldIceCubePacedBreathingRun inPlaceCalmBodySquare/BoxBreathingTemperatureBellyBreathingTenseBriskWalkExhaleSixTIPPInhaleFourColdShowerFree!JumpingJacksBodyScanFocusAlternateNostrilBreathingSplashColdWater onFace4-7-8BreathingRelaxProgressiveMuscleRelaxationDBTSkillsMaintainIntenseExerciseDistressToleranceHoldIceCubePacedBreathingRun inPlaceCalmBodySquare/BoxBreathingTemperatureBellyBreathingTense

TIPP SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brisk Walk
  2. Exhale Six
  3. TIPP
  4. Inhale Four
  5. Cold Shower
  6. Free!
  7. Jumping Jacks
  8. Body Scan
  9. Focus
  10. Alternate Nostril Breathing
  11. Splash Cold Water on Face
  12. 4-7-8 Breathing
  13. Relax
  14. Progressive Muscle Relaxation
  15. DBT Skills
  16. Maintain
  17. Intense Exercise
  18. Distress Tolerance
  19. Hold Ice Cube
  20. Paced Breathing
  21. Run in Place
  22. Calm Body
  23. Square/Box Breathing
  24. Temperature
  25. Belly Breathing
  26. Tense