go for awalk👣complimentmyself🫶🏾eat foodI like🍴do ahobby🏀createart🎨movemy body🕺🏽watch amovie🎥garden🌻talk toa friend👥practicebeingmindful💭ask forhelp🫱🏾‍🫲🏻take ashower🚿take anap💤clean aspace inmy house🧹sit inthe sun☀️let myselfcry💧complimentsomeoneelse💌practicedeepbreathing💨spendtime innature🌳play agame🎮dosomethingfun😃talk aboutmyfeelings💬listen tomusic🎶read abook📖go for awalk👣complimentmyself🫶🏾eat foodI like🍴do ahobby🏀createart🎨movemy body🕺🏽watch amovie🎥garden🌻talk toa friend👥practicebeingmindful💭ask forhelp🫱🏾‍🫲🏻take ashower🚿take anap💤clean aspace inmy house🧹sit inthe sun☀️let myselfcry💧complimentsomeoneelse💌practicedeepbreathing💨spendtime innature🌳play agame🎮dosomethingfun😃talk aboutmyfeelings💬listen tomusic🎶read abook📖

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. go for a walk 👣
  2. compliment myself 🫶🏾
  3. eat food I like 🍴
  4. do a hobby 🏀
  5. create art 🎨
  6. move my body 🕺🏽
  7. watch a movie 🎥
  8. garden 🌻
  9. talk to a friend 👥
  10. practice being mindful 💭
  11. ask for help 🫱🏾‍🫲🏻
  12. take a shower 🚿
  13. take a nap 💤
  14. clean a space in my house 🧹
  15. sit in the sun ☀️
  16. let myself cry 💧
  17. compliment someone else 💌
  18. practice deep breathing 💨
  19. spend time in nature 🌳
  20. play a game 🎮
  21. do something fun 😃
  22. talk about my feelings 💬
  23. listen to music 🎶
  24. read a book 📖