take anap💤spendtime innature🌳clean aspace inmy house🧹practicedeepbreathing💨createart🎨take ashower🚿watch amovie🎥dosomethingfun😃read abook📖garden🌻movemy body🕺🏽eat foodI like🍴sit inthe sun☀️play agame🎮complimentmyself🫶🏾go for awalk👣complimentsomeoneelse💌ask forhelp🫱🏾‍🫲🏻listen tomusic🎶let myselfcry💧talk toa friend👥practicebeingmindful💭do ahobby🏀talk aboutmyfeelings💬take anap💤spendtime innature🌳clean aspace inmy house🧹practicedeepbreathing💨createart🎨take ashower🚿watch amovie🎥dosomethingfun😃read abook📖garden🌻movemy body🕺🏽eat foodI like🍴sit inthe sun☀️play agame🎮complimentmyself🫶🏾go for awalk👣complimentsomeoneelse💌ask forhelp🫱🏾‍🫲🏻listen tomusic🎶let myselfcry💧talk toa friend👥practicebeingmindful💭do ahobby🏀talk aboutmyfeelings💬

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a nap 💤
  2. spend time in nature 🌳
  3. clean a space in my house 🧹
  4. practice deep breathing 💨
  5. create art 🎨
  6. take a shower 🚿
  7. watch a movie 🎥
  8. do something fun 😃
  9. read a book 📖
  10. garden 🌻
  11. move my body 🕺🏽
  12. eat food I like 🍴
  13. sit in the sun ☀️
  14. play a game 🎮
  15. compliment myself 🫶🏾
  16. go for a walk 👣
  17. compliment someone else 💌
  18. ask for help 🫱🏾‍🫲🏻
  19. listen to music 🎶
  20. let myself cry 💧
  21. talk to a friend 👥
  22. practice being mindful 💭
  23. do a hobby 🏀
  24. talk about my feelings 💬