movemy body🕺🏽practicedeepbreathing💨clean aspace inmy house🧹let myselfcry💧ask forhelp🫱🏾‍🫲🏻take ashower🚿play agame🎮talk aboutmyfeelings💬createart🎨read abook📖sit inthe sun☀️complimentsomeoneelse💌listen tomusic🎶practicebeingmindful💭do ahobby🏀eat foodI like🍴go for awalk👣take anap💤complimentmyself🫶🏾talk toa friend👥garden🌻spendtime innature🌳dosomethingfun😃watch amovie🎥movemy body🕺🏽practicedeepbreathing💨clean aspace inmy house🧹let myselfcry💧ask forhelp🫱🏾‍🫲🏻take ashower🚿play agame🎮talk aboutmyfeelings💬createart🎨read abook📖sit inthe sun☀️complimentsomeoneelse💌listen tomusic🎶practicebeingmindful💭do ahobby🏀eat foodI like🍴go for awalk👣take anap💤complimentmyself🫶🏾talk toa friend👥garden🌻spendtime innature🌳dosomethingfun😃watch amovie🎥

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. move my body 🕺🏽
  2. practice deep breathing 💨
  3. clean a space in my house 🧹
  4. let myself cry 💧
  5. ask for help 🫱🏾‍🫲🏻
  6. take a shower 🚿
  7. play a game 🎮
  8. talk about my feelings 💬
  9. create art 🎨
  10. read a book 📖
  11. sit in the sun ☀️
  12. compliment someone else 💌
  13. listen to music 🎶
  14. practice being mindful 💭
  15. do a hobby 🏀
  16. eat food I like 🍴
  17. go for a walk 👣
  18. take a nap 💤
  19. compliment myself 🫶🏾
  20. talk to a friend 👥
  21. garden 🌻
  22. spend time in nature 🌳
  23. do something fun 😃
  24. watch a movie 🎥