createart🎨play agame🎮spendtime innature🌳read abook📖clean aspace inmy house🧹complimentsomeoneelse💌complimentmyself🫶🏾sit inthe sun☀️movemy body🕺🏽garden🌻let myselfcry💧ask forhelp🫱🏾‍🫲🏻watch amovie🎥listen tomusic🎶dosomethingfun😃eat foodI like🍴do ahobby🏀talk toa friend👥take anap💤practicebeingmindful💭talk aboutmyfeelings💬take ashower🚿go for awalk👣practicedeepbreathing💨createart🎨play agame🎮spendtime innature🌳read abook📖clean aspace inmy house🧹complimentsomeoneelse💌complimentmyself🫶🏾sit inthe sun☀️movemy body🕺🏽garden🌻let myselfcry💧ask forhelp🫱🏾‍🫲🏻watch amovie🎥listen tomusic🎶dosomethingfun😃eat foodI like🍴do ahobby🏀talk toa friend👥take anap💤practicebeingmindful💭talk aboutmyfeelings💬take ashower🚿go for awalk👣practicedeepbreathing💨

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. create art 🎨
  2. play a game 🎮
  3. spend time in nature 🌳
  4. read a book 📖
  5. clean a space in my house 🧹
  6. compliment someone else 💌
  7. compliment myself 🫶🏾
  8. sit in the sun ☀️
  9. move my body 🕺🏽
  10. garden 🌻
  11. let myself cry 💧
  12. ask for help 🫱🏾‍🫲🏻
  13. watch a movie 🎥
  14. listen to music 🎶
  15. do something fun 😃
  16. eat food I like 🍴
  17. do a hobby 🏀
  18. talk to a friend 👥
  19. take a nap 💤
  20. practice being mindful 💭
  21. talk about my feelings 💬
  22. take a shower 🚿
  23. go for a walk 👣
  24. practice deep breathing 💨