createart🎨take anap💤take ashower🚿practicebeingmindful💭practicedeepbreathing💨play agame🎮do ahobby🏀let myselfcry💧talk aboutmyfeelings💬garden🌻spendtime innature🌳read abook📖eat foodI like🍴sit inthe sun☀️dosomethingfun😃listen tomusic🎶talk toa friend👥complimentsomeoneelse💌watch amovie🎥complimentmyself🫶🏾ask forhelp🫱🏾‍🫲🏻movemy body🕺🏽clean aspace inmy house🧹go for awalk👣createart🎨take anap💤take ashower🚿practicebeingmindful💭practicedeepbreathing💨play agame🎮do ahobby🏀let myselfcry💧talk aboutmyfeelings💬garden🌻spendtime innature🌳read abook📖eat foodI like🍴sit inthe sun☀️dosomethingfun😃listen tomusic🎶talk toa friend👥complimentsomeoneelse💌watch amovie🎥complimentmyself🫶🏾ask forhelp🫱🏾‍🫲🏻movemy body🕺🏽clean aspace inmy house🧹go for awalk👣

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. create art 🎨
  2. take a nap 💤
  3. take a shower 🚿
  4. practice being mindful 💭
  5. practice deep breathing 💨
  6. play a game 🎮
  7. do a hobby 🏀
  8. let myself cry 💧
  9. talk about my feelings 💬
  10. garden 🌻
  11. spend time in nature 🌳
  12. read a book 📖
  13. eat food I like 🍴
  14. sit in the sun ☀️
  15. do something fun 😃
  16. listen to music 🎶
  17. talk to a friend 👥
  18. compliment someone else 💌
  19. watch a movie 🎥
  20. compliment myself 🫶🏾
  21. ask for help 🫱🏾‍🫲🏻
  22. move my body 🕺🏽
  23. clean a space in my house 🧹
  24. go for a walk 👣