spendtime innature🌳play agame🎮eat foodI like🍴createart🎨listen tomusic🎶watch amovie🎥dosomethingfun😃garden🌻ask forhelp🫱🏾‍🫲🏻take ashower🚿take anap💤complimentsomeoneelse💌clean aspace inmy house🧹talk aboutmyfeelings💬movemy body🕺🏽sit inthe sun☀️read abook📖go for awalk👣practicedeepbreathing💨let myselfcry💧do ahobby🏀practicebeingmindful💭talk toa friend👥complimentmyself🫶🏾spendtime innature🌳play agame🎮eat foodI like🍴createart🎨listen tomusic🎶watch amovie🎥dosomethingfun😃garden🌻ask forhelp🫱🏾‍🫲🏻take ashower🚿take anap💤complimentsomeoneelse💌clean aspace inmy house🧹talk aboutmyfeelings💬movemy body🕺🏽sit inthe sun☀️read abook📖go for awalk👣practicedeepbreathing💨let myselfcry💧do ahobby🏀practicebeingmindful💭talk toa friend👥complimentmyself🫶🏾

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. spend time in nature 🌳
  2. play a game 🎮
  3. eat food I like 🍴
  4. create art 🎨
  5. listen to music 🎶
  6. watch a movie 🎥
  7. do something fun 😃
  8. garden 🌻
  9. ask for help 🫱🏾‍🫲🏻
  10. take a shower 🚿
  11. take a nap 💤
  12. compliment someone else 💌
  13. clean a space in my house 🧹
  14. talk about my feelings 💬
  15. move my body 🕺🏽
  16. sit in the sun ☀️
  17. read a book 📖
  18. go for a walk 👣
  19. practice deep breathing 💨
  20. let myself cry 💧
  21. do a hobby 🏀
  22. practice being mindful 💭
  23. talk to a friend 👥
  24. compliment myself 🫶🏾