practicebeingmindful💭spendtime innature🌳practicedeepbreathing💨take anap💤let myselfcry💧complimentmyself🫶🏾do ahobby🏀go for awalk👣eat foodI like🍴take ashower🚿movemy body🕺🏽listen tomusic🎶talk toa friend👥createart🎨clean aspace inmy house🧹play agame🎮watch amovie🎥complimentsomeoneelse💌sit inthe sun☀️garden🌻dosomethingfun😃read abook📖ask forhelp🫱🏾‍🫲🏻talk aboutmyfeelings💬practicebeingmindful💭spendtime innature🌳practicedeepbreathing💨take anap💤let myselfcry💧complimentmyself🫶🏾do ahobby🏀go for awalk👣eat foodI like🍴take ashower🚿movemy body🕺🏽listen tomusic🎶talk toa friend👥createart🎨clean aspace inmy house🧹play agame🎮watch amovie🎥complimentsomeoneelse💌sit inthe sun☀️garden🌻dosomethingfun😃read abook📖ask forhelp🫱🏾‍🫲🏻talk aboutmyfeelings💬

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice being mindful 💭
  2. spend time in nature 🌳
  3. practice deep breathing 💨
  4. take a nap 💤
  5. let myself cry 💧
  6. compliment myself 🫶🏾
  7. do a hobby 🏀
  8. go for a walk 👣
  9. eat food I like 🍴
  10. take a shower 🚿
  11. move my body 🕺🏽
  12. listen to music 🎶
  13. talk to a friend 👥
  14. create art 🎨
  15. clean a space in my house 🧹
  16. play a game 🎮
  17. watch a movie 🎥
  18. compliment someone else 💌
  19. sit in the sun ☀️
  20. garden 🌻
  21. do something fun 😃
  22. read a book 📖
  23. ask for help 🫱🏾‍🫲🏻
  24. talk about my feelings 💬