play agame🎮watch amovie🎥eat foodI like🍴dosomethingfun😃garden🌻ask forhelp🫱🏾‍🫲🏻practicedeepbreathing💨take ashower🚿sit inthe sun☀️clean aspace inmy house🧹listen tomusic🎶go for awalk👣movemy body🕺🏽take anap💤talk toa friend👥read abook📖do ahobby🏀complimentmyself🫶🏾createart🎨talk aboutmyfeelings💬practicebeingmindful💭complimentsomeoneelse💌spendtime innature🌳let myselfcry💧play agame🎮watch amovie🎥eat foodI like🍴dosomethingfun😃garden🌻ask forhelp🫱🏾‍🫲🏻practicedeepbreathing💨take ashower🚿sit inthe sun☀️clean aspace inmy house🧹listen tomusic🎶go for awalk👣movemy body🕺🏽take anap💤talk toa friend👥read abook📖do ahobby🏀complimentmyself🫶🏾createart🎨talk aboutmyfeelings💬practicebeingmindful💭complimentsomeoneelse💌spendtime innature🌳let myselfcry💧

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a game 🎮
  2. watch a movie 🎥
  3. eat food I like 🍴
  4. do something fun 😃
  5. garden 🌻
  6. ask for help 🫱🏾‍🫲🏻
  7. practice deep breathing 💨
  8. take a shower 🚿
  9. sit in the sun ☀️
  10. clean a space in my house 🧹
  11. listen to music 🎶
  12. go for a walk 👣
  13. move my body 🕺🏽
  14. take a nap 💤
  15. talk to a friend 👥
  16. read a book 📖
  17. do a hobby 🏀
  18. compliment myself 🫶🏾
  19. create art 🎨
  20. talk about my feelings 💬
  21. practice being mindful 💭
  22. compliment someone else 💌
  23. spend time in nature 🌳
  24. let myself cry 💧