countbackwardfrom 10heavylightpushagainsta wallresourcetake adrink ofwatercoldgroundingnoticethesoundswalk aroundthe roomand noticeyour feetwhere doyou feel iton theinside?lowzoneloosefeelsnuetralresiliencyzonehotnamesixcolorsautonomicnervoussystemlookaroundthe roomand noticefeelspleasantnotice thetemperaturefeelsunpleasanttighthighzonecountbackwardfrom 10heavylightpushagainsta wallresourcetake adrink ofwatercoldgroundingnoticethesoundswalk aroundthe roomand noticeyour feetwhere doyou feel iton theinside?lowzoneloosefeelsnuetralresiliencyzonehotnamesixcolorsautonomicnervoussystemlookaroundthe roomand noticefeelspleasantnotice thetemperaturefeelsunpleasanttighthighzone

Community Resiliency Model - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. count backward from 10
  2. heavy
  3. light
  4. push against a wall
  5. resource
  6. take a drink of water
  7. cold
  8. grounding
  9. notice the sounds
  10. walk around the room and notice your feet
  11. where do you feel it on the inside?
  12. low zone
  13. loose
  14. feels nuetral
  15. resiliency zone
  16. hot
  17. name six colors
  18. autonomic nervous system
  19. look around the room and notice
  20. feels pleasant
  21. notice the temperature
  22. feels unpleasant
  23. tight
  24. high zone