groundingnoticethesoundstake adrink ofwaterresourceloosefeelspleasantheavywhere doyou feel iton theinside?feelsnuetralpushagainsta wallnamesixcolorstightautonomicnervoussystemwalk aroundthe roomand noticeyour feetfeelsunpleasantlightcountbackwardfrom 10highzonehotnotice thetemperaturelowzoneresiliencyzonelookaroundthe roomand noticecoldgroundingnoticethesoundstake adrink ofwaterresourceloosefeelspleasantheavywhere doyou feel iton theinside?feelsnuetralpushagainsta wallnamesixcolorstightautonomicnervoussystemwalk aroundthe roomand noticeyour feetfeelsunpleasantlightcountbackwardfrom 10highzonehotnotice thetemperaturelowzoneresiliencyzonelookaroundthe roomand noticecold

Community Resiliency Model - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. grounding
  2. notice the sounds
  3. take a drink of water
  4. resource
  5. loose
  6. feels pleasant
  7. heavy
  8. where do you feel it on the inside?
  9. feels nuetral
  10. push against a wall
  11. name six colors
  12. tight
  13. autonomic nervous system
  14. walk around the room and notice your feet
  15. feels unpleasant
  16. light
  17. count backward from 10
  18. high zone
  19. hot
  20. notice the temperature
  21. low zone
  22. resiliency zone
  23. look around the room and notice
  24. cold