feelsnuetralresiliencyzonehighzonenamesixcolorsautonomicnervoussystemloosewhere doyou feel iton theinside?noticethesoundshotnotice thetemperaturefeelsunpleasanttightresourcetake adrink ofwaterwalk aroundthe roomand noticeyour feetlightfeelspleasantlowzoneheavygroundinglookaroundthe roomand noticecountbackwardfrom 10coldpushagainsta wallfeelsnuetralresiliencyzonehighzonenamesixcolorsautonomicnervoussystemloosewhere doyou feel iton theinside?noticethesoundshotnotice thetemperaturefeelsunpleasanttightresourcetake adrink ofwaterwalk aroundthe roomand noticeyour feetlightfeelspleasantlowzoneheavygroundinglookaroundthe roomand noticecountbackwardfrom 10coldpushagainsta wall

Community Resiliency Model - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. feels nuetral
  2. resiliency zone
  3. high zone
  4. name six colors
  5. autonomic nervous system
  6. loose
  7. where do you feel it on the inside?
  8. notice the sounds
  9. hot
  10. notice the temperature
  11. feels unpleasant
  12. tight
  13. resource
  14. take a drink of water
  15. walk around the room and notice your feet
  16. light
  17. feels pleasant
  18. low zone
  19. heavy
  20. grounding
  21. look around the room and notice
  22. count backward from 10
  23. cold
  24. push against a wall