This bingo card has a free space and 24 words: grounding, resiliency zone, take a drink of water, count backward from 10, resource, feels pleasant, hot, where do you feel it on the inside?, heavy, look around the room and notice, name six colors, feels unpleasant, low zone, notice the temperature, notice the sounds, push against a wall, walk around the room and notice your feet, cold, tight, loose, light, high zone, feels nuetral and autonomic nervous system.
Mindfulness Bingo | Help Now Bingo | Mindfulness Bingo | Distress Tolerance | Help Now Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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